Liprotheine tse tšehali li na le li-isoflavones, tse ka emisang phello ea liphetoho tsa lihormone letlalong.

Ho khaotsa ho ilela khoeli le ho fokotseha ho hoholo hoa lihormone tsa basali tsa thobalano ho lebisa ho tahlehelo ea letlalo, ho omella, ponahalo ea makhopho a macha le matheba a lilemo, ke hore, ho mpefatsa liphetoho tsohle tse amanang le lilemo.

Nakong ea tlhahiso e ntseng e fokotseha ea li-estrogens kamehla, soy isoflavones e sebetsa ho li-receptor tse tšoanang le li-estrogen mme e buseletsa ho haella ha estrogens. Ka lebaka leo, palo e lekaneng ea collagen ea letlalo e hlahisoa. Letlalo le fetoha le boreleli, likhoele lia hlatsuoa, 'mala oa sefahleho o tiisitsoe.

Hydrolyzate ea soya protheine e bohlokoa bakeng sa letlalo la hau haeba le khathetse le ho feta. Protheine ea soya e mongobo ka botlalo 'me e nolofatsa le letlalo le omileng haholo le omileng. Letlalo le nang le metsi a mangata ke monyetla oa ho boloka le ho lelefatsa bocha ba hao.

Protheine ea Soy e na le liprotheine tse ngata, livithamine le lintho tse ling tse molemo tse khutlisetsang sebopeho, li fepa letlalo, moriri le lisele tsa lipekere.

Sebopeho sa amino acid ea hydrolyzate (haholo-holo ea aspartic le glutamic acid) se sireletsa letlalo hore le se lahleheloe ke mongobo, se thusa ho boloka boemo ba sona bo tloaelehileng.

Tranelate ea bosiu e nang le protheine ea soya e matlafatsa syntla ea collagen, e boloka letlalo le le boemong bo botle, le tlosa selgging, le etsa hore letlalo le be le boreleli hape le toned.

Ts'ebeliso:

- haholo-holo lihlahisoa tsa bate, mongobo, lihlahisoa tsa tlhokomelo ea moriri.

- liprotheine tsa soya li loketse letlalo le boreleli le botsofe, le ntlafatsa sebopeho sa lona le ponahalo ea lona.

- ka lihlahisoa tsa moriri, li kenella ka hare ho moriri le ho li matlafatsa, ho li fepa, ho li matlafatsa le ho li futhumatsa, ho li sireletsa litlamong tse mpe tsa khanya ea letsatsi le tikoloho hape li hlokomela sekhahla.

Ts'ebeliso ea liprotheine tsa soy hydrolyzed soy ho litlolo le lijo

Joalo ka liprotheine tsohle tse sebelisoang bakeng sa moriri le letlalo, liprotheine tsa soya li boloka bonolo mongobo moriri le letlalo, li ka ba le matla a ho itaola. Maemong ana, u se ke oa baka ho fetelletsa ho hoholo. Ka mokhoa o phethahetseng ba khutlisetsa sebopeho sa moriri o senyehileng, ba tlatsa moriri ka moriri. Ka nako e ts'oanang, meputso ea moriri e ea phatsima, matla le sebopeho sa 'ona sea saroloha. Leha ho le joalo, liprotheine tsa soya li hlatsuoa habonolo ka shampoo.

Ha liprotheine tsa soya tsa hydrolyzed soy li sebelisoa meqomong ea ho lumella moriri, phello ea tsosoloso ea methapo e tsitsitse ho feta ea liprotheine tse ngata, e fana ka phello e ts'oanang le keratin bakeng sa liprotheine tsa moriri le koro.

Lihlahisoa tsa tlhokomelo ea letlalo, liprotheine tse nang le hydrolyzed soy li thusa masela a boreleli ka ho tlatsa letlalo ka mongobo. Ho feta moo, li nkuoa e le mohloli oa isoflavones, e thusang ho sireletsa letlalo ho tsofala ea lihormone. E thusa letlalo ho itšireletsa ka mafolofolo liphellong tse mpe tsa tikoloho. Ho sebetsa hantle ha isoflavones ho ntse ho ithutoa, empa protheine ea soya hangata e sebelisoa ho litlolo tsa sefahleho esita le litlolo.

Li-protein tsa Soy li sebelisoa ka bongata e le phepo e nepahetseng, ho kenyelletsa le phepo ea lipapali. Li sebelisoa ho ntlafatsa monko le tatso ea moro, linoko le meroho e halikiloeng. Le hape e le li-analogues tsa nama le tranelate e seng lebese.

All About Hydrolyzed Soy Protein Safety

Liprotheine tsa soya tse nang le metsi li nkuoa li se na kotsi ebile li sebetsa hantle. Leha ho le joalo, ka linako tse ling li ka baka allergies ka mokhoa oa makhopho a letlalo.Ka hona, o lokela ho ba hlokolosi ha o qala ho sebelisa lihlahisoa. Sehlopha sa litsebi tsa CIR (Khomishene e Khethehileng bakeng sa Ts'ireletso ea Litho tsa litlolo) se file karolo ena polokeho ea setlolo. E ka sebelisoa e le karolo ea litlolo le liphutheloana tsa lijo. EU, motsoako ona o amohetsoe hore o sebelisoe litlolong le lihlahisoa tsa tlhokomelo ea motho ka mong.

ChocoLatte Protein hair Serum bakeng sa moriri o senyehileng, oa brittle

Ho tsoa ho moetsi:
E khutlisa likhokahano tsa "keratin" tse senyehileng tsa moriri, e fana ka tšireletso ea mocheso, mongobo, maemo, e thusa ho kopanya, e eketsa ho phatsima, bonolo le boea ba moriri, e khutlisetse lipids tsa letlalo la letlalo le ts'ebetso ea eona ea litšitiso, e imolla ho hlohlona le ho khopisa letlalo.
Ponahalo
Ho paka tsa Serum ho bonolo haholo - botlolo e pepeneneng ea polasetiki, eo ho eona ho pentiloeng beile e pherese e putsoa e pentiloeng. Bokaholimo bo holimo ba letlalo bo na le sejana se senyenyane.

Consistency, mmala, monko
Consistency serum e na le bonolo, e na le moea, 'me ke soufflé. Ha e sebelisoa, ha e utloe hore na serum e se e sebelisitsoe ka lebaka lefe, ts'ebeliso ea eona e eketsoa haholo. Mmala - tranelate e mosehla. Ka ntle, Whey e tšoana le yogurt e shapuoeng.
Ho benya e ea nthabisa. Lintlha tsa ylang-ylang li tsoakane le vanilla e tsoekere. Mmmm Tšoarelo, empa ha ho na monko moriri oa ka

Moetso: metsi a hloekisitsoeng, oli: mehloaare, avocado, jojoba, biolipidic tata AMISOL TRIO, hydrolyzed keratin, liproteine: koro, soya, silika, d-panthenol, cognac glucomannan, gar le xanthan gum, li-extracts: burdock motso, thyme, Horsetail ylang-ylang oli, oli ea vanilla, charomix 705, livithamini: A, E.

Tšebeliso:
sebetsa ho moriri o hloekileng, o mongobo, o itlotsa ka bonolo sekaleng, o pharalletse bolelele bohle ba moriri. Ho ntlafatsa phello ea pholiso, ho kgothaletswa ho roala sekoaelo sa polasetiki ebe u kuta hlooho ea hao thaoleng. Siea metsotso e 3040, ebe o hlatsoa ka metsi a futhumetseng.
Ke fafatsa moriri ka mor'a ho hlatsoa ka thaole, ebe ke kenya serum le bolelele ba moriri, ke e bokella ka pane ebe ke e siea metsotso e 40. Ke lekile ho koahela hlooho ka filimi ebe ke thaole, empa ha ke utloe ho fapana haholo joalo ka molao, ha ke e futhumatse. Ke e hlatsoa ka metsi a futhumetseng, ha ke tšela moea o chesang. Ke omisa moriri oa ka ka tlhaho, serum ha e ame lebelo la ho omisa.

Maikutlo a ka

• Ntho ea pele eo ke batlang ho e hlokomela ke phello ea serum ho letlalo. Mariha, ha u tlameha ho roala katiba khafetsa, letlalo la eona le kopana le mafura a mangata le ho hlohlona. Serum e tlosa litlamorao tsena tse sa thabiseng, e thoba le ho kolobisa letlalo.
• Haeba Serum e sa sebetse ha e sebelisoe 'me ha e boreleli moriri, joale ha e hlatsuoe, moriri ha o ea aroloa, empa moriri o kolobileng ha o na bonolo joaloka mehleng ea setlhare. Kamora ho omisa, ho utluoa hore moriri o kolobisitsoe, oa mamela ebile oa elastic, ho bonolo ho o kopanya ebile ha o fufule.
• E fana ka bonolo ba moriri le ho kuta, ha li khone ho hlahisoa setšoantšong, empa li makatsa haholo ha li ts'oaroa.
• Serum e nolofatsa moriri ka bolelele, e tlosa moriri o boreleli le oa moriri o tsoang pele. Ka lebaka leo, moriri o shebahala o le boreleli, moriri ho moriri o robetseng ka lesela le le leng.

Bua ka likotsi

Mahlakore a seng matle kapa thepa e kotsi e tsejoang ke protheine ea soya e kenyelletsa bioavailability e tlase le katleho ea sehlahisoa sena. Ka mantsoe a mang, ha se protheine eohle ea soya e kenngoeng ke 'mele. Soy e boetse e na le lintho tse thibelang (inhibit) ketso ea li-enzyme tse ka hare tse hlolang molek'hule oa protheine ka mpeng le mala, kahoo ha soya e nkuoa, ho monya protheine efe kapa efe e tlang le lijo le eona e fokotseha. Leha ho le joalo, bothata bona bo rarolloa ka katleho ke bahlahisi ka ho hloekisa sehlahisoa sa soya. Baetsi ba eona ba e ruisa le methionine mme e eketsa boleng ba eona.

Ho eketseha ha estrogen ho banna ha ho lebise feela keketseho ea lithane tsa adipose le litšoelesa tsa mammary, empa hape ho eketsa kotsi ea mofets'e oa lefu la senya, libido e tlase le stroke.

Soy e na le phytoestrogens - lintho tse tsoang liphoofolong tsa limela, tse tšoanang ka sebopeho le lihormone tsa thobalano tsa basali mme li na le litlamorao tse tšoanang. Kotsi e ka ba ea ho eketsa mabenkele a mafura a 'mele le ho fokotsa litekanyetso tsa testosterone maling. Ho feta moo, phytoestrogens e ka susumetsa kholo ea mefuta e meng ea tumola. Ho na le bopaki ba hore protheine ea soya e nang le tšebeliso ea nako e telele e senya tsamaiso ea methapo ea pelo. Ha rea ​​lokela ho lebala hore soya eohle eo phepo e tsoang ho eona e entsoe ka liphatsa tsa lefutso, 'me ena ke sehlooho se arohaneng mabapi le likotsi tsa sehlahisoa sena.

Protein ea Soy

Ntle le boleng ba eona bo tlase ba tlhaho, protheine ea soy e na le likotsi tse ling tse 'maloa, ke ka lebaka leo lihahi tsa' mele li e sirelletsang joaloka li-steroid tse seng tsa nnete. E 'ngoe ea mabaka a BC e tlase ea protheine ea soya ke ho haella ha sodium e nang le acid methionine. Sulphur e nang le amino acid (cysteine ​​le eona ke ea bona) ba bapala karolo ea bohlokoa ho hlophiseheng ha liprotheine le tšebetso e tloaelehileng ea boits'ireletso ba mmele, hammoho le tlhahiso ea glutathione.

Boithuto bo 'maloa bo bontšitse hore protheine ea soya ha e sebetse hantle ho feta protheine ea Whey mabapi le tlhahiso ea GTT le phello e ntle ho boits'ireletso. Leha ho na le bopaki ba hore soy protheine e theola maemo a cholesterol ho batho le liphoofolo, thutong e le 'ngoe ha likhoto li ne li kenngoa ka protheine ea soya e sa ntlafatsoang le methionine ho 13% ea lik'halori tsohle, ho bile le keketseho ea cholesterol le monyetla oa lipid protein cholesterol peroxidation letsoalo le tlase. Ka hona, ho litoeba, ha ea eketsa cholesterol feela, empa le ts'ebetso ea oxidation ea karolo ea LDL e ile ea nolofatsoa, ​​e ka lebisang ho atherosclerosis. Litekong tsa liteko, maemo a tlase a GTT a ile a fumanoa. Ntle le moo, bapisoa le sehlopha se seng sa likhoto tse fepiloeng ka casein, "sehlopha sa soya" se bonts'itse kholo ea morao.

Ho lekola phello ea protheine ea soya ho cholesterol, liteko li ile tsa etsoa

Haeba sena se sa lekana ho u kholisa ka tlhoko ea ho tlohela protheine ea soya, lintho li mpe le ho feta. Liprotheine tse tsoekere li na le likarolo tse thibelang ho hlohlona le ho monya hoa limatlafatsi tse ngata tse fapaneng. Lintho tse ling tsa bohlokoa ka ho fetisisa tse amanang le soya ke li-lectin le li-inhibitors tsa protease.

Liprotheine ke li-enzyme tse amanang le tšilo ea liprotheine. Soy e na le li-inhibitors tsa 'mele tse' maloa tse sitisang mosebetsi oa li-enzyme trypsin le chymotrypsin, tseo ka bobeli li phetha karolo ea bohlokoa ho keneng le ho mononeng ha liprotheine ka mpeng ea gastrointestinal.

Kamora nako, soya e na le lisebelisoa tse ngata tsa estrogenic joalo ka genistein le diadzein. Ho na le li-phytoestrogens tse fetang 300, tse fapaneng haholo ka phello ea 'mele ea bona le ts'ebetso ho batho le liphoofolo. Joalokaha moetsi e mong le e mong oa 'mele a tseba, phetoho ea karo-karo ea testosterone / estrogen molemong oa estrogen e lebisa keketseho ea mafura a' mele le litlamorao tse ling tse mpe tse sitisang ho fihlella lipheo tsa baatlelete ba matla.

Bua ka melemo

Leha ho na le likotsi tse ling, phepo e thehiloeng ho soy e sebelisitsoe ka katleho lefats'eng lohle mme e ntse e khothalletsoa. Ntho ea pele e hanyetsang protheine ea soya ke litšenyehelo tsa eona. Theko ea sehlahisoa se joalo e tlaase haholo ho feta ea liprotheine tse ling tsa protheine.

Melemo ea protheine ea soya ho batho ba ratang lijo tsa meroho le ba nang le mamello ea protheine ea liphoofolo ha e na molato. Lecithin, e fumanehang ka har'a soya, e thusa ho khutlisetsa le ho nchafatsa lisele tsa boko, thibelo ea lits'ebetso tsa botsofali ho pholletsa le 'mele. Phello ea estrogenic ea soy ha e kotsi ka ho felletseng, hobane phello e ntle ea phytoestrogens mabapi le ho theola cholesterol le ho thehwa ha methapo ea mali e netefalitsoe.

Ka lebaka la semela sa eona sa semela, protheine ea soya ke melimo ea limela bakeng sa meroho.

Melemo e bonahala haholo ho baatlelete ba basali, bao hangata ba hlokomelang bophelo bo botle ka mor'a ho nka protheine ea soya. Boithuto bo bong bo hanne litlamorao tse mpe tsa litlamorao tsa limela ho banna. Ho kenella 'meleng, phytoestrogens e lokela ho lokolloa tlasa ts'usumetso ea li-enzyme ka ka popelong. Nako e ka tlase ho halofo ea li-estrogens tse kenang tsa semela lia ananeloa, ka hona, kotsi ea 'mele oa monna e fokotsoa.

Tšusumetso lipelong tsa protheine ea soya ha e boima joaloka ea liprotheine tsa liphoofolo. Sena se lokela ho nahanoa bakeng sa batho ba reriselitsoeng ho pathologies ea tsamaiso ea moroto.

Ho na le bopaki ba phello e ntle ea soy mesebetsing ea qoqotho. Ho eketseha ha lihomone tsa qoqotho ho thusa ho chesa mafura. 'Me ena ke molemo o sa belaelitsoeng bakeng sa ba loanang le boima bo feteletseng ka mokhoa oa polokelo ea mafura.

Protein Moriri oa moriri

Sebopeho:
metsi a selemo, liprotheine tsa koro, liprotheine tsa silika, keratin, AMISOL TRIO biolipid tata (phospholipids, phytosterols, glycolipids, soy glycine, vithamine F), D-panthenol, cognac glucomannan, lecithin, lemone, bergamot le ylang-ylang lioli tsa bohlokoa, benzoic , sorbic acid, dehydroacetic acid, joala ba benzyl, mohopolo oa silevera oa colloidal. Kopo:
hasana liatleng, sebelisoa ka mokhoa oa "ho ama ka bobebe" bolelele bohle le lipheletsong tsa moriri o hloekileng o mongobo. Ha e hloke rinsing. Ha e na boima ba moriri. Ho itšireletsa liphellong tse mpe tsa motlakase nakong ea ho omisa, ho otlolla moriri kapa setaele. Ho a khonahala ho sebelisa moriri o omileng e le ho "nchafatsa" setaele sa moriri, ho o eketsa, ho etsa molumo o eketsehileng le ho totobatsa mekhabiso ea moriri. Ke kenya li-gel haholo ka moriri o hloekileng, o mongobo, o khutla hole le metso ea lisenthimithara tse 10. Ka linako tse ling nka kenya palo e nyane ho moriri o omileng ho totobatsa likhoele tse ka pele (ke li na le tsona li khuts'oane ho feta bolelele ba mantlha) kapa boreleli bo fetelletseng ba "fluffiness".
Maikutlo a ka

• Li-cream tsa cream li tsamaisoa habonolo ka holim'a moriri, ha li li mafura
• E nolofatsa lipheletso tsa moriri hantle, e li etsa hore li mamele li be li inehele.
• Kaha ha ke sebelise lihlahisoa tsa setaele, nka re Cream-gel e etsa hore setaele se nolofale (le hoja ke sa sebelisoe hangata), se thusa ho rala le ho theha likhoele tse ka pele, tseo ke nang le tsona tse bokhuts'oanyane ho feta bolelele bo boholo.
• Moriri o mong le o mong o na le phello e matlafatsang. Haeba lits'ebetsong tsa pele moriri o o amohile ka meharo, 'me ke e sebelisitse kamora ho hlatsoa hoo e ka bang, joale likeletso li se li le bonolo, ke hloka chelete e habeli makhetlo a mabeli

Ho bonahala eka ho 'na chelete e kaholimo e na le phello e matla. Ke sebelisa serum 1 nako ka matsatsi a 7-10, ke ne ke sebelisa tranelate ka mor'a ho hlatsoa hoo e batlang e le ka linako tsohle. E le hore e se ke ea e-ba le lebaka, ke hatella foto ea moriri ka mor'a ho hlatsoa ka shampoo ea moriri o nang le oli ea DNC, serum le krimsone libeke tse 5 kamora ho qala ts'ebeliso ea bona ha e oma ka tlhaho.

Soy protheine - melemo le likotsi ho banna le basali

Lijo tse tsoekere li na le liprotheine tse fapaneng. Litlamorao tse mpe tsa soy li kanna tsa bakoa ke boemo ba protheine ea soya le isoflavones. Lijo tse eketsang protheine ea soya le isoflavones li ka ama 'mele ka litsela tse fapaneng. Lijo tse nang le li-isoflavone tse phahameng haholo li ka eketsa kotsi ea mofetše.

Li-isoflavones ke karolo ea soya, e sebetsang joaloka li-estrogens tse fokolang hang hang ha li kena 'meleng. Ho sebelisa soya ka tekano ho ka thibela kankere ea matsoele. Ka ho sebelisa lihlahisoa tse ngata tsa soya nako e telele, ho ka ba le litlamorao tse mpe, ka mohlala, kotsi ea ho ba le mofetše.

Ts'ebeliso e khothalletsoang e lokela ho ba lipakeng tsa li-milligram tse 35 ho isa ho tse 50 ka letsatsi. Methapo e meholo ea soy isoflavones e ka ba kotsi haholo ho lisele tse pholohang tsa mofets'e.Empa tšebeliso e itekanetseng ha e fetise ligrame tse 11 tsa protheine ea soya ka letsatsi, leha ho le joalo, e ka ba molemo bakeng sa lisele tse pholohang kamora lefu la mofetše.

Lihlahisoa tsa soya, ho kenyelletsa lebese la soya, li na le lik'hemik'hale tse haufi haholo le estrogen. Ka hona, lijo tse nang le soya e ngata li ka ba kotsi bophelong haeba mosali a sa tsoa ba le kankere ea matsoele.

Ho ja lijo tse tsoekere ho ka senya metabolism, hobane e na le li-phytates tse sitisang ho kenngoa ha lintho tsa bohlokoa tsa trace tse kang sodium, potasiamo, zinki, calcium, le koporo.

Lithuto tse ling ho likhoto li bonts'a hore tekanyetso e kholo ea soya e ka ama ts'ebetso ea erectile. Liphetho tsa thuto ena li phatlalalitsoe ho Journal of Andrology. E hlalositse hore tšebeliso ea bongoana ea palo e kholo ea protheine ea soya e ka ama ts'ebetso ea thobalano ha e le motho e moholo. Leha ho le joalo, bafuputsi baa lumela hore liteko tsa litoeba ha li hlile li bontša litholoana tse tšoanang le tsa batho.

Bakeng sa banna le basali ba phetseng hantle, ho nka lihlahisoa tse 2 tsa soya letsatsi le leng le le leng ho ka ba kotsi. Bakeng sa basali ba kotsing e kholo ea ho ba le mofetše oa matsoele, o hloka ho fokotsa ts'ebeliso ea lihlahisoa tsa soya makhetlo a 1-2 ka beke. Lisebelisoa tsa Soy tse nang le li-isoflavone tse ngata boemong bona li molemo ho feta.

U ka e nka joang?

Kahoo protheine ea semela e ka nkela phoofolo sebaka ka botlalo, ho hlokahala hore o e nke ho latela morero ona:

• ka boikoetliso bo mafolofolo - 1.5-1.7 g, ka kilogerama ea boima ba 'mele,
• bakeng sa "ho omisa" - 1 g,
• nakong ea thupelo ea matla - 2 g.

Mekhoa ea ho nka protheine ea soya ho basali le banna e fapane

Basali ba lumelloa ho sebelisa sehlahisoa sena ka bongata bo bontšitsoeng sephutheloaneng. Ha e na kotsi ebile e na le phello e ntle tsamaisong ea endocrine.

Banna ba lokela ho ba hlokolosi ho nka sehlahisoa sena e le hore se se ke sa ntša kotsi 'meleng. Phello e phahameng e ka fumaneha feela ka ho kopanya tlatsetso ea soya le Whey ka karo-karolelano ea 1: 2. Motsoako ona o lokela ho nkuoa makhetlo a 2-3 ka letsatsi.

U ka etsa li-cocktail: kopanya 25 g ea protheine ea soya le lero kapa metsi (150 ml). Ho hlokahala hore u e sebelise metsotso e 35 pele ho ikoetliso le metsotso e 20 ka mor'a eona.

Ho lumellana

Protheine ea Soy e ka kopanngoa le lisebelisoa tse ling tsa protheine. Ho boetse ho na le li-protein tsa protheine tse khethehileng, tseo, ntle le soy, li kenyang liprotheine tsa Whey, lehe le kesi. Ba thusa ho sebetsana le bofokoli ba amino acid. U tla thabela ho tseba hore mehla ke mohloli oa protheine.

Protein ea Soy le Tahlehelo ea Boima

Liprotheine tsa ho theola boima ba 'mele hangata li sebelisoa ke banana. Lijo li ka ama hampe lipekere, moriri, meno le boemo bo fapaneng ba 'mele. Ka thuso ea litlhare tsa litlama u ka etsa khaello ea phepo e nepahetseng. Li tla thusa ho fana ka 'mele ka protheine e hlokahalang. Mokhoa o mong oa ho theola boima ba 'mele ke ho noa selikalikoe sa protheine ho fapana le lijo tsa mantsiboea.

Ho sisinyeha ha protheine ha ho felle feela ka liprotheine, empa hape ke sebaka se setle sa ho ja lijo tsa mantsiboea.

Ho bohlokoa ho latela lijo:

• Mahe a mabeli hoseng, salate ea meroho,
• lijo tsa motšeare - meroho, hammoho le nama, likhoho kapa tlhapi,
• har'a mpa ea motšehare - o hloka ho fetola litholoana le lihlahisoa tsa lebese,
• lijong tsa mantsiboea - ho thothomela hoa protheine.

Ho khothalletsoa ho kenyelletsa Workout ea mantsiboea ho etsa hore phello e be betere. Nahana hore na ke protheine efe e molemohali bakeng sa ho fokotsa boima ba 'mele. Ho khetha tlatsetso e ntle ka ho fetisisa, o hloka ho bua le mokoetlisi. Ho fihlela sephetho se phahameng, ho kgothaletswa ho nka hydrolyzate ea Whey. Empa e theko e phahameng haholo ebile e sebelisoa ke baatlelete ba litsebi.

Maikutlo a bo-ramahlale ba Amerika:

• protheine e potlakileng e molemo bakeng sa ho fokotsa boima ba 'mele ho feta butle,
• Whey e sebetsa hantle bakeng sa ho fokotsa boima ba 'mele ho feta soy,
• protheine ea Whey e thusa haholo ho fokotsa palo ea mafura 'meleng ho feta palo e lekanang ea nama.

Pele o sebelisa sehlahisoa seo ho buuoang ka sona, o lokela ho sekaseka melemo le likotsi. Ke ntlheng ena feela moo u ke keng ua lematsa 'mele oa hau.

Joale see se bolelang bakeng sa lihahi tsa 'mele? Baatlelete ba maemo a pele ba lokela ho thahasella lintlha tse peli:

1. Le ha lihormone tsa qoqotho li nkoa e le lihormori tsa ketso ea catabolic, haeba u sebelisa lik'hilojule tse lekaneng ka tekanyo e lekanang ea lihormone tsa qoqotho, lihormone tsena li ka susumetsa synthetiki. Ho joalo, ho hlokahala lipatlisiso tse eketsehileng sebakeng sena.
2. Haeba motho a latela lijo, katleho ea phepo ena e fokotseha hang ha 'mele o utloisisa se etsahalang mme o fokotsa tlhahiso ea lihormone tsa qoqotho. Ts'ebetso ena ea 'mele ho fokotseha ha khalori ea ho ja lijo tse nang le khalori e lebisa ho fokotseha ha tekanyo ea metabolic le ho thehoa ha likarolo tse ncha tsa caloric. Dieterara e ikutloa e khathetse. Ho sebelisa protheine ea soya ho arola tlhahiso ea lihormone tsa qoqotho ke sona seo ngaka e laetseng hore se boloke maemo a lihormone a nang le tšebeliso ea khalori nakong ea lijo.

Soy Protein e Tšehetsa Litekanyetso tsa Hormone ea Hormone Nakong ea Lijo

Tharollo ea Soy Dilemma

Kamora ho bala tlhaiso-leseling eohle e kaholimo ho protheine ea soya, o kotsing e kholo. Haeba sehahi sa 'mele se nka sebaka sa liprotheine tse ngata tsa boleng bo phahameng ho fumana melemo ea sona, o kotsing ea ho lahleheloa ke boima ba mesifa. Sena se bonahala haholo ha o fokotsa palo ea likhalori (mohlala, nakong ea lijo). Likhalori tse fokolang tseo u li fumanang 'meleng oa hau, boleng ba protheine ea hau bo phahameng haholo e lokela ho ba boima ba' mele.

Etsa phoso, protheine ea soya ha e na litšobotsi tsa protheine ea Whey ho boloka maemo a naetrojene, inhibit catabolism le ho haha ​​mesifa. Leha ho le joalo, soy e na le melemo e meng e mengata. Joale re etsang? Ha e le hore u fumane lisebelisoa tsa soya, ha ho hlokahale hore u e sebelise ka bongata. Ho latela litsebi tsa phepo e nepahetseng, ho batho ba bangata, ligrama tse 10 ho isa ho tse 30 tsa protheine ea soya ka letsatsi e lekane.

Ena ke tsela ea ho rarolla bothata bona. Mme ho ea ka hore leano lena le sebetsa hantle ho batho ba bangata. Ka ho kopanya protheine ea Whey le soy e arohaneng ka karolelano ea 2: 1 le ho nka motsoako o hlahisitsoeng makhetlo a mabeli ho isa ho a mararo ka letsatsi, o ka fumana melemo ea li-additives ka bobeli. Ho fihla joale, ha ho na lebaka la ho lumela hore ho kopana ha liprotheine tsena tse peli ho lebisa tahlehelong ea thepa ea bona.

Liprotheine tsa soya tsa hydrolyzed

Soy ke sehlahisoa se nang le phepo e sa tloaelehang seo baholo-holo ba rona ba hole ba tsoang China ba neng ba se tlisa Russia lilemong tse ngata tse fetileng. Ka lebaka la sebopeho sa eona, soya e sebelisoa hangata e le analogue ea nama kapa lihlahisoa tsa lebese, hape e sebelisoa ka mafolofolo e le tlatsetso bakeng sa phepo ea lipapali. Lefapheng la cosmetology, le ile la qala ho sebelisoa haufinyane haholo.

Soya ke protheine ea 40%, hape e na le vithamine E e ngata, calcium, potasiamo le tšepe. Empa boleng bo boholo ba sehlahisoa sena bakeng sa cosmetology ke lisele tsa eona tsa embryonic, tseo ka sebopeho sa tsona li tšoanang le monko oa placenta ea liphoofolo. Ka lebaka la ts'ebetso ea lik'hemik'hale, liprotheine tsa hydrolyzed li fumanoa ho tsona - likarolo tse arohaneng tsa protheine, tseo, ka lebaka la sebopeho sa bona se setle, li tlatsang mats'oea moriri le ho khutlisa li-curls tse senyehileng.

Melemo ea protheine tsa hydrolyzed soy ke efe

Liprotheine li kenella likarolong tse tebileng tsa letlalo le moriri, li fana ka maemo. Li boloka mongobo, li sirelletsa litšila hore li se ke tsa hoama haholo le litlamorao tse mpe tsa maemo a tikoloho. Protheine e tsoekere e boetse e khutlisetsa sebopeho sa moriri o sehiloeng le o betere, e li matlafatse le ho feta, li etsa hore li khanye. Ka nako e ts'oanang, li-curls ha li boima haholo, 'me filimi ea mafura ha e thehoa ho bona. Ho fapana le hoo, tšebeliso e tloaelehileng ea chelete, e kenyelletsang liprotheine tsa soya, eu lumella ho khutlisa taolo ea li-follicles tsa moriri oa letlalo le ho tlosa seborrhea.

Liprotheine tsa soya tse nang le hydrolyzed hangata li sebelisoa ho li-curls tsa moriri. Ka lebaka la boholo bo nyane ba limolek'hule, lintho tsena li hlophisitsoe hantle litulong tsa moriri mme li u fa monyetla oa ho khutlisa haufi le ts'ebeliso ea liprotheine tsa koro kapa keratin.

Boithuto ba morao-rao ba bo-ramahlale bo bontšitse hore li-protein tsa soya li ka loana le botoneng. Bo-rasaense ba Majapane ba ile ba arola protheine ea soy ka har'a li-peptide 'me e' ngoe ea tsona, soymetide-4, e ile ea kenngoa ka likhoto tsa bald. Kamora nako e itseng, letlalo la liphoofolo setsing sa ente se ile sa koaheloa ka boea. Bokhoni bona ba liprotheine tsa soya kajeno bo sebelisoa ka mafolofolo indastering ea li-shampoos le li-serum khahlano le ho beola.

Lintho tsena li bohlokoa haholo bakeng sa tlhahiso ea lihlahisoa tsa tlhokomelo ea letlalo. Ho kenella kahare ho likarolo tse tebileng tsa epidermis, limolek'hule tsa soya protheine e boreleli, e nolofatsa letlalo, ho e sireletsa mahlaseling a kotsi le ho thibela botsofaling.

Li-protein tsa soya li bolokehile hakae

Khomishene ea Ts'ireletso ea Litho tsa Maiketsetso (CIR) e hlokometse liprotheine tsa soya tse hydrolyzed e le tšireletseho bakeng sa ho sebelisoa ha ho etsoa litlolo le lihlahisoa tsa tlhokomelo ea motho European Union. Ke nnete, maemong a sa lekanyetsoang, ntho ena e ka baka karabelo ho mafu ka makhopho a letlalo. Hape ho bohlokoa hore re re liprotheine tsa soya li fana ka phello ea nakoana mme li hlatsuoa habonolo ka shampoo, ka hona ha ho na thuso ea ho li sebelisa e le moemeli oa kalafo bakeng sa moriri o phetseng hantle. Kamora ho emisa ts'ebeliso ea litlolo, tse kenyeletsang liprotheine tsa soya, boemo ba moriri le letlalo bo khutlela kapele boemong ba eona ba pele.