Masks a tsoang moriri o moputsoa o u lumella ho susumetsa phetisetso ea melanin tsamaisong ea metso. Ke ka har'a follicles moo lits'ebetso tse rarahaneng tsa kabo ea lisele tse khethehileng tsa melanocyte li bang teng, li fana ka sena kapa moriti oa tlhaho. Kamora nako, palo ea bona e felile mme o tlameha ho kenya ts'ebetso ea hau lits'ebetso. Ka ho sa feleng u ka lebala ka likhoele tsa silevera, u sebelisa litlolo tsa tlhaho le ho tsotellana ha thepa e rarahaneng.
Lisosa tsa moriri o moputsoa
Hobaneng moriri o moputsoa o hlaha? Ho basali, ho bonahala a le lilemo li 40-45, haholo pejana ho banna ba lilemo li 30-35. Ona ke ts'ebetso ea lilemo tsa tlhaho e ka potlakisang ka lintlha tse joalo:
- Phello ea lefutso
- Khatello ea maikutlo e sa foleng
- Khaello ea vithamine, lijo, lijo tse fokolang
- Lijo tsa ka mpeng, endocrine, lefu la pelo,
- Ho pepesetsoa UV khafetsa.
Mokhoa oa ho hlala moriri o moputsoa lapeng
A sa le monyane, phekolo ea moriri o moputsoa e lokela ho ba e felletseng. Malebela a bohlokoa a ho ntlafatsa boemo ntle le litšitiso:
- ho ntlafatsa lijo ka livithamini le liminerale,
- khetha litlolo tsa boleng bo holimo tsa moriri,
- sebelisa mask a moriri o moputsoa kamehla,
- khutlisetsa boemo ba maikutlo,
- sireletsa likhoele mahlaseling a letsatsi ka thuso ea litlolo tse khethehileng le balm.
Shampoos bakeng sa ho kuta moriri o moputsoa
Ho na le li-shampoos tse pente moriri o moputsoa, tse fanang ka li-curls tsa tlhaho tsa tlhaho. Ha u reka, ela hloko sebopeho, ho bohlokoa hore u khethe ka vithamine A, E, acid e mafura. Li tla u lumella ho futhumala le ho khantša, ho etsa hore e be bonolo le ho mamela, ho be bonolo ho beha likhoele.
Lipente bakeng sa ho penta moriri o moputsoa
Ho fapana le shampoo, e kenella ka har'a sebopeho, e fetola 'mala oa eona. Etsa bonnete ba hore u sebelisa ka mor'a ho boloka li-balms tse matlafatsang le limaske tse khutlisang maemo. Tse phehellang ka ho fetisisa ke litoeba tsa tlhaho - henna, basma.
Keletso ea bohlokoa e tsoang ho bahlophisi
Haeba u batla ho ntlafatsa boemo ba moriri oa hau, ho lokela ho lebisoa tlhokomelo e khethehileng ho li-shampoos tseo u li sebelisang. Palo e tšosang - ho 97% ea lihlahisoa tse tsebahalang tsa li-shampoos ke lintho tse chefo 'meleng oa rona. Likarolo tsa mantlha ka lebaka leo mathata ohle a ho mabitso a khethiloeng e le sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Likh'hemik'hale tsena li senya sebopeho sa li-curls, moriri o fetoha brittle, o lahleheloa ke matla le matla, 'mala oa fela. Empa ntho e mpe ka ho fetisisa ke hore moutu ona o kena ka har'a sebete, pelo, matšoafo, o bokellana ka har'a litho mme o ka baka mofetše. Re u eletsa hore u hane ho sebelisa chelete eo lintho tsena li fumanehang ho eona. Haufinyane tjena, litsebi tse tsoang ofising ea rona ea bongoli li ile tsa etsa tlhahlobo ea li-shampoos tse se nang sulfate, moo lichelete tsa Mulsan cosmetic li ileng tsa qala pele. Moetsi a le mong feela oa litlolo tsa tlhaho-tsohle. Lihlahisoa tsohle li etsoa tlasa taolo ea boleng bo tiileng le lits'ebetso tsa netefatso. Re khothaletsa ho etela lebenkeleng la semmuso la inthanete mulsan.ru. Haeba u belaela hore na litlolo tsa hau ke tsa tlhaho, sheba hore na nako ea ho fela, ha ea lokela ho feta selemo se le seng.
Ho silila hlooho
Thibelo e ntle haholo ea ho kuta moriri ka nakoana pele e ka ba ho silila ha letlalo. Ka lebaka la mafura a meroho le oli ea bohlokoa, phepo e nepahetseng ea li-follicles e ea netefatsoa, mme lits'ebetso tse ikhethileng tse amang pigmentation li thathamisitsoe. O ka kenya kopo pele ho hlatso e 'ngoe le e' ngoe, o kenyelletsa marotholi a mahlano a oli ea bohlokoa ka li-ml tse leshome tsa mafura a oli.
Moriri o moputsoa o ka angoa ke metsoako e fapaneng ea tlhaho e u lumellang hore u fetole 'mala. Peel le makhasi a walnut, tee e ntšo, hammoho le kofi ea tlhaho li ka khothalletsoa joala, e le hore ka mor'a ts'ebeliso ea 'mala oa silevera butle.
Li-decoctions tsa onion ebola, hibiscus, nettle, sageron li tla thusa ho tlosa moriri o moputsoa le ho theha meriti e fapaneng ea koporo ea khauta ho chokolete e tsitsitseng. Ho hlatsuoa khafetsa ka mor'a ho hlatsoa ho u lumella ho nolofatsa le ho koenya li-curls.
Video e thusang: Ke balehile joang ka moriri o moputsoa?
Litholoana:
- 25 ml cognac
- 10 ml ea oli ea mohloaare,
- 10 ml ea khaba ea onion decoction.
Tlhahiso le mokhoa oa kopo: pheha khoele le mongobo ho tsoa letlalong, kopanya le cognac le oli. Tsamaisa ka likhoele tse kolobisitsoeng, thatela ka thata, tloha bosiu. Hlatsoa hoseng ka tsela e tloaelehileng.
Ka oli ea castor
Ho qoba moriri o moputsoa pele ho nako ho tla lumella pheko ea lapeng ea tlhaho. E boetse e ntlafatsa phallo ea mali, hape e fana ka limatlafatsi ho bulbs. Ka lebaka la thepa ea antioxidant ea likarolo, chefo e bokelletsoeng sethaleng e felisoa, phallo ea mali ea eketseha. Li-curls li hola hofihleha, li be bonolo haholo, bakeng sa sephetho se hlahang, pheta mokhoa hang ka beke.
Likarolo
- 25 gr mahe a linotsi
- 20 gr. lero la lekhala
- Li-ampoules tse peli tsa vithamine B2.
Tlhahiso le mokhoa oa kopo: kopanya mahe a linotsi le lekhala le tharollo ea vithamine. Tsamaisa sehlahisoa metsong, u hlotsa ka matla. Tšoara maske ka nako e ka etsang metsotso e mashome a tšeletseng, ebe uo hlatsoa.
Lisebelisoa
- Lieie tse peli,
- Marotholi a 20 a tocopherol,
- Marotholi a 4 a ether ea lamunu.
Tlhahiso le mokhoa oa ts'ebeliso: onion, ntle le ho peeling, pheha nako e ka bang halofo ea hora. E loketse lero ho kopanya le vithamine le ether ea litholoana. Tsamaisa sehlahisoa ka likhoele tse hloekileng tse mongobo, kahare ea matlo, tlohela lihora tse tharo, o itlhatsoe joalo ka tloaelo. Re khothaletsa hore u ithute li-mask tsa onion tse ntle haholo bakeng sa kholo le tahlehelo ea moriri.
Mask ea curd
E fana ka phepo e nepahetseng le hydration, hammoho le ho lokisa pigment mehahong ea kutu. Risepe e sebetsang e boetse e le ho ntlafatsa kholo, li-curls li fetoha tse tlotsitsoeng, tse phahameng.
- 25 gr chisi ea chisi
- Marotholi a 15 a ginseng tincture,
- 20 ml tranelate.
Tlhahiso le mokhoa oa kopo: aba likarolo tse kopaneng lilikeng tse omileng, tlohela metsotso e mashome a mane le metso e mehlano.
Thibelo ea litlhare tsa moriri o moputsoa
Bakeng sa ho thibela ponahalo ea moriri o moputsoa, o lokela ho nahanisisa tloaelo ea hau e tloaelehileng ea letsatsi le letsatsi. Eketsa nako ea ho robala le nako ea ho phomola, fokotsa ho ikoetlisa. Ntlafatsa lijo ka meroho e ncha, litholoana, lijo-thollo. Haholo-holo e anngoe ke khaello ea koporo, e ka fumanoa lipeo, linate, monokotsoai, lijo-thollo, kelp le lamunu. Ho kgothaletswa le ho pheha kofi ka litlama tsa litlama tsa chamomile, koena, balm.
Lisosa tsa moriri o moputsoa
Hangata basali ba botsa: na ho na le monyetla oa ho tlosa moriri o moputsoa ka litlhare tsa setso kapa ka mokhoa o itseng o emise ts'ebetso ee? Ehlile, haeba sena se etsoa ka nako e nepahetseng le e nepahetseng.
Lebaka le ka sehloohong la ponahalo ea moriri o moputsoa e lula e le lilemo. Moriri o qala ho fetoha moputsoa ka mor'a lilemo tse mashome a mane ka tsela ea tlhaho, mabapi le ho qala ha botsofaling ba 'mele. Sena ha se bolele hore motho e mong le e mong ea lilemo tse mashome a mane o tla qala ho ba le moriri o moputsoa, empa monyetla o ka ba holimo. Moriri o moputsoa o ka hlaha o sa le monyane haholo, mohlala, o le lilemong tse mashome a mararo esita le tse mashome a mabeli.
Joale ke hobane'ng ha moriri oa rona o sootho? Ho tloha ponong ea bongaka, moriri o qala ho fetoha o moputsoa ha palo ea melanin moriri e qala ho fokotseha ka lebaka le itseng. Ha e e-ba nyane, moriri o lahleheloa ke 'mala oa tlhaho ka potlako' me o bonahala pepeneneng. Ho joalo, e hlakile, ha se ea bohlooho, joalo ka ha re nahana.
Lisosa tse ling ke khatello ea maikutlo, khatello ea maikutlo, mekhoa e mebe, khaello ea livithamini, liminerale kapa limatlafatsi, lefutso. Meriana e meng e ka fokotsa palo ea melanin le ho fetola 'mala le sebopeho sa moriri.
Litlhahlobo tsa Tlhabollo ea Malapeng
Victoria, ea lilemo li 31
O se a le lilemo li 25, o hlokometse moriri oa pele o moputsoa, ha boemo bo ntse bo mpefala, ba thatafala mme ba omella. Ho lula feela ho felisitse bothata ka nakoana. Kajeno ke sebelisa henna le husk ea tlhaho ea onion, moriri oa ka o se o le bonolo 'me' mala ke koporo e tukang.
O tobana le moriri o moputsoa eseng khale haholo, empa o ntse o hloname. Ke taka ka basma, ke etsa limaske tse matlafatsang, mokhoa ona o thusa ho se fetelle le ho matlafatsa li-curls.
Qetellong, ke ile ka sebetsana le mathata a ka a moriri! Fumana sesebelisoa sa ho khutlisa, ho matlafatsa le ho holisa moriri. Ke ntse ke e sebelisa libeke tse 3 hona joale, ho na le sephetho, 'me sea makatsa. bala haholoanyane >>>
Hobaneng moriri o moputsoa o hlaha
E le hore ho tlosoe moriri o sa sebetseng o atlehe, ho a hlokahala ho tseba sesosa sa 'nete sa bohlasoa ba teng. Haeba motho a e-so na le moriri o moputsoa, thepa ena le eona e tla ba molemo, hobane mehato e tlameha ho nkuoa ho e thibela.
- Sesosa se tloaelehileng ke ts'ebetso ea botsofali ea tlhaho. Haeba motho, ebang o motona kapa e motšehali, o tšere moeli oa lilemo tse 40, joale moriri o moputsoa o nkoa o tloaelehile. Ho joalo, ho ke ke ha khoneha ho bolela ka boomo hore motho e mong le e mong ka mor'a 40 o tsofetse, empa ka kakaretso ena ke polelo ea 'nete.
- Lebaka le leng le tloaelehileng la hore moriri o moputsoa o na le sebaka ke ho bokelloa ha ntho e kang hydrogen peroxide ho tsona. Ka botsofali, 'mele o fokotsa enzyme ea catalase, e thibelang timetso ea peroxide melanin, e fanang ka' mala. Ka botsofali, tlhahiso ea pigment ena e fokotsehile.
- Khaello ea vithamine ke sesosa se tloaelehileng sa moriri o moputsoa esita le likhoele kaofela. Haholo-holo, sena se sebetsa ho vithamine B ea 'nete .. Ho rarolla bothata, ho hlokahala ho theha phepo e nepahetseng le ho lekola limatlafatsi tse jetsoeng.
- Ho se leka-lekane ha lihormone ho ka etsa liphetoho tse itseng moriring oa moriri. Sena se ka etsahala ka lebaka la lefu la qoqotho, ho ima, ho khaotsa ho ilela khoeli.
- Hape, moriri o moputsoa o ka thehoa ka lebaka la ho lula o lula o le maemong a khatello ea maikutlo, boemo bo sithabetsang maikutlo, ho se leka-lekane tsamaisong ea methapo, ho ba teng ha mekhoa e mebe le letoto la litlolo tse ling tsa lefutso.
Ke eng e bakang moriri o moputsoa oa pele
Taba ea hore ho etsoa ha moriri o moputsoa ke feela mokhoa oa lilemo, tšōmo. Kajeno o ka kopana le ketsahalo ea moriri o bitsoang o pelehi oa bohlooho, o hlahang ho tloha ho lilemo tse 20 ho isa ho tse 30. Kajeno, bo-rasaense ba supa mabaka a 'maloa a mantlha a batho ba nang le moriri o moputsoa,' me ho banna le basali ba tšoana.
- Boiphetetso bo ikhethileng ba ho soeufala,
- Matšoenyeho le matšoenyeho
- Mafu a sa foleng
- Ts'ebeliso e mpe ea lijo tse itseng
- Ho haelloa ke limatlafatsi 'meleng,
- Kamohelo ea lihlopha tse itseng tsa meriana.
Lipalo-palo tsa moriri o moputsoa
'Mala oa letlalo le susumetsoa ke mebala e' meli ea bohlokoa, e 'ngoe e ikarabella bakeng sa' mala o lefifi, e 'ngoe bakeng sa khanya. E fetoha seo pigment e leng sona, 'mala oa moriri o atileng ho batho.
Mabapi le ho thehoa ha lipalo tse fapaneng, ho thehiloe moriti o le mong oa moriri, ho etsoa ka endocrine le liphatsa tsa lefutso.
Kamora nako, liphetoho li qala 'meleng tse lebisang ponahalong ea silifera kapa' mala o mosoeu ho moriri ka lebaka la phetoho (fokotseha) palong ea mebala ea mebala. Ntle le moo, liphetoho ha li ame feela 'mala oa moriri, empa le sebopeho sa tsona ka kakaretso, se bolelang ho fokola hanyane. E le karolo ea lithuto, ho fumanoe hore 10% ha e fuoe bohlooho ho hang.
Seo u lokelang ho se etsa haeba moriri o moputsoa o hlaha
Haeba motho a tobane le ketsahalo ena, hoa hlokahala ho fumana mokhoa o tla thusa ho hlola moriri o motona kapa o motšehali. Mmaraka oa sejoale-joale oa litlama o fana ka palo e kholo ea lithethefatsi tse tsoetseng pele le tse tsoelang pele, leha ho le joalo, ho sa tsotelehe hore na o khetha lithethefatsi life tse pholileng, ha ho letho le tla nkela chelete eo re e filoeng ke 'Maka oa Tlhaho. Monyetla oa bona ke polokeho, katleho le phihlello ho batho ba bangata. Nahana ka litlhare tse sebelisoang hantle bakeng sa moriri o moputsoa.
Recipe nomoro ea 1 Mask ka chisi ea chisi le pepere
U hloka ho pheha 100 g ea chisi ea chate ebe u eketsa ho eona ka 1 g ea pepere e ntšo. Kamora ho kopanya, lehare le sebelisoa ka bolelele bohle ba moriri, ho kenyeletsa le letlalo. Hoa hlokahala ho e boloka bakeng sa hora, ka mor'a moo e hlatsoa ka metsi a futhumetseng ka tlatsetso ea shampoo e bonolo ea bonolo. Motsoako o joalo o sebelisoa khahlano le moriri o moputsoa hang ka beke. Cheese ea Cottage e thusa ho tlosa dandruff, 'me pepere e khutlisa hue.
Recipe No. 2 Pheko ea oli
Haeba u ntse u batla karabo ea potso ea hore na u ka tlosa moriri oa moriri o moputsoa joang, ho na le mekhoa e 'maloa e sebetsang,' me e 'ngoe ea tsona e hlahisoa. Hoa hlokahala ho etsa motsoako oa sesame le oli ea mohloaare ka tekanyo e lekanang le ho sebetsa moriri. Kamora likopo tse 'maloa, u tla lemoha ho fifala ha tsona. Ntle le moo, sesebelisoa sena se thusa eseng khahlanong le moriri o moputsoa feela, empa se thusa le ho thibela tahlehelo ea moriri.
Mokhoa oa Recipe nomoro ea Sage
Hoa hlokahala ho pheha metsi esale pele le ho beha sage ho eona e omme ka bongata ba 4 tbsp. l Moro ona o siuoa lihora tse peli, ebe o oa fola ebe o oa hlohlona. Hoa hlokahala ho kenyelletsa 25 ml ea glycerin ho eona 'me u behe marotholi a fokolang a motsoako oa vithamine ea sehlopha E. Kamora ho kopanya ka botlalo, hoa hlokahala ho kenya mask ho letlalo. E le hore phello e tle hanghang, ho hlokahala ho pheta-pheta ts'ebetso letsatsi le letsatsi.
Recipe ea palo ea 4 maske ka oli
Haeba u batla ho fumana pheko e sebetsang khahlanong le moriri o moputsoa, u ka sebelisa risepe ena. Karolo e itseng ea oli ea almond e nkuoa ebe e tsoakoa le makhasi a hibiscus le fenugreek ka mokhoa oa phofo. Ho etsoa decoction, ebe ea thatafala 'me e sebelisoa letlalong habeli ka beke. Kamora likopo tse 'maloa,' mala oa moriri o tla ntlafala ka mokhoa o hlakileng.
Recipe No. 5 mask a sebetsang ka henna
Kaha o se o le moputsoa, hoa hlokahala ho fumana mokhoa oa ho tlosa moriri o moputsoa kapele kamoo ho ka khonehang. Bakeng sa sena, paseka e lokiselitsoeng motheong oa henna e tla thusa hantle. Ho tla hlokahala palo ea likhaba tse peli, ebe halofo ea halofo ea yoghur le fenugreek e fumaneha ho eona. U boetse u hloka ho kenya risepe ea 2 tsp. lero la basil le mint. Paseka e kenngoa ka bolelele bohle kamora ho hlatsoa.
Recipe No. 6 Kalafo ka li-decoctions
Mohlare o phehiloeng, ka mohlala, oa rosa e hlaha, thusa hantle. Nettle e tsoang ho moriri o moputsoa e na le phello e tšoanang. Bakeng sa ho pheha, ho hlokahala hore u lokise halofo ea khalase ea lisebelisoa tsa motheo tse tala, u ka e tsoaka, ebe u e tšela ka lilithara tse peli tsa metsi a belang. Kamora ho tsitlella le ho sefa, o ka sebelisa lipina ho itlotsa hloohong makhetlo a mararo ka beke. U tla hlokomela hore na moriri ka mong o fetola 'mala oa hae joang haufinyane.
Recipe No. 9 Recipe bakeng sa Apple Cider Vinegar
Hoa hlokahala ho lokisa lisebelisoa tsa mantlha tse tala esale pele le ho li kopanya ka tekanyo e lekanang le metsi. Kamora moo, moriri o loiloe ka thaole 'me o siuoa halofo ea hora. Ebe u hloka ho hlatsoa motsoako ka shampoo. Ho fumana sephetho se sebetsang, ho hlokahala hore u phete mekhoa e joalo ka likhoeli tse 'maloa. Haeba u daea moriri oa hau, ho kgothaletsoa ho lahla risepe ena, kaha asene e ka ba le phello e mpe meahong ea pente.
Recipe nomoro ea 10 Mask pepere e khubelu
Hoa hlokahala ho lokisa lisebelisoa tsa mantlha tse fumanehang ka bongata ba lipitsa tse tšeletseng ka foromo e omisitsoeng ebe o li tlatsa ka metsi. Motsoako ona o kenngoa libeke tse peli, ebe o qala ho sebelisoa bakeng sa ho itlotsa moriri metsong ea moriri hora pele o hlatsoa moriri. Moetso o joalo o ke ke oa kenya letsoho feela ho feliseng moriri o moputsoa, empa hape o tla theha kholo ea moriri o potlakileng.
Recipe palo 11 Berry kalafo
Haeba ho na le sesosa sa ho tšoenyeha, 'me moriri o moputsoa o hlaha pele ho nako, melemo ea ALMA e sebelisoa haholo ebile e sebelisoa hantle bakeng sa kalafo.Mabenkeleng a ikhethang a India, ho ke ke ha e-ba thata hore u e fumane ka mofuta oa thekiso.
Ho molemo ho sebelisa phofo e tsoakaneng le lero la lemone le oli ea kokonate ho risepe. Ho khothalletsoa ho sebelisa motsoako o joalo bosiu.
Kahoo, re ile ra hlahloba metsoako e netefalitsoeng e reretsoeng ho netefatsa ntoa khahlanong le moriri o moputsoa. Ho molemo ho etsa qeto ea hore na ho na le pheko ea moriri o moputsoa - e mong le e mong o nka qeto ea hae, empa ho kgothaletswa ho sebelisa metsoako e netefalitsoeng ea tlhaho e sebetsang ebile e bolokehileng. Hopola hore chebahalo ea hau e latela mokhoa oa hau oa bophelo, ka hona, tsela e molemohali ea ho thibela moriri o moputsoa ke phepo e nepahetseng.
Re taka moriri o moputsoa ntle le chemistry
Bophelo bo botle ba moriri ke bona bo itlhommeng pele ha u khetha dae. Likhoele tse putsoa ha li na melanin, ha li na letho kahare kahoo li hloka tlhokomelo le ts'ireletso le ho feta. Tlhaho, melemo le tlhokomelo, bonolo le ts'ebetso, phumaneho le litšenyehelo tse tlase, bonolo ba ts'ebeliso - tsena ke likhang tse matla ka lehlakoreng la litlhare tsa batho tse nang le tšusumetso.
O ka penta moriri o moputsoa ntle le tlhaselo ea lik'hemik'hale ka mekhoa e mengata:
- dyes ea tlhaho (henna, basma),
- limaske tsa lapeng tse thehiloeng ho li-decoctions tsa litlama, oli ea meroho, li-extracts.
Ntlha ea bohlokoa! Melemo ea setso ea ho penta moriri o moputsoa ha e khone ho fetola 'mala oa moriri haholo, sepheo sa ona ke ho kenyelletsa molumo oa sefahleho, ho tlatsa moriti oa tlhaho. Ka hona, ha u khetha litlolo bakeng sa limaske tsa lapeng le metsoako ea tsona, nahana ka molumo oa pele oa moriri.
Bakeng sa moriri o motle
Ho penta moriri o moputsoa ka litlhare tsa setso ho bonolo haholo ho li-blondes ho feta brunette le basali ba moriri o sootho. Sena ha se bakoe feela ke phapang ea mebala e tlase, empa le likarolo tsa moriri. Ha e le molao, moriri o moputsoa o mosesane ebile o bonolo ka tlhaho, kahoo ho bonolo ho daea.
Masking moriri o moputsoa o nang le boea bo harelaneng bo tla thusa ho qoelisa le ho eketsoa ha likarolo tse kang:
- lipalesa tsa chamomile le calendula - li tla fana ka moriti oa khauta o nang le letsatsi,
- Lemon le lero la lemone - khetho e ntle bakeng sa beng ba mofuta oa mafura ka phello e bobebe,
- peel ea onion - e loketse batho ba ratang meriti e khubelu, e khubelu,
- cocoa, kofi - mask a joalo a fifatsa likhoele tse bobebe hanyane,
- Motsoako oa burdock - o sebelisoa ke mekhabiso e metle e nang le moriri o motle.
Bakeng sa moriri o lefifi
Brunette le basali ba moriri o moputsoa ba tla hloka nako e eketsehileng ea ho penta moriri o moputsoa, empa mosebetsi o ntse o khonahala. Baemeli ba moriri o motšo ba ka penta ka litlhare tse joalo tsa batho:
- ho hlahisa tee e ntšo, kofi, cocoa,
- sage, rosemary,
- motso oa rhubarb
- letlalo la walnut
- decoction of bark of spruce, oak,
- mahe a linotsi ka cognac
- henna le basma ka bongata bo fapaneng.
Ho loantša sekoli se sa thabiseng, litsebi tse ngata tsa mesebetsi ea matsoho li bile li sebelisa li-blackberry, li-prunes, li-beetroot kapa lero la rantipole.
Bohlokoa! Haeba u batla ho tlosa moriri o moputsoa kapele - u se ke ua emisa ho limaske tsa lapeng. Phepo e nepahetseng, ho silila kamehla ka letlalo, mokhoa o phetseng hantle o potlakisa ts'ebetso ea phetoho, ho matlafatsa 'mele le ho kenya tšebetsong mosebetsi oa melanocytee.
Masks a onion
Khaba ea onion e thusa ho fana ka li-curls ho tloha khauta ho isa ho chestnut tint, Ntle le ntho e ngoe le e ngoe - ona ke monyetla oa ho matlafatsa moriri, ho phekola dandruff. U ka sebelisa sehlahisoa u le mong kapa u kopantsoe le likarolo tse ling.
Ho lokisa mask a mebala o tla hloka:
Ho pheha: tšela likhoele ka metsi a belang ebe o li tlohella nakoana. Palo ea metsi e ka fokotsoa kapa ea eketsoa, ho latela phello eo u e batlang. Ha moro o le matla le ho feta, ho tla ba hantle le ho feta 'me ho fifala. Haeba u na le moriri o omileng ka tlhaho, ho khothalletsoa ho eketsa 2 tsp ho moro. glycerin.
Tšebeliso: itlotsa sehlahisoa letsatsi le leng le le leng sekaleng le ho ea ka bolelele bohle ba likhoele. Bakeng sa bonolo, sebelisa pedi ea k'hothone. Nka khefutsoana ho fihlela moriti o lakatsehang.
Masks a kofi
Kofi le tee e ntšo li na le tšusumetso e ntle ea mebala. Kenya "chestnut" e lefifi mask a bonolo a lisebelisoa tse latelang a tla thusa:
- 30 g, kapa mokotla o le mong oa tee e ntšo,
- 50 g ea kofi ea tlhaho ea tlhaho,
- 2 tbsp. metsi a belang.
Ho pheha: Tšela metsi a belang holim 'a tee' me u e tlohele e qhale nako ea halofo ea hora. Ka nako eo eketsa kofi ho ho ritela.
Tšebeliso: tsamaisa le motsoako o hlophisitsoeng hantle ka meheleng. Bakeng sa sebopeho se sebetsang haholoanyane, thatela moriri ka polyethylene le thaole e futhumetseng. Kamora hora ea 1, hlatsoa moriri oa hau ka metsi a futhumetseng, sebelisa moro oa chamomile kapa tharollo e fokolang ea asene ea apple cider e le sethala.
E lekanang hantle bakeng sa ho penta moriri o moputsoa kofi le henna. Ho lokisa mask o tlameha:
- 4 tsp kofi ea tlhaho ea tlhaho,
- 200 ml ea metsi a belang
- 1 sachet ea henna.
Ho pheha: tšela phofo ea kofi ka metsi a belang ebe o beha mollo. Kamora metsotso e 5 ea ho belisa, tlosa kofi mochesong ebe o pholile ho 80 ° C, Eketsa henna ho eona 'me u kopane hantle. Sebelisa gruel e lokiselitsoeng hlooho eohle ea moriri, tlatsetsa ketso ea mask ka mocheso. Ha u fihla molomong oa sefahleho seo u se batlang (metsotso e 1040) rinse ka metsi.
Oli ea Castor e tsoang moriri o moputsoa
Matlafatsa li-curls, li potlakise kholo ea tsona mme li fane ka hue e bonolo ea khauta ka mask a oli ea castor, mahe a linotsi le cognac. Ho e lokisa o tla hloka:
- 3 tsp cognac
- 3 tsp mahe a linotsi a tlhaho
- 3 tsp oli ea castor
- mothwebe
Litokisetso le tšebeliso: kopanya metsoako eohle. Tšela motsoako o hlahisang metsotso e 5 lesikeng, 'me ka mor'a metsotso e 15, u kenye li-curls tse ling kaofela. Roala ka polyethylene le thaole. Hlatsoa motsoako ka mor'a metsotso e 3040.
Etsa mask ka makhetlo a 2 ka beke bakeng sa likhoeli tse tharo. Kamora ho phomola hanyane, tsela ea ts'ebetso e ka phetoa.
Oli ea Castor ho moriri o moputsoa ke khetho bakeng sa sehlahisoa sa bophelo bo botle sa bokahohleng. Morero oa eona o moholo ke ho thibela ponahalo ea "silevera" hloohong, ho potlakisa tlhahiso ea "pigment" ea tlhaho. Ka hona ho khothalletsoa ho sebelisa limaske tsa oli ha u fumana moriri o moputsoa oa pele, eseng ha ba koahela hlooho e fetang 50%.
Mask e sebetsang bakeng sa li-blondes
Mokotla oa Chamomile o tla fetola moriri o moputsoa hore ebe "khauta". O tla hloka:
- 2 tbsp. l lipalesa tsa chamomile
- 2 tbsp. l thunthung
- 200 ml ea metsi a belang.
Tšebeliso: ho lokisa decoction, tšela motsoako oa litlama ka metsi a belang, beha nako e ka etsang hora le halofo. Ebe u tšela motsoako ka li-curls le letlalo. Peta moriri ka polyethylene le thaole ea terry. Kamora hora, hlatsoa moriri oa hau ka metsi.
Etsa ts'ebetso letsatsi le leng le le leng (haeba ho khoneha) ho fihlela moriti o lakatsehang o fumanoa.
Malebela. Ho fihlella moriti o tsitsitseng haholoanyane moriri, ha ho hlokahale hore o hlatsoe moro, o sebelise ka ho oela.
Maske a brown sage
Lihlooho tse nang le moriri o motšo li sebetsa hantle ha li kopantsoe le decoction ea sage le makhasi a tee. Ho itokisetsa o tla hloka:
- 1 tbsp. l moroho,
- 1 tbsp. l tee e ntšo
- 1 tsp cognac, joala kapa vodka.
Tšebeliso: kopanya moro o matla o nang le makhasi a tee le joala ho fihlela tumellano e hokahaneng e fumaneha. Tšela sehlahisoa se phehiloeng letsatsi le letsatsi ka har'a litlolo tsa hlooho le moriri o moputsoa.
Moro oa sage ha o na ho fifatsa libaka tsa mathata hloohong ea moriri feela, empa o tla thibela le ho emisa (ho emisa) ho kuta moriri.
Walnut Peel Tonic
Peel e tala ea linate, e koahelang litholoana ho fihlela e butsoitse, e na le iodine e phahameng. Hangata e sebelisoa ho lokisa li-infusions tsa meriana le li-tonics tsa tlhaho bakeng sa ho penta moriri o moputsoa.
O tla hloka:
- 2 tbsp. l peel,
- 100 g ea vodka kapa joala.
Tšebeliso: Grila khetla e tala ea walnut, eketsa vodka kapa joala. Lumella sehlahisoa hore se hlahise hanyane. Tšela karolo e lekantsoeng ka har'a halofo 'me u e fetole ka bolelele ba moriri. Ho khothalletsoa ho kuta moriri ka mocheso. Hlatsoa maske moriri moriri ka mor'a metsotso e 10-30.
Ho penta moriri o moputsoa ka moriana o joalo ho ka sebelisoa ke motho e mong le e mong. Ntle le moo, u se ke ua lebala ka phello e eketsehileng ea kalafo ea mokokotlo oa linate. Ho khothalletsoa ho sebelisa mekhabiso e metala e lefifi.
Pepere e chesang khahlanong le moriri o moputsoa
Tincture ea pepere ke tsela e ntle ea ho khutlisetsa moriri o moputsoa le ho fokotsa palo ea silifera hloohong. Ho e lokisa o hloka:
- Lithane tse 5-6 tsa pepere e chesang e khubelu,
- 2,5 tbsp. vodka.
Litokisetso le tšebeliso: tšela pepere e chesang ka vodka le sebaka sebakeng se lefifi. Kamora libeke tse 3, sehlahisoa se se se loketse ho sebelisoa. Tšela khaba e nyane ea tincture (eseng ho feta 1 tsp.) Habeli ka beke ho scalp. Ho khothalletsoa hore ts'ebetso ea ho lokisa e etsoe ka letsatsi pele u hlatsoa moriri.
Ntlha ea bohlokoa! Tincture ea pepere ke motsoako o sebetsang haholo, kahoo tšebeliso ea kamehla e ka lematsa. Pele ho tšebeliso ea pele, etsa tlhahlobo ea allergy.
Henna le Cocoa Dye Mask
Risepe e loketse bohle ba ratang meriti e tukang e khubelu. Ho e lokisa o hloka:
Tšebeliso: kopanya metsoako eohle ho etsa boroko. Ho fumana moriti o lefifi, nka sebaka sa kofi ka metsi. Jala gruel e lokiselitsoeng hantle ka li-curls, u ele hloko ka ho khetheha meqathatso e putsoa. Se ke oa hlatsoa maske ho tloha halofong ea hora ho isa ho lihora tse 3, ho latela moriti o reriloeng. Hlatsoa metsi ka metsi.
Ho ikoetlisa ka moriri o moputsoa
U ka liehisa ponahalo ea moriri o moputsoa ebe u tlosa e teng ka thuso ea moriri oa letlalo le koetliso e khethehileng. Lekunutu la bona ke ho potlakisa phallo ea mali le ho khothaletsa tlhahiso ea melanin ea tlhaho.
Kamora ho lekola litlhahlobo tsa basebelisi le likeletso tsa setsebi, Re fana ka mekhoa e 2 e sebetsang ka ho fetisisa ea ho khutlisa pigmentation ea tlhaho ea li-curls:
- Sebelisa menoana ea menoana ea hau ho silila ka mokhoa o hlasimollang letlalong la hao. Ho silila ho qala ho tloha pele ho isa sebakeng sa occipital le ho fapana le hoo. Ts'ebetso e etsoa makhetlo a 2-3 ka beke ka nako eu loketseng. Moriri o lokela ho omella.
- Nka senotlolo sa moriri 'me u se tšele ka monoana oa hau, tšoara metsotsoana e 4-5' me u se otle ka letsoho. Ketso e nang le senotlolo se pheta hona joale feela ka lehlakoreng le fapaneng. Etsa mananeo a tšoanang ka likhoele tse ling ho pholletsa le moriri. Haeba nakong ea boikoetliso ho tloha moriri o moputsoa, o utloa bohloko, ho hlonama, ho fetola tsela ea motsamao.
Tlhokomelo e khethehileng ho rarolla bothata ka moriri o moputsoa e bapaloa ke lijo. Qoba lijo tse se nang phepo, lino tse tahang, fana ka khetho ho lihlahisoa tse nang le livithamini. Ho khothalletsoa le ho lula ho nka li-vithamine complexes.
Bakeng sa barati ba mekhoa e makatsang ea ho tlatsa khaello ea limatlafatsi tse loketseng lijo-thollo tse halikiloeng tsa koro. Ona ke mofuta o felletseng oa liminerale, livithamini le li-enzyme tse khahlanong le botsofali. Koro e lenngoeng e tlameha ho nkuoa ka mpeng e se nang letho, e hlafuna ka botlalo. Tekanyetso ea letsatsi le letsatsi ea vithamine ea tlhaho ha e fetang 1 tbsp. l ka letsatsi. Ka kopo elelloa hore lipeo tse nang le bolelele ba limilimithara tse 3 ha li sa lokela.
Ho tlosa moriri o moputsoa lapeng ho bonolo, empa ho hloka mamello le tsebo e ngata. Rea tšepa hore sengoloa sa rona e tla ba tataiso e nepahetseng ho loants'a bothata bona.
Lisebelisoa tse tsoang ho bo-nkhono le bo-ntate-moholo ho thusa!
E le hore sephetho se tsoa ho ts'ebeliso ea litlhare tsa setso khahlano le moriri o moputsoa hore o bonahale mme o be le phello e tšoarellang, ho hlokahala hape hore o sebelise mehato e meng hammoho le bona.
- Haeba moriri o moputsoa o sa hlahe ka lebaka la liphetoho tse amanang le lilemo tsa hae, ho hlokahala ho tseba sesosa le ho se felisa. Mathata a bophelo bo botle ke ponahatso ea bobeli ea moriri o moputsoa.
- Ho ba sieo kapa ho haella ha ntho e kang melanin ho boetse ho baka ponahalo ea likhoele tsa silevera moriri. U ka e etsetsa eona ka ho nka livithamini tse kang B, E, A. Le liminerale, koporo, zinki, manganese.
- E phela bophelo bo botle. Ho bolela ho lahla bokhoba bo lematsang, ho ikoetlisa, ho robala ka ho lekaneng.
- Ho qetela, ts'ebeliso ea li-mask tse fapaneng, li-decoctions le rubing, ho ntlafatsa phallo ea mali le ho matlafatsa metso ea moriri.
Decoction ea makhasi le motso oa burdock
Decoction e joalo e loketse moriri o sootho. Ka khaba makhasi le motso oa burdock, eketsa likhaba tse 2 tsa metsi le pheha. Ebe likhaba tse peli tsa peo ea dill li eketsoa le ho kenngoa lihora tse 3. Khothaletso ea tšebeliso ke lithuto. Motsoana o tšeloa lesikeng bakeng sa khoeli, hoseng le mantsiboea.
Ntle ho moriri o moputsoa Mokhoa oa ho etsa hore u phuthoe le ho hlaseloa habonolo ho Marang-rang u ka o fumana haholo. Mekhoa ena ea kopo e nkoa e sebetsa ka ho fetisisa ho loantšeng moriri o moputsoa.
- Li-supu tse 3 tsa makhasi le mahlaka a makala, tšela metsi a belang mme o tlohele o tsoale. E latelang, eketsa asene e nyane ebe u e sebelisa metso ea moriri. Le ha moro ona o fana ka sephetho se bonoang, se lokela ho sebelisoa ka hloko haholo 'me ha ho joalo ha sea lokela ho siuoa moriri bakeng sa nako e fetang hora.
- Makhasi a nettle a silakanngoa lehe le leholo, lehe le le leng le kopantsoe le yolk ebe le tšeloa ka har'a scalp ka mokhoa o ts'oanang le oa mokhoa o fetileng.
Nettle e na le livithamini tse ngata tse sebetsang hantle bakeng sa moriri. Li-decoctions, mask a tsoang makhasi le lithupa, li fepa le ho hula li-curls ka boeona le ho matlafatsa metso ea moriri. "Vitamin e behiloeng" ho tloha nettle e bohlokoa ho kotula bakeng sa mariha. Lerata le le leng, makhasi a nettle a ommeng, a hloka nako e telele bakeng sa ho ritela.
Bakeng sa mask o hloka 150g. e kopantsoe, e betere ho feta sage e ncha, 50g. asene, yolk le letsopa le tšoeu. Sage le asene li phehiloe ka metsotso e 5, li pholile hanyane, eketsa yolk le letsopa le nyane hamorao. Ebe u kenya le bolelele bohle ba moriri ka lehare. Maske a joalo a tsoang ho moriri o moputsoa a tla thusa ka bobeli ho matlafatsa moriri mme o khona ho fana ka moriti ho likhoele. Bakeng sa pente, maske a siiloe e le hora, bakeng sa boithabiso - metsotso e 20.
Onion kapa lero la konofolo
Khaba e le 'ngoe ea lero e tsoakoa le yolk, e tšeloa metso ea moriri ebe e siuoa hloohong nako e ka bang hora. Bakeng sa sephetho se hlakileng haholoanyane, ho khothalletsoa ho kuta moriri ka filimi le thaole. Ka mor'a moo, hlatsoa li-curls ka botlalo ka shampoo. Mask ena e ka sebelisoa bakeng sa li-blondes le li-brunette.
Pine moro
Li-needle tsa phaene li na le thepa ea mohlolo ruri. Li na le li-tannins, livithamini, liminerale le oli e nkhang hamonate. Ts'ebetsong ea ho sebelisa moro oa phaene, sebopeho sa follicle ea moriri sea khutlisoa ebe molumo o lefifi ho moriri o moputsoa butle o khutlela morao.
Motsoako oa pheko ea lehae bakeng sa moriri o moputsoa o tsoang ka liponong tsa phaene. Ho lokisa moro, o hloka li-tablespoon tse 6 tsa linale tse halikiloeng tsa phaene le 500 ml. metsi a chesang haholo. Moro oa hatelloa mme oa koaheloa. Etsa kopo letsatsi le letsatsi bakeng sa libeke tse peli, ka mor'a moo ba khefutse khoeli.
Lihlaha tsa Rose li hlahisoa ka lihora tse 'maloa ka har'a thermos, ebe li sebelisoa e le mokhoa oa ho hlatsoetsa moriri le kahare. Kaha e na le livithamini tse sa thuseng feela ntoeng khahlanong le moriri o moputsoa, empa hape li matlafatsa 'mele ka kakaretso.
E tsoa kae?
Ntle ho pelaelo, moriri o moputsoa o bontša hore 'mele o qala ho tsofala. Ka har'a tleloubu, ho hlahisoa melanin ea pigment. Ha boholo ba eona bo fokotseha, moriri o moputsoa oa hlaha.
Empa mabaka a mang a ka e baka:
- Khatello ea maikutlo e sa foleng
- Phello ea lefutso
- Litla-morao tsa Hormonal,
- Ho kula haholo
- Ho haelloa ke livithamini
- Lijo tse sa leka-lekanang
- Mekhoa e mebe le mekhoa e seng metle ea bophelo bo botle.
Ho bohlokoa ho utloisisa hore moriri o moputsoa ha se lefu, ka hona ha ho na mofuta o khethehileng oa kalafo. Bothata bona bo hloka ho atameloa ka botlalo: ho theha puso ea mots'eare, ho ja ka tsela e leka-lekaneng, ho se ts'ohehe mme o lula o etsa limaske lapeng.
Se ke oa potlaka ho penta moriri o moputsoa. Ho li lahla ka nako e telele, ho hlokahala hore u hlahlobe bocha mokhoa oa hau oa bophelo le ho ithuta litlolo tsa limaske tse tsoang moriri o moputsoa.
Phepo e nepahetseng
Ho bohlokoa haholo ho beha leihlo hore na o ja eng. Ho khethoa ho lokela ho fuoa ba nang le koporo, zinki, tšepe.Tsena li kenyelletsa litapole, li-beets, k'habeche e tšoeu, lialmonde, kalaka. Linate tse ngata tsa peo ea mokopu, libanana, linate, linaoa, lieie, li-cherries le liapole. Litholoana tsa mosehla, nama ea mmutla, cod, nama ea kolobe le meroho e tala li na le tšepe e ngata.
Fokotsa letsoai le kofi. Motšehare, noa metsi a mangata a hloekileng, bonyane lilithara tse 2-2,5. Li-jusi tse sa tsoa hlatsoa litholoana li tlosa chefo le ho sireletsa pigment kotsing.
U ke ke ua ikoetlisetsa ho itima lijo. Mmele o tlameha ho amohela livithamini, liminerale le limatlafatsi tse ngata ka botlalo. Lijong, ho tlameha ho ba le lijo tse kang sebete, liphio, spinach, lihoete, limango, tomoso ea mochini oa joala. Qoba lijo tse se nang phepo tse nang le mebala le litatso.
Malebela a Molemo
Litsebi li fa basali litlhahiso tse 'maloa tsa bohlokoa, ka lebaka leo u ka bolokang' mala o motle oa moriri bakeng sa nako e telele. Se ke oa hula moriri o moputsoa - sena se senya bulb. Kamora ho qhekella ho joalo, ho tla hlaha tse 'maloa tse ncha sebakeng sa moriri o hahelletsoeng. Ho molemo ho e khaola ka hloko kapa ho penta ka hloko.
Bakeng sa pente, hoa hlokahala ho khetha mekhoa e bonolo, e kenyelletsang palo e fokolang ea moemeli oa oxidizing.
Li-balms tse loketseng, li-shampoos. Ba penta ka moriri o moputsoa, ba sebetsa ka hloko le ho boloka sebopeho.
Khaotsa ho tsuba. Tlatsetso ena e lebisa moriri o moputsoa oa pele. Ho basali ba sa tsubeng, melanin e hlahisoa nako e telele, kahoo 'mala oa li-curls o lula o tebile ebile o tsitsitse.
Mekhoa ea setso ea ntoa
Mosebetsi o ka sehloohong oa mask ho tsoa moriri o moputsoa ke ho ntlafatsa phallo ea mali, ho eketsa phallo ea mali ho ea bulbs, le ho hlokomela phepo e nepahetseng. Pele ho ts'ebetso kapa shampoo, ho bohlokoa ho silila ka oli ea castor kapa ea kokonate. Sena se tla eketsa phallo ea mali ho ea ho mesifa, thusa ho boloka 'mala oa tlhaho le ho omisa ho omella ho feteletseng.
RecipeChe 1 bakeng sa lijo tse ling
Halofo ea hora pele u hlatsoa moriri ho bohlokoa ho etsa mask a phetseng hantle. Kopanya lero la lemone le lero la rantipole ka karolelano ea 1: 2, eketsa marotholi a mmaloa a oli ea mohloaare. Kopanya likarolo hantle 'me u li tšele ka har'a letlalo. Motsoako o matlafatsa li-follicles, o kenya phallo ea mali.
Ka mokhoa o loketseng o loana le moriri o moputsoa oa moriri o moputsoa. E lokela ho futhumatsoa le ho tšeloa metso le metsong ea hlooho ka hora pele e hlatsoa. Kamora ho phuthela hlooho ea hao ka mokotleng le thaoleng. Seke e joalo e na le karolo ea 'mele e fepa, e foforehe, e khotsofatse makhasi ka lintlha tsa bohlokoa tsa mohlala.
Recipe nomoro ea 2 bakeng sa ho susumetsa phallo ea mali
Ponto yolk e le 'ngoe, eketsa likhaba tse tharo tsa brandy le boholo bo lekanang ba mahe a linotsi. Kopanya metsoako ka sekotlolo sa ceramic. Moetso o sebelisoa ka mekhahlelo e 'meli. Pele, o hloka ho phekola metso le letlalo. Kamora metsotso e 15, masala a maske a tlameha ho tsamaisoa hammoho le bolelele bohle ba khoele ebe o siuoa metsotso e meng e leshome le metso e mehlano. Ho phahamisa phello, u koala hlooho.
Cognac e sebetsa e le sesosa se matlafatsang pigmentation metsong. Mahe a linotši ke mohloli oa lintho tse sebetsang, o nolofatsa litlamorao tsa cognac le ntoa ea moriri o moputsoa.
Li-yolk mongobo, ha li lumelle li-curls ho lahleheloa ke mongobo. Haeba likhoele li omme haholo, o ka eketsa oli e nyane ea meroho. Phekolo e nka likhoeli tse tharo, ts'ebetso e tlameha ho etsoa makhetlo a mmaloa ka beke.
Recipe ea linomoro tsa 3 tsa ho futhumatsa ka moriri o moputsoa
Li matlafatsa ka botlalo, li thibela tahlehelo, li khothaletsa kholo le ho boloka pigment. Kopanya lero la onion e le ngoe le khaba ea mahe a linotsi le oli e lekanang. Kopanya hantle 'me u tšollele 5 ml ea shampoo. Sebetsa ka metso le letlalo, u tsamaise bolelele bohle ba khoele, ho kenya hlooho. Kamora halofo ea hora, hlatsoa ntle le shampoo.
Tšusumetso e ntle ho lehlaka la konofolo la scalp. E tlameha ho tšeloa ka har'a letlalo le metso ea moriri. Ho nolofatsa phello ea eona, o ka eketsa oli e nyane ea meroho. Sebelisa motsoako, kenya hlooho ea hau 'me u e boloke bakeng sa lihora tse 2-2,5. Ho tlosa monko o sa thabiseng oa konofolo, o ka hlatsoa li-curls ka metsi a asene.
Bakeng sa moriri o moputsoa bohlooho, risepe ena e loketse. Dilute henna phofo joalokaha ho bontšitsoe litaelong, eketsa ka tekano e lekanang ea lebese le bolila la khoho le phofo ea cocoa, 5-7 di ml ea oli ea mohloaare. Kopanya hantle, tšela ka yolk e le 'ngoe le li-clove tse 5 tse sithabetseng. Nama hanyane ka hanyane masothong a ho hlapa metsi, sebelisa mocheso holim 'a bolelele bohle ba khoele, tšoara metso le makhopho a hlooho. Tlohela lihora tse 'maloa ebe uo hlatsoa ka shampoo.
"Mehlolo" li-decoctions
Mothusi ea molemo ho loanteng le moriri o moputsoa ke iodine. Vial e le 'ngoe e lokela ho hlapolloa ka lilithara tse 10 tsa metsi. Tharollo ena e lokela ho hlakola likhoele bakeng sa khoeli ka mor'a hore u hlatsoe moriri.
Ho bohlokoa ho etsa lits'ebetso ka decoction e khethehileng. Halofo ea litha e le ngoe ea asene e lokela ho tsoakoa le metsi a lekanang, eketsa motso o sehiloeng oa nettle (likhaba tse 5). Boloka motsoako ona ka mocheso o tlase metsotso e 15, o pholile le sehatsetsi. Kamora lihora tse 'maloa, moro o ka sebelisoa. Fafatsa liloko bosiu bo bong le bo bong bakeng sa libeke tse tharo.
Haeba moriri o moputsoa o sa tsoa hlaha haufinyane, "decoction" ea burdock e tla thusa ho e hlola. 15-12 mg ea metso e sithabetseng ea semela e tšela metsi a belang (400-450 ml), eketsa 10 mg ea peo ea dill. Tsitlella lihora tse 'maloa, mathata. Tšela ka sekaleng habeli ka letsatsi bakeng sa khoeli. Sesebelisoa se ke ke sa imolla moriri o moputsoa feela, empa se matlafatsa le bulbs.
Tšela makhasi a hloekileng a parsley (hoo e ka bang 10-15 mg) ka litha e le ngoe ea metsi a belang, tšoara metsotso e 20 ka holim'a mocheso o tlase. Tsitlella lihora tse 'maloa. Hlatsoa hlooho ea hao ntle le hore o hlatsoe tšelo eo hape.
Lik'hamphani tsa mebala ea tlhaho
Masks a tsoang moriri o moputsoa o nang le likarolo tsa mebala, a lokiselitsoeng lapeng, eseng feela pente ka moriri o moputsoa, empa hape a thibela ponahalo ea moriri o mocha oa bohlooho, matlafatsa le ho fepa bulbs.
Bakeng sa basali ba moriri o moputsoa, henna, tee e ntšo kapa kofi li ka sebelisoa e le karolo ea mebala. Bakeng sa moriri o motle, decoction ea makhasi a rhubarb kapa chamomile e loketse. Bbberry e fa tint e 'mala o bosootho bo bofubelu, ebola ea onion - e khubelu.
Li-tablespoons tse 4 tsa makhasi a tee a omeletseng li tšela metsi a batang. Tšela sejana ka mollo o monyane, tšoara metsotso e 3040. Kenya likhaba tse peli tsa cocoa e omisitsoeng ho gruel. Motsoako o lokela ho tšoana le lehlabathe le metsi. Haeba boima bo boima haholo, e hlapolle ka setlolo se matla sa tee.
Ho qala ho kenya maske bakeng sa moriri o moputsoa lapeng, ho hlokahala ho tloha metso, ebe o tšoara likhoele hohle bolelele bohle. Fafatsa hlooho ea hau 'me u boloke sebopeho lihora tse 1-3, ho latela boholo ba' mala o ba o batlang.
Pele o sebelisa limaske tsa kalafo, o hloka ho etsa tlhahlobo ea maikutlo. Tšela sengoathoana letsohong ebe o ema metsotso e 'maloa. Haeba ho se na bofubelu kapa ho teneha, joale u ka tšoara moriri.
Litlhare tsa setso li tla tlisa melemo e mengata haeba lintlha tsohle tse bohloko li felisoa, motso oa moriri o tsotelloa ka nepo 'me mokhoa oa hau oa bophelo o nahanisisoa hape.
Mokhoa oa ho hlokomela moriri o moputsoa, malebela le maqheka
- Bakeng sa moriri o moputsoa, ho entsoe letoto la litlolo tse khethehileng: shampoos, rinses, lotions le balms. Molemong oa bona, mekhoa ea setso e lokela ho tloheloa. Lihlahisoa tse khethehileng li fana ka tlhokomelo e nepahetseng, nolofatsa moriri o thata mme o e fa molumo o phahameng.
- Lebelo la moriri o moputsoa le angoa haholo ke mokhoa oa bophelo, ho kenyelletsa le phepo e nepahetseng. Li-vithamine, litholoana le meroho li tlameha ho ba teng lijong tsa letsatsi le letsatsi. Ho bohlokoa ho eketsa palo ea lijo tse nang le litaba tse phahameng tsa folic acid. Ho robala hantle le khatello ea maikutlo bo fokolang ke senotlolo sa moriri o matla ntle le moriri o moputsoa pele ho nako.
- Kahoo moriri o moputsoa ha o bake mathata a mangata, ho khothalletsoa ho li fokotsa. U ka etsa setaele sa setaele se sa hlokeng setaele se rarahaneng. Hape, moriri o mocha o tla kenya letsoho ho nchafatseng setšoantšo sohle sa mosali.
- Ka lilemo, ho hlokahala hore ho fokotse tšebeliso ea joala le ho tsuba. Joalokaha u tseba, lintlha tsena ke sesosa se ka sehloohong sa moriri o moputsoa.
- Ho etsa hore moriri o shebahale o le makhethe, 'me moriri o moputsoa o sa bonahale o le mafura, o hloka ho tlohela ts'ebeliso ea li-wax le li-serum tse nang le mafura. Lihlahisoa tse khethehileng tsa setaele e ka ba mokhoa o motle.
Lintho tse potlakisang ponahalo ea moriri o moputsoa
- Liphatsa tsa lefutso. Haeba ka lapeng, motho e mong le e mong o qalile ho hlaha moriri o moputsoa pele ho nako, joale ha a le lilemo li 20 o ka kopana le ntho ena.
- Tlhekefetso. Tai, nicotine le caffeine ke lisosa tse ka sehloohong tsa botsofali pele ho nako.
- Khatello ea maikutlo. Ho hloka boroko, khatello ea maikutlo le khatello ea maikutlo li ama boemo ba moriri hampe. Ho kenyelletsa ba kenya letsoho ponahalong ea moriri o moputsoa.
- Maloetse. Maloetse a mang a ka potlakisa ts'ebetso e sa batleheng.
Li-mask tsa mebala e fapaneng
Li-brunette tsa tlhaho ke li-decoctions tse loketseng hantle tse thusang ho kuta moriri oa hau ka 'mala oa tlhaho. Ho sebetsa hantle litabeng tsa mokhoa oa ho kuta moriri o moputsoa ho ka bitsoa li-decoctions tsa tee e ntšo le li-chestnut. Hape, likarolo tsena li etsa hore moriri o mamele 'me o tsamaise setaele haholo.
- Ho basali ba moriri o moputsoa joalo ka dae ea tlhaho, moro oa nettle o loketse.
- Bakeng sa moriri o mofubelu le oa koporo, ho eletsoa ho sebelisa tincture e tsoang letlalong la bulb. Moro o khabisitsoeng o loketse li-shades tse lefifi.
- Beng ba moriri o bobebe ba eletsoa hore nako le nako ba rinse le infusion ea chamomile ea pharmacy.
Ho phumula le li-decoctions tse kaholimo ho ke ke ha thusa ho thibela ponahalo ea moriri o moputsoa feela, empa le ho ba folisa. Ntle le moo, ho hlatsuoa khafetsa ho tla thusa ho etsa hore moriri oa hau o mamele hape o makhethe.
Masks a ho liehisa ponahalo ea moriri o moputsoa
Ho na le risepe e khethehileng e ka thibelang tahlehelo e tsoelang pele ea mmala oa moriri. Peo ea dill le metso ea burdock li tlameha ho tšeloa ka metsi a chesang le ho koaheloa bakeng sa ho chesa. Kamora lihora tse tharo, fafatsa tincture. Tšela mokelikeli o hlophisitsoeng ka nako e fetang likhoeli tse 2,5 letsatsi le letsatsi. Haeba ho khonahala, etsa ts'ebetso eo hoseng le ka shoalane. Tincture ha e thibele feela moriri o moputsoa hore o hlahe, empa e boetse e fa moriri khanya ea tlhaho le ponahalo e ntle.
Henna ke dae e tsebahalang ea tlhaho. Maski e thehiloeng karolong ena e loketse hantle ho qoba moriri o moputsoa. Ho tlosa moriri o moputsoa ka henna joang? Powder ea Henna e tlameha ho kopanngoa le kofi ea tlhaho le makhasi a basil a omisitsoeng. Kenya lero la peppermint. Litho tsohle li tsoakane. Fafatsa moriri ka gruel e lokiselitsoeng. Hlooho e tlameha ho roaloa. Maske a lokela ho ba moriri moriri bonyane lihora tse 3. Kamora nako, hlatsoa moriri oa hau hantle. Ka lebaka leo, moriri o fumana koporo e boreleli kapa khauta (ho latela 'mala oa tlhaho) moriti le moriri o putsoa ha o bonahale.
Maski e tšoeu
Ha u hlokomela moriri o moputsoa, ho bohlokoa hape ho tlosa tint ea moriri o moputsoa. Tabeng ena, ho sebetsa hantle ho sebelisa motsoako oa oli ea kokonate le lero la lemone. Khaba ea oli le linoelo tse 1,5 tsa lero li lokela ho tsoakoa. Tšela mokelikeli o hlahang ka har'a letlalo, ka nako e le 'ngoe u silafatse ka bobebe.
Ha tint ea 'mala o mosehla e hlaha, ho ka ba molemo ho itlotsa ka apricot, raspberry kapa lero la hop.
Mask bakeng sa moriri o moputsoa o fepang
Ho khothalletsoa ho sebelisa metsoako e nang le phepo e fang moriri moriri o shebahalang o phetse hantle le o phetseng hantle. E 'ngoe ea litlhare tse ntle ka ho fetisisa ke ginseng. Motso oa eona o tlameha ho belisoa metsotso e 20 le ho pholile. Hlakisa infusion e hlahang 'me nako le nako e sebetsa metso ea moriri.
U ka boela ua noa moriri o moputsoa ka thuso ea chisi ea chate. Ho mafura a tlhaho a curd eketsa khaba ea pepere - e khubelu le e ntšo. Tsamaisa gdel ea curd holim 'a moriri le letlalo lohle' me u le thate ka polyethylene. Tšoara hoo e ka bang hora ebe u hlatsoa. Cheese ea ka tlung e fepa moriri o fokolang, 'me pepere e futhumatsa letlalo. Ho ntlafatsa ts'ebetso, o ka futhumatsa moriri o futhumetseng ka boea ba moriri.
Lipheho tsa moriri o moputsoa
U sebelisa mekhoa e meng, u ke ke ua thibela feela, empa hape u felise moriri o moputsoa. Ho tlosa moriri o moputsoa ka motsoako oa onion? Tsela e bonolo. Ka onion e khethiloeng, lero le lokela ho huloa. Tšela mahe a linotsi, shampoo le oli ea mohloaare ka tekano e lekanang. Kopanya metsoako eohle 'me u e sebelise ka moriri. Tšoara metsotso e 20, ebe u hlatsoa moriri oa hau.
U ka loana le moriri o moputsoa ka letsoai le tloaelehileng la leoatle. Li-tablespoons tse peli tsa letsoai li lokela ho eketsoa tee e ntšo e ntšo. Likristale tsa letsoai ha lia lokela ho qhibiliha ka botlalo. Ho silila mokelikeli o hlahang letlalong. Letsoai le thusa ho hasanya mali le ho tlosa lisele tse shoeleng, 'me tee e ntšo e tla etsa mebala e bobebe.
Li-lotions tsa tlhaho tse tsoang ho moriri o moputsoa
Li-lotions tse itokiselitseng hantle li ama boemo ba moriri o moputsoa mme li u lumella ho liehisa ponahalo ea moriri o moputsoa. Bakeng sa moriri o se o le putsoa, li-lotion tsa tlhaho le tsona li tla sebetsa haholo.
- Dogrose. Hlatsoa monokotsoai ka metsi a chesang ebe u qeta lihora tse 12. Hlakola letlalo le moriri ka mokelikeli o hlahang ka bolelele bohle. Ho itlotsa ha ho hlokahale.
- Burdock. Pheha metso ea boreleli e sithabetseng hantle. Tlosa setofo mme o kenye tse ling tsa peo ea dill. Kamora ho pholile, sefa infusion, e tšela ka libotlolong le sehatsetsing. Bakeng sa likhoeli tse peli, kenya infusion ea burdock moriri le letlalo. Se ke oa tela. Bakeng sa phello e phahameng, ho khothalletsoa ho etsa ts'ebetso habeli ka letsatsi.
- Nettle. Steamed makhasi a nettle o sithabetseng ebe o tlohela lihora tse 3. Kenya motsoako o felileng ka bolelele bohle ba lona le ho silila ka har'a letlalo. Ha ho hlokahale hore u hlatsoe moriri kapa ho hlatsoa moriri oa hau.
Kenya meqathatso le li-cocktails tsa ciliegia
Lihoete ke dae ea tlhaho. Ha e le hantle ts'ebeliso ea eona khahlano le moriri o moputsoa. Li-tablespoons tse peli tsa lemone tsa lero li hloka ho tsoakoa le tekanyo e lekanang ea lero la rantipole. Kenya motsoako oa tlhaho letlalong ebe u itlotsa ka mor'a halofo ea hora.
Hlatsoa monokotsoai o omelle hantle. Tlosa masapo. Tlatsa lintlha ka botlalo ka blender. Tsamaisa pulp e lokiselitsoeng ka moriri ebe u tlohela hora. Hlatsoa moriri hantle qetellong.
Nala ea Garlic
Ho tloha ho konofolo ho hlokahala hore u fokotse lero, eketsa marotholi a mmaloa a oli le almond ho eona. Jala mokelikeli ka bolelele bohle le metso. U hloka ho kuta hlooho hantle. Tšoara lihora tse peli, ebe o rinse. U ka tlosa monko oa konofolo ka moriri ka ho hlapoloha ka asene ea apple cider le lero la lemone.
Liroboto tse khutlisang
Apple cider asene e bonoa e le e 'ngoe ea mekhoa e sebetsang ho loantšeng moriri o moputsoa. Asene e kolobisitsoeng ka metsing e khothalletsoa ho hlatsoa moriri oa hau letsatsi le letsatsi. O ka lokisa motsoako o khethehileng mme oa o sebelisa joaloka maske hang ka beke. Ka asene ea apple cider e tlotsitsoeng, eketsa mahe a linotsi mme u tsamaise mask a phethiloeng ka bolelele bohle. Hlatsoa kamora hora.
Re ile ra hlahloba litaba tse 'maloa' me ra fana ka litlhahiso tse khutšoane mabapi le mokhoa oa ho kuta moriri o moputsoa kapa ho lieha ho hlaha ka nako e telele kamoo ho ka khonehang. Na u lekile ho sebetsana le ketsahalo ee? O na le mekhabiso ea hau ea lekunutu bakeng sa moriri o moputsoa? Abelana sethaleng kapa bala maikutlo a baeti ba rona.
Mokhoa oa ho hlotsa moriri o moputsoa ntle le litšila
Mokhoa o bonolo oa ho tlosa moriri o moputsoa ke ho sebelisa dae ea moriri. Empa sena ha se na ho felisa sesosa le ho rarolla bothata, empa ke feela ho pata liphoso tseo ka nakoana.
Lingaka li fana ka maikutlo a ho rarolla bothata ka thuso ea laser therapy kapa ultrasound. Ba neng ba etsa ts'ebetso tse joalo ba hlokometse phapang e kholo maemong a moriri "pele le kamora". Taba ke hore borashe ba laser bo sebetsa ho li-epidermis le li-follicles, bo kenya tšebetsong le ho ntlafatsa mekhoa ea metabolic. Empa mokhoa ona o ke ke oa bitsoa o lefang motho e mong le e mong, kaha ha o theko e tlase.
Ho na le li-shampoos tse khethehileng tse ka matlafatsang le ho khutlisa ka botlalo 'mala oa moriri oa hau oa tlhaho. Ka kopo hlokomela: sebopeho sa shampoo ea kalafo e joalo e tlameha ho kenyelletsa oli ea emu. Oli e ntlafatsa moriri ka limatlafatsi. Ntle le moo, e ama hantle likarolo tsa moriri mme e thusa ho hlaphoheloa ka botlalo.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso
Ho tlosa moriri o moputsoa ka ho sa feleng ka litlhare tsa setso, o hloka ho ba le mamello le ho etsa lits'ebetso tsohle ka mamello le kamehla. Joalo ka ha o tseba, meriana ea setso ha e fane ka liphetho tse potlakileng, empa tsohle ke tlhaho ebile li bolokehile.
Re fana ka khetho ea hau ea li-recipe tse 'maloa tse tummeng.
Makhasi a hloekileng a sage (170 gr.) - chop, tšela khalase ea asene (apole e lakatsehang), e tlise ho pheha ebe o pheha e ka bang metsotso e mehlano ka mocheso o tlase, o pholile. Ebe u tšela khaba ea letsopa le tšoeu le khaba e le 'ngoe, kopanya ho fihlela e boreleli. Kenya motsoako o hlahang ka ho lekana moriri 'me u tlohele halofo ea hora. Ts'ebetso e lokela ho phetoa beke le beke ho fihlela sephetho se bonahala se fumaneha.
3 tbsp. l nettle tšela 150 di ml ea metsi a belang mme re lumelle halofo ea hora. Ebe u tšela thispone ea asene ea apole ea cider, kopanya hantle le tsona ka mokhoa o tšoanang u li tsamaise ka moriri le letlalo. U ka etsa mask ka marang-rang a macha. Grila sehlopha se setle sa nettle ho gruel ebe u eketsa 1 yolk, e sebelisa ka tsela e ts'oanang. Masks a nang le marang-rang a thusa ho tlosa moriri o moputsoa, oa a fepa, a etsa hore a nolofale 'me a mamele haholoanyane. Ho bohlokoa ho hopola hore ha ho kgothaletswe ho boloka limaske tse thehiloeng ho asene nako e fetang hora.
A 100 g ea chisi ea cottage eketsa 1.5 g ea pepere e ntšo, kopanya hape le tsona u li tsamaise holim'a letlalo. Soak motsoako bakeng sa metsotso e 50, rinse le ho hlatsoa moriri oa hau ka shampoo e mongobo. Ts'ebetso e lokela ho etsoa hang ka beke. Risepe ena e boetse e loketse ba nang le bothata ba dandruff. Ha ho khothalletsoe ho sebelisa mask ona ka moriri o moputsoa, kaha pepere e khutlisetsa 'mala oa moriri o moputsoa.
Ka tekanyo e lekanang, kopanya sesame le oli ea mohloaare, e sebelisoa ho moriri. Etsa kopo ea mask ka mor'a matsatsi a 12-14. E thusa ho tlosa moriri o moputsoa ka ho sa feleng, ho ntlafatsa boemo ba moriri, ho thibela tahlehelo ea bona.
Half halofo ea khalase ea hlaha, tšela likhalase tse peli tsa metsi a belang, tsitlella halofo ea hora. Ebe u pheha metsotso e mehlano ebe u tloha ho ea pholile. Tšela le ho boloka sehatsetsing. Nka 100 ml ka molomo habeli ka beke ebe u e tšela metso ea moriri letsatsi le leng le le leng.
Sesebelisoa se seholo se boetse se nkuoa e le setlolo sa hlooho se nang le botoro ea tlhaho e tsoang lebese la khomo. Ho silila ho joalo ho tlameha ho etsoa habeli ka beke.
Marotholi a leshome a lero la lemone le likhaba tse peli tsa sirapo ea rantipole, a kopanya le ho tšela metso pele o hlatsoa e mong le e mong. Ena ke mofuta oa vithamine o ka sebelisetsoang ho thibela.
Ho tla hlokahala li-cherries tse ncha ho risepe ena. Etsa slurry ea cherries mme u e sebelise ka ho lekana le moriri, hora pele u hlatsoa. Monokotšoai o tla emisa tšebetso ea bohlooho mme o matlafatse metso.
Ka thoko, ho loketse ho bua ka lioli tsa bohlokoa. Oli ea Lemone e kenya letsoho likarolong tse thusang tsa mask ho ama ka matla maloetse a letlalo, a fepa le ho khutlisa metso le methapo ea moriri.
Oli ea Castor ke mothusi ea tsebahalang ntoeng e khahlanong le moriri o moputsoa. Hangata e sebelisoa ho limaske, ho etsa esale pele ho ea ho likhato tse 38-39.
Ntle le li-castor, bakeng sa ho hlophisoa ha limaske tse tsoang moriri o moputsoa sebelisa oli ea Orange, Lemon, coriander le Sage.
Haeba u na le moriri o omileng, ho bohlokoa ho eketsa marotholi a 'maloa a lavender, rosemary kapa rosewood ea bohlokoa ho maske.
Bakeng sa moriri o nang le mafura, clove, ginger, balm ea lemone, verbena kapa oli ea bergamot ho molemo ka ho fetisisa.
Ho bohlokoa ho hopola hore oli e sebetsa hantle ha e futhumetse. Ha o etsa limaske o sebelisa lioli tsa bohlokoa, maemo a ikhethileng a tlameha ho thehoa ho fihlela phello e kholo. Sebelisa mask, koae hlooho ka polyethylene ebe u e thatela ka seaparo sa boea. Sephiri ke hore ha ho chesa, pores e bulehile le ts'ebetso ea mask e eketseha.
Ho silila ka moriri o moputsoa
Ho tlosa moriri o moputsoa lapeng ho fumanoa ka thuso ea massage.
Ho silila ho bonolo haholo: arola moriri hore e be likhoele. Fafatsa e 'ngoe le e' ngoe ea monoana oa hau oa index 'me u lule sebakeng seo metsotso e mehlano.
Massage ena e lokela ho etsoa kapele pele ho hlatsoa moriri oa hau. Roba hlooho ea hau ka methapo e chitja ho tloha hloohong ho ea fihla hloohong, ebe u tloha mokokotlong oa hlooho ho ea phatleng. Ts'ebetso ena e lokela ho phetoa khafetsa, bonyane habeli ka beke. Hangata, o tla bona sephetho hangata.
Ka 'mele ona, ha re tla silila hlooho, empa masapo. Ha e le hantle matsohong a tlas'a lipekere tsa menoana ke lintlha tse ikarabellang bakeng sa 'mala le kholo ea moriri. Ka hona, ho silila ka lipekere ke tsela e molemohali ea ho sebetsana le moriri o moputsoa.
Ho etsa masapo a lipekere ho bonolo ebile ho bonolo - inama menoana ea hau 'me u pikitla manala a hau hammoho. Nako ea ts'ebetso ke metsotso e 8-10, makhetlo a 3-4 ho pholletsa le letsatsi. Ba ileng ba leka mokhoa ona ka bobona ba pheha khang ea hore phapang e bonahala kamora khoeli, 'me kamora likhoeli tse tšeletseng ho ke ke ha ba le letoto la moriri o moputsoa.
Re loana le bohlooho ka hare
Liphetoho tsohle tse kaholimo li etselitsoe tšebeliso ea lehae. Li-mask le moriri li hantle, empa u hloka ho tlosa moriri o moputsoa lapeng eseng feela ho tsoa kantle, empa le kahare. Mohlala, tsela e ntle ea ho etsa hore 'mele oa hau o hlahise melanin ke ho ja lijo tse nang le iodine le koporo haholo. Copper e na le lijo-thollo tsohle, lipeo, linate (haholo-holo lialmonde le li-cashews), sebete le lierekisi.
Iodine e feteletseng e ka fumaneha litlhapi le lijo tsa leoatleng (boholo ba tsona li shrimp le oyster). Meetso ea vithamine e ka rekoa k'hemisteng. Ka kopo elelloa hore zinc e lokela ho ba karolo ea livithamini tsena. Ka kakaretso, ho molemo ho nka sebopeho sa multivitamin, moo ho nang le livithamini le liminerale tse ngata. Ha u tsebe ka ho hlaka hore na vithamine e kae 'meleng e baka ponahalo ea moriri o moputsoa.
Vithamine B9 e boetse e ama 'mala le boleng ba moriri. Haholo-holo basali ba haelloa ke vithamine ena, 'me' mele oa rona, ka bomalimabe, ha o tsebe ho e kopanya. U ka fumana B9 (lebitso le leng - folic acid) lihlahisoa tse joalo:
Mme pheko e sebetsang ka ho fetisisa bakeng sa moriri o moputsoa bakeng sa basali ke boroko bo phetseng hantle le methapo e matla.
Ha o phekola moriri o moputsoa, o lokela ho sebelisa lijo tse nang le protheine e ngata ka bongata bo lekaneng le khafetsa: lijo-thollo, nama, lijo-thollo tsa koro le lihlahisoa tsa soya.
Sesosa sa moriri o moputsoa e ka ba khaello ea phepo e nepahetseng. Ha ho pelaelo hore u lokela ho lekola lijo tseo u li jang le boholo ba livithamini tseo u li jang motšehare. Ho iketsetsa ho haella ha livithamini 'meleng, u ke ke ua thibela kapa hona ho fokotsa ponahalo ea moriri o moputsoa feela, empa hape o khutlisa mokhoa ona. Ke hore, o ka tlosa moriri o moputsoa ka lijo kamehla.
Empa ho bohlokoa ho hlokomela hore ha se lintho tsena tsohle le mekhoa e thusang. Ka bomalimabe, ha ho na moriana o fumanehang o ka rarollang bothata ba moriri o moputsoa ka botlalo kapa oa thibela ponahalo ea oona.
Na ho bohlokoa ho hula moriri o moputsoa?
Ho lumeloa hore haeba ho hlahella moriri o moputsoa feela o tla ntšoa, joale ho ka thibeloa tse ncha. Khopolo-taba ena ha e utloahale. Ho feta moo, ho se ho netefalitsoe hore ho hula moriri o moputsoa ha ho rarolle bothata, empa ho ena le ho potlakisa bohlooho ba ba bang. Sebakeng sa moriri o tlositsoeng, moriri o moputsoa o ts'oanang o tla hola, 'me haufi le eona o tla feta. Ho bonahala eka moriri o haufinyane o hola joalo ka ha o tšoaelitsoe ke moriri o moputsoa. Ntle le moo, haeba o kuta moriri, o ka senya follicle, oa hlahisa ts'oaetso, ka lebaka leo, o lula o sena moriri ka ho felletseng.
