Moriri o motle le o motenya ha se mpho feela eo tlhaho e e fileng.
Ka mekhoa e mengata, boemo ba li-curls bo itšetlehile ka phepo e nepahetseng le phepo e lekaneng ea livithamini le liminerale.
Ka hona, ho boloka li-curls li phetse hantle hape li le ntle, ho bohlokoa hore u ikhethele mofuta oa vithamine o khahlanong le tahlehelo ea moriri, tšebeliso ea eona e tla ba le phello e ntle ho moriri.
Ho na le mefuta e mengata ea li-vithamine tsa tahlehelo ea moriri, ketso ea eona e reretsoeng ho holisa moriri le ho a sireletsa ho balune.
Li-vithamine tsa sehlopha A
Ntle le ho matlafatsa kholo ea moriri, ba thusa ho folisa ho ruruha ho fapaneng, ho tlosa brittleness le ho bopa sebopeho. Ka boteng ba livithamini A 'meleng, mekhoa ea metabolic e potlakile haholo. Ka bofokoli ba bona, ho hlaha monyetla o mongata oa ho ba lefatla.
- Ka sebopeho sa eona se hloekileng: ka tranelate, lebese lohle, tranelate e bolila le botoro, ka har'a sebete, ka oli ea caviar le ea tlhapi.
- Ka sebopeho sa carotene, eo tlasa ts'ebetso ea li-enzyme tse khethehileng kahare ho mmele e ka bang vithamini A: mokopu, ka lihoete, k'habeche, tamati, sepinachi, pepere e khubelu.
Sehlopha sena se ama ka kotloloho boemo ba moriri, kholo ea sona le thibelo ea tahlehelo ea moriri. E 'ngoe le e' ngoe ea livithamini tsa bona e sebetsa ka li-curls ka tsela e itseng:
- B1 (thiamine) E thibela ho pepeseha ho bakoang ke ho phatloha ha methapo ke khatello ea maikutlo le khatello ea maikutlo. Ho na le lethathamo le phahameng la thiamine le fumanehang ho tomoso ea mochini oa tsoekere, liperekisi, linate tsa phaene le peo ea soneblomo.
- B2 (riboflavin) e thusa ho fokotsa lisele tsa moriri hloohong. Ka bofokoli - moriri o omileng ho likeletso le botenya metsong li ka bonoa. E na le lihlahisoa tsa lebese, bohobe le nama.
- B3 (niacin) e eketsa ho hanyetsa ha metso ho lahleha ka lebaka la ho tloaeleha ha lits'ebetso tse ngata tsa metabolic. Ho haella ha vithamine ena e sebetsang ho ka lebisa ho lahleheloang ke moriri feela, empa hape le ho soeufala pele ho nako. Bakeng sa ho thibela sena, ho hlokahala hore ho sebelisoe lihlahisoa tseo ho tsona litaba tsa teng li phahameng, haholo-holo litlhapi, liperekisi, li-buckwheat le oatmeal.
- B5 (pantothenic asiti) e kenella ka ho toba ka har'a follicle ea moriri, e e matlafatsa ho tloha kahare. Khaello ea vithamine e ka lebisa ho bolaoeng ke tlala ea oksijene le ho fokolisa moriri ka matla. Ho thibela litlamorao tsena, o hloka ho ja sefuba sa khōhō, mabele le lehe.
- B6 (pyridoxine) E fa moriri lintho tsohle tse hlokahalang bakeng sa kholo ea eona e tsitsitseng le e matla. Ka bofokoli, letlalo le boreleli le ho khopisoa ho fapaneng ha letlalo le ka bonoa. Kolobe, meroho, sebete le linate li tla thusa ho tlatsa sekhahla.
- B9 (folic acid) e kenya letsoho karohano ea sele, ka lebaka leo follicle ea moriri e nang le bonyane ba meaho ea sele e sa pheleng e bakang tahlehelo e ngata. Ho fana ka mmele, o hloka ho sebelisa chisi e ngata, meroho le chisi.
- B12 (cyanocobalamin) e ntlafatsa phihlello ea oksijene metsong ea moriri, e thusang ho matlafatsa le ho fokotsa monyetla oa tahlehelo e ngata. E na le lihlahisoa tsa lebese le nama.
Ho hlokahala eng ho jeoa e le hore moriri o phele hantle hape o le boreleli?
Ho fokola ha moriri le tahlehelo ea tsona e latelang hangata li amahanngoa le boits'ireletso bo fokolang. Vithamine ena e tla thusa ho e matlafatsa, e tla ntlafatsa le phallo ea mali metso ea moriri le ho e tlisetsa limatlafatsi tse ngata. Ho fumana litlamorao tsena, o hloka ho ja lijo tse joalo ka rosehip, lamunu, blackcurrant, pepere ea bell, litlama, fragole le fragole.
E thusa ho baka ts'ebetso e tsitsitseng liseleng tse sitisang kholo ea moriri. O boetse o ikarabella bakeng sa phepo e nepahetseng le ho susumetsa ho potoloha ha mali methapong ea moriri. Boholo ba eona bo fumanoa ho: soya, tamati, broccoli, oli ea meroho, spinach, lierekisi, mahe.
Melemo
Ts'ebeliso ea li-vitamini complexes e na le melemo e 'maloa, e kenyelletsang:
- Taolo 'meleng oa methapo ea metabolic e nang le phello e molemo moriri.
- Ba thusa ka litlamorao tsa lik'hemik'hale ho li-curls.
- Khutlisa sebopeho sa moriri o senyehileng.
- Khoele e fumana kamora ts'ebeliso ea lithethefatsi e khanya le ho elasticity.
- Ena ke tšireletso e ntle Khahlehong ea moriri.
- Matla a mang a oksijene a fuoa metso ea li-curls.
- Phepelo ea mali sethaleng e ea ntlafala.
- Litokisetso thibela ponahalo ea dandruff, seborrhea, tlosa ho hlohlona ha letlalo.
- Metso le metsu e fumana phepo e eketsehileng le ho ba metsi.
- Litokisetso tsa vithamine li liehisa pigmentation ea moriri, ho thibela moriri o moputsoa oa pele.
Pele ho moo, likotsi li kenyelletsa litšenyehelo tse theko e boima tsa lithethefatsi. Ntle le moo, ha se mofuta o mong le o mong oa vithamine o tiisang ho felisoa ha moriri ka botlalo. Ke maemong a 70-80% feela moo likhoele li khaotsang ho tsoa.
Ka nako e 'ngoe litla-morao tsena ha li lumelle mosali ho ithuta, ntle le litlhahlobo tse ntle le monyetla o moholo oa ho khaola moriri.
U ka sebelisa livithamini joang?
Ntle le moo, ho sebelisa lijo tse nang le vithamine e le 'ngoe kapa tse ling, ho na le mekhoa e latelang ea ho tlisa lintho tse nang le phepo e ntle' meleng:
- Tšebeliso ea li-complexes tsa vithamine tse thusang ho loants'a tahlehelo.
- Ts'ebeliso ka mokhoa oa li-powders, meaho e koetsoeng kapa lino tse tsoang ho tlosa bothata bo itseng ka moriri, hape le ts'ireletso ea eona.
- Tšebeliso ea litlolo.
- Sebelisa mask a maiketsetso ka lisebelisoa tse nang le vithamine eo u e hlokang.
Root Defence Root - Khaello ea phepo e nepahetseng
Khale koana ho elella bofelong ba lekholo la bo19 la lilemo, bo-rasaense ba ile ba fumana hore mafu a mang a tsamaiso ea methapo le litho tsa ka hare a bakoa ke khaello ea ntho e itseng lijong. Rasaense oa Poland, K. Funk o ile a qolla ntho ena 'me ae bitsa Vitamin (lat. Vita - bophelo).
Li-vithamine ke metsoako e ikhethang ea lik'hemik'hale, e fokolang ea eona e hlokoang ke 'mele bakeng sa ts'ebetso e tloaelehileng. Boholo ba tsona li ke ke tsa etsoa ka mokhoa o ikemetseng 'meleng, ka hona li tlameha ho tsoa kantle.
Motho o hloka limiligrame tse 'maloa feela tsa livithamini ka letsatsi - haholo, ho joalo? Empa litlamorao tse mpe li ka qala ka ho haella ha tsona! Ho fihla joale, ke livithamini tse ka bang 20 feela tse tsejoang - 'me ho haella ha tsona ho baka tsitsipano ea' mele. Taba ke hore mekhoa e mengata ea bophelo e etsahala ka ho nka karolo ha livithamini - ho kenyelletsa kholo ea moriri.
Ha ho na le limatlafatsi tse lekaneng, hangata mathata a qala ka moriri oa moriri. Ka bongata, moriri o hloka lintho tse hlokahalang, liminerale le livithamini.
Khaello ea vithamine e le sesosa sa letheba
Ho ja li-vithamine tse sa lekaneng le ho haella ha lintlha tse fumanehang feela ho bitsoa khaello ea vithamine. Kamora nako, ke ngaka feela e ka etsang tlhahlobo ea mafu, eo u tlamehang ho ikopanya le eona haeba u hlokomela matšoao a latelang:
- Letlalo le lerootho, maikutlo a ho tiea le ho oma.
- Liphetho tsa moriri li ne li etiloe, moriri o lahlehile, kantle, moriri o bonahala o sa phele.
- Meru e nyane ka likhutlong tsa molomo.
- Meno a tsoang mali.
- Maikutlo a kamehla a ho tepella, ho teneha, ho hloka thahasello.
Mokhoa o le mong feela oa ho phekola khaello ea livithamini ke ho fumana 'mele livithamini le liminerale tsohle tse hlokahalang.
Haeba nako le nako o kopana le bothata bo joalo mme o ama botle ba hau (haholo-holo nakong ea mariha, ha ho e-na le khaello e matla ea meroho le litholoana), o hloka ho tšoara "lijo tsa" vithamine habeli habeli.
Li-vithamine Khahlano le Tahlehelo ea Moriri - Lijo tsa Vitamin
Ho haella ha likarolo life tsa bohlokoa ho lebisa ho lahleheloeng ha letsoalo le botala? Le ho ja ho thibela bothata joang?
Video mabapi le livithamini khahlanong le tahlehelo ea moriri:
Vitamin A (Retinol) - O ikarabella bakeng sa ts'ebetso ea bohlokoa ea metso. Ka bofokoli, ho hlaha dandruff, moriri o fetoha o omileng, oa brittle. Lotho ea letsatsi le letsatsi ke 10-15 mg. E na le lihlahisoa: sebete, lihoete, mokopu, lamunu, 'mango.
Vitamin C (Ascorbic Acid) - Ke matlafatsa ka kakaretso bakeng sa ho itšireletsa mafung, o nka karolo tlhahisong ea collagen, e ikarabellang bakeng sa bophahamo ba moriri. Tekanyetso ea letsatsi le letsatsi ha e ka tlase ho 50 mg. E na le lihlahisoa: litholoana tsa lamunu, kiwi, li-blueberries, fragole, pepere e monate, tamati, hop.
VitaminD (calciferol) - e thibela tahlehelo ea moriri mme e qoba mathata ka letlalo, mohlala, psoriasis. Lihlahisoa tse nang le livithamini: litlama le oli ea meroho. Ka kakaretso, vithamine D e tla le letsatsi.
Vitamin E (tocopherol) - ha e haella, moriri o oa fokola ebe o oa tsoa, tse ncha ha li mele. Sekhahla sa letsatsi le letsatsi ke 18-25 mg. E na le lihlahisoa: lijo-thollo, oli ea limela, soya, meroho e makhasi, linate.
VitaminF (mafura a sa amaneng le acidakoleic, linolenic le arachidonic) - e etsa hore moriri o be matla, ke phepo ea limela. Tloaelo ea letsatsi le letsatsi e ka fumaneha haeba o nka 2 tbsp. thispone ea oli ea limela.
Li-vithamine tsa B - e fumanoe ka nama, tlhapi, lijo tsa leoatleng, mahe, litapole, oatmeal, legames le lebese le nang le mafura a fokolang.
- Vithamine B1 - e sireletsa moriri khatellong.
- Vitamin B2 - e ikarabellang bakeng sa ho khutlisetsa metso.
- Vithamine B5 - e matlafatsa metso, e thusa ho tlatsa sekhahla ka oksijene. Tlhokahalo ea letsatsi le letsatsi ke 8-10 mg.
- Vithamine B7 ke mohloli o ka sehloohong oa ntoa khahlanong le baldness ho basali.
- Vitamin B8 - E thusa metso ho monya livithamine tse ling.
- Vitamin B9 - e matlafatsa kholo ea moriri o mocha. Tloaelo ka letsatsi ke 0,2-0,4 mg.
- Vitamin B10 - e phahamisa kholo ea moriri, e fumanoang ka har'a sebete, raese, linate, lihoete, litapole.
- Vitamin B12 - e tsamaisa oksijene metsong. Ho haella ho lebisa ho leqhoa le tsitsitseng. O ka fumana tloaelo ea letsatsi le letsatsi ka ho jella lihlahisoa tsa liphoofolo.
Ntle le moo, litaba tse nang le liminerale tse tlase lijong le tsona li baka mathata a moriri:
- ho haella ha tšepe, sebabole, calcium, selenium ho lebisa ho fokotseng litšobotsi tsa moriri, ka lebaka leo, ho haella ha moriri,
- khaello ea magnesium e bonahala ho fragility ea moriri le tahlehelo ea bona,
- khaello ea zinc
Ho bohlokoa haholo ho boloka li-vithamine le liminerale tse lekaneng tse kenang 'meleng: tšebeliso e feteletseng e ka lebisa ho hypervitaminosis.
Ka hona, mohlala, vithamine H (biotin) e ikhethile ka mokhoa o ikemetseng 'meleng oa motho ka lebaka la libaktheria tse lulang ka har'a mala. Haeba o qala ho hlekefetsa mahe a tala "ho lelekisa" vithamine B, biotin e tla khaotsa ho etsa mosebetsi oa eona: ka lebaka leo - khaello ea vithamine H, ho qhekella letlalo le moriri.
Ke eng hape eo u hlokang ho e tseba ka livithamini tsa tahlehelo ea moriri e le hore u li nke ka nepo
- Vitamin E e ama ho monya ha livithamini tse ling (mohlala, vithamine A, e na le thuso bakeng sa moriri) - e lokela ho lekana lijong. Ho etsahala se tšoanang ka zinc, e ikarabellang bakeng sa "ho tsamaisoa" ha livithamini ho tsoa mala le mali. Ka hona, nka meriana e nang le zinki le livithamini A, E. ka nako e le 'ngoe.
- Li-vithamini tse qhibilihang habonolo tse nang le mafura (A, D, E) li kenella hantle ha li kenngoa ka lijo tse nang le mafura le limela, empa mafura a nang le liminerale a thibela tšebetso ea tsona e nepahetseng: haeba u nka meriana ka lioli tse nang le liminerale tse ngata (mohlala, laxative) ebe u sebelisa livithamini tse ling ntle le ho sebelisa litlhare tsa hau.
- Ho nwa joala ho sitisa ho monya livithamini tse ngata tse loketseng moriri - haholo-holo divithamini tsa B. Ho tsuba ho baka ho hloka livithamini C le B12.
- Leka ho hana lijo tse potlakileng - ha ho na letho leo u tla le fumana.
Li-vithamine khahlano le tahlehelo ea moriri ho basali le banna: phapang ke efe
Basali ba na le bothata ba ho kuta moriri oa bona khafetsa ho feta banna - mme ke bona ba utloang bohloko ha e le moriri o motenya le o motle o fetoha o sa tloaelehang, moriri o fanyehiloeng linthong tse lerootho. Mme banna ba tloaetse ho ba lefatla pele.
Mmele o motona o feto-fetoha le ho feta ka liphetoho tsa tikoloho, ha halofo e matla ea motho e mpefatsa boemo ka khaello ea phepo e nepahetseng, khatello ea maikutlo le ts'ebeliso ea joala khafetsa.
Ka nako e ts'oanang, basali khafetsa ba "senya" moriri ka ho kuta le ho kuta - 2: 2.
Ho na le liparamente tse ling tse ngata tseo ka tsona u ka bapisang likarolo tsa mokhoa oa monna le mosali oa ho hlokomela moriri. Re ke ke ra etsa sena, empa re tla u joetsa hore na ke li-vithamine life tseo u lokelang ho li noa khahlanong le tahlehelo ea moriri.
- Basali. Li-vithamine B (haholo-holo B7), C, D li tla thusa ho sireletsa 'mele linthong tse kantle tse ka bang kotsi ho moriri, li fokotsa tšenyo e tsoang khatello ea maikutlo le ho rarolla mathata a mangata a moriri.
- Banna. Vithamine B, C, A, E, haholo-holo vithamine F: mafura a sa mafura a thusa ho boloka bophelo bo botle ba 'mele oa monna e le ho tsosa le moriri o sa pheleng ka ho fetisisa.
Ho matlafatsa moriri oa lesea ho tsoa tahlehelo ea vithamine
Boemo ba moriri oa lesea bo itšetlehile haholo ka hore na ngoana oa hau o ja joang. Ka lehlohonolo, bana ha ba tloaelane le lisosa tsa ho kuta moriri joalo ka khatello ea maikutlo kapa ho tsuba. Ka hona, ho bohlokoa ho lekola lijo tsa bona le tšebeliso ea tsona ea lintho tsohle tse hlokahalang tsa ho batla 'mele.
Ela hloko palo e lekaneng ea livithamini A, C, E: tlohella ngoana hore a je li-oranges kamehla, k'habeche, sebete, lihoete, linate.
Haeba u hlokomela hore moriri oa lesea o fela, joale sena se bontša ho haella ha vithamine B2, e nang le vithamine B3, B8, B10 'meleng, likhoele li hola butle, ponahalo ea dandruff e bontša ho haelloa ke B6.
Seo u ka se noang ka livithamini tse tsoang tahlelong ea moriri: mabapi le katleho ea mochini oa ALERANA ®
Bakeng sa mmele ho amohela lintho tsohle tse hlokahalang tsa ho batla, ho na le li-mineral complexes tse ka loanelang tahlehelo.
Mefuta e ikhethileng e na le tekanyo e lekanang ea tekanyetso ea letsatsi le letsatsi ea likarolo tsohle tse hlokahalang: ka nako e ts'oanang ho rarolla bothata ba ho kuta moriri oa hau, o fumana lintho tse hlokahalang tsa trace tse ikarabellang bakeng sa kholo ea moriri o mocha o khanyang le o matla.
ALERANA ® ea vithamine le mineral tata e na le metsoako e 18 e hlokahalang bakeng sa ho matlafatsa le ho holisa moriri o phetseng hantle. Ka lebaka la foromo e habeli, ba rarahaneng ba fana ka tšusumetso, ba ntse ba nahanela morethetho oa letsatsi le letsatsi oa hore ba hola le ho hlaphoheloa. Moetso o khethiloe ho latela tlhoko e hlokahalang ea ho kenella ha vithamine le liminerale tse ling 'meleng. Ts'ebetso ea thupelo ea mofuta ona e fana ka phokotso e tsitsitseng ea tahlehelo ea moriri, e ntlafatsa maemo le ponahalo ea eona, ebile e na le phello e matlafatsang ea antioxidant. Ho ea ka lithuto tsa tleliniki, tahlehelo ea moriri e fokotsehile maemong a 82 ho a 100, mme fragility ea moriri e fokotsehile ho 93% ea bakuli.
Ho nka livithamini ho bonolo haholo, nako ea thupelo ke khoeli e le 'ngoe feela, ka mor'a moo u tla hlahloba katleho ea livithamini khahlano le moriri.
O ka ntlafatsa sephetho sa ho nka mofuta oa vithamine-mineral ho tloha kantle: khetha lihlahisoa tse nepahetseng tsa tlhokomelo ea moriri. Mohala oa ALERANA o kenyelletsa shampoos bakeng sa mofuta o mong le o mong oa moriri, ho nahanela likarolo tsa bona. Ntle le moo, u se ke oa lebala ho lula u le mongobo khafetsa bolelele bohle - ka mor'a hore u hlatsoe ka leng, sebelisa ALERANA keratin rinse conditioner. E ntlafatsa khokahano ea sekala, e etsa hore moriri o be matla le hore oa re tiisa ebile e e sireletsa litšusumetsong tse mpe tsa kantle.
Li-mask tsa Vitamin - bathusi ba hau "ba kantle"
Ha mmele oa hau o ntse o loantšana le khaello ea vithamine ho tsoa kahare, ho ka ba hotle ho thusa moriri oa hau ka tlhokomelo e nepahetseng.Li-vithamine tse nang le joala tse rekiloeng femeng e etsa mosebetsi o motle haholo oa ho khutlisa le ho matlafatsa tahlehelo ea moriri.
Ntle le livithamini, limaske tse ntle ka ho fetisisa li na le metsoako ea tlhaho - oli, litlama tse entsoeng ka litlama, lero la lemone, mahe a linotsi. Leka ho iponela katleho ea litlolo tsa setso.
Oils le livithamini tsa B
Ho e le 'ngoe ea lehe la yolk e eketsang 1 tbsp. khaba burdock, lialmonde tsa almond le leoatleng, tšela ka motsoako oa 1 ampoule ea livithamini tsa B6, B2, B12. Kopanya le maske ka botlalo 'me u sebelise metso ea moriri o omileng. Koahela ka lehare la polasetiki, thatela ka thaole e futhumetseng ka betri. Kamora hora, itlotsa ka shampoo.
Nako ea kalafo ka mask e joalo ke khoeli ha e etsoa ka matsatsi a mang le a mang a 5.
Motsoako oa limela le livithamini
Bela kopi e 1 ea a phehile metsi a 1 tbsp. khaba ea lipalesa tsa linden, makhasi a chamomile le makhasi a nettle, hatisa halofo ea hora le khatello. Kenya li-ampoule tse 1 tsa livithamini A, E, B1, B12 le 50 g ea bohobe ba rye ho moro. Kenya maske ho hlatsoa moriri, o o tšolle ka botlalo sekaleng le ho o ala ka bolelele bohle. Koahela ka masela a polasetiki le thaole. Kamora hora, itlotsa ka shampoo.
Maski e lokela ho etsoa ka matsatsi a mang le a mang a 3, 'nete e felletseng ke limaske tse 10-15.
Meetso ea oli, livithamini le yolk
2 tbsp. thispone ea oli ea castor e kopaneng le ampoule e le 'ngoe ea tharollo ea oli ea vithamini D, eketsa li-yolks tse 3 ho motsoako mme o kopane hantle. Etsa kopo ho moriri 'me u tšoare hora.
Masks a joalo ha a matlafatse moriri feela, empa hape oa a fepa. Etsa maske ka mor'a matsatsi a 10 - eseng hangata, haholo-holo haeba moriri oa hau o le mafura.
Li-vithamine + Mahe a linotsi + Lemon + Egg
Nka 1 ampoule e le 'ngoe ea livithamini A, E, D, B6, B12, eketsa 1 tbsp. khaba ea lero la lemone le mahe a linotsi, 1 yolk. Kopanya ntho e ngoe le e ngoe, sebelisa moriri ka hora e le 'ngoe.
Khetha risepe eo u e ratang ka ho fetisisa ebe u ithabisa ka limaske. Mme ka nako eo o ke ke oa tloaela bothata ba tahlehelo ea moriri ka lebaka la khaello ea livithamini.
Motsoako oa livithamini bakeng sa moriri khahlanong le tahlehelo: litlhahlobo tse ntle ka ho fetisisa
U ka khetha mofuta o nepahetseng oa li-vithamine bakeng sa tahlehelo ea moriri joang? U hloka ho bapisa litlhare tsohle tse fanoang!
Bakeng sa katleho e kholo ha u khetha, nahana ka litlhahiso tse tsoang video ena:
Ho rarahane ho na le Mefuta e 25 e fapaneng ea livithamini le likarolo tsa limineralehape e na le motso oa dardis le echinacea. Setlhare sena se nkoa se le molemo ka ho fetisisa ebile se sebetsa hantle ho loants'oa ke moriri le ho ntlafatsa kholo ea bona.
Hoo e ka bang kamora ho sebelisoa libeke tse 'maloa, phello e ntle e qala ho bonahala. Li-curls li khaotsa ho tsoa, moriri o fetoha oa tlhaho.
Empa leha ho bile le phello e ntle ea tleliniki, ba bang litla-morao tse tsoang lithethefatsi li etsa hore basali ba emise kalafo. Tsena li kenyelletsa ho hlatsa le bohloko bo boholo ba mpa.
Ba hlahisa moriana o teng Russia, ka hona o na le litšenyehelo tse tlase. Ea hae formula e habeli (bosiu le motšehare) e kenya letsoho tšireletsong e sa feleng ea moriri mefuteng eohle ea litšusumetso tse mpe tsa tikoloho, e thibela tahlehelo ea methapo nako le nako.
Setlhare sena ke mohloli o motle haholo oa livithamini le liminerale. Moriri o fumana phepo e nepahetseng ea nako le nako. Thapama, ana ke livithamini tsa B, C, E, hammoho le tšepe le magnesium.
Likarolo tsena li na le phello e molemo sebopeho sa li-curls, fepa li-follicles tsa moriri le ho thibela ho lahleheloa ke moriri.
Foromo ea bosiu e kenyelletsa livithamini tsa B, hammoho le D, calcium, zinki, chromium, silicon le lintho tse ling. Ba kenya letsoho ho nchafatseng lisele ka potlako, ba kenya tšebetsong kholo ea moriri le ho emisa tahlehelo ea tsona.
Ho lekane ho noa thupelo bakeng sa likhoeli tse 3ho emisa moriri. Li-curls li ba boima, sebopeho sa bona sea ntlafala.
Setlhare sena se hlahisoa Fora, 'me morero oa eona o moholo ke ho emisa moriri. Kamora ho nka nako, li-curls ha li emise ho oela feela, empa hape li ba tsona tse kholo.
Phello ena e fihlella ka lebaka leo. phepelo ea matla ea oksijene letlalongka lebaka leo bulbs e qalang ho amohela limatlafatsi tsohle tse hlokahalang. Ho boetse ho na le keketseho tlhahiso ea moetso.
Lipilisi tsa Merz Botle
Sethethefatsi sa Jeremane ho ntlafatsa sebopeho sa moriri. E khothalletsoang haholo-holo Basali ba tloaetseng ho etsa lits'oants'o tsa lits'oants'o. Li-vithamine le liminerale li ntlafatsa sebopeho sa moriri, li eketsa ho hanela litšusumetso tse mpe, hape li thusa ho emisa tahlehelo ea li-curls.
Boteng ba tšepe e ntlafatsa phallo ea mali sekhahla, mme e eketsa palo ea lisele tse khubelu tsa mali. 'Me livithamini tse khethiloeng ka ho khetheha li emisa tahlehelo ea moriri, li matlafatsa bulbs le ho li fa matla a eketsehileng.
E tloaeleha lits'ebetso tsa metabolic, ka lebaka leo li-follicles tsa moriri li matlafatsoang le tahlehelo ea tsona ea emisa. Ho lekane ho sebelisoa nakong ea likhoeli tse 2-3ho emisa letheba le tebileng.
Ho joalo sethethefatsi se ikhethilengeo ketso ea eona e ka sehloohong ke ho emisa ho lahleheloa ke moriri. E fana ka tšebeliso ea lintho tsohle tse hlokahalang tse nang le phello e molemo moriri.
Tomoso, methionine, likokoana-hloko tsa koro le tsoalo - Tsena ke metsoako ea bohlokoa e ikarabellang bakeng sa boemo ba li-curls. Ena ke tharollo e ntle haholo hape ho ba nang le moriri o fokolang, o hlokang lijo tse nang le phepo e nepahetseng.
Pantovigar
Ka matla o emisa ho kuta moriri. Li-vithamine activate metsoako ea moriri, e boetse e thusa ho li khutlisa kamora li-curls, litlamorao tsa mocheso le litselana. Kamora nako ea ho nka moriri o motle le ho feta, ba qala ho hola ka potlako.
Habohlokoa ka ho fetisisa, ba khaotsa ho oela. Nako ea ts'ebeliso ke likhoeli tse 3'me u noe makhetlo a 2-3 ka letsatsi.
Litlhaku tsa litlolo
Sena ke lithethefatsi tse leka-lekaneng, e kenyelletsang likarolo tsohleho hlokahala bakeng sa kholo ea bulbs le ho thibela tahlehelo ea bona. Nako ea kamohelo e lokela ho khethoa ka bonngoe.
Aevit multivitamin complex e nkuoa ka molomo kapa e sebelisa li-ampoules, e sebelisoa lesakeng. Li-vithamini A le E phello e molemo mehatleng, ho ntlafatsa sebopeho sa bona, ho susumetsa kholo le ho thibela tahlehelo.
Noa lithethefatsi ho tloha libeke tse peli ho isa ho khoeli. Tsoa ka har'a letlalo letlalo makhetlo a 1-2 ka beke bakeng sa likhoeli tse 3. Ka letheba le feteletseng, o ka pikitla se ka har'a li-ampoules bakeng sa libeke tse 2 letsatsi le leng le le leng.
Tsela ea kopo
Setlahare ka seng se na le mofuta oa sona oa nakoana oa ts'ebeliso. Maemong a mangata nako e fokolang ea nako ke libeke tse 2-3. Lithethefatsi tse ling li noa likhoeli tse 1-3.
Pele o sebelisa mofuta o mong le o mong oa vithamine o tlameha ho bala litaelo le ho nooa ho latela bopaki. Liphetho tse ntle li ka fumaneha haeba likeletso tse nepahetseng li lateloa.
Ts'ebeliso ea li-complexes tsa vithamine tse khethehileng li tla thusa ba lakatsang ho ntlafatsa moriri oa bona, ho etsa hore moriri oa bona o be motle o be o tiile. Tlhahlobo e ntle e tiisa hore tsena ke lithethefatsi tse sebetsang bakeng sa kholo ea moriri le ntoeng ea ho loants'a moriri.
