Seo u ka se noang ka livithamine ka moriri

Litsebi tsa kelello li hlahisa livithamini tse ngata, bofokoli ba tsona bo lebisang mathateng a mangata a fapaneng:

1. Li-vithamine tsa sehlopha sa B - eketsa bongata ba moriri, li ntlafatsa sebopeho sa tsona le ho potlakisa kholo:

Matšoao a ho haella ha eona: mafura a mafura a sebaka sa motso, hammoho le malebela a omileng.

E na le nama, lihlahisoa tsa lebese le bohobe.

Matšoao a ho haella ha eona: pejana peisong, ho hola butle.

Ke lijo life tse nang le lijo-thollo: litlhapi, litlhapi le makhapetla.

Matšoao a khaello ea eona: tahlehelo e matla ea likhopo.

E na le: broccoli, nama ea khoho, yolk.

Matšoao a ho haella ha eona: ho hlohlona le ho thatafala, leqeba le omeletseng.

Ke lijo life tse nang le: sebete, meroho, libanana, linate, tlhapi, nama ea kolobe.

Matshwao a ho haella ha eona: ho hlohlona ho matla ha hlooho, tahlehelo ea moriri esita le alopecia e lebisang tlhokomelo.

E na le: nama (efe kapa efe), lebese le lijo tsa leoatleng.

Vitamin B9 (Folic Acid)

Matšoao a ho haella ha eona: kholo ea moriri o liehang, ho hlaha kapele ka moriri o moputsoa.

Ke lijo life tse nang le: li-oranges, melon, spinach, konyana, yolk, salmon.

2. Vitamin A (retinol) - e etsa hore moriri o be le seka, o busetse likhoele tse senyehileng, o li sireletse mahlaseling a UV. Empa sena ha se bolele hore e tlameha ho sebelisoa ka mokhoa o sa laoleheng. Ts'ebeliso e mpe ea sena sena e tletse le tahlehelo e kholo ea likhoele.

Matšoao a ho haella ha eona: borokho ba eona ha bo phele, bo sa pheleng ebile ha bo omelle.

Lihlahisoa life li na le: botoro, dill mane, chisi ea cottage, apricots, sebete, chisi, sipin, pepere, parsley, blackcurrant, mahe, lihoete, mahapu, rose hip, hop.

3. Vitamin E - e ntlafatsa ho potoloha ha li-epidermis, e matlafatsa sesole sa 'mele.

Matšoao a khaello ea eona: tahlehelo e matla ea likhoele, kholo e liehang ea moriri.

Lihlahisoa life li na le: buckwheat, yolk, soybean, oli ea mohloaare le soneblomo, oatmeal, sebete.

4. Vitamin C - e fepa li-follicles tsa moriri, e thibela tahlehelo ea moriri, e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e ntlafatsa phallo ea mali sethaleng sa mafu.

Matšoao a ho haella ha eona: ho lahleheloa ke moriri haholo.

Lihlahisoa li na le eng: li-blackcurrant, litholoana tsa lamunu, sauerkraut.

5. Vitamin N (biotin) - e ikarabella bakeng sa bophelo bo botle ba moriri oa hau.

Matšoao a khaello ea eona: tahlehelo e matla ea likhopo.

Lihlahisoa li na le eng: walnut, raese e sootho, peo ea sonobolomo, soya, lensisi, lierekisi tse tala, lijo-thollo.

6. Vitamin F (mafura acid kapa vithamine ea bacha) - e ts'ehetsa tekanyo ea hydrolipidic eseng feela letlalo, empa le moriri. Ho ananeloa hantle ka vithamine E

Matšoao a ho haella ha eona: ho senyeha, tahlehelo le ho fokola hoa mmele, ho ba teng ha morusu.

Lihlahisoa li na le eng: ole - linseed, poone, soneblomo, phaena, mohloaare le mafura a liphoofolo.

7. E (tocopherol) ke ntho e 'ngoe ea bohlokoahali e fepang lefu lena le ho thusa ho phekola seborrhea.

Matšoao a khaello ea eona: tahlehelo e matla ea likhopo.

E na le: lijo-thollo, lierekisi, linaoa, oli eohle ea meroho, broccoli, Brussels ea hlaha, mahe, lard, lebese, herring, sebete, cod.

8. C (ascorbic acid) - e boloka li-capillaries ka molumo o sa khaotseng, o thusang ho thibela ts'ebetso ea lehare. Ascorbic acid e boetse e kenella ho kenngoeng ha tšepe 'me e sebetsa e le tšireletso e ntle ka ho fetisisa bakeng sa li-follicles tsa moriri.

Matšoao a ho haella ha eona: ho fokola le 'mala oa moriri o lerootho.

E na le: rose hip, kiwi, fragole e hlaha, parsley, litholoana tsa lamunu, fragole, pepere e tala e tala.

Batla likarolo bakeng sa likhoele tse phetseng hantle le tse ntle

Li-vithamine tsa ho matlafatsa moriri - sena, ehlile, se bohlokoa haholo. Empa a re se keng ra lebala ka lintho tse fapa-fapaneng tsa trace tse sebetsang ka mafolofolo kholong ea likhoele. Tsena li kenyeletsa:

• Molybdenum le amino acid cysteine ​​ke lintho tse khothalletsang tlhaho,
• Selenium, chromium, magnesium le iodine - matlafatsa bulbs,
• Silicon - e tsosa ponahalo ea likhoele tse ncha,
• Zinc - e thibela leqhoa le ponahalo ea pele ea moriri o moputsoa,
• Kh'alsiamo - e matlafatsa moriri le ho phela hantle,
• Iron - e thibela likhoele tsa brittle,
• Koporo
• Sulphur - e felisa ho teneha le ho ba monyebe,
• Amino acid methionine - e thusa ho monya motsoako o fetileng.

Litokisetso tsa Pharmace bakeng sa botle ba moriri le bophelo bo botle

Sena ha se bolele hore boemo ba moriri oa basali bo itšetlehile ka vithamine e le 'ngoe kapa microelement e le' ngoe. Liphetho tse lakatsehang li ka fumaneha feela ka thuso ea mefuta e khethehileng. U ka li nts'etsapele, u eketsa ka har'a lijo tsa hau tse sieo, kapa u ka reka sehlahisoa se felileng khemising efe kapa efe. Khetho ea pele e nkuoa e le ntho e ntle, empa morethetho oa bophelo ba mehleng ena ha o re lumelle ho ja hantle. Ke nakong ena moo livithamini tse lokiselitsoeng ho holisa moriri li ileng tsa pholoha, tse ileng tsa khabisa lishelefo tsa litlama tsa litlama.

Keletso! U se ke ua reka li-complexes tsa vithamine u le mong. Etsa bonnete ba hore o etela ngaka e tla u khethela moriana, o ela hloko likarolo tsohle tsa 'mele oa hau.

Khabareng, a re shebeng ka potlako mefuta e meholo ea vithamine.

Ke capule e ntlafatsang boemo ba kakaretso ba likhoele ebile e thibela tahlehelo ea bona. Motheo oa "Revalida" ke:

• Young Wheat Sprout Extract - e na le livithamini D, E, A, lecithin, sterol le linoleic acid.
• Ntoa ea Millet - e tsebahalang ka boteng ba silicon e sebetsang.
• Likarolo tsa liminerale.
• Tomoso ea bongaka.

Hlokomela! Setlhare sena se na le litlamorao tse 'maloa, ho kenyelletsa le hlooho e opang khafetsa.

Pheko e 'ngoe e tloaelehileng haholo. Karolo ea phetoho ena ke:

• Li-vithamine tsa sehlopha sa B.
• Liminerale
• Ascorbic.
• Amino acid.
• Hoods e tsoang limela tse fapaneng.
• Tocopherol acetate.

Mochine ona o netefalitsoe hore o sebetsa hantle bakeng sa moriri, ho tiea ha moriri le tlolo ea sebopeho sa ona.

Hlokomela! Contraindations e kenyelletsa karabelo ea mefuta. Ke 'nete, ke seoelo. Maemong a mangata, "Phethahetseng" e mamelloa hantle ke 'mele.

Ho rarahana ho khothalletsang kholo ea moriri. E emeloa ke lihlopha tse tharo tsa livithamini le liminerale, tse tlatsanang hantle. Matlapa a mebala e mengata ka har'a khetla a lokela ho nooa makhetlo a mararo ka letsatsi. Liphetho li tla bonahala kamora libeke tse 'maloa.

Sesebelisoa sena sea hlokomeleha ka theko e tloaelehileng, se e thusa feela eseng kamehla ebile eseng bakeng sa bohle. Li na le livithamini tsa B tse ngata, folic acid, zinki, tšepe, niacin le biotin. Litsebi li khothaletsa ho noha pilisi e le 'ngoe habeli ka letsatsi, ho e nooa ka metsi a fokolang. Tšusumetso e lokela ho etsahala libekeng tse 8 ho isa ho tse 12.

Motsoako o motle, o ts'episang o hlahisa khoeli. Aurita e thusa ho ntlafatsa moriri le ho ntlafatsa kholo ea eona.

Tomoso e nang le sebabole, e sa isang ho nona. Moriri ka mor'a ho ja khoeli le khoeli o tletse bophelo bo botle. U hloka ho noa "Evicent" makhetlo a mararo ka letsatsi, matlapa a mararo. Ho boloka chelete, hang-hang reka pakete e kholo ea matlapa a 120.

"Bakeng sa moriri, letlalo, manala" B-MK ena e nang le litlama tse tlotsitsoeng ka litlama e emisa ho tsieleha, tahlehelo le karolo ea methapo, hape e ea e fepa. Nako ea tsamaiso ke hantle ka khoeli - makhetlo a 3 ka letsatsi bakeng sa letlapa la pele.

E boetse e na le litlama tse ngata tsa litlama tse hlalosang phello ea tsona e ntle mathateng. Nka matlapa a mabeli a Vitrum Beauty Elite ka letsatsi kamora lijo.

Li-vithamine bakeng sa likhoele ka sebopeho sa mask

Ha re bua ka livithamini tse hlokahalang bakeng sa moriri, re ke ke ra khona ho thusa ho hopola limaske tsa li-vithamine tsa malapeng. Ts'ebeliso ea bona ea kamehla e folisa likhoele, e etsa hore e be e benyang, e bonoang, e matla hape e tiile. U ka kenya limaske tse joalo ho hlatsoa le ho hlobolisa moriri hanyane. Taba ea pele, itlotsa ka bonolo letlalong ebe u tsamaisa sehlahisoa ka bolelele bohle. Hlatsoa moriri kamora metsotso e 30 ka metsi a futhumetseng. Ts'ebetso e phetoa makhetlo a mararo ka matsatsi a 7, e le 'ngoe e lekane bakeng sa thibelo.

Karolo ea 3 - ho matlafatsa:

• Oli ea Burdock - 1 tbsp. khaba
• Vithamine B12, B6 le B2 - 1 amp.,
• Oli ea sea-buckthorn - 1 tbsp. khaba
• Lehe - 1 pc.

Ha u se u otlile bomo e matla ea vithamini mathateng a moriri, o tla tlosa mathata kapele, 'me liloko tsa hau li tla khanya hape.

Mabaka a tahlehelo

Batho ba bangata ba tobana le bothata bona, 'me ho na le mabaka a mangata a hore e hlahe:

• lefutso
• lilemo
• mathata a system ea endocrine,
• khatello ea maikutlo
• mafu a autoimmune
• khaello ea phepo e nepahetseng
• lintho tse mpe tse kantle (moea o omileng, metsi a letsoai, jj.),
• ho haella ha livithamini (tseo u ka li noang ka livithamine nakong ea tahlehelo ea moriri, re tla bua ka tsona mona ka tlase),
• ts'ebeliso ea lisebelisoa tsa litlolo tsa lik'hemik'hale,
• liphetoho tsa mmele tsa basali (boimana, ho khaotsa ho khaotsa ho ilela khoeli, jj.),
• lijo
• ecology, jj.

Vitamin B1 (Thiamine)

Vitamin B1 e ama boemo ba moriri ka tsela e sa tobang, leha e le ka matla haholo. Haeba u nahana ka livithamini tsa moriri, tse ntle ka ho fetisisa tse ka fumanehang sengolong sena, sena se lokela ho fanoa ka hloko haholo. Kahoo, e laola metabolism ea palo e ka sehloohong ea liprotheine, mafura, asiti, lik'habohaedreite le liminerale 'meleng. Phepelo ea scalp, follicles ea moriri le moriri tse nang le likarolo tsa sebopeho, limatlafatsi, hammoho le matla bakeng sa nts'etsopele le kholo ea tsona li itšetlehile ka thiamine.

Vitamin B2 (Riboflavin)

O ikarabella bakeng sa mosebetsi o potlakileng oa metabolism mme o na le tšusumetso e kholo ho monya ha limatlafatsi. Ntle le moo, livithamini tsena, tse hlokahalang bakeng sa tahlehelo ea moriri, li thusa lisele tsa tsona hore li tlale oksijene. Khaello ea Riboflavin e lebisa ho mosebetsi o feteletseng oa litšoelesa tsa sebaceous, ho kenyelletsa le tse fumanehang tlasa letlalo, ka lebaka leo moriri oa rona ka nako eohle metso e bang mafura. Ka nako e ts'oanang, lipheletso tsa bona, ho fapana le moo, li omme haholo, hape li brittle.

Vitamin B3 (nicotinic acid kapa PP)

Vithamine ena e na le tšusumetso e ntle tšebetsong ea potoloho ea mali 'me e fa metsoako ea moriri ka moea o lekaneng. Ntle le moo, nicotinic acid ke karolo ea li-coenzymes. 'Me ba kenella ka mafolofolo ntlafatsong e tloaelehileng ea sele. PP e na le phello e ntle sekhahla sa kholo ea moriri, ha e ntse e ikarabella bakeng sa 'mala oa bona. Ka hona, ho haella ha nicotinic acid 'meleng ho lebisa ho hlaheng ha moriri o moputsoa. Haeba u sa batle ho fetoha moriri o monyane lilemong tse tlase, hopola hore bonyane 50 mg ea vithamini ena e lokela ho isoa 'meleng oa hau ka letsatsi.

Provitamin B5 (D-panthenol)

Haeba u sa tsebe hore na li-vithamine tsa tahlehelo ea moriri li lokela ho nkuoa joang, joale ho ka ba molemo hore u hlahlobe ena ka botlalo. Eena, joalo ka B3, o ikarabella ho susumetsa kholo ea moriri, ha a ntse a netefatsa karohano e sebetsang ea lisele tsa letlalo. E na le litlamorao tse khahlanong le ho ruruha le antibacterial, hape e ameha ho khutliseng letlalo. Ntle le moo, vithamine B5 e etsa hore moriri o se ke oa senyeha haholo.

Vithamine B6 (Pyridoxine)

Vitamin B6 e tsejoa ka ho nka karolo ha eona lits'ebetsong tsa metabolic, hammoho le karolo ea eona ho kenngoeng ha lisebelisoa tsa bohlokoahali tse sebetsang le tse hlophisitsoeng 'meleng oa motho. Ho ba teng ha li-hormone, mafura le liprotheine, tse hlokahalang bakeng sa moriri o phetseng hantle, ho latela ts'ebetso ea pyridoxine 'meleng oa motho, ho ekelletsa moo, e ts'ehetsa metabolism e ngata sekaleng.

Mabapi le likhoele, vithamine B6 e iponahatsa ka ho khetheha ha e haella: 'mele o etsa mahetla ka moriri. Le ha e le "hypovitaminosis" e nyane, e qala ho theoha, athe letlalo le na le bothata ba dermatitis le seborrhea.

Vitamin A (beta-carotene kapa retinol)

E bapala karolo e kholo ho khutliseng le ho hola ha moriri, e khothaletsa ts'ebetso le ts'ebetso e tloaelehileng ea litšoelesa tsa sebaceous, hape e na le phello e ntle bophelong bo botle ba letlalo. E boetse e rarolla bothata bo kang ho lahleheloa ke moriri. Ke li-vithamine life tseo u lokelang ho li noa haeba li qala ho theoha haholo, ha li ntse li tšoana le joang bo omileng ka chebahalo? Ho ka etsahala hore, 'mele oa hau o na le khaello e kholo ea beta-carotene le ascorbic acid. Haeba u sa phethe phepelo hang-hang, moriri oa hau o tla putlama, 'me ka mor'a moo e tla felloa ke khanya ebe ea khanya. Hape, ho ba teng ha dandruff ho ke ke ha nka nako e telele. Ho qoba tsena eseng linako tse monate ka ho fetisisa, o hloka ho nka livithamini A, E kamehla bakeng sa moriri.

Vitamin E (tocopherol)

Vithamine ena e thusa mali a rona ho isa tekanyong e ngata hore a phele le oksijene, athe e na le phello e molemo tsamaisong ea 'mele ea ho itšireletsa mafung, e e nolofalletsa ho mamella libaktheria tsa li-pathogenic le vaerase. Ntle le moo, tocopherol e thusa ho kolobisa moriri, e leng se etsang hore e be e benyang le hore e tlere. Vitamin E e ba ea bohlokoa haholo hlabula, ha methapo ea rona e pepesetsoa litlamorao tse kotsi tsa khanya ea letsatsi. Khaello ea Tocopherol e tla kenya letsoho ka mokhoa o ke keng oa qojoa ho lahleheloa ke moriri kapele.

Ascorbic Acid (Vitamin C)

Ha e sireletse 'mele ea rona khahlano le sefuba feela, e fokotsa le mokhoa oa ho kuta moriri. Ntle le moo, e thusa ho fana ka letlalo ka bongata bo hlokahalang ba mali, hammoho le phepo ea moriri. Ka lebaka la ascorbic acid 'meleng oa motho, tšepe e kenngoa ka potlako haholo. Vithamine C e loantšana le li-radicals tsa mahala tse sitisang botšepehi ba letlalo le metso ea moriri.

Ebile, ke karolo e rarahaneng ea acid e se nang mafura. E hanela ponahalo ea k'holeseterole, e thibela ho pepeseha hoa morao marakong a methapo ea mali. Vitamin F e boloka moriri oa rona o le maemong a matle, ha o ntse o thibela ho senyeha ha ona pele ho nako le ho lahleheloa haholo. O boetse o sebetsa e le mohlabani khahlanong le dandruff. Karolo e ka sehloohong ea vithamini ke ho monya livithamine tsohle tse kaholimo ke 'mele oa rona.

E lokela ho hopoloa ha u khetha livithamini bakeng sa moriri, tseo e leng tsa tsona tse nang le phello e kholo bophelong ba li-curls. Hammoho le tsona, li-microelement, ho kenyelletsa tšepe, silicon, sebabole, magnesium, selenium, zinki, potasiamo, phosphorus le iodine, li ama boemo ba moriri oa rona.

Li-vithamine tsa moriri oa litlama

Li-vithamine tse tlang le 'mele oa rona li ka ananeloa hampe, ka lebaka la sena, leha e le lijo tse nang le phepo e ntle, boemo ba moriri bo fetoha bobe. Ho felisa bothata bona, ho sebelisoa mefuta e fapaneng ea li-multivitamin, e nang le bongata ba likarolo tsa trace le livithamini. Lekola hore na ke livithamine life tseo u lokelang ho li noa nakong ea tahlehelo ea moriri li hlokahala ka bonngoe ka laboratoring ea tlhahlobo ea mafu kapa likliniki tse ikhethang.

Li lokela ho nkuoa ha ho se na li-contraindication le ka tieo ho latela litaelo. Hoa hlokahala ho boloka tekanyo ea letsatsi le letsatsi le nako ea tsamaiso, ho ekelletsa moo, ho latela litlhahiso mabapi le tšebeliso ea lijo ha u sebelisa lithethefatsi. Meetso ena e ke ke ea kopantsoe le mekhoa e meng ntle le tlhahiso ea ngaka. U hloka ho utloisisa hore li-vithamine tse ngata le tsona li kotsi, ka hona, o hloka boikarabello ba ho nka le ho khetha mefuta.

"Revalid" e rarahaneng

Sena ke lithethefatsi tse nang le amino acid le vithamine tata tse thusang ho matlafatsa bophelo bo botle le kholo ea lipekere le moriri. Sesebelisoa ha se theko e tlaase - se bitsa 400 p. Ha e na litla-morao, kahoo haeba u sa tsebe hore na u noe li-vithamine neng nakong ea tahlehelo ea moriri, u ka khetha sethethefatsi sena ka mokhoa o sireletsehileng. E nkuoa makhetlo a mararo ka letsatsi bakeng sa khase ea 1 bakeng sa likhoeli tse 2-3.

Pheko e ntlafalitsoeng e koahela ho haella ha li-amino acid, likarolo tsa trace le livithamini. Likarolo tsa moriana o tloaela metabolism. Ntle le moo, ba kenya letsoho ho:

• Ho ntlafatsa trophism ea lipekere le li-follicles tsa moriri.
• Ho ntlafatsa ponahalo le sebopeho sa moriri, le ho matlafatsoa ha tsona.
• Ho theola moriri ka potlako le ho hanyetsa moriri ho eketsehang ka lintlha tse kotsi tsa tikoloho.

Lithethefatsi "Phethahetseng"

Livithamini tsena tsa tahlehelo ea moriri, litlhahlobo tse hohelang tlhokomelo ea batho ba bangata, li potlakisa kholo ea moriri mme li ama boemo ba lipekere le letlalo. Theko e tloaelehileng ea lithethefatsi ke 400 r. E nkuoa nako e le 'ngoe ka letsatsi ka kotlaneng, e lokelang ho hlatsuoa ka khalase ea metsi, ka mor'a lijo kapa ka nako ea lijo.

Matšoao a sebeliso:

• Liphetoho sebopeho sa moriri, lipekere tsa brittle, baldness.
• Thibelo le kalafo ea vithamine le hypovitaminosis, hammoho le khaello ea liminerale.
• Maloetse a letlalo, ho kenyelletsa le psoriasis le dermatitis ea eczematous.
• Ho utloa le ho oma letlalo, le haella ka hanong.
• Ho tlotsoa ka botshepehi ba letlalo, ho kenyeletsa le likotsi, ho khaola, ho cha.

E bolela "Alphabet"

Ho khetha livithamini tsa moriri, tse ntle ka ho fetisisa tseo ho buisanoang ka tsona sengoliloeng sena, tlhokomelo e khethehileng e lokela ho lefshoa mohahong ona o thata. Ha e reretsoe ka kotlolloho bakeng sa kholo ea moriri le ho matlafatsa, empa e kenya letsoho ka katleho ho sena. Litsenyehelo tsa eona tse tloaelehileng ke 200 p. Liminerale le livithamini tse etsang motsoako o rarahaneng li arotsoe ka lihlopha tse tharo 'me li hlahisoa ka mokhoa oa matlapa a mararo ao u hlokang ho a noa lihora tse ling le tse ling tse nne.

Matšoao a sebeliso:

• Pheko le thibelo ea bofokoli ba micronutrient ba tlhaho e fapaneng le hypovitaminosis.
• Tlhokahalo e phahameng ea livithamini le liminerale (khatello e matla ea kelello le 'mele, chemotherapy, kalafo ea lithibela-mafu, ho ima, ho hloka kelello le khaello ea phepo e nepahetseng, nako ea ts'ebetso, mafu a tšoaetsanoang, jj.).

Dragee "Merz"

Tsena ke li-microelement le li-multivitamine tse nang le likarolo tse tsoang tlholehong. Litšenyehelo - hoo e ka bang 500 p. Ho rarahana hona hoa hlokahala ho fana ka botle, bophelo bo botle, ho khanyetsa moriri le matla a lipekere. Ho hlokahala hore u noe habeli ka letsatsi, dragee e le 'ngoe.

Matšoao a sebeliso:

• Khaello ea phepo e nepahetseng.
• Thibelo ea hypovitaminosis le khaello ea livithamini maemong a tsamaeang le tlhoko e phahameng ea livithamini, mohlala, nakong ea pholiso.
• Voltage le boima ba nako e telele.

Lithethefatsi "Aurita"

Ho rarahana ho ntlafatsa ts'ebetso ea metabolic, ho thibela ho tsofala ha sele, ho matlafatsa lipekere, moriri le ho hlakola imibiko. Li-vithamine bakeng sa moriri, tse ntle ka ho fetisisa tse hlahisitsoeng sengoliloeng sena, li na le litheko tse fapaneng. Ka hona, theko e tloaelehileng ea sethethefatsi sena ke 300 p. E sebelisoa ke thupelo ho matlafatsa 'mele hammoho le mathata a hlahang moriri. E fumaneha ka mefuta ea 3 ea litekanyetso: tomoso, li-capsules (silicon-calcium) le tee ea lipalesa.

Matšoao a sebeliso:

• Alopecia areata.
• Androgenetic alopecia.
• Idiopathic trichoclasia.

Li-vithamine tse molemohali tsa tahlehelo ea moriri: System 4

Ho rarahana ho emisa lefatla, ho folisa moriri, hape ho potlakisa kholo ea bona. Theko e tloaelehileng ea lithethefatsi ke li-ruble tse 2200. E kenyelletsa litlhare tsa tlhaho: shampoo ea bio-botanical, limaske tsa kalafo, serum ea bio-botanical. Mochine ona o lokela ho sebelisoa likhoeli tse 1-2 habeli ka beke.

Etsa kopo ea tahlehelo ea moriri:

• Ka lebaka la ho ima kapa ho tsoala ngoana.
• Ka lebaka la khatello ea maikutlo.
• Ka lebaka la ho khaotsa ho ilela khoeli.
• Ka lebaka la ho buuoa.
• Ka lebaka la ecology e mpe.
• Ka lebaka la ts'oaetso ea letlalo.
• Ka lebaka la letlalo le mafura a mangata.
• Ka lebaka la ts'ebeliso ea lithethefatsi tsa lihormone.
• Ka lebaka la li-varnish tsa boleng bo tlase, lipente le lihlahisoa tse ling tsa moriri.

Lithethefatsi "Supradin"

Litokisetso tsena tsa multivitamin tse tsoang Switzerland li tlosa hypovitaminosis, e ntlafatsa metabolism liseleng, 'me e tiisa botsitso ba matla. Litsenyehelo tse tloaelehileng ke li-ruble tse 230. E na le likarolo tsa micro le macro, livithamini. E tla ka sebopeho sa likhakanyo tsa li-effeedcent le litafole tse tloaelehileng.

Matšoao a sebeliso:

• Mokhoa oa bophelo o mafolofolo.
• Basali ho khutlisetsa boemo ba lipekere, moriri le letlalo (ka lebaka la litaba tse lekaneng tsa vithamini A, calcium pantothenate, hammoho le biotin).
• Nako ea ho hlaphoheloa (ka lefu la sefuba le tšoaetso e 'ngoe e matla ea vaerase ea phefumoloho).
• Hypovitaminosis ea selemo.
• Ho nchafatsa livithamini ho batho ba sebelisang joala hampe le ba tsubang.
• Ho sebelisa lithethefatsi tsa lihormone kapa lithibela-mafu.

Lithethefatsi "Vitasharm"

Ke multivitamin bakeng sa moriri, manala le letlalo. Litšenyehelo li lekantsoe - 220 leq. E ntlafatsa phepelo ea mali letlalong, ha e ntse e busetsa botsitso ba eona le ho tiea, hape e fokotsa ts'ebetso ea botsofe. Li-vithamine tsena lia hlokahala bakeng sa tahlehelo e boima ea moriri.

Matšoao a sebeliso:

• Thibelo ea mathata ana a hlahang ka lebaka la khaello ea livithamini.
• Ho ntlafatsa ponahalo ea lipekere, moriri le letlalo.
• Maloetse a fapaneng a letlalo (psoriasis, eczema, hyperkeratosis, ichthyosis).
• Ho matlafatsa lipekere le litlolo tsa moriri.

Kusho "Vitrum Byuti"

Sena ke mofuta oa vithamine o etselitsoeng 'mele oa mosali. Litsenyehelo tse tloaelehileng ke 500 p. E thusa sebopeho sa collagen, hammoho le liprotheine tse ling, e tloaelehileng metabolism, e ama sebopeho sa moriri, lipekere le letlalo. Antioxidant.

Matšoao a sebeliso:

• Bakeng sa ntlafatso e bonahalang maemong a letlalo, lipekere le moriri.
• Bakeng sa kalafo le thibelo ea bofokoli ba likarolo tsa trace le livithamini.
• Ha ho na le palo e hlokahalang ea livithamini lijong.
• Ho tsamaisa chemotherapy.
• Kamora mafu a tšoaetsanoang.
• Ka mokhathala le 'mele.
• Hape, sethethefatsi se khothalletsoa bakeng sa ba lulang libakeng tse nang le maemo a mabe a tikoloho.

E le hore moriri o khaotse ho tsoa, ​​ho ka sebelisoa litlhare tse fapaneng ho kenyeletsa le litlhare tse tloaelehileng tsa litlhare le meriana ea lapeng.

Megana "Selenzin"

Tsena ke lipilisi tsa homeopathic tse etselitsoeng ho loantša tahlehelo e ngata ea moriri. Litšenyehelo - hoo e ka bang 400 p.

Matšoao a sebeliso:

• Tahlehelo ea eyelash.
• Bald ka lebaka la mathata a methapo, khatello ea maikutlo.
• Fragility ea lipekere.

Lithethefatsi "Tallium Plus"

Tsena ke livithamini tse sebetsang bakeng sa tahlehelo ea moriri, tse tsosang kholo ea tsona le ho li matlafatsa. Litsenyehelo tse tloaelehileng ke 250 p.

Matšoao a sebeliso:

• Bakeng sa kholo e ntlafalitsoeng ea moriri, hammoho le ho felisoa ha bona.
• Ho lahleheloa ke moriri ka boiketsetso ho etsahalang khahlano le semelo sa allopecia.

Ho ka etsahala, motho e mong le e mong bophelong ba hae o ile a tobana le bothata bo kang ho lahleheloa ke moriri: livaerase le maloetse, lebelo le potlakileng haholo la bophelo, likhatello tsa letsatsi le letsatsi, mosebetsi o moholo o etsa hore ba ikutloe. Maemong ana, thuso e tla fanoa ke li-vitamini complexes, tseo le tsona ka kakaretso li matlafatsang 'mele oa motho.

Tlhokahalo ea moriri, manala le letlalo bakeng sa livithamini

E le hore li-curls li shebahale li le hantle li phetse hantle - ha ho na letho le lekaalo la ho li hlatsoa le ho li kopanya. U hloka ho utloisisa hore li-curls li hloka tlhokomelo e matla: ho matlafatsa le phepo e nepahetseng.

Ho nkoa e le ntho e tloaelehileng hore likotoana tse 'maloa tsa moriri li ka tsoa nakong ea ho kopanya. Empa haeba ho na le tse ngata tsa tsona, joale ena ke pontšo e mpe. E amana le taba ea hore livithamini tse itseng ha li na lekaneng bakeng sa moriri.
Ho haelloa ke limatlafatsi ka bomalimabe, ha se eona feela ntho e amang matla le ho hohela ha likhoele.

Moriri oa motho o angoa ke lintho tse kotsi:

• phepo e fosahetseng (ha e kenyeletse limatlafatsi tse hlokahalang),
• tikoloho (mocheso o feteletseng kapa serame)
• Tsamaiso e amang hampe (ho omella, ho kobeha, ho penta),
• tlhokomelo e sa lokang (ho hlatsoa, ​​li-combs le mabenyane tse sa khethiloeng hantle).

Ho fana ka 'mele ka lintho tse hlokahalang le liminerale, ho felisoa ho tla felisoa. Li-curls li tla khahleha, 'me kholo ea tsona e tla potlakisa. Ka hona, limatlafatsi li matlafatsa likhoele.

Livithamini tse ngata tse ntle tsa ho matlafatsa le ho holisa moriri: lijo ke theko e tlase bakeng sa bophelo bo botle

Bakeng sa ho hlokomela le ho matlafatsa li-curls, ho na le limatlafatsi tse ngata. E 'ngoe le e' ngoe ea tsona e thusa ho ntlafatsa boemo ba moriri. Empa pele, ho hlokahala hore u tsebe ho kula, 'me u nke feela kalafo ea bongaka.

Ha re boneng hore na ho hlokahala livithamini life ho matlafatsa moriri:

Livithamini tsohle tse ka holimo lia hlokahala bakeng sa moriri o phetseng hantle.

Ts'ebeliso ea litokisetso tsa vithamine tse thata le tse metsi ho li-ampoules e le mokhoa oa ho khothaletsa pholiso ea li-curls: eng le joang

Maraka oa litlama o na le limatlafatsi tse ngata ka mahlakore a mabeli:
meriana (lipilisi tsa ho matlafatsa moriri le livithamini tsa metsi),
limaske tse phetseng hantle le tse phetseng hantle.

"Bosholu ba moriri oa" Inneyov "- tlatsetso ea lijo ea moetsi oa Mafora. E sebetsa ka mokhoa o sebetsang: e thibela tahlehelo, e khothaletsa kholo, e etsa hore li-curls li phatsime hape li ntle.

"Ho phethahetseng" ho tsoa ho moetsi oa Brithani, e etselitsoe ho ntlafatsa boemo ba letlalo (treats dandruff), curls le lipekere.

"Botle ba Merz" bo tsoang ho moetsi oa Jeremane bo khutlisetsa li-curls tse senyehileng, li ba etsa hore ba be batenya ebile ba boreleli. Hoa hlokomeleha hore moriana o fokotsa ts'ebetso ea botsofaling ba letlalo.

"E fosahetse". Ho latela liphuputso tse ngata tse ntle tsa basali, sethethefatsi sena ke se seng sa tse molemo ka ho fetisisa. E thibela tahlehelo, e potlakisa kholo.

Nutricap e sebetsana le ho khaola leoto, e tsosa khōlo, e khutlisa mahlaseli le matla.

Li-vithamine tsa joala ke sehlahisoa se tsebahalang 'marakeng ka metsing kapa ka liapoli tse ngata tsa oli. Ha ea lokela ho tahoa, empa e tšeloa ka har'a letlalo ka metsamao ea mesifa, kapa e eketsoa ka limaske.

Li-vithamine tsa joala ke mokhoa o sebetsang oa ho matlafatsa moriri. Ka ho tšela lekhalo letlalong, bulbs e monya limatlafatsi tse ngata haholo, 'me li arabela kalafong kapele kamoo ho ka khonehang.
Lethathamo la lithethefatsi sebakeng sena le fapane. Ba bang ba bona ke Faberlic, Vichy, Revlon, Simplisen, Biolag.

Ho matlafatsa li-complexes tsa vithamine le melao bakeng sa ts'ebeliso ea bona e sebetsang

Li-curls tse matlafatsang le tse matlafatsang e ka ba litokisetso tsa meriana feela. Mokhoa o sebetsang ke oa mask. Phello e ntle le e folisang ea limaske e tla ba teng haeba e sebelisoa hantle. U hloka ho tseba hore na ke mefuta efe ea limatlafatsi e tla matlafatsa le ho ntlafatsa li-curls, le hore na ke efe e sa lokelang ho kopanngoa ho hang.

Li-vithamine tse ka kopantsoeng:

• A le E, A le C,
• B6 le B2, B9 le C,
• C le PP, C le E, C le F.

Li-vithamini tse ke keng tsa kopanngoa:

• B1 le B2, B1 le B3,
• B6 le B1, B6 le B12,
• C le livithamini tsohle tse tsoang B (ntle le B9).

Li-risepe tsa mask ka li-microelement tsa moriri

Ho na le mekhabiso e mengata ea limaske tse nang le thepa ea firming le e matlafatsang. U ka li etsa ntle le hore u tlohe hae.

Malebela a ho sebelisa mask:

• eketsa lihlahisoa (li-yolks tsa lehe, mahe a linotsi, lekhala, onion, lero le konofolo), oli (lialmonde, mehloaare, sea-sea-buckthorn)
  sehlahisoa se sebelisoa ho moriri o hloekileng o kolobileng, le bolelele bohle (etsa mesifa ho silila, ho tšella pheko mohaleng oa moriri),
• kenya mask ka metsotso e 40, u thatele thaole hore u futhumale,
  sehlahisoa se hlatsuoa ka metsi a futhumetseng, ts'ebetso e etsoa matsatsing a mang le a mang a 3-4, eseng makhetlo a fetang 15 thupelong ka ngoe ea kalafo,
  e lumelloa ho kenyelletsa mechini e menyenyane ea metsi kapa litafole tsa maske.

Ho etsa hore mask e sebetse hantle, matlafatsa li-curls le ho li etsa tse ntle, u se ke oa lebala ho bala litaelo tsa tšebeliso le litekanyetso tsa livithamini pele u lokisa mask ho qoba hypervitaminosis.

Malebela a ho matlafatsa moriri lapeng: litlhahiso tse ntle haholo khahlanong le tahlehelo ea moriri

Tlhokomelo ea letsatsi le letsatsi ea ho hlatsoa li-curls ha e fihlelle pholiso ea bona: li-curls tse sa pheleng, tse fokolang le tse fokolang li ke ke tsa phela hantle ebile li le matla. Hoa hlokahala ho sebelisa mekhoa e fapaneng hammoho, u sebelisa livithamini tse nepahetseng.

Malebela a bohlokoa bakeng sa ho folisa moriri lapeng:

• Lihlahisoa tsa lijo li na le livithamini le liminerale tsohle tse hlokahalang, kahoo ja lijo tse nepahetseng le tse hahang,
• sebelisa mask - tsela e ntle ea ho sireletsa le ho matlafatsa li-curls, mme ka ho fetisisa ho li folisa.

1. ho lokisa mask, eketsa marotholi a seng makae feela a livithamini tsa metsi (latela litaelo tse boletsoeng ka tieo),
2. se ke oa sebelisa livithamini tse ngata ha a ntse a lokisa maske e le 'ngoe (li kopanye ka nepo),
3. litokisetso tsa meriana li na le thepa e mengata e molemo. Li tla thusa ho matlafatsa moriri oa hau le ho o etsa o motle.

• Pele u li nka, etsa bonnete ba hore u ea ngakeng.
• bala litaelo tsa tšebeliso ea lithethefatsi (lebisa tlhokomelo ho li-contraindication le likarohano tse ling),
• livithamini tsa metsi tse matlafatsang moriri, li sebelise feela ho latela litaelo,
• Kamora ho nka moriana le mokhoa oa ho phekoloa ka limaske - nka phomolo.

Moriri oa Vitaminizing ke ho ba fa lintho tse nang le thuso ka tekanyo e nepahetseng. Ho bohlokoa hore u se fetelle.

Shebella moriri oa hau, u ba matlafatse 'me u ba folise, joale moriri o tla hohela maikutlo a ba bang ka botle le bophelo ba bona.

Livithamine tsa bohlokoa bakeng sa moriri o phetseng hantle

Ho fetolela phepo ea hau hantle, o hloka ho tseba hore na ho lokela ho kenyeletsoa lihlahisoa life ka har'a menyu. Sena se tla totobala feela kamora hore ho tsejoe hore na ke livithamini life tse hlokahalang bakeng sa moriri o phetseng hantle. Ebile, ke tse 'maloa tsa tsona:

• A - E nkoa e le ea bohlokoahali ka ho khetheha bakeng sa bophelo bo botle ba moriri, lebitso la eona la bobeli ke retinol. Ke eena ea etsang hore li-curls li khanye le ho silila, a li matlafatse hape li boreleli. Bakeng sa phepelo e felletseng ea moriri o nang le retinol, o lokela ho sebelisa botoro, sebete (nama ea khomo), chisi ea katse, mahe a likhoho / likoekoe, lebese lohle. Meroho e meng e na le vithamini A e ngata - mokopu, sepinichi le lihoete, hammoho le litholoana - melon, apricots.

• E - e fana ka tlhahiso ea vithamine A, e ntlafatsa phallo ea oksijene letlalong, e etsa hore moriri o be matla, o fepetse li-bulbs tsa bona ka mafolofolo. Lebitso la bobeli la vithamini E ke tocopherol, le fumaneha meroeng efe kapa efe, mahe a likoekoe, lipeo, oli ea meroho.

• Le - Ascorbic acid e ama ka kotloloho kholo ea moriri. Ntho ena e na le litholoana tse ngata - li-currants tse khubelu le tse ntšo, sauerkraut, litholoana tsohle tsa lamunu, pepere e khubelu (Bulgaria) e khubelu le e tala.

• Ho - sehlopha sohle sa vithamine ena se bohlokoa, bao baemeli ba bona ba potlakisang kholo ea moriri, ba matlafatsang le ho fepa bulb ea bona. E na le livithamini tsa B ka nama (nama ea kolobe le khoho), lijo tse phehiloeng kaofela, offal, raese (brown feela), walnuts.

O ka qala ho sebelisa lihlahisoa tsohle tse kaholimo - le livithamini tse hlokahalang li tla kena 'meleng, empa sena se ke ke sa lekana. Ho khutlisetsa botle ba moriri, o e matlafatse le ho potlakisa kholo, ho hlokahala lintho tse Micro / macro. 'Me li ka fumaneha feela mefuteng e ikhethang e raliloeng.

Ho matlafatsa bulbs

Sebakeng sa pele bakeng sa digestibility ke mofuta oa alfabeta oa tlhahiso ea Serussia. Sebopeho sa eona se lekane hantle, se etselitsoe ho ntlafatsa bophelo bo botle ka kakaretso le ho matlafatsa moriri. Mochine ona o laetsoe ke litsebi tsa marang-rang esita le ho ba lera ea methapo e le pheko e eketsehileng.

Ho kopana ha li-vithamine le li-amino acid ka har'a Revised tata ha ho matlafatse feela meetso ea moriri, empa hape ho ntlafatsa ponahalo ea li-curls - li fetoha tse benyang, tse boreleli, le tsa maemo.

Mechini ena e 'meli e na le theko e theko e tlaase, e ka sebelisoa ke motho e mong le e mong, ka lebaka la khang ea litaelo tse fumanehang melaong ea semmuso ho bontšoa allerg feela. Lithethefatsi tsena li ka sebopeho sa likhabapo, li nkuoa hanngoe ka makhetlo a mararo ka letsatsi ka likhoeli tse tharo.

Bakeng sa kholo ea moriri le 'mala

E le ho potlakisa kholo ea moriri, 'me ka nako e ts'oanang lipekere, o lokela ho nka mochini oa "" Perfect "oa" multivitamin ". Ka kakaretso, sethethefatsi sena se ntlafatsa boemo ba letlalo, se amang ka ho toba lintlha tse ling tsa bophelo bo botle ba moriri. Ba lokolla sehlahisoa England, se sebetsa haholo. Tlhahlobo ea bareki e bonts'a hore liphetho tsa pele lia bonahala kamora khoeli ea 1 ea ts'ebeliso.

Karolo e khethollang ea "Phethahetseng" ke limatlafatsi tse ngata, ka hona, e lokela ho nkuoa ho latela morero o itseng: K'haonte e le 'ngoe hang ka letsatsi le lijo.Moriana o lokela ho hlatsuoa ka metsi a mangata a futhumetseng, a hloekileng - khabana e le 'ngoe ea bonyane 150 ml ea metsi.

Ho phethahetseng

Setlhare se seng se tsebahalang haholo ho batho ba nang le mathata a bophelo ba moriri ke Bothata ba moriri oa Innova. "Minus" feela ea sethethefatsi sena ke tlhoko ea tšebeliso ea nako e telele, e leng bonyane matsatsi a 90 ka tatellano. Likarolo tsa sehlooho tsa sehlahisoa sena ke li-tannins, tse teng ka tee e tala.

U ka sebelisa meriana ea litlama bakeng sa kholo ea moriri le lipekere, empa mefuta e meng ea vithamine e tla sebetsa haholoanyane. Hangata, lingaka tsa "Inney hairens" li khothalletsa ho nka ka nako e le "Biosil" - mofuta o mong oa vithamine le mineral e entsoeng Czech. Haeba u nka chelete ena ka nako e le 'ngoe, kamora matsatsi a 15 litholoana li tla bonahala - moriri o ba matla, o benya ebile o boreleli.

Ho tloha ho oela kantle

Mona ke ka ho loketseng ho bolela hore haeba tahlehelo ea moriri e sebetsang e hlokometsoe, joale o hloka ho batla thuso e loketseng ea bongaka. Mohlomong hona ke ho qalella ho beola - lefu le lokelang ho phekoloa ka lithethefatsi tse mpe. Empa ngaka e hlile e tla fana ka motsoako oa vithamine le mineral. Hangata khafetsa ke moo:

• Merz e tsoang ho moetsi oa Jeremane, e nang le "sete" e felletseng ea livithamini tse hlokahalang ho ntlafatsa kholo ea moriri,
• Pantovigar e matlafatsa moriri o ntseng o le teng, e emisa ho lahleheloa ke moriri hape e khutlisetsa ts'ebetso ea li-follicles tsa moriri.

Mokhoa oa ho sebelisa livithamini ho ampoules

Lingaka tse ling li khothalletsa hore bakuli ba bona ba sebelise livithamini ho ampoules. Ha ho hlokahale hore o beotsoe, empa ho li tšela ka har'a letlalo ho tla ba molemo haholo bakeng sa tahlehelo ea moriri. Monyetla oa ts'ebeliso ena ke hore lithethefatsi li fumaneha khoebong mme ts'ebeliso ea tsona ha e hloke tsebo le bokhoni bo ikhethang. Ho fihlela sephetho se lakatsehang, o latela litlhahiso tse latelang tsa cosmetologists:

• litokisetso tse fumanehang ka har'a ampoules li sebelisoa ntle le tšusumetso ea pele,
• vithamine e khethiloeng e tšikiloe sekolotong, e ke ke ea e-ba le leholo ebile ts'ebetso ea eona e le bolelele bohle ba moriri,
• Kamora ho sebelisa livithamini, o hloka ho bokella moriri moqhakeng ebe o koahela hlooho ka polyethylene, o e koahele ka thaole kapa seaparo,
• Kamora metsotso e 20-30, ntho e ngoe le e ngoe e hlatsuoa ka metsi a futhumetseng le shampoo.

Khafetsa ea lits'ebetso tse nang le livithamini ho ampoules ke 1 - makhetlo a 2 ka beke. Ha ho na lithibelo nakong ea kalafo e joalo.

Mabapi le livithamini tsa moriri ho li-ampoules tse bonoang videong ena:

Mechini e sa theko e tlaase ebile e na le thuso bakeng sa bana

Kholo e ntle ka ho fetisisa le ho matlafatsa moriri bongoaneng e tsamaisoa ke livithamini tse amoheloang 'meleng ho tsoa lijong le lino. Empa khafetsa ha li na ho lekana, kahoo ngaka ea bana e ka khothaletsa mechini e joalo ea multivitamin:

• VitaMishki - e lumelletsoe hore e sebelisoe ho tloha lilemong tse tharo, ha ho na dae ea lik'hemik'hale le litatso ho motsoako,
• Litlhaku ke mofuta oa bana oa motsoako o matla oa vithamini ho batho ba baholo, o na le phosphorus, folic acid, calcium le zinki,
• Supradin - e fumaneha ka mefuta e fapaneng, e etselitsoe lilemo tse itseng tsa ngoana.

Ka tsela, lingaka tsa bana li fana ka khetho ho moralo oa ho qetela lethathamong - le na le motsoako o nepahetseng oa livithamini le liminerale.

Li-mask tsa vithamine le ts'ebeliso ea tsona

Ho khutlisetsa kholo ea moriri, e e matlafatse le ho e etsa e phetseng hantle, ho hlokahala hore e be le phello e rarahaneng. Hammoho le livithamini le lijo tse entsoeng hantle, litlhare tsa batho li bapala karolo ea bohlokoa ho "ketsahalo" ena. Re bua ka limaske bakeng sa moriri le letlalo:

• Vithamine + mosetareta. U hloka ho nka ampoule e le 'ngoe ea vithamine A le E, u li kopanye ka sekotlolo sa ceramic kapa khalase, eketsa khaba e le 1 ea phofo ea mosetareta le khaba ea khoho motsoako.

Lithako tsohle li tsoakane hantle, ho ntlafatsa ts'ebetso ea sehlahisoa, o ka eketsa tee e le 1 ea oli ea burdock (ena ke karolo ea boikhethelo).

Mask e felisitsoeng e kenngoa hloohong e le hore e tsamaisoa holim'a letlalo le moriri, joale ntho e 'ngoe le e' ngoe e phuthetsoe ka polyethylene le thaole ebe e lula metsotso e 10. Bohlale ba ho sebelisa sesebelisoa se joalo ke ho eketsa nako ea ts'ebetso kamehla. Mohlala, nako e 1 ke metsotso e 10, 2 - 15, joalo-joalo. Nako le nako ea ts'ebetso ea pholiso e etsoa hang ka beke.

• Khaba ea onion + tincture ea pepere. Mask ena e tla thusa ka tahlehelo ea moriri e teng, leha e ka ba ea methapo. U tla hloka ho kopanya thispone e le 1 ea joala tincture ea pepere e babang, tekanyo e lekanang ea lero la onion, 1 mothweu ea lehe le khaba e le 'ngoe ea burdock le oli ea castor.

Kamora ho kenya sehlahisoa hloohong, ho hlokahala hore u e phuthele ka ntho e futhumetseng le ho mamella bonyane halofo ea hora. Ebe ntho e ngoe le e ngoe e hlatsuoa ka shampoo, e tlotsoe ka lero la lemone le hlapolotsoeng. Khafetsa ho sebelisa mask ho na le letsatsi le leng le le leng; ho fihlela sephetho se lakatsehang, lits'ebetso tse joalo tsa 30 li hlokahala.

• L lero la lero la lemone + Dimexide. Mask e joalo e sebelisoa hanngoe ka beke, empa palo e sa lekanyetsoang ea linako ka nako e telele. Ho fumana motsoako oa phekolo, ampoule e le 'ngoe ea livithamini A le E, khaba e le' ngoe ea oli ea castor, lero le tsoang lelemeng le tee la Dimexidum le lokela ho tsoakoa ka sejana sa ceramic kapa khalase.

U lokela ho tseba hore lieie le Dimexidum li na le monko o matla haholo, o ka se bitsitsoeng o monate. Ka hona, limaske tse nang le likarolo tsena li khothalletsoa hore li kenngoe letlalong le moriri mantsiboea, pele ho phomolo ea bosiu. Maemong ana, hoseng ha ho sa tla ba le matšoao a ts'ebetso.

Ho matlafatsa moriri le ho potlakisa kholo ea bona ho ka fihlelleha eseng feela ka mekhoa e khethehileng ea litlolo le meriana e theko e boima. Khafetsa, khalemelo e thibeloang phepo e nepahetseng le tšebeliso ea li-vithamine complexes, hammoho le litlhare tsa setso, ha li na thuso.

Ke eng e sokelang ho haella ha livithamini bakeng sa moriri

Haeba u bala litlhahlobo ho inthanete, u ka utloisisa hore bothata ba ho haella ha livithamini, ka lebaka leo, tlolo ea boemo ba mohala oa moriri ha se bothata bo sa tloaelehang. Ba bangata ba ne ba tobane le taba ea hore moriri oa bona o motle o khanyang ka tšohanyetso o ile oa fokola, oa thella ebile o sa phele.

Ho bohlokoa ho utloisisa hore ho kuta ha moriri le moriri o lerootho ha se kamehla karabelo ea phetoho ea maemo a leholimo, ea selemo kapa phoso e 'ngoe ea phepo e nepahetseng. Hangata, ho haella ha livithamini ho tlisa litholoana tse bosula joalo.

Ka lebaka la eona, moriri o ka phatloha mme oa putlama, oa qala ho oela haholo, mme ha o sa rarolle bothata ka nako mme o bo hlokomolohe, ho na le kotsi e kholo ea ho balling haufinyane.

Li-vithamine li ikarabella ho khutliseng moriri

Litsebi li khothaletsa tšebeliso ea kalafo e rarahaneng. Ntle le moo, hangata bothata ha bo hlahe hobane 'mele o haelloa ke vithamine e le' ngoe. Ha e le molao, haeba moriri o fetohile haholo ka sebopeho le chebahalo, re bua ka ho haella ha sekhahla se felletseng sa likarolo tsa bohlokoa tsa mohlala.

Li-vithamine tsa ho matlafatsa moriri sebetsa moriri ka litsela tse fapaneng. Ba bang ba sebetsa le bulb, ba bang ba na le boikarabello ba ho khutlisa shaft, ha ba bang ba ikemiselitse ho fepa mookotaba oa moriri.

Kahoo, mohlala, vithamine A e khothalletsa kholo e sebetsang ea moriri, e matlafatsa bulbs, e tsosa moriri bolelele bohle ba eona. Ho feta moo, microelement e joalo e kenya letsoho ho hlahiseng collagen le keratin, eo ka setso e nkoang e le molemo haholo bakeng sa moriri ka mong - lia e matlafatsa, e e etsa hore e be matla le ho ba matla.

Li-vithamine tsa B ke e 'ngoe ea bohlokoa ka ho fetisisa. Ntle le moo, li na le phello e kholo ho moriri, o bontšitsoeng ho:

• ho ba matlafatsa
• ho fola
• ho ntlafatsa metabolism
• e ntlafatsa bulbs ka oksijene,
• fokotsa moriri,
• normalization ea tekanyo ea mafura (e le hore ho se be le maemo ha moriri o omme mme o khaoloa ho sena lipheletsong, le sebakeng sa motsoako o nang le mafura haholo),
• moriri o mongobo,
• ntlafatsa ntlafatso ea lisele.

Hangata livithamini tse joalo li bitsoa lintho tsa botle, 'me sena ke' nete. Ntle le moo, ba folisa moriri haholo, o ba fa matla le ho khanya.

Vitamin E - vithamine e 'ngoe ea botle ba setso e thusang ho fokotsa botsofe ba' mele, e netefatsa pigmentation e loketseng (e bolelang hore e sebetsa joalo ka tšireletso e ntle ea moriri o moputsoa). Ntle le moo, microelement ena e nolofatsa ho hasana ha mali sekhahla, ka lebaka la hore tleloubu e matlafatsoa, ​​e fumana phepo e matla haholo.

Vitamin C, eo ka moetlo e sebelisitsoeng ho tlatsa 'mele ka matla, e tla ba le phello e ntle ho moriri. E ntlafatsa syntla ea collagen, e matlafatsa marako a methapo ea mali le ho ntlafatsa phallo ea mali. 'Me kaofela hammoho ke phepo e ntle bakeng sa metso ea moriri le sesebelisoa se setle sa ho matlafatsa matšoao a eona.

Hangata ba bangata baa botsa ho hlokahala li-vithamini life ho matlafatsa moriri. Litsebi le bo-ramahlale ba re: tsohle. Ha e le hantle, ho rarahaneng, ba ntlafatsa moriri ka limatlafatsi tse ngata hoo moriri o ka pel'a mahlo o qalang le ho ntlafala ka mokhoa o hlakileng.

Ke mefuta efe ea li-vitamini complexes

Kajeno, indasteri ea litlama ha e eme mme e fana ka lits'ebeletso tsa eona ho bohle ba amehileng ka boemo ba moriri oa bona. Ha u botsoa: hore na u lokela ho sebelisa li-vithamine life ho matlafatsa moriri, lingaka li re: li-vithamine complexes. Ntle le moo, kajeno meriana ena e entsoe ka mokhoa o khethehileng o nang le tsohle tseo o li hlokang ho ntlafatsa kholo ea moriri le ho matlafatsa metso.

Har'a tse sebelisoang khafetsa ebile li se li bonahetse katleho ea tsona ke lithethefatsi tse kang:

• Pantovigar, e nang le livithamini B1 le B5,
• Complivit - ke mohloli o motle oa livithamini E, C, PP, A, B2, B6, B12,
• Vitasharm - e na le A, B1, B2, B5, B6, PP,
• E phethahetseng, e kenyeletsang A, C, B1, B2, B6, B12, D3, E,
• Phetoho, e kenyeletsang B1, B5, B6.

U ka khetha efe kapa efe Ho rarahana ha livithamini bakeng sa ho matlafatsa moriri - ba fuoa ntle le lengolo le tsoang ho ngaka. Ho feta moo, ka kakaretso, li na le phello e ts'oanang. Lithethefatsi tse joalo li na le boikarabello ba ho khutlisetsa moriri o senyehileng, ho nolofatsa, ho nolofatsa, ho ntlafatsa bophahamo ba bona, ho sireletsa moriri liphellong tse mpe haholo tsa maemo a tikoloho, joalo ka mocheso o feteletseng, moea le khanya ea letsatsi. Li boetse li u lumella ho sebetsana le lipontšo tsa pele tsa moriri o moputsoa, ​​ho hlophisa sebopeho sa moriri, ho ntlafatsa ts'ebetso ea litšoelesa tsa sebaceous le tsa mofufutso, ka lebaka leo moriri khafetsa li khaotsang ho oea kapa o sa omelle.

Boholo, mechini e joalo e nka letlapa le le leng ka letsatsi. Tsela ea kalafo e lokela ho ba bonyane khoeli. Leha ho le joalo, haeba boemo bo sa tsotelloe haholo kapa litlhaloso tsa moriana li fana ka sena, ho ka khonahala ho sebelisa mofuta ona oa meriana nako e telele. Litlhahlobo mabapi le ho nka mefuta ea li-vithamine li otlolohile - ba lekile mokhoa ona oa kalafo hore liphetoho maemong a moriri li etsahala ka pela mahlo a rona.

Mokhoa oa ho noa li-tata tsa vithamine tse lokisitsoeng esale pele

Hangata potso e hlaha: ke ka nako mang ho leng molemo ho nka livithamini e le hore li ka ama 'mele ka botlalo le moriri ka ho khetheha. Lingaka li re ho ja lijo tsa mofuta ona ho hlahisoa hosane hoseng, kapa ho sebelisa meriana hang ka mor'a ho ja halofo ea pele ea letsatsi (ke hore ka mor'a lijo tsa hoseng). Matlapa le likhakeletsi li lokela ho hlatsuoa ka metsi a mangata haholo.

Mokhelo ke livithamini tsa B feela - li na le phello e khutsitseng tsamaisong ea methapo, ka hona ba eletsoa ho nka bosiu.

U ka etsa joang hore u haelloe ke Vitamin ka tlhaho

Boholo ba livithamini bo fumanoa lijong tse tloaelehileng. Ho ntlafatsa boemo ba moriri oa hau, o lokela ho hokela lijong tsa hau:

• lihlahisoa tsohle tsa koro tsa lijo-thollo le lijo-thollo,
• lihlapi le lijo tsa leoatleng, ho kenyelletsa caviar e khubelu
• meroho le litholoana tse ncha (hangata ho khothalletsoa ho khetha likhetho tsa linako le tsa setereke, hobane 'mele o li sebelisa, li entsoe ka mokhoa o nepahetseng mme o latela semelo sa ona),
• nama le boea (nama e tlameha ho ba lean),
• meroho (e na le palo e kholo ea likarolo tsa bohlokoa tsa trace).

Ho etsa lethathamo la lenane joalo ha ho thata. Lijana tse ngata li tla ba li monate ebile ho bonolo ho li lokisa. Kahoo u tla khutlisetsa moriri ka thabo.

Li-mask tsa moriri: melemo ea tsona ke efe

Li-mask tsa Matlafatso ea Moriri e sebelisoa haholo hohle lapeng le ha ho etsoa li-salons. Ntle le moo, sesebelisoa sena se bonolo haholo, empa ka nako e ts'oanang se sebetsa. Leha ho le joalo, hore mask e sebetse hantle moriri, e tlameha ho lokisoa hantle, ho sebelisoa le ho hlatsuoa.

Ho itokisetsa li-cocktails tsa vithamine bakeng sa moriri

U ka theha li-vithamine complexes ka matsoho a hau. Ntle le moo, livithamini tsohle ka ho fapana kajeno li hlahisoa ka bongata lifekthering ka mefuta e fapaneng ka ho fetisisa ea ho lokolloa. Leha ho le joalo, re lokela ho hopola hore ho na le melao e 'maloa bakeng sa ho hlophisoa ha litokiso tsa livithamini tsa kalafo, tse ke keng tsa tlotsoa. Ho seng joalo, sebakeng sa ntho e nang le thuso, o tla tsoa kotsi.

Haele hantle re bua ka li-cocktails tse joalo tse ka sebelisoang moriri. Bakeng sa tšebeliso ea kahare, ho ntse ho le molemo ho sebelisa likhetho tsa lithethefatsi tse entsoeng esale pele, kapa ho amohela likarolo tse sieo tsa trace ka lijo.

Li-vithamine li tlameha ho kopanngoa ka nepo e le hore sehlahisoa sa tlhokomelo ea moriri se na le sephetho se lakatsehang. Kahoo, mohlala, ha oa lokela ho kopanya le maske oa moriri hammoho:

• Vithamine B1 le livithamini B2.3
• Vitamin B1 le Vitamin B6
• Vitamin B6 le Vitamin B12
• vithamine C e nang le litho tsohle tsa sehlopha sa B.

Litsebi li re, motsoako o motle e tla ba:

Ho lokisa li-cocktails tse joalo, o hloka ho nka litokisetso tsa oli le tharollo ebe o li kopanya ka bonolo.

Melao e akaretsang ea ts'ebeliso ea li-mask tsa vithamine

Li-mask tsa Vitamin ba le phello e lakatsehang ha feela li sebelisitsoe ka nepo le ho phehelloa. Ka mohlala, u ka sebelisa li-cocktails tse joalo feela ka moriri o hloekileng le o omileng. Pele ho sena, kopanya litokisetso hantle. Kenya motsoako ho metso le metso ea moriri. Sena se etsoa hantle ka ho sisinyeha ha mesifa e bobebe - kahoo o hlohlelletsa ho phalla hoa mali letlalong.

Ntho ea bohlokoa ke ho tšeloa ha moriri le letlalo ka lehloela le nang le thaole. Ntle le moo, sena se kenya letsoho ho senola ka botlalo likarolo tsa moriana.

Hangata limaske tse joalo li bolokoa nako e telele - nako ea ho leta e ka fihla ho fihlela hora. Haeba maske ha e na oli leha e le efe kapa likarolo tsa mafura, e ka hlatsuoa habonolo ka metsi a tloaelehileng kapa, e le khetho, ka litlama (mokhoa ona o u lumella ho matlafatsa moriri oa hau).

Nako ea kalafo ea moriri ke mekhoa e ka bang 15, e etsoang matsatsing a mang le a mang a 2-3. Kamora moo, haeba u bala litlhahlobo marang-rang, u mpa u sa lemohe moriri oa hau.

Firming Masks Makeks

Ho matlafatsa moriri, ho hlasimolla kholo ea bona, ho khutlisa ponahalo, lihlahisoa li sebelisoa haholo tse fumanehang ho motho e mong le e mong ebile li fumaneha hoo e ka bang ntlong e 'ngoe le e' ngoe. Hona ke:

U ka etsa mask a moriri a phetseng hantle, ao litsebi li atisang ho li bitsa likarolo tse ngata. Bakeng sa hae o tla mo hloka:

• Ribofavin ampoule,
• haelena cyanocobalmin,
• khaba ea oli ea almond,
• 1 tbsp oli ea burdock
• ka oli e lekanang ea leoatle,
• yolk ea fatše.

Likarolo tsohle li tlameha ho tsoakoa ka hloko le ho tsoakoa, ebe li sebetsa ho moriri. Hlatsoa moriana o joalo ka shampoo, joalo ka mafura a mangata ka sebopeho.

Ho lokisa mask a mahe a linotsi, o lokela ho sebelisa:

• apmulu cyanocobalamin,
• Retinol ampoule
• Vitamin B ampoule
• tocopherol e ngata
• Tablespoons tse 2 tsa mahe a linotsi a futhumetseng
• e futhumetse haholo (hanyenyane hore e se ke ea chesa) oli ea meroho,
• likhaba tse 'maloa tsa lero la lemone.

Sehlahisoa se joalo, se lokiselitsoeng ka boithatelo lapeng, se ke ke sa u nka nako e ngata, ha se ntse se sireletsa moriri oa hau, se matlafatsa le ho o lumella ho potlakisa kholo ea bona. Ela hloko moriri oa hau, 'me o tla leboha.

Li-vithamine bakeng sa moriri - tlhaloso le bohlokoa ba 'mele

Hajoale ho tsejoa livithamine tse 13, 'me e' ngoe le e 'ngoe e netefatsang mokhoa o tloaelehileng oa mefuta e fapaneng ea phetoho ea biochemical litho le liseleng. Setho ka seng kapa sethepu se na le mesebetsi ea sona e ikhethang, mohlala, sebete se senya chefo ebile se hloekisa mali, liphio li tlosa lihlahisoa tsa metabolic, jj. Leha ho le joalo, ntle le mesebetsi ena e ikhethang, seleng e 'ngoe le e' ngoe ea setho leha e le sefe, lits'ebetso tse akaretsang tsa biochemical li hlaha tse amanang le ts'ebetso ea ts'ebetso ea mesebetsi ea eona ea bohlokoa, joalo ka phepo, phefumoloho, ho tlosoa ha lihlahisoa tsa metabolic, jj

Bakeng sa ts'ebetsong ea lits'ebetso tsa bohlokoa ho tsohle bakeng sa lisele tsohle, litho tsohle li hloka lethathamo la livithamini tse ts'oanang, tse ka bitsoang bo-systemic. Bakeng sa ts'ebetsong ea ts'ebetso ea mesebetsi e itseng, setho se seng le se seng se hloka livithamini tse ling, tse ka bitsoang ka ho khetheha.

Ke livithamini tsena tse bitsoang "livithamini tsa mahlo," "livithamine bakeng sa liphio" le "livithamini bakeng sa moriri" joalo-joalo. Sena se bolela hore livithamini tsena li hlokahala haholo ts'ebetsong e nepahetseng le e felletseng ea setho, ka hona khaello ea tsona e ka lebisa ho mafu a fapaneng a setho se bonts'itsoeng. Li-vithamine tse ling tsohle le tsona lia hlokahala bakeng sa litho tsena, empa khaello ea tsona e ke ke ea ba mpe haholo ts'ebetsong ea tsona.

Kahoo, ha re bua ka livithamini bakeng sa moriri, re bolela metsoako ea lik'hemik'hale e hlokahalang haholo ts'ebetsong ea tsona. Kaha moriri ke sesebelisoa sa letlalo ebile ha se na mosebetsi oa bohlokoa, ba hloka li-vithamine tse tla ba boloka ba phetse hantle, ba le mafolofolo ba le matla ebile ba le motle.

Sena se bolela hore livithamini tsa moriri ke tsona tse qabolang le ho ts'ehetsa metabolism, li fana ka phallo ea mali le limatlafatsi le oksijene ho ea fihla metsong, hammoho le karohano e kholo ea lisele le ho theoa ha lintho tse amanang le lisele tse kang collagen, elastin, jj. Ka lebaka la karohano ea lisele tse sebetsang le sekhahla se phahameng sa metabolic liseleng tsa fiber ea moriri, hammoho le phepelo e ntle ea mali ho li-follicles tsa moriri, kholo ea moriri e potlakileng e fihlella, moriri oa bona o lula o ntlafalitsoe maemong a seloko, ke hore "boemo" ba bocha ba moriri bo lula bo bolokoa. Ka lebaka la ts'ebetso e sebetsang ea mekhoa eohle ea metabolic, moriri o fetoha o motle ebile o le matla.

Li-vithamine tse hlokahalang bakeng sa moriri - thepa le phello ea kliniki

Bakeng sa ponahalo e ntle, kholo e potlakileng le matla, moriri o hloka livithamini tse latelang:

• Vitamin A (retinol),
• Vitamin E (tocopherol),
• Vitamin C (ascorbic acid),
• Folic acid
• Vitamin B₁ (thiamine)
• Vitamin B₂ (riboflavin),
• Vitamin B₅ (pantothenic acid, panthenol),
• Vitamin B₆ (pyridoxine)
• Vitamin B₈ (inositol)
• Vitamin B₁₂ (cyancobalamin)
• Vitamin H (Biotin)
• Vitamin PP (niacin, nicotinamide),
• Vitamin F (F).

Nahana ka litla-morao le litlamorao tsa kliniki tsa livithamini tsena moriri.

Vitamin A bakeng sa moriri. Retinol e hlokahala bakeng sa motsoako oa elastin, likhoele tsa collagen le keratin, tse fanang ka bophahamo ba moriri, silika le bonolo ba moriri. Ka bofokoli ba vithamini A, moriri oa phutholoha, o lerootho ka 'metso.

Vitamin E bakeng sa moriri. Tocopherol e fana ka khanya e ntle hape e potlakileng ea ho holisa moriri, hape e ba sireletsa litlamorao tse mpe tsa maemo a tikoloho. Ka khaello ea vithamine E, moriri o qala ho theoha 'me o robeha haholo.

Vitamin C e ntlafatsa kholo ea moriri mme e thibela tahlehelo ea moriri ka ho ntlafatsa phepelo ea mali ho methapo ea moriri. Ntle le moo, vithamine C ke antioxidant, ka hona e sireletsa moriri hore o se ke oa senngoa ke li-radicals tsa mahala tse sa feteng tikolohong. Ka khaello ea vithamine C, moriri o omella ebe o qala ho theoha.

Folic acid e hlokahala bakeng sa karohano e nepahetseng le e potlakileng ea sele, ke hore, ho thehoa ha likarolo tse ncha tsa sebopeho sa fiber. Folic acid e fana ka kholo ea moriri o potlakileng le ho boloka mebala ea bona e le teng. Ka bofokoli ba folic acid, moriri o fetoha moriri ka potlako, butle-butle oa hola kapa o oa ka ho feletseng.

Vitamin B₁ bakeng sa moriri. Vitamini e eketsa sekhahla sa kholo ea moriri mme e etsa hore tlhahiso ea sebum e felisoe, e felise mafura a bona a feteletseng le dandruff. Ka bothata ba Vitamin B₁ seborrhea ea hlaha, hangata e kopantsoe le tahlehelo ea moriri. Ho feta moo, ka khaello ea thiamine, moriri o fetoha lerootho ebile ha o phele.

Vitamin B₂ e ntlafatsa kholo ea moriri, hape e boloka boemo bo tloaelehileng ba tlhahiso ea sebum. Ka bothata ba Vitamin B₂ kapele moriri o fetoha mafura 'metso ebe o oma lipheletsong, o petsohile le ho robeha.

Vitamin B₅ e ntlafatsa phepo ea moriri oa moriri, ka hona e matlafatsa sebopeho sa moriri. Ke leboha vithamine ea b₅ moriri o na le bokhabane, ho khanya le ho phatsima. Ka bothata ba Vitamin B₅ moriri o ba lerootho, o brittle ebile o mafura. Vithamine ena e khutlisetsa moriri o senyehileng ka lebaka la ho kuta, ho lumella, tšebeliso ea seomisi sa moriri khafetsa, jj.

Vitamin B₆ bakeng sa moriri. Vithamine ena e tšehetsa boemo bo tloaelehileng ba letlalo, e thibela nts'etsopele ea maloetse a letlalo le meno. Ka bothata ba Vitamin B₆ ho makala le ho hlohlona ha letlalo ho bonahala.

Vitamin B₈ E boloka sebopeho se tloaelehileng sa follicle ea moriri, e thibela ho senyeha ha eona le tahlehelo ea moriri. Ka bothata ba Vitamin B₈ moriri o qala ho theoha haholo.

Vitamin B₁₂ bakeng sa moriri. Cyanocobalamin e etsa hore moriri o mong le o mong o be matla le ho potlakisa sekhahla sa bona sa kholo. Ka bothata ba Vitamin B₁₂ moriri o oa fetoha brittle, o hola butle mme o oela hanyane feela.

Vitamin H e ntlafatsa sebopeho sa moriri ebile e boloka maemo a tloaelehileng a tlhahiso ea sebum. Vitamin H ke e 'ngoe ea livithamini tsa bohlokoahali bakeng sa moriri, kaha e bapala karolo ea bohlokoa ho boloka botle ba bona le kholo e tloaelehileng. Ka lebaka la khaello ea vithamine H, moriri o fetoha mafura kapele 'me butle-butle o qala ho theoha.

Vithamine PP e nosetsa le ho fepa moriri ka ho boloka sebopeho se tloaelehileng sa follicle ea moriri. Vithamine PP e ts'ehetsa 'mala o tloaelehileng oa moriri, o thibela bohlooho. Ka khaello ea vithamine PP, moriri o fetoha o moputsoa kapele le kapele.

Vitamin F (F) E ts'ehetsa ts'ebetso e tloaelehileng ea litšoelesa tsa sebaceous, e thibela seborrhea le ho kuta moriri kapele. Ntle le moo, vithamine F e matlafatsa moriri ebile e thibela moriri. Ka lebaka la khaello ea vithamine F, seborrhea ea hlaha, moriri o fetoha o mafura 'me o mobe,' me o qala ho theoha hantle.

Ke livithamini life tse hlokang moriri hangata?

Ho utloisisa hore na livithamini tsa hangata li haelloa ke eng bakeng sa moriri oa baahi ba sebaka se itseng sa tikoloho, o hloka ho tseba sebopeho sa phepo e teng ka nako ena, kapa liphetho tsa lithuto tse entsoeng tlasa manane a Mokhatlo oa Lefatše oa Bophelo. Litšobotsi tsa phepo e nepahetseng li tlameha ho tsejoa, hobane ho latela lihlahisoa tse itseng lijong tsa batho, phepelo ea bona e nang le livithamini tse fapaneng e itšetlehile. Ka mantsoe a mang, batho ba nang le mekhoa e fapaneng ea ho ja ba hlokofatsoa ke khaello ea livithamini tse fapaneng.

WHO e etsa lipatlisiso mabapi le ho fumaneha ha livithamini hang ka mor'a lilemo tse 'maloa' me e phatlalatsa litlaleho tse bulehileng webosaeteng ea semmuso ea mokhatlo. Ho latela litlaleho tsena, u ka bona hore na li-vithamine li hloka eng bakeng sa baahi ba sebaka se itseng. Ka mantsoe a mang, ho utloisisa hore na moriri oa motho ea itseng o na le livithamini life hangata, ho hlokahala hore a hlahlobe lijo tsa hae kapa a bale tlaleho ea WHO mabapi le ho fumaneha ha livithamini sebakeng se lumellanang.

Linaheng tse ling tsa Soviet Union ea mehleng (Russia, Ukraine, Belarus, Moldova), lijo tse ngata li na le lijo tse nang le lijo tse phahameng tse ngata tse tsoang likomkomere (lijo-thollo, bohobe, pastries, li-pancake, likuku, likuku, jj.) Le litapole. Ka nako e ts'oanang, nama, tlhapi, lihlahisoa tsa lebese le meroho, ntle le litapole, li 'maloa lijong. Ho feta moo, lijo tse lokiselitsoeng tse tsoang likomkomere, e le molao, li phehiloe ho tsoa phofo e halikiloeng le e hloekisitsoeng e nang le livithamini tse fokolang haholo. Ntle le moo, lijo li na le mafura a boima le a seng phepo e nepahetseng, joalo ka lore, linaha le limargarine tse nang le livithamini le liminerale tse fokolang. Khahlano le nalane ea lijo tse joalo, baahi ba linaha tsena ba na le bothata ba ho haelloa ke livithamini tse qhibilihang habonolo tse kang A, D, E le K. Ho haella ha livithamini le hona hoa senyeha, tse senyehang habonolo ha ho sebetsoa lihlahisoa tse joalo ka sehlopha B le C.

Kahoo, ka lebaka la lijo tse atileng, moriri oa batho ba lulang Russia, Ukraine, Belarus le Moldova, hangata o haelloa ke livithamini tse latelang:

• Vitamin A (retinol),
• Vitamin E (tocopherol),
• Vitamin C (ascorbic acid),
• Folic acid
• Vitamin B₁ (thiamine)
• Vitamin B₂ (riboflavin),
• Vitamin B₅ (pantothenic acid, panthenol),
• Vitamin B₆ (pyridoxine)
• Vitamin H (Biotin)
• Vitamin PP (niacin, nicotinamide),
• Vitamin F (F).

Li-vithamine tsa moriri ka li-ampoules

Hajoale, livithamini tse latelang tsa moriri ka li-ampoules lia fumaneha 'marakeng oa lehae:

• Motsoako oa mahe a linotši bakeng sa moriri ka li-ampoules tsa letoto la "Recipes of Granny Agafia",
• Biokim
• Green Pharmacy
• Simplisen
• Stem cell placenta
• Faberlic
• Farmavita
• Phytoformula
• Antexa,
• Biolag
• BioMed Placenta,
• Bonase
• Botea,
• C: EHKO,
• Corine
• CH5plus,
• Depilfax,
• Dercap,
• Dicson,
• Erayba,
• Farme
• Kaaral,
• Korff
• Loreal fluid,
• Estel HEC,
• Salerm,
• Khetha
• Schwarzkopf,
• Sistimi 4,
• Structur Fort,
• Paul Mitchel,
• Phitolab minerale,
• Foromo ea polacen,
• Polipant Kerastas,
• Revlon
• Vichy.

Lenane le bonts'a mabitso a lifeme kapa mela e nang le livithamini tsa moriri tsa boleng bo holimo li-capsules. Ho latela litlhahlobo tsa ba-stylists, bo-trichologists, batho ba moriri le batho ba neng ba sebelisa li-capsules tse fapaneng tsa moriri, litokisetso tse entsoeng ka Setaliana le Sejapane li na le phello e ntle ea kliniki.

Doppelherz Vithamine ea Moriri

Ka kakaretso, Doppelherz e etselitsoe ho sebelisoa kalafo e rarahaneng le ho thibela mafu a lefu la pelo. Leha ho le joalo, mochine ona o na le vithamine ea bocha le botle - li-acid le li-polyunsaturated mafura acid, tse ntlafatsang sebopeho, ka hona, ponahalo ea letlalo, moriri le lipekere.

Tlhahlobo ea livithamini tsa Doppelherz bakeng sa moriri li ntle haholo. Sena se bakoa ke taba ea hore Doppelherz e ntlafatsa haholo ponahalo ea moriri, e ba etsa hore ba be batle le ho phela hantle ho batho bohle ba sebelisang livithamini. Botebo ba phello bo kanna ba fapana bathong ba fapaneng, empa ntlafatso ea sebopeho sa moriri e lula e etsahala. Har'a litlhahlobo tse ntle mabapi le livithamini tsa Doppelherz, lihlopha tse peli li ka khetholloa ka maemo: ea pele e amahanngoa le phello e sa lebelloang le e monate haholo ea ho ntlafatsa boemo ba moriri, letlalo le lipekere ha ba ntse ba sebelisa moriana ka lebaka le leng, 'me oa bobeli ke oa ts'ebeliso ea dragees bakeng sa moriri.

Litlhahlobo tse mpe tsa Doppelherz bakeng sa moriri ha li na seoelo ebile li amana haholo le nts'etsopele ea makhopho kahare ho litho tsa phepelo ea ka mpeng ha li ntse li nkuoa. Ntle le moo, litlhahlobo tse mpe tse ikhethileng mabapi le livithamini tsa Doppelhertz li amahanngoa le tlhoko ea takatso ea bona ea nako e telele ho fihlella phello e boletsoeng le e tšoarellang boemong ba moriri.

Li-vithamine tsa Pantovigar tsa moriri

Pantovigar tata e etselitsoe ho emisa tahlehelo ea moriri. Leha ho le joalo, ntle le ho emisa ho lahleheloa ke moriri, livithamini tsa Pantovigar li ntlafatsa sebopeho sa tsona le ponahalo ea tsona, li etsa hore li phele hantle hape li be ntle le ho feta. Li-vithamine tsena li na le phello e boletsoeng ea bongaka, li khutlisetsa bophelo bo botle ba moriri kamora ho senyeha ka mabaka a fapaneng a fosahetseng, a kang ho taka, ho faola, ho omella ka moea o chesang, jj.

Maikutlo a mangata mabapi le mochine oa Pantovigar o motle. Sena se bakoa ke taba ea hore livithamini li ntlafatsa sebopeho le ponahalo ea moriri esita le ka mor'a ho senyeha haholo. Banana ba bangata ba holisa moriri oa bona ha ba ntse ba nka Pantovigar, e ba lumellang ho fihlela kholo e potlakileng ea likhoele tse ntle, tse phetseng hantle, tse matla le tse boreleli tse tla fetoha mokhabiso oa 'nete. Hape re lokela ho bua ka litlhahlobo tse ntle tsa Pantovigar tse amanang le ts'ebeliso ea eona ho emisa tahlehelo ea moriri. Maemong a mangata, Pantovigar ka katleho mme kapele e ile ea emisa ho lahleheloa ke moriri kapa ea fokotsa botebo ba ts'ebetso ena.

Ho na le litlhahlobo tse fokolang tse fokolang mabapi le livithamini tsa Pantovigar mme hangata li bakoa ke ho haella ha phello ha ho sebelisoa khahlano le ho kuta moriri. Ntle le moo, ho na le liperesente tse nyane tsa litlhahlobo tse mpe tse amanang le taba ea hore ha ho nkuoa Pantovigar ho bile le pherekano e boletsoeng ka mpeng ea mpa. Ho sa thabisoe hona ho ile ha buuoa hoo ke ileng ka tlameha ho khaotsa ho sebelisa moriana oaka ntle le hore moriri o be le phello e ntle.

Li-vithamine tsa Moriri tse phethahetseng

Motsoako ona oa vithamine-mineral o etselitsoe phekolo ea letlalo. Leha ho le joalo, kaha ntle le letlalo le boreleli ho ke ke ha khoneha ho ba le moriri o motle, o matla le o potlakileng, o rarahaneng oa Perfectil, ntle le ho tloaela boemo ba letlalo, o na le tšusumetso e ntle moriri. Perfectil e na le tšusumetso e matla ho moriri, ho emisa kapa ho thibela tahlehelo ea bona. Morero oa Perfectil o loketse batho ba nang le bothata ba ho hlohlona, ​​ho hlohlona letlalong, hammoho le ho kuta moriri.

Tlhahlobo ea lithethefatsi Perfectil maemong a mangata e ntle, hobane ho bonahala livithamini li ntlafatsa sebopeho le ponahalo ea moriri, hape li potlakisa kholo ea tsona. Litlhahlobo tsohle tse ntle mabapi le Perfectil li ka aroloa ka lihlopha tse peli tse kholo - tsa pele li amana le taba ea hore livithamini li emisitse ho lahleheloa ke moriri, 'me ea bobeli ke ntlafatso e bonahatsang ea chebahalo ea bona le maemo a bona. Ka mantsoe a mang, batho ba neng ba nka Perfectil ka sepheo se fapaneng ba ne ba khotsofetse ke phello ea eona.

Litlhahlobo tse mpe mabapi le Perfectil li amana haholo le litla-morao tse sa mamelleheng haholo, joalo ka ho nyekeloa pelo ka mor'a ho nka mothapo, kholo ea moriri eseng hloohong feela, empa le 'mele, le boima ba mmele. Litla-morao tsena li ile tsa qobella batho ho tlohela tšebeliso ea livithamini tsa Perfectil 'me ba siee molaetsa o mobe ka bona, ka ho fapana.

Li-Vitamin tsa Moriri tsa Merz

Metsi a Merz ha a kenyeletse livithamini feela, empa le liminerale le li-amino acid tse hlokahalang ho boloka letlalo le phetse hantle, moriri le lipekere. Ho bontšoa matlapa a Merz bakeng sa ho boloka bocha le bophelo bo botle ba letlalo ho basali ba kaholimo ho lilemo tse 30. Sena se bolela hore moriana o ts'ehetsa lits'ebetso tsa metabolic ka tekanyo e matla haholo, ka lebaka leo moriri o lulang o le motle, o le matla ebile o hola kapele. Li-vithamine tsa Merz hangata li fuoe phepelo e sa lekanang ea limatlafatsi le oksijene ho moriri, ka mohlala, ka mathata a microcirculatory, mafu a vascular, jj.

Litlhahlobo tsa matlapa a Merz li kopane - har'a tsona ho na le li-70% tse ntle le 30% tse mpe. Litlhahlobo tse ntle li bakoa ke taba ea hore Merz e rarahaneng kamora 'nete ea libeke tse 4 ho isa ho tse 5 e ntlafalitseng boemo ba moriri haholo. Batho ba sebelisang lithethefatsi ba hlokometse hore moriri o fetoha o motenya, o motenya, o boima haholoanyane, o boreleli, o benya ebile o hola ka potlako. Joaloka molao, litlhahlobo tse ntle mabapi le livithamini tsa Merz li siiloe ke batho ba li sebelisitseng ho ntlafatsa ponahalo ea moriri oa bona le ho potlakisa kholo ea bona.Hangata, litlhahlobo tse ntle tsa Merz li ile tsa siuoa ke batho ba li nkile bakeng sa ho emisa tahlehelo ea moriri.

Litlhahlobo tse mpe mabapi le matlapa a Merz li siiloe ke batho bao, nakong ea ts'ebeliso ea livithamini, ba sa kang ba fumana phello eo ba neng ba e lebelletse. Litlhahlobo tse mpe khafetsa mabapi le Merz li amana le taba ea hore ha ho na phello e bonahalang, ke hore, boemo ba moriri ha bo so ntlafale hoo bo bileng ba bonoang leihlo le hlobotseng. Sesosa sa bobeli sa khafetsa sa litlhahlobo tse mpe ka Merz ke ho se sebetse ha bona khahlano le moriri.

Leha ho le joalo, ho lokela ho hlokomeloa hore ha ho na matšoao a litla-morao tse sa thabiseng tse etsahalang nakong ea tšebeliso ea livithamini tsa Merz litekong tse mpe kapa tse ntle. Sena se fana ka maikutlo a hore livithamini tsena li mamelletsoe hantle 'me li ka khothaletsoa hore batho ba se ke ba tloaelana le lintho tse ling tse bonahatsang maikutlo le litlatsetso tse ling tsa kutloisiso lipakeng tsa metsoako e fapaneng ea bioaorganic.

Vithamine ea moriri Revalid

Letlapa le leng le le leng la Revalid tata ha le na livithamini feela, empa le liminerale le li-amino acid tse hlokahalang bakeng sa ts'ebetso e tloaelehileng ea likarolo tsa moriri oa moriri. Ka lebaka la sebopeho sena, Revalid e khutlisetsa sebopeho sa moriri le moriri hantle hore li be ntle hape li phele hantle. Revalid e sebelisoa hangata bakeng sa likotsi tse fapaneng tsa moriri, joalo ka brittleness, porosity le tahlehelo. Ho fumana phello e kholo ea tleleniki, Revalid e lokela ho nkuoa ka lithuto tse telele - bakeng sa likhoeli tse peli ho isa ho tse tharo ka likhefu pakeng tsa likhoeli tse 3 ho isa ho tse nne.

Litlhahlobo tse ngata tsa livithamini tsa Revalid li ntle, hobane ts'ebeliso ea tsona ka mokhoa o hlakileng e ntlafatsa boemo ba moriri, e potlakisa kholo ea bona mme e fokotsa tahlehelo ea moriri. Litlamorao tse totobetseng tsa ts'ebeliso ea Revalid li etsahala kapele - kamora libeke tse 3 ho isa ho tse 4 tsa tšebeliso ea livithamini. Leha ho le joalo, bakeng sa ntlafatso e phahameng ka ho fetisisa ea moriri, hammoho le ho fumana phello e phehellang ea tleliniki, Revalid e lokela ho nkuoa nako e telele - likhoeli tse peli ho isa ho tse tharo. Kaha li-vithamine tse Revified li theko e tlase, batho ba bangata ba ka khona ho fumana kalafo e telele hakana.

Ha ho na litlhahlobo tse mpe tse mabapi le Revalid, hobane lithethefatsi maemong a mangata li ntlafatsa boemo ba moriri. Litlhahlobo tse mpe mabapi le Revalid li amana haholo le litla-morao ka mokhoa oa ho nyekeloa, allerg, jj. Litla-morao tsena li fokotsa bophelo ba motho haholo hoo a qobelloang ho khaotsa ho nka livithamini. Ka hona, maikutlo le maikutlo a mabe a bileng teng ho eena a baka tlhahlobo e mpe.

Li-vithamini ho Moriri oa Moriri

Li-vithamine tse shampoo ea moriri li sebelisetsoa ho ruisa sesepa le ho se fa thepa e hlokahalang. Ka shampoo, o ka eketsa livithamini leha e le life tse sebetsang bakeng sa moriri, mohlala, lihlopha B, C, E, A, PP, H le F. Leha ho le joalo, ho lokela ho hopoloa hore ha ho livithamini tse fetang tse peli tse ka eketsoang ka shampoo e le 'ngoe, empa ho na le tse ling leha e le 'ngoe. Li-vithamine li ka eketsoa ka ho khetheha ka botlolong, li ntlafatsa moqomo oohle oa shampoo, kapa karolo e nyane ea sesepa, e lekaneng bakeng sa tšebeliso e le 'ngoe' me e lahleloa ka sejana se seng. Ho kenyelletsa livithamini likarolong tse nyane tsa shampoo ho bonolo haholoanyane ho latela bokhoni ba ho fetola litokisetso tsa vithamine maemong a ho hloka matla.

Kenyelletso ea livithamini ho shampoo, ho latela mofuta oa tsona oa tokollo, e etsoa ho latela palo e latelang:

• Karolo e le 'ngoe ea tharollo e nang le vithamine e ngata ka 50 ml kapa karolo ea shampoo e le ngoe,
• Marotholi a 10 a tharollo ea oli ea vithamine ka 50 ml kapa karolo ea shampoo e le ngoe,
• Tharollo ea oli e tsoang litapoleng tse peli tsa li-gelatin tse 50 ml kapa shampoo e sebelisang e le 'ngoe,
• Letlapa le le leng la 50 ml le sithabetse ka phofo kapa shampoo e le 'ngoe.

Tekanyo ena e lekantsoe, ka hona haeba ho hlokahala, palo ea livithamini tse kenyelletsoeng shampoo e ka eketsoa ka makhetlo a 2 ho isa ho a 3 kapa ea fokotsoa ke boleng bofe kapa bofe.

E ngotsoe ke Nasedkina A.K.Setsebi lithutong tsa mathata a biomedical.