Biotin bakeng sa moriri: thepa e nang le melemo, litlamorao 'meleng

Khaello ea vithamine e ama bophelo bo botle ka kakaretso, e ama ponahalo. Khafetsa, ka lebaka la khaello ea lintho tse hlokahalang, moriri o na le bothata: ea holofala, ea robeha, e oele, e hola hantle. Maemong a mang, mathata ka li-curls a nyamela kamora ho nka livithamini. Har'a "ba ikarabellang" bakeng sa botle ba boea - Biotin kapa Vitamin B7. E fumaneha lihlahisoa tse ngata tsa lijo, e fumaneha matlapeng, ampoules, 'me e fumanoa litlolong. Sesebelisoa se na le li-contraindication tse 'maloa, se rekisoa ntle ho lengolo la ngaka. Ha e sebelisoa hantle, e bonts'a liphetho tse hlakileng, joalo ka ha ho netefalitsoe ke litlhahlobo tse ngata.

Biotin: matšoao le lithibelo tsa ts'ebeliso, litla-morao tse ka bang teng

Ho nahana ka ho nka li-capsot tsa biotin ho hlokahala ha matšoao a lehae le a akaretsang a khaello ea vithamine B7 a hlaha, ke tsena:

• tlolo ea mesebetsi ea methapo,
• Ho fokotseha ha hemoglobin,
• ho senyeha ho akaretsang ha bophelo bo botle, ho hloka matla le matla eseng feela bakeng sa boikoetliso ba 'mele, empa le bakeng sa mesebetsi ea letsatsi le letsatsi.

Empa ho haella ha biotin ho bonahala ka mokhoa oa ho senyeha ha moriri le letlalo.

Kahoo, matšoao a ho nka Biotin ke:

• ho lahleheloa ke moriri haholo
• mafura a mangata a likhoele,
• dandruff (seborrhea e omileng),
• moriri o motenya, o fella ka matla,
• moriti o sa phutholoheng oa li-curls,
• ho oma haholo ha letlalo
• fragility ea lipekere,
• ho qala hoa matšoao a botsofali.

Biotin e khothalletsoa ts'ebeliso ea prophylactic ka ho daea khafetsa le ho khantša moriri, perm.

Hape, ho nka lipilisi tse nang le vithamine H ho hlokahala ka pel'a mafu a fapaneng le lintho tse ling tse amang boemo ba microflora ea mala. Ena ke tšebeliso ea nako e telele ea lithibela-mafu le li-sulfonamides, li-pathologies tse fapaneng tsa liphatsa tsa lefutso, ts'ebetso ea ts'ebetso e amang botšepehi ba membrane ea mucous ea tšilo ea lijo.

Ha e le molao, litekanyetso tsa biotin ka har'a li-capsules li feta tlhokahalo ea letsatsi le letsatsi. Sena se sireletsehile ka botlalo 'me sea hlokahala ho tlatsa bofokoli le tsela e tloaelehileng ea ts'ebetso e fapaneng ea' mele.

Ha ho na mekhoa ea khang ea ho nka Biotin. U lokela ho hana ho sebelisa lithethefatsi ka hypersensitivity ho likarolo tsa li-capsules. U boetse u lokela ho buisana le ngaka ea hau pele nakong ea kemaro le ho nyeka. Ntle le moo, maemong a joalo, ho ka etsahala hore u behe moemeli oa "systemic" sebaka ka tšebeliso ea kantle ea biotin ka mokhoa oa mask kapa shampoos.

Haeba ho na le lisosa tse ling tsa khaello ea biotin, ho bohlokoa ho phekola lefu lena, ho seng joalo ho nka likhefo ho ke ke ha thusa letho.

Biotin hoo e ka bang ha ho mohla e baka litla-morao. Maemong a sa tloaelehang haholo, ho ka ba le karohano e ka kulang (ho baka lekhopho ka letlalo). Ka linako tse ling ho ba le phallo ea tsoekere ea mali, e eketsang dermatoses e sa foleng. Ebe ts'ebeliso ea moriana e lokela ho emisoa hang-hang mme u bone ngaka.

Kamora 'kalafo, phello ea biotin' meleng oa motho e ea butle butle. Taba ea pele, ts'ebetso ea metabolic e tloaelehile, 'me tsamaiso ea methapo ea sebetsa. Ka mor'a moo, bophelo bo botle ba letlalo boa khutlisoa, lipekere lia matlafatsoa. Kholo ea moriri e potlakisitsoe ka mokhoa o hlakileng, li-curls li fumana moriti o motle oa tlhaho ebile lia khanya. Bothata ba likateng tsa mafura a eketsehileng, tahlehelo e felisoa, butle-butle dandruff lia nyamela.

Ho nka li-capsules tsa biotin ho latela tekanyetso e boletsoeng ho litaelo e sebetsa e le e 'ngoe ea litsela tse tšepahalang tsa thibelo ea seborrhea e nang le mafura.

Biotin: litaelo tsa tšebeliso, melao ea tšebeliso ho latela matšoao

Melemo ea vithamine H ea ho matlafatsa le ho ntlafatsa moriri ha e mele. Empa ha ho fanoa ka mefuta e mengata e fapaneng ea litekanyetso li na le biotin, ke lokela ho emisa ka lithethefatsi life? Ho ea ka bo-ramahlale, sena se ipapisitse le boemo ba li-curls le lebaka leo ka lona potso ea ho nka livithamini tse joalo e se e fetohile ka kakaretso.

Ho kuta moriri

Ho lahleheloa ke moriri ho ntlafalitsoeng ho amana le phepo e nepahetseng ea follicle ea moriri mme ke e 'ngoe ea matšoao a khaello e matla ea vithamine N. Ka hona, ketsahalong ena, Biotin e khothalletsa ho sebelisa ts'ebeliso ka mokhoa o "hloekileng", eseng joalo ka karolo ea litokisetso tsa mefuta e mengata.

Bakeng sa morero ona, mekhoa e joalo e bontšoa:

• BONA, li-capsot tsa Biotin, pilisi e 'ngoe le e' ngoe e na le 1 mg ea vithamine B7, li-capsules tse nang le dikahare tse sebetsang tsa 5 mg le tsona lia fumaneha.
• Natrol, leqephe la Biotin, ho lokiso ena, litekanyetso tsa biotin li phahame haholo mme li 10 mg, k'hamphani e boetse e hlahisa li-capsules tse nang le litholoana,
• Hona joale Lijo, Biotinlikhabapo tsa 1 kapa 5 mg ea vithamine H e 'ngoe,
• Solgar biotin0.3, 5 kapa 10 mg
• Lekholong la bo 21 la lilemo, Biotin, 0.8, 5, 10 mg,
• Jarrow formulas biotin5 g

Nka meriana ena ho ea ka tekanyetso e boletsoeng holima mongolo. Joaloka molao, o etsa pilisi e le 'ngoe ka letsatsi ka lijo. Nako ea kalafo e tsoa ho libeke tse 4 ho isa ho tse tšeletseng.

Bakeng sa kholo e potlakileng ea li-curls

Bakeng sa ho fihlela bolelele bo lakatsehang ba likhoele kapele kamoo ho ka khonehang, ha ho bontšoe biotin feela, empa le livithamini tsohle tsa sehlopha sa B. Ka hona, litsebi li khothaletsa ho etsa mask e nang le likarolo tsa phepo, tse bolokehileng le tse phetseng hantle bakeng sa moriri. Ntle le moo, sesebelisoa sena ha se na li-contraindication, litla-morao mme se ka sebelisoa ka nako efe kapa efe.

Ho lokisa mask a phekolo, o tla hloka 250 ml ea biri e lefifi, e sa tsoakoang hantle le 10 - 15 ml ea oli ea burdock. Motsoako oa tsoakoa, 'me motsoako o qala ho tšeloa lesikeng, ebe o tšeloa ka mokhoa o lekanang li-curls. Moriri o koahetsoe ka cellophane le thaole, o siuoa metsotso e 15 ho isa ho e 20 ebe o hlatsoa pele ka metsi a futhumetseng, ebe o hlohlisoa ka shampoo.

Ho matlafatsa moriri

Ho matlafatsa likhoele, ho hlokahala ho fana ka phepo e nepahetseng bakeng sa methapo ea moriri.

Ho etsa sena, matsatsi a mang le a mang a 2 etsa mask, e kenyeletsang:

• avocado ea peeled (litholoana tse peli tse kholo), o tla hloka pulp grated ho gruel,
• le ampoule ea metsi a hloekileng a biotin (a fumanehang lebenkeleng la litlolo tsa litsebi), moriana o ka nkeloa sebaka ke "cocktail" ea multivitamin, litlamorao ha li na ho ba mpe,
• Marotholi a 3 ho isa ho a 4 a mefuta e 'maloa ea oli ea bohlokoa, junipere kapa phaene, geranium, sage, ylang-ylang, mandarin li loketse haholoanyane bakeng sa ho susumetsa phallo ea mali.

Sehlahisoa se hlahisoang se ka bolokoa ho fihlela matsatsi a 5-7 sehatsetsing ka sekontiri se tiisitsoeng ka thata.

U ka tšoara mask a joalo ho moriri oa hau ho fihlela metsotso e 40. Tlhahlobo e felletseng ea kalafo e fihla ho mekhoa e 10.

Multivitamin e tlatselletsa ka biotin

Bakeng sa sepheo sa prophylactic, ho thibela khaello ea vithamine B7, lingaka li khothaletsa ho noha mokhoa oa lithethefatsi ka motsoako o mengata. Ha ho na matšoao a itseng bakeng sa mokhoa oa bona oa ho ja, ka hona, tšebeliso ea meriana e joalo e hlokahala nakong ea nako ea nako ea kantle, ha lijo ha li na limatlafatsi tse lekaneng.

Lipheko tse ratoang ka ho fetisisa le tse sebetsang ke:

• Maxi hair Plus ke Bophelo ba Nahae na le liminerale, li-amino acid, livithamini A, C, sehlopha B,
• Li-vithamine bakeng sa kholo ea moriri o tsoang Zenwise Health, karolo ea litokisetso e kenyelletsa motsoako oa livithamini, zinki le iodine,
• KAL hair ForceE na le li-acid tse 'maloa tsa amino, livithamini le lisebelisoa tse sebetsang tsa tlhaho ea tlhaho,
• Biotin Forte ka Enzymatic Therapy, sebopeho sa moriana o kenyelletsa livithamini tsohle tsa B hammoho le zinc.

Ntle le moo, vithamine H ke e 'ngoe ea likarolo tsa Vitrum Beauty, Perfectil, litokisetso tsa Merz, e atile naheng ea rona.

Shampoos le lihlahisoa tse ling tsa moriri tse nang le biotin

E le hore u se ke ua tšaba litla-morao, ho etsa mohlala, nakong ea kemaro le ho nyeka, u ka ntlafatsa boemo ba li-curls ka thuso ea lialmonde tse sireletsehileng ka botlalo le li-shampoos ka ho eketsoa ha biotin.

Mohlala ona ke ona:

• Shampoo ea Boemo le Firming e nang le Biotin le Bamboo ho tsoa Hekeng ea Tlhaho,
• Shampoo ea Mill Creek le conditioner, e nang le phello e tebileng le e phatlalalitsoeng,
• Shampoo le toner ea matla bakeng sa letlalo le nang le biotin le ginseng bakeng sa banna ba tsoang Aubrey Organics,
• Shampoo ea kalafo le e sebetsang bakeng sa tahlehelo ea moriri ka biotin, vithamine PP le oli ea argan e tsoang Pura D`or,
• Henna le Biotin Shampoo le Conditioner e nang le Vitamin H le Litlhare tsa Semela sa Phekolo, Patlisiso ea Rainbow.

Empa ho nka li-capsot tsa Biotin, joalo ka ha ho khothalelitsoe ke litaelo tsa tšebeliso, ho ke ke ha tlisa sephetho se nepahetseng ntle le ho lokisa mokhoa oa bophelo le lijo. Lijo li tlameha ho kenyelletsa lijo tse nang le vithamini ea B7 ka bongata bo lekaneng. Ntle le moo, o lokela ho tlohela tšebeliso ea joala ka botlalo. Lingaka li boetse li khothaletsa ho khutlisetsa microflora ea mala, ho nka li-eubiotic ka mokhoa oa li-capsules, tharollo, li-fekethara tse itokiselitseng, jj.

Li-vithamine tsa moriri Biotin: litaelo tse ikhethang nakong ea kalafo, litekolo, theko

Tsamaiso ea moriana o nang le vithamine B7 ha e hloke litaelo tse khethehileng le taolo ea bongaka. Leha ho le joalo, ha ea lokela ho kopantsoe le mechini e meng ea liminerale le ea multivitamin. Ntle le moo, boteng ba mafu a sa foleng, ts'ebeliso e sa feleng ea lithethefatsi tse matla, o tlameha ho eketsa ngaka ho etela.

Li-vithamine tsa ho ntlafatsa bophelo bo botle ba moriri oa Biotin li hloka tlhokomelo e khethehileng ha li sebelisoa khahlano le semelo sa lefu la tsoekere, hobane ntho ena e ama metabolism ea lik'habohaedreite, ho kenyeletsa le tsoekere. Vitamin H e bohlokoa haholo ebile e bohlokoa ha u isetsa ngoana bakeng sa phapanyetsano e felletseng le liprotheine, karohano ea sele, empa e lokela ho nkuoa feela e le karolo ea litokisetso tse khethehileng (mohlala, Elevit Pronatal, likhoeli tse 9, Multivit bakeng sa basali baimana le ba anyang lebese).

Ho sebetsa ha lithethefatsi tse thehiloeng ho biotin ho boetse ho tiisoa ke litlhahlobo tse ngata.

Rita, ea lilemo li 42

"Biotin o eletse ho ngaka ea moriri, 'me setsebi sa ka sa cosmetology se boetse se bua ka melemo ea sethethefatsi sena. Ka 'nete, ke ne ke nahana hore sephetho se ke ke sa fapana le ho nka li-multivitamine, empa phello ea Biotin e ile ea' makatsa. "Ke rekile li-capsules tse khethehileng bakeng sa botle ba moriri k'hemisteng; hona joale ke se ke ea sekolong sa bobeli."

Marina, ea lilemo tse 35

“Ke laetse moriana ona sebakeng se le seng se tummeng sa tlatsetso ea lijo tsa Amerika. Ke khotsofetse. Moriri o ile oa qala ho shebahala hantle haholo, a emisa ho tsoa, ​​ho le bonolo ho seta. E bonolo haholo ho e ama, empa ka nako e tšoanang e boloke molumo. "

Tšusumetso e ntle e ka fumaneha ka ho kopanya lithethefatsi tse sebelisang li-shampoos le mask, ho hlahisoa ha lihlahisoa tse nepahetseng tsa lijo lijong.

Litsenyehelo tsa lichelete tse joalo lia fapana. Ha o reka ho tloha mabenkeleng a tsoang kantle ho marang-rang, li-capsules tsa Vitamin H li tla bitsa li-ruble tse 350 (Solgar, matlapa a 100) ho isa li-ruble tse 2300 (tataiso ea multivitamin e thehiloe linthong tsa tlhaho tsa New Khaolo e reng "Moriri le lipekere tse phethahetseng"). Ntle le moo, o tla tlameha ho lefa bakeng sa ho tsamaisa thepa. Li-vithamine tsa moriri Biotin li ka fumaneha litlhare tsa meriana ea lapeng. Theko ea eona e tsoa ho li-ruble tse 500 ho isa ho tse 800 (lihlahisoa tsa k'hamphani ea Doppelgerz).

Bootin bakeng sa moriri ke eng? Matšoao a khaello

Biotin ke lebitso le tloaelehileng la vithamine B7 (ka linako tse ling e bitsoa Vitamin H). E bapala karolo ea bohlokoa ho netefatseng bophelo bo botle ba moriri, lipekere le letlalo, metabolism le matla. Ntho ena e kena 'meleng ka lijo, tse kang mahe, linate, nama, offal, tlhapi, li-mushroom, spinach, tamati, soya, lijo-thollo, litapole.

Empa ka kalafo ea mocheso ea nako e telele, litaba tsa livithamini tse ka har'a lijo li fokotsehile haholo. Ho lefella khaello ea biotin ka har'a lijo, u ka e nka ka mokhoa oa likhabapo kapa matlapa a koahetsoeng. Hangata li na le li-biocin tse 5000 tsa biotin, e lumellanang le 1670% ea tloaelo ea letsatsi le letsatsi. Hape, ntho ena e kenyellelitsoe ho hlophisoa ha litokisetso tse thata tsa vithamine.

Matšoao a bapi le khaello ea biotin ke:

• ho se sebetse hantle litsing tsa metabolic,
• mokhathala, tšitiso,
• ho otsela, ho hloka boroko, ho felloa ke takatso ea lijo,
• ho hloka thahasello, khatello ea maikutlo,
• brittleness, dryness kapa moriri o mafura haholo, ho qala ha moriri o moputsoa,
• tahlehelo ea moriri - ka lebaka la phepo e nepahetseng ea li-follicles tsa moriri ka lintho tse nang le thuso,
• letlalo le bohloko, makhopho,
• bofokoli ba mesifa
• fokolise matla a ho itšireletsa mafung,
• tsoekere e ngata ea mali
• Mathata a ka hara tšilo ea lijo.

Thepa le melemo ea biotin

Bohlokoa ba biotin bakeng sa letsoele la letlalo le moriri bo bontšoa ke litlaleho tse ngata tsa bo-rasaense le tlhahlobo ea mokuli. Ho ja vithamine H e lekaneng ho etsa bonnete ba tlhahiso e mafolofolo ea 'mele e khubelu le boemo ba masapo a moriri ka oksijene e tsamaisoang ke lisele tse khubelu tsa mali. Ka lehlakoreng le leng, biotin e boloka tsoekere e tloaelehileng maling, ka ho etsa joalo e tiisa phepelo e lekaneng ea matla, e matlafatsang le kholo ea moriri o felletseng.
Biotin hangata e bitsoa vithamine ea botle, empa tšebeliso ea eona e bonahala e le ngata haholo. Vithamine ena:

• e kenya letsoho thutong e nepahetseng ea ts'ebetso ea 'mele le ts'ebetso e tsitsitseng ea litho tse ngata,
• normalizing metabolism ea sele,
• kenya letsoho ka mafolofolo ho metabolism ea glucose, sebopeho sa hemoglobin, mofuta oa liprotheine, mafura le lik'habohaedreite,
• e thusa ho matlafatsa tsamaiso ea methapo ea kutlo le ho tloaela mokhoa oa ho ja,
• e fokotsa tšebetso ea litšoelesa tsa sebaceous,
• thibela ho hlaha ha seborrhea,
• e khothalletsa tlhahiso ea keratin - karolo ea mantlha ea moriri, e ba fang matla, matla le ho hanela litšusumetso tse mpe,
• e ntlafatsa methapo ea mali, hobane moriri o matlafatsa le ho hola.

Matšoao le contraindication bakeng sa ts'ebeliso ea biotin

Tšoaetso e ka sehloohong ea ts'ebeliso ea vithamine H ke khaello ea eona e mpe. E ka hlaha ka lebaka la lijo, dysbiosis, joala, lithibela-mafu le lithethefatsi tse ling tse matla.

Hangata lingaka li beha biotin ka har'a likhase kapa litafole e le karolo ea kalafo e rarahaneng ea mathata a kang:

• tsoekere e maling e sa senyeheng,
• mokhathala o sa foleng, mathata a kelello, ho felloa ke takatso ea lijo,
• Letlalong le nang le mafura a mangata a letlalo, seborrhea, ho lahleheloa ke moriri haholo, botenya, ho thella le sebopeho se senyehileng,
• letlalo le omeletseng, dermatitis.

Biotin bakeng sa kholo ea moriri e sebelisitsoe ka katleho molemong oa bongaka le thibelo. Lithethefatsi tse joalo li lumellana ka botlalo le khaello ea vithamine B7 'meleng. Nyeoe ka 'ngoe ke motho ka mong, empa hangata phello ea ho nka biotin e bonahala haholo kamora ho qeta thupelo ea likhoeli tse peli.
Lithethefatsi tse joalo li mamelloa hantle 'me ha li baka litla-morao. Tlolo ea molao bakeng sa ts'ebeliso ea lithethefatsi tse entsoeng ka biotin ke ho se mamellane ha likarolo tsa tsona. Bakhachane le batsoetse ba lumelloa ho sebelisa lithethefatsi joalo ka taelo ea ngaka, haeba ho hlokahala.
Ka tšebeliso ea nako e telele ea Biotin 5000 mcg le haeba e ka feta tekanyetso e khothalletsoang, litla-morao li ka hlaha:

• letlalo le omeletseng, peeling,
• ho ata ha mafu a letlalo,
• ponahalo ea dandruff,
• ho qala ka lepotlapotla
• keketseho ea tsoekere ea mali
• tahlehelo ea moriri, ho senyeha ponahalong ea bona.

Ho qoba mathata a joalo, o tlameha ho latela litaelo tsa tšebeliso ka tieo.

U ka kenya biotin joang bakeng sa tahlehelo ea moriri?

Tekanyetso ea ho nka li-microteine ​​tsa Biotin 5000 e its'etleha holima morero - nakong ea kalafo, bakuli ba baholo ba laetsoa ho nooa letsatsi le leng le le leng la "capsule", 'me bakeng sa thibelo, litekanyetso li nkuoa makhetlo a mararo hanyane. Nako le khafetsa tsa ho pheta lithupelo tsa kamohelo li fanoa ka bonngoe. Ho molemo ho nka livithamini nakong ea lijo le ho nooa ka metsi.
Ho molemo ho buisana le setsebi mabapi le tsamaiso le litekanyetso tsa moriana. Ho fumana liphetho tse lakatsehang kapele, biotin khahlanong le tahlehelo ea moriri e lokela ho nkuoa hammoho le ho silila, tlhokomelo e bonolo ea moriri, tšebeliso ea li-shampoos tsa kalafo, limaske le lihlahisoa tse ling tsa tlhokomelo.

Biotin ka litlolo

Biotin ke vithamine e sebetsang ha ho tluoa kholong ea moriri. Ha e khothalletse kholo ea moriri feela, empa e boetse e ba etsa hore ba be batenya hape e be mosesane. Ho latela lipatlisiso tsa morao-rao United States, biotin e khothalletsa letsoele la moriri hape e e etsa hore e be matla.

Ntle le moo, ho ile ha tsebahala hore biotin e ka sebelisoa e le serum ka kotloloho moriri le letlalo. Ke ka lebaka leo mefuta e mengata ea litlolo e fanang ka lihlahisoa tsa tlhokomelo ea moriri tse thehiloeng ho biotin. Hangata ho buelloa haholo bakeng sa batho ba moriri o motenya, e le karolo ea lihlahisoa tsa litlolo, o hlokomela moriri ka hloko, o o koahela ka filimi e sa bonahaleng le ho e sireletsa hore e se ke ea senyeha.

Lihlahisoa tse ngata tsa litlolo li hlahisa li-shampoos tsa biotin 'marakeng tse khothalletsang ho khanya. Ha e kopana le zinki, biotin e thusa ho phekola moriri o senyehileng. Re bua ka likarolo tse arohaneng tsa moriri, tse se nang bophelo le likhoele tse tšesaane. Ha o koahela moriri, biotin e e sireletsa linthong tse ka ntle tsa tšusumetso, joalo ka ho omisa moea o chesang, ho pepesetsoa khanya ea letsatsi, jj. Ntle le moo, ho bontšoa lihlahisoa tsa tlhokomelo ea moriri tse nang le biotin bakeng sa moriri o mebala, hobane li thusa ho boloka 'mala le ho fa moriri khanya e eketsehileng.

Boithuto bo bong bo boetse bo bontša hore biotin e ka loantša alopecia, e ka lebisang ho arohaneng ha moriri kapa moriri o felletseng.

Bakeng sa kalafo ea moriri, lihlahisoa tsa tlhokomelo ea moriri tse seng li ntse li kenyelletsa biotin hangata li khothalletsoa haholo. Vithamine ena e boetse e eketsoa ho limaske tsa moriri oa maiketsetso, joalo ka moriana o fumaneha ka ampoules. Tabeng ena, ho bohlokoa ho buisana le ngaka pele u qala kalafo, ho thata haholo ho bala hore na moriana o joang.

Biotin e le tlatsetso

Kajeno ha ho tsejoe hore na biotin e hlokahala hakae ho potlakisa kholo ea moriri. Bo-rasaense ba hlokomela hore biotin e na le phello e ntle bophelong ba moriri, ke hore, ea ba matlafatsa. Biotin e ea hlokahala bakeng sa metabolism ea mafura, lik'habohaedreite le liprotheine, bakeng sa kholo e tloaelehileng ea "embryonic" ea "fetus" nakong ea kemolo, ea moriri le ea khalase. Ts'ebeliso e tšoanang ea biotin le chromium e ka lebisa ho fokotseha ha tsoekere ea mali ho batho ba nang le lefu la tsoekere.

Khaello ea Biotin ha e fumanehe, empa matšoao a eona a ka kenyelletsa ho kuta moriri, moriri o moputsoa, ​​lekhopho sefahlehong, khatello ea maikutlo, mokhathala le ho opeloa ke matsoho le maoto. Khaello ea biotin e ka ba teng nakong ea lijo ka lebaka la ho theoha ka boima ba 'mele kapele, khaello ea phepo e nepahetseng, jj. Ho nka lithibela-mafu le hona ho ka ama mofuta oa biotin, o fetang ka mpeng. Khafetsa, lithibela-mafu li sitisa microflora ea mala, ka lebaka leo lits'ebetso tse ngata 'meleng li sitisoang. Ntle le moo, tšebeliso e ngata ea lino tse tahang, mahe a tala, li-preservatives, joalo-joalo li ka ama tlhahiso ea biotin. Lehe le sa tsoakoang lehe le na le avidin, e sitisang tlhahiso ea biotin 'meleng. Ho sebelisa sirapo e tšoeu ea lehe letsatsi le letsatsi ho ka baka khaello ea biotin.

Haeba ho fumanoa bosholu ba bohlokoa ba biotin, ho khothalletsoa tšebeliso ea likhakanyo tse khethehileng.

Sekhahla sa biotin letsatsi le letsatsi:
• Bakeng sa bana: ho tloha ho 10 ho isa ho 50 mcg / ka letsatsi
• Batho ba baholo: 50 mcg / letsatsi

Mehloli ea Lijo ea Biotin

Lijo tse ngata li na le biotin e ngata, ke ka lebaka leo ho leng bonolo ho fumana vithamine ena ho tsoa mehloling ea lijo. Litsebi tsa phepo e ntle li hlokomela hore livithamini tse tsoang lijong li nkuoa e le tsa bohlokoa ka ho fetesisa 'me ka linako tse ling li feta ts'ebetsong ea li-supplement le li-multivitamin. Mehloli ea lijo ea biotin: sardine, walnuts, nama ea kolobe, tomoso ea mochini oa linaoa, linaoa, sardine, mahe a phehiloeng, salmon, lipikara, lijo-thollo kaofela, li-chisi, chisi, k'habeche, sebete, lialmonde, raspberries, libanana.

Biotin e bohlokoa bakeng sa kholo ea lisele. Ha e kena 'meleng, biotin e kopana le li-enzyme tsa sele, e etsa hore ho khonehe ho kopanya liamino acid, e leng thepa ea ho haha ​​ea protheine. Moriri oa rona o na le protheine e matla - keratin. Ke kahoo, ka ho ja lihlahisoa tse nang le biotin, re potlakisa kholo ea moriri. Mohloli o motlehali oa biotin ke sebete, se nang le biotin e ka bang 30 ea biotin. Lehe le phehiloeng le lona le na le biotin, joalo ka tomoso ea mochini o tsoekere.

Biotin e na le phello e ntle bophelong ba moriri. E ka sebelisoa e le tlatsetso ea litlolo, ka mokhoa oa litlatsetso kapa lihlahisoa tsa lijo.

Tlhaloso e akaretsang ea Vitamin B7 (Biotin, Vitamin H, Coesim R)

Ka 1901, liphoofolo tse hlaha tsa naheng ea naheng ea naheng ea naheng ea Irlifonia ea liphoofolo tse hlaha (E. Wildisher) li ile tsa theha motsoako o hlokahalang bakeng sa kholo ea tomoso 'me tsa etsa tlhahiso ea ho e bitsa "bios" (ho tsoa lentsoeng la Senyesemane "bophelo"). Ka sebopeho sa kristalline, ntho ena e ne e qheletsoe ka thoko ka 1935 ke F. Kogl ho tsoa mothong oa mahe mme a etsa tlhahiso ea ho reha "biotin".

Biotin (vithamine B7, vithamine H, coenzyme R) ke vithamini e qhibilihang ka metsing. Ho bohlokoa haholo ho metabolism ea letlalo (calorizer). Ho nahanoa hore biotin, ho ba e 'ngoe ea li-catalysts tse matla ka ho fetisisa tsa vitamini, e na le taolo ho tsamaiso ea methapo.

Lits'oants'o tsa 'mele tsa Vitamin B7

Vitamin B7 ke ntho e qhibilihang ka har'a metsi ea sehlopha sa B. Ke karolo ea li-enzyme tse tataisang metabolism ea mafura le e nang le ts'ebetso e phahameng. E nka karolo mofuteng oa glucokinase. Ke coenzyme ea li-enzyme tse fapaneng, ho kenyelletsa le transcarboxylase. Ka ho nka karolo ha biotin, maikutlo a ts'ebetso le phetisetso ea ts'ebetso ea CO₂.

Ketso ea biotin

Matla a vithamine H a fihla ho metabolism 'meleng le ts'ebetsong ea phetisetso ea khabone ea khase maling. E boetse e sebetsa ka li-enzyme hape e khothalletsa insulin nakong ea glucogeneis - motsoako oa li-amino acid ho glucose, o boemong ba tsoekere maling.

Haeba u batla ho ntlafatsa boemo ba moriri oa hau, ho lokela ho lebisoa tlhokomelo e khethehileng ho li-shampoos tseo u li sebelisang. Palo e tšosang - ho 97% ea lihlahisoa tse tsebahalang tsa li-shampoos ke lintho tse chefo 'meleng oa rona. Likarolo tse ka sehloohong tse bakang mathata ohle ho mabitso li ngotsoe e le sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Likh'hemik'hale tsena li senya sebopeho sa li-curls, moriri o fetoha brittle, o lahleheloa ke matla le matla, 'mala oa fela. Empa ntho e mpe ka ho fetisisa ke hore 'meleli ona o kena ka har'a sebete, pelo, mapheo, o bokellana ka har'a litho mme o ka baka mofets'e .. Re u eletsa hore u hane ho sebelisa chelete eo lintho tsena li fumanehang ho eona. Haufinyane, litsebi tse tsoang ofising ea rona ea bongoli li ile tsa etsa tlhahlobo ea li-shampoos tse se nang sulfate, moo lichelete tsa Mulsan cosmetic li ileng tsa qala pele. Moetsi a le mong feela oa litlolo tsa tlhaho-tsohle. Lihlahisoa tsohle li etsoa tlasa taolo ea boleng bo tiileng le lits'ebetso tsa netefatso. Re khothaletsa ho etela lebenkeleng la semmuso la inthanete mulsan.ru. Haeba u belaela hore na litlolo tsa hau ke tsa tlhaho, sheba hore na nako ea ho fela, ha ea lokela ho feta selemo se le seng.

'Nete: basali ba hloka ho sebelisa biotin e ngata ho feta banna, hobane phepelo ea tsoekere' meleng ea bona e fokola ebile e ja kapele. 'Me sena se ka baka ho teneha le khatello ea maikutlo.

Biotin - motsoako oa tšebetso ea li-vithamine tsa B: o hlohlelletsa karabelo ea lik'hemik'hale ka li-purine, e leng lintlha tsa lefutso 'me li bohlokoa bakeng sa ho etsoa ha hemoglobin.

Biotin ke karolo ea bohlokoa ea letsela bakeng sa moriri, hobane ho laola metabolism ea mafura, e ama litaba tsa bona letlalong, e ntlafatsa sebopeho mme e fana ka botle ba moriri. E thusa ho qoba moriri o moputsoa oa pele mme ho isa boemong bo itseng o khona ho khutlisa tahlehelo ea moriri. Ka bomalimabe ho banna, biotin e sitoa ho emisa ho kuta hantle ho bakoang ke liphetoho tsa lihormone.

Vitamin H e ka ba le phello e ntle kalafong ea dermatitis ea seborrheic ho bana ba banyenyane. Bakeng sa batho ba baholo, mokhoa oa kalafo o lokela ho ba o felletseng ka livithamini tsohle tsa B le zinc.

Biotin bakeng sa moriri

Ho ba vithamine ea sehlopha B, biotin e na le phello e molemo litlamong tsa moriri. Kamora ho ithuta ka liphoofolo, ho ile ha tsebahala hore khaello ea biotin e fokotsa botebo ba karohano ea lisele, 'me eona e ka ba le phello e mpe mokhoeng oa moriri.

Biotin bakeng sa moriri e bohlokoa haholo. Vithamine ena e kenella ho metabolism ea mafura acid, ka hona karolo ea eona ho tsa bophelo bo botle le ea moriri e ntle. Ka hona, ho haella ha biotin kamora nako e telele ho ka lebisa ho senyeha ha boemo ba moriri, mme maemong a tebileng haholo esita le ho kuta. Ho bohlokoa ho hlokomela hore limolek'hule tsa sebabole le li-amino acid tse nang le sebabole tse etsang biotin ke likarolo tsa mantlha tse etsang moriri.

Lisosa tsa khaello ea biotin:

• kalafo ea nako e telele ea lithibela-mafu ha microflora ea mala e timetsoa. Tšebeliso e mpe ea tahi. Joala bo thibela livithamini tse ngata, liminerale le limatlafatsi tse ling hore li se ke tsa kenella ka botlalo mala le ho haella.
• ho sebelisa lithethefatsi tsa sulfa
• ts'ebeliso ea lihlahisoa tse nang le metsoako ea sebabole e le li-preservatives (E221 - E228) tse senyang biotin,
• tshilafalo ya mmele.

Ho sebelisoa ha biotin bakeng sa moriri

Bakeng sa ts'ebetso e tloaelehileng ea li-follicles tsa moriri, ho bolelang hore kholo ea moriri e hloka oksijene e ngata, e fanoang "ho ea" ke lisele tse khubelu tsa mali. Lisele tsena tse khubelu tsa mali li ke ke tsa hlahisoa ntle le ho nka karolo ha biotin mosebetsing ona.

Ho holisa moriri le ho boloka mesebetsi ea ona ea bohlokoa ka ho fetisisa ka ho fana ka matla, ho na le glucose e ngata, eo ho eona ho sebelisoang lik'habohaedreite tse sebelisoang bakeng sa lijo. Vitamin B7 e bapala karolo ea bohlokoa ho boloka boemo bona ba tsoekere ea mali ka har'a mofuta o tloaelehileng. E khothalletsa mosebetsi oa insulin ho fa glucose ho litho le ho laola boemo ba eona maling.

Protheine ea Keratin ke eona karolo ea bohlokoa ea moriri. E ba sireletsa liphellong tse mpe tsa tikoloho ebile e etsa hore ba atlehe. Letsatsi le leng le le leng, 'mele oa rona o hlahisa lisele tsa keratin tse likete, mme ts'ebetso ena ha e khonehe ntle le ho nka karolo ha biotin.

Bakeng sa thibelo le kalafo, litokisetso tsa biotin li laeloa mafu a letlalo, lipekere le moriri. Haholo-holo, biotin e sebelisetsoa moriri ka ho oma kapa, ka lehlakoreng le leng, lintlha tse eketsehileng tsa mafura, brittleness, bofokoli le pontšo ea pele ea moriri o moputsoa, ​​tahlehelo (alopecia e felletseng kapa e sa lekanyetsoang).

Matšoao a ho khethoa

Matšoao a sebelisang biotin:

• Bana ba sa tsoa hlaha ba e-so fumane "microflora" e sebetsang. Ho loketse ho shebella ponahalo (ho lahleheloa ke moriri, ho ruruha ha letlalo) le ho thibela khaello ea biotin, e ka bakang lefu la tšohanyetso ho masea.
• Mathata a ho fokotsa tsoekere ea mali le ho se leka-lekane tsamaisong ea methapo.
• Boloetse ba lipekere (brittleness, delamination) le moriri (tšesaetso, tahlehelo, sebopeho se fokolang, moriri o moputsoa oa pele, ho se leka-lekane ha mafura).
• Mafu a letlalo - dermatitis, dandruff.
• Ho senya boemo ba kelello le ba maikutlo, bofokoli ba mesifa, ho hloka thahasello.
• Ho qobelloa ts'ebeliso ea nako e telele ea lithibela-mafu le li-anticonvulsants, ka hemodialysis.
• Tlhokahalo ea phepo e ntle ea botsoali.

E sebetsa joang

Biotin ke karolo ea motsoako o moholo oa livithamini tsa B. Boholo ba eona bo hlahisoa ka mala. E thusa ho monya protheine, mafura, ho fetola lik'habohaedreite hore e be glucose, 'me e ameha kahare ea hemoglobin.

Ntho ena e ama hantle tsamaiso ea methapo, e khothaletsa tlhahiso ea keratin - ntho ea mantlha ea li-curls tse phetseng hantle. Biotin e na le sebabole, e loketseng moriri, manala le letlalo (e laola litšoelesa tsa sebaceous).

B7 ke vithamine e qhibilihang ka metsing, kahoo ha e ipokelletse 'meleng. Li-stock li lula haufinyane. Thibelo ea khaello ea lithethefatsi - tšebeliso e tloaelehileng ea lijo tse nang le B7:

• oat, raese, koro ea koro,
• nama ea khomo, nama ea kolobe (nama le sebete),
• khoho
• mahe
• lihlapi - salmon, flounder, sardines,
• liapole, libanana,
• chokolete
• linate
• tamati
• champignons, kholifulawa le lijo tse ling.

Fumana lintlha tse ling ka lihlahisoa tsa kholo ea moriri webosaeteng ea rona.

Hlokomela! Phekolo ea futhumatsang e senya karolo ea vithamine B7.

Maemong afe ho sebelisoa

Khaello ea Biotin ke ketsahalo e sa tloaelehang. Ka tloaelo, khaello e etsahala ka mabaka a latelang:

1. Khaello ea phepo e nepahetseng.
2. Mathata a Bowel, microflora e se nang phepo.
3. Mathata a tsamaiso ea methapo.
4. Ho noella ho sa feleng.
5. Tšebeliso ea nako e telele ea lithibela-mafu.
6. Phetoho tsoekere ea mali.

E 'ngoe ea pele ea ho arabela khaello ea B7 ke moriri. Metsoako e fetoha e boreleli, e omileng, ea tsoa, ​​e sootho pele nako e fihla. Dandruff, seborrhea e hlaha. Matšoao a mang ke bofokoli, mokhathala le khatello ea maikutlo. Letlalo le boreleli. Anemia ea hlaha.

Vitamin H kalafo e sebelisoa maemong a joalo:

• ho fokotseha ha sekhahla sa li-curls,
• tahlehelo ea likhopo,
• ho oma, moriri o brittle, ho haella ha khanya ea tlhaho,
• ponahalo ea matšoao a pele a moriri o moputsoa,
• karohano lipheletsong, dandruff,
• 'mala o bohloko, letlalo le omileng, rashes, eczema,
• mokhathala, moea o lulang o le mpe.

Bohlokoa! Monyetla oa biotin ke hore ha e sebetse sebakeng sa heno, empa ka tsela e rarahaneng. Ho rarolla bothata ba kholo ea moriri, ka nako e tšoanang u ka ntlafatsa boemo ba letlalo, lipekere, ho tlosa mokhathala o sa foleng.

Haeba ho fumana vithamine e lekaneng ho tsoa lijong ho thata, mefuta ea litekanyetso e tla u thusa: li-ampoules, likhakeletsi, matlapa, phofo. B7 ke karolo ea li-complexes tse ngata tsa vithamine le li-supplement tsa lijo: Volvit, Hepaton, Laminarin le tse ling. Ho na le li-supplements tse bitsoang: "Biotin". Ka paketeng e le 'ngoe ea lithethefatsi - matlapa a 90-100.

Ho latela moetsi, litšenyehelo li qala ho li-ruble tse 140, ka karolelano - li-ruble tse ka bang 500. Ampoules e ka rekoa ka bonngoe, ka theko ea li-ruble tse 200, phofo - li-ruble tse 150 ka 10 g.

Contraindication

Ho na le li-contraindication tse 'maloa bakeng sa moriana:

• motho ka mong,
• boimana
• lebone
• lilemo ho fihlela lilemo tse 14.

Haeba ho na le ts'ebeliso e feteletseng kapa hypersensitivity, mathata a ka mpeng, ho ferekana ha microflora, ho hema ka thata, ho omella kapa dermatitis ho ka bonoa.

Mokhoa oa ho sebelisa

Ha u reka sephutheloana, bona hore na biotin e na le Letlapa le le 1 kapa khabeche. Bakeng sa thibelo, sehlahisoa sa botle se nkuoa ka tekanyetso ea 5-10 mg ka letsatsi. Hangata ke matlapa a 1-2.

Bakeng sa kalafo, ho hlokahala hoo e ka bang 12-15 mg (2 kapa matlapa a mabeli). Setlhare se nooa le lijo. - Noa metsi a mangata.

Bohlokoa! Ho ipehela livithamini ha ho kotsi. Ho molemo ho buisana le cosmetologist kapa trichologist pele ho nako.

Lithethefatsi ho ampoules li etselitsoe mesotherapy. Ho nepahetse ho kenella ka salon kapa salon ea botle. Lapeng, vithamine ea metsi e tšeloa ka har'a letlalo, e eketsoa ka limaske kapa shampoos.

Ho ntlafatsa kholo, boemo ba moriri ka kakaretso, o ka pheha ka matsoho a hau lisebelisoa tse joalo:

1. Egg le brandy motsoako. Kenya khaba e 1 ea likhaba tse 2 tsa brandy / vodka, oli ea meroho (e sa koaeloang). Tšela likateng tsa 1 ampoule ea biotin, kopanya. Etsa kopo ho moriri, hlakola ka metsi a futhumetseng kamora metsotso e 10-25.
2. Maske le mahe a linotsi. Kopanya tee e le 1 ea botoro, letsopa la litlolo, mahe a linotsi, lero la lemone. Kenya ampoule e le 'ngoe ea lithethefatsi, yolk. Etsa kopo ho li-curls, rinse ka shampoo kamora metsotso e 20.

Ampoule ea "vithamine ea botle" ha e bolokoe ka mokhoa o bulehileng: e lahleheloa ke thepa ea eona.

U ka e pheha shampoo ea biri ea tlhaho. Ka khalase ea seno se lefifi sa foamy, eketsa likhaba tse peli tsa oli ea jojoba (kapa tse ling: burdock, almond). Etsa kopo ho moriri, itlotsa hantle letlalong. Hlatsoa kamora metsotso e 15. Tomoso ea Brewer's e na le B7, ka hona e na le melemo ho likhoele. Re khothaletsa hore u ithute mekhoa e metle ea ho pheha limousk tsa biri webosaeteng ea rona.

Mokhoa o mong oa ho e sebelisa ke ho kenyelletsa metsi a vithamine ho limaske le li-shampoos tse entsoeng. Tloaelo ke li-ampoules tse 1-2, ho latela bolelele ba li-curls. Biotin e boetse e fumanoa lihlahisoa tse felisitsoeng tsa likhamphani tse ling tsa litlolo. Kamora ho bala litlhaloso ka libotlolong, ka har'a linkho, lijana, o ka fumana sesebelisoa se loketseng moriri oa hau.

Nako ea thupelo efe kapa efe hangata e ba khoeli. Kamora libeke tse 3-4, o ka pheta mokhoa kapa oa noha biotin matlapeng hape. Morero o mong ke matsatsi a 50 a kalafo (prophylaxis), khefu ea libeke tse 3, hape matsatsi a 50 a ho amoheloa.

Phello efe

Ho etsa joalo, ho bontša sephetho se bonahalang, lithethefatsi li nka nako. Ho itšetlehile haholo ka boemo ba ho se tsotelle boemo, litšobotsi tsa 'mele ka bomong. Libeke tse peli li lekane hore motho a bone liphetoho tse ntle ponong. Basebelisi ba bang ba hlokomela phello qetellong ea beke ea 3 kapa ea 4.

Maikutlo a matle kamora ho nka B7:

• moriri o hola ka potlako. Sena se hlokomeloa haholo ke ba tloaetseng ho daea li-curls,
• likhoele li fetoha tse tlotsitsoeng, tse benyang, tse boreleli,
• moriri o shebahala o le ntle le ha o na le mebala, setaele
• sehlahisoa se khutlisetsa sebopeho sa moriri hantle kamora ho koaloa,
• curls khaotsa ho oela,
• dandruff ea nyamela, lipheletso ha li qhalane,
• phello e fumanoang ha se ea nakoana. E pholositsoe kamora thupelo,
• molumo o eketsehileng oa hlaha
• vithamine e fepa li-curls hantle kamora ho ima,
• loketseng bakeng sa ho thibela mathata ka moriri,
• Biotin joalokaha eka e ntlafatsa moriri. Ha ho na tlhoko ea ho kuta moriri o mokhuts'oanyane, ho leka ho boloka moriri oa hau likhatellong (tahlehelo, brittleness, karolo ea malebela),
• eseng moriri feela empa le eyelashes e ba telele
• litlamorao tse ling tse monate: letlalo le ea hloeka, lipekere li matla le ho feta, u se ke oa li fetelletsa. Bophelo bo botle ka kakaretso boa ntlafala.

Ka kopo elelloa bakeng sa litholoana tse ntle, vithamine B7 e ka kopanngoa le zinc, vithamine E, folic acid.

Biotin e khona ho potlakisa kholo ea moriri, e etsa hore curls e tenya, e benyang. Ho sebetsa ha moriana hoa bonahala ha mathata a ka 'na a amahanngoa le khaello ea vithamine.

Phihlelo e mpe ka ts'ebeliso ea vithamini ke ho haella ha sephetho se lebelletsoeng. Ka tloaelo, sephetho sena se bakoa ke taba ea hore 'mele ha o na bofokoli ba B7. Mohloli oa mathata ka moriri o loketse ho shebahala o tebile (khatello ea maikutlo, ho hloleha ha lihormone, joalo-joalo). Tokelo ea tšebeliso ea kalafo le biotin ntlheng ena e lokela ho khethoa ke ngaka.

Hangata, bakeng sa ho hlaphoheloa ha li-curls, mokhoa o kopanetsoeng oa hlokahala. Phekolo e nepahetseng ea moriri e qala ho tloha ka hare: ka lijo tse nang le phepo e nepahetseng, tse fanang ka mekhoa e mebe. Ebe phello ea biotin, hammoho le mekhoa e meng bakeng sa botle ba moriri, e tla bonahala haholo.

Ha oa itokisetsa ho qhekella lihlahisoa tse holisang tsa kholo, Sebelisa lihlahisoa tsa pharmacy tse theko e tlaase le tse sebetsang. Lingoloa tse latelang sebakeng sa rona sa marang-rang li ka u tsoela molemo.

Livideo tse sebetsang

Biotin bakeng sa moriri o phetseng hantle, lipekere le letlalo.

Lihlahisoa tse potlakisang kholo ea moriri.

Pele le ka mor'a linepe

Biotin ke hempe ea heterocyclic e nang le selikalikoe sa imidazole se khokhotsoeng ka lesakaneng la tetrahydrothiophene. Tetrahydrothiophene e na le mokokotlo oa lehlakore la valerianic acid. Ho na le li-stereoisomers tse robeli tse fumanehang tsa biotin. Ho tse robeli, ke feela stereoisomer D - (+) - biotin e fumanoang tlhahong. Ka kakaretso, biotin ke cofactor e amehang ho metabolism ea leucine, mafura acid le ts'ebetsong ea gluconeogeneis.

Vitamin B7, Biotin kapa Vitamin H ke karolo ea bohlokoa bakeng sa bophelo bo botle le botle ba letlalo, moriri le lipekere. Joalo ka livithamini tse ling tsa B, biotin e lokela ho ba metsi a qhibilihang, empa sena ha se nnete. Ho thata ho qhibiliha ka metsing le joala. Leha ho le joalo, ho bonolo ho e pheha ebile e lula e le teng kamora ho pepesetsoa ke lithemparetjha tse phahameng. Ke ka hona e fumanehang habonolo.

Lisebelisoa tse sebetsang

• Biotin ka foromo ea mokelikeli e sebelisetsoa ho loants'a ho lahleheloa ke moriri, moriri kapa alopecia, hammoho le ho ntlafatsa lipekere le letlalo. Joalokaha lithuto tse ngata li bonts'a, kamora mekhoa e mehlano e sebelisang biotin, motho a ka bona hore na bulbs e ile ea sebetsa joang 'me moriri oa hlaha.
• Likarolo tsa bohlokoa tsa vithamine B7, tse kang zinki, sebabole le calcium, li ka loantša mafu a mangata a letlalo, a kang psoriasis, dandruff le lichen.

Kopo

Ho na le likhetho tse peli feela bakeng sa ho etsa biotin hape. Ea pele ke ho sebelisa lijo tse ngata kamoo ho ka khonehang tse nang le tekanyetso e hlokahalang ea ntho ena, ea bobeli ke ho reka se tlatsetsang k'hemisteng e haufinyane.

Kamora mokhoa oa ho nka vithamine B7, kamora libeke tse peli, tahlehelo ea moriri e qala ho emisa, baa matlafala. Kamora khoeli, tekanyo ea kholo ea moriri e eketseha ho 3 cm ka matsatsi a 30, moriri o mocha o hlaha.

Ho molemo ho fumana biotin mehloling ea tlhaho, ho ja lijo tse phetseng hantle le tse nonneng. Ntle le moo, ha ho sa na lipatlisiso tse ka netefatsang katleho ea tšebeliso ea moriri ea biotin matlapeng.

Lihlahisoa tsa lijo

U hloka ho tseba hore na biotin e fumanoa hokae ka tlhaho. Ho qoba khaello ea biotin lijong, o tlameha ho kenyelletsa:

• mahe
• poone
• sebete sa khomo
• lijo tsa leoatleng
• fragole
• sea ​​buckthorn
• spinach
• lihoete
• kholifolaoa
• soya
• bohobe ba mangleme.

Li-cosmetics tse nang le biotin ha li fumanehe ka lebenkeleng kapa pharmacy kamehla, empa ts'ebetso ea eona e bontšitsoe ke litlhahlobo tse ngata tse ntle. Liquid biotin bakeng sa moriri li ka eketsoa ka shampoo ea biri kapa limaske tse fapaneng, kapa o ka reka sehlahisoa se entsoeng ka litlolo se lokisitsoeng se nang le vithamine ena.

Li-shampoos tse ntle ka ho fetisisa tse nang le biotin:

• Thickness le Volume OGX Thick & Full Biotin & Collagen Shampoo,
• "Nexxus Vitatress" ka biotin,
• "Biotin-B-tata" ho Avalon Organics,

Ha ho na letho le molemo ho feta mask a nang le biotin ho tiisa le ho matlafatsa moriri o senyehileng le o lerootho.

Li-mask tse ntle ka ho fetisisa tse nang le biotin:

• Maskin ea "Kapous" e nang le biotin ho matlafatsa le ho matlafatsa kholo ea moriri,
• "Periche" maske a moriri a nang le biotin,
• "Kallos Biotin" mask bakeng sa kholo ea moriri.

Vithamine e sebetsang ka ho fetisisa e nang le biotin bakeng sa moriri:

• Li-biotin tsa moriri hona joale Lijo, Biotin, 5,000 mcg, 120 Softgels,
• Biotin ea Kholo ea Moriri, 7500 mcg, Matlapa a 100, Boikhohomoso ba Puritan,
• Moriri o Matlafatsang oa Biotin, li-Caps tse 110, li-mcg tse 5000, lekholo la bo 21 la lilemo,
• Biotin 5 mg bakeng sa moriri o phetseng hantle, letlalo le lipekere, matlapa a 60 a tsoang ho DAS gesunde PLUS,
• Biotin bakeng sa lipekere tse phetseng hantle le moriri 10 mg, li-capsules tse 100 tse tsoang Natrol.

• NUTRILITE Biotin C Plus,
• Mesoestetic Mesohyal Biotin Ampoules,
• NV - Biotin ka li-ampoules tsa moriri 0,1% (BIOTIN), NeoVial.

E sebetsa joang

Ho haella ha limatlafatsi 'meleng ho ama boemo ba li-curls. Ba omella ebe ba akheha, ba lahleheloa ke matla, ba arohana lipakeng. Karolo ea bohlokoa ea ho boloka botle e bapaloa ke vithamine B7. Melemo ea eona ke e latelang:

• ke sesebelisoa sa ho thibela mafu a kang seborrhea, psoriasis, dandruff,
• e laola litšoelesa tsa sebaceous,
• e kenya ts'ebetso mosebetsi oa "litšoantšo" tsa moriri o "robetseng",
• e thusa ho hlahisa elastin le collagen,
• e thusa ho matlafatsa moriri
• e tsosa kholo ea bona,
• e thibela ho oela.

U ka e sebelisa neng

Vitamin B7 e sebelisana hantle le likarolo tse ling tsa sehlopha sena, ho kenyelletsa B5, B9, B12. Ka hona, hangata e ka fumanoa mefuteng e meholo. Matšoao bakeng sa kopano:

• ho ruruha le ho omella ha letlalo,
• mafura a mangata le a boima,
• ho thella, ho thetheha ha likhoele,
• moriri o moputsoa.

E etselitsoe mang

Ponahalo ea litlamorao ho tloha ho nka vithamine B7 ke rarollo. Maemong a mangata, li etsahala feela ka ho se mamellane ho itseng bakeng sa elemente. E ka ba lekhopho letlalong, urticaria. Le haeba u na le litekanyetso tse kholo, ba ke ke ba khona ho fola. Bonyane ha ho na matšoao a netefalitsoeng ke lipatlisiso.

Shampoo ea maiketsetso le limaske

Ho reka ka limmoulo, balms le lihlahisoa tse ling tsa biotin lebenkeleng ke boikhethelo. U ka itokisetsa metsoako e sebetsang lapeng. Mohlala, o ka etsa li-shampoos ka biotin bakeng sa moriri o thehiloeng biri e phelang, ka ho khetheha mefuta e lefifi. Seno sena ka bosona se na le livithamini tse ngata, ho kenyeletsoa B7. Re nka bohato ka mehato e mehlano.

1. Khalase ea biri e lefifi e tsoakiloe le likhaba tse peli tsa sonobolomo kapa oli ea mohloaare.
2. Kenya lintho tse ka har'a ampoule ea biotin.
3. Motsoako ona o sebelisoa metso le ho hlapisoa ka bonolo.
4. Re ema metsotso e 15.
5. Hlatsoa ka metsi a futhumetseng.

Fans ea setso sa setso e ka pheha le limaske. Re ntlafatsa metsoako ea tlhaho le biotin. Re sheba mekhabiso e tafoleng.

Tafole - Recipes bakeng sa limaske tsa moriri o hlophisitsoeng o nang le vithamine B7

Likopo tse ling

Ha re le lapeng, re sebelisa vithamine H eseng feela maseleng a boitokiso ba rona. E ka ekeletsoa lihlahisoa tse tloaelehileng tsa lebenkele. Pele re sebelisa, re hlapolla sesebelisoa sa metsi kapa phofo, ho latela litaelo. Re bala ka hloko likhothaletso mme re etsa bonnete ba hore vithamine e ka kopanngoa le likarolo tse itseng tsa litlolo tsa litsebi. Ntle le se boletsoeng, ho na le likhetho tse tharo tsa ho sebelisa vithamine.

1. Ho silila Kenya kopo e nyane ea biotin metsing. Bakeng sa metsotso e 30, silila hlooho. Kamora moo, re ka hlatsoa sehlahisoa kapa ra se tlohela ka metsotso e 20, ra futhumatsa hlooho ka sekoaelo sa sefaha le thaole.
2. Hlokomela malebela. Vithamine B7 bakeng sa moriri ka li-ampoules e thusa ntoeng khahlanong le lipheletso. Kamora ho hlatsoa hloho e 'ngoe le e' ngoe, kenya sehlahisoa se senyenyane ka likhoele tse metsi kapa tse omisitsoeng. Se ke oa itlhatsoa.
3. Ho hlohlona. Tšela metsi a hloekisitsoeng ka har'a atomizer 'me u kenye e le' ngoe ea moemeli ho eona. Re ka sebelisa biotin bakeng sa moriri matlapeng. Re li sefa esale pele ho etsa phofo. Shake motsoako hantle ho fihlela o felisoa ka botlalo. Nako le nako re nosetsa moriri ha o tlase hanngoe kapa habeli ka khoeli. Re eketsa palo ea lits'ebetso mariha le selemo, ka alopecia, ha likhoele li hloka ho eketsoa ho eketsehileng.

Litlhahiso tse ling

Joalo ka lithethefatsi tse ling, "vithamine ea botle" haeba e sebelisoa hampe e ke ke ea sebetsa ebile e se na thuso. Kamora ho hlahloba litlhahlobo mabapi le biotin bakeng sa moriri o siiloeng ke mekhabiso liforong, re totobatsa lintlha tse tšeletseng tsa sehlooho.

1. Re fepa ho tsoa kahare. Re etsa limaske, re ja lijo tse itseng - tsena ha se mehato e teng kaofela. O ka nka biotin bakeng sa kholo ea moriri joalo ka karolo ea litlhare tsa litlama. Re reka vithamine ka thoko kapa ka har'a sethala. Re etsa sena feela ka tumellano le ngaka. O tla fana ka litlhare, kalafo ea kalafo. E tla thusa ho khetha livithamini le liminerale tse ling tse hlokahalang bakeng sa 'mele.
2. Re etela salon. Re khetha mesotherapy. Nakong ea ts'ebetso, cosmetologist e etsa liente ka har'a letlalo. Mokhoa o thusa ho matlafatsa moriri, o thusa ho hola ha likhoele. Bakeng sa mesotherapy, eseng livithamini feela, empa le li-amino acid li nkoa. Sebopeho sa liente se khethoa ka bonngoe.
3. Rea qhekella. Sesebelisoa se sebetsa hantle haholo haeba se futhumetse. Keketseho ea mocheso e lumella ho kenella ka potlako moriri. Ka hona, re leka ho e sebelisa kamehla ho koala hlooho ka cap e entsoeng ka polyethylene, ka thaole. Haeba ho se na cap, ka nako eo mokotla o tloaelehileng oa polasetiki o tla etsa, empa ntle le lingoloa kapa litšoantšo.
4. Eseng ka potlako. Etsa bonnete ba hore u mamella mask halelele joalo ka ha u laetsoe ke litaelo. Ho joalo le ka li-ampoules.
5. E bolokiloe hantle Hore na vithamine e boemong bofe, e boloke e le sebakeng se pholileng. Sehlahisoa ha sea lokela ho pepesetsoa khanya ea letsatsi e tobileng. Re sebelisa metsoako e entsoeng ka mokhoa o itokiselitseng hanghang 'me re se ke ra li boloka.
6. Re nka melaoana ea litlolo. Le ha maemong a mangata phekolo e sa senyehe, kamohelo ea eona e laoloa hamolemo. Re etela ngaka le ho e bona.

Biotin e sebelisoa le ho fetisoa ha moriri. O khethoa kamora ts'ebetso. Ntho e fokotsa tahlehelo ea nakoana ea likhoele tse fetisitsoeng. E boetse e ba thusa ho hola ka potlako. Litekanyetso li khethoa ka bonngoe. Vitamin Biotin bakeng sa moriri e nkuoa ke mokuli ka sebopeho sa eona se hloekileng. E ka ba metsi ho tsoa ho ampoule kapa piritsi.

Tlhahlobo: "Moriri o hola ka lehare 'me mmala oa khanya"

Haufinyane, khatello ea maikutlo e ile ea qala ho hola moriri. Liteko li ne li tloaelehile, empa ngaka e khothalelitse ho noa mofuta oa vithamine B. Ha ke na mathata le mala, phepo e nepahetseng e phetse hantle. O qetetse marang-rang, o bale .... Mekhoa ea batho ea ho ikhethela le e nkang litšila ea batho ha e nketse nna (haele IMHO, ha ke qobelle maikutlo a ka ho mang kapa mang).

Kakaretso:
- Ke noele livithamini tse ngata ka khoeli.
- Ke fetohetse shampoo-conditioner-mask MoltoBene Marine Mohau (letoto lena le khahlanong le tahlehelo, empa lebitso le lokile ka kakaretso).
- Ke rekile 'me ke sebelisa mochini oa Soliton laser khafetsa (theko ea moetsi e tlase ka makhetlo a 1.5-2 ho feta ea barekisi ba mahareng).
Likhoeli tse peli hamorao, moriri o batla o emisa, ho molemo ho bua leshano 'me ho hlahile “undercoat”.

Ke nka biotin nako eohle hang ka selemo, 'me ke kholoa hore e itlhahlobile, moriri oa ka o hola ka bang nakong ena,' me moriri oa moriri o khanya haholo! e eketsa botumo le bokhabane ho 'mala oa tlhaho! mang kapa mang ea buang eng kapa eng, ke bona phello ea kholo ea moriri e tsoang ho eena feela! Ke belaela ka li-shampoos tse nang le livithamini, ha ke utloisise hore na ke mang ea lumelang sena, shampoo e na le ts'ebetso e le 'ngoe - ho hloekisa!

Biotin bakeng sa kholo ea moriri

Joalokaha u tseba, biri e na le livithamini tsa B tse ngata, le mask a bonolo ka ho fetisisa ka eona a ka ntlafatsa kholo ea kholo:

• Tšela 2 tbsp ka khalase ea biri e lefifi. l oli ea burdock
• Fafatsa metso le moriri kaofela ka tharollo, tlohela ho inela kotara ea hora,
• Hlatsoa ka metsi a futhumetseng.

Biotin bakeng sa moriri o matlafatsang

Pheko e 'ngoe ea batho ba tlhaho ea ho matlafatsa sebopeho le metso ea li-curls tse fokolang e sebelisoa ka tsela e latelang:

• Grila makhasi ao u a qhekellang (li-pcs tse 3), eketsa 2 tbsp. l oli ea avocado, ampoule ea biotin le marotholi a 5 a bay, ylang-ylang le lijana tsa lavender,
• Penya ntho e 'ngoe le e' ngoe ka blender, e tšele ka nkho, boloka sehatsetsing nako e sa feteng beke,
• Etsa kopo ho moriri matsatsing a mang le a mang a mabeli, tšoara halofo ea hora, 'me u hlape ka metsi a hlakileng.

Li-vithamine tse nang le Biotin bakeng sa Moriri

YC tata ea multivitamin ea Japane e na le lintho tse 'maloa tsa bohlokoa bakeng sa bophelo bo botle: livithamini A, B, C, D, E le K2,' me e khothalletsoa maemong a latelang:

• Ha o oa,
• Ka dermatitis ea seborrheic,
• Ka kholo e liehang.

Nka moriana oo habeli ka letsatsi bakeng sa Letlapa le le leng.