Tšebeliso ea oli ea germ ea koro bakeng sa moriri

Lumela babali ba ratehang! Kajeno, sengoloa se mabapi le sehlahisoa se seng sa moriri se sebetsang - oli ea germ ea koro.

Haeba u na le li-curls tse omileng haholo, tse sa pheleng, tse fokolang, tse senyehileng, joale leka ho etsa limaske ka sesebelisoa sena. E theko e tlase ebile e theko e tlase bakeng sa e mong le e mong.

Sehlahisoa sena sa bohlokoa se fumanoa ho tsoa ho kokoana-hloko ea koro ka khatello. E ruile haholo ho tocopherol (vithamine E). Hape, oli e kenngoa ka potlako letlalong le moriri, e na le lintho tse thibelang mafu, ho fepa, ho folisa leqeba, ho thusa mongobo.

Ntle le moriri, ho cosmetology e sebelisoa le ntoeng e khahlanong le cellulite, ho nolofatsa letlalo la 'mele, ho tšoara melomo e robehileng, ho tlosa peeling letlalong, ho phekola mefuta e meng ea eczema le merero e meng.

Sebopeho sa lik'hemik'hale

Lioli tsohle (ka bobeli ba limela le tsa bohlokoa) li na le lintho tse ngata tse thusang, empa oli ea germ ea koro ke e 'ngoe ea likhau tse ka har'a livithamini, liminerale le lintho tse ling tsa pholiso. Hona ke:

• livithamini: (A, sehlopha B (B1, B2, B4, B5, B6, B9, B12), C, F, E, D, K, PP)
• liminerale (magnesium, calcium, sodium, potasiamo, phosphorus, tšepe, zinki, selenium, koporo)
• li-antioxidants
• acid tse mafura (li-Palmitic, stearic, myristic, oleic, linoleic le tse ling)
• carotenoids
• phospholipids
• triglycerides

Li-vithamine tsohle tse bohlokoa, liminerale le lintho tse ling tse ka har'a sehlahisoa li thusa ho matlafatsa metso, ho potlakisa kholo, ho tlosa tahlehelo, ho futhumatsa li-curls, ho li fa khanya e ntle, ho thibela sephiri se eketsehileng sa sebum, ho fepa moriri ka livithamini, le ho thibela pheletso ho khaoloa.

Lisebelisoa tse sebetsang bakeng sa li-curls

Ka ho sebelisa limaske khafetsa, o ka hloekisa moriri oa hau habonolo, oa ntlafatsa ponahalo ea bona mme oa fihlella liphetoho tse joalo:

• matlafatsa metso
• "Bulbs" e tla tsoha, ka mor'a moo li-curls li tla qala ho hola ka potlako
• ba etse bonolo, ba boreleli
• phekola brittle le likhoele tse senyehileng
• moisturize moriri o omileng
• hlola tahlehelo e matla
• fa moriri oa hau khanya e ntle ea tlhaho
• khutlisetsa sebopeho sa curl
• etsa moriri o motenya
• matlafatsa lisele tsa letlalo la hao le oksijene
• kamora 'masks, li-curls li tla ntlafatsoa hantle
• hape e na le thepa ea anti-inflammatory

Matšoao a ho sebelisoa

Maske a moriri a nang le kokoana-hloko ea koro a lokolla moriri oa rona mathateng a fapaneng a moriri, e leng seo a se jang:

• moriri o omileng
• senyehile, e brittle
• qhekella
• kholo e liehang
• oele
• karohano e fela

Contraindication

Sesebelisoa ha se na likhohlano tse ngata. Ntle le haeba e ka ba ho hloka mamellano kapa ho kulisoa. Ka hona, pele o sebelisoa, ho molemo ho hlahloba hore na ha u mamellehe kapa che. Ho etsa sena, kenya chelete hanyane holima letsoho ebe o emela metsotso e 15-25. Haeba u sena litla-morao tse kang bofubelu letlalong, ho hlohlona, ​​ho cha, kapa ba bang, o ka sebelisa sehlahisoa sena.

Malebela a Tiriso

Ha u lokisa mask ka oli ea koro, ho lokela ho nahanoe melao e latelang ea kopo:

1. Reka sehlahisoa sa boleng le se molemohali ho tsohle sebakeng sa meriana.
2. Fafatsa sehlahisoa ka microwave kapa ka bateng ea metsi.
3. Tšela motsoako ka metso, hasanya bolelele 'me u se ke oa lebala ho kolobisa ka malebela.
4. Boloka maske hloohong ea hau metsotso e 30-60.
5. Kamora ho hlatsoa, ​​hlatsoa li-curls ka rinse ea lapeng.
6. Etsa limaske hang ka beke.
7. Thuto ke likhoeli tse 1-2.

Mekhoa e metle ea ho etsa mask ka li-curls

Bakeng sa moriri o nang le mafura

1. Kopanya ka tekanyo e lekanang (ho latela bolelele ba moriri) lero la lemone, kefir le oli ea koro. Kenya mask ka bolelele bohle ba eona metsotso e 30.
2. Nka banana, ka hloko hlama ka fereko, eketsa tafole e le 1 ho eona. khaba ea oli ea avocado le kokoana-hloko ea koro.

Bakeng sa li-curls tse omileng, tse brittle, tse senyehileng

Ho khutlisa likhoele tsa hau tse fokolang, tse boreleli, tse omileng, tse senyehileng, lokisa e 'ngoe ea limaske:

1. Kopanya castor, almond le oli ea germ ea koro. Li futhumale 'me u tšollele letlalo letlalong, u ntoo sebelisa bolelele ba moriri le likeletso. Fafatsa hlooho ea hau le li-curls hantle. Tšoara maske nako e le 'ngoe ho isa ho tse tharo.
2. Nka yolks, tafole. khaba ea mahe a linotsi le likhaba tse tharo. l oli. Etsa kopo ho li-curls bakeng sa hora e le 'ngoe.
3. Re hloka tafole tse 3. l tranelate e bolila (o ka nka kefir kapa yoghur), litafole tse 2. l oli ea koro le banana. Tlotsa banana ka botlalo ka fereko ebe u kopanya le metsoako e meng kaofela. Jala motsoako ka li-ringlets ebe o itlotsa ka mor'a metsotso e 40.
4. Kopanya tafole e le 'ngoe. l koro le oli ea mohloaare e tsoang litafoleng. khaba infusion ea chamomile. Kenya yolk (e shapuoe ka fereko) le marotholi a 'maloa a oli ea bohlokoa (nka thatohatsi ea hau). Etsa kopo ea mask ka hora e le 'ngoe.

Bakeng sa khanya

Ho fa li-curls khanya ea tlhaho, lokisa risepe ena: nka li-yolks, u li otle ka fereko ebe u eketsa likhaba tse 2 ho bona. thispone ea oli ea kokonate le koro. Tšela motsoako o lokisitsoeng ka likhoele bakeng sa metsotso e 60.

Ho khothaletsa kholo

1. Ho matlafatsa kholo ea moriri, kopanya oli tse tharo: kokoana-hloko ea mohloaare le koro. Kenya yolk ho bona (pele ho otloa ka fereko), khaba ea mahe a linotsi le litafole tse 1. khaba ea mosetareta e omeletseng. Kopanya tsohle ka botlalo 'me u li tšele metso ka metsotso e 60. Etsa bonnete ba hore u futhumatsa letlalo la hau ka mokotla oa polasetiki le thaole.
2. Kopanya oli ea koro (thispone tse 2-3) le marotholi a 'maloa a oli ea bay. Tšela metsong, 'me ka mor'a metsotso e 60 itlhatsoe.

Khahlano le tahlehelo

Ho emisa tahlehelo, kopanya oli ea koro le marotholi a 'maloa a oli ea bohlokoa. Nka, ka mohlala, li-ethers tse peli ebe u kenyelletsa mask (ylang-ylang, bay, eucalyptus, rosemary, kedare, lamunu, phaene). Tšela ka letlalong ebe u siea maske bakeng sa hora.

Ho matlafatsa malebela

Ho etsa hore malebela a hau a shebahale a phetse hantle, a "phela" 'me a arotsoe hanyane, lokisa mask ena: kopanya litafole tse 2-3. l oli ea koro germ (e e futhumatse hanyane) le thispone e le 1 ea mahe a linotsi. Qoqisa malebela 'me u a hlatsoe kamora lihora tse 1-1,5.

U ka kopanya oli ea koro le mohloaare kapa, ka mohlala, le jojoba. Chesa ka bateng ea metsi 'me u tšele likeletso.

U ka sebelisa oli joang lapeng?

Sehlahisoa se na le mokhoa o ts'oanang, o hlakileng oa viscous, ka hona ha o sebelisoe ka mokhoa o hloekileng. Hangata e hlapolloa ka tse ling, tse bobebe ka sebopeho, oli ea tlhaho. Mohlala, oli ea koro ea bohlokoa e ka kolobisoa ka apricot, almond (mabapi le thepa le melemo ea almond e nkoe e bale mona), perekisi, lavender, peo ea morara, jojoba kapa lamunu.

Moetso o hlophisitsoeng o sebelisoa ho hlatsoa moriri o mongobo, ho qala ka metso. Metsotso e fokolang e kuta letlalo ka metso, ebe motsoako o ajoa hammoho le bolelele bohle ba li-curls ka sekhahla se nyane. Koahela hlooho ka filimi le thaole ea bate, tšoara metsotso e 20-30, ebe oe hlatsoa hantle ka shampoo tlasa metsi a phallang.

O ka hlapolla sehlahisoa sa litlolo ka limaske tsa moriri ho boloka ka 100 ml ea sesepa ka ml e 10 ea oli. Nakong ea kalafo, li-shampoos tse nang le silicone li ke ke tsa sebelisoa bakeng sa ho hlatsoa moriri; ntho ena e etsa filimi holim'a letlalo mme e thibela ho kenella ha livithamine le likarolo tse molemo.

Oli e hloekileng e sebelisoa feela bakeng sa ho phekola libaka tse khubelu, ho ruruha le ho pepeta letlalo. Ho etsa sena, etsa makhetlo a makhetlo a 2-3 ka letsatsi sebakeng se anngoeng ke metsi, o ts'oare compress metsotso e 15, ebe o hlatsoa ka metsi a futhumetseng le sesepa.

Li-mask tsa moriri oa maiketsetso

1. Mokhoa o sebetsang oa ho matlafatsa li-curls tse oelang: hlapisa khaba e le 'ngoe ea oli ea koro ka tekanyo e lekanang ea oli ea jojoba ebe u kenyelletsa marotholi a' maloa a sehlahisoa sa bohlokoa sa lamunu. Motsoako ona o pikitloa metsong metsotso e 20 pele o shampooing, ts'ebetso e phetoa makhetlo a 1-2 ka beke, thupelo ke libeke tse 2-3. Motsoako o tlameha ho kenngoa mofuthu.

2. O ka etsa limaske ka sekhahla sa kokoana-hloko ea koro, sehlahisoa sena se rekisoa ka har'a k'hemiste, se na le mofuta oa li-capsules tse ka lahloang. Ha e hloke ho beoa, ho lekane ho bula khetla le ho sebelisa se kahare metsong ea moriri, ho pikitla ka bonolo ka metsamao ea massage le ho tšoara metsotso e 30.

3. Motsoako oa mask oa moriri bakeng sa dandruff: lokisa 0.5 l ea moro oa chamomile ka thapo, eketsa khaba ea oli ea koro, ½ tsp. tomoso e omeletseng le lero la lemone le ngata. Tsamaisa motsoako ka li-curls, itlotsa ka har'a letlalo mme u tlohele metsotso e 20. Phekolo e phetoa makhetlo a 1 ka beke bakeng sa khoeli.

4. Motsoako oa maske bakeng sa ho khaola qetellong: thispone ea oli ea germ ea koro, ka
2 tsp eucalyptus le lavender, 1 tsp. mahe a linotsi. Lithako li futhumatsoa ka bateng ea moholi 'me li kenngoa libakeng tse senyehileng, tšoara metsotso e 3040, ebe u hlatsoa ka metsi a futhumetseng le shampoo. Etsa kopo sehlahisoa 1 nako ka beke bakeng sa khoeli.

5. risepe ea mask bakeng sa moriri o nang le mafura: likhaba tse peli tsa yogurt, ½ tsp. lero la lemone, 1 tsp. oli ea koro germ. Ts'ebeliso e tloaelehileng ea sebopeho se joalo e thatafatsa ts'ebetso ea litšoelesa tsa sebaceous, e tlosa khanya e fetelletseng ea likhoele, e etsa hore e be bobebe ebile e borethe. Ho lekane ho etsa ts'ebetso ea nako e le ngoe ka matsatsi a 7.

6. Recipe e ntle e sebelisa risepe ea mask ho potlakisa kholo ea moriri. Bakeng sa ho lokisoa ha eona, oli ea koro ea koro, oli ea castor e tla hlokahala ka tekano e lekanang (ho eketsehileng ka melemo ea eona ho sengoloa Re sebelisa oli ea castor ho ntlafatsa maemo a moriri), almond. Tsamaisa metsoako ka likhoele ka foromo e futhumetseng, u li koahele ka filimi ebe u li thatela ka thaole, u tlohele metsotso e 30-60. Sebelisa motsoako lapeng habeli ka beke ho fihlela boemo ba li-curls bo ntlafala. Mekhoa ea thibelo e ka etsoa makhetlo a 2-3 ka selemo.

Li-masks tsa lapeng li matlafatsa letlalo, li hlasimolla ts'ebetso ea metabolic, phallo ea mali ho fihla melikong ea moriri, e fetole secretion ea litšoelesa tsa sebaceous. Ka lebaka la thepa ena, li-curls li fetoha tse boreleli, tse benyang, botenya ba tsona bo khaotsa mme kholo ea eketseha, mme lipheletso tse sehiloeng lia nyamela. U ka sebelisa sehlahisoa sa litlolo ka bobeli bakeng sa kalafo ea likhoele tse senyehileng, seborrhea, le bakeng sa thibelo ea ho ata, ho matlafatsa follicles.

Tlhahlobo mabapi le liphetho tsa oli ea koro

Ka mor'a ho sebelisa lithibela-mafu, moriri oa ka o ile oa qala ho foka. Ke lekile li-shampoos tse ngata le li-balm tse fapaneng, ho ne ho se na phello ho fihlela ke reka oli ea koro ea tlhaho. Ke ithutile ka eena ho motsoalle oa ka eo le eena a e sebelisang kamehla. Ha a le hae, o ile a etsa limaske ka ho kenyelletsa metsoako e meng ea bohlokoa bakeng sa khoeli. Ka lebaka leo, likhoele li shebahala hantle haholo, tahlehelo e emisitse. "

Oksana, Nizhny Novgorod.

“Mariha, li-curls tsa ka lia fifala, li fetoha borikhoe 'me li hloka tlhokomelo. Ha ho khonehe ho etela salon hangata, ka hona, hangata ke sebelisa litlhare. Sehlahisoa seo ke se ratang ka ho fetelletseng ke kofuto ea koro, ke e tlotsa ka oli ea orange mme ke eketsa lero la lemone, ke etsa limaske makhetlo a 1-2 ka beke. Ke thabile haholo ka phello eo, likhoele li benyang, li boreleli, metsoalle ea ka e honohela. ”

'Me ke ile ka phekola dandruff, ka bala ka melemo ea eona inthaneteng, basali ba bangata ba siea litlhahlobo tse ntle mabapi le oli ea moriri ho tsoa ho kokoana-hloko ea koro. Ke sebelisitse mekhabiso e mengata, ke eketsa mahe a linotsi, yogurt le litokisetso tse ling tsa bohlokoa. "Ke batla ho re ena ke tsela e ntle ea ho phekola likhoele tse senyehileng, ho khaola lipolao le ho tlosa matšoao a seborrhea lapeng."

"Kamora hore ngoana a hlahe, moriri oa ka o ile oa qala ho putlama haholo, ho ne ho se na nako ea ho etela salon, ka hona ke ile ka etsa qeto ea ho ea ho litlhare tsa setso. Metsoalle ea ka e ile ea nk eletsa hore ke leke oli ea moriri ho tsoa ho kokoana-hloko ea koro. Ke balile litlhahlobo tse ngata le lingoliloeng tse khahlang ka melemo ea lona. Ha ke le lapeng, ke ne ke sebelisa risepe ka oli ea castor le lavender, ke ne ke etsa ts'ebetso makhetlo a mabeli ka beke. Kamora khoeli ea kopo, moriri oa ka o ile oa matlafala mme a se hlole a oa. "

"Ha ke le lilemo, moriri o moputsoa o ile oa qala ho hlaha 'me li-curls tsa tsoa. Motho ea tloaetseng ho kuta moriri o ile a nkhothatsa hore ke ee thupelong ea boikoetliso ka thuso ea oli e phetseng hantle ea moriri. Ke ile ka lokisa limaske ka koro, ho eketsoa ha almond le burdock. Likhoele li shebahala li phela le ho feta, u se ke oa oa, joale ke sebelisa meriana ena khafetsa ke eletsa metsoalle ea ka. ”

"Ke utloile litlhahlobo tse ngata tse ntle ka melemo ea lintho tse tsoang ho kokoana-hloko ea koro bakeng sa ho matlafatsa le ho holisa moriri, ka hona ke nkile qeto ea ho leka sesebelisoa sena. Ho litlolo tsohle, ke khethile tse loketseng ka ho fetisisa ebe ke etsa mokhoa ona makhetlo a 2 ka beke. Phello e ntle e ile ea bonahala kamora likopo tse peli, mme khoeli kamora liloko tsa ka li ne li sa lemohuoe. "

Katleho ea tšebeliso ea oli ea moriri ho tsoa ho kokoana-hloko ea koro e netefatsoa ke litlhahlobo tse ngata tsa basali ba atlehileng ho folisa li-curls tse senyehileng, ho hlohlona litšila, ho khaola mapheo le ho potlakisa kholo ea likhoele tse fokolang. Sehlahisoa sena se nang le litlolo tse ngata se ka rekoa k'hemisteng efe kapa efe 'me sa etsa tšebetso ea ho khutlisa lapeng, ntle le ho senya nako li-salon tse theko e phahameng.

Melemo ea oli ea koro bakeng sa moriri

Wheel germ oli e na le protheine e kholo, e nkang karolo ho mafolofolo metabolism, e boetse e na le livithamini tse ngata tse fepang likhoele, li li tlatsa ka matla, elasticity le bohlale.

Moetso oa tlhaho o kenyelletsa:

• Selenium
• Zinc
• Iron
• Lecithin
• Li-acid tse ngata tsa polyunsaturated,
• Glycolipids,
• Vithamine B le PP, E, D, A.

Oli ea litlolo ea germ ea koro ke pheko, ka tšebeliso e nepahetseng e hlahisa phello e makatsang. E lumelletsoe hore e sebelisoe ke bo-mme baimana le ba anyang, ha ho na kotsi, empa ho na le melemo e mengata. Contraindication e ameha feela ho hloka mamello ho motho a le mong. E thusa haholo bakeng sa moriri oa brittle. E khutlisetsa sebopeho le ho loantšana le lefatla.

Ke melemo efe e meng e ka tlisoang ke oli ea koro bakeng sa moriri?

Keletso ea bohlokoa e tsoang ho bahlophisi

Haeba u batla ho ntlafatsa boemo ba moriri oa hau, ho lokela ho lebisoa tlhokomelo e khethehileng ho li-shampoos tseo u li sebelisang. Palo e tšosang - ho 97% ea lihlahisoa tse tsebahalang tsa li-shampoos ke lintho tse chefo 'meleng oa rona. Likarolo tsa mantlha ka lebaka leo mathata ohle a ho mabitso a khethiloeng e le sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Likh'hemik'hale tsena li senya sebopeho sa li-curls, moriri o fetoha brittle, o lahleheloa ke matla le matla, 'mala oa fela. Empa ntho e mpe ka ho fetisisa ke hore moutu ona o kena ka har'a sebete, pelo, matšoafo, o bokellana ka har'a litho mme o ka baka mofetše. Re u eletsa hore u hane ho sebelisa chelete eo lintho tsena li fumanehang ho eona. Haufinyane, litsebi tse tsoang ofising ea rona ea bongoli li ile tsa etsa tlhahlobo ea li-shampoos tse se nang sulfate, moo lichelete tsa Mulsan cosmetic li ileng tsa qala pele. Moetsi a le mong feela oa litlolo tsa tlhaho-tsohle. Lihlahisoa tsohle li etsoa tlasa taolo ea boleng bo tiileng le lits'ebetso tsa netefatso. Re khothaletsa ho etela lebenkeleng la semmuso la inthanete mulsan.ru. Haeba u belaela hore na litlolo tsa hau ke tsa tlhaho, sheba hore na nako ea ho fela, ha ea lokela ho feta selemo se le seng.

1. E eketsa lebelo la ho khutla ha moriri,
2. Likhohlano le karolo ea sefapano sa lipheletso, oa li matlafatsa,
3. E khutlisetsa bolelele bohle ba khoele,
4. E matlafatsa moriri, e fepa letlalo,
5. E matlafatsa moriri o mong le o mong kahare, o ba tlatsa ka mongobo o hlokahalang,
6. E tlosa li-amana tse chefo,
7. E fokotsa mokhoa o sebetsang oa litšoelesa tsa endocrine, e tlosa mafura a mangata haholo,
8. E fa follicles ka oksijene,
9. Khaotsa ho sohloka moriri
10. Ho sotha molora oa moriri.

Tšebeliso ea oli ea germ ea koro bakeng sa moriri

E boima ka mokhoa o ts'oanang, ka hona e sebelisoa le lioli le lihlahisoa tse ling tse sa tloaelehang. Leha ho le joalo, ho sebetsa ha hona ha ho thibele tšebeliso ea bohloeki, feela ntlheng ena, ho thata haholo ho sebelisa moriri. Mask e nang le oli ea koro e bohlokoa bakeng sa ho fepa le ho nchafatsa likhoele tse fetisitsoeng, bakeng sa ho khutlisetsa moriri o felisitsoeng ke se omisang moriri kamehla, curling le dae. Li-recipe tsa folks li fana ka tlhokomelo e felletseng ea moriri, li kenya letsoho pheko ea seborrhea, dandruff le mafu a mang a letlalo.

Maske a nang le oli ea koro ea germ bakeng sa moriri

Pejana ho ne ho thoe oli ea koro bakeng sa moriri e na le thuso e kholo, kaha e nchafatsa moriri, e loana ka mafolofolo khahlanong le bothata, ho omella le mafu a mang. E boetse e ntlafatsa nchafatso ea lisele tse senyehileng, e folisa maqeba a manyane, li-microcracks, hape e etsa mosebetsi oa follicles le lisele li fetohe. Motsoako o ikhethileng oa limatlafatsi o nolofatsa likhoele.

Litlolo tsa limaske tse nang le oli ea koro ea germ li bonolo ho li hlahisa ebile li sebetsa hantle. Ha e le hantle, sehlahisoa sena se kenngoa ka limaske tsa lapeng kapa se ekeletsoa lihlahisoa tsa moriri tse rekiloeng.

Litokisetso le mokhoa oa ts'ebeliso:

Litho tsohle li tsoakane le keketseho e bonts'itsoeng, ho futhumatsoa hanyane mme ho sebelisoa haholo-holo sekaleng. Bokella likhoele ka bongata, u li phuthe ka polasetiki ebe u li koahela ka kotara ea hora. Tlosa ka metsi a futhumetseng ka sekhahla se fokolang sa shampoo.

Mask ea Boea

Sephetho: e fepa follicles ka livithamini, e tsosa li-bulbs tse tsoang moo ho ommeng le tse etsang hore moriri o hōle.

Lisebelisoa

• 1 tsp oli ea castor
• 1 tsp oli ea mohloaare
• 1 tsp oli ea koro germ
• yolk
• 20 gr. mahe a linotsi
• 8 gr. phofo ea mosetareta.

Litokisetso le mokhoa oa ts'ebeliso:

Re kopanya oli, re e futhumatse hanyane, re kopanya yolk, mosetareta le mahe a linotsi. Kola hantle 'me u kenye moriri, ho itlotsa ka har'a letlalo. Re e koahela ka filimi le sekarete, tsamaea metsotso e 40. Hlatsoa ka metsi a mangata ka shampoo.

Lisebelisoa

• 1 tbsp. l oli ea koro germ
• Marotholi a 3 a oli eaucucyptus ea bohlokoa,
• Marotholi a 3 a oli ea kedare ea bohlokoa.

Litokisetso le mokhoa oa ts'ebeliso:

Litho tsohle li tsoakane le keketseho e bonts'itsoeng, ho futhumatsoa hanyane mme ho sebelisoa haholo-holo sekaleng. Bokella likhoele ka bongata, u li phuthe ka polasetiki ebe u li koahela ka kotara ea hora. Tlosa ka metsi a futhumetseng ka sekhahla se fokolang sa shampoo.

Mask ea Boea

Sephetho: e fepa follicles ka livithamini, e tsosa li-bulbs tse tsoang moo ho ommeng le tse etsang hore moriri o hōle.

Lisebelisoa

• 1 tsp oli ea castor
• 1 tsp oli ea mohloaare
• 1 tsp oli ea koro germ
• yolk
• 20 gr. mahe a linotsi
• 8 gr. phofo ea mosetareta.

Litokisetso le mokhoa oa ts'ebeliso:

Re kopanya oli, re e futhumatse hanyane, re kopanya yolk, mosetareta le mahe a linotsi. Kola hantle 'me u kenye moriri, ho itlotsa ka har'a letlalo. Re e koahela ka filimi le sekarete, tsamaea metsotso e 40. Hlatsoa ka metsi a mangata ka shampoo.

Maske bakeng sa malebela

Sephetho: e fepa malebela, e thibela hore e se ke ea senya.

Lisebelisoa

• 40 gr oli ea koro germ
• 25 gr mahe a linotsi.

Litokisetso le mokhoa oa ts'ebeliso:

Kopanya 'me u tlatse lipheletso tsa moriri. Kamora lihora tse 1.5, hlatsoa ka metsi a futhumetseng.

Mask a moriri o omileng

Sephetho: Ho na le mekhabiso e fapaneng ea mongobo, e 'ngoe ea tsona e kenyeletsa.

Lisebelisoa

• 20 gr. almond
• 20 gr. castor
• 20 gr. kokoana-hloko ea koro.

Litokisetso le mokhoa oa ts'ebeliso:

Re kopanya oli, re e futhumatse ebe re inamisa likhoele ka sekhahla se tšesaane. Re koahela lihlooho tsa rona ka polyethylene mme re koahela lihora tse peli. Re tlosa metsi a mangata ka shampoo e nyane.

Maske ka oli ea koro germ le mosetareta

Sephetho: e tsosa metso, e thusa kholo ea moriri e sebetsang.

Lisebelisoa

• 2-4 Art. thispone ea metsi
• 2 tbsp. thispone ea mosetareta phofo
• 20 gr. kokoana-hloko ea koro.

Litokisetso le mokhoa oa ts'ebeliso:

Re jala mosetareta ka metsing mme re qobella motsoako o phethiloeng metsong. Re kuta moriri 'me re emele ho fihlela ho hlaha leoto le matla letlalong. Tlosa cap, tlotsa metso ka oli 'me u tšoare bonyane halofo e' ngoe ea hora. Hlatsoa.

Maske ka oli ea koro ea lehe le lehe

Sephetho: e fa li-curls khanya ea tlhaho.

Lisebelisoa

• Lehe 1
• 2 tbsp. akarelletsang likhaba le koro
• 20 gr. Kokonate

Litokisetso le mokhoa oa ts'ebeliso:

Re kopanya metsoako ena, re otla hanyane ebe re taka likhoele tse metsi. Re qeta hora tlasa filimi, re itlhatsoe ka shampoo le metsi a futhumetseng.

Maske ka oli ea koro ea germ le mahe a linotsi

Liphetho: moriri o matlafala, lipheletso li emisa ho khaola.

Lisebelisoa

• 40 gr kokoana-hloko ea koro
• 30 gr mahe a linotsi.

Oli ea koro germ e sebetsa joang, hona e sebetsa ka eng?

Boleng ba litlolo tsa oli ea koro germ e hlalosoa ke sebopeho sa eona e ikhethang:

• Li-vithamine (B, A, F, E, D, PP) - li loanela ho tsofala liseleng tsa moriri kapele, li thibela mafu a letlalo, ho ntlafatsa maemo a akaretsang a moriri,
• Batla likarolo - zinki, tšepe, selenium,
• Khaled
• Li-antioxidants tsa tlhaho,
• Mafura a mafura
• Phospholipids,
• Carotenoids.

Ts'ebeliso ea kamehla ea oli ea koro germ e u lumella ho tlisa moriri oa hau hantle mme o fihlelle liphetho tsena:

• Ho nchafatsa lisele tsa letlalo,
• Ho tsoha ha boroko ba litlhare le ts'ebetso ea kholo ea likhoele,
• Ho matlafatsa eseng bulb, empa le moriri kaofela,
• Ho fa moriri bokhabane, bophahamo le ho khanya,
• Phekolo ea moriri o fokolang le o chesitsoeng.

Lisebelisoa tse 10 tsa maiketsetso

Wheel germ oli e khetholloa ka ho eketseha ha pono le letsoalo. Ke kahoo ka sebopeho sa eona se hloekileng se sebelisoang ka seoelo. Se ke oa lebala ka tlhahlobo e kulisoang letlalong la letsoho la hao. E tlotsa ka oli 'me u eme metsotso e 5. Haeba ho se na maikutlo a tukang kapa redness, ikutloe u lokolohile ho tsoela pele ka lits'ebetsong tse kholo.

Maske bakeng sa moriri o omileng haholo

• Yogurt (mafura a tlase) - 4 tbsp. likhaba
• Koro ea germ germ - 2 tbsp. likhaba
• Banana - halofo.

1. Tšela halofo ea banana ka fereko.
2. Kopanya litapole tse khotliloeng ka yogurt le botoro.
3. Tsamaisa maske ka likhoele.
4. Hlatsoa kamora metsotso e 30.

Bakeng sa mofuta oa mafura

• Wheat germ oli - 1 karolo,
• Kefir - karolo e 1,
• Lemon ea lemone - 1 karolo.

1. Re kopanya kefir le oli.
2. Tšela lero la lemone.
3. Kolobetsa moriri ka motsoako ona metsotso e 15.
4. Hlooho ea ka ke decoction ea litlama kapa litlhare tse futhumetseng tse metsi a futhumetseng.

Mokhoa o mong o sebetsang:

Mask bakeng sa kholo e ntle ea likhoele

• Oli ea mohloaare - khaba e le 'ngoe,
• Castor - khaba e le 'ngoe,
• Moriri o omileng - likhaba tse 2,
• Oli ea lijo-thollo tsa koro e halikiloeng - tee e le 'ngoe,
• Mahe a linotsi (metsi) - khaba e le 'ngoe,
• Lehe - 1 pc.

Mokhoa oa ho etsa mask:

1. Kopanya lehe le otisitsoeng, mosetareta le botoro li futhumetse ka bateng ea metsi.
2. Re tšela sehlahisoa ka likhoele ebe re se tšela metso.
3. Re futhumatsa lihlooho tsa rona ka ho hong ho futhumetseng mme nako le nako rea li futhumatsa ka boea ba moriri.
4. Hlatsoa ka shampoo kamora metsotso e 40.

Na u batla hore moriri oa hau o hōle ka potlako? Etsa bonnete ba hore u leka risepe ea mosetareta.

Sesebelisoa sa Moriri se senyehileng

Ena ke eona tsela e molemohali ea ho ntlafatsa ponahalo ea likhoele tse omeletseng le tse nang le brittle.

Bakeng sa ho pheha u tla hloka lioli tsena:

• oli ea castor - karolo e 1,
• lialmonde - 1 karolo,
• germ ea koro - karolo e 1.

Mokhoa oa ho etsa mask:

1. Kopanya lioli tsohle tse tharo.
2. Re futhumatsa motsoako ona ka bateng ea metsi.
3. Grase likhoele tse metsi ka eona.
4. Roala hlooho ka foil foil.
5. Re emetse ho tloha hora e le ngoe ho isa ho tse tharo.
6. Hlatsoa hlooho ea ka ka metsi a futhumetseng a sesepa.

Maske khahlanong le Delamination

• Oli ea Wheat - 2 tbsp. likhaba
• Mahe a linotsi - 1 tbsp. khaba.

1. Kopanya botoro le mahe a linotsi.
2. Re tšela motsoako ona ka bateng ea metsi kapa re o theola ka sekontiri sa metsi a futhumetseng.
3. Kenya likhoele tsa metsi ka maske.
4. Re ela hloko ka ho khetheha malebela.
5. Hlatsoa kamora hora.

Bakeng sa moriri o benyang

• Lehe - 1 pc.,
• Lebese le phehiloeng - 2 tbsp. likhaba
• Koro ea germ germ - 1 tbsp. khaba.

1. Kopanya metsoako eohle.
2. Fokotsa likhoele ka metsi ebe u li sebelisa ka maske.
3. Roala hlooho ka ntho e futhumetseng.
4. Hlatsoa sehlahisoa kamora hora.

Motsoako oa likhoele tse senyehileng haholo

• Lero la Cranberry - 1 tbsp. khaba
• Koro ea germ germ - 1 tbsp. khaba
• Lehe - 1 pc.,
• Lavender ether - marotholi a 5,
• Oli ea mohloaare - 1 tbsp. khaba.

Mokhoa oa ho etsa mask:

1. Re hokela likarolo tsa mokelikeli.
2. Kenya lehe le otiloeng.
3. Fokotsa moriri ka motsoako ona ebe u tlohela hora le halofo.
4. Hlatsoa ka shampoo.

'Mapa o mong oa bohlokoa:

Mask khahlanong le tahlehelo ea likhoele No. 1

• Eucalyptus ether - Marotholi a 3,
• Koro ea germ germ - 1 tbsp. khaba
• Kedare ether - 3 marotholi,
• Ether ea lamunu - 3 marotholi.

Mokhoa oa ho etsa mask:

1. Kopanya oli le li-esters.
2. Mask a futhumetseng ka bateng ea metsi.
3. Re ema ka moriri metsotso e 20.
4. Hlatsoa ka shampoo.

Ka tsela, ho fapana le kedare, lamunu le eucalyptus, o ka sebelisa oli ea bohlokoa ea ginger, phaene le thyme.

Khahlano le tahlehelo ea likhoele No. 2

O tla hloka lioli tse peli:

• jojoba - karolo e 1,
• koro - 1 karolo.

1. Re kopanya oli ka bobeli.
2. Re li futhumatsa ka metsi a chesang kapa ka bateng ea metsi.
3. Apara likhoele lihora tse 'maloa.
4. Hlatsoa moriri oa hau ka shampoo.

Maske a tsoang ka har'a dandruff

• Oli ea Rose - karolo e 1,
• Wheat germ oli - 1 karolo.

1. Kopanya oli ka bobeli.
2. Re futhumatsa mocheso oa kamore.
3. Etsa kopo ho letlalo la sefahleho bosiu bo bong le bo bong.
4. Hlatsoa ka shampoo e bonolo hoseng.

Bakeng sa mefuta e nang le mafura le e kopaneng

• Banana (e hlile e butsoitse) - 1 pc.,
• Moemeli - 1 pc.,
• Koro ea germ germ - 1 tbsp. khaba.

1. Knead banana
2. Re etsa se tšoanang le ka li-avocados tse peeled.
3. Kopanya litapole tse khotliloeng le botoro.
4. Kenya mask ho moriri bakeng sa kotara ea hora hantle.
5. Hlatsoa ka shampoo.

Ho bohlokoa ho tseba!

Ha o sebelisa oli ea germ ea koro, ho lokela ho nahanoe melao e seng mekae e bonolo.

• Molao oa 1. Kopanya limaske ka har'a lijana tsa porcelain kapa tsa khalase.
• Molao oa 2. Etsa bonnete ba hore o etsa tlhahlobo ea allergy. Ha ho na letho le tsebahalang ka litlolo tsa oli, empa re ke ke ra khetha ho se mamellane ha eona.
• Molao oa 3. Ho ntlafatsa sephetho, etela ngaka. O tla u joetsa hore na u ka nka oli ea germ ea koro e le tlatsetso ea lijo. Ka tloaelo tsena ke lino tse 2 tse nkiloeng le lijo.
• Molao oa 4. Etsa tšebetso ea likhoeli tse 1-2 matsatsi ohle a 7. Ebe u nka phomolo ea matsatsi a mashome a mararo, ka mor'a moo u phete thuto hape.
• Molao oa 5. Kamora ho sebelisa mask, o seke oa omella. Letla moriri o ome ka tlhaho.
• Molao oa 6. Reka oli ea koro germ lebenkeleng, kaha theko ha e holimo. Setlhare sena se fumaneha ka har'a likhalase tse lefifi tsa khalase, tseo ho leng bonolo ho li sebelisa. Boloka vial e koetsoeng ka khabin e lefifi, kaha tlas'a tšusumetso ea khanya ea letsatsi oli e tla lahleheloa ke thepa ea eona ea ho folisa. Empa kamora ho e bula e hloka ho kenngoa ka sehatsetsing. Bophelo ba Shelf ha bo feta selemo.

Tsena ke liphiri tsohle tseo oli ea koro e nang le tsona bakeng sa likhoele. E ntse e le ho o leka ka potlako kamoo ho ka khonehang, e leng seo re se batlang!

Litlhahlobo mabapi le ho Sebelisa oli ea Wheat bakeng sa Moriri

Ke rata ho sebelisa koro ea koro hobane e thusitse ho emisa lehare la hau mme qetellong e holise moriri oa bolelele bo lakatsehang.

O ne a lula a belaela ka limaske tsa oli ho fihlela a leka oli ea koro ea germ. Kamora beke ba itlhakotse malebela, ba ile ba batla ba emisa ho omisa le ho khaola.

Khafetsa ke sebelisa limaske tse fapaneng, ke bala ka oli ea koro ebe ke etsa qeto ea ho etsa liteko. Kamora ts'ebeliso ea pele, ha ho na liphetho tse ikhethang, empa kamora khoeli ea kopo, likhoele li ile tsa phahama haholo 'me tsa ikoetlisa hantle.

Qetellong, ke ile ka sebetsana le mathata a ka a moriri! Fumana sesebelisoa sa ho khutlisa, ho matlafatsa le ho holisa moriri. Ke ntse ke e sebelisa libeke tse 3 hona joale, ho na le sephetho, 'me sea makatsa. bala haholoanyane >>>

Likarolo tsa oli ea Wheat ger

Oli e entsoeng ka mokhoa o khethehileng e fumanoa lithong tsa koro ea germ. Ho fumana 250 ml ea oli o hloka ho fafatsa koro ea 1 ea koro, litšenyehelo tse joalo li hlalosa litšenyehelo tse phahameng tsa sehlahisoa.

Lipeo li hatelloa ntle le mocheso o phahameng le tšebeliso ea likarolo tsa mokha oa boraro.

Ka lebaka la theknoloji ena, sehlahisoa sa koro se boloka motsoako o mong le o mong oa likarolo tsa tlhaho tse kenelletseng ka har'a lijo-thollo.

Lintho tse nang le thuso bakeng sa moriri ka oli:

• livithamini: E, K, A, D,
• choline
• omega-3, omega-6 acid acid,
• octacosanol,
• phytosterol,
• squalene
• lecithin
• allantoin.

E ka rekoa ka likhabapo, ka mofuta ona sehlahisoa se fanoa bakeng sa tšebeliso ea kahare. E tšoauoa ka tlhoekiso e phahameng le taolo mehatong eohle ea tlhahiso, ke tlatsetso ea lijo ea bioloji e sebetsang.

Mekhoa ea kopo

Oli ea germ germ e na le botenya bo boholo le bo bonoang, ka mokhoa o itseng o kopitsa ts'ebeliso ho moriri. Ka hona, e sebelisoa haholo e le motheo oa maske oa bongaka kapa lipina tse nang le mekhoa e meng e bobebe manonong.

Hangata, sehlahisoa se kopantsoe le ole: jojoba, burdock, morara le lipeo tsa peach.

Ho sebelisoa oli ka sebopeho sa eona se hloekileng, kaha u ka khetha mokhoa o nepahetseng:

• sehlahisoa se futhumatsoa ka bateng ea metsi, se tšikiloe sekolotong ebe se ajoa bolelele,
• ka sehlahisoa se futhumetseng u hloka ho inya menoana ea hau le ho silila hlooho ka metsotso e 5,
• Metsotso e 30 pele ho mekhoa ea metsi, tšela lipheletso tsa moriri ebe u li hlatsoa ka brashe e ntle.

Maemong ohle, o hloka ho roala katiba ea polasetiki ebe o kuta hlooho ea hau ka thaole. Nako e nepahetseng ea ho hlahisa oli ke metsotso e 30. Ha o tlosa sehlahisoa moriri, o tla hloka ho hlatsoa moriri oa hau ka shampoo makhetlo a 'maloa.

Sesebelisoa se ka sebelisoa ka ho eketsa shampoo. Bakeng sa mofuta o tloaelehileng oa moriri, o hloka ho kopanya likhaba tse 3 tsa shampoo le khaba e le 'ngoe ea oli. Karolo ea karolo ea phekolo e lokela ho fetoloa ka mokhoa o ikemetseng, ka mafura a mangata, e ea fokotseha, 'me bakeng sa moriri o omileng, ho hlokahala hore ho be le keketseho.

Li-mask tse sebetsang hantle tse thehiloeng oli

Motsoako o kopantseng le o phetseng hantle le oli ea kokoana-hloko ea koro o etselitsoe ho khutlisa le ho boloka moriri o phetseng hantle. Ho fihlella sephetho se tšoarellang le molemo o moholo bakeng sa moriri, ts'ebetso e lokela ho etsoa habeli ka beke.

Li-mask tsohle li kenngoa ka ho sisinyeha ha mesifa ho ea letlalo, mme li ajoa bolelele bohle ba moriri. Kamora ho kenya kopo hloohong, beha sekoaelo sa polasetiki ebe u se thatela ka thaole ea terry.

Nako ea ho pepesa maske ke metsotso e 30, ka mor'a moo e hlatsoe ka shampoo. E le setsi sa maemo, o ka sebelisa decoction ea k'hemisi ea chamomile, e tla lokisa sephetho mme e hlatsoe masala 'ohle a mafura.

E le hore motsoako o se ke oa homogenible le metsoako e tsoakoe hantle, e lokela ho futhumatsoa ka bateng ea metsi ho isa ho 30 ° C, e futhumetseng hanyane ho feta mocheso oa kamore. Metsoako e tsoakoa ka khalase kapa sejana sa ceramic.

Lijo tsa beke le beke

Ka maske ena, thepa ea ho folisa ea vithamine E e ntlafatsoa ke likarolo tsa trace le liamino acid tse tsoang ho yoghur ea tlhaho. Ke sehlahisoa se hloekileng feela se se nang lisebelisoa tsa tlatsetso kapa lijo tse sebelisoang bakeng sa mask.

• yoghur 100 ml,
• Oli ea pele l.,
• banana puree 1 tbsp. l

Mask ena e khothalletsoa phepo e nepahetseng le matlafatso, a tloaeloang ho omisa moriri.

Maske le mahe a linotsi

Sena ke maske ea bokahohleng, e khothalletsoang bakeng sa kalafo ea moriri oa brittle, o lerootho le o omisitsoeng, hammoho le taolo ea tlhahiso ea sebum. E tla ba molemo ka mokhoa o tšoanang bakeng sa moriri o omileng le o mafura.

Sebopeho sa motsoako oa kalafo:

• oli 3 tbsp. l.,
• mahe a linotsi a 1 tbsp. l

Matlafatsa phello ea maske ka lintho tsa tonic. Ho etsa sena, eketsa marotholi a 3 a oli ea bohlokoa ho li-ingredient tseo u ka khethang ho tsona: thyme, basil, lemone, ylang ylang, libano tse tšoeu.

Phekolo ea moriri o nang le mafura

Ho laola ts'ebetso e fetelletseng ea litšoelesa tsa sebaceous, ho hloekisa lekhalo le moriri ho tsoa ho lejoe le mafura, oli e kopantsoe le lihlahisoa tsa lebese. Kefir e se nang mafura e loketse hantle mokhoa ona.

• kefir 3 tbsp. l.,
• oli 1 tsp.,
• lero la lemone 1 tsp

Kefir e ka nkeloa sebaka ka yogurt kapa Whey.

Mask khahlanong le tahlehelo ea moriri le ho matlafatsa kholo

Ho matlafatsa ka botlalo le ho hola ha moriri ka mafolofolo ho ipapisitse le bophelo ba bulb ea moriri, hobane sena se hloka limatlafatsi. Ts'ebetso e sebetsang le e potlakileng ea limaske e khetholloa ke litlamorao tsa lehae ka mokokotlo oa epidermis, moo metso ea moriri e leng teng.

Ho lokisa motsoako o nang le phepo le phepo o hlokang ho 1 tbsp. l oli ea koro e kenyelletsa marotholi a 1-2 a bohlokoa ho khetha ho:

Motsoako o thusang o ka kopanngwa.

Motsoako oa oli ea kokoana-hloko ea koro le oli ea jojoba 1: 1 e tla thusa ho emisa ho fokotseha ha moriri.

Khoele e benyang ntle le litšitiso

Mask ena e na le phello e molemo ts'ebetsong ea ho laola ho se lekane ha litšoelesa tsa sebaceous mme e eketsa thepa e sirelletsang ea lisele tsa letlalo ho tsoa liphellong tsa fungus e kang tomoso, likokoana-hloko tsa seborrhea.

• koro germ oli 1 tbsp. l.,
• parsley e khotsoeng 1 tsp

Meroho e sa tsoa khuoa e ka nkeloa sebaka ke marotholi a mabeli a limela tsa bohlokoa.

Ho khutlisoa ha li-curls tse omileng le tse fokolang

Maske e hlokahala haholo mariha le selemo. Nakong ena, mmele o na le khaello ea livithamini tse ngata, 'me moriri o pepesetsoa khafetsa litlamorao tse mpe tsa moea o omileng.

Sebopeho sa motsoako oa kalafo se kenyelletsa:

• koro germ oli 1 tbsp. l.,
• oli ea mohloaare 1 tbsp. l.,
• lero la Cranberry 1 tbsp. l.,
• lehe 1 pc.,
• liborele tsa bohlokoa oli 2 marotholi.

Hlahisa sephetho le ho kenya letsoho molemong oa ho boloka mongobo o liseleng tsa moriri o hlolang ka ho kenella ka peo ea folaxe.

Tšoaea Pheko

Ho senngoa ha karolo e kaholimo ea tšireletso ea moriri ho lebisa ho tlolong ea sebopeho sohle, ts'ebetso ena e bonahala haholo lipheletsong. Lisosa tse ka sehloohong tsa ketsahalo ena ke litšusumetso tse mpe tsa kantle ho naha. Ka hona, mask a kalafo a tlameha ho ba le mesebetsi ea ho phomola le ea ts'ireletso. Pele o qala mokhoa oa ts'ebetso, o hloka ho kuta likarolo tsa moriri ka 2 cm.

Bakeng sa motsoako oa kalafo o tla o hloka:

• tranelate e bolila e nang le mafura a 1 tbsp. l.,
• oli 1 tbsp. l

Mokhoa o mong o bonolo oa ho arola lipheo:

Ke eng e ikhethang ka eona

Lioli tsa tlhaho tsa meroho li sebetsa hantle ho khutliseng mohala oa moriri, haholo-holo ka lebaka la litaba tse phahameng tsa mafura acid ka sebopeho. Tse latelang li etsa hore maemo a lekane a metsi, secretion ea litsoelesa tsa sebaceous, e sebetsa joalo ka li-antioxidants. Ka ho khetheha, li-acid tse latelang tse nang le mafura li fumaneha ka har'a kokoana-hloko ea koro:

• linoleic - e tsosa kholo le nchafatso,
• linolenic - e matlafatsa, e thibela tahlehelo,
• oleic - e ntlafatsa tekanyo ea metsi, e susumetsa tlhahiso ea collagen.

Ntle le moo, sehlahisoa se na le botle ba "Vitamini" le bocha "
E. Hape le vithamine K, e ntlafatsang phallo ea mali. Mme choline ke ntho e loantšang khatello ea maikutlo e khonang ho tlosa chefo 'meleng' me e emela baevithamini ba bohlokoa ba livithamini tsa sehlopha B bakeng sa bophelo bo botle.

Mokhoa oa ho thusa

Ka hona, oli ea kokoana-hloko ea koro e khona ho ts'ehetsa likhoele tsa rona hang-hang ho "meeli" eohle. Ka tšebeliso ea kamehla, sehlahisoa:

• e khutlisetsa sebopeho
• e matlafatsa li-curls ho tsoa kahare,
• ea tiisa sebum secretion,
• ho tlosa ho oma
• e fana ka bokhabane le bokhabane,
• e thibela nts'etsopele ea seborrhea,
• loana le tahlehelo.

Mokhoa oa ho sebelisa oli ea germ ea koro bakeng sa moriri: mekhoa e 4

Tšebeliso ea oli ea germ ea koro bakeng sa moriri ha e thata lapeng. Ho na le likhetho tse 'ne.

1. E se na thuso. Ho tsoa ha kokoana-hloko ea koro ke ntho e boima ebile e boima ho e tlosa. Ka hona, tšebeliso ea eona ka sebopeho sa tlhaho, se sa qhekelloang ha e ratoe haholo, empa ha e sebetse. Mokhoa ona ke oa mantlha: oli e futhumetseng ea kamo e hasoa ho tloha metso ho isa lipheletsong. O ka khona ho fihlela lihora tse tharo. Joale u lokela ho tlosa "moriana" oa litlolo ka shampoo. U ka hloka ho hlatsoa hape.
2. Ka boemo ba moea. Monyetla o ka sehloohong oa mokhoa ona ke ho boloka nako. Leha ho le joalo kopo ena ha e hloke ho hlatsuoa ka shampoo - metsi a futhumetseng a lekaneng. Tabeng ena, tšela oli ea koro ea koro ho moriri o sa tsoa hlatsoa. Karolong ea balm eo u e ratang haholo, eketsa marotholi a mangata a ntšitsoeng.
3. E le karolo ea limaske. Ho bonolo haholo ho etsa maske ka oli ea kokoana-hloko ea koro bakeng sa moriri: oli ea bohlokoa, lihlahisoa tsa lebese, litholoana li hlahisoa ka sebopeho. Ho bohlokoa ho etsa lits'ebetso ka tatellano. E loketseng - habeli ka matsatsi a 10-14.
4. E le karolo ea litlhare. Tlhahlobo e mengata ea oli ea koro ea germ bakeng sa moriri e bonts'a hore ntle le limaske, ho hlohlona ho sebetsa haholo. Mokhoa o mong o tsebahalang: eketsa marotholi a mahlano a kokoana-hloko ea koro ho moro oa yarrow (likhaba tse tharo tsa litlama ka litha e le ngoe tsa metsi a belang).

Ka castor le almond

Matšoao. Li-curls tse hapiloeng ke leqhubu, setaele se entsoeng ke motho ea kuta moriri, sa tšepe.

1. Kopanya likarolo tse tharo: koro, castor le oli ea almond (thispone e le ngoe).
2. Tlotsa moriri.
3. Tšoara - ho tloha ho e ngoe ho isa ho lihora tse tharo.
4. Hlatsoa joalo ka tloaelo.

Matšoao. Letšoele le omeletseng, likhoele tse haelloang.

1. Kopanya likhaba tse 'maloa tsa koro ea koro le gruel ho halofo ea banana.
2. Senya motsoako ka kefir (likhaba tse 'ne).
3. Tsamaisa motsoako ka moriri.
4. Ema halofo ea hora.
5. Hlatsoa ka metsi.

Matšoao. Lirosa tse fokolang, tse sa pheleng.

1. Nka oli e lekanang ka bongata: germ ea koro le jojoba.
2. Hlohlelletsa marotholi a mabeli a ether: lamunu, ginger, kedare, eucalyptus kapa fir.
3. Fafatsa motsoako oa oli letlalong.
4. Kenya maske halofo ea hora pele u hlatsoa moriri.

Matšoao. Ho petsoha, ho “rojoa” ho khaola, moriri o harelaneng.

1. Kopanya ka sekotlong lisinki tse tšeletseng tsa germ ea koro e ntšitsoeng le likhaba tse tharo tsa mahe a linotsi.
2. Kokobetsa likhoele.
3. Ema nako e ka etsang hora le halofo.
4. Hlatsoa ka shampoo.

Ka oli ea kokonate

Matšoao. Mofuta o lerootho, o bohloko oa moriri, ho lahleheloa ke khanya.

1. Beha lehe le le leng.
2. Kenya likhaba tse 'maloa tsa oli ea kokonate le monyaolo oa koro.
3. Lubricate li-curls tse kolobisitsoeng pele le motsoako oa motsoako.
4. Hlatsoa kamora hora.

Matšoao. Tahlehelo e matla ea moriri.

1. Ntlafatsa khaba ea kokoana-hloko ea koro ka likhaba tsa eucalyptus, orange le kedare (ha ho fetele makhetlo a mabeli feela.
2. Kholisa halofo ea hora.
3. Hlatsoa ka shampoo.

Ka mosetareta

Matšoao. Keketseho e potlakileng, botsitso, ka lebaka la ho potoloha ha mali hantle.

1. U tla hloka oli ea mohloaare, ea koro le ea castor - khaba.
2. Hlohlelletsa ka ho yolk, mahe a linotsi a qhibilihileng le phofo ea mosetareta (ho khaba).
3. Pikitla boima ebe o phuthela bakeng sa metsotso e 40 hantle.
4. Hlatsoa joalo ka tloaelo.

Ka oli ea mohloaare

Matšoao. Moriri o fokolang, o sa phetseng hantle, ka lebaka la khaello ea livithamini.

1. Nka thispone ea koro le oli ea mohloaare.
2. Hlohlelletsa khaba ea mahe a linotsi.
3. Tšela marotholi a supileng ho isa ho a robeli a metsi a vithamine A kapa likhaba tse 'maloa tsa lero la rantipole.
4. Ema motswako ona metsotso e 40.
5. Hlatsoa joalokaha u tloaetse.

Ka oli ea burdock

Matšoao. Keketseho e fokolang, e thata.

1. Nka tekanyo e lekanang ea burdock le oli ea koro.
2. Tlama ka botlalo letlalong.
3. Hlatsoa kamora metsotso e 30.

Matšoao. Metsotsoana ea benya, ho na le mathata

1. Ho otla: kefir (likhaba tse 'ne tse kholo), lero la lemone le kokoana ea koro (ka khaba e le' ngoe).
2. Ho silila motsoako.
3. Hlatsoa kamora metsotso e 30.
4. Hlatsoa ka infusion ea chamomile.

Mokhoa oa ho ntlafatsa sephetho

Se ke oa kenella sephethong sa hang hang kamora ts'ebeliso ea pele ea sehlahisoa. Ntle le lits'ebetso tsa litlolo, ho phekola moriri, o hloka ho latela melao e 'maloa, ho hlahloba mokhoa oa hau oa bophelo le litloaelo tsa hau.

• "Ho hloka khatello ea maikutlo." Leka ho qoba maemo a sithabetsang kapa o ithute ho tsoa ho tsona kapele le ntle le litlamorao tse mpe.
• Ts'ireletso ea UV. Ho chesa letsatsi ho senya li-curls, ho li omisa le ho li fokolisa, ka hona, u se ke ua hlokomoloha bohlooho ka lehlabula.
• Bohloeki. Ba hlatsoa lihlooho ha moriri o ntse o silafala. Se ke oa arohana haeba ho hlokahala.
• Tšusumetso e matla. Bonyane kamoo ho ka khonehang, sebelisa seomisa moriri se chesang, li-irens, li-curling, li-curls tse futhumatsang metsi, 'me u hlatsoe ka metsi a chesang.
• Mekhoako. E se ke ea hlola e etsa hanngoe ka khoeli. Molao ona o sebetsa ho pente e nang le metsoako ea manyolo. Li-curls tse mebala li lula li sebelisa li-balms le limaske tsa bongaka tse nang le tlhaho ea tlhaho.
• Ho kopanya hantle. Kopanya bonyane hoseng le mantsiboea, silila hlooho ea hau ho ntlafatsa phallo ea mali (ka secretion ea sebum - hangata hangata). Qoba ho kopanya moriri o kolobileng, o tiisitsoeng ka thata ka setaele. Motsoako o “nepahetseng” bakeng sa li-curls tse telele le tse telele o lokela ho ba le meno a qalikaneng.
• Ho kuta moriri khafetsa. Etela motho ea roalang moriri khoeli e 'ngoe le e' ngoe 'me u hloeke, u se ke ua ba le litšila. Khothaletsa ho kuta moriri ka khoeli e ntseng e hola.

Maske e nang le oli ea koro ea koro bakeng sa moriri e sebetsa haholo ha e kopantsoe le lijo tse nepahetseng. Lijo tse nang le phepo e ntle tse nang le livithamini tse ngata tsa potasiamo, calcium, tšepe le B li ka ntlafatsa boemo ba methapo. Litholoana, meroho, lijo-thollo, hammoho le lilithara tse halofo ea metsi ka letsatsi li bohlokoa.

Sebopeho le thepa ea oli ea koro germ bakeng sa moriri

E entsoe ka likarolo tse phetseng hantle tsa moriri, oli ea koro ea koro e nkuoa e le e 'ngoe ea lihlahisoa tse ntle tsa tlhokomelo ea moriri. Monyetla oa eona o moholo ke vithamine E e phahameng haholo, e ne e tsoa mohloling ona oa semela hore tocopherol e qalile ho khetholloa lilemong tse ngata tse fetileng. Phello e ikhethang ea ho folisa moriri e fumanoa ka lebaka la ts'ebetso ea livithamini, liminerale tse ngata, mafura acid le li-antioxidants ka sebopeho. Re thathamisa tse bohlokoa ka ho fetisisa:

• Vitamin E (tocopherol). Antioxidant ea tlhaho ea matla e bitsoang Vitamin ea botle le bocha. E thusa moriri hore o boele o boreleli, a be le khanya le ho tiea.
• Li-vithamine tsa sehlopha B. Laola tšebetso ea litšoelesa tsa sebaceous, thibela ponahalo ea ho makala le ho hlohlona ha letlalo, le ho thibela ponahalo ea moriri o moputsoa.
• Vithamine F. E fana ka khanya e phetseng moriri, e thibela letlalo le omeletseng le ho thatafala.
• Vitamin A. Ho hlokahala motsoako oa li-amino acid le metsoako ea liprotheine, o fana ka sebopeho sa moriri o letsoalo, mme o thibela lipheletso hore li se ke tsa khaoloa.
• Iron E thusa ho qoba ho thella le ho kuta moriri, ho thibela ponahalo ea moriri o moputsoa.
• Selenium. Antioxidant ea tlhaho, e matlafatsa metso ea moriri, e potlakisa kholo.
• Zinc E tloaela mosebetsi oa litšoelesa tsa sebaceous, e thusa ho loantša moriri o nang le mafura metso.
• Li-acid tse ngata tsa polyunsaturated (oleic, Palmitic, lanolin le tse ling). Ba hlokomela botšepehi ba moriri, ba sireletsa khahlanong le tšenyo, ba matlafatsa, ba thusa ho loants'a brittleness le tahlehelo, ba khothaletsa ntlafatso ea sele.

Ka lebaka la sebopeho se leka-lekaneng le ho ba teng ha limatlafatsi tsa bohlokoa, ho fanoa ka melemo ea oli ea germ ea koro bakeng sa moriri:

• bokaholimo ba mafura a metso bo tloaetse maemo,
• e nchafatsa 'mala oa tlhaho le khanya ea moriri,
• moriri o omileng o le mongobo 'me likarolo tse arohaneng lia qojoa,
• moriri o sirelelitsoe ho tsoa tšenyehong le tahlehong,
• moriri o fetoha ka leoto, ho kopanya ho tsamaisoa,
• o khona ho tlosa makhopho a tsoang hloohong le a seborrheic hloohong,
• likhoele li sirelelitsoe hore e se pepesehe mahlaseli a kotsi a UV,
• nchafatso ea letlalo e susumetsoa.

Ha ho na li-contraindication mabapi le tšebeliso ea oli ea kokoana-hloko ea koro; sehlahisoa sena ke hypoallergenic mme ha se bake ho ruruha ha letlalo. Maemong a sa tloaelehang, ho fumanoa ho se mamellane ha likarolo tsa oli, moo ho sa lokelang ho sebelisoa.

Mekhoa ea ho sebelisa oli

Mabaka a ho fifala ha boemo ba moriri e ka ba mabaka a fapaneng - tšusumetso e mpe ea tikoloho e kantle, tlhokomelo e sa lekanang, liphatsa tsa lefutso, mafu a litho tsa ka hare le a mang. Ho ntlafatsa ponahalo ea moriri, e kanna ea se be tšebeliso e lekaneng ea kantle ea chelete e thehiloeng ho oli ea germ ea koro. Ho fihlela sephetho se setle ka ho fetisisa, ho khothalletsoa ho e nka ka molomo ka tekanyo e nyane (likhaba tse 1-2 ka letsatsi) ho bona ka botlalo litholoana tsa eona tse ntle 'meleng kaofela.

O batla ho etsa hore moriri oa hau o be motle o be o itlhomme hantle, leka ho ba sireletsa liphellong tse mpe - hana ho sebelisa li-curling irens, ho dae hangata khafetsa le tšebeliso ea boea.

Oli ea "Wheat" e ka sebelisoa ka mokhoa o hloekileng kapa hammoho le likarolo tse ling tse thusang moriri bakeng sa lits'ebetso tse latelang tsa ntlafatso ea bophelo bo botle:

• Ho silila ka letlalo E sebelisoa bakeng sa kholo e ntlafalitsoeng ea likhoele, ho loantša tahlehelo ea moriri. Bakeng sa ts'ebetso, oli ka sebopeho se sa tlatsuoang e kenngoa ka ho toba letlalong mme e etsa rubling, patting, ho tobetsa motsamao ka menoana ea hau bakeng sa metsotso e 5-10. Ebe Moriri o loha thaole mme o lumelloa ho "phomola" bakeng sa metsotso e meng e leshome le metso e mehlano. Kamora hore nako e abetsoeng e hlatsoe ka shampoo ebe e lumelloa ho omella ka tlhaho. Ka ts'ebetso ena, phallo ea mali e ntlafatsoa, ​​lintlha tse sebetsang tsa bioloji lia sebetsa, letlalo le na le oksijene le likarolo tsa phepo e nepahetseng tsa oli.
• Ho tšela metso ea moriri. Morero oa ts'ebetso ke ho matlafatsa makhopho, ho tlosa litšila tse qobang le tse tsoang sebeteng. Oli e tšeloa ka bonolo letlalong metsong ea moriri ebe e tloheloa hore e sebetse metsotso e 20-30, e inamisa hlooho ka thaole kapa e beha hlooho ea polasetiki hloohong. Ebe moriri o hlatsoa ka shampoo ebe o omisitsoe ka tlhaho.
• Mask le kalafo ea kalafo. Li sebelisetsoa ho ntlafatsa letlalo, ho matlafatsa metso, le ho ba le phello e felletseng ea sebopeho sa moriri haufi le bolelele bohle. Ho lokisa mask, oli ea germ ea koro e kopantsoe le mefuta e meng, 'me nako ea ho pepesetsoa e itšetlehile ka lisebelisoa tse sebelisitsoeng le sepheo sa ts'ebetso. Makhopho a fapana le limaske ka nako e telele e pepesitsoeng ea sebopeho sa pholiso moriri. Tabeng ena, moriri o lokela ho koaheloa ka filimi ea khalase ho matlafatsa phello ea pholiso.

Ho fihlela sephetho se bonahalang, lits'ebetso li lokela ho etsoa khafetsa, makhetlo a 1-2 ka beke bakeng sa likhoeli tsa 1-2. Ebe ho khothalletsoa ho nka nako ea phomolo bonyane khoeli e le 'ngoe. Haeba ho hlokahala, pheta thuto eo.

Bakeng sa moriri o senyehileng

Bakeng sa morero ona, sebopeho sa phekolo se sebelisoa ho bolelele bohle ba moriri kapa ho tloha bohareng ho isa lipheletsong haeba moriri o fetoha ka potlako metsong.

• Motsoali ½ li-PC.,
• Mothwebe
• koro germ oli 20 ml.

1. Hlatsoa makhasi ao a ntsoeloang le kana ka forogo kapa chop ea blender.
2. Fafatsa oli ka bateng ea metsi.
3. Kopanya avocado le yolk le botoro.
4. Etsa kopo ho hlatsoa moriri o mongobo.
5. Roala hlooho ka filimi kapa thaole.
6. Emela hora e le 'ngoe.
7. Hlatsoa ka metsi a futhumetseng u sebelisa shampoo.

• makhasi a ommeng a ommeng a 1 tbsp. l.,
• yoghur ea tlhaho 100 ml,
• Mothwebe
• lero la lemone 10 ml
• koro germ oli 15 di ml.

1. Tšela koena le ½ senoelo sa metsi a belang ebe u se tlohella e le metsotso e 20.
2. Fokotsa infusion ea koena, kopanya le ka yogurt, yolk, oli.
3. Tsamaisa moriri, roala sekoaelo sa sefahleho.
4. Ema nako e ka bang hora e le 'ngoe.
5. Hlatsoa ka lero la lemone.

Ka lero la rantipole

• lero le halikiloeng la rantipole le sa tsoa omisoa 1 tbsp. l.,
• mahe a linotsi a tlhaho 1 tbsp. l.,
• oli ea rosehip 1 tbsp. l.,
• koro germ oli 1 tbsp. l

1. Kopanya metsoako eohle ho fihlela e boreleli.
2. Etsa kopo ho moriri o omileng, o tlatselletse lipheletso ka seatla se bulehileng.
3. Roala hlooho ka filimi e khang ebe u ikoahela ka seaparo holimo.
4. Ema lihora tse ka bang peli.
5. Hlatsoa moriri oa hau ka shampoo.

• banana 1 pc.,
• kefir 50 ml,
• almond oli 30 di ml,
• koro germ oli 50 di ml.

1. Tšela banana ka fereko kapa chop ho fihlela e khoriloe ka blender.
2. Kopanya metsoako eohle ho fihlela e boreleli.
3. Etsa kopo ho moriri o omileng, o tlatselletse lipheletso ka seatla se bulehileng.
4. Roala hlooho ka foil le thaole.
5. Ema metsotso e ka bang 20.
6. Hlatsoa moriri oa hau ka shampoo.

Masks a thehiloeng holim'a oli ea koro ea tsoekere, a tsofetseng moriri bosiu, a tla tlatsa likhoele ka limatlafatsi tse ngata kamoo ho ka khonehang. Hoseng, li-curls e tla ba tse hlollang le tse mamelang, tse bonolo ho li kopanya. Li-mask tsa bosiu li nkoa li sebetsa haholo ho thibela moriri o moputsoa pele ho nako. E le hore u se ke ua e tlatsa ka bongata ba mask, ho khothalletsoa ho e sebelisa feela metsong le ho likeletso. Ka nako e telele, oli e hlatsoa hlooho eohle ea moriri.

Ka sebopeho sa oli

• oli ea castor 1 tbsp. l.,
• oli ea almond 1 tbsp. l.,
• koro germ oli 1 tbsp. l

1. Kopanya oli ebe u futhumala ka bateng ea metsi, e hlohlelletsang nako le nako.
2. Etsa kopo ho moriri.
3. Roala ka foil kapa foil, ebe thaepa.
4. Soak bosiu.
5. Hlatsoa moriri ka shampoo.

Bakeng sa kholo ea moriri

E sebetsang ka ho fetisisa bakeng sa kholo ea moriri ke maske e nang le mosetareta o omileng. Karolo ena e hlohlelletsa ho phalla ha mali sekhahla, e khona ho etsa hore litšifa tsa boroko li tsoele pele le ho baka kholo e matla ea likhoele.Leha ho le joalo, maske ea joalo ha e ea lokela beng ba moriri o omileng metso, kaha mosetareta o omisa letlalo. Kamora ho sebelisa mask, o ka utloa mofuthu le maikutlo a tukang hanyane. Haeba methapo ea kutlo e sa thabise haholo, ho hlokahala hore o hlatsoe maske, ntle le ho emela nako e boletsoeng, e le ho qoba ho chesoa ke letlalo le bohloko.

Bakeng sa moriri o nang le mafura

Maske a nang le lihlahisoa tsa lebese a tla thusa ho lokisa tse mafura a mangata a moriri. Hangata, moriri o na le mafura a metso, ka hona, motsoako oa kalafo o khothalletsoa ho sebelisoa feela karolong e tlase ea moriri. Haeba moriri o na le mafura ho latela bolelele bohle, tlotsa lekhalo lohle ho tloha metso ho isa lipheletsong.

Ka kefir le lemone

• kefir 0-1% se nang le mafura a 50 ml,
• koro germ oli 1 tbsp. l.,
• lero la lemone 1 tsp

1. Fafatsa oli ka bateng ea metsi.
2. Kopanya metsoako eohle ho fihlela e boreleli.
3. Tsamaisa moriri 'me u tlohele ho nka metsotso e 40.
4. Hlatsoa ka metsi.

Ka phofo ea lebese

• Lehe le le leng,
• koro germ oli 1 tbsp. l.,
• phofo ea lebese 2 tbsp. l

1. Kopanya likarolo tsohle, kopanya ka botlalo.
2. Apara hloohong, roala katiba.
3. Tlohela ho pepesetsoa hora e le 'ngoe.
4. Hlatsoa ka metsi.

Khahlano le ho kuta moriri

Maemong a tahlehelo e feteletseng ea moriri, brittleness, ho khothalletsoa ho sebelisa mask a bokahohleng ka oli ea motheo e thusang ho ntlafatsa sebopeho le ho matlafatsa metso ea methapo. Nako ea ho pepesa e ka fetoloa ho latela mofuta oa moriri. Haeba moriri o na le mafura, ho lekane ho boloka mask e le metsotso e 10- 10, hoa utloahala ho tlohela motsoako oa oli ka moriri o omileng ka lihora tse 'maloa.

Ka burdock e ntšoa le lioli

• koro germ oli 1 tbsp. l.,
• oli ea kedare 1 tbsp. l.,
• oli ea lamunu 1 tbsp. l.,
• lehloa le le lecha le halikiloeng ka 1 cm. l

1. Kopanya le ho futhumatsa oli ka bateng ea metsi ho fihlela e qhibiliha ka botlalo.
2. Kenya mokotla oa burdock, kopanya.
3. Etsa kopo ho hlatsoa moriri o hloekileng.
4. Roala ka filimi, thatela ka thaole.
5. Tlohela ho pepesetsoa metsotso e 40.
6. Hlatsoa ka shampoo.

Mokhoa oa ho khetha le ho boloka

Oli ea kokoana-hloko ea koro ea tlhaho e na le monko o monate oa lijo-thollo tse ncha, e na le maemo a tšoanang. 'Mala oa sebopeho o bonoa, oa' mala o mosehla kapa o bobebe. Ho khothalletsoa ho reka oli k'hemisteng ka sejaneng sa khalase e lefifi.

Oli e bolokiloe sebakeng se pholileng se lefifi ka sejaneng sa khalase. Bophelo ba Shelf ea oli ke likhoeli tse 6-12, 'me e sebelisoa hantle ka chelete, ka hona ha ho kgothaletswe ho e reka ka lijaneng tse ngata.

Litšenyehelo tsa botlolo ea 30 ml ke li-ruble tse ka bang 150-200. Ha u reka, bala lebitso - sebopeho e lokela ho ba oli ea tlhaho feela ntle le ho kenyelletsoa ha litlolo, dae le likarolo tse ling.

Litlhahlobo tsa basali

Ho joalo, oli ea germ ea koro ke tsela e ntle haholo ea ho matlafatsa moriri. Ke tšela moriri oa ka metsong pele ke hlatsoa moriri oa ka ka lihora tse 'maloa, ke pikitla hlooho ka thaole ebe ke tsamaea joalo. Ebe ntho ea bohlokoa ka ho fetisisa ke ho hlatsoa letlalo la hau hantle. Ntlha e 'ngoe ea bohlokoa ha u e tlatse - ha ho hlokahale hore u kenye kopo e fetang 1 thispone ea oli.

lepikanna83

Ke sebelisa: oli ea jojoba, oli ea peo ea mokopu, oli ea koro ea koro, ke tšela oli ea bohlokoa moo - sena se tsoa mofuteng oa moriri ebile o ipapisitse le bothata. Moriri oaka ha o oele, le haeba nka o beha bosiu. Ke beha 'nete esale pele, ke thatela ntho ena kaofela hantle,' me ka mor'a lihora tse 'maloa ke e tlosa - oli e nkuoa hoo e batlang e le tsohle, ke e beha ka pigtail e phahameng ebe ke robala))

Ka thuso ea lioli tsa jojoba le kokoana-hloko ea koro, le eena o ile a hola eyelashes! E khotsofetse ...))) Feela u se ke ua nka lintho tse theko e tlaase ka har'a meriana! Kea kholoa, phapang e kholo.

Monate

Nke ke ka re ke sentse moriri oa ka ka oli ena, empa sephetho sa boiteko bohle ba ka ke ho tloha litsong tse boreleli, tse benyang, tse phetseng hantle, ho kenyelletsa le tšebeliso ea oli ena.

Mishk @

Ke siile sekotlolo se se nang letho ho tsoa ka tlas'a maske oa moriri, 'me ke etsa mask ho tsoa oli ena - ke e kopanya ka tekanyo ea 1: 1 kapa 1: 2 le boemo bofe kapa bofe ebe ke e beha moriri oaka o omileng tlasa sekoaelo sa bath, ebe ke se tšoara hora kapa tse peli. ebe ke e hlatsoa ka tsela e tloaelehileng, ka shampoo, moriri oa ka - hantle, silika feela, e bonolo haholo, e thata ebile e hola kapele! Ke etsa sena maske .. hle, kae kae hang ka beke! Ke nahana hore ho lekane, khafetsa o ka tlamisa moriri oa hau haholo, 'me ba tla ikokotlela!

Juli5

Koro ea germ germ ke sehlahisoa sa tlhaho sa tlhokomelo ea moriri se ka fetolang moriri, sa fana ka matla a moriri le ho lokisa mathata a teng a letlalo. Senotlolo sa katleho ha u sebelisa sesebelisoa sena ke mokhoa oa kamehla le mokhoa o hloahloa oa ho hlophisa mekhoa ea lapeng.