Moriri o motenya - o motle. "Mane" ea botle bo tsotehang o bonahatsa mong'a eona hantle. Volumetric "mop" e tla bua ka bophelo bo botle, tlhokomelo e nepahetseng. Ha e hlokomela ho fokotseha ha moriri, ho ts'oana le batho ba bong bo fapaneng. Ho tsamaea ka hlooho e sa tloaelehang ea moriri kapa hlooho ea lefatla ha ea ikemisetsa. U ka hlokomela ho boloka khatello ea li-curls ka mekhoa e fapaneng. Lipilisi tsa tahlehelo ea moriri ke o mong oa tsona.
Lisosa tsa Alopecia
Ho lahleheloa ke moriri letsatsi le letsatsi ho tloaelehile. Motho ea phetseng hantle o lahleheloa ke li-pcs tse ka bang 50-100. ka letsatsi. U hloka ho letsa alamo haeba ho hlaha bothata bo sa lebelloang, ho lahleheloa ke palo e kholo ea moriri. Pele ho tsohle, hlokomela boemo. Matsoho a tsitsitseng a hloka kalafo. Qeto e nepahetseng ke ho ikopanya le "trichologist". Ngaka e tla etsa tlhahlobo, e khetholle lisosa, le ho fana ka kalafo e loketseng.
Tahlehelo ea ntlafatso ea li-curls hangata e shejoa maemong a latelang:
- tlolo ea boleng ba tlhaho ea lihormone 'meleng,
- mathata a phallo ea mali,
- mathata a bophelo bo botle (mafu a nako e telele, a sa foleng),
- tšebeliso ea meriana e itseng, ho kengoa tšebetsong ha mekhoa ea tahi (tahoa ea 'mele),
- khatello ea kelello le khatello ea maikutlo (khatello ea maikutlo, tšohanyetso khatello ea maikutlo),
- ts'ebetso e sa sebetseng hantle ea tšoelesa ea qoqotho.
- mafu a letlalo la hlooho (dermatitis, fungus, psoriasis, eczema),
- tlhokomelo e sa lokang bakeng sa moriri (ho hlatsoa, litlamorao tse mabifi, tšebeliso ea mekhoa e tlase, e sa lokelang),
- khaello ea phepo e nepahetseng.
Hlokomela! Ntho e ka sehloohong potsong ea kalafo ke ho tseba hantle sesosa sa pherekano, le ho tlosa lintho tse bohloko. Mohato o latelang tseleng ea ho khutlisa moriri o teteaneng ke ho thibela tahlehelo e sebetsang, ho tsosa kholo ea lithupa tse ncha. Khafetsa, lipilisi tse felisang moriri li thusa.
Molao-motheo oa mosebetsi oa meriana
Ho felisa feela lisosa tsa tahlehelo e boima ha hoa lekana. Tsosoloso ea tlhaho ea moriri ke ts'ebetso e telele, ntle le ho kenella ho eketsehileng ho ka nka lilemo tse 'maloa. Ho tsamaea le li-curls tse sa tloaelehang bakeng sa nako e ngata ke thabo e sa tsitsang.
Tsosa ts'ebetso ea tlhaho, thibela tahlehelo, ama phallo ea kholo, phaello e tla fumaneha u sebelisa mefuta ea litekanyetso li etselitsoe. Lipilisi tsa tahlehelo ea moriri li sebetsa ho tsoa kahare. K'hapete ka 'ngoe e na le likarolo tse ngata tsa bohlokoa:
- livithamini
- e sebetse limela tsa litlama
- liminerale
- asiti tsa manyolo.
Ts'ebeliso ea metsoako ea kalafo e u lumella ho susumetsa mabaka ka sepheo, ho tlosa liphetho tse mpe. Ho sebelisa mokhoa o ts'oanang oa ho rarolla mathata ka moriri ho bonolo, ebile hoa sebetsa. Lithethefatsi li na le phello e molemo ho moriri, letlalo, lipekere. Ho na le ts'ehetso, ho matlafatsa 'mele, ho eketsa boitšireletso.
U lokela ho khetha sethethefatsi se nepahetseng ka hloko, se tataisoang ke ts'ebeliso e ntle, ts'epo ea lebitso, litlhahlobo tsa bareki ba 'nete. Lipilisi tse belaetsang li ke ke tsa tlisa melemo e ka bang kotsi.
TOP 6 lithethefatsi tse ntle ka ho fetisisa
Lithethefatsi tse nang le phello ea kalafo, ho molemo ho li reka likhoebong tse fumanehang mabenkeleng a fumanehang marang-rang. Pele, ela hloko sebopeho, molao-motheo oa ketso ea sehlahisoa. Ho khethoa lintho tse fapaneng tse nang le likarolo tse sebetsang haholo. Ho na le likhetho tse pakileng boleng ba tsona ka lehlakoreng le letle.
Pantovigar
Matlapa a entsoe ke li-trichologists haholo-holo bakeng sa kalafo ea tahlehelo ea moriri ho basali. Li nooa bakeng sa thibelo, ho felisoa ha mathata. Bokapele bo na le mefuta eohle ea lintho tse thusang moriri:
- calcium
- livithamini tsa bohlokoahali tsa sehlopha B,
- li-amino acid tsa bohlokoa
- calcium D-pantothenate
- keratin
- L-cystine
Ho hlophisoa hantle ho thusa ho matlafatsa sebopeho sa moriri, ho potlakisa kholo, ho ntlafatsa ponahalo ea moriri. Thupelo e phethetsoeng e thusa ho eketsa botle, palo ea moriri mohatong o mafolofolo oa kholo, gloss. Molumo o lahlehileng o tsosolosoa ka potlako. Li-curls li shebahala li phetse hantle, li fumana matla.
Ho fihlella liphetoho tse ntle, ho hlokahala likhoeli tse 3-6. Nako e itšetleha ka ho teba ha bothata.
Bohlokoa! Matlapa a jeoa ka mokhoa o ts'oanang le lijo makhetlo a 3 ka letsatsi. Liphetho li tla bonoa kamora likhoeli tse peli le tse peli kamora ho qala kalafo.
Litsenyehelo tse tlase tsa Pantovigar tse hlokahalang bakeng sa khoeli ea ho amoheloa ke li-ruble tse 1300-1600.
Li-capsules tsa Selencin li khetholloa e le meriana ea homeopathic e nang le phello ea pholiso. Sesebelisoa se loana ka mokhoa o phethahetseng alopecia ea mofuta oauseuse. Setlhare sena se sireletsehile ka botlalo bakeng sa bophelo bo botle. Universal - e loketse banna le basali.
Ho amohela ho ama ka mokhoa o motle boleng ba letlalo la hlooho, ho thusa ho ntlafatsa sebopeho sa moriri. Moriri o ba matla, o hola ka potlako, o ipiletsa ka ntle. Ts'usumetso e mafolofolo ea mosebetsi oa "li" follicles. Hairstyle e khutlisa kapele molumo o lahlehileng.
Sebopeho sa moriana o kenyelletsa:
- trace element (selenium, phosphorus, sodium, potasiamo, silicon),
- lycopodium,
- thallium acetate.
Ho fihlela liphetho tsa bohlokoa, tsela ea kalafo ke likhoeli tse 2-3. Matlapa a nooa lihora tse 3-5 ka letsatsi kamora lijo. Liphetho li bonahala likhoeli tse 1-3 kamora ho qala kalafo.
Litsenyehelo tse tlase tsa lethal dose ea khoeli le khoeli ke li-ruble tse 1000-1500.
Setlhare se etselitsoe ho phekola khaello ea tšepe, folic acid. Ho nka lipilisi ho ntlafatsa boleng ba mali, ho nolofatsa tšebetso ea phepo ea methapo. Moriri o shebahalang o "hlasimoloha", o phatsima, o matlafala, o qala ho hola ka potlako, litšoantšo tsa "ho robala" li tsosa.
Likarete li na le:
Ferretab e loketse basali ba nang le khaello ea tšepe e sa foleng nakong ea ho ilela khoeli, lijo le boimana. Sesebelisoa se loketse banna ba nang le mathata a moriri moriri botlaaseng ba ho kenella ha tšepe, maemo a mang a haellang a nang le khaello ea liminerale.
Ho ntlafatsoa ka mokhoa o hlakileng hoa atleha likhoeling tse 2-3. Nka letlapa le le leng ka letsatsi ka mpeng e se nang letho. Liphetho li bonahala ka mor'a likhoeli tse 3-5 kamora ho qala kalafo. Sesebelisoa se tšoauoa ka moelelo o ikhethang oa phekolo, ha o rarolle bothata ba balune, bo sa amaneng le khaello ea tšepe.
Litsenyehelo tse tlase tsa ho paka ka khoeli e le 'ngoe ke li-ruble tse 320.
Ho hlophisoa ha vithamine ho etselitsoe ntlafatso e phethahetseng ea moriri. Ketso e etselitsoe ho ntlafatsa metabolism ea metabolism, ho ntlafatsa sebopeho, ponahalo ea moriri, ho fokotsa fragility, ho ntlafatsa bulbs. Li-curls li ba matla haholoanyane, li mamelle hamolemo litlamorao tse fapaneng.
Motsoako o sebetsang oa lithethefatsi ke:
- kokoana-hloko ea koro, nyalothe,
- Li-vithamine tsa B,
- DL-methionine,
- tomoso
- L-cystine
- trace element (silicon, calcium, tšepe).
Tsela ea kalafo ke likhoeli tse 2-3. Sebelisa pheko ho ea ka moralo: Letlapa le le leng la makhetlo a 3 ka letsatsi hona joale pele ho lijo (le lijo). Mathateng a tebileng, thupelo e ntlafalitsoeng e ka etsahala bakeng sa khoeli e le 'ngoe (matlapa a 2 makhetlo a 3 ka letsatsi). Ebe likhoeli tse peli tsa ho amoheloa joalo ka tloaelo. Liphetho li bonahala likhoeli tse 2-3 kamora ho qala kalafo. Sesebelisoa se na le thuso bakeng sa banna le basali ba shebang mathata a moriri ha ba haelloa ke livithamini tsa bohlokoa.
Litsenyehelo tse tlase tsa Revalid bakeng sa khoeli e le 'ngoe ke li-ruble tse 1600 - 1700.
Rinofiltil
Setlhare se etselitsoe ho khutlisetsa moriri oa tšohanyetso (sebelisa joalo ka karolo ea kalafo e rarahaneng). Tharollo e ntle bakeng sa banna le basali ba nang le bothata ba androgenetic alopecia. E thusa ho sebetsana le tahlehelo ka linako tsa ho hloka botsitso maikutlong, ho mpefatsa maloetse a systemic, phetoho ea linako tsa selemo.
Matlapa a na le:
- trace element (calcium, zinki, selenium, koporo),
- Vitamin C
- nicotinamide
- biotin.
Sesebelisoa se thusa ho tsosa kholo ea li-curls, ho khutlisetsa mekhoa ea ka hare (phepelo ea mali, metabolism ea sele). Setlhare se na le lintlha tsa bohlokoa tsa ho batla, li-vithamine tse thusang ho felisa ka potlako bothata ba alopecia ka kalafo e rarahaneng e nang le letoto (ampoules, shampoo).
Hlokomela! Ts'ebetso e kholo ka ho fetisisa e bonahala qalong ea kalafo methating ea pele ea kholo ea lefu lena.
Nako ea ho amoheloa ke likhoeli tse 1-2. Setlhare sena se nooa letlapeng le le leng ka letsatsi pele ho lijo. Liphetho li bonahala kamora khoeli e 1 ea kalafo e rarahaneng.
Litsenyehelo tse tlase tsa tloaelo ea khoeli le khoeli ke li-ruble tse 400.
Setlhare se sebetsa hantle bakeng sa kalafo ea mathata a letlalo (eczema, psoriasis, alopecia), e thusa ho loants'a ho omella ho eketsehileng, e khothaletsa pholiso e potlakileng ea tšenyo ea botshepehi ba letlalo (ho chesoa, ho khaola, ho hlaka), ho thibela liphetoho tse amanang le lilemo holima sekhahla. Sesebelisoa se loketse ho matlafatsa moriri, ho ntlafatsa boleng ba bona.
Li-capsules tsa Gelatin li na:
- vithamine tata (A, B2, D, E, B5, B1, B6, B3, B12, C, folic acid),
- biotin
- trace element (tšepe, zinki, magnesium, manganese, koporo, iodine, silicon, selenium, chromium),
- cysteine
- Ntoa ea Echinacea, burdock.
Setlhare se koahela bofokoli ba likarolo tse sebetsang tsa sebopeho. Phekolo e bohlokoa ho motho e mong le e mong ea nang le mathata ka moriri ka lebaka la khaello ea livithamini le liminerale. Nako ea ho amoheloa ke likhoeli tse 1-2. Moriana o nooa 1 letlapeng pele ho lijo tsa letsatsi le letsatsi. Liphetho li bonahala kamora likhoeli tse 1-2 tsa kalafo.
Litšenyehelo tse tlase tsa Perfectil bakeng sa khoeli e le 'ngoe ke li-ruble tse 600-1000.
Khokahanyo ea liphetho
Ho felisa alopecia ka katleho, o hloka ho tlosa lisosa tse lebisitseng ho mmuso o senyehileng. Ntle le sena, esita le lintho tse matla tse kenelletseng ha li na matla. Mohato o latelang e tla ba kalafo ea mathata a seng a ntse a le teng.
Hammoho le sena, ho bohlokoa ho hlophisa phepo e nepahetseng, ho fana ka li-curls ka tlhokomelo e nepahetseng. Moriri o tepeletseng ha oa lokela ho ba tlas'a litšusumetso tse mabifi. U tla hloka ho tlohela ka ho felletseng mebala, setaele, ho omella le moriri oa moriri. Boikutlo bo hlokolosi bo tla thusa ho boloka palo e phahameng ea moriri e fumanehang.
Ho hlokomela moriri, litlolo tse nepahetseng li khethoa. Shampoo - ka mofuta oa letlalo. Ho eletsoa ho sebelisa lihlahisoa tse bobebe ntle le li-silicones, li-sls. Khetholla li-curls tsohle tse boima. Lisebelisoa tse koalang, limaske tse boima li tlositsoe ho mokokotlo oa lihlomo.
Litlhokahalo tsa polokeho
Pheko e totobetseng ho moemeli leha e le ofe oa kalafo ea sehlopha se tšoanang ke ho se mamellehe ha likarolo. Pele, ho khothalletsoa ho tloaelana le sebopeho le ho lekola litšokelo tse teng.
Nka litafole ka tieo ho latela litaelo. Ho eketsa litekanyetso ha ho na ho tlisa litholoana tse ntle, ho potlakisa tharollo ea bothata, empa ho ka mpefatsa boemo, ho ama bophelo bo botle.
Pele u nka matlapa, ho eletsoa ho etsa liteko. Ho ja livithamini le liminerale tse ngata ho ama bophelo bo botle.
Ho khutlisetsa moriri boteng ba eona, ponahalo e ntle e ka ba thata. Pele o etsa tharollo ea mathata a rarahaneng, ho kgothaletswa ho ithuta ka ho qaqileng ka likhetho tse ka khonehang, atamela khetho ka hloko.
Livideo tse sebetsang
Setsebi sa Moriri se khahlano le ho kuta moriri.
Tlhahlobo ea litokisetso tsa vithamine bakeng sa kholo ea moriri, e sebetsang hantle.
Setsebi sa moriri
Setsebi sa Moriri ke tlhophiso ea tlhaho e ruisitsoeng ka livithamini tse fapaneng.
Ho hlophisoa ho joalo ho khutlisetsa letlalo, ho matlafatsa kholo le ho eketsa moriri oa letlalo.
Pheko e tšoanang e na le likarolo tse latelang:
- livithamini tse 'maloa B - e khutlisetsa boemo bo tloaelehileng ba moriri hloohong, matlafatsa moriri oa basali,
- taurina - etsa hore moriri oa ngoanana e be o benyang ebe o boreleli,
- zinc - e ntlafatsa kholo ea moriri, jj.
Basali ba sebelisa moriana o joalo bakeng sa ho kuta, ho ba brittleness le ho fokotsa kholo ea moriri hloohong.
Banana ha ba noe lipilisi tse joalo bakeng sa moriri hore li se ke tsa tsoa nakong ea ho nyekeloa kapa nakong ea kemaro, hape le haeba ba kulisoa ke pheko ena.
Matšoao a Bothata
Batho ba lumelang hore ba balls ba hloka ho ela hloko taba ea hore ho lahleheloa ke moriri letsatsi le leng le le leng ka mashome a mahlano a motso o mong ho tloaelehile. Ntle le moo, moriri o mocha o hola hloohong, ka hona ba tsofetseng ba lokolla libaka tsa bona.
Leha ho le joalo, haeba li oela holimo ho se tloaelehileng, nako le nako ka mor'a ho hlatsoa, ho kopanya, ka mor'a ho robala, o ka bokella ntho e kholo e ferekaneng - ho bolela hore o lokela ho qeta nako o batla pheko e sebetsang bakeng sa balune.
Ha e le molao, ho basali, likhoele li fetoha tse sa tloaelehang sebakeng sa karohano, boemo ba bona bo mpefala. Banna ba tšoauoa ka phetoho moleng oa kholo ea moriri, likharafu tse matlapeng hloohong le litempeleng.
Mefuta ea Alopecia
Pele o batla pheko khahlano le ho lahleheloa ke moriri, o boetse o hloka ho fumana sesosa sa ketsahalo ena. Ho molemo ho ikopanya le setsebi sa marang-rang, ho ea tlhatlhobo le ho fumana thuso ea setsebi. Ke eena ea tla tseba ho tseba motso oa bobe.
Ha e le molao, bothata bona ke ba mefuta e 'meli.
- Anagen alopecia, i.e., atoloha mokhatlong oa anagen - karolo ea kholo. E qala ka tšohanyetso, lebaka ke chemotherapy, phello ea lithethefatsi, ho otloloha ha lik'hemik'hale kapa li-perm, le mabaka a mang a tšoanang.
- Telogen alopecia - prolapse mokhatlong oa telogen, i.e. karolong ea phomolo - e qala butle mme e na le lisosa tse ngata tse fapaneng.
Lisosa tsa lefu lena
Haeba lisosa tsa anagen alopecia li hlakile kapa li sa hlaka, telogen alopecia e ka ba le ho feta:
- mafu a ka hare, mohlala, mafu a sefuba,
- hormonal factor - phetoho ea semelo sa lihormone ka lebaka la kemaro, ho beleha kapa ho khaotsa ho ilela khoeli ho qobelloa ho batla pheko e sebetsang bakeng sa tahlehelo ea moriri ho basali,
- khatello ea maikutlo e matla, ho haella ha livithamini, phepo e sa leka-lekaneng, tlhokomelo e sa lokelang.
Mekhoa ea ho loana: holimo 10
Lipheko tsa tahlehelo ea moriri li fapane haholo. Ho na le meriana ea meriana e boletsoeng ke ngaka. Ha e le molao, li laetsoe mathata a lihormone.
Mohlala, haeba bothata bo bakoa ke maemo a phahameng a lihormone tsa banna, sebelisa lithethefatsi tse kang Cimetidine, Cyproterone, Finasteride, Dutasteride, Spironolactone. Li fokotsa maemo a testosterone maling.
O ka bolela lebitso la moriana o joalo ka "Minoxidil." E ntlafatsa phallo ea mali ho ea sekaleng, e tlatsetsang phepelong ea methapo le bongata ba eona ka oksijene. Setlhare se tšoanang ho latela ts'ebetso ke Pentoxifylline.
Le ha u le lilemong tsa bocha le ho banana ba banyane, sesosa sa ho kuta hantle e ka ba ts'ebetso e matla ea sesole sa 'mele. Tabeng ena, meriana e kang Betamethasone, Beclomethasone, Prednisolone le Deralgin e tla thusa.
Mokhoa ona oa ho loana o tla sebetsa ka mor'a ho buisana le endocrinologist le trichologist, hobane lisosa tse tebileng tsa ho hlaka joaloka mathata a lihormone li hloka tlhahlobo e phethahetseng ea bongaka le kalafo tlasa taolo ea setsebi.
Vitamin le liminerale tse rarahaneng
Litokisetso tsa vithamine li ka thusa haeba alopecia e bakoa ke khaello ea vithamine, khaello ea phepo e nepahetseng le pepeneneng ea tikoloho. Har'a bona, motho a ka khetholla Pantovigar, Perfectil, Selencil, Revalid, Rinfoltil, Setsebi sa Moriri le ba bang ba bangata. Li lokela ho rekoa libakeng tsa meriana.
Lihlahisoa tsena li na le mefuta eohle e hlokahalang ea livithamini, liminerale le li-macronutrients tse tla matlafatsa moriri, li etse hore e be e tenya le e phetseng hantle.
Tšusumetso ea kantle
Ho boetse ho na le li-stimulants tsa kholo tse sebetsang tse tsoang kantle. Ka bo bona ba ke ke ba sebetsa hantle, empa hammoho le tšebeliso ea livithamini, ba rarolla bothata ka botlalo. Hoa khoneha ho hlokomela lihlahisoa tse joalo tsa khemisi tse kang Regein, Silokast le Sulsena.
Li na le liminerale tse kang selenium kapa silicon, 'me li sebelisoa libakeng tse nang le bothata ba letlalo.
Litlolo tse folisang
Litlolo tsa bongaka ke thepa e ka fumanehang hape le likhoebong. Tsena ke lithethefatsi tse thehiloeng linthong tsa tlhaho tse khothalletsoang kalafo e phethahetseng ea moriri. Tsena li kenyelletsa Phytoaxil, Aminexil SP, quinine extract, tocopherol nicotinate, le tse ling.
Lintho tse kang quinine, mohlala, hangata li eketsoa ka litlolo le li-shampoos ho hlokomela moriri o felang. Ntle le moo, lintho tse tšoanang li ka sebelisoa ka kotloloho.
Kaha tlhokomelo e nepahetseng e bapala karolo ea bohlokoa ho phekoleng likhoele tse mosesaane, ho bohlokoa haholo ho sebelisa li-shampoos le balm tse tla tšehetsa bophelo bo botle ba li-curls.
Ho lokela ho hopoloa hore shampoo feela e ke ke ea rarolla bothata - phello e rarahaneng ea hlokahala, ka bobeli kahare le kantle.
Har'a li-shampoos ke "Bark" e tsebahalang, "Kera Nova", "Alerana", "Ducrei", Klorane, Lanotech, Fitoval, "Onion Shampoo 911" le ba bang ba bangata. Baetsi ba thepa ba fapane - ka Serussia le Europe. Litefiso tsa li-shampoos tsena le tsona li fapane haholo - ho tloha ho theko e phahameng ho isa ho tekanyetso.
Li sebelise ka mokhoa o atlehileng haholo ka setlhare, 'me ho molemo ho li reka kaofela. Lithethefatsi li matlafatsa tšebetso ea e mong.
Ho fumana moriana o nepahetseng ho ka ba thata ka linako tse ling: ho hong ho lekanang mme ho thusa motho a le mong ha ho na thuso ho e mong. Pele u reka shampoo, ho molemo ho ithuta litlhahlobo ka hloko - sena se tla thusa ho etsa khetho e nepahetseng.
Li-mask tse fapaneng tse khahlano le tahlehelo ea moriri li atile kajeno, ka bobeli lebenkeleng le ho rekisi. Assortment le litheko li fapane. Ho sebetsa hantle le hona hoa fapana. Motho e mong a ke ke a thusa le lithethefatsi tse theko e boima, empa ho na le motho ea natefeloang ke tse theko e tlaase.
Ha e le molao, ho molemo ho khetha maske ea letoto le ts'oanang le shampoo. Leha ho le joalo, ho na le likhetho tse ngata tsa lichelete, ka mohlala, "Kera Nova" kapa "Revivor". Lithethefatsi tseo tse nang le pepere e khubelu le lioli tse fapaneng li tla sebetsa, ka hona o lokela ho ela hloko sebopeho ha o reka.
Pheko ea botle
Mekhoa ea Beautician ke tsela e 'ngoe ea ho boloka bophelo bo botle ba li-curls, empa mokhoa o ts'oanang, leha o sebetsa, o theko e phahameng. Litliliniki tsa cosmetology li fana ka lits'ebetso tse joalo ka darsonvalization, mesotherapy, kalafo ea laser le tse ling.
Li etsoa ho sebelisoa lisebelisoa tse khethehileng (mohlala, darsonvalization) kapa liente ka har'a scalp (e nang le mesotherapy).
Litapole tsa batho
Moralo oa tšebeliso ea chelete hantle ke menyakoe ea setso. Ho na le mekhoa e mengata, ho ke ke ha ba thata ho khetha se hlokahalang. Mohlala, tšebeliso ea lioli tse fapaneng e ka thusa ho khutlisa maemo a methapo.
Ho sebelisoa ha burdock, kokonate, castor, oli ea mohloaare hammoho le oli ea argan hoa ratoa. Ho li sebelisa ho bonolo haholo: ho hlokahala hore u futhumatse oli hanyane ka holong ea metsi ebe u e sebelisa metso ea likhoele le sesepa, ho silila, ho pikitla ebe u phutha hlooho ea hao ka polyethylene le thaole.
Nako ea ho pepesetsoa e tsoa halofo ea hora ho isa lihora tse 'maloa, haeba ho hlokahala. Hlatsoa mask a joalo ka shampoo, ho bohlokoa hore o sebelise li-shampoos tse se nang scrate.
Masks le tsona li ka etsoa motheong oa lioli, tsa eketsa metsoako e meng ho tsona. Mohlala, risepe e joalo ea mask e atile: yolks e le 'ngoe kapa tse peli tse tsoang mahe a likhoho a tala, likhaba tse' maloa tsa oli efe kapa efe, hammoho le asene (tee e le 'ngoe) le glycerin (le tee e le' ngoe).
Ena ke e 'ngoe ea likhetho - tse ling ha li eketse glycerin, tse ling li nkela asene le lero la lemone. Ho hlokahala hape ho boloka mask a joalo tlasa polyethylene le thaole bakeng sa metsotso e 25-30.
U ka etsa mask a oli le lieie. U tla hloka oli leha e le efe e kaholimo, eiee e le ngoe e mahareng, e halikiloeng ka grater e ntle, le lehe lehe. Motsoako o hlahisoang o sebelisoa likhoele, o ela hloko metso ka ho khetheha.
Eiee ka kakaretso e nkoa e le mokhoa o motle oa ho fa curls bophelo bo botle. O ka leka ho sebelisa risepe ena: halofo ea hora, sebelisa motsoako oa likarolo tse lekanang tsa onion le gruel ea mahe a linotši.
Minus feela ea limaske tsa onion ke monko. U ka e tlosa haeba, ka mor'a ho hlatsoa, hlakola likhoele ka metsi ka tlatsetso ea lero la lemone. Ntle le moo, limaske ho ea ka litlolo tsa setso li tla thusa ha feela li etsoa khafetsa - hang ka beke.
Liqeto le infusions
Meroho ea litlama le eona e ka thusa. Ba nang le bothata ba ho kuta moriri oa bona ba eletsoa hore ba hlatsoe likhoele ka mor'a hore ba hlatsoe ka decoction ea nettle, chamomile le litlama tse ling.
Hape, limela ke karolo ea limaske tse ngata. Mohlala, o ka kopanya palo e lekanang ea oregano e ommeng, masimong, nettle, chamomile, sage mme o tšollele metsi a belang ka holim'a motsoako ona. Hloka khalase ea metsi ka khaba e le ngoe ea ntho e omileng.
Kamora hore infusion e se e loketse, o hloka ho e sefa le ho e tšela ka bohobe ba bo-rye (ligrama tse makholo a mabeli kapa a mararo), e tlohele e tsoe bonyane lihora tse tharo ebe e sebelisa motsoako ona moriri. O ka itlhatsoa kamora lihora tse peli.
Tšusumetso e ntle ho metso e senyehileng ea curls. Sesebelisoa sena sa semela se lokela ho tšeloa ka metsi mme se tšoareloe ka ontong ho fihlela se bonolo, se sefa, se pholile ebile se nosetsa metso ea moriri khafetsa ka mokelikeli o fumanoeng.
Motho e mong le e mong o tseba mefuta ea melemo ea lekhala. E na le leqeba la ho folisa leqeba, haholo-holo ho ba nang le mathata le letlalo.
Ho tla hlokahala mekotla e ka tlase ea semela sena - e hloka ho khaoloa, ho hlatsuoa le ho tšoareloa sehatsetsing nako e ka bang halofo ea letsatsi. Karolo ea lakane e fetoha e sootho 'me e hloka ho khaoloa. Karolo eo e sa tsoa khuoa e hloka ho sithabetsoa, ho pepesetsoa le ho sebelisoa hang kapa habeli ka beke sekaleng.
Leha taba ea hore litlolo tsa setso li thehiloe litlama hangata ha li na kotsi, ho molemo ho bona ngaka pele u li sebelisa. Mohlomong motho e mong a ka ba le ho se mamelle.
Ho feta moo, kalafong ea litlama tsa litlama, li ka sebelisana le litlama, 'me qetellong sena se tla lebisa ho ke keng ha lebelloa.
Phekolo ea ho silila
Ho silila letlalo la scalp le hona ho ka sebelisoa e le mokhoa o thusang. Ka lebaka la ho silila, mali a potlakela ho follicles, ho bolelang hore a fepa ka mafolofolo hape a na le oksijene e ngata.
O ka silila matsoho a hau (e tlameha ebe a hloekile) - o silafatsa letlalo ka lipara tsa menoana ea hao kapa leqhoele e entsoeng ka thepa ea tlhaho - mohlala, lehong. Leha ho le joalo, haeba ho na le tšenyo letlalong kapa letlalong, mokhoa ona o lokela ho lahloa.
