Ponahalo ea moriri o moputsoa ha e tlise thabo ho mang kapa mang, haholo-holo a sa le monyane. Batho ba bangata ba tsoa maemong ana ba sa khaotse. Ka bomalimabe, mokhoa ona o kotsi haholo. Moriri o moputsoa o ka hlaha ka mabaka a 'maloa. Taba ea mantlha ke lilemo le mofuta oa tlhaho ea tlhaho, 'me ea bobeli ke, tsela e fosahetseng ea bophelo, khatello ea maikutlo le lefu. Haeba e se na thuso ho loantša moriri oa moriri o moputsoa, joale ho fapana le moriri o moputsoa pele ho nako - ho o loantša ha ho na thuso feela, empa ho hlokahala.
Mehato ea pele ea ho loantša moriri o moputsoa
Ha ho khonehe ho tlosa moriri o moputsoa ka ho sa feleng, hobane lebaka la mantlha la ponahalo ea lona ke lilemo. Empa sena ha se bolele hore ho tloaelana le eena ho ke ke ha lieha ka tsela efe kapa efe (haholo pele a le lilemo li 40).
Ho loanela moriri o moputsoa pele ho nako ho hloka nako e ngata le boiteko. Phekolo e lokela ho ba e felletseng mme ka ho khetheha e tsamaisoa ke setsebi. Mehato e bonolo ka ho fetisisa eo u lokelang ho e nka ke ena:
- o hloka ho sekaseka phepo ea hau. Ho na le monyetla oa khaello e kholo ea livithamini le liminerale (hangata e ama meroho, batho ba nang le lethathamo la lijo tse matla kapa ba latelang lijo),
- ho fana ka moriri ka 'mala oa mebala, lihlahisoa tse nang le manganese, koporo, folic acid le selenium li lokela ho eketsoa lijong (i.aivengo: 09/19/2017, 17: 15
Nyeoe ea jesi ha e hloke mona, joalo ka ha e sebetsa ho ">"> li-hazelnuts, pistachios, peanse, almonds, walnuts, li-mushroom, coconut, litlama, konofolo, li-buckwheat, raese, tlhapi, sebete, feta chisi, litholoana tsa lamunu, joalo-joalo. .), - o lokela ho lahla mekhoa e mebe ebe o kenela lipapali (bonyane - qala hoseng ho hong le ho hong ka tefo),
- leka ho se imetse haholo ka ho ikoetlisa,
- hlokomela boroko le phepo e nepahetseng (ho bohlokoa haholo ho robala ka ho lekaneng).
Mokhoa oa bophelo o phetseng hantle ke bohato ba pele le bo hlokahalang, empa ha se kamehla bo lekaneng. Hammoho le eona, o ka sebelisa li-lotion tse khethehileng, meriana le lithethefatsi tse ling. Hona joale ho na le lihlahisoa tse ngata tsa pharmacy tse ka sebetsanang le moriri o moputsoa. Ho molemo ho bona ngaka. O tla u fa moriana o loketseng mofuta oa hau mme a thehe mofuta o nepahetseng oa tšebeliso ea ona.
Lihlahisoa tse tummeng tsa k'hemisteng
Ho na le lihlahisoa tse 'maloa tsa litlhare tse tlatsetsang ho feliseng moriri o moputsoa matsatsing a qalang a ponahatso ea ona:
- Antisedin ke mofuta o mongata bakeng sa ho khutlisa 'mala oa moriri, ho khutlisa botle ba bona ba pele, ho phatsima le ponahalo e phetseng hantle. Sesebelisoa sena ha se felise moriri o moputsoa feela, empa se thusa khahlano le dandruff, se ntlafatsa kholo ea moriri.
Likarolo tse ka sehloohong tsa antisedin ke: ammonium chloride, joala ba ethyl, glycerin le sebabole. Hape le tlhahiso ea tlhaho ea lierekisi le li-nettle tsa dioecious. Phoso e ka sehloohong ea lithethefatsi ke monko oa eona o bohale haholo oa sulfure. 'Mala o khutliselitsoeng o tla bobebe ho feta oa tlhaho (hobane moriri o moputsoa o fetola sebopeho sa moriri haholo).
Ho fihlela sephetho, moriana o tlameha ho sebelisoa khafetsa. Ho bolokehile ka botlalo ho e sebelisa. Contraindication ke feela bakeng sa allergies ho karolo efe kapa efe ea sebopeho. Ntle le moo, lotion e khothalletsoa hore e sebelisoe feela ho moriri o sa ratoang. - Stoppedin ke sesebelisoa se u lumellang ho khutlisetsa moriri ka 'mala oa eona oa tlhaho, ho khutlisa le ho matlafatsa sebopeho sa bona. Monyetla o moholo oa lithethefatsi ke hore li loketse mefuta eohle ea moriri mme li ka sebelisoa ho dae e kileng ea etsoa pele. Sesebelisoa ha se senye likhoele, empa se ntlafatsa tlhahiso ea melanin feela. Sebopeho sa eona ke tlhaho ebile e bolokehile hore e ka sebelisoa. Contraindication ke feela bakeng sa allergies ho karolo efe kapa efe. E hloka tšebeliso ea kamehla. E ka sebelisoa le lihlahisoa tse ling (esita le li-varnish le li-gels tsa setaele).
- Dimexide ke tharollo eo ha e le hantle e etselitsoeng eseng bakeng sa moriri, empa bakeng sa kalafo ea lits'ebetso tsa ho ruruha letlalong. Thepa ea eona ea ho khutlisetsa le ho phekola moriri ha e sa le khale e sibolloa, kahoo ba bangata ba tšaba ho e sebelisa molemong oa tsena. Dimexide e ntlafatsa tsoelopele ea sele le phallo ea mali ho fihla melomong ea moriri. Ka lebaka la sena, moriri o ba le matla hape o rata ho tapa.
Bohlokoa: ha o sebelisa dimexide joalo ka maske oa moriri, e tlameha ho ts'oaroa ka metsi. Karolo e kholo ke - 1: 3, i.e. 1 tee ea moriana e lokela ho hlapolloa ka likhaba tse tharo tsa metsi. Bakeng sa batho ba nang le letlalo le boreleli, ho khothalletsoa ho nka halofo feela ea khaba ea dimexide kapa ho eketsa metsi. Motsoako o joalo o sebelisoa makhetlo a 1-2 ka beke pele ho nako ea ho robala (kamehla bakeng sa moriri o hlatsoitsoeng). Maske ha a sebelisoe ho li-curls, empa ho letlalo. Kamora ho etsa kopo, ho eletsoa hore u kuta hlooho ea hau ka thaole kapa ho roala katiba ea polasetiki. - Reparex ke motsoako o mong o tsebahalang oa moriri o moputsoa. E ama moriri ho tsoa kahare, kahoo mmala o tsosolositsoeng o batla o tšoana hantle le tlhaho. Ho bonolo haholo ho e sebelisa ebile e sebetsa ka potlako. Sehlahisoa se lokela ho tšeloa ka har'a letlalo kamehla ka matsatsi a 10, 'me se sebelise makhetlo a' maloa ka beke. Moriana o sireletsehile ka botlalo 'me ha o bake litlamorao.
- Folic kapa nicotinic acid - livithamini tse thusang ka botlalo ho thibela moriri o moputsoa oa pele. E lokela ho nkuoa makhetlo a 'maloa feela ka selemo (haholo-holo tlasa tataiso ea ngaka). Maemong ha moriri o moputsoa o se o hlahile, livithamini tse ling li le ling ha li na ho thusa, empa li tla ba molemo ho kopantsoe le lithethefatsi tse ling kapa lits'ebetso tse ling.
- Selenium ke karolo ea 'mele eo boemo ba botsofali bo itšetlehileng ka ho bona,' me, ka hona, ponahalo ea moriri o moputsoa. Ka hona, kannete o lokela ho ja lijo le livithamini tse nang le litaba tsa eona. Boholo ba selenium bo fumaneha ka li-mushroom, coconut, pistachios, ka poone, buckwheat le porridge ea raese. Hona ho kenyelletsa: feta chisi, bohobe, tlhapi, mahe, linaoa, jj.
Mask e thehiloeng ho cognac, mahe a linotsi le yolk ea lehe
Ho hlophisoa ho khutlisetsa sebopeho sa moriri le ho thibela ponahalo ea moriri o moputsoa. Ho etsa le ho sebelisa mask ho tjena:
- Nka tekanyo e lekanang ea cognac le mahe a linotsi (likhaba tse 3-4 ka ngoe), eketsa lehe la lehe.
- Kopanya hantle.
- Tšela motsoako o hlahang metso ea moriri metsotso e 5.
- Emela metsotso e 15.
- Etsa kopo sebopeho se tšoanang ho bolelele bohle ba moriri.
- Koahela hlooho ka masela a polasetiki ebe u roala katiba e futhumetseng.
- Emela metsotso e 3040.
- Hlatsoa tsohle hantle.
Bohlokoa: mokhoa o lokela ho etsoa likhoeli tse 3 ka tatellano, makhetlo a 2 ka beke, mme kamora halofo ea selemo a phete thupelo. Recipe ena e loketse batho ba moriri o lefifi.
Decoction ea burdock le dill mane na
Bakeng sa ho lokisa motsoako oa moriri o ntlafatsang le o nchafatsang, o hloka ho:
- Khaola ka metso motso oa burdock.
- Pheha ka likhalase tse peli tsa metsi a hloekileng.
- Kenya likhaba tse peli tsa peo ea dill.
- Tsitlella lihora tse 3.
Bohlokoa: E loketse batho ba moriri o mosoeu. Mokhoa oa kopo o na le rub ruble, e lokelang ho etsoa hoseng le mantsiboea.
Tincture ea joala ea pepere e chesang
Tincture ea joala e ka rekoa e se e entsoe, kapa u ka e pheha. Ho etsa sena, o hloka:
- Khabeloa likotobe tse 5-6 tse kholo tsa pepere tse apereng liatlana.
- Tšela lilithara tsa 0.5 tsa vodka le kopanya ka botlalo. Ebe o koala sekoaelo ka thata.
- Tšela nkho le motsoako sebakeng se lefifi bakeng sa libeke tse 3. Shake nako le nako.
- Mathata.
Bohlokoa: pele o sebelisoa, ho bohlokoa ho etsa tlhahlobo le ho kenya sehlahisoa letlalong. Ha ea lokela ho baka mathata a maholo. Re ikutloa feela re tuka ke ho chesa le ho futhumala. Haeba bohloko bo le matla, tharollo e lokela ho hlatsuoa kapele ka metsi a mangata, e le hore e se ke ea cha. Tšela kopi e sa feteng kopi e le 'ngoe ea motsoako. Kenya maske makhetlo a 2 ka beke letsatsi pele u hlatsoa moriri.
Mokotla oa Nettle
- Hoa hlokahala ho khaola makhasi le mahlaka a likhaba (likhaba tse 5 li lokela ho fumanoa).
- Tšela lilithara tse 0.5 tsa metsi le 250 ml ea asene ea apple cider.
- Pheha tsohle ka metsotso e 15.
- Mathata
Bohlokoa: tharollo e lokela ho tšeloa metsong ea moriri khafetsa ka libeke tse tharo nakong ea likhoeli tse tšeletseng. E loketse haholo moriri o lefifi.
Dae ea litapole
- Nka peel ea litapole tse 5-6.
- E behe ka pane.
- Emela hore metsi a belise, ebe u pheha metsotso e meng e 20-30.
- Pholile 'me u tšolle moro.
Bohlokoa: mokhoa o sebelisoa ka tsela e latelang: kamora ho hlatsoa le ho hlatsoa mochini o hlatsoang moriri moriri, o tlameha ho hlatsuoa hape. 'Me ka nako ena ka metsi a litapole. Ha u omella, u se ke ua sebelisa boea ba moriri. E loketse batho ba nang le moriri o moputsoa o bobebe le o sootho.
Khahlano le moriri o moputsoa, limaske tse entsoeng ka oli ea tlhaho li sebetsa hantle (ka karolelano ea 1: 1). Mohlala, coconut (e kopantsoe le likhaba tse 3 tsa lero la lemone), mohloaare, sesame kapa oli ea sea siama.
Litlolo le li-shampoos khahlanong le moriri o moputsoa
Shampoos tse nang le pente e ntle ke mokhoa o motle oa ho penta. Liphetho tsa mosebetsi oa bona ha li tšoarelle, empa li sireletsehile haholo ebile li ke ke tsa ntša moriri kotsi.
Phello ea sehlahisoa se joalo e ke ke ea itšetleha feela ka boleng ba shampoo ka boeona, empa hape le sebopeho sa moriri. Ka hona, e le hore u khethe tse loketseng tse loketseng hantle, o hloka ho ikopanya le setsebi kapa ho leka bahlahisi ba bangata.
Ho tloha botsofaling pele ho nako, mekhoa e khethehileng ea salon le eona e ka thusa. Pele u li sebelisa, u lokela ho etsa tlhahlobo e le hore u ka khetha mofuta o itseng bakeng sa litšobotsi tsa 'mele oa hau.
- Mesotherapy e kenyelletsa ho hlahisoa ha meriana le livithamini tlasa letlalo la letlalo. E etsoa hang ka beke nakong ea mekhoa e 10. Ha hoa lumelloa ho: basali ba baimana, banana nakong ea ho ilela khoeli, allergies, ka ho ata ha herpes, ka lefu la liphio, lefu la ho akheha kapa lefu la gallstones, batho ba nang le mathata a kelello.
- Phekolo ea Laser ke e 'ngoe ea mekhoa e se nang bohloko ka ho fetisisa. Ha e na litla-morao ebile e fana ka sephetho se phahameng.
- Darsonvalization ke tšusumetso letlalong ka litšusumetso tsa matla a fokolang a hona joale. Ts'ebetso e etsoa ho sebelisoa lisebelisoa tse khethehileng - darsonval. U ka e etsa lapeng, empa lisebelisoa tse joalo li na le matla a fokolang haholo. Tsamaiso e thibetsoe bakeng sa oncology, lefu la pelo, boteng ba implants kapa li-pacemaker, nakong ea kemaro le sethoathoa.
- Ultrasound ke ts'ebetso e se nang li-contraindication tse itseng. Tšusumetso ea li-Ultra hloohong le moriri li kenya tšebetsong tšebetso ea metabolic, e ntlafatsa ho itšireletsa mafung, e tsitsisa methapo ea mali, e matlafatsa li-bulbs ebile e eketsa khanyetso ea moriri.
Mokhoa o mong o sireletsehileng oa ho tlosa moriri o moputsoa pele ho nako ke ho silila, ho ka etsoang ka litsela tse 'maloa.
Mokhoa oa pele o bobebe ebile ha o hloke tsebo kapa boiphihlelo bo ikhethang. Moriri o hloka feela ho aroloa ka likhoele tse tšesaane, 'me ka nako e tšoanang, a fete metsotso e 5 le leng le le leng ka monwana.
Mokhoa oa bobeli o sebelisoa pele u hlatsoa moriri. E bonolo hape e na le ho tsamaisa metsamao ea wavy ho tloha moqhaka oa hlooho ho ea tlase, ebe ka lehlakoreng le leng (o ka kenyelletsa phatla). Ho silila ho joalo ho lokela ho etsoa makhetlo a 'maloa ka beke.
Mokhoa oa boraro ke ho silila eseng hlooho kapa moriri, empa lilakane tsa lipekere. Tlas'a bona ho fumaneha libaka tse ikarabellang bakeng sa 'mala le kholo ea moriri. Ho silila ho etsoa ka tsela e latelang: menoana e kenngoa ka har'a semicircle, ebe masapo a pikitlana khahlanong le e mong le e mong ka potlako (bakeng sa metsotso ea 5-7, makhetlo a 1-2 ka letsatsi).
Video mabapi le mekhoa ea ho silila ea hlooho
Ho matlafatsa ts'ebetso ea lingaka tse sebelisang kalafo le mekhoa, ha ho hlokahale feela hore re boloke puso mme re phele bophelo bo phetseng hantle, empa hape le ho qoba khatello ea maikutlo ka matla ohle a rona. U hloka ho ba le maikutlo a monate le a monate haholoanyane. Se ke oa imeloa haholo, u se ke oa tšoha. Ho loketse ho etsa lintho tse thabisang. Qeta nako e ngata le ba lelapa le metsoalle bakeng sa maeto a monate, lipapali kapa maeto. Sena sohle se tla una molemo le ho boloka feela botsofaling pele ho nako.
Litlhahlobo le Malebela
Ho qoba lefu le leng, 'me ke u hopotsa hore moriri o moputsoa kapele le pele ho nako kamehla ke sesosa sa lefu lena, ho hlokahala hore o kenyele kapa o nyenyefatse lintho tse ka o bakang. Haeba re bua ka khatello ea maikutlo e le sesosa sa moriri o moputsoa, re hloka ho tlosa phello ea khatello ea maikutlo 'meleng ka nako. Lithethefatsi tse kopanetsoeng li lokela ho ba ka har'a khabinete ea litlhare tsa lapeng ea motho e mong le e mong oa mehleng ea kajeno, haholo ho batho hangata ba pepesetsoeng khatello ea maikutlo. Haeba motho a le tlas'a khatello ea maikutlo ka ho sa feleng, ke hore, haeba o lula a le maemong a tsitsipano ea maikutlo (mosebetsi o boima kapa litšeho tse sa feleng ka lapeng), nka khothaletsa ho nka lithuto tsa khatello ea maikutlo, ka mantsoe a mang, ho ithuta ho phela le ho sebetsana le khatello ea maikutlo. Lithuto tse joalo (lithupelo) li ka fumaneha habonolo toropong efe kapa efe. E ja meroho le litholoana ka nako ea selemo, li lokela ho ba teng lijong tsa hau kamehla. Sena se tla thusa ho qoba mathata a metabolic le ho tlosa khaello ea livithamine 'meleng. Se ke oa hlokomoloha matsatsi a phomolo, haholo-holo hlabula! Joalokaha ke se ke boletse - tlasa ts'usumetso ea letsatsi, tlhahiso ea melanin e etsahala - ena ke koetliso e ntle bakeng sa 'mele oohle le li-folliclic tsa moriri hloohong ka ho khetheha. Haeba, ka lebaka la mofuta oa mosebetsi, ho ke ke ha khoneha ho ea matsatsing a phomolo lehlabula, leka ho ba letsatsing bonyane ka mafelo-beke 'me, ehlile, ka katiba! Haeba moriri o moputsoa o se o iketselitse maikutlo - etela ngaka hang-hang, haeba o qala bothata - li-follicles li tla lahleheloa ke bokhoni ba ho hlahisa melanin ebe moriri o moputsoa o tla lula o le teng ka ho sa feleng!
Gerasimenko Evgeny Nikolaevich
Lilemo tse peli le halofo, lilemong tse tharo tse fetileng, ke ile ka fumana moriri o moputsoa. Ka nako eo, ke ile ka qala ho itlotsa pepere le livithamini ka mafolofolo B1, B6, B12 ka tsela e fapaneng. Empa o ne a itlotsa ka ho lahleheloa ke moriri, mme eseng ho tsoa moriri o moputsoa - ke tahlehelo ea moriri e neng e tšoenyehile le ho feta. Leha ho le joalo, joale ke hlokometse hore moriri o moputsoa ha o eketsehe ho theosa le lilemo. Ke nahana hore ke lichelete tse thusitseng. Morao tjena, khopolo-taba ena ea ka e netefalitsoe ke tlhaiso-leseling e baliloeng inthaneteng ea hore Beshki (haholo-holo B6) le pepere li ka emisa ho etsa bohlooho. Kahoo, ha ke na bonnete ba hore o entse tsohle ka nepo. Ntho ea bohlokoa ke ka nako.
E.V.A.
Moriri o moputsoa ke pontšo e ke keng ea qojoa ea botsofali. Ho mo tlosa ho hang ho ke ke ha khoneha ka ho sa feleng. Empa ntho e 'ngoe ke ha moriri o fetoha o moputsoa a sa le monyane lilemong. Ebe ho hlaha potso: "Joang ho phekola lefu lena le ho khutlisetsa moriri mmala o phetseng hantle le oa tlhaho?" Ntle le moo, ha ho motho ea batlang ho shebahala a le moholo ho feta kamoo a leng ka teng. Ho daela ruri ha se khetho, empa ke tsela ea ho senya moriri le ho feta. Ho hotle hore mehleng ea kajeno ho na le lithethefatsi tse ngata tse sireletsehileng, mekhoa le liphekolo bakeng sa moriri o moputsoa ntle le litšila.
Mekhoa ea bongaka ea "kalafo" ea moriri o moputsoa
Ka bongaka ba sejoale-joale, ho na le likhetho tse 'maloa tsa ho sebetsana le moriri o moputsoa. Leha ho le joalo, e 'ngoe le e' ngoe ea tsona e sebetsa feela ha 'mala oa mebala o senngoa ka lebaka la mokhoa o fosahetseng oa bophelo. Lisebelisoa tse latelang li tla u thusa:
- Litokisetso tse nang le zinki kapa koporo. Lithethefatsi tsena li ka laeloa ke setsebi sa kelello feela, se tla nahanela litšobotsi tsa mokuli,
- Mokhotlong,
- Phekolo ea Laser - borashe bo sebetsa ho li-epermus le li-follicles tsa moriri, hape e kenya ts'ebetsong lits'ebetso tsa metabolic. Basali kamora ts'ebetso ba lemoha ntlafatso e kholo maemong a methapo le ho khutlisoa ha 'mala oa tlhaho,
- Ultrasound
- Darsonvalization.
LITLHAKISO TSA MEDICINAL & GRAYS
Ka bongaka ba sejoale-joale, ho na le likhetho tse 'maloa tsa ho sebetsana le moriri o moputsoa. Leha ho le joalo, e 'ngoe le e' ngoe ea tsona e sebetsa feela ha 'mala oa mebala o senngoa ka lebaka la mokhoa o fosahetseng oa bophelo. Lisebelisoa tse latelang li tla u thusa:
- Litokisetso tse nang le zinki kapa koporo.Lithethefatsi tsena li ka laeloa ke setsebi sa kelello feela, se tla nahanela litšobotsi tsa mokuli,
- Mokhotlong,
- Phekolo ea Laser - borashe bo sebetsa ho li-epermus le li-follicles tsa moriri, hape e kenya ts'ebetsong lits'ebetso tsa metabolic. Basali kamora ts'ebetso ba lemoha ntlafatso e kholo maemong a methapo le ho khutlisoa ha 'mala oa tlhaho,
- Ultrasound
- Darsonvalization.
LITLHAKISO TSE KHOLO GRAY
U ka tlosa moriri o moputsoa ntle le ho utloisa moriri oa hau bohloko ka thuso ea ho silila. E tla ka mefuta e mengata 'me e fana ka likhoele ha li na mathata.
Ho Sesa No. 1
Mokhoa ona o bonolo haholo o tla khutlisetsa likhoele tsa hau khanyeng ea bona le mebala ea tlhaho ka nako e khuts'oane haholo. Arola moriri ka likhoele tse 'maloa tse nyane. Le leng le le leng le otlolohela ka monoana ebe u tšoara curl e joalo bonyane metsotso e 5.
Ho silila №2
E tlameha ho etsoa pele u hlatsoa moriri. Ha u sisinyeha ka linako tse ling, hloba hlooho ea hau ho tloha hloohong ho isa qetellong ea hlooho, 'me ka lehlakoreng le leng. U ka silila ho tloha phatleng ho ea fihla hloohong le mokokotlong. Pheta mokhoa ona bonyane makhetlo a 2-3 ka beke. Sena se tla potlakisa phello.
Ho silila №3
Tabeng ena, ho hlokahala hore ho sililoa moriri eseng moriri, empa masenke a lipekere. Litsebi li re ehlile ka tlasa bona ho na le libaka tse ikarabellang bakeng sa kholo le moriti oa likhoele. Ho roala lipekere ho nkoa e le e 'ngoe ea mekhoa e metle ea ho loantša moriri o moputsoa o sa batleheng. E khutlisa 'mala, e matlafatsa metso ea moriri, hape e potlakisa kholo.
Ho silila ho bonolo haholo - beha menoana ea hau ka har'a semicircle 'me kapele u pikitla lipekere tsa hau khahlanong le e mong. Ts'ebetso e lokela ho etsoa ho fihlela metsotso e 5-7, e le 'ngoe ho isa habeli ka letsatsi. Phapang e tla bonahala kamora khoeli e le 'ngoe,' me ka mor'a halofo ea selemo ho tloha moriri o moputsoa ho ke ke ha ba le mohlala.
LITLHAKISO TSA FEDERAL TLHAKENG E TSOANG PELE LE TSOHLE MAHALA
Ba lakatsang ho tlosa moriri oa moriri ka ho sa feleng, re khothaletsa ho sebelisa litlhare tse latelang.
Recipe nomoro ea 1. Dill le tincture ea dill
Moetso:
- Motsoako oa dill (o khethiloe) - 2 tbsp. likhaba
- Peo ea dill - 2 tbsp. likhaba
- Metsi - litara e le 1.
- Tlatsa motso ka metsi.
- Pheha ho fihlela halofo e belang ea metsi.
- Kenya peo tsa dill.
- Tsitlella lihora tse 3.
- Tšela ka har'a epidermis likhoeli tse peli.
Recipe nomoro ea 2. Ho kenella ka Rosehip
Moetso:
- Metsi - lilithara tse peli,
- E omme - halofo ea senoelo.
- Tšela metsi a belang holim'a tholoana.
- Tsitlella halofo ea hora.
- Pheha tsohle hape bakeng sa metsotso e ka bang 5.
- Pholile, sefaha le sehatsetsi.
- Itlotsa ka har'a letlalo makhetlo a mararo ka beke.
- Ka nako e tšoanang nka halofo ea khalase ea chelete habeli ka beke.
Recipe nomoro ea 3. Maske a pepere e khubelu
Moetso:
- Pepere e khubelu (e omileng) - lipitsa tse 6,
- Vodka - lilithara tse 0.5.
- Tšela vodka ka lipitsa tsa pepere.
- Beha setshelo sebakeng se lefifi ebe o emela libeke tse 3.
- Tšela hora pele u itlhatsoa.
Maske a hlahisa metabolism, e baka mali a potlakileng sekhahla, e matlafatsa moriri mme e khutlise mmala o motenya.
Recipe nomoro ea 4. Maske a Garlic le onion
Moetso:
- Lero la onion - karolo e 1,
- Yolk - 1 pc.,
- Khaba ea konofolo - karolo ea 1.
- Kopanya mekhoa e 'meli.
- Tšela motsoako ka har'a lefu lena.
- Holimo le yolk.
- Emela metsotso e 20 ebe o hlatsoa ka monko o monate le o hlatsoang.
Recipe nomoro ea 5. Mokotla oa Nettle
Moetso:
- Makhasi a nettle le metso - 5 tbsp. likhaba
- Metsi - 2 tbsp. likhaba
- Viniga - 1 tbsp. khaba.
- Tšela nettle ka metsi.
- Pheha metsotso e 15 ka holim'a mocheso o tlase haholo.
- Mathata, a pholileng le a pikitla moriri.
- Pheta mokhoa ka nako ea ho robala libeke tse tharo.
Recipe nomoro ea 6. Maske oa Vitamin
Moetso:
- Lemon ea lemone - 1 tbsp. khaba
- Khaba ea rantipole - 1 tbsp. khaba.
- Kopanya lero la lemone le rantipole.
- Tlotsa motsoako ka har'a epidermis.
- Emela metsotso e 30.
- Hlatsoa metsi ka lethathamo le leholo la metsi.
- Pheta khafetsa.
Ha u le tseleng, moriri o moputsoa o ka boela oa penta ka dae ea tlhaho. Ha ke tsebe joang? Shebella video:
Recipe nomoro ea 7. Oli ea Castor
Castor ke e 'ngoe ea litlhare tse ntle ka ho fetisisa bakeng sa moriri o moputsoa oa pele. Oli e lokela ho tšeloa ka letlalo letlalong hora pele u hlatsoa moriri. E kenya ts'ebetso ea melatonin, moemeli ea hlokahalang bakeng sa pigment ea likhoele le ho matlafatsa follicles.
Bala ho eketsehileng ka thepa ea melemo ea oli ea moriri oa castor sehloohong sena.
Recipe nomoro ea 8. Glycerin le mashe a sage
Moetso:
- Sage (e omisitsoeng) - 5 tbsp. likhaba
- Glycerin - 20 di ml
- Metsi - litara e le 'ngoe,
- Vitamin E - marotholi a 4.
- Tšela sage ka metsi a belang.
- Tsitlella lihora tse 2.
- Pholile, sefahleho.
- Ebe u tšela ka glycerin.
- Kenya Vitamin E.
- Hlohlelletsa motsoako 'me u sebelise likhoele tse nang le mesifa ea mesifa.
- Hlatsoa ka mor'a metsotso e 20.
- Etsa kopo letsatsi le letsatsi bakeng sa libeke tse 3.
Recipe nomoro ea 9. Maske a letsoai le tee e ntšo
Moetso:
- Letsoai la iodized - 1 tbsp. khaba
- Infusion ea tee e ntšo (e matla) - 250 ml.
- Qhala letsoai lena makhasi a tee (a futhumetseng).
- Kenya motsoako ho metso.
- Etsa sililo e bobebe.
Sesebelisoa sena se loketse moriri o moriri o lefifi, kaha o theosa likhoele.
Recipe nomoro ea 10. 'Mala oa henna o senang' mala
Moetso:
- Hnna e se nang mmala - 2 tbsp. likhaba
- Yogurt - 3 tbsp. likhaba
- Peo ea folaxe (e sithabetseng) - 1 tbsp. khaba.
- Tšela henna le folaxe ka yoghur.
- Kenya motsoako ho metso.
- Tšoara maske ka lihora tse 3.
- Hlatsoa moriri oa hau ka metsi.
Recipe nomoro ea 11. Mask ea lero la ciliegia
Pele o hlatsoa moriri oa hau, tšela li-cherries tse butsoitseng ebe u tšela lero la ciliegia metsong. Emela hora e le 'ngoe' me u hlatsoe ka metsi a futhumetseng.
Recipe nomoro ea 12. Ginseng motso tincture
Moetso:
- Motso oa Ginseng (o khaotsoe) - 1 tbsp. khaba
- Vodka - lilithara tse 0.5.
- Tšela motso o sithabetseng ka vodka.
- Tsitlella sebakeng se lefifi matsatsi a 10.
- - Noa senoelo hoseng ho hong le ho hong pele u ja.
Hlokomela! Tincture ena ha ea lokela ho tahoa ke ba nang le bothata ba khatello ea maikutlo khafetsa.
O shebella litlolo tse sebetsang ho video:
NTHABISENG PUSELETSO
Joale e mong le e mong oa lona o tseba ho hlatha moriri o moputsoa ntle le ho kuta. Na ua tseba hore mathata a ka qojoa? Ho etsa sena, latela melao e 'maloa ea bohlokoa.
Molao oa 1. Fetola lijo. Haeba likhoele e le silifera ka lebaka la khaello ea phepo e nepahetseng, kenyelletsa lihlahisoa tse latelang ho lijong tsa hau.
- Bohobe bo felletseng
- Oatmeal
- Walnuts
- Pepere ea Bulgaria
- Mahe
- Chisi e thata
- Li-legum
- Liapole
- Tea ea Rosehip
- Litholoana tsa citrus
- Mokopu, sesame le lero la soneblomo,
- Lihlahisoa tsa lebese,
- Cocoa
- Lijo tsa leoatleng
- Poone
- Lebese
- Lijarete
- Wheat bran
- Metsotso.
Molao oa 2. Khafetsa sebelisa mebala ea li-vithamine tsa B (B5, B2, B6 le B3) hammoho le koporo, tšepe, manganese le zinki. Lisebelisoa tsena li ke ke tsa khutlisa 'mala feela, empa li tla boloka bophelo bo botle ba' mele oa hau.
Molao oa 3. Beha kemiso ea letsatsi le letsatsi. Ntle le mesebetsi ea letsatsi le letsatsi, o tlameha ho fumana nako ea ho ikoetlisa hoseng le ho ikoetlisa. Tsamaea letsatsi le leng le le leng (40-60 metsotso), robala lihora tse 8, ithute ho robala le ho tsoha ka nako e le 'ngoe.
Molao oa 4. Khaotsa mekhoa e mebe le koae.
Molao oa 5. Phatlalatsa ntoa ka khatello ea maikutlo, hobane ke eona e re khothalletsang ka matla ka ho fetisisa likhoele tse thuntseng.
Molao oa 6. Roala katiba nakong ea mariha. Ho seng joalo, microcirculation ea letlalo e ferekanngoa, e lebisang ho senyeha ha boemo ba methapo le ponahalo ea moriri o moputsoa.
Molao oa 7. Tlolo ea pigmentation ea moriri e baka tlhekefetso ea moriri le moriri oa tšepe.
LITSELA TSA MEFUTA TSA HO 'FIHLA' KHOLO
Ka bongaka ba sejoale-joale, ho na le likhetho tse 'maloa tsa ho sebetsana le moriri o moputsoa. Leha ho le joalo, e 'ngoe le e' ngoe ea tsona e sebetsa feela ha 'mala oa mebala o senngoa ka lebaka la mokhoa o fosahetseng oa bophelo. Lisebelisoa tse latelang li tla u thusa:
- Litokisetso tse nang le zinki kapa koporo. Lithethefatsi tsena li ka laeloa ke setsebi sa kelello feela, se tla nahanela litšobotsi tsa mokuli,
- Mokhotlong,
- Phekolo ea Laser - borashe bo sebetsa ho li-epermus le li-follicles tsa moriri, hape e kenya ts'ebetsong lits'ebetso tsa metabolic. Basali kamora ts'ebetso ba lemoha ntlafatso e kholo maemong a methapo le ho khutlisoa ha 'mala oa tlhaho,
- Ultrasound
- Darsonvalization.
Ho silila khahlanong le moriri o moputsoa
U ka tlosa moriri o moputsoa ntle le ho utloisa moriri oa hau bohloko ka thuso ea ho silila. E tla ka mefuta e mengata 'me e fana ka likhoele ha li na mathata.
Mokhoa ona o bonolo haholo o tla khutlisetsa likhoele tsa hau khanyeng ea bona le mebala ea tlhaho ka nako e khuts'oane haholo. Arola moriri ka likhoele tse 'maloa tse nyane. Le leng le le leng le otlolohela ka monoana ebe u tšoara curl e joalo bonyane metsotso e 5.
E tlameha ho etsoa pele u hlatsoa moriri. Ha u sisinyeha ka linako tse ling, hloba hlooho ea hau ho tloha hloohong ho isa qetellong ea hlooho, 'me ka lehlakoreng le leng. U ka silila ho tloha phatleng ho ea fihla hloohong le mokokotlong. Pheta mokhoa ona bonyane makhetlo a 2-3 ka beke. Sena se tla potlakisa phello.
Tabeng ena, ho hlokahala hore ho sililoa moriri eseng moriri, empa masenke a lipekere. Litsebi li re ehlile ka tlasa bona ho na le libaka tse ikarabellang bakeng sa kholo le moriti oa likhoele. Ho roala lipekere ho nkoa e le e 'ngoe ea mekhoa e metle ea ho loantša moriri o moputsoa o sa batleheng. E khutlisa 'mala, e matlafatsa metso ea moriri, hape e potlakisa kholo.
Ho silila ho bonolo haholo - beha menoana ea hau ka har'a semicircle 'me kapele u pikitla lipekere tsa hau khahlanong le e mong. Ts'ebetso e lokela ho etsoa ho fihlela metsotso e 5-7, e le 'ngoe ho isa habeli ka letsatsi. Phapang e tla bonahala kamora khoeli e le 'ngoe,' me ka mor'a halofo ea selemo ho tloha moriri o moputsoa ho ke ke ha ba le mohlala.
Recipe nomoro ea 12. Ginseng motso tincture
- Motso oa Ginseng (o khaotsoe) - 1 tbsp. khaba
- Vodka - lilithara tse 0.5.
Hlokomela! Tincture ena ha ea lokela ho tahoa ke ba nang le bothata ba khatello ea maikutlo khafetsa.
O shebella litlolo tse sebetsang ho video:
Thibelo ea moriri o moputsoa
Joale e mong le e mong oa lona o tseba ho hlatha moriri o moputsoa ntle le ho kuta. Na ua tseba hore mathata a ka qojoa? Ho etsa sena, latela melao e 'maloa ea bohlokoa.
Molao oa 1. Fetola lijo. Haeba likhoele e le silifera ka lebaka la khaello ea phepo e nepahetseng, kenyelletsa lihlahisoa tse latelang ho lijong tsa hau.
- Bohobe bohle ba lijo-thollo
- Oatmeal
- Walnuts
- Pepere ea Bulgaria
- Mahe
- Chisi e thata
- Li-legum
- Liapole
- Tea ea Rosehip
- Litholoana tsa citrus
- Mokopu, sesame le lero la soneblomo,
- Lihlahisoa tsa lebese,
- Cocoa
- Lijo tsa leoatleng
- Poone
- Lebese
- Lijarete
- Wheat bran
- Metsotso.
Molao oa 2. Khafetsa sebelisa mebala ea li-vithamine tsa B (B5, B2, B6 le B3) hammoho le koporo, tšepe, manganese le zinki. Lisebelisoa tsena li ke ke tsa khutlisa 'mala feela, empa li tla boloka bophelo bo botle ba' mele oa hau.
Molao oa 3. Beha kemiso ea letsatsi le letsatsi. Ntle le mesebetsi ea letsatsi le letsatsi, o tlameha ho fumana nako ea ho ikoetlisa hoseng le ho ikoetlisa. Tsamaea letsatsi le leng le le leng (40-60 metsotso), robala lihora tse 8, ithute ho robala le ho tsoha ka nako e le 'ngoe.
Molao oa 4. Khaotsa mekhoa e mebe le koae.
Molao oa 5. Phatlalatsa ntoa ka khatello ea maikutlo, hobane ke eona e re khothalletsang ka matla ka ho fetisisa likhoele tse thuntseng.
Molao oa 6. Roala katiba nakong ea mariha. Ho seng joalo, microcirculation ea letlalo e ferekanngoa, e lebisang ho senyeha ha boemo ba methapo le ponahalo ea moriri o moputsoa.
Molao oa 7. Tlolo ea pigmentation ea moriri e baka tlhekefetso ea moriri le moriri oa tšepe.
Lisosa tse khahlanong le moriri o moputsoa
U ka tlosa moriri o moputsoa ntle le ho utloisa moriri oa hau bohloko ka thuso ea ho silila. E tla ka mefuta e mengata 'me e fana ka likhoele ha li na mathata.
Mokhoa ona o bonolo haholo o tla khutlisetsa likhoele tsa hau khanyeng ea bona le mebala ea tlhaho ka nako e khuts'oane haholo. Arola moriri ka likhoele tse 'maloa tse nyane. Le leng le le leng le otlolohela ka monoana ebe u tšoara curl e joalo bonyane metsotso e 5.
E tlameha ho etsoa pele u hlatsoa moriri. Ha u sisinyeha ka linako tse ling, hloba hlooho ea hau ho tloha hloohong ho isa qetellong ea hlooho, 'me ka lehlakoreng le leng. U ka silila ho tloha phatleng ho ea fihla hloohong le mokokotlong. Pheta mokhoa ona bonyane makhetlo a 2-3 ka beke. Sena se tla potlakisa phello.
Tabeng ena, ho hlokahala hore ho sililoa moriri eseng moriri, empa masenke a lipekere. Litsebi li re ehlile ka tlasa bona ho na le libaka tse ikarabellang bakeng sa kholo le moriti oa likhoele. Ho roala lipekere ho nkoa e le e 'ngoe ea mekhoa e metle ea ho loantša moriri o moputsoa o sa batleheng. E khutlisa 'mala, e matlafatsa metso ea moriri, hape e potlakisa kholo.
Ho silila ho bonolo haholo - beha menoana ea hau ka har'a semicircle 'me kapele u pikitla lipekere tsa hau khahlanong le e mong. Ts'ebetso e lokela ho etsoa ho fihlela metsotso e 5-7, e le 'ngoe ho isa habeli ka letsatsi. Phapang e tla bonahala kamora khoeli e le 'ngoe,' me ka mor'a halofo ea selemo ho tloha moriri o moputsoa ho ke ke ha ba le mohlala.
Moriana oa setso ntoeng khahlanong le moriri o moputsoa oa pele
Ba lakatsang ho tlosa moriri oa moriri ka ho sa feleng, re khothaletsa ho sebelisa litlhare tse latelang.
Recipe nomoro ea 1. Dill le tincture ea dill
- Motsoako oa dill (o khethiloe) - 2 tbsp. likhaba
- Peo ea dill - 2 tbsp. likhaba
- Metsi - litara e le 1.
- Tlatsa motso ka metsi.
- Pheha ho fihlela halofo e belang ea metsi.
- Kenya peo tsa dill.
- Tsitlella lihora tse 3.
- Tšela ka har'a epidermis likhoeli tse peli.
Recipe nomoro ea 2. Ho kenella ka Rosehip
- Metsi - lilithara tse peli,
- E omme - halofo ea senoelo.
- Tšela metsi a belang holim'a tholoana.
- Tsitlella halofo ea hora.
- Pheha tsohle hape bakeng sa metsotso e ka bang 5.
- Pholile, sefaha le sehatsetsi.
- Itlotsa ka har'a letlalo makhetlo a mararo ka beke.
- Ka nako e tšoanang nka halofo ea khalase ea chelete habeli ka beke.
Recipe nomoro ea 3. Maske a pepere e khubelu
- Pepere e khubelu (e omileng) - lipitsa tse 6,
- Vodka - lilithara tse 0.5.
- Tšela vodka ka lipitsa tsa pepere.
- Beha setshelo sebakeng se lefifi ebe o emela libeke tse 3.
- Tšela hora pele u itlhatsoa.
Maske a hlahisa metabolism, e baka mali a potlakileng sekhahla, e matlafatsa moriri mme e khutlise mmala o motenya.
Recipe nomoro ea 4. Maske a Garlic le onion
- Lero la onion - karolo e 1,
- Yolk - 1 pc.,
- Khaba ea konofolo - karolo ea 1.
- Kopanya mekhoa e 'meli.
- Tšela motsoako ka har'a lefu lena.
- Holimo le yolk.
- Emela metsotso e 20 ebe o hlatsoa ka shampoo e "nkhang".
Recipe nomoro ea 5. Mokotla oa Nettle
- Makhasi a nettle le metso - 5 tbsp. likhaba
- Metsi - 2 tbsp. likhaba
- Viniga - 1 tbsp. khaba.
- Tšela nettle ka metsi.
- Pheha metsotso e 15 ka holim'a mocheso o tlase haholo.
- Mathata, a pholileng le a pikitla moriri.
- Pheta mokhoa ka nako ea ho robala libeke tse tharo.
Recipe nomoro ea 6. Maske oa Vitamin
- Lemon ea lemone - 1 tbsp. khaba
- Khaba ea rantipole - 1 tbsp. khaba.
- Kopanya lero la lemone le rantipole.
- Tlotsa motsoako ka har'a epidermis.
- Emela metsotso e 30.
- Hlatsoa metsi ka lethathamo le leholo la metsi.
- Pheta khafetsa.
Ha u le tseleng, moriri o moputsoa o ka boela oa penta ka dae ea tlhaho. Ha ke tsebe joang? Shebella video:
Recipe nomoro ea 7. Oli ea Castor
Castor ke e 'ngoe ea litlhare tse ntle ka ho fetisisa bakeng sa moriri o moputsoa oa pele. Oli e lokela ho tšeloa ka letlalo letlalong hora pele u hlatsoa moriri. E kenya ts'ebetso ea melatonin, moemeli ea hlokahalang bakeng sa pigment ea likhoele le ho matlafatsa follicles.
Bala ho eketsehileng ka thepa ea melemo ea oli ea moriri oa castor sehloohong sena.
Recipe nomoro ea 8. Glycerin le mashe a sage
- Sage (e omisitsoeng) - 5 tbsp. likhaba
- Glycerin - 20 di ml
- Metsi - litara e le 'ngoe,
- Vitamin E - marotholi a 4.
- Tšela sage ka metsi a belang.
- Tsitlella lihora tse 2.
- Pholile, sefahleho.
- Ebe u tšela ka glycerin.
- Kenya Vitamin E.
- Hlohlelletsa motsoako 'me u sebelise likhoele tse nang le mesifa ea ho silila.
- Hlatsoa ka mor'a metsotso e 20.
- Etsa kopo letsatsi le letsatsi bakeng sa libeke tse 3.
Recipe nomoro ea 9. Maske a letsoai le tee e ntšo
- Letsoai la iodized - 1 tbsp. khaba
- Infusion ea tee e ntšo (e matla) - 250 ml.
- Qhala letsoai lena makhasi a tee (a futhumetseng).
- Kenya motsoako ho metso.
- Etsa sililo e bobebe.
Sesebelisoa sena se loketse moriri o moriri o lefifi, kaha o theosa likhoele.
Recipe nomoro ea 10. 'Mala oa henna o senang' mala
- Hnna e se nang mmala - 2 tbsp. likhaba
- Yogurt - 3 tbsp. likhaba
- Peo ea folaxe (e sithabetseng) - 1 tbsp. khaba.
- Tšela henna le folaxe ka yoghur.
- Kenya motsoako ho metso.
- Tšoara maske ka lihora tse 3.
- Hlatsoa moriri oa hau ka metsi.
Recipe nomoro ea 11. Mask ea lero la ciliegia
Pele o hlatsoa moriri oa hau, tšela li-cherries tse butsoitseng ebe u tšela lero la ciliegia metsong. Emela hora e le 'ngoe' me u hlatsoe ka metsi a futhumetseng.
Recipe nomoro ea 12. Ginseng motso tincture
- Motso oa Ginseng (o khaotsoe) - 1 tbsp. khaba
- Vodka - lilithara tse 0.5.
- Tšela motso o sithabetseng ka vodka.
- Tsitlella sebakeng se lefifi matsatsi a 10.
- - Noa senoelo hoseng ho hong le ho hong pele u ja.
Hlokomela! Tincture ena ha ea lokela ho tahoa ke ba nang le bothata ba khatello ea maikutlo khafetsa.
O shebella litlolo tse sebetsang ho video:
Moriri o moputsoa o baka ponahalo ea bona
Batho ba bangata ba thahasella hore na ho ka khoneha ho emisa ho tsofala pele ho moriri. Ho joalo, hoa khoneha.Bakeng sa ho lahla moriri o moputsoa ka katleho, ho bohlokoa ho khetholla sesosa sa ponahalo ea bona, mme ho ba se nang eona, thibelo e ke ke ea utloisa bohloko.
Sesosa se atileng haholo sa moriri o moputsoa se amana le ts'ebetso ea botsofali ea tlhaho. Haeba motho a se a fetile lilemo tse 40, joale ena ke ketsahalo e tloaelehileng, lilemong tsena, moriri o moputsoa hangata o qala ho hlaha. Ha ho na ho pheha khang hore motho e mong le e mong ea fihlang lilemo tse 40 o lokela ho ba le moriri o moputsoa, empa ka kakaretso, sena se etsahala joalo feela.
Bo-rasaense ba fumane hore ho bokellana ha hydrogen peroxide ke sesosa se ka sehloohong sa moriri o moputsoa. Ka botsofali, 'mele o fokotsa tlhahiso ea enzyme catalase, e thibelang hydrogen peroxide ho senya melanin (e fa moriri oa rona le letlalo la letlalo, e fa' mala oa moriri). Batho bohle ba na le melanin, empa palo ea moriri e ka fapana. Melanin le ho feta, le fifatsa moriri. Moriri o moputsoa le o lefifi o na le melanin ho feta, mohlala, blond.
Ha re ntse re tsofala, melanocyte e qala ho hlahisa pigment e fokolang le e fokolang. Haeba melanocyte ena e emisa ho hlahisa mebala e mecha, moriri o tla lahleheloa ke 'mala. Moriri moo ho se nang melanin o hlile o pepeneneng, empa, ka lebaka la khanya e kenyang leseli, ho bonahala eka ho rona ke bana ba batšo.
Lisosa tse ling tse ka bakang moriri o moputsoa: khaello ea vithamine (mohlala, Vitamin B12), skhatello ea kelello, lefu la qoqotho, ho leka-lekana, ho tsuba le lefutso.
Basali ba bangata moriri o moputsoa o hlaha nakong ea kemolo le kamora ho beleha sena se bakoa haholo ke khatello ea maikutlo, matšoenyeho, khaello ea limatlafatsi le livithamini.
Moriri o moputsoa pele - o baka
Hobaneng moriri o moputsoa o hlaha kapele? Ke taba-kholo hore moriri o moputsoa ho basali le banna o hlaha feela ka lilemo. Moriri o moputsoa ha a le lilemo li 20, le moriri o moputsoa ha a le lilemo li 30 joale o bitsoa botsofali ba pele ho nako mme hangata o hlaha tlasa tšusumetso ea lefutso.
Ho na le lisosa tse ling tsa ho soeufala pele ho nako. khatello ea maikutlo, matšoenyeho, khatello ea maikutlo le mafu a mang a kang feberu ea typhoid . Moriri o moputsoa le oona o ka hlaha ha o nooa haholo. tee, kofi, joala, lijo tse mafura, linoko le lijo tse tsoekere . Khaello ea phepo e nepahetseng 'meleng le tsona li lebisa pontsong ea moriri o moputsoa pele ho nako. Ba bang litokisetso tsa bongaka e ka boela ea lebisa ho fetoheng ha moriri a sa le monyane haholo.
E lumela kapa che, ho na le batho ba moriri o moputsoa o ileng oa hlaha ka lebaka la khaello ea vithamine . Ha se hangata, empa ho ea etsahala. Lebaka le bonolo haholo ho tseba. Kaha, ntle le ponahalo ea moriri o moputsoa, ka lebaka la khaello ea vithamine e ngata, ho na le litlamorao tse ling tse hlokomelehang haholoanyane. Mohlala, ka lebaka la khaello ea vithamini ea B, u ka ba le mokhathala o sa foleng, lijo tse silafatsang, ho tšoenyeha le tse ling tse ngata.
Mokhoa oa ho hlala moriri o moputsoa. Phekolo
Ho na le liphekolo tse 'maloa tse fumanehang bakeng sa moriri o moputsoa. O ka leka mekhoa ea nakoana ea litlolo e kang ho hlatsoa moriri moriri. U ka daea moriri o moputsoa eseng feela ka lik'hemik'hale, empa le ka dae ea tlhaho. U ka ithuta ho eketsehileng ka litoeba tsa tlhaho mona. Dae ea tlhaho bakeng sa moriri o moputsoa. Mokhoa ona oa kalafo o ka u pholosa bothateng ba likhoeli tse 'maloa, empa o tla tlameha ho kuta moriri oa hau hang ka khoeli.
Ntle le mebala ea moriri, o ka leka mekhoa ea tlhaho ea ho phekola moriri o moputsoa, o u lumellang ho khutlisa 'mala oa tlhaho oa moriri, o matlafatse le ho o khutlisa.
Batho ba bangata ba thahasella hore na shampoo e ka tlosa moriri o moputsoa. Ho joalo, ho ka ba teng. Empa o se ke oa potlakela ho li reka, lekola sebopeho sa eona, ho lakatseha hore e na le oli ea emu. Eo u lumella ho tlatsa moriri oa hau ka limatlafatsi. Haeba e teng, tseba hore shampoo e joalo e tla u thusa. Oli ea Emu e thusa ho khutlisetsa li-follicles hape e sebelisoa ke baetsi ba bangata ho hlahiseng lihlahisoa tsa moriri tse khahlang bohlooho. Hape, oli e hlile e sebetsa motso oa follicle ea moriri, e e khutlisa.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso
Tsamaiso e tlameha ho etsoa khafetsa, ka mafolofolo le ka mamello, bakeng sa likhoeli tse 'maloa e le hore litholoana li bonahale. Ho pheta-pheta ha mekhoa ho tla fana ka sephetho sa nako e telele.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 1
Nka 100 g ea chisi ea chate. Kenya hoo e ka bang 1 g ea pepere e ntšo. Kopanya hantle 'me u kenye ka mokhoa o lekanang ho moriri le letlalo. Boloka motsoako ona bakeng sa hora, ebe o hlatsoa ka metsi a futhumetseng le shampoo e bonolo. Ts'ebetso e etsoa hang ka beke ho bona phapang e hlakileng mefuteng le mebala ea moriri oa hau. Moriri oa hau o tla putsoa. Curd e thusa kalafo ea dandruff mme e u lumella ho etsa hore moriri o nolofale, athe pepere e ntšo e thusa moriri ho khutlela o le motšo. Melemo
1) dandruff ea nyamela
2) moriri o ba bonolo ebile o boreleli
3) e u lumella ho khutlisa 'mala oa moriri.
Ho latela risepe ea 1, hang ka beke, o tla boloka 'mala oa moriri oa hau mme o fokotse mokhoa oa ho theha moriri o mocha oa bohlooho. Ha e kgothaletswe sefuba le likhohlela, kaha chisi ea cottage e na le phello ea pholileng, mme sena se ka mpefatsa boemo.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 2
U hloka ho pikitla mokokotlo oa lipekere tsa matsoho ka bobeli khahlanong le e mong - ena ke tsela e ntle ea ho phekola moriri, ho eketsa kholo ea moriri le ho khutlisetsa mmala o lahlehileng. Botle ba mokhoa bo lutse ka mokhoa o bobebe, bo nka nako e nyane haholo, 'me ha bo na litla-morao. Ho sebelisa khafetsa ho u lumella ho khutlisa mmala. Moriri o mocha o hola ka 'mala o tšoanang oa' mala, eseng bohlooho. U hloka ho phutha matsoho a mabeli ebe u kopanya manala a matsoho ka bobeli khahlanong le e mong. Kamora moo, itlotsa le tsona ka motsamao o potlakileng. Ts'ebetso ena e eketsa phallo ea mali ho ea scalp mme e thusa ho matlafatsa metso ea moriri. U ka sebelisa mokhoa ona kae kapa kae ka nako efe kapa efe. Etsa sena ka metsotso e 5-7 habeli ka letsatsi. Mokhoa ona oa ho phekola moriri o moputsoa o tlalehiloe ho tsoa mantsoeng a litsebi tsa naturopaths le tsa Ayurvedic India. O tlameha ho mamella. U tla qala ho hlokomela phapang e ka bang khoeli, 'me kamora likhoeli tse 6 ho tla ba le sephetho se bonahalang.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 3
Kopanya oli ea sesame le oli ea mohloaare ka botlolo ea 1: 1 ebe u sebelisa moriri. Motsoako ona o thusa ho etsa moriri o molelele, o motšo, o botenya hape o benyane. E thusa khahlano le moriri o moputsoa le tahlehelo ea moriri, mme e loketse hantle haholo bakeng sa ho ntlafatsa bophelo bo botle ba moriri.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso Recipe No. 4
Pheha metsi ebe u eketsa likhaba tse 4 tsa sage e omeletseng. Tsamaea ka lihora tse peli. Pholisa 'me u sefa moro. Kenya li-25ml tsa glycerin le marotholi a 'maloa a oli ea vithamini E (mohlala: li-pharmace li rekisa vithamine E ka foromo ea capsule). Hlohlelletsa hantle le ho silila holim'a letlalo, ebe o rinse. Ho fumana phello, pheta mokhoa ona letsatsi le leng le le leng.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 5
Pheha likopi tse peli tsa oli ea kokonate ebe u tšela marotholi a 'maloa a oli ea almond le makhasi a' maloa a hibiscus le tee e le 'ngoe ea phofo ea fenugreek. Pholisa, 'me u fafatse le moro le ho e boloka ka nkho ea khalase. Etsa kopo ho letlalo la hlooho makhetlo a 2-3 ka beke ho ntlafatsa mmala oa moriri.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 6
Fafatsa letlalo le moriri oa hau ka botoro e tsoang lebese la khomo habeli ka beke.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 7
Etsa paseka ho tsoa ho li-henna phofo tse peli, tee e le 1 ea yogurt, 1 tsp fenugreek phofo ea peo, kofi e khaba e 3, lero la basil tse 2 le lero la 3 peppermint lero 'me u le sebelise ho moriri. Hlatsoa moriri oa hau ka shampoo ka mor'a lihora tse tharo. Ena ke pheko e ntle khahlanong le moriri o moputsoa. E boetse e fa moriri 'mala o motle o mofubelu.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 8
Kopanya thispone e le 1 ea letsoai ka khalase ea tee e matla e ntšo ntle le lebese. Ho silila letlalong 'me u tšoare hora. Tsamaiso e etsoa nako e 1 ka matsatsi a 10
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 9
Pheha makhasi a koahetsoeng ka oli ea kokonate ebe u sebelisa metso ea letlalo le moriri.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso Recipe No 10
Nka halofo ea khalase ea rosehip e omileng ebe u tšela lilithara tse peli tsa metsi a belang. Tsitlella metsotso e 30. Kamora ho pheha metsotso e 5 le ho tlohela ho kenella hape, ha e se e felile, mathata le sehatsetsi. Tšela ka makhetlo ka makhetlo a 3 ka beke. Noa halofo ea khalase ea moro habeli ka beke.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso Recipe No 11
Lero le lero le tsoang ho li-cherries li tla thusa ho emisa tšebetso ea bohlooho. - Kenya moriri moriri ka hora pele u hlatsoa moriri. Apara katiba 'me ue koahele ka thaole
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso Recipe No 12
E 'ngoe ea litlhare tsa tlhaho tse sebetsang bakeng sa ho khutlisetsa moriri o moputsoa ke tšebeliso ea kamehla ea oli ea kokonate. Sebelisa oli e hloekileng ea kokonate ho silila letlalo la hao bosiu bo bong le bo bong pele u robala ebe o itlotsa ka letsatsi le hlahlamang. Ntlha e 'ngoe ea ho phekola moriri o moputsoa ke ho sebelisa nko e fumanoang ka oli e halikiloeng ea kokonate le mohloa oa India ho fihlela motsoako o fifala.
Mokhoa oa ho felisa meriana ea moriri o moputsoa Recipe nomoro ea 13
Kopanya asene ea apple cider le metsi (1: 1) ebe u hlatsoa moriri oa hau ka eona. Ebe u kuta moriri oa hau ka thaole ebe u tlohela halofo ea hora. Kamora ho hlatsoa moriri oa hau ka shampoo. Etsa likhoeli tse 'maloa ho bona sephetho. Se ke oa e sebelisa haeba u kuta moriri oa hau, kaha sena se ka ama likarolo tse ling tsa lik'hemik'hale ka 'mala oa moriri oa hau.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso Recipe No 14
Nka lipitsa tse 6 tsa pepere e khubelu, ka mokhoa o omileng tšela halofo ea litha e le ngoe tsa vodka fatše ebe o tsitlella sebakeng se lefifi bakeng sa libeke tse 3. Tšela khaba e 1 ea tincture metsong ea moriri ka hora pele u hlatsoa moriri. Phello e tla ba libekeng tse peli.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso Recipe No 15
Nka tee e le 1 ea ginseng 'me u tšollele halofo ea litha e le ngoe ea vodka ho fa matsatsi a 10. Nka ka molomo, metsotso e 20 pele ho lijo, tee e le 'ngoe bakeng sa khoeli e le' ngoe. Tlhokomelo e hlokolosi e hlahisa khatello ea mali.
Mokhoa oa ho tlosa moriri o moputsoa ka litlhare tsa setso Recipe No 16
Amla Berry ke kalafo e tsebahalang India bakeng sa kalafo le tlhokomelo ea moriri. U ka fumana Amla Powder mabenkeleng a mang a India kapa Asia. Ho phekola moriri o moputsoa le phofo ea Amla berry, kopanya 1 tsp. phofo e nang le 1 tsp lero la lemone le 2 tbsp. Koala motsoako holim'a letlalo le ho tloha bosiu. Hoseng, hlatsoa moriri oa hau ka shampoo. Haeba u sa khone ho mo siea bosiu, mo tšoare bonyane metsotso e 15.
Mokhoa oa ho hlatsoa moriri o moputsoa ka sejoalo
Ponahalo ea moriri o moputsoa e ka bakoa ke khaello ea phepo e nepahetseng. 'Mele oa rona o hloka vithamine B12 e ngata, koporo, omega-3 bakeng sa lisele tsa moriri tse phetseng hantle.
Ka hona, kalafong ea moriri o moputsoa, ho bohlokoa ho eketsa lijo tse nang le protheine haholo lijong tsa hau. Lithollo tse fafalitsoeng ka botlalo, lijo-thollo, nama le lihlahisoa tsa soya ke tse ling tsa lijo tse phahameng tsa protheine. Hammoho le ho ata ha protheine, o boetse o lokela ho ja lijo tse nang le tšepe e ngata, liminerale, vithamini A le vithamini B. Ho tlosa moriri o moputsoa, o hloka ho sebelisa liminerale tse kang koporo le zinki, tse fanang ka tharollo ea bothata. Copper e fumanoa lijong tse joalo ka chard, sipinache, sesame, mosetareta, peo ea soneblomo, linate tsa cashew, almonds, crabs le oysters, yolk ea mahe, li-mushroom, li-turnips le molasses, jj. Bakeng sa tšepe, o ka ja lijo tse kang khofu ea tlhapi, sebete sa khoho, nama ea khomo, parsley, mahe, koro, lipeo tsa soneblomo, shrimp, apricots tse omisitsoeng, mussels, nama ea khomo ea khomo, li-oyster, jj.
Vitamin B - Mehloli: Meroho e ncha e makhasi a matala, libanana, tamati, kholifulawa, lijo-thollo, sebete sa liphio, yoghur, tomoso le germ ea koro
Koro ea koro, nama e khubelu, khoho, meroho e tala, jj. e na le zinki. Lijo tse kang banana, lihoete, tlhapi, jj., Ke lijo tse nang le iodine e ngata hape li thusa ho tlosa moriri o moputsoa.
Mokhoa oa ho tlosa moriri o moputsoa ka livithamini le litlatsetso tsa ho ja
Ka ho khutlisa livithamini le liminerale tse sa lekanang, ho kuta moriri ho ka thibeloa, ho fokotsa butle kapa ho khutlisoa.
Empa ho lokela ho hopoloa hore lintho tsena kaofela ha li thuse motho e mong le e mong, kaha ha ho na setlhare se joalo se neng se ka thusa khahlanong le moriri o moputsoa.
Vithamine B12 - e ka nooa ka foromo ea pilisi.
Omega 3 - likhabapo, li sebelisoa ka kotloloho.
Liminerale -calcium, koporo le zinki ka linako tse ling li lieha ho hlaha moriri o moputsoa
Biotin - e liehisa ponahalo ea moriri o moputsoa hape e ka liehisa tsoelo-pele ea bona e eketsehileng.
Folic acid - E thusa ho thibela moriri o moputsoa.
Inositol - e na le tšusumetso ho li-follicles tsa moriri, ka lebaka leo ts'ebetso ea bohlooho e emisang.
PABK (RAVA) - hoo e ka bang 10-25% ea linyeoe, para-aminobenzoic acid (PABA) e u lumella ho tlosa moriri o moputsoa. (Mmele wa rona o hloka 6-24 g ka letsatsi).
Hormone e holang - Hormone ea kholo ea motho e ama ponahalo ea moriri o moputsoa. Ka hona, phekolo e nkang sebaka e u lumella ho khutlisa 'mala o tloaelehileng oa moriri.
L-tyrosine - Tyrosine e bohlokoa molemong oa ho theha melanin. Sehlahisoa, se tsejoang e le Gleevec, se na le tyrosine e u lumellang ho khutlisa 'mala oa tlhaho oa moriri.
DMAE - e 'ngoe ea litlatsetso tse ka sehloohong bakeng sa ho lelefatsa bophelo, e ka se ame' mala feela, empa e boetse e sebelisoa ho khutlisa kholo ea moriri
Fo-ti - Borena ba China.
Tee ea Jiaogulan (e Ntša) - sehlahisoa se thusa khahlanong le moriri o moputsoa
Eugenol oli - Ho ile ha pakoa hore o thusa haholo ho khutliseng moriri oa moriri.
Oli ea Amla - oli e thusa ho matlafatsa li-follicles tsa moriri, ho ntlafatsa pigmentation le kholo ea moriri.
Ligustrum - Ma-China a sebelisitse ho tloha mehleng ea khale ho thibela moriri o moputsoa.
Ashwagandha - Sutu ena e na le phello ea melanin.
Ho sithabela ha Superoxide - hangata e fumanoa ka har'a moriri oa moriri, hape e thusa ho itšireletsa khahlanong le moriri o moputsoa o ka pelehi
Retina - Hammoho le alpha-hydroxyl acids, sesebelisoa se matla sa ho khutlisa 'mala oa tlhaho oa moriri.
Hula (hula) moriri o moputsoa kapa che
Batho ba bangata ba thahasella potso ena, haeba u kuta moriri o moputsoa, e ncha e tla ba ea putsoa kapa che. Re ka araba potso ena ka nepo, hore ha re hahola moriri o moputsoa, ba bacha le bona ba tla putsoa, ntle le moo, ha ho hula moriri o neng o le haufi le hona ho fetoha bohlooho. Ho bonahala eka ba bonahala ba tsoetsoe ke moriri o se o ntse o le moputsoa. Ntle le moo, haeba moriri o huloa, joale makhasi a boreleli a ka lemala mme sena se ka lebisa tšoaetsong e itseng. Re sa bue ka tahlehelo ea moriri.
11. Sephiri sa sefahleho sa moriri ho pata matšoao a tahlehelo ea moriri
Lisosa tsa moriri o moputsoa
Ho utloisisa hantle lisosa tsa moriri o moputsoa, u tlameha ho utloisisa likarolo tsa moriri. 'Mala oa motho ka mong o itšetlehile ka se boletsoeng linthong tse latelang (mefuta ea melanin):
- osimelanin - boholo ba eona bo fana ka moriti o bobebe oa li-curls,
- eumelanin - bongata ba ntho ena bo etsa hore likhoele li be lefifi hape li ntšo,
- pheomelanin - ka lebaka la mefuta ena, motho o fumana moriri o mofubelu.
Ke habohlokoa ho hlokomela hore lintho tse thathamisitsoeng li fumanoa ho motho e mong le e mong, empa ka bongata bo fapaneng. Li sebetsa sethaleng sa ho etsoa ha fetal. Boemong bo tloaelehileng, kamora lilemo tse 25-30, ts'ebetso ea bona e qala ho fela ebe moriri o moputsoa o hlaha - moriri o se nang mmala ka ho se be le pigment ka botlalo.
Leha ho le joalo, ho na le lintlha tse potlakisang haholo ts'ebetso ea botsofali ea tlhaho ea melanin. Tsena li kenyeletsa:
- phatsa ea tlhaho
- tikoloho e fapaneng
- khatello ea maikutlo khafetsa, mathata a tsamaiso ea methapo,
- lebelo
- lefu la pigmentation,
- khaello ea vithamine
- mafu a litho tsa ka hare (lesapo la ka mpeng, liphio),
- mafu a tšoaetsanoang.
Hape, moriri o moputsoa oa pele o ka hlaha ka lebaka la ho se leka-lekane ha li-hormone - nakong ea kemaro kapa ho nyekeloa, ka mahe a polycystic le mathata a qoqotho, melanins ea senyeha le moriri o putlama.
Seo u lokelang ho se etsa
Haeba u na le likhoele tse putsoa - sena ha se lebaka la ho tšoha. Ho na le lisebelisoa tse ngata tse ka sebetsanang le bothata bona. Mokhoa o bonolo ka ho fetisisa ke ho ea salon le ho kuta moriri oa hau.
Ka kopo ela hloko: e le ho etsa hore mebala ea moriri o moputsoa o sebelisoe le litlhare tsa setso ha li tšoarelle, khetha mebala e khanyang ea li-shades tse khanyang kaha li boloka li-curls tse phethahetseng hantle. Haeba khetho ena e sa lumellane le uena, leka litlhare le litlolo bakeng sa moriri o moputsoa.
Mekhoa e mengata e ne e sebelisoa ke bo-nkhono ba rona pele ho qaleho ea dae ea indasteri, e bontšang katleho ea bona.
Mekhoa ea setso
Ho sa tsotellehe mefuta e mengata ea dae ea indasteri, basali ba bangata ba khetha ho khutlisetsa moriti oa moriri ka litlhare tsa lapeng. Sena se bakoa ke lintlha tse 'maloa:
- metsoako ea limaske, li-rinses ke mosali e mong le e mong ka tlung ka kichineng,
- Lihlahisoa tsohle lia fumaneha, tse bolokang ts'ebetsong ea salon,
- ho pheha lapeng ho nka nako e nyane mme ha ho hloke boiteko.
Ntle le moo, ho kuta moriri ka litlhare tse tsebahalang ha ho na kotsi ebile ha ho utloise li-curls bohloko, hobane ha ho na lik'hemik'hale tse kenyellelitsoeng ho risepe efe kapa efe.
O ka hlola moriri o moputsoa o hlahileng ebe o khutlisetsa moriti oa mantlha ho li-infusions tse tloaelehileng tsa li-kernel le li-peels tsa walnuts, chamomile, linaoa tsa kofi, tse nang le phello ea kalafo mme li u lumella ho tlosa moriri o se nang mmala.
Ho lekane feela ho tšela lihlahisoa tse tala ka joala kapa vodka (tekanyo e ikemiselitsoe ka bonngoe ka tekanyo ea likhaba tse 2 ka khalase e 'ngoe ea metsi a nang le joala). E ts'eloa libeke tse peli, ka mor'a moo e sebelisoa e le thuso ea rinse.
Motsoako o latelang o na le phello e ntle haholo: tee e ntšo ka letsoai (thispone e le 1 ea phofo ka khalase ea seno). E tlameha ho kenngoa metso le bolelele bohle, e tšoare lihora tse 1-2, ebe e hlakola ka metsi a hlakileng.
Lapeng, o ka pheha limaske tse bonolo tse atolosang bocha ba moriri, ho ntlafatsa maemo a tsona, li etse hore li be le tsona li be matla le ho ba matla. Mona ke sesebelisoa se bonolo haholo le se netefalitsoeng:
- Limililone tse 25 tsa cognac,
- Thispone e 1 ea oli ea mohloaare,
- 1 tbsp decoction ea eiee ebony.
Lithako tsohle li tsoakane hantle 'me li ajoa ka moriri o mongobo. Ho eletsoa hore u e tlohelle bosiu bo le bong, ebe uo hlatsoa ka metsi ntle le shampoo. Ho thibela mosamo ho silafala, beha seaparo holim 'a hlooho ea hao.
Ho na le mask a mang a sebetsang hantle:
- Tablespoons tse 2 tsa tee e tala e tala,
- Marotholi a 5 a oli ea bergamot,
- 3 tbsp oli ea castor.
Sehlahisoa se hlophisitsoe ka tsela ea setso, kamora moo e kenngoa pele metso, ebe e ajoa holim'a moriri kaofela. E siiloe ke lihora tse peli. Ho ntlafatsa ketso, ho khothalletsoa ho theha phello ea sethopo (beha sekoaelo sa sefahleho le ho thatela thaole).
Ho hloekisa masala o hloka sesepa se tloaelehileng. Bakeng sa tsosoloso ea mebala e felletseng mokhoa oa mekhoa ea 10-15 oa hlokahala.
Bakeng sa batho ba moriri o moputsoa le o sootho, sehlahisoa sa peel ea litapole se loketse. Ho e lokisa, o hloka ho pheha li-tubers tse sa tlatsoang le boima. Hlatsoa li-curls ebe u koloba ka mokelikeli o hlahang. Tsamaea ka metsotso e 20. Bakeng sa likhoele tsa blond, ha li khothalletsoe, hobane, ho ahlola ka litlhahlobo, ba fumana moriti o mobe o sootho.
Iodine rinse thuso
Iodine ke ntho e amang tšoelesa ea qoqotho. Maloetse afe kapa afe a setho sena, a kang hypothyroidism kapa hyperthyroidism, a ka lebisa ho moriri o moputsoa. Iodine ha e fumanehe ka letsoai feela, empa le lihlahisoa tse ling - libanana, lihoete le tlhapi. Ho thibela ho tsofala ha li-curls pele, o lokela ho ja lihlahisoa tse thathamisitsoeng khafetsa, hammoho le thuso ea rinse ho penta ka bohlooho.
Ho itokisetsa, eketsa marotholi a iodine a 'maloa ho metsi a hlakileng le ho hlatsoa moriri oa hau hantle. Ho fofa ha ho hlokahale. 
Ts'oaetso ea linale tsa phaene
Ka eona, o ka fumana tint e ntle ea chestnut. Li-gramme tse 100 tsa lisebelisoa tse tala ho tlatsa linoelo tse 2 tsa vodka, ts'oarella bakeng sa libeke tse 1-2. Kenya li-tee tse 2-3 ka metsing ho hlatsoa moriri oa hau. E ka sebelisoa hape joalo ka maske ea senyekang: sebetsa metso le methapo ho bolelele bohle.
Kamora lits'ebetso tse 'maloa tse joalo, li-curls li tla ba tse boreleli le tse matla,' me moriri o moputsoa o sa bonahale hantle.
Dae ea Cherry
Hape ke mokhoa o sebetsang oa ho sebetsana le moriri o moputsoa. Bakeng sa ho lokisoa ha eona, u ka sebelisa lero la berry kapa decoction. Kaha ea pele e sekamisitsoe, ho hlokahala hore e hlapolloe ka metsi ka tekanyo ea 1 ho isa ho 2. Etsa kopo ea thuso ea rinse kamora ho hlatsoa, kapa joalo ka maske - sebelisa moriri 'me u boloke metsotso e 40-50, tlosa ka shampoo.
Ho lokisa decoction, o hloka ho tšela li-monokotsoai tse peli tse nang le litha ea metsi mme o belise halofo ea hora. E le hore e se ke ea lahleheloa ke 'mala oa eona o tsoakiloeng ha o tletse moea, eketsa acid e nyane ea citric. 'Me ho hlakile hore risepe e joalo ha e lumellane le moriri o motle.
Litlhokahalo tsa polokeho
Kaha litlhare tsohle tsa batho ba boletsoeng khahlano le moriri o moputsoa li hlophisitsoe feela lihlahisoa tsa tlhaho, ts'ebeliso ea tsona e na le lithibelo tse fokolang. Leha ho le joalo, sena se lokela ho etsoa ka tlhokomelo e kholo - haeba u na le tšekamelo ea ho tsilatsila ea ho baka lintho tse ling, metsoako e meng e ka u khutlisetsa morao.
Ho qoba karohano e sa batleheng ea 'mele pele o sebelisa sehlahisoa leha e le sefe, etsa tlhahlobo ea pele: sebelisa motsoako ona letlalong ebe u emela metsotso e 15. Haeba rashes, ho hlohlona le matšoao a mang a ho kulisa a sa hlahe, ikutloe u lokolohile ho sebelisa tincture, decoction kapa mask.
Litlhahiso tsa litsebi
Moriri o moputsoa o hlaha ho batho bohle, ka litekanyo tse fapaneng feela tsa matla. Leha e le hore ke ts'ebetso ea tlhaho ea 'mele, litsebi li pheha khang ea hore e ka lieha ka lilemo tse ngata, haeba u latela melao e bonolo:
- ja ka tsela e leka-lekaneng
- tlohela mekhoa e mebe (ho tsuba le ho noa joala ho tsosa botsofaling ba pejana),
- qoba maemo a sithabetsang
- hlokomela tloaelo ea letsatsi le letsatsi, robala ka ho lekaneng.
Haeba u na le moriri o moputsoa, ha ua lokela ho potlakela ho ea salon le lokisa. Taba ea mantlha, ikopanye le setsebi sa marang-rang se tla etsa tlhahlobo 'me se ka u fetisetsa ho lingaka tsa bongaka kapa sa u thusa ho khetha pheko e sebetsang maemong a hau.
Moriri o moputsoa o ka hlaha a le lilemo li 35-40, kapa pejana haholo haeba o na le bothata ba ho senyeha kapa tlolo ea ts'ebetso efe kapa efe ea 'mele. Ho sa tsotelehe mabaka, u ka sebetsana le bothata eseng feela ka thuso ea dae ea lik'hemik'hale, empa le ka litlhare tsa setso.
Ho khetha risepe ka nepo, o ka fokotsa haholo palo ea moriri o moputsoa ka libeke tse 2-3, le ho matlafatsa moriri oa hau le ho etsa hore moriri oa hau o be boreleli, o motle o be o khahle.
