U ka sebelisa Vitamin E joang bakeng sa moriri

Vithamine E-soluble ea vithamine E ke motsoako o nang le thepa ea antioxidant e hlalositsoeng ka ho hlaka. Lebitso la eona le leng le utloahala joaloka tocopherol. Tekanyo e sa lekaneng ea vithamine ena e lebisa ho haelloeng kapa hypovitaminosis, e tsamaeang le ho senyeha ha ts'ebetso ea litho tse fapaneng, boemo ba letlalo le moriri. Ka nako e ts'oanang, tocopherol e na le bokhoni bo boletsoeng ba ho fokotsa ho tsofala. Sehloohong sa rona, re tla u joetsa ka melemo eo vithamine E e ka e tlisang 'meleng. Re tla nka tšebeliso ea moriri e le karolo ea limmete tse entsoeng malapeng le li-shampoos ka botlalo.

Melemo ea Vitamin E

Tocopherol ke khale a sebelisoa e le litlolo ho limaske le lihlahisoa tse ling tsa tlhokomelo ea moriri le hlooho. O khona ho etsa li-curls li boreleli, li boreleli ebile li le boreleli, li benya ebile li se na mahlakore a loanang. Kameho e ka sehloohong ea vithamine E ts'ebelisong ea moriri ke hore e ntlafatsa phallo ea mali sekhahla, ka tsela eo e susumetsang ts'ebetso ea ho hlaphoheloa liseleng.

Tocopherol ke antioxidant e thibelang botsofali, e tšehetsang sesole sa 'mele, hape e khothalletsa ho monya livithamini tse ling ka botlalo. Melemo ea eona ea letlalo le moriri ke e latelang:

• ts'ireletso ea li-curls liphellong tse mpe tsa mahlaseli a kotsi a kotsi,
• ho eketseha ha oksijene le limatlafatsi tse ling liseleng tsa letlalo,
• Ho lokisa bulb ea moriri e senyehileng,
• ho tlosa ho hlohlona le ho choachoasela letlalong,
• Ho thibela tahlehelo ea moriri le ho ntlafatsa kholo ea moriri,
• ho fokotsa ts'ebetso ea botsofali le ponahalo ea moriri o moputsoa.

Vitamin E eu lumella hore u fetole ka botlalo ponahalo ea li-curls, ntle le hore u fetohe thuso ea li-stylists tse turang le li-hair.

Matšoao a ho sebelisoa

Tloaelo ea letsatsi le letsatsi ea tocopherol ho motho e moholo ke 15 mg. Boholo ba tlatsetso ea phepo ea vithamine E bo ka fumaneha lijong. Ho haella ha eona 'meleng ho ama ka kotloloho boemo ba letlalo, lipekere le li-curls.

Fumana qeto ea ho haella ha tocopherol le tlhoko ea tšebeliso ea livithamine E bakeng sa moriri ka lipontšo tse latelang.

• hang hang li-curls tse phetseng hantle hape li benyang li ile tsa omella, tsa tšokotseha ebile li sa phele,
• ponahalo ea ho hlohlona le ho teneha letlalong,
• tahlehelo e feteletseng ea moriri le ho felisoa ha bona,
• karohano e fela
• ponahalo ea dandruff.

Lintlha tse thathamisitsoeng ka holimo li bonts'a tlhoko ea ts'ebeliso ea "tocopherol" tlhahisong ea lihlahisoa kapa litokisetso tse khethehileng.

Lihlahisoa tsa Vitamin E

Haeba ho na le khaello ea "tocopherol" 'meleng, lingaka li khothaletsa ho hlahloba lijo tsa bona tsa letsatsi le letsatsi. Ho etsa sena, o hloka ho kenyelletsa ho eona lijo tse nang le vithamini E. Tsena li kenyelletsa:

• linate
• peo ea mokopu
• oli ea limela
• broccoli le brussels ea hlaha,
• sebete
• mothwebe
• linaoa
• salate e tala le meroho e meng e fapaneng,
• liapole
• Tomoso
• sea ​​buckthorn

Haeba ho sa khonehe ho fumana tocopherol lijong, o ka qala ho e nka ka litokisetso tse khethehileng moo e fumanehang ka foromo e tsitsitseng. Ho na le mekhoa e fapaneng ea ho fumana vithamine E. Tšebeliso ea moriri e kenyelletsa ho sebelisa e 'ngoe ea liforomo tse ka tlase.

Litlhare tsa Vitamin E

Tocopherol e ka khothaletsoa tšebeliso ea kantle le ea kahare. Ho bohlokoa ho tseba hore kajeno 'marakeng oa lehae ho na le mefuta e' meli ea litokiso tse nang le vithamine E: analogue ea maiketsetso le sehlahisoa se sebetsang sa bioloji (BAA). Khetho ea pele ke lithethefatsi tse fumanoeng ka mahlale ka laboratoring, empa ho ba le sebopeho se tšoanang sa limolek'hule joaloka "tocopherol" ea tlhaho. Khetho ea bobeli ke li-addithithi tse sebetsang tsa bioloji tse nang le vithamine E ea tlhaho, e fumanoeng mehloling e meng le lihloohong tsa limela kapa lihlahisoa tse tala tsa liphoofolo.

Lithethefatsi tsohle li fumaneha ka mefuta e fapaneng ea litekanyetso, ka mofuta oa litafole, dragees, li-capsules, li-powders bakeng sa ho hlophisoa ha ho emisoa, joalo-joalo. Tsena kaofela li na le melemo le likotsi tse 'maloa. Mefuta e bonolo ka ho fetisisa ea vithamine E bakeng sa tšebeliso ea kholo ea moriri ke li-capsules le tharollo ea oli. A re luleng ho tsona ka botlalo.

Li-capsule ke e 'ngoe ea mekhoa e bonolo ea ho e sebelisa, hobane li na le livithamini E ka bobeli le oli e hlokahalang bakeng sa ho monya hoa eona ka botlalo. Empa ona ke boemo bo hlokahalang bakeng sa tšebeliso e nepahetseng ea "tocopherol". Habohlokoa le ho feta, bakeng sa ho susumetsoa ke eona ke 'mele.

Vitamin E ka foromo ea oli ke tharollo ea tocopherol ea likhathatso tse fapaneng - ho tloha ho 50 ho isa ho 98%. Ke sethethefatsi sena se sebelisetsoang ente ea vithamine kahare kapa ka intramuscularly le bakeng sa ts'ebeliso ea kantle. E sebelisoa ka mokhoa o hloekileng kapa e le karolo ea litokisetso tse fapaneng tsa mokhabiso.

Litaelo tsa tšebeliso ea vithamine E bakeng sa moriri

Ho na le mekhoa e mengata ea ho sebelisa tocopherol ho ntlafatsa boemo ba li-curls tse senyehileng le tse sa pheleng:

1. Tharollo e nang le mafura a mangata e sebelisoa le moriri, ebe kamora nakoana e hlatsuoa ka sesebelisoa sa moetlo.
2. Tocopherol ka sebopeho se tsitsitseng e eketsoa ho litlolo leha e le life, mohlala, ka shampoo kapa mochini oa moriri, gel ea sefahleho kapa sefahleho sa sefahleho. Palo ea vithamine E ea metsi e baloa ka tsela e latelang: marotholi a 5 a tharollo ea tocopherol ka 100 ml ea sehlahisoa sa litlolo. Ka mantsoe a mang, ka botlolo ea shampoo ea 500 ml, o tla hloka ho eketsa marotholi a 25 a vithamine e hloekileng.
3. Tocopherol ka tharollo ea metsi e sebelisoa ha ho hlophisoa limaske tsa lapeng le lihlahisoa tse ling tsa tlhokomelo ea moriri.

Tšebeliso ea vithamine E ho li-capsules bakeng sa moriri e khothalletsoa feela bakeng sa tsamaiso ea molomo. Bakeng sa ho hlophisoa ha litlolo, ho molemo ho sebelisa foromo ea metsi. Ho seng joalo, capsule e tla tlameha ho buloa le litaba tsa eona li tšolloe.

Vitamin E Shampoos

Ho eketsa tocopherol ho litlolo ho ntlafatsa boemo ba li-curls, ho li matlafatsa, ho ntlafatsa litšoelesa tsa sebaceous, le ho phelisa lisele tsa letlalo ka oksijene. Tšebeliso ea vithamine E bakeng sa moriri lapeng e le karolo ea shampoos e tjena:

1. Likarolo tsa khase e le 'ngoe li qhibiliha moqolong o le mong oa ho hlatsoa hlooho. U lokela ho sebelisa shampoo ea moriri oa hau o tloaelehileng, empa eseng lihlahisoa tse peli ho tse 1 tse sa khoneng ho fana ka ts'ebetso ena.
2. Shampoo e latelang ea maiketsetso e tla u pholosa maloetseng a mangata. Bakeng sa ho lokisoa ha eona, lintho tse ka har'a likhaba tse tharo tsa tocopherol, hammoho le khaba ea peo ea morara le oli ea jojoba le li-vithamine tse ling tsa B (B5, B6, B9, B12), PP le C li eketsoa ka botlolo ea 250 ml. moriri, botlolo e lokela ho tsikinyeha ka botlalo.

Masks a sebetsang

Hape hoa khoneha ho sebelisa vithamine E ea metsi bakeng sa moriri e le karolo ea mask:

1. Kopanya burdock, mohloaare, linseed, sonobolomo kapa oli efe kapa efe ea meroho (2 tbsp. Litapole) le khaba ea tocopherol ka sekotong se le seng. Mask a hlahang a lokela ho kenngoa moriri, ho ela hloko ka ho khetheha likarolo tse khaotsoeng. Sehlahisoa ka moriri se tlameha ho siuoa metsotso e 45. Kamora moo, mask a ka ho hlatsuoa tlasa metsi a phallang.
2. Motsoako oa mask oa bobeli ke ho kopanya burdock kapa oli e meng ea meroho le khaba ea vithamine E le tekanyo e lekanang ea dimexide. Sesebelisoa sena se sebelisoa haholo ho dermatology ka lebaka la thepa ea eona ea anti-inflammatory le antibacterial. Maske a moriri a lokiselitsoeng ho latela risepe ena a khothalletsa kholo e matla ea li-curls. E sebelisoa likhoele le letlalo 'me e siiloe ke metsotso e 50.
3. Ka lebaka la ho daela kapa ho koenya ha ho atlehe, hangata moriri o na le ponahalo e sa pheleng. Maske a thehiloeng mahe a linotsi (likhaba tse 5), oli ea burdock (likhaba tse 2) le vithamine E (thispone e le 'ngoe) li tla thusa ho lokisa boemo. E lokela ho kenngoa metsotso e 45 pele ho shampoo ka 'ngoe.

Tlhahlobo mabapi le tšebeliso ea vithamine E bakeng sa moriri

Maikutlo a basali ba seng ba bone litlamorao tsa tocopherol li-curls tsa bona li ntle haholo. Empa ho bohlokoa ho hlokomela hore re bua ka tharollo ea oli e etselitsoeng ts'ebeliso ea kantle mme e sebelisoa ho lokisoeng ha limoushene tsa moriri o entsoeng ka malapeng le li-shampoos.

Ho ea ka basali, ho ikhethile ha vithamini ena ho teng ka 'nete ea hore likhoele tse bobebe le tse sa pheleng li fetoha li-curls tsa chic, tse benyang le tse boreleli. Ho feta moo, phetoho ena e etsahala kamora nako e khuts'oane. Ka mokhoa o ts'oanang, tocopherol e ama lipekere, e li etsa hore e be tse matla le tse phetseng hantle, le letlalo, li hula ka tsela ea tlhaho le ho otlolla likhaba tse nyane.

Baemeli ba halofo e ntle ea botho ba bua ka tšebeliso ea vithamine E ho shampoo ea moriri ho tloha lehlakoreng le letle. Ba nka tocopherol e le sesebelisoa se theko e tlaase sa ho boloka botle ba tlhaho ba moriri, sefahleho le Nail.

Litlhokahalo tsa polokeho

Haeba u sa bone matšoao a khaello ea vithamine E, ha ua lokela ho e sebelisa. Ho fetella ha tocopherol ho lebisa ho litlamorao tse ts'oanang le ho haella ha eona, haholo ho ts'oenyeho ts'ebetsong e tloaelehileng ea litho le lits'ebetso.

Ha o sebelisa vithamine E ka sebopeho sa eona se hloekileng, e lokela ho sebelisoa feela moriri, empa eseng sekaleng. Ho hlophisoa ka botebo ho ka baka ho omella, ho teneha le ho chesa ka mor'a ho kopana nako e telele. E le hore u se ke ua fumana phello e fapaneng le tšebeliso ea limaske le li-shampoos, ho bohlokoa ho boloka ka hloko nako ea tsona le maqhubu a tsona. Phello e ntle e ka bonoa kamora lits'ebetso tse fokolang feela.

Melemo ea Vitamin E

Melemo ea tocopherol ke khale e ithutile ke litsebi tse etellang pele lefapheng la cosmetology le trichology. Re ka tloaelana feela le thepa ea eona ea ho folisa le ho nahana ka eona. Kahoo, ts'ebetso ea mantlha ea motsoako ona ke bokhoni ba ho ntlafatsa phallo ea mali, e leng se tsosetsang ts'ebetso ea ho hlaphoheloa liseleng. Ntle le moo, vithamine ena e tšehetsa matla a 'mele a ho itšireletsa mafung, e sireletsa lisele, e thusa ho thula lintho tse molemo, e liehisa botsofali bo hloiloeng ke basali, hape ke antioxidant. Litlamorao li na le litlamorao life ho moriri?

• Ts'ireletso khahlanong le karabelo e mpe liphatlalatsong tsa ultraviolet, tse ka lematsang moriri.
• Matlafatso ea ho tsamaisoa ha oksijene le lintlha tsa phepo e nepahetseng ho li-follicles tsa moriri, tse amang hantle kholo ea kholo.
• Ho khutlisetsa sebopeho se fokolang, se se nang matla, se senyehileng sa moriri.
• Ho tlosa ho hlohlona, ​​ho folisa li-microcracks, ho ruruha hlooho.
• Ho ntlafatsa ponahalo ea moriri ka kakaretso
• Ho fokotsa lits'ebetso tse lebisang ho bopeng moriri o moputsoa.
• Thusa ho felisa moriri.

Mehloli ea Vitamin E

Kaha vithamine E ha e hlahisoe ke 'mele, setlama se phetoa ka litsela tse peli:

• Ts'ebeliso ea li-capsule tsa tocopherol kantle le ka molomo.
• Ts'ebeliso ea kamehla ea lijo tse nang le phepo e ngata.

Motho o hloka hoo e ka bang 15 mg ea tocopherol ka letsatsi. Ka ho haella ha eona, ha ho maqiti a tla u lumella ho theha lithaelese tsa feshene. Ka hona, ho khothalletsoa ho nka vithamine E bakeng sa moriri ka hare le ka ntle. Ho khothaletsa lijo ka mokhoa oa tocopherol, sheba lijo tse nang le lisente tse ngata.

• legumes, linate,
• rose hips,
• oli ea limela
• Brussels ea hlaha, broccoli.

Kahoo, re fumane lijo, ka hona, a re qaleng ho sebelisa tocopherol e metsi. K'hemik'hale ena e fumanoa ka oli ea mohloaare, motso oa burdock, oli ea castor, 'me e boetse e rekisoa e le li-capsules. Vitamin E ke karolo ea lihlahisoa tsa livithamini tsa bongaka tse bontšitsoeng bakeng sa khaello ea vithamine. Ka nako e ts'oanang le ho nka meriana litlhare, motsoako oa metsi oa tocopherol o lokela ho tšeloa ka har'a moriri.

U ka sebelisa vithamine E joang bakeng sa tahlehelo ea moriri?

Ho haella ha vithamine ena haholo ho ka baka ntho e sa thabiseng ho basali joaloka tahlehelo ea moriri oa bohlokoa. Haeba u batla hore likhoele tsa hau li u hlakole ka ponahalo ea bona e ntle le bophelo bo botle, re u eletsa hore khafetsa u tlatse mabitso a li-tocopherol. Ho thibela mathata a moriri, o sebelise kahare le kantle. Ts'ebeliso ea ka hare ea komporo ena e se e boletsoe ka holimo, empa e lokela ho phetoa hore tocopherol e fumanoa litlhare le lihlahisoa tsa lijo.

Ha re bue ka tšebeliso ea kantle. Vitamin E bakeng sa moriri ke motsoako o tloaelehileng linthong tse fapaneng tsa lihlahisoa tsa cosmetology: tsena ke li-emulsions tse nang le maemo, balms, shampoos. Karolo ena e khona ho kenella letlalong, hobane tocopherol e sebelisoa ha ho etsoa meropa ka sepheo sa ho fana ka matla ho moriri, ho loants'oa ke moriri, ho felisa lipheletso tse omisitsoeng. Vitamin A e ka thusa ho matlafatsa li-eyelashes: oli ea meroho e sebelisoa ho matlafatsa kholo ea bona.

Li-capsules tsa Vitamin E li eketsoa ka bonolo ho limaske tse iketselitsoeng. Ho na le mekhabiso e mengata haholo, boitokiso ba bona bo tla nka nako e nyane. Sebelisa mask ka lithuto tsa 10-15, makhetlo a 2 ka beke. Mokhoa ona o tla u lumella ho ntlafatsa haholo boleng ba likhoele, ho emisa ho kuta moriri, ho tsosa khōlo. Ka tlase re tla u fa mekhoa e meng e sebetsang.

Vitamini E Li-mask tsa Vitamin

Mask ea oli e nang le tocopherol e khona ho nchafatsa moriri, o e fepe, e emise mokhoa oa ho kuta moriri.

• Ho itokisetsa: oli ea motheo, karolong eo u ka e khethang oli ea jojoba, nettle, motso ea burdock, almond, e lensee, mohloaare ka boholo ba 45 ml, futhumala hanyane, tšela oli e ngata ea vithamine E ka bongata ba 5 ml. Siea boima ka metsotso e supileng.
• Tšebeliso: kenya mask ka letlalo, metso ea moriri, hammoho le bolelele bohle ba eona, thatela hlooho ka polyethylene, le thaole e holimo holimo. Nako ea mask ke metsotso e 50, ebe e lateloa ke ho hlapoloha ka metsi a futhumetseng.

Mask e nang le dimexide le tocopherol e tlosa tahlehelo ea moriri le brittleness.

• Ho itokisetsa: tšela ka sekotlolo sa dimexide 2,5 ml, tocopherol 5 ml, oli ea castor kapa oli ea burdock ka boholo ba 15 ml, vithamini A 5 ml, kopanya.
• Tšebeliso: aba maske ka mela, ema metsotso e mashome a tšeletseng.

Maski a latelang a reretsoe moriri o sa pheleng, o omileng, 'me motheo oa ona ke lehe le tloaelehileng la lehe la likhoho.

• Ho itokisetsa: otla lehe la lehe ka whisk, vithamine E le A (5 ml ka 'ngoe), oli ea motso ea 30 ml ml, tincture ea Eleutherococcus 1 tsp.
• Tšebeliso: tlohela maske ka moriri ka metsotso e mashome a mabeli, o hlape ka metsi a futhumetseng a nang le shampoo.

Mask ea ho ntlafatsa kholo ea moriri e tla fokotsa tahlehelo ea moriri, e kenye ts'ebetso ea phallo ea mali methapong ea moriri, 'me e ntlafatsa khanya ea tlhaho.

• Go ipaakanya: kopanya 15 g ya mosetareta, oli ea mohloaare le motso oa burdock, 5 ml ka 'ngoe, tocopherol, vithamini A 5 ml ka' ngoe. Hlohlelletsa lehe, hlahisa lehe le otiloeng.
• Kopo: tsamaisa boima ka mela, tloha halofo ea hora ebe o ikoela.

La ho qetela la limaske tse boletsoeng le tiisa moriri ka livithamine, li thibela ho senyeha ha tsona le tahlehelo, li fana ka matla.

• Ho itokisetsa: khaba ea lipalesa tsa sefate sa linden, li-daisies li tšela khalase ea metsi a belang metsotso e mashome a mabeli. Tšela moro ka sieve, eketsa karoloana ea rye crumb, marotholi a mmaloa a livithamini B1, A, E, B12. Tsitlella metsotso e mashome a mabeli.
• Seo u se sebelisang: tšela maske ka methapo, metso bakeng sa hora, ho hlatsoa ka metsi ka mocheso o bonolo le shampoo.

Vitamin E Shampoos

Mokhoa o mong oa ho kenyelletsa tocopherol tlhokomelong ea moriri ke ts'ebeliso ea li-shampoos tsa vithamine. Ha hoa thibeloa ho sebelisa lihlahisoa tse entsoeng pele tse ntlafalitsoeng ka mochini ona. Li-shampoos tse joalo li na le thepa e ngata ea bohlokoa:

• Se ke oa lumella moriri ho litšila kapele.
• Ts'ebetso ea lekunutu ea mofufutso o tsoang ka mofufutso le sebakatso sa sebaceous e tloaelehile.
• Khanya moriri.
• Li na le phello ea antiseptic.
• Matlafatsa metso ea moriri, linama tse nang le oksijene tse nang le oksijene e ngata.

Lapeng, ho lokisa shampoo ea vithamine ho bonolo haholo. Bakeng sa sena, lintho tse kahare tsa khalase e le 'ngoe ea tocopherol li kopantsoe le lethal dose la shampoo e le' ngoe ebe li hasoa hloohong, li entsoe metsotso e meraro. Shampoo e molemo ho khetha e bonolo e loketseng mofuta oa moriri oa hau. U ke ke ua sebelisa 2 ho lichelete tsa 1, ho seng joalo sena se tla thibela phello ea tocopherol.

Ho na le risepe e 'ngoe bakeng sa shampoo forifying, ha re fumana sehlahisoa se setle sa tlhokomelo, se ruisitsoe ka lintho tse nang le thuso, se fa moriri matla le ho khanya, se potlakisang sekhahla sa kholo.

• Ho itokisetsa: ka shampoo e ka bang 250 ml eketsa li-capsules tse tharo tsa vithamine E le A, kopanya le brashe. Kenya halofo ea khaba ea motsoako oa oli ea peo ea morara le oli ea jojoba, kopanya hape. Ka mor'a moo, re hlahisa lethathamo la livithamini B9, B12, B6, B5, PP, C. Shake botlolo ka shampoo.
• Tšebeliso: pepeta tekanyetso e le 'ngoe ea shampoo letsohong, sebelisa metso, lehola ka ho sisinyeha ha mesifa. Re tsamaisa foam ka moriri ebe rea e silila hape ka metsotso e mengata. Hlatsoa ka metsi ebe u pheta mokhoa oo ha ho hlokahala.

Joalokaha u se u utloisisa ho tsoa sengoloeng, ha u fumana palo e lekaneng ea tocopherol, o ka tlosa habonolo mafu a mangata a moriri. Matla a ho folisa a vithamine a e fetotse karolo e tsebahalang ea lihlahisoa tsa tlhokomelo ea letlalo. Vitamin E bakeng sa moriri e fumaneha ho motho e mong le e mong, 'me mekhoa ea ts'ebeliso ea eona e ngata haholo, ka hona, u se ke ua hlokomoloha ts'ebeliso ea ntho ena e le hore banna ba fetang ba khaole lihlooho tsa bona ho khanya e khanyang le botle ba likhoele tsa hao.

U batla ho bona hore na tocopherol e sebetsa joang? Shebella video e bontšang Vitamin E e mosebetsing. Maski a hlahisitsoeng a khona ho khutlisa moriri o khathetseng le o khathetseng ho tloha metso ho isa lipheletsong.

Melemo le thepa ea tocopherol acetate

Scopherol e thusang ke efe:

1. E susumetsa ts'ebetso ea ntlafatso.
2. Morula follicles moriri ka oksijene.
3. Ho potlakisa ho potoloha ha mali ho epidermis.
4. O folisa microtrauma.
5. Metsi.
6. E khothalletsa tlhahiso ea collagen, e etsa hore li-curls li be mosesane.
7. Normalizing mekhoa ea metabolic, e folisa li-curls.

Tocopherol e na le phello e rarahaneng ho moriri le letlalo, e khutlisetsa li-curls tse senyehileng mme e khothalletsa kholo e potlakileng. Karolo ena e tla thusa ho phefumoloha bophelo hore e be moriri o lerootho, o letsoalo le o holang butle butle.

Ts'ebeliso e ikemetseng ea tocopherol molemong oa litlolo e lokela ho ba e nahanang le e bohlale. Ho eketsa vithamine E e ngata, ke hore, hypervitaminosis, ho kotsi bophelong bo botle. Matšoao a vithamine E e fetelletseng:

Vitamin E ka hare: taelo ea ho e sebelisa

Tlhokomelo ea moriri ha e sebelisoe feela ka litlolo le limaske tsa tlhaho. Bakeng sa ho hlaphoheloa, o hloka ho nka ka hare ho Vitamin E bakeng sa moriri ho li-capsules kapa mefuta e meng. Ho tsoa ho lefu la ho ruruha, le tla ananeloa ke metso ea moriri. Ka litlama tsa meriana, o ka reka tlatsetso e sebetsang ka mokhoa oa li-capsules, tharollo, li-ampoules tsa ente. E kenyelelitsoe mehahong e fapaneng ea multivitamin.

'Mele o hloka lihlahisoa tse nang le vithamine E:

• lihlahisoa tsa lebese, mahe, sebete,
• meroho e mecha: lihoete, radish, k'habeche e tšoeu, likomkomere, sipinche e tala le lettuce,
• oatmeal
• linate le peo
• oli ea limela
• li-decoctions tsa tse tala, letheka le ileng la hlaha, likokonyana.

Ntle le phepo e nepahetseng, ha ho na mekhoa ea boikoetliso e ka sebetsang. Senotlolo sa botle le bophelo bo botle ba li-curls ke phepo e nepahetseng. U ka e tlatsetsa ka limaske tsa tlhaho le li-shampoos tse sirelelitsoeng.

Vitamin Shampoo: e ka sebelisoa ka tharollo ea E 12

O ka itokisetsa shampoo e tsotellang, balm kapa rinse. Ho etsa sena, o hloka livithamini bakeng sa moriri ho li-capsule kapa ampoules. E le motheo, o ka nka shampoo ea hau eo u e ratang haholo kapa oa reka motsoako o bobebe oa monko o bobebe mabenkeleng a sesepa.

Li-vithamine li nyamela kapele, ka hona ha ho khothalletsoe ho li eketsa ka ho toba botlolong. Lokisetsa moriana o le mong oa shampoo e phetseng hantle hang hang pele o sebelisoa.

Bakeng sa sebopeho se le seng sa shampoo, ho lekane ho eketsa marotholi a 4 a vithamine E ho tsoa ampoule kapa feela ho phunya khase e nyane. Tocopherol e na le thuso ho kopanya le vithamini A, e loantšang scalp e omeletseng le dandruff. Kenya marotholi a 'maloa ho shampoo. Khemisteng u ka reka li-capsules ka motsoako oa livithamini A le E, ona ke motsoako o tloaelehileng, kaha lintho tsena li tlatsana hantle.

Ho fumana molemo ka ho fetisisa ho shampoo e sirelelitsoeng, o tla tlameha ho hlatsoa moriri oa hau habeli. Lekhetlo la pele kenya sehlahisoa ka likhoele, silila ka motsotso le ho rinse. Sena se tla tlosa litšila tsohle ho li-curls tsa hau. Kamora ts'ebeliso ea bobeli, u ka ikoetlisa nako e telele, 'me u siee shampoo metsotso e 10. Hlatsoa ka metsi a futhumetseng empa eseng a chesang.

O ka eketsa livithamini ka setlhare sa moriri. Empa ho molemo ho etsa setlhare kapa ho itlotsa ka borona ho latela lihlahisoa tsa tlhaho le livithamini. Ho etsa sena, sebelisa vithamine ho ampoules, ho bonolo ho e tlotsa.

Ho tloha ho lahleheloa ke moriri, setlhare ho tloha lero la onion le vithamine E li thusa hantle .. Qhala lero la onion ka metsi 'me u kenye tee e le' ngoe ea tocopherol. Etsa kopo ea ho hlatsoa likhoele metsotso e mehlano, hlatsoa ka botlalo. Setlhare sena sea sebetsa, empa hoa utloahala ho utloisisa hore ho thata ho tlosa monko oa lieie.

Setlhare sa mahe a linotsi se nolofatsa letlalo ka mokhoa o hlakileng 'me se etsa hore khanya e be le matla le li-curls. Ka khalase ea metsi a futhumetseng a phehiloeng, qhala likhaba tse 2 tsa mahe a linotsi, eketsa khaba ea tocopherol. - Sebelisa motsoako hloohong ea hau metsotso e 5, silila hlooho. Hlatsoa ka metsi a futhumetseng.

Joalo ka boemo ba tlhaho, o ka sebelisa li-decoctions tsa litlama tse nang le tocopherol ka bongata. Tsena ke li-decoctions tsa marang-rang, tse tala, letheka le flaxseed.

Moriri o motle ka ho fetisisa oa moriri le oa letlalo o nang le vithamine E: sebetsa hantle

Li-mask tsa lapeng li lokela ho kenngoa ho moriri o kolobisitsoeng bakeng sa metsotso e 3040. Hlooho e koaetsoe ka polyethylene le thaole e boima. Bakeng sa ho kopanya limaske, ho bonolo haholoanyane ho sebelisa sehlahisoa ka li-ampoules, kaha ho bonolo ho li hlakola. Tocopherol e tsoang liphoofolong e hlatsuoa ka sesepa e ngata.

U ka hlokomela moriri ka livithamini ka matsatsi a mabeli ho isa ho a mararo. Khoso e nka khoeli. Kamora karolo ea tlhokomelo e mafolofolo, o hloka ho phomola bakeng sa libeke tse 3-4, le haeba phello e khotsofetse ka botlalo ho uena.

Burdock bakeng sa ho matlafatsa li-curls

3 tbsp oli ea motso ea burdock (burdock), mocheso ka bateng ea metsi, eketsa 1 tsp. vithamine E 'me u kopanye ka botlalo metsotso e 3-4. Oli ea motso oa Burdock e ka nkeloa sebaka ke oli ea jojoba. Sesebelisoa sena se khutlisetsa likarohano tsa brittle.

Kopanya 2 tbsp. l li-daisie le li-nettles, tšela khalase ea metsi a belang le sekoaelo. Kamora ho pholile ho felletseng. Ka moro oa litlama, nolofatsa sengoathoana sa bohobe. Tšoaea crumb ho fihlela e boreleli, eketsa 1 ampoule ea tocopherol. Motsoako ona o thusa ka ho kuta moriri.

Lehe le nang le li-capsules tsa Vitamin E (metsi)

Lokisetsa 2 tbsp. l oli ea motso ea burdock ka bateng ea metsi, eketsa yolk le tocopherol ampoule ho eona. Mask ena e tlatsa epidermis le moriri ka limatlafatsi.

Vitamin E ka har'a li-capsules le li-ampoules e na le phello e molemo sebopeho sa litlolo tsa moriri oa lapeng. Mask a moriri a nang le vithamine E ke a bohlokoa bakeng sa kholo ea moriri o liehang kapa ho kuta moriri, ho khaoha ha meno, ho omella le ho brittleness, dandruff.

Mabapi le Vitamin

Tocopherol, kapa ho batho feela ba tloaelehileng vithamine, hangata e bitsoa "vithamine ea bocha." Mme ho na le mabaka a matle haholo a sena, hobane ke e 'ngoe ea li-antioxidants tsa tlhaho tse matla haholo. Tlhaho e etsa hore mmele o hlake habonolo mme o senyehe bakeng sa mmele mme ka hona ha e bake karabelo.

Bokhoni ba eona ba ho nchafatsa 'mele, ho thibela ts'ebetso ea ho pona ha mefuta efe kapa efe ea lisele le lisele li bohlokoa haholo. Bakeng sa moriri, vithamine ena e bohlokoa haholo hobane e thusa ho li khutlisa. Bokhoni bona bo amahanngoa le thepa ena ea vithamine E:

• O theha khatello ea mali e ngata,
• e thusa ho boloka mongobo liseleng,
• e tsosa nchafatso ea lisele tse senyehileng, ho kenyelletsa le ho potlakisa pholiso ea maqeba letlalong,
• e thusa ho isa oksijene le limatlafatsi mefuteng ea moriri,
• e sebetsa e le sesebelisoa sa bohlokoa sa tšireletso khahlano le mahlaseli a kotsi a kotsi,
• O nka karolo ka mafolofolo motsoako oa li-collagen tse hlokahalang bakeng sa moriri.

Ka ho eketsa katleho ea phepelo ea oksijene sekaleng, mongobo le ho fepa lisele li ea ntlafala. Ka lebaka leo, sebopeho sa moriri sea thatafala mme moriri o ba matla.

Ha o tšela livithamine ka mokhoa oa metsi, phello ea ho potlakisa kholo ea moriri e bonahala hantle. Ehlile, le leng la mabaka a mantlha a ho fokotsa kapa ho emisa kholo ea 'ona hangata ho latela phepelo e mpe ea li-follicles tsa moriri ka likarolo tse hlokahalang.

Mabapi le ts'ebeliso

Ho lokela ho hlakisoa hore tocopherol 'meleng oa motho ha e entsoe. Ka lebaka leo, ho na le mekhoa e 'meli feela ea ho ruisa' mele ka vithamine E:

1. Ho na le lijo tse nang le vithamine ena e ngata, khafetsa, eseng joalo ka linako tse ling.
2. U ka sebelisa tocopherol ka sebopeho sa oli (e sebelisoa ka ntle) le likhabapo.

Tocopherol e fumanoa ka bongata lijong tse latelang:

• Lioli tse nang le meroho
• Li-legum le linate,
• Brussels ea hlaha le broccoli,
• Mahe, sebete, lebese le lihlahisoa tsa lona,
• Monokotšoai oa Rosehip.

Hlokomela hore mmele oa motho o hloka 15 mg ea ntho ena ka letsatsi. Ho matlafatsa moriri ho lokela ho nkuoa ho e sebelisa lijong mme ka nako e ts'oanang e sebetse kantle. Litaba tse monate ke hore li-capsules tsa metsi kapa tsa Vitamin E li ka fumaneha ho tsohle meriana.

Hangata, tocopherol e metsi e sebelisoa ka mokhoa oa mask a moriri. Foromo ena ea kopo e sebetsa haholo, kaha e u lumella ho tlatsa moriri ka kotloloho, metso le letlalo la tsona ka vithamine E.

Mabapi le melao ea ts'ebeliso ea bona

Joalokaha ho boletsoe ka holimo, hore moriri oa motho o phele hantle, ho bohlokoa haholo ho nka tocopherol lijong. Ke tlasa maemo ana feela masks, li-shampoos le mekhoa e meng ea ho sebelisa ntho ena ka holim'a letlalo le moriri li tla ba le phello e lakatsehang.

Haeba ho na le lihlahisoa tse lekaneng tse nang le ntho ena lijong tsa motho, u ka qala ho li tšela ka foromo ea metsi. Ka tsela, e kenyelelitsoe litlolo tsohle tse loantšang ho hloka taolo, tahlehelo ea moriri, jj.

Ho nepahetse ho sebelisa tocopherol hammoho le retinol (vithamine A). Kaha ho haella ha eona ho baka ho omella ha letlalo le ho fokola ha lona, ​​le lebisa bothateng.

Litlolo tsa maske

1. Maske a latelang a lokela ho thusa ho tloha moriri o felisitsoeng: Taiana e nang le vithamine E e tsoakoa le likhaba tse tharo tsa oli ea burdock. Motsoako ona o futhumatsoa ka bateng ea metsi. Motsoako o futhumetseng o tšeloa hloohong ebe o siuoa hora.
2. Empa risepe ena e etselitsoe haholo-holo ho thibela tahlehelo ea moriri. Bakeng sa hae re tla mo hloka: chamomile (lipalesa tsa hae) ka bongata ba likhaba tse 3, makhasi a nettle ka tekanyo e le 'ngoe, bohobe bo sootho (stale) tse ka bang ligrama tse 20 le tocopherol e ka bang tee e le' ngoe. Beha litlama ebe u li sefa. Moro ona o tšeloa bohobe 'me o fuoa nako, e le hore oa bonolo. Kamora moo e lokela ho thuloa ka botlalo ho ea boemong ba gruel. Kenya vithamine E ka har'a motsoako ebe o sebetsa hang-hang holim'a hlooho.
3. Tsela ea mask e nang le phepo ke ena: Nka ligrama tse 30 tsa oli ea burdock, lehe le le leng la mothapo, le ligrama tse 15 tsa vithamine E. Lithako tsena li lokela ho tsoakoa, ho futhumatsoa le ho tšeloa ka har'a letlalo. Maski e hlatsuoa hora ka mor'a kopo.
4. 'Me maske ona e tla ba a lekaneng bakeng sa moriri o omileng: ka bongata bo lekanang (likhaba tse peli) o nkuoa oli ea burdock, oli ea jojoba, hammoho le vithamine E ka bongata ba lisipuni tse peli. Lithako tsohle li tsoakane ebile li futhumetse hanyane, boima bo sebelisoa ho moriri. Hlokomela hore ka hora e tla hloka hore e hlatsuoe. Mask ena e lokela ho sebelisoa habeli ka beke bakeng sa khoeli. Mask ena e lumella moriri hore o phele, o boreleli, o benyang 'me o mamele.
5. Mona ke mofuta o mong o khahlisang oa maske o tletse ka livithamini. Bakeng sa ona o tla o hloka: Ehe yolk. Mafura a mafura ka lebokose la litapole tse peli, khaba e le 'ngoe ea Eleutherococcus. Vitamin A (joalo ka mokelikeli) ke halofo ea khaba le tekanyo e lekanang ea vithamine E Hape le tharollo ea vithamine B3 ka bongata ba marotholi a mahlano.
6. Pele o tla hloka ho otlolla yolk, ka mor'a moo ho eketsoe likarolo tse setseng. Li lokela ho tsoakoa hantle le ho tšeloa metso ea moriri. Motsoako ona o tla hloka ho hlatsuoa kamora hora e ka bang hora. Sena se lokela ho etsoa hang ka beke.
7. Risepe ena e na le thuso ho batho ba batlang ho ntlafatsa kholo ea moriri, bakeng sa eona o tla e hloka: tee, livithamine tsa metsi A le E, hammoho le phofo ea mosetareta. Ntle le moo, o tla hloka yolk le thispone ea burdock le oli ea castor. Ho qala, o lokela ho hlapela phofo ea mosetareta ho fihlela e fetoha phula ea boima bo ts'oanang, ebe o kena-kenana le likarolo tse setseng. Tlama mask a tsoang metsong ebe u tloha hora e le 'ngoe. Hlakola joalo ka ba bang ka metsi.

Ntle le se boletsoeng ka holimo, ho na le limaske tse ling tse ngata tse sebetsang ka tocopherol.

Thuso: tsela ea "tocopherol" e fetolang moriri oa basali

Hobaneng ha o hloka ho tlatsa mehloli ea vithamine E kamehla? Hobane ke ka tsela ena feela a tla khona ho bonts'a bokhoni ba hae bo phahameng 'meleng mme a hlahise molemo o moholo. Tocopherol "ha a sebetse" ka moriri feela, empa hape o ikarabella bakeng sa boemo ba letlalo le moriri. Ke antioxidant e batlang ho lieha botsofaling ba 'mele.

Ke vithamine E ea tlhokomelo ea moriri feela e rarollang lenane lohle la mathata:

• ho potoloha ha mali,
• mongobo o mongobo
• khanya
• Phepelo ea oksijene mefuteng ea moriri,
• phepo ea moriri follicles,
• Ts'ireletso ea UV
• Ho felisoa ha ho hlohlona,
• Ho felisoa ha ho ruruha,
• Tsosoloso ea li-curls tse fokolang,
• ho matlafatsa likhoele tse senyehileng,
• thibelo ea tahlehelo
• kholo e potlakileng
• ho haella ha moriri o moputsoa
• silika
• ho haella ha moriri o moputsoa oa pele.

Ka thuso ea tocopherol, o ka etsa moriri o mong le o mong o le matla hape o matla, mme, ka ho loketseng, o phetse hantle. Vithamine E ea Liquid e na le molemo o moholo ho feta, kaha e tsamaisa oksijene holim 'a letlalo, ka potlako moriri o qala ho hola ka lebelo le phahameng. Hoa bohlokoa ho hlokomela hore ho makatsa ho amahanngoa le ho susumetsa hampe ha li-follicles tsa moriri ka limatlafatsi.

Ho feta tekano ho kotsi

Maemo a lapeng a loketse haholo bakeng sa ho etsa lits'ebetso tse ikemetseng a sebelisa vithamine E. Empa, ka tsela, tocopherol e boetse e kenyelletsoa ho hlophisoa ha litlolo tsa botsebi, tse sebelisetsoang moriri le sefahleho mesebetsing ea botle.

Ehlile, joalo ka vithamine efe kapa efe, tocopherol e ke ke ea sebelisoa ka mokhoa o sa nahaneleng. Ha e ipokelletse 'meleng ebile e ke ke ea lebisa ho kulisoa, empa bakeng sa moriri e ka bapala joke e khopo - mathata a eketsang.

Liphello tsa tšebeliso e feteletseng ke tse latelang:

• ho hlohlona
• ho phahamisa maikutlo
• letheba hloohong kapa sefahlehong.

Vitamin E bakeng sa moriri: fumana lijo

Phekolo ea moriri e rarahaneng e kenyelletsa mekhoa e 'meli - ho nka tocopherol kahare le ho e sebelisa ka kotloloho methapo. Kenya feela 15 mg ea vithamine E lijong tsa hau tsa letsatsi le letsatsi mme o tla bona sephetho. Ke 'nete, sephetho sea eketseha' me liphetoho tse hlakileng li ke ke tsa qala pejana ho khoeli.

Lihlahisoa tsena li na le tocopherol e phahameng ka ho fetisisa:

• linate
• monokotsoai
• leqheka
• mahe
• oli ea limela
• linaoa
• broccoli le brussels ea hlaha.

Bakeng sa tsamaiso ea molomo, ntle le lijo tsa tlhaho, o ka noa vithamine e rarahaneng. Empa ke efe e loketseng uena ho molemo ho buisana le ngaka ea hau.Bakeng sa ts'ebeliso ea kantle, ntho ena e loketse ho li-capsule kapa li-ampoules. U ka reka sena tsohle ka k'hemisteng efe kapa efe.

Mekhoa e 8 ea ts'ebeliso ea kantle

Ho bonolo ho lokisa mask a moriri o nang le vithamine E. Ho latela likarolo tseo u li khethang bakeng sa motsoako, likarolo tse arohaneng kapa dandruff, mohlala, li ka felisoa. Ho kopanya sephetho, o hloka ho nka thupelo, eo hangata e tsoang lits'ebetsong tse leshome ho isa ho tse 15. Masks a ka etsoa makhetlo a mabeli ho isa ho a mararo ka beke. Hlatsoa litšila kamora bonyane metsotso e 30, ntle le haeba ho boletsoe ka tsela e fapaneng ho risepe. Li-recipe tsa mask li ka fetoloa.

Tlhaloso Ho fana ka tšusumetso le ho susumetsa keketseho ea bolelele, eketsa khanya le khanya, sebelisa vithamine E bakeng sa kholo ea moriri ka lehe le mosetareta. Lekhetlo la pele mask a kentsoe metsotso e leshome, qetellong ea thupelo eohle o eketsa nako ho fihlela hora.

Litaelo tsa ho sebelisoa

1. Nka likhaba tse peli tsa phofo ea mosetareta.
2. Tšela motsoako o omileng ka tekanyo e lekanang ea metsi a phehiloeng.
3. Kenyelletsa yolk ea shapuoa.
4. Kenya tee ea oli ea burdock le tocopherol.
5. Thuthusa.
6. Fafatsa hlooho ea hau.
7. Etsa kopo.
8. Roala ka thaole.
9. Hlatsoa ka botlalo.

Tlhaloso Le mekhoa e 'maloa e lekane ho hlokomela ntlafatso ea pele ponahalong ea moriri oa hau. Litlhahlobo li re maske ena e tla eketsa bophelo bo botle le moriri le matla. Kamora ho sebelisa sehlahisoa sena, u se ke ua lebala ho silila letlalo hanyane.

Litaelo tsa ho sebelisoa

1. Etsa tincture ea linden, chamomile le nettle.
2. Tšela mokelikeli.
3. Tšela selae sa sootho le sona.
4. Tsitlella metsotso e 20.
5. Kenya tee ea tocopherol.
6. Etsa kopo.
7. Ho silila.
8. Hlatsoa litšila.

Ka oli ea meroho

Tlhaloso Phapang e le 'ngoe feela ha u sebelisa mask ena ke hore u hloka metsi le shampoo e ngata ho e hlatsoa, ​​kaha oli e na le oli e ngata haholo. Empa sephetho se lumellana le mathata ohle. Boloka maske bonyane metsotso e 40.

Litaelo tsa ho sebelisoa

1. Nka likhaba tse peli tsa oli ea limela e entsoeng ka maiketsetso.
2. Tšela hanyane ka holong ea metsi.
3. Kenya tee ea tocopherol.
4. Thuthusa.
5. Etsa kopo.
6. Ho silila.
7. Hlatsoa litšila.

Tlhaloso Sesebelisoa se setle se tla u thusa khahlano le likhaohano. Ho molemo ho e sebelisa khafetsa - pele u hlatsoa moriri oa hau. Tšoara metsotso e 3040.

Litaelo tsa ho sebelisoa

1. Qhibiliha 100 ml ea mahe a linotsi.
2. Kenya tee ea tocopherol.
3. Tšela likhaba tse peli tsa oli ea burdock.
4. Etsa kopo.
5. Hlatsoa litšila.

Ka tranelate e bolila

Tlhaloso Mask e sebelisoa bakeng sa moriri o lerootho le o fokolang. Ho etsoa hantle pele u robala, empa u se ke ua tlohela bosiu bo le bong. Soak holim'a moriri metsotso e 30.

Litaelo tsa ho sebelisoa

1. Etsa decoction ea burdock motso.
2. A 100 g ya moro hlohlelletsa likhabana tse tharo tsa tranelate e bolila.
3. Kenya tee e le 'ngoe ea livithamini A le E.
4. Hlohlelletsa.
5. Etsa kopo.
6. Phuthela.
7. Hlatsoa litšila.

Ka banana le avocado

Tlhaloso E khatholla, e fana ka khanya, silika, e ka sebelisoa khahlano le ho kuta moriri. Ema metsotso e 20.

Litaelo tsa ho sebelisoa

1. Mash Half banana
2. Etsa se tšoanang ka kotara ea li-avocado.
3. Kopanya litapole tse peli tse khotliloeng.
4. Kenya tee ea tocopherol.
5. Tšela ka thispone ea yogurt le mayonesiise.
6. Kenya khaba ea oli ea germ ea koro.
7. Hlohlelletsa.
8. Etsa kopo.
9. Phuthela.
10. Hlatsoa litšila.

Tlhaloso Maske ena e nang le vithamine E bakeng sa kholo ea moriri e khatholla likhoele tse sa pheleng hantle, e ba fa matla le ho kuta. Hoa hlokahala ho e mamella bonyane hora, hlatsoa ka metsi a mangata.

Litaelo tsa ho sebelisoa

1. Kopanya oli ea mohloaare, perekisi le almond ka litapole tse peli.
2. Kenya tee ea vithamini A le E.
3. Thuthusa.
4. Etsa kopo.
5. Phuthela.
6. Hlatsoa litšila.

Ka cognac

Tlhaloso Maski e loketse moriri o lefifi, e ntlafatsa phallo ea mali, e etsa hore moriri o be mosesane, o benyelle 'me o be mafolofolo. E sebelisoa ho moriri o omileng, ho hlokahala hore u tiise metsotso e 40.

Litaelo tsa ho sebelisoa

1. Nka halofo ea khalase ea skate.
2. Kenya khaba ea mahe a linotsi.
3. Tšela khaba ea tocopherol.
4. Thuthusa.
5. Etsa kopo.
6. Hlatsoa litšila.

Kaha ho hlokahala ho sebelisa vithamine E bakeng sa bohloeki ba moriri, ntle le litšila, ho bohlokoa ho ithuta ka hloko sebopeho sa sehlahisoa se rekiloeng. Se ke ua sebelisa tocopherol matlapeng - u ke ke ua fihlela sephetho. U ka kenyelletsa vithamine ho balm le ho hlatsoa moriri oa hau ka eona - ka tekanyo ea ampoule e le 'ngoe ka ho hlatsoa.

Phello le khafetsa ea lits'ebetso

Tocopherol ke antioxidant e matla le e 'ngoe ea lintho tsa bohlokoahali bakeng sa ho boloka bophelo bo botle ba' mele. Haeba re e nka mabapi le moriri, melemo e tla ba ka tsela e latelang:

• E ntlafatsa phallo ea mali,
• ajoa phallo ea mali,
• e thusa ho tsamaisa oksijene ho ea metsong ea moriri,
• e thibela ho fetoha ha mongobo liseleng,
• e kenya letsoho tlhahiso ea collagen ea eona,
• loana le karolo ea sefapano sa malebela,
• e fokotsa botebo ba ho oa,
• e potlakisa kholo
• e fana ka bonolo le boreleli,
• o folisa tsenyo e nyane sekeng,
• e felisa ho oma le ho hlohlona,
• ntoa ea ntoa
• e sireletsa mahlaseli a letsatsi a tobileng le mocheso o tlase,
• E fana ka molumo ho li-curls,
• e thibela ho kuta moriri kapele,
• e liehisa ts'ebetso ea tahlehelo ea pigment le ho kuta moriri o moputsoa.

Vitamin E bakeng sa moriri: o ka eketsa kae le kae

Kajeno, lihlahisoa tse ngata tse entsoeng ka litlolo tse entsoeng esale pele lia rekisoa, tse kenyeletsang tocopherol. Empa na e tla rua molemo li-curls? Ts'ebetsong ea ho kopanya, ho paka, ho palama le ho boloka, vithamine e ka senngoa, ea oksiteloa mme ea fetoha lefeela ka botlalo. Ka hona, ho tla ba molemo ha u ka reka limatlafatsi tsena ka har'a k'hemiste ea hau 'me u e tsebise ka sesebelisoa sa hau sa tlhokomelo. Ho na le mekhoa e mengata ea ho sebelisa vithamine E bakeng sa moriri.

Mokhoa o bonolo oa ho sebelisa vithamine E ke ho o kenyelletsa shampoo. Nako le nako ha ke hlatsoa hlooho, etsa lintho tse latellanang.

1. Hlatsoa moriri oa hau ka shampoo e nyane ho hlatsoa litšila tsa holim'a metsi.
2. Tšela shampoo e nyane ka sejaneng se ka thoko ebe o pepeta se kahare ho khaketla e le 'ngoe kapa tse peli tsa tocopherol.
3. Etsa kopo ea moriri o ntlafalitsoeng moriri, o bokelle letlalo hantle, 'me u tlohele metsotso e meraro ho isa ho e mehlano.
4. Hlatsoa moriri oa hau ka metsi a futhumetseng a futhumetseng.

Masks: Lethathamo la lengolo la ngaka

Maske a nang le vithamine E a thusa bakeng sa kholo ea moriri, khahlanong le tahlehelo ea moriri, karolo le mathata a mang a moriri. Litlolo tsa batho ba tla lula li u thusa, haeba ho hlokahala hore u boele u phete li-curls tse senyehileng.

Letlapa - Recipes bakeng sa mask a moriri ka vithamine E

Ho silila oli

Vitamin E bakeng sa kholo ea moriri e tla sebetsa hantle le ho feta haeba u e sebelisa letlalong nakong ea ho silila. Sena se tla ntlafatsa phallo ea mali le ho nolofatsa ho kenella ha limatlafatsi metso.

1. Fafatsa likhaba tse tharo tsa kokonate kapa oli ea burdock ka bateng ea metsi.
2. Kenyelletsa ampoule ea tocopherol.
3. Tšela menoana ea hau kahare ho eona 'me u tsamaise motsoako oa vithamine ea oli holim'a sebaka sohle sa letlalo.
4. Bakeng sa metsotso e supileng, silila sebaka sa basal ka khatello ea methapo e chitja.
5. Fafatsa hlooho ea hau 'me u siee motsoako oa li-curls bakeng sa halofo ea hora.
6. Hlatsoa moriri oa hau ka shampoo.
7. Hlatsoa moriri oa hau ka decoction e matla ea marang-rang kapa li-hop.

Setsi sa moea

Ha u le lapeng, o ka lokisa le moea o hlatsoang moea o nang le limatlafatsi tse ngata. Ehlile, ts'ebeliso ea eona e hloka ho tsetela ho tebileng ha nako, empa mamello ea hau e tla putsoa ka moriri o phatsimang, o matla le o mamelang.

1. Kopanya likhaba tse peli tsa oli ea almond le vial ea vithamine E.
2. U sebelisa motsoako o tšesaane oa polasetiki, aba motsoako ka bolelele bohle ba li-curls.
3. Fafatsa hlooho ea hau ka filimi le thaole 'me u siee moea o futhumatsang moriri oa hau bakeng sa bosiu.
4. Hoseng, hlatsoa moriri oa hau habeli ka shampoo ea hau eo u e ratang haholo.

Tocopherol e lokela ho nooa neng

Maski ea moriri e nang le vithamini E e sebetsa hantle, e khutlisa li-ringlets tse anngoeng ke litlamorao tse mpe. Empa hangata mathata ka moriri a bakoa ke khaello ea limatlafatsi 'meleng, ka hona ho khothalletsoa ho nka tocopherol ka hare. Leha ho le joalo, sena se ka etsoa feela kamora ho buisana le ngaka pele - ngaka e lekola boemo ba hau ba bophelo bo botle, motheong oo a buellang litekanyetso, foromo le mokhoa oa ho nka moriana. Ho latela maikutlo, ho ka ba le sebaka se latelang.

• Likapole Pele khoeli e fela, ho khothalletsoa ho nka li-capsules tse le 'ngoe kapa tse peli ka letsatsi.
• Tharollo ea oli. Ho latela boemo ba moriri le ba 'mele, ho khothalletsoa ho sebelisa tee kapa thispone ea moriana letsatsi le leng le le leng.
• Ampoules. Ka khaello e matla ea limatlafatsi 'meleng kapa ka lefatla, vithamine E bakeng sa kholo ea moriri e ka khethoa ka mokhoa oa liente.
• Multivitamin complexes. Ha ho na ho ba le tocopherol feela, empa le lintho tse ling tsa bohlokoa tse tlatsetsang ho amoheng ha eona hantle le ho tšehetsa 'mele ka tsela ea oona. Litaelo tsa tšebeliso li bonts'a tlhaiso-leseling e hlokahalang mabapi le litekanyetso le kemiso.

Tocopherol ke ntho e ikhethang e fepang 'mele matla, e e hloekisa, e fana ka botle ebile e eketsa nako ea bocha. Khaello ea eona hang-hang e ama ponahalo. Moriri o utloa bohloko haholo. Etsa molao oa ho kenya vithamine E kamehla moriri oa hau, mme kamora khoeli ea pele ea tšebeliso, u tla tseba ho khahlisa ba bang ka li-curls tse phetseng hantle, tse khanyang le tse benyang.

Khaello ea vithamine e bonahala joang?

Ho haella ha vithamine E ho ama boemo ba letlalo, moriri le lipekere.

Sena se bontšoa ka:

• ho se phele, ho kuta le ho omisa ha moriri,
• ponahalo ea ho teneha le ho hlohlona letlalong,
• ponahalo ea seborrhea (dandruff),
• dikarolo tse arohaneng tsa moriri
• fafatsa tahlehelo ea moriri le ho fokotseha hoa kholo ea bona.

Ho ba teng ha matšoao a hlalositsoeng ka holimo ho bonts'a tlhoko ea ho fetola mokhoa oa ho ja kapa ho ja vithamine E ka mokhoa oa litokisetso tse khethehileng.

Mekhoa ea ho sebelisa li-capsules tsa vithamini E lapeng

Vitamin E ka har'a li-capsules bakeng sa moriri e ka sebelisoa e le karolo ea lihlahisoa tsa tlhokomelo kapa ka sebopeho se hloekileng. Bakeng sa tšebeliso ea kantle, capsule e tlameha ho phunngoa le ho hlakola litaba tsa eona ka hloko.

Haeba vithamine e nkuoa ka molomo, joale u lokela ho etsa sena ka mor'a lijo. Tekanyetso le nako ea tsamaiso li khethoa ka mokhoa o fapaneng ke ngaka, ho latela matšoao a ts'ebeliso. Tekanyetso ea letsatsi le letsatsi ha e fetang 400 mg, nako ea thupelo ha e fetang likhoeli tse 1-2.

Tocopherol Shampoo Recipes

Vitamin E ka har'a likhabapo tsa moriri e ka sebelisoa ka ntle. Leha ho eketsa marotholi a mmaloa a tocopherol ho shampoo pele u hlatsoa moriri oa hau ho ka ntlafatsa ponahalo le sebopeho sa li-curls.

Vitamin E e ka sebelisoa ka mokhoa o hloekileng ho metso ea moriri pele u hlatsoa moriri.

Lapeng, ho bonolo ho lokisa shampoo ea vithamini, e ruisa e teng ka ho eketsa botlolo ea 3 ml ea 3 ml ea vithamine E le vithamini A, oli ea jojoba le oli ea peo ea morara bakeng sa 1 tsp. E 'ngoe le e' ngoe, livithamini tsa B (B9, B12, B5, B6), e le ngoe ka bongata le bongata ba livithamini PP le C.

Kamora libeke tse 'maloa tsa tšebeliso e tloaelehileng ea shampoo e joalo, ho phatsima ha moriri ho tla eketseha mme kholo ea bona e sebetse.

Mask khahlanong le lipheo tse arohaneng

Risepe e bonolo eo u ka e phehang e tla thusa ho loana le ho khaola. Ho 1 tbsp. A futhumetse ka bateng ea metsi ea mahe a linotsi, o hloka ho pepeta khaba e le 'ngoe ea vithamine E, eketsa 1 tbsp. l oli ea burdock. Motsoako o hlahisoang o kenngoa lipheletsong tsa likhoele pele a hlatsoa metsotso e 60, a tšeloa ka polyethylene e nang le phofo ea lijo 'me a e filoe ka thaole.

Ebe ba hlatsoa moriri oa bona ka botlalo, haeba ho hlokahala ka tšebeliso ea shampoo e sa khaotseng. Sebelisa motsoako ona oa maske e ka ba beke le beke.

Ho tsoa ho moriri

Vitamin E ka har'a li-capsules bakeng sa moriri e sebelisoa e le karolo ea mekhabiso e sebetsang bakeng sa mask ho tsoa tahlehelong e kholo. Li-follicles tsa moriri li hloka phepo e eketsehileng le tlhokomelo e nepahetseng. Mesebetsi ena e etsoa ke vithamine E. Ka ts'ebeliso e hlophisehileng ea limaske, e fokotsa tahlehelo ea moriri mme e potlakisa kholo ea tse ncha.

Maski e nang le oli ea castor, oli ea almond le vithamini E e tla emisa ho lahleheloa ke moriri kapele kamoo ho ka khonehang.

Ho latela e 'ngoe ea lireschorente, bakeng sa maske o hloka ho nka 1 tsp. vithamini E le oli ea jojoba, 16 cap. mint le rosemary lioli tse nkhang hamonate. Motsoako o kopaneng ka hloko o tšeloa ka bonolo sekaleng.

Ebe hlooho e koahetsoe ka polyethylene ea maemo a lijo ebe e koaheloa ka thaole, e bolokiloe ho fihlela hoseng (ha feela ba etsa mask bakeng sa bosiu). Hoseng, hlatsoa moriri ka botlalo. Ho sebelisa risepe ena ho khothalletsoa ho fihla makhetlo a mabeli ka beke, nete ho fihlela likhoeli tse 2-3.

Ho latela risepe e 'ngoe, u hloka 3 tbsp. pharmacy chamomile le palo e lekanang ea makhasi a nettle, ligrama tse 20 tsa bohobe bo bosootho bo bosootho le 4-5 ml ea tocopherol. Litlama li tšeloa ka metsi a belang ebe lia tšeloa. Moro o senyehileng o tšolleloa ka har'a bohobe ebe o bohola hantle. Vitamin E e kenngoa ka har'a motsoako mme motsoako o tšeloa ka metso metsong.

Moriri o koahetsoe ka filimi ea polyethylene mme o phuthetsoe ka thaole, e bolokiloe hora. Moriri o hlatsoitsoeng hantle haeba ho hlokahala, u sebelisa shampoo hangata. Ho a khonahala ho sebelisa mokhoa ona ho fihlela makhetlo a mabeli ka beke, ka thupelo e ka bang likhoeli tse tharo.

Bakeng sa kholo e sebetsang

Nka likhaba tse 2-3 tsa vithamine E, eketsa mokelikeli ho tsona ho 1 tbsp. motsoako o mosetareta oa mosetareta, tšela oli ea meroho (burdock kapa tse ling ho khetha ho eona), eketsa lehe la lehe ka har'a motsoako ebe, ka mor'a ho kopanya hantle, sebopeho se hlahisoang se sebelisoa metsong ea moriri ho kenya kholo.

Ho khothalletsoa ho tlohela mask ho moriri ka halofo ea hora. Moriri o hlatsoa ka botlalo ka shampoo e sebelisitsoeng habeli.

Khahlano le moriri o moputsoa

Nka oli ea mosetareta, oli ea castor le oli ea jojoba ka tekanyo ea 1: 2: 2, e lekanyang likhabaneng, eketsa metsi ho tsoa ho likhaba tse 3 tsa vithamine, kopanya ka bonolo mme u e sebelise ho mela le metso ka methapo e bonolo ea massaging. Ebe ba e koahela ka polyethylene, ba beha cap e mofuthu ka holimo kapa ba tlama thaole - emela metsotso e 20.

Hlatsoa mask, ha ho hlokahala ka tšebeliso ea shampoo habeli. Moetso ona o loketse tšebeliso ea kamehla.

Mask e matlafatsang khahlanong le ho thella

Ka 100 ml ea decoction ho tloha motso oa burdock, eketsa 50 ml ea tranelate e bolila kapa tranelate, 1 tsp ka 'ngoe. livithamini retinol le tocopherol. Ebe maski e kenngoa ka mokhoa o lekanang le moriri, e koahetsoe ka filimi ea polythene ebe e koaheloa ka thaole, e bolokiloe hora.

Ebe moriri o hlatsoa hantle, haeba ho hlokahala ka tšebeliso ea shampoo e phetoang hangata. Ho sebelisa mask ho fana ka moriri o khanyang ho amoheleha ho fihlela makhetlo a mabeli ka beke.

Maske ea Dimexide

Dimexide e tsejoa ka thepa ea eona ea ho folisa le bokhoni ba ho tsamaisa lintho tse ling tse tebileng liseleng. E ka sebelisoa le bakeng sa moriri, feela ka tlhokomeliso, kaha ka motsoako oa dimexide o nang le vithamine E, menyetla ea ho kulisoa e eketseha.

Ho lokisa mask, hlohlelletsa 1 tsp. Dimexidum, 2 tbsp. almond, mohloaare kapa oli e 'ngoe, lehe la lehe le 1 tsp. tocopherol. Motsoako o hlahisoang o tšeloa ka metso metsong ebe o kenngoa hora. Ebe u hlatsoa ka botlalo 'me u rinse ka metsi le lero la lemone kapa asene ea citric. U ka sebelisa mokhoa ona ho fihlela makhetlo a mabeli ka beke.

Ka glycerin

Vaseline, glycerin le tocopherol li tsoakane ka bongata bo lekanang, ho nahanoa ka bolelele ba moriri. Ka metsamao e bobebe ea massaging, itlotsa metso ka metso, ebe u sebelisa sekala se tšoanang ka bolelele bohle.

Koahela hlooho ka polypropylene ea grade ea lijo 'me u koahele ka thaole. Boloka sebopeho sa sona ka metsotso e 30, ebe se hlatsuoe hantle haeba ho hlokahala, ka shampoo e sebelisoang habeli.

Ka oli ea kokonate

Ka oli ea kokonate pele e futhumatsoa, ​​eketsa vithamine E ka karolelano ea 2: 1. Ka metsamao e bobebe ea ho patisisa, maske e sebelisoa metso, ebe e ajoa ka ho lekana holim'a li-curls tsohle.

Ho koahela hlooho ka filimi ea polypropylene le ho thatela thaole, boloka sebopeho sa eona e le hora. Ebe maske e tlameha ho hlatsuoa hantle, haeba ho hlokahala, ka ts'ebeliso ea shampoo habeli.

Mask ea bosiu le tocopherol

Ho khutlisetsa moriri bosiu, o hloka ho kopanya oli ea vithamine E, burdock le almond ka tekanyo e lekanang. E kenyelletsa 2 cap. jojoba oli e tla rua molemo feela. Maski e ajoa ka hloko holim'a moriri o omileng, koahela hlooho ea hau ka filimi e khang, thatela ka thaole ebe u tlohela sena ho fihlela hoseng. Hoseng, hlatsoa sebopeho ka metsi a futhumetseng le shampoo.

Bakeng sa ho hlaphoheloa hantle, risepe ena e lokela ho sebelisoa beke e 'ngoe le e' ngoe nako e telele.

Masks a nang le oli ea bohlokoa

Lioli tsa bohlokoa li ka thusa haholo ho khutliseng moriri, ho emisa ho lahleheloa ke moriri le ho e nchafatsa.

Lioli tse monko o monate li kenyelletsoa semeleng sa mantlha:

• mohloaare
• castor
• peo ea morara
• jojoba
• almond
• sesame seed
• kokoana-hloko ea koro
• burdock.

Bakeng sa 15 ml ea oli ea base (base) karolelano ea marotholi a 6-10 a oli e nkhang hamonate le marotholi a 1-2 a tocopherol a eketsoa. Bakeng sa ts'ebeliso ea limaske ka lioli tse nkhang hamonate, ho hlokahala ho nahana ka mofuta oa moriri.

Bakeng sa tlhokomelo e hlokolosi ea moriri o tloaelehileng, ho khothalletsoa ho sebelisa lioli tsa bohlokoa tse latelang:

Moriri o nang le mafura o hloka tlhokomelo e khethehileng ka ts'ebeliso ea lioli tse nkhang hamonate tse kang:

Moriri o motenya, o omeletseng le o omileng o tla thusa ho hlokomela ts'ebeliso ea lioli tsa bohlokoa:

Maske a nang le oli ea bohlokoa a kenngoa ka mokhoa o futhumatsang hanyane, ho qala ka letlalo le ho fela ka lipheletso tsa likhoele. Hlooho e tšeloa ka ho sebelisoa filimi ea khalase le thaole. Kamora moo moriri o siuoa o le mong ka karolelano ea metsotso e 15-20. Hlatsoa maske ka shampoo, 'me u tla tlameha ho e sebelisa makhetlo a' maloa.

Ho silila le letlalo ka "tocopherol"

Ho silila ho sebelisa vithamine E ho tla ntlafatsa phallo ea mali le ho fokotsa tahlehelo ea moriri. Tocopherol bakeng sa ho silila e sebelisoa ka mokhoa o hloekileng le ka mokhoa o ts'oanang le oli e meng, joalo ka almond, olive kapa burdock.

Fafatsa motsoako ka bonolo ka metso metsong ea moriri mme o bobebe, o silase letlalo ka bonolo metsotso e 8-10. Ho sililoa hona ho khothalletsoa ho etsoa beke le beke.

Contraindication

Contraindication bakeng sa ts'ebeliso ea tocopherol ka hare:

• infarction ea bohlokoahali
• lilemo tse ho fihlela 12
• vithamine E hypervitaminosis,
• mafu a sa foleng a liphio le sebete,
• hypersensitivity ho likarolo tse etsang livithamine.

Bakeng sa tšebeliso ea kantle, li-contraindication li senya letlalo.

Ke moetsi ofe o betere

Boleng ba livithamini leha e le life le litokisetso hangata li itšetleha ka moetsi. Vitamin E ka har'a li-capsules bakeng sa moriri le letlalo e hlahisoa ke lik'hamphani tse ngata tsa meriana. Ka litokisetso tse ling, tocopherol ea maiketsetso, le ho tse ling, tocopherol ea tlhaho.

Tocopherol ea tlhaho e fumanoeng ho li-substrates tsa tlhaho e bontšoa e le d-alfa-tocopherol sebopeho, mme e entsoe ka laboratoring joalo ka dl-alfa-tocopherol. Ho na le li-isomers tse ngata tsa tocopherol, empa tsohle tsa tlholeho li tla hlophisoa pele ka "d", 'me li hlophisoe ka "dl". Tocopherol ea tlhaho e kenella hamolemo ke 'mele.

Ha u khetha "tocopherol" ka har'a litlolo, ntle le tlhaho ea tlhaho, ho bohlokoa ho ela hloko boteng kapa ho ba sieo ha likarolo tsa lik'hemik'hale tse kang parabens, dae le tse ling.

Vitamin E ka har'a li-capsules tse tsoang ho moetsi oa Amerika Hona joale Lijo e na le 400ME ea tocopherol ea tlhaho e nang le mefuta eohle ea isotopes, empa ho thata ho e reka Russia 'me litheko li phahame, ka hona o ka boloka ka ho odara ka leihlo.

Aevit, e tloaelehileng le e ratoang ke ba bangata, e na le tocopherol ea tlhaho, empa ka bongata le hanyane ka tekanyo e kholo ea vithamini A, e leng phoso ha ho hlokahala motho e mong oa tocopherol.

E boetse e ratoa ke sehlahisoa sa Zentiva, se nang le, ho tlatselletsa isotope ea mantlha ea tocopherol, parabens le dyes. Theko ea mofuta o joalo e phahame - li-ruble tse 392. bakeng sa li-capsules tse 30 tsa 400 IU le ho latela Vitamin E Amerika, e theko e habeli ho feta.

Litokisetso tse ngata tse theko e phahameng tse nang le vithamini E ka sebopeho sa tsona li na le oli e eketsehileng le likarolo tsa lik'hemik'hale, tšimoloho ea livithamini ha e bontšoe kamehla.

Tsena li kenyeletsa:

• Vitamin E e tsoang ho Wax + AO, theko ea li-capsules tse 20 ka li-100 IU - li-ruble tse 100.,
• vithamine E e tsoang ho ZAO Meligen, theko ea li-capsules tse 20 tse 100 IU - li-ruble tse 45.,
• Vitamin E e tsoang ho Realkaps, theko ea li-capsules tse 20 ka 100 IU - 50 rub.,
• vithamine E ea tlhaho ho tsoa ho Mirrola LLC, theko ea li-capsule tse 10 ke li-ruble tse 31.,
• alpha-tocopherol acetate e tsoang Altair LLC, theko ea li-capsules tse 10 tse nang le 100 IU - 40 li-ruble.

Bakeng sa tšebeliso ea molomo, tocopherol ea tlhaho ea tlhaho e hlile e lokela ho rekoa, 'me vithamine E e li-capsules tsa tlhaho ea maiketsetso e loketse moriri hantle.

Tharollo ea mafura ea vithamine E e sebelisoa ha ho lokisoa limaske tse fapaneng tsa moriri, e eketsoa ka li-shampoos, 'me ho etsoa le sililo ea hlooho ka eona. Ts'ebeliso ena ea vithamine ka har'a li-capsules e fana ka phello e hlakileng: moriri o khaotsa ho theoha, oa khanya mme o shebahala o le matla ebile o koetlisitsoe hantle.

Livideo tse sebetsang mabapi le ho sebelisa Vitamin E tlhokomelong ea moriri

Ho ntlafatsa maske a moriri ka ole le vithamine E:

Li -epe tsa maske ka ho eketsoa ha tocopherol bakeng sa mefuta e fapaneng ea moriri:

Melemo ea tocopherol

Boemo ba likhoele tsa rona bo bua haholo ka bophelo bo botle ba mmele oohle. Boemo ba tsona le sebopeho sa tsona ke karolo ea liphatsa tsa lefutso. Leha ho le joalo, o ka lula o etsa hore moriri oa hau o be motle le ho feta ka tlhokomelo e nepahetseng le e bonolo. Alpha tocopherol acetate e tla re thusa ka sena, hape ke vithamine E. Tharollo ea oli ena e sebelisetsoa merero ea litlolo ho ntlafatsa maemo a moriri.

Alpha tocopherol ke antioxidant e matla, e etsang hore e be bohlokoa haholo bakeng sa botle.

Vitamin E e ka sebelisoa hantle feela lapeng. E na le phello e rarahaneng ea moriri o fokolang, e ntlafatsa maemo a bona haholo. Ka lebaka la thepa ea eona e nchafatsang le ea ho tsofala, tocopherol e ama mekhoa ea metabolic. E thusa ho khutlisetsa phallo e tloaelehileng letlalong, e potlakisang kholo ea moriri. E nka karolo mo tlatsong ea collagen, e thusa ho khutlisetsa boreleli le maemo a boreleli.

Ka tsela, Vitamin E e boetse e molemo haholo bakeng sa sefahleho. Empa re tla bua ka sena sehloohong se seng 🙂

Melemo ea mantlha ea vithamine E bakeng sa moriri

Ntho ena ke mothusi oa bokahohleng litabeng tsa botle le bophelo bo botle ba li-curls tsa hau. Ha ho bapisoa le likarolo tse ling, e na le melemo e 'maloa:

1. E susumetsa kholo ea moriri. Vitamin E e na le thepa ea antioxidant e thusang ho lokisa li-follicles tsa moriri tse senyehileng. E boetse e mongobo haholo, e fepa li-curls ebile e thibela bohlooho pele ho nako.
2. E thusa ho oela. Haeba u ntse u loantšana le bothata bona, hlahisa Vitamin E ka mekhoa ea hau ea tlhokomelo ea moriri. Mohlomong ke sesebelisoa seo u neng u se batla.
3. E ntlafatsa phallo ea mali. Vitamin A e thusa ho fafatsa methapo ea mali, e fana ka phallo e kholo ea mali. Oli e etsa hore microcirculation ea mali e fokotsehe, e fana ka phepo e nepahetseng ea moriri. Sena se thusa li-follicles ho sebetsa ka mokhoa o atlehileng le ho potlakisa kholo ea tsona.
4. Normalizing litsoelesa tsa sebaceous. Ha lekhalo le omme, litšoelesa tsa sebaceous li hlahisa mafura ho feta kamoo ho hlokahalang. Mafura a mangata a qala ho koala likhoele tsa moriri. Sena se lebisa mathateng a kang ho hlohlona le ho satalla. Qetellong, ho kuta moriri. Vitamin E ka oli e ntlafatsa mongobo oa letlalo, e kokobetsa matsoele a sebaceous, e lekanye boemo ba pH.
5. Ketsahalo ea antioxidant. Vitamin E e tsebahala ka ts'ebetso ea eona e ruileng ea antioxidant, e thusang ho thibela li-radicals tsa mahala. Li baka tšenyo ea letlalo le moriri. Tocopherol e thusa ho thibela ts'ebetso ea bona mme e thibela brittleness.
6. E fana ka bonolo. Vitamin e na le thepa e matla ea emollient. E thusa ho boloka mongobo moriri, e thusa ho fokotsa ho oma le ho hlonama. Li-curls li fetoha tse bonolo ebile li le ntle haholoanyane.

Mekhoa ea kopo

Ho haella ha tocopherol ho ama ponahalo le bophelo bo botle ka kakaretso. Lisosa tsa khaello ea ntho ena li fapane: mafu a litsamaiso tse itseng tsa 'mele, khaello ea phepo e nepahetseng kapa lefutso. Leha ho le joalo, ho na le mekhoa ea ho lefella tahlehelo ena. Ka thuso ea bona, o ka potlakisa kholo ea moriri, o ba etsa hore ba be batenya le ho ba matla le ho feta.

Lijo tse leka-lekaneng. Lijo tse ngata li na le vithamine ena e ngata. Ho li sebelisa ka bongata bo lekaneng ho ka ama bophelo bo botle ba li-curls tsa hau. Kenyelletsa oli ea meroho ka har'a lijo tsa hau, haholo-holo mohloaare, soneblomo, kokonate, kokoana-hloko ea koro. Li-avocados, spinach, sebete, linate le lijo-thollo le tsona ke mehloli e metle ea vithamine E. Le uena o ka sebelisa litlatsetso tse matlafatsang tsa phepelo ea meriana ka har'a likhaphatha.

Etsa bonnete ba hore u bala litaelo tsa tšebeliso pele u sebelisa lithethefatsi tsena. Ke u eletsa hore u khethe bao mefuta eohle ea li-tocopherols li leng teng. Hobane hangata ho rekisoa litlhare tsa litlama tse nang le karolo e le 'ngoe feela - alpha-tocopherol. Ke se ke ngotse ho eketsehileng ka sena lengolong le buang ka vithamine E.

Lipheko tsa lapeng. U ka etsa mokhoa ona habonolo ho tloha tahlehelong ea li-curls lapeng u le mong. Khemistri efe kapa efe, tharollo ea oli ea tocopherol e rekisoa ka ampoules. E sebelise ka metso ea moriri, ebe u e aba ka ho lekana. Roala katiba ea polasetiki ebe u itlama thaole hloohong. E emetse metsotso e ka bang 30 ebe o hlatsoa ka metsi a hloekileng ka shampoo.

Ha ke khothaletse ho sebelisa seomisi sa moriri, tlohela moriri oa hau o ome o le mong. Ka tlhokomelo e joalo ea lapeng, o ka etsa hore li-curls li be le tsona li be matla le ho feta.

Sephetho se setle se ka fumanoa ka ho eketsa marotholi a mmaloa a tocopherol ho shampoo.

Vitamin E Litlolo. Phekolo e thusang bakeng sa ho khutlisa likhoele e tla ba litlolo tse khethehileng. Li etselitsoe phepo e eketsehileng le ho nchafatsa li-curls tse senyehileng. Litlolo tse joalo li sebetsa haholo ho feta litlhare tsa lapeng. Ka tlase ke ile ka ngola ka likhetho tse 'maloa bakeng sa lisebelisoa tse joalo. Leha ho le joalo, shampoo / maske e le 'ngoe eo u ke keng ua e etsa. Ho bohlokoa ho e sebelisa hammoho le tlhokomelo le lijo tse nepahetseng.

Lioli tse nang le meroho. Tsena ke bathusi ba tšepahalang bakeng sa kholo, phepo e nepahetseng ea moriri le lipekere. Avocado, oli ea peo ea morara le oli ea almond li na le livithamini tse ngata tsa "Masks" tse thehiloeng ho likarolo tsena li na le phello e ntle boemong ba li-curls, li fana ka khanya le botle. Ke uena feela ea hlokang ho khetha sehlahisoa sa tlhaho ntle le tlatsetso ea lik'hemik'hale. Theko ea lithethefatsi tse joalo e tla ba e nyane hanyane ho feta baphatlalatsi ba litlama, empa sephetho se loketse. Ke tloaetse ho reka lintho tsena ho iherb.com mme ke khahliloe haholo ke boleng.

Litefiso tsa litlama. Ke ka lebaka la boteng ba li-tocopherols hore limela tse ling li bohlokoa haholo bakeng sa moriri le letlalo. Tsena li kenyeletsa: letheka la rose, makhasi a raspberry, nettle, alfalfa, motso oa dandelion. Li ka hlahisoa joalo ka tee mme tsa nooa makhetlo a 'maloa ka letsatsi. Ha re sheba lintlha tse tsoang tahlehelong, litlolo tsa litlama: chamomile, motso oa barkck le bark ea birch li thusa hantle. Li-decoctions tsena li sebelisoa ka mor'a shampooing.

Litlhare tse ntle ka ho fetisisa lapeng

Marang-rang, litlolo tse ngata tsa mefuta e fapaneng ea moriri. Ke balile hore motho e mong o bile o kopanya dimexide le vithamine E. Banana, le se ke la etsa liketso tse hlokang lepotlapotla. U nahana hore ha ho na ramatiki, ramatiki, lupus erythematosus le maloetse a mang. Ke bakeng sa mafu ana moo sethethefatsi sena se ntlafatsoang. Bala sengoloa se buang ka dimexide le solcoseryl bakeng sa likhoele. Ke hlalositse ka botlalo hore na li ka ama letlalo joang, mme ka bala litlhahlobo tsa ba lekileng.

Ka tlase ke ile ka nka chelete ea 'nete eo u ka iketsetsang eona. Haeba ho na le motho ea kileng a leka, arolelana liphetho mabapi le litlhaloso.

Oli ea Burdock le vithamine E

Haeba u batla ho fepa li-curls tse fokolang le tse bobebe, ho emisa tahlehelo ea bona, sebelisa mask ona. Nka 3 tbsp. oli ea burdock le thispone e le 1 tocopherol. Kopanya le yolk ea lehe le halofo ea khaba ea brandy. Motsoako o hlahisitsoeng o tlameha ho kenngoa letlalong le bolelele bohle ba likhoele. Ebe mokhoa o tloaelehileng: thatela mme o eme halofo ea hora. Ka makhetlo a mangata, hlatsoa moriri oa ka hantle 'me u a ke a omelle moriri.

Mask bakeng sa moriri oa fela

Joaloka molao, ts'ebeliso ea lihlahisoa tsa pente le tsa setaele hangata li lebisa tšenyo e kholo moriri. Li ka thusoa ka oli ea meroho le tocopherol. Kopanya likarolo tse lekanang vithamine E, oli ea mohloaare le kokonate. E sebelisetse likarolong tse arohaneng. Tlohela hora le ho hlatsoa ka shampoo. Etsa sena bonyane makhetlo a mararo ka beke 'me u tla bona phapang.

Litlolo tsa moriri tse nang le vithamine E

Ho joalo, u ka sebelisa tocopherol ka sebopeho sa eona se hloekileng, empa litlhare tsa bongaka li hlile li sebetsa haholoanyane. Vitamin E e fumanoa lihlahisoa tse ngata tsa mokhabiso e le motsoako o ka sehloohong. Kopantsoeng e nang le bokhoni le lisebelisoa tse ling, e fana ka sephetho se setle. Ke u hlokomelisa ka mehlala e 'maloa ea lichelete tse joalo tsa boleng bo holimo.

• Ho lokisa maske a moriri - moemeli ea ntlafatsang hape ka oli ea argan le panthenol ea lets'oao la TEANA, ka mokhoa o phethahetseng o khutlisa li-curls. Likarolo tsa tlhaho li ntlafatsa phallo ea mali, li fepa lehlaka, ho thibela moriri.
• Ho matlafatsa le ho fepa oli ea moriri - lihlahisoa tsena li na le phello e rarahaneng ebile li thusa haholo ho matlafatsa. Har'a lintho tse sebetsang ke oli ea linate ea Siberia, fir, germ ea koro, burdock. Karolo ea organic ea sehlahisoa e thusa ho fihlella phello e potlakileng.
• Shampoo bakeng sa moriri o tloaelehileng le o mafura - sehlahisoa se na le motsoako o nolofatsang metsi nakong ea ho hlatsoa moriri. Shampoo o hlokomela letlalo ka bonolo. Moriri o bonolo ho o kopanya le ho oela hanyane. Foromo e ikhethileng e tsotellang mokhoa o tloaelehileng oa secretion ea sebum. E loketse banana ba hlatsoang moriri letsatsi le letsatsi.

Joale u se u tseba ho sebelisa vithamine ena molemong oa litlolo. Mme ke thabetse ho arolelana le uena tlhaiso-leseling ea bohlokoa mme ke lebelletse maikutlo a hau. Haeba sengoloa se ne se u khahla, se arolelane le metsoalle ea hau ho liwebsaeteng tseo batho ba etsang metsoalle ho tsona. U tla fumana lintho tse ling tse ngata tse khahlisang ho blog ea ka, kahoo ngolang koranteng. Ke tla u bona haufinyane!