Niacin (vithamini B3, vithamine PP, niacin) - litlhaloso le litaelo bakeng sa tšebeliso (matlapa, liente), tseo lihlahisoa li nang le tsona, mokhoa oa ho sebelisa boima ba 'mele, bakeng sa kholo ea moriri le ho matlafatsa, litekolo le theko ea lithethefatsi

Bohloeki bo botle ba 'mele, khatello ea maikutlo, ho itšireletsa mafung, ho itahlela ha lihormone, ho haella ha livithamini le lintho tse ling li ka ama boemo ba' mele: moriri o qala ho theoha. Nicotinic acid, kapa vithamine PP, e ka sebetsana le bothata bona.

Melemo ea nicotinic acid

Niacin (eo hape e bitsoang niacin, vithamine B3, vithamine PP) ke motsoako o nkang karolo ea palo e kholo ea mekhoa ea redox liseleng tse phelang, lipid synthesis, metabolism ea khase le belisoa.

E sebelisoa ha ho etsoa litlolo bakeng sa tlhokomelo ea moriri, ha o le hae, nikotinee ka sebelisoa ho ntlafatsa kholo ea moriri le ho matlafatsa li-folliclic tsa moriri. Setlhare se rekisoa ka litlolong ka mokhoa oa ampoule le ka mokhoa oa litafole tsa tsamaiso ea molomo. Li ka nooa feela ka likhothaletso tsa setsebi 'me ha ho na bothata bo lokelang ho kopanngoa le joala. Ho thibela tahlehelo ea moriri, ho sebelisoa li-ampoules tse nang le vithamine PP, e leng libotlolo tsa khalase tse nang le metsi ntle le 'mala le monko.

Melemo ea Vitamin PP ea li-Curls:

• Ntlafatso ea sele. Niacin e ka potlakisa ntlafatso ea lisele tsa letlalo le li-flakes tsa moriri, tse netefatsang kholo e potlakileng ea moriri o mocha le ntlafatso maemong a tloaelehileng a moriri.
• Ho matlafatsa metso. Vithamine e u lumella ho "nchafatsa" li-follicles tsa moriri tse senyehileng, matlafatsa metso ea moriri, hobane ke bofokoli ba bona bo atisang ho baka lebaka la ho lahleheloa ke moriri.
• Ho matlafatsa methapo ea mali ea letlalo. Vitamin R. R. eu lumella ho khutlisetsa elasticity ea methapo ea mali le ho e holisa. Ka lebaka la sena, kholo ea moriri e ea hlohlelletsoa, ​​'me li-curls li ba matla ebile lia phatsima.
• Matla a mongobo. Ha u sebelisa vithamine B3, li-curls le scalp li fumana hydration e eketsehileng. Ho tsitsipana le brittleness lia nyamela, ho omella ha hlooho ho feta, ho sotleha ha ho hlahe.
• Phokotso ea mafura.

Niacin ha e lokolle letlalo feela ho omeng, empa le metso ea moriri ho tsoa mafura a mangata. E na le litlamorao tse molemo litletlebung tsa sebaceous.

Sesebelisoa se khothalletsoa bakeng sa batho ba nang le bothata ba ho lahleheloa ke moriri le sethala sa pele sa bald, hammoho le ba lora nako e khuts'oanyane. hola li-curls tse telele tse phetseng hantle. Niacin e ka sebelisoa le bakeng sa mathata a mang ka li-curls kapa scalp, ka mohlala, lintlha tse mafura a mangata, hammoho le ho omella, ho thatafala, brittleness le ponahalo e lerootho ea li-curls.

Ts'ebeliso ea lapeng

Banana ba bangata ba sebelisa livithamini PP bakeng sa moriri ka bo bona. Hangata, e eketsoa ho limaske tsa bongaka tse entsoeng ke uena. Niacin e boetse e sebelisoa e le sesebelisoa se ikemetseng se hlokang ho tšeloa hloohong ka mor'a tlhokomelo ea moriri ka shampoo. Bakeng sa ts'ebetso ena, o hloka feela ampoule e le 'ngoe ea vithamine ena. Sehlahisoa se pharalla hantle ka moriri. Metsoako ha e khelohe ho eona. Liphetho tsa ho itlotsa hona ho ka bonoa kamora libeke tse peli. Li-curls li fetoha kutlo, e boreleli, mafura a metso le dandruff lia nyamela.

Ho eketsa kholo ea moriri, vithamine B3 e sebelisoa thupelong ea matsatsi a mashome a mararo. U ka sebelisa sesebelisoa, ho latela algorithm ena:

1. Hlatsoa moriri ka shampoo le moriri o omileng. Se ke ua sebelisa sesepa se nang le silicone, ho seng joalo ha ho na ho ba le phello. Li-curls li tlameha ho hlatsoa bocha, hobane niacin e kentsoeng e thusa litšila le liemahale tsa setaele ho kena molomong oa moriri.
2. Bula vial ka hloko 'me u tšollele se ka har'a setshelo.
3. Arola moriri ka likhoele tse nyane 'me u sebelise menoana e nyane ho kenya likarolo tse nyane tsa niacin ho li-partings ka metsamao ea rubling. Ho sebelisoa ho molemo ho qala ka litempele mme ka moqhaka butle butle o theohele karolong ea occipital.
4. Kamora ts'ebetso, ha ho hlokahale hore u hlatsoe moriri.

Contraindication

E lokela hore u e tsebe moo ho sebelisoang livithamini e ka tlisa kotsi, eseng kotsi:

• lefu la pelo le methapo,
• boimana
• sefuba
• mafu a amanang le khatello ea mali
• bana ba ka tlase ho lilemo tse 12,
• ho ilela khoeli
• ho ruruha
• tlolo ea ho tšepahala ha letlalo (maqeba, makhopho, makhopho),
• lipontšo tsa khafetsa.

Bakeng sa ho se utloise 'mele bohloko, o lokela ho ithuta litaelo tsa sethethefatsi sena ka hloko le ho latela litlhahiso tsa ngaka.

Litla-morao nakong ea kalafo

Joalo ka moriana o mong le o mong o sebelisitsoeng bakeng sa lekhetlo la pele, niacin e lokela ho hlahlojoa pele ho allergies. O ka feta tlhahlobo ea allergy ka kotloloho ea mookotaba kapa oa kenya sehlahisoa se fokolang sebakeng se senyenyane sekaleng.

E lokela hore u e ele hloko maikutlo ao a futhumetseng 'me ho tsitsipana ho fokolang kapa maikutlo a tukang ke feela ho atoloha ha methapo ea mali ka lebaka la ho potlakela ha mali. Leha ho le joalo, ho chesa haholo ho ka supa karabelo.

Ho thata ho sebelisa sehlahisoa se nang le nicotine letsatsi le leng le le leng. E ka baka hlooho e bohloko ea hlooho, ho tsekela le ho fokotseha ho matla ha khatello.

Har'a litla-morao tsa nicotinic acid khahlano le tahlehelo ea moriri, litsebi li totobatsa ponahalo ea dandruff - sena ke sesupo sa hore vithamine le 'mele ona ha li tsamaisane hantle.

Maske Recipes

Asiti ea Nicotinic e tsamaea hantle le oli ea tlhaho. Ho lokisa motsoako, o lokela ho khetha oli ea motheo feela (mohlala, kokonate, mohloaare, burdock, linseed). Sebopeho sa mask se bonolo haholo: o hloka ho nka likhabana tse 2-3 tsa oli efe kapa efe ea motheo le li-ampoules tse peli tsa vithamine B3. Palo ena e tla hlokahala bakeng sa moriri o bolelele bo bohareng. Haeba li-curls li le khutšoane kapa li le telele, joale ho bohlokoa ho eketsa kapa ho fokotsa litekanyetso tsa oli. Palo ea nicotinic acid ha e fetohe.

Mask e tlameha ho kenngoa hammoho le bolelele bohle ba moriri o omileng, o phekotsoe hantle ka malebela. Kamora moo, thatela hlooho pele ka filimi ebe ka thaole. Hobaneng ba etsa see? Mocheso o tla potlakisa melemo ea ho pepesetsoa ha mask. Nako ea ho pepesetsoa: ho tloha halofo ea hora ho isa lihora tse 'maloa. Kamora moo, hlooho ea hlatsoa ebe e omisoa ka tsela e tloaelehileng.

Haeba ho na le khaello ea nako ea mahala, o ka kopanya vithamine PP le karolo ea shampoo le ho hlatsoa moriri ka botlalo, ebe o itlotsa ka metsi a phallang. Shampoo ha ea lokela ho ba le li-silicones, ho seng joalo ha ho na thuso ho sebelisa niacin. Kamora ts'ebetso ena, li-curls li fumana ho khanya le ho shebahala li phetse hantle.

Ho kopanngoa ha pepere e khubelu le B3 ho thusa ho holisa moriri o boreleli ka lebelo le potlakileng. U hloka ho nka ampoule e le 'ngoe ea vithamine B3, thispone ea lero la lekhala le sa tsoa pepesoa, likhaba tse 4 tsa oli efe kapa efe ea meroho le marotholi a mashome a mabeli a tincture ea pepere e khubelu. - Sebelisa motsoako ona letlalong ka ho sisinya 'me u tsamaee metsotso e 30. Haeba u ikutloa eka u na le maikutlo a matla a tukang a sa feleng, maske e lokela ho hlatsuoa pejana.

Tlhahlobo mabapi le niacin

Toro ea ka ea khale ke ho ba le qubu ea moriri o motle. Ke ile ka utloa hore nicotinic acid ke eona tsela e ntle ea ho holisa moriri, ka hona ke ile ka etsa qeto ea ho e leka. Pele ho ts'ebetso ea pele ea ho itlotsa, o ile a etsa qeto ea ho nchafatsa moriri oa hae oa moriri le ho o daea. Ho pikitlana ho ne ho phetoa ka mor'a shampoo ka 'ngoe. Ke ile ka makala hakae ha ka mor'a libeke tse peli metso ea ka ea tlhaho e se e holile ka lisentimitara kae kae, mme moriri oa ka o ile oa phatsima 'me oa hantle. Haufinyane toro ea ka e tla phethahala!

Kamora ho qeta ho anyesa mora oa hae, moriri o ile oa qala ho theoha ka thata mme oa thelleha ka mokhoa o hlakileng. Motsoalle o ile a eletsa ho sebelisa vithamine R. R.Ke kopantsoe le oli ea mohloaare le tincture ea pepere e chesang. E sebelisoa ho moriri pele o hlatsoa moriri. Hoo e ka bang libeke tse peli hamorao, ke ile ka qala ho hlokomela kamoo bohlale ba ka bo bocha bo neng bo hola ka teng: litempeleng, mme fluff e ile ea qala ho hlaha ka hlooho ea ka eohle. Ntle le moo, moriri oa ka oa "khale" o ile oa emisa ho tsoa haholo. Ke leboha keacin bakeng sa ho nchafatsa moriri oa ka!

Nicotinic acid

Niacin ke eona feela vithamine ea meriana, kaha e na le matla a ho phekola lefu leha e le lefe. Ha e le hantle, ke Vitamin PP ke sethethefatsi se sebetsang ka ho fetisisa se theolang cholesterol ea mali.

Leha ho le joalo, ntle le ts'ebetso ea eona ea ho phekola, acid ea nicotinic e etsa mesebetsi e mengata ea bohlokoa haholo ea tlhaho. Kahoo, nicotinic acid e kenya li-enzyme tse fanang ka matla liseleng tse tsoang mafura le lik'habohaedreite. Ka mantsoe a mang, e tlas'a tšusumetso ea vithamine PP hore tsoekere le mafura li fetoloe matla, ho hlokahala bakeng sa ts'ebetso ea bohlokoa ea sele e ngoe le e ngoe ea setho kapa lisele. Ka hona, ka lebaka la khaello ea vithamine ena, ts'ebetso ea tlhahiso ea matla ea senyeha, ka lebaka leo lisele tsa litho tse fapaneng li emisa ho sebetsa ka tloaelo le ho etsa mesebetsi ea tsona. Ke ka lebaka leo nicotinic acid e ts'ehetsang ts'ebetso e tloaelehileng ea litho tsohle le lisele, 'me e bohlokoa haholo ho methapo ea pelo le ea mali.

Ho feta moo, niacin e kenya tšebetsong li-enzymes tse fanang ka sebopeho sa li-hormone tsa thobalano ho banna le basali (estrogen, testosterone, progesterone), hammoho le insulin, cortisone le thyroxine.

Ha e le moriana, vithamine PP e na le litlamorao tse latelang tsa kalafo.

• Vasodilator,
• Hypolipidemic (e fokotsa boemo ba likaroloana tsa atherogenic lipid maling),
• Hypocholesterolemic (e theola cholesterol ea mali).

Ka lebaka la litlamorao tse kaholimo, nicotinic acid e tloaetse karolo ea likarolo tsa lipid, mokokotlo oa k'holeseterole le triglycerides maling, hape e hlapolla methapo ea mali, e ntlafatsa methapo ea methapo le liseleng tse fapaneng. Ho feta moo, niacin e fokotsa tloaelo ea thrombosis.

Ke kahoo, joalo ka moriana, niacin e leng mokhoa o sebetsang haholo oa ho laola cholesterol ea mali. Kahoo, ho batho ba kileng ba ba le myocardial infarction, ts'ebeliso ea kamehla ea nicotinic acid e eketsa karolo mme e eketsa nako ea ho pholoha e le betere ho feta meriana e meng.

Ntle le moo, nicotinic acid e loana le mabaka a mangata a kotsi a mafu a pelo, a kang:

• Maemo a phahamisitsoeng a k'holeseterole e felletseng le lipdrithin tse tlaase tse maling (
• Methapo e fokolang ea lipoprotein (HDL) e phahameng maling,
• Palo e phahameng ea lipoprotein maling,
• Tekanyo e phahameng ea "triglycerides" (TG, TAG) maling.

Niacin e fokotsa haholo menyetla ea ho hlaha kapa ho mpefala ho feta ha mafu a pelo le a amanang le lintlha tse kaholimo.

Hape, ts'ebeliso ea nicotinic acid e ka fokotsa litekanyetso tsa insulin ho batho ba nang le lefu la tsoekere la mofuta oa. Ntle le moo, ts'ebeliso ea kamehla ea vithamine PP e thibela tsoelo-pele ea lefu la tsoekere, kaha e sireletsa lisele tsa manyeme hore a se ke a senyeha. Ho latela phuputso e entsoeng New Zealand, tšebeliso ea prophylactic ea nicotinic acid ho bana ba lilemo tse 5 ho isa ho tse 7 e fokotse palo ea lefu la tsoekere ka halofo (ka 50%).

Ka lefu la masapo a manonyeletso, nicotinic acid e fokotsa bohloko ba bohloko le ho ntlafatsa manonyeletso a amehang.

Vithamine PP e na le matla a ho baka (ho theola). Ntle le moo, nicotinic acid e eketsa katleho ea lithethefatsi tse sebelisetsoang ho phekola khatello ea maikutlo, ho tšoenyeha, tlhokomelo e fokotsehileng, botaoa ba joala le schizophrenia.Maemong ana, tšebeliso e ikhethileng ea nicotinic acid e fana ka phello e ntle ea kalafo.

Niacin e na le thepa e ntle haholo ea ho tsamaisoa ka litlolo, ka hona e sebelisetsoa ho tlosa lintho tse chefo 'meleng oa batho ba pepesetsoeng nako e telele ho tsona.

Ho sebelisoa khafetsa ha nicotinic acid ho ka thibela litlhaselo tsa migraine le ho nolofatsa tsela ea bona.

Kopo

Ho tsa bongaka, niacinamide e sebelisoa kalafong e rarahaneng ea lefu la tsoekere le mathata a lona, ​​ho na le molemo o ikhethang haeba ho na le khaello ea vithamine PP 'meleng (hypovitaminosis).

Bakeng sa litlolo, ho sebelisoa ts'ebetso ea kantle ea nicotinic acid bakeng sa moriri. Haeba sepheo sa hau ke ho potlakisa kholo ea moriri, joale moriana ona o sebelisoa letlalong ka mokhoa o hloekileng kapa o hlotsitsoeng hanyane. Hape hoa khoneha ho theha mask a moriri ka nicotinic acid le metsoako e meng ea tlhaho.

Phekolo ea moriri ka nicotinic acid e lokela ho ba telele - thupelo e le 'ngoe e felletseng ke matsatsi a 30, ka hona o tla hloka ho reka bonyane li-ampoules tse 30.

Buka ea litaelo

Re bokella asiti ea nicotinic ho tloha ampoule ho syringe e tloaelehileng ebe re tšela ka senoelong. Ntho e senyeha ka potlako moeeng o bulehileng, ka hona ha ho na kelello ea ho boloka livithamini ho ampoules bakeng sa moriri ka foromo e bulehileng.

Kenya nicotinic acid ho hlatsoa moriri o mosesang hanyane. Tharollo e ajoa ka ho lekana sekaleng ka menoana ea hao kapa seratsoana ntle le nale.

Kamora ho sebelisa vithamine D letlalong, bokhubelu ba letlalo, ho chesoa ke mocheso, ho chesa le hoosebumps li ka hlaha - tsena ke liketsahalo tse tloaelehileng tse bonts'ang hore phello ea nicotinic acid e se e qalile.

Liphetho tsa ts'ebeliso: foto ea "pele" le "kamora" tsela ea kalafo

Hlatsoa ntho ha e hlokoe, ha e siee mosesaane le litšila. Sekhahla sa ho pheta-nako ea 1 letsatsi le letsatsi bakeng sa khoeli. Ebe u phomola matsatsi a 20-30 'me u ka pheta thupelo.

Tsela ea mask

Haeba o hloka pheko e sebetsang bakeng sa tahlehelo ea moriri, o ka kopanya asiti ea nicotinic le lero la aloe ka tekanyo e lekanang. Motsoako ona o boetse o motle bakeng sa moriri oa moriri.

Bakeng sa kholo ea moriri:

• Nka li-ampoule tse peli tsa nicotinic acid.
• Kenya 1 tsp. aloe vera ntsa bakeng sa moriri.
• Kopanya le marotholi a 4-5 a propolis tincture.
• Motsoako ona o sebelisoa feela metsong, o tšeloa ka har'a letlalo ebe o hlatsoa metsi ka mor'a lihora tse 1-2.
• Etsa maski ka letsatsi le leng le le leng, ho hlokahala mekhoa e 10 kaofela.

Ts'ebeliso ea nicotinic acid bakeng sa kholo ea moriri ke mokhoa o ratoang le o theko e tlase o ke keng oa senya bophelo ba hau (ntle le allergy).

Thepa le contraindication

Banana ba bang litlhahlobong tsa bona ka tšebeliso ea nicotinic acid ho moriri ba tletleba ka hore e na le monko o bohale o bohloko. Ho latela moetsi - lithethefatsi tsa likhamphani tse ling ha li fofe ho hang.

Contraindication bakeng sa ts'ebeliso ea nicotinic acid e moriri:
[otla]

• Hypersensitivity ho lithethefatsi.
• Atherosclerosis
• Khatello ea mali e phahameng.
• Mathata a Vegetative-vascular.
• Khatello e phahameng ea intraocular kapa intracranial.
• Ho opeloa ke hlooho ea Migraine.
• Bana ha baa lumelloa.

Ka tlhokomeliso, nicotinamide e sebelisoa bakeng sa: ho ima le ho anyesa, bongoaneng, glaucoma le hemorrhage, hypotension ea arterial.

Beng ba letlalo le hlokolosi ba ka ba le leqeba le omeletseng kapa le thata nakong ea tšebeliso ea nicotinic acid bakeng sa kholo ea moriri. Maemong a joalo, ho khothalletsoa ho hlapolla sehlahisoa ka metsi ka tekanyo e lekanang.

Rose: "Ke ithutile ka mokhoa ona oa ho hola moriri haufinyane - hoo e ka bang likhoeli tse peli tse fetileng. Bakeng sa khoeli e le 'ngoe ke sebelitse nicotine. Ke hlokometse hore li-curls tsa indasteri, ha li kopanya, ho na le moriri o fokolang. Ntho e ka sehloohong ke ho itlotsa ampoule e le 'ngoe letsatsi le letsatsi. Ke eletsa e mong le e mong hore a e leke; nicotinic acid e tla ba molemo haholo ho ba lahleheloang ke moriri. ”

Tšepo: Motsoalle e mong ea neng a lelekisa moriri oa chic o ile a fihla moo moriri oa hae o ileng oa qala ho putlama hampe, leha a ne a tloaetse. O ile a tletleba ka hore ke moriri o tsoang ka nicotinic acid e oeleng, empa o ile a ea ngakeng mme a mo hlalosetsa hore lihlahisoa tsa tlhokomelo ha lia lokela ho hlekefetsoa. Ke feela hore monna ea futsanehileng o ile a itlotsa mefuta eohle ea lithethefatsi le lithethefatsi hloohong - ke litholoana tsa seo. ”

Lena: "Ke bala maikutlo a nicotinic acid bakeng sa moriri ho Marang-rang ho tsoa ho basali ba bang, bakeng sa monate, o nkile lithuto tsa masks (ke kopantse sehlahisoa le oli ea propolis le castor). Tšusumetso e ntle - setaele se shebahala se phetse hantle ebile se hlophisehile hantle, ho ne ho e-na le letsoele le bonyata. "

Ksenia: "Moriri oa ka oa moriri o khothalelitse mokhoa oa ho phekola moriri ka nicotinic acid - ka mor'a khoeli ea kalafo, moriri o hlile oa ntlafala. Pejana, moriri ha oa ka oa hola mme o ile oa tsoa haholo - hona joale ho na le tse fokolang ho tsona ka khekheng, 'me "underpeat" e undergolated. Ke tla tsoela pele ka khoeli. "

Natasha: "Asiti ea Nicotinic ha e ea lokela moriri oa ka - hang ha ke tlotsa hlooho ea ka, ho hlaha karabelo e mpe, lekhopho la tsoa, ​​mme ntho e ngoe le e ngoe ea qala ho thekesela. E ile ea qetella e le lintho tse sa lumellaneng. ”

Nicotinic acid ke eng?

Hangata, lithethefatsi tsena li sebelisetsoa ho phekola khaello ea vithamine ea PP, angina pectoris, lefu la Hartnap, tahi, lefu la sefahleho le mafu a mang a mangata. Likahare tsa eona tsa tlhaho li fumanoa ka har'a li-buckwheat, li-mushroom, bohobe ba rye le lihlahisoa tse ling tsa lijo. Haeba u utloile ka hore na nicotinic acid e sebelisoa joang ho hola moriri, mohlomong u tla tseba hore u tla hloka ntho ena ho li-ampoules, tse rekisoang ka bongata makaleng a meriana. Ampoules e na le mokelikeli o se nang mebala.

Ho joalo, sethethefatsi se ka ba ka mefuta e meng, empa bakeng sa kholo ea moriri o tla hloka acid ea nicotinic ka kotloloho e sebetsang ka ntle - o seke oa kenya ntho kahare! E latelang, re hlalosa mokhoa oa ho sebelisa acidic nicotinic, ka seo e ka hlapolloang ka eona, le hore na u ka e fumana joang. Ehlile, ho tsoa ts'ebetsong e le 'ngoe, ha ho na monyetla oa hore u bone phello e khethehileng - acid ea nicotinic e tla sebelisoa nakong ea haeba u batla ho fihlela kholo e hlakileng ea moriri. Hangata tsela e tšoanang e nka khoeli. Setlhare se na le tšusumetso ho phallo ea mali, e le hore methapo ea moriri e fumane phepo e nepahetseng - sena se ama kholo ea moriri ka kotloloho.

Hobaneng nicotinic acid e loketse ho hola ha moriri

Ka lebaka la hore manonyeletso a moriri a fumana phepo e ngata ho tsoa ho nicotinic acid, e ba matla le ho feta, e netefatsang kholo ea moriri feela, empa le polokeho ea bona. Moriri o ba motenya le ho feta.

Vitamin PP e na le boikarabello ba ho nolofatsa moriri, ho ba sireletsa hore ba se ke ba omella, ba thehehe habonolo. Niacin e etsa hore moriri o phatsime 'me o be matla, o thibela ho haella ha moriri kapa moriri.

Haeba u sena motsoako oa nicotinic acid o ke keng oa tšoenyeha ka kotsi efe kapa efe ho tsoa ts'ebeliso ea eona. Ntle le moo, o ka utloa ho hloekisoa ka bonolo setsing sa ts'ebeliso ea lithethefatsi kapa lekhopho moo. Sena se bontša ho se mamellane ka sehlahisoa. Lingaka li boetse li hlokomelisa khahlanong le tšebeliso ea nicotinic acid bakeng sa kholo ea moriri haeba e le moimana kapa ho nyeka. Ha e khothalletsoe bana haholo.

Basali ba sebelisitseng nicotinic acid bakeng sa moriri ba hlokomela phello e hlokomelehang - ha e fane ka kholo e matla feela, empa le bohloeki, bonolo le khanya ea likhoele. Niacin e thusa ho ntlafatsa tlhahiso ea sebum, e fokotsang moriri o nang le mafura. Kamora 'nete ea nicotine, moriri o shebahala o khahleha haholoanyane hape o phetse hantle ho tloha kahare.

Mekhoa e sebelisang acid ea nicotinic bakeng sa moriri

Vitamin PP hangata e fumanoa lihlahisoa tse fapaneng tsa skincare tse ts'episang kholo e potlakileng le ho matlafatsa li-curls, mongobo, ho matlafatsa metso, ho tlosa dandruff le likarolo tse ling tse ntle.Nikotine e boetse e sebelisoa ka sebopeho sa eona se hloekileng - e lekane ho reka li-ampoules le eona ka har'a k'hemiste. Batho ba bang ba rata ho sebelisa ntho ena ka mokhoa o hloekileng, athe ba bang ba nka hore ho molemo ho sebelisa mask ka tlatsetso ea moriana. Ka kopo hlokomela hore ona ke ts'ebeliso ea kantle - u se ke ua nka nikotine kahare bakeng sa kholo ea moriri!

Acid e sebelisoa letlalong le hloekileng, 'me haeba le tloaetse ho letlalo le mafura, etsa bonnete ba hore u hlatsoa moriri oa hau pele ho ts'ebetso e le hore ho se be le litšitiso ho kenella ha livithamini. Se ke oa sebelisa li-shampoos tse nang le li-silicone nakong ea thupelo - li thibela lintho tsa bohlokoa hore li se ke tsa monya ka botlalo. Ho bonolo haholo ho tsamaisa tharollo ka letlalo le kolobileng, u sebelisa menoana ea hao kapa seratsoana ntle le nale. Pele, nka litempele le moriri oa moriri, ebe li-partings. Leha taba ea hore ha ho na tharollo e ngata, leka ho e tsamaisa ka mokhoa o lekanang, empa haeba libaka tse ling li sa nkuoe, u seke oa tšoenyeha - likepe li tla qala ho hola ka bokhabane bokaholimo bohle ba letlalo.

Kamora ts'ebetso e le 'ngoe, ha ho na monyetla oa ho lemoha phello e hlakileng - o tla hloka ho itlotsa nikotini makhetlo a' maloa. Ho lekane ho etsa sena habeli kapa hararo ka beke, bakeng sa khoeli. Ebe o hloka ho phomola khoeli kapa letsatsi mme o ka pheta teko hape. Haeba o ikutloa o sa thaba hanyane kapa o hlokomela litla-morao tsa tšebeliso ea tharollo, hang-hang khaotsa ho nka khato.

Mokhoa oa khale oa ho sebelisa li-nicotine ntle le lisebelisoa tse ling:

• Hlatsoa moriri oa hau hantle ka shampoo e se nang silicone, 'me u e omelle hanyane ka thaole. Ka ho tlola mohato ona, o kotsing ea ho "romela" lerōle kapa litšila ho follicle hammoho le tharollo.
• Bula ampoule ebe o tlosa se ka har'a eona ka syringe.
• Tharollo e fetisoa ho tloha syringe ho ea letlalo, kapa e tšeloa ka saucer ebe ka mor'a moo e fetisoa ka menoana. Banana ba bang ba sebelisa li-droppers ho li tlohella ho li-partings.
• Tšela ntho ka metsamao ea mesifa.
• Ts'ebetso e etsoa makhetlo a mabeli ho isa ho a mararo ka beke (e ka etsoa hang), thupelo eohle ke khoeli. Kamora likhoeli tse 'maloa, re phete thuto.
• Bohlokoa ke ho nka matsatsi a 'maloa a phomolo nakong ea thupelo. Se ke oa nahana hore ts'ebeliso ea letsatsi le letsatsi e tla ba molemo haholoanyane! Ho fapana le moo, e tla u ntša kotsi, e fetoha hlooho ea hlooho, ho fokotseha ho hoholo ha khatello, 'me maemong a mang, ho akheha hoa khoneha.

Li-mask tsa Nikotine bakeng sa kholo le matlafatso

1.) Maski a tla potlakisa kholo ea moriri, a etse hore a phale le ho ba silky. Moetso o kenyelletsa: 1 ampoule ea tharollo, 20 di ml ea lero la lekhala, propolis tincture (20 ml). Hlohlelletsa likarolo tsohle ka botlalo 'me u tlatselle letlalo le motsoako bakeng sa halofo ea hora. Bakeng sa sephetho se setle, thupelo ea mekhoa e leshome e lokela ho etsoa ka nako ea matsatsi a 2-3.

2.) U sebelisa mask, o ka holisa moriri o motle haholo ka nako e khuts'oane. Lisebelisoa tsa motsoako: ampoule e le 'ngoe ea nicotinic acid, 10 ml ea vithamine E, 2 tbsp. thispone ea oli ea folaxe, 1 yolk. Kenya maske eseng feela sekaleng, empa le likhoele metsotso e 30. Etsa kopo makhetlo a mararo ka beke bakeng sa khoeli.

3.) E loketse mefuta eohle ea moriri. E fana ka likhoele tse bobebe ebile e le matla, e thusa ho hola. Kopanya 3 tbsp. tablespoons jojoba oli, 3 tbsp. thispone ea lero la mahe a linotsi kapa a linotsi a qhibilihileng, 1 ampoule ea nicotinic acid, yolk le 10 ml ea tharollo ea vithamini E. Hlatsoa li-curls tsa hau, u li tšele ka thaole ebe u sebelisa motsoako ho tsona le scalp bakeng sa metsotso e 50.

Acid ea Nikotinic bakeng sa tahlehelo ea moriri

Rubla nicotinic acid ka kotloloho letlalong. Bakeng sa ho emisa tahlehelo ea moriri, ha ho hlokahale ho aba thepa ka bolelele ba bona - sena ha se na ho fana ka phello e eketsehileng. Hape, nicotinic acid e tšeloa hang hang ka mor'a ho bula ampoule, hobane ha lithethefatsi li ntse li kopana le moea, kapele thepa ea hau e lahlehile.

Nicotine e ka sebelisoa ka sebopeho se hloekileng le ho kopantsoe le lisebelisoa tse ling tsa bohlokoa, tse kang livithamini tsa pharmacy.E le likarolo tse ling, vithamine B9, folic acid, vithamine E, carotene, joalo-joalo li loketse.

Ampoules nicotinic acid - phello ea ho lla ha moriri

1.) Kopanya 5 ml ea nicotinic acid le Art. khaba ea chamomile decoction ea meriana. Tlotsa motsoako ka har'a letlalo le ho itlotsa ka mor'a hora. Mask ena e khothalletsoa hore e etsoe hangata, ka linako tse sa tšoaneng matsatsi a 'maloa,' me ha nako e ntse e tsamaea u tla hlokomela phello ea ho lla.

2.) Motsoako oa li-ampoules tse 1-2 tsa nicotinic acid le 1 tbsp. akarelletsoana le likhaba tsa decoction ea burdock ka letlalo. Maske a ka tšoaroa ho fihlela lihora tse peli, ebe o hlatsoa ka tsela e tloaelehileng.

3.) Beng ba moriri o lefifi ba ka tsoakoa 1 tbsp. khaba ea tee e tala e matla e nang le li-ampoules tse peli tsa nicotinic acid. U sebelisa menoana ea hau, tšela motsoako holim'a letlalo le ho itlotsa ka mor'a lihora tse 'maloa.

Bakeng sa moriri o motenya le o fokolang

Kopanya ampoule ea nicotine le 3 tbsp. l oli e halikiloeng, 1, tbsp. khaba eleutherococcal tincture, 1, tbsp. likhaba tsa vithamine E. Ka bonolo kopanya motsoako ona, tlotsa letlalo le metso le lona. Phutha hlooho ea hao ka thaole le thaole; ​​kamora hora, hlatsoa tsohle ka shampoo e se nang sulfate. Etsa mask a joalo habeli kapa hararo ka beke, ka khoeli e le 'ngoe. Kamora nako ena, o tla hlokomela hore moriri oa hau o matlafetse haholo. U sebelisa asiti e le 'ngoe feela ea nicotinic, haufinyane o tla hlokomela sephetho le sona, empa hammoho le lisebelisoa tse ling phello e tla ba e hlakileng haholoanyane.

Ha a hlaphoheloa ho penta, k'hemistri

Kamora ho pepesetsoa ke lik'hemik'hale, li-curls li hloka tlhokomelo e khethehileng. Tabeng ena, motsoako o nang le phepo o nang le nicotine ampoule e le 'ngoe, khaba ea tomoso e ncha, khaba ea metsi le marotholi a 5 a verbena ether. Ho maske eketsa 3 tbsp. thispone ea henna e senang mebala e halikiloeng khalase ea metsi a belang. Kenya motsoako ho metso le bolelele bohle, thatela hlooho ka polyethylene, e koahele ka thaole. Kamora metsotso e 40, hlatsoa maske ka shampoo - kaha henna ha e hlatsoehe habonolo, o ka hloka ho hlatsoa moriri ho feta hanngoe. Qeta khoeli ea thupelo u sebelisa mask ka makhetlo a 2-3 ka beke.

Ka ho kuta moriri

Bothata ba tahlehelo ea moriri bo rarolloa ka mokhoa o bonolo oa ho itlotsa li-nicotine ntle le likarolo tse ling tse eketsehileng. Empa haeba u batla ho fihlela phello e kholo ka nako e khutšoane ka ho fetisisa e ka khonehang, joale re fana ka mask: 1 nicotine capsule, 1 AEvita capsule, oli ea burdock (3 tbsp. Litapole). Sebelisa motsoako letlalong metsotso e 20, e koahele ka polyethylene, e koahele ka thaole. Hlatsoa ka botlalo ka shampoo. Etsa ts'ebetso ena habeli ka beke, 'me kamora likhoeli tse' ne u tla hlokomela phello e hlokomelehang. Nka phomolo bakeng sa likhoeli tse 1-2, 'me u ka pheta thupelo e reriloeng hape. Likhoele ha li na ho ba matla le ho feta, empa hape li be le tse ngata haholo.

Nicotinic acid e ka sebelisoa hangata hakae moriri

Leha taba ea hore nicotinic acid e tsejoa e le motheisi ea oksijene le lintho tse ling tsa bohlokoa, ha e hloke ho hlekefetsoa. Ka lebaka la nicotine e feteletseng, li-follicles li ke ke tsa sebetsa 'me ka botsona li hlahisa lintho tsa bohlokoa bakeng sa mesebetsi ea tsona ea bohlokoa. Ka lebaka leo, ha u se u hlakolisitse moriana, u tla hlokomela hore moriri oa hau o ile oa qala ho shebahala o sa shebahale hantle joaloka ts'ebeliso ea nako e telele ea nicotinic acid.

Sebelisa ntho ena lithupelong tse sa feteng nako ka khoeli. Nako e pakeng tsa lithuto ke likhoeli tse peli kapa ho feta. Lithethefatsi li kopantsoe ho bana, bo-'mè ba anyesang, basali baimana. Haeba u ikutloa eka ho na le lipontšo tse sa thabiseng tse tsoang ho ho itlotsa ka ntho ena (ho tsekela, ho tšoaroa ke hlooho, lekhopho, ho hlohlona le lipontšo tse ling tse sa thabiseng) li hane.

Haeba mathata a moriri a le manyane, empa o ntse o batla ho ntlafatsa boleng ba ona, eketsa vithamine PP ka shampoo ea hau (khetha sehlahisoa sa tlhaho ka ho fetisisa ntle le li-silicones). Sesebelisoa se ka sebelisoa makhetlo a 'maloa ka beke, e ka bang khoeli. Kamora likhoeli tse 'maloa, ruisa shampoo hape ka tsela e ts'oanang haeba e u lekana.

Fokotsa foromo, theko, hore na u ka e reka kae

Asiti ea Nicotinic ka ampoules ea khalase e tla thusa ho hlokomela moriri, 'me e ka rekoa hoo e batlang e le leha e le efe pharmising. Ntho e nang le metsi e ama li-follicles tsa moriri hantle haholo ho feta matlapa. Ka karolelano, sephutheloana sa nicotinic acid e nang le li-ampoules tse 10 se tla u jella li-ruble tse 50 (ho latela moetsi).

Nchafatso e qalile ho hlahisa nicotinic acid ka ho khetheha bakeng sa moriri - sehlahisoa se ka fumanoa litlolong tse ngata tsa meriana, 'me se tla u jella li-ruble tse 130 ho isa ho tse 200. Fomu ea tokollo - Lijana tsa polasetiki-li-buffers tse entsoeng ka mahlale a Blow-Fill-Seal Moetsi o khethile lijana tse 5 ml bakeng sa tšebeliso habonolo.

Nicotinic acid allergy

Ke tlameha ho re allergy ho nicotinic acid e atile haholo, 'me e iponahatsa ka tsela e latelang matšoao:

• urticaria
• ho pepeta letlalo
• tlolo ea tšilo ea lijo,
• anaphylactic makala,
• Kholo ea Quincke,
• ho ruruha ha lisele
• ho fokotseha ho hoholo ha khatello ea mali, jj.

Ka hona, nicotinic acid, e leng karohano ha e nka lintho tse tloaelehileng, e lokela ho nkuoa ke uena feela kamora ho buisana le ngaka.
Ntle le kalafo, ngaka e lokela ho fana ka phepo e matlafatsang e tla potlakisa ts'ebetso ea pholiso.

Nikotine ha e bohlokoa bakeng sa moriri feela, empa le 'mele kaofela

Litlamorao le li-contraindication

Ntle le lintho tse seng li boletsoe esale pele, tšebeliso ea "nicotine" ka linako tse ling e tsamaea le eona litlamorao. Monyetla oa litla-morao tsa ts'ebeliso ea nicotinic acid ha o phahame, leha ho le joalo, o lokela ho tseba ka tsona mme o se tšabe:

• bofubelu ba letlalo
• ho utloa mali a potlakile haholo ha a fihla hloohong.
• hypotension (ho theola khatello ea mali),
• ho tsekela
• ho hlohlona
• urticaria, jj.

Ntle le "litla-morao" tse ka bang teng tsa ho nka B3, ho na le li-contraindication tse sebelisang nicotinic acid. Boteng ba maloetse a sa foleng pele o sebelisa nicotinic acid, ho hlokahala hore ho buisanoe le tumello ea ngaka e eang.

Mabapi le melemo ea nicotinic acid bakeng sa moriri

Joale shebisisa melemo ea nicotinic acid bakeng sa moriri. Kameho e ntle ea "nicotine" moriri ka lebaka la ho futhumala ha eona le phello e nchafatsang, e thusang ho potlakisa phallo ea mali, 'me sena se kenya letsoho ho fafatseng habonolo ha limatlafatsi ke likhaba tsa moriri. Ehlile, sena se na le phello e molemo ho kholo ea moriri.

Ho sebelisa "nicotinki khafetsa" hoa thusa:

• ho ntlafatsa li-follicles tsa moriri ka oksijeneka lebaka la hore ho fokotseha moriri ho fokotseha, hammoho le boemo ba moriri le letlalo.
• eketsa phallo ea mali, hape, ka lebaka leo, ho nka livithamine le limatlafatsi tse potlakileng ho li-bulbs le bolelele bohle ba methapo, tse netefatsang ho khutlisoa ha sebopeho sa tsona,
• eketsa elasticity ea lijana tsa letlaloka hona ba li matlafatsa,
• normalization ea litšoelesa tsa sebaceous ntle le ho omisa moriri, ho sa tsotelehe mofuta oa moriri.

Senotlolo sa ho fumana sephetho se nepahetseng ho tsoa kalafong ke tšebeliso e nepahetseng le e mpe ea nicotinic acid

Mokhoa oa ho sebelisa nicotinic acid ho hola moriri?

Ka lebaka la litla-morao tse ka bang teng tsa ho sebelisa vithamine PP, ho bohlokoa haholo ho tseba ho sebelisa nicotinic acid bakeng sa kholo ea moriri, hape, ha ho bohlokoa bo tlase, hore na ka mokhoa o nepahetseng ho tšela acid e nicotinic ho moriri e le hore sehlahisoa se ka sebetsa ka mokhoa o atlehang kamoo ho ka khonehang. Re tla hloka li-ampoules tse nang le moriana le seratsoana, tse ka rekoang pharmising. Likhato tse ling:

1. re bokella moriana ho tsoa ampoule ho syringe.
2. ho arola moriri, ho o hulisetsa ho tloha syringe ho o arola, 'me, ho koala hlooho habobebe, ho e tlotsa litempeleng ho leba nqa ea hlooho ho isa moqhaka oa hlooho.

E lokela ho eketsoa hore molemong oa ts'ebetso, ts'ebetso e ka etsoa ka pipette. Kamora ho sebelisa moriana, se ke ua hlatsoa moriri.Taba ea mantlha, "nicotine" ha e na monko o sa thabiseng, 'me ea bobeli, kaha e na le vithamine e qhibilihang ka metsi, nicotinic acid ha e siee matšoao a moriana makhapetleng.

Vithamine PP e fana ka bophelo bo botle ebile e khanya moriri oa hau

Nako ea thuto ea nicotinic acid e lokela ho ba telele hakae? Haeba re bua ka thibelo ea mathata a moriri, o ka feta ka mekhoa e leshome e hlokang ho etsoa ka letsatsi le leng le le leng. Leha ho le joalo, haeba bothata bo se bo ntse bo le teng, mekhoa e leshome ka ho hlakileng ha e ea lekana: ka tahlehelo e boima ea moriri, mokhoa o fokolang oa kalafo o lokela ho ba matsatsi a 30lateloa ke phomola ka likhoeli tse 'maloa ebe u pheta tsela ea kalafo.

Ha ua lokela ho lula u sebelisa acid ea nicotinic bakeng sa kholo ea moriri: joalo ka lithethefatsi tse ngata, e leng tšebeliso ea litlamorao

Litlamorao tsa nicotinic acid

Li-mask tse nang le nicotinic acid bakeng sa kholo ea moriri li na le litlamorao tse ngata haeba u tseba ho li sebelisa ka nepo. Har'a litlamorao tseo nicotinic acid e nang le tsona, e ntša:

- ntlafatso ea boemo ba moriri ka kakaretso

- Phokotso kapa ho felisoa ha moriri,

- Ho matlafatsa letsoalo la moriri,

- Tsosa ea kholo ea moriri,

- Keketseho ea sekhahla sa moriri,

- Phokotso ea palo ea lipalo tse arohaneng,

- tlhahiso e eketsehileng ea melanin, e ikarabellang bakeng sa 'mala oa moriri. Ka lebaka leo, mmala oa eketseha haholoanyane, palo ea li-curls tse putsoa ea fokotseha.

Liphiri tse 'maloa tsa ho sebelisa "nicotinki" bakeng sa kalafo ea moriri

Ela hloko litlhahiso tse 'maloa mabapi le kalafo ea moriri ka vithamine B3.

1. Pele ho ts'ebetso ea pele, o hloka ho e etsa tlhatlhobo ea allergy: Kenya tharollo hanyane sebakeng se fokolang sa letlalo, soak bakeng sa lihora tse 'maloa. Ha ho se na mathata kapa bofubelu, moriana o ka sebelisoa.
2. Haeba allergy ea etsahalaka nako eo o ka leka belisa nicotinic acid ka metsi kapa u e kenyelle e le e 'ngoe ea likarolo mohatong oa moriri.
3. Bakeng sa ts'ebetso e le 'ngoe, sebelisa ampoule e le' ngoe ea moriana ho qoba ho sebelisa lithethefatsi tse ngata. Ho bohlokoa ho hopola hore nicotinic acid ke setlhare se ka bakang litlamorao haeba se sebelisoa haholo. Haeba ampoule e ne e sa lekana holim 'a hlooho eohle, sena ha se bolele hore sehlahisoa se ke ke sa sebetsa. Ka lebaka la ho monya ka potlako, e namela ka ho lekana maling le lijaneng tsa hlooho.
4. Thupelo ea kalafo e nka khoeli e le 'ngoe, khafetsa e nepahetseng ea tšebeliso ea lithethefatsi e fihla makhetlo a mararo ka beke. U ka pheta kalafo kamora likhoeli tse 2-3.
5. Ponahalo ea dandruff e bontša ho hloka mamello ka bomong. Tabeng ena, tšebeliso ea nicotinic acid e lokela ho tloheloa.
6. Li-ampoule tse butsoeng li tlameha ho sebelisoa hang-hang., kaha tharollo e amanang le oksijene kapele e lahleheloa ke thepa ea eona e sebetsang.
7. Ho ikutloa u le mofuthu kapa ho teneha ke ntho e tloaelehileng, kaha phallo ea mali e eketsehileng e ka tsamaisana le matšoao a tšoanang.
8. Ho ntlafatsa phello ea "nicotinka" pele o kenya kopo, o ka sesa ka kamoreng ea ho hlapela kapa ho hlapa, ho ikoetlisa ka hlooho.
9. Hoa hlokahala ho kenya sehlahisoa ka moriri o hlatsoitsoeng, o omisitsoeng. Ha e sebelisoa ho letlalo le litšila, tšoaetso ea methapo e ka ba teng.

Ho kopanya acidine ea nicotinic le litlolo tsa litlama tsa litlama ho tlotsa moriri ha li na thuso, mananeo ana a ke ke a fana ka phello e ntle.

Ke litholoana life tse lokelang ho lebelloa ho sebelisoa "nicotine"?

Ke liphetho life tse tla fana ka acid ea nicotinic bakeng sa kalafo ea moriri?

1. Kamora mekhoa e mengata e sebelisang lithethefatsi, tahlehelo ea moriri e ea fokotseha.
2. Liphetho tsa pele tsa kalafo li bonahala kamora libeke tse peli tsa ts'ebeliso.
3. Kamora khoeli, ts'ebetso ea kholo ea moriri e tloaelehile ka botlalo. Sena se tla totobala ha moriri o motjha o ntse o hlaha, ka hona moriri o tla ba kholo haholo.
4. Lithuto tse 2-3 tsa kalafo ea moriri ka ho sebelisa lithethefatsi ka foromo e sa sebetseng li tla ba le sephetho se setle ntoeng ea ho loantsha lehare.
5. Boemo ba letlalo la sefahleho boa ntlafala ka lebaka la phallo ea mali e eketsehileng.
6. Moriri o khaotsa ho khaola le ho khaola.

Litokisetso tsa acid ea Nicotinic

Vitamin PP ea meriana e fumaneha ka mefuta e 'meli - nicotinic acid ka boeona le nicotinamide. Mefuta eo ka bobeli ke likarolo tse sebetsang tsa lithethefatsi, li na le ts'ebetso e tšoanang ea meriana le ts'ebetso e tšoanang ea kalafo. Ke ka lebaka leo lithethefatsi tse nang le mefuta ka bobeli ea vithamine PP e le lintho tse sebetsang hangata li kopantsoeng tlasa lebitso le le leng "litefiso tsa nicotinic".

Hajoale, litokisetso tse latelang tsa nicotinic acid tse nang le nicotinamide e le motsoako o sebetsang li fumaneha 'marakeng oa meriana oa linaha tsa CIS:

• Niacinamide matlapa le ente,
• Nikonacid
• Matlapa a Nicotinamide le ente.

Ntle le moo, litlhare tse latelang lia fumaneha linaheng tsa CIS tse nang le nicotinic acid e le karolo e sebetsang.

• Apelagrin,
• Niacin
• Nicoverin (nicotinic acid + papaverine),
• Nicotinic acid
• Nicotinic acid buffus,
• Niacin-Vial,
• Enduracin.

Litokisetso tsa acid ea Nicotinic li fumaneha ka mefuta e 'meli ea meriana - litafole le ente. Ka lebaka leo, lithethefatsi tsena li ka nooa ka molomo kapa tsa ente.

Li-ente (li-ampoules)

O ka khanna litokisetso tsa nicotinic acid ka mokhoa oa ente ea subcutaneous, intramuscular and intravenous. Ka tsela e loketseng litharollo li kentsoe jet, empa butle butle. Bakeng sa tsamaiso e kenang ea nicotinic acid, ho hlokahala hore o ikopanye le setsi sa bongaka, hobane ke mooki ea tšoanelehang haholo ea lokelang ho etsa ente. Taba ke hore tsamaiso e kenang ea nicotinic acid e ka baka mefuta e matla ea ho kula, e ka emisoang feela setsing sa bongaka.

Entcutaneous le ente ea methapo U ka e etsa u le hae, empa u tlameha ho hopola hore liente tse joalo li bohloko haholo. Ho etsa ente, pele u tlameha ho khetha sebaka se nepahetseng. Bakeng sa ente ea methapo ea methapo, libaka tse nepahetseng ke karolo e kaholimo ea lehetle, bokantle ba letheka, lebota la kahare la mpa (bakeng sa batho ba se nang boima bo feteletseng), le karolo e kaholimo ea mokokotlo. Bakeng sa liente tsa subcutaneous, libaka tsa phatla ea letsoho le lebota la kahare la mpa li nepahetse.

Ho khetha sebaka sa ente, o hloka ho e hlakola ka swab ea k'hothone e kolobisitsoeng ka antiseptic (joala, chlorhexidine, jj.). Ebe u hula tharollo e hlokahalang ka har'a siling, e lokolle marotholi a 'maloa, u e phahamise ka nale,' me u ente ente. Kamora ho ente, sebaka sa ente se tlameha ho phekoloa hape ka swab ea k'hothone e kolobisitsoeng ka antiseptic. Bakeng sa ente e 'ngoe le e' ngoe e latelang, ho hlokahala hore u khethe sebaka se secha, u tlohile ka ente e fetileng ka 1 - 1.5 cm.

Ente ea intramuscular e etsoa ka tsela e latelang: nale e kenngoa ka hare ho lithane, ka mor'a moo tharollo e ntšoa ka khatello e butle holima piston. Intradermal ente e etsoa ka tsela e latelang: ka menoana e 'meli sebaka se senyane sa letlalo se hapuoe ho crease. Ka mor'a moo, nale e kenngoa lesobeng lena, e e batla e lekana le letlalo le kahare ka nako e ts'oanang lehlakoreng la lesaka. Ho hlokahala hore nale e kenngoe ho fihlela ho itšireletsa ha lisele ho utloahala. Hang ha nale e qala ho lokoloha, kenyelletso e emisoe. Kamora moo, o tobetsa butle butle piston ea syringe, lokolla tharollo lithong.

Khetho ea mokhoa oa ho tsamaisa nicotinic acid e etsoa ke ngaka ho latela boteng ba lefu lena, maemo a akaretsang le sekhahla se hlokahalang sa ho ba le litlamorao tse ntle. Bakeng sa ente ea intravenous, intramuscular and subcutaneous, 1%, 2,5% le 5% li-nicotinic acid li sebelisoa, tse fanoang makhetlo a 1 ho isa ho a mabeli ka letsatsi.Palo ea tharollo e hlokahalang bakeng sa tsamaiso e baloa ka palo ea nicotinic acid e ho eona.

Melemo ea kalafo le nako ea kalafo e ea itšetleha ka lefu lena 'me ke tse latelang:

• Bakeng sa kalafo ea pellagra le matšoao a khaello ea vithamine PP, batho ba baholo ba fuoa 50 mg kahare kapa ka 100 mg intramuscularly makhetlo a 1 ho isa ho a 2 ka letsatsi matsatsi a 10 ho isa ho a 15,
• Ho ischemic stroke, tharollo ea nicotinic acid e fanoa ka 100 ho isa ho 500 mg kahare.

Bakeng sa mafu a mang kaofela, hammoho le bana, litokisetso tsa nicotinic acid li sebelisoa ka molomo ka mokhoa oa litafole.

Matlapa a Niacin

Matlapa a khothalletsoa hore a nooe kamora lijo le ho hlatsuoa ka lino tse pholileng (metsi, lino-mapholi tsa litholoana, compote, jj.). Ho nka matlapa a nicotinic acid pele ho lijo ho ka baka tsitsipano, joalo ka maikutlo a tukang ka mpeng, ho nyekeloa le pelo, joalo-joalo. Ho bohlokoa ho metha matlapa kaofela, empa haeba ho hlokahala, o ka hlafuna kapa oa sefa.

Tekanyetso le nako ea tšebeliso ea nicotinic acid e itšetleha ka ho teba ha boemo le mofuta oa lefu lena. Hajoale ho khothaletsoa litekanyetso tse latelang tsa letlapa bakeng la maemo a fapaneng bakeng sa batho ba lilemo tse fapaneng:

• Bakeng sa thibelo ea khaello ea pellagra le vithamine PP - bakeng sa batho ba baholo, nka 12,5 - 25 mg ka letsatsi, le bakeng sa bana - 5 - 25 mg ka letsatsi,
• Bakeng sa kalafo ea pellagra - Batho ba baholo ba nka makhetlo a 100 mg makhetlo a 3-4 ka letsatsi matsatsi a 15 ho isa ho a 20. Bana ba nka 12,5 - 50 mg makhetlo a 2-3 ka letsatsi,
• Hoatherosulinosis e nka 2 - 3 g (2000 - 3000 mg) ka letsatsi, e arotsoe ka litekanyetso tse 2 - 4,
• Ka hyperlipidemia le mafua a metabolism qala ho nka ka tekanyetso e tlase mme butle-butle a e eketse ka moo e hlokahalang. Bekeng ea pele, nka 500 mg hang ka letsatsi. Ha ho na le litla-morao bekeng ea bobeli, nka 500 mg habeli ka letsatsi. Bekeng ea boraro, tlisetsa litekanyetso ho makhetlo a 500 mg makhetlo a 3 ka letsatsi 'me u noe lipilisi bakeng sa likhoeli tse 2,5 ho isa ho tse tharo. Ebe o hloka ho nka phomolo ea khoeli mme, haeba ho hlokahala, nka phekolo hape,
• Ho eketsa mahloriso a HDL o hloka ho nka 1000 mg ea nicotinic acid ka letsatsi,
• Boteng ba lintho tse ka bakang lefu la pelo le pelo nka 500 ho isa ho 1000 mg ka letsatsi,
• Le maloetse a mang ho batho ba baholo, nka makhetlo a 20-50 mg makhetlo a 2-3 ka letsatsi, le bakeng sa bana 12,5-25 mg makhetlo a 2-3 ka letsatsi.

Tekanyetso e nepahetseng ea letsatsi le letsatsi ea lipilisi tsa nicotinic acid ho batho ba baholo ke 1.5 - 2 g (1500 - 2000 mg), le boholo bo ka lumelloang - 6 g (6000 mg).

Nako ea thupelo e le 'ngoe ea kalafo ea mafu a fapaneng ka nicotinic acid e atile likhoeli tse peli ho isa ho tse tharo. Lithupelo tse joalo tsa kalafo li ka phetoa haeba ho hlokahala, ho boloka nako e telele lipakeng tsa bonyane khoeli e le 'ngoe.

Haeba ka lebaka lefe kapa lefe kalafo e ile ea kena-kenana le pele ho qeta thupelo e felletseng, joale o ka qala ho nka acid ea nicotinic hape kamora matsatsi a 5 - 7, empa ka litekanyetso tse tlase mme butle-butle a khutlisetse ho e nepahetseng. Maemong ana, nako ea kalafo e atoloha feela ka matsatsi a 5-7 a khefu.

Litaelo tse ikhethang

Niacin ha ea lokela ho sebelisoa ho lokisa tšubuhlellano ea likaroloana tsa lipid ho batho ba nang le lefu la tsoekere, hobane sena ha se na thuso ka lebaka la ts'ebetso e tlase. Ntle le moo, ho hlokahala ho sebelisa nicotinic acid ka hloko ho batho ba nang le mafu a mpeng, hobane vithamine PP e halefisa lera le ka mpeng le mala, mme le ka tsosa mofere-fere oa maloetse a sa foleng. Batho bana ba hloka ho nka nicotinic acid ho halofo ea litekanyetso tsa kalafo tse khothalletsoang.

Ka tšebeliso ea nako e telele ea nicotinic acid kamora likhoeli tse ling le tse ling tse tharo, ho hlokahala hore ho hlahlojoe ts'ebetso ea sebete ka ho lekola maemo a lipids, tsoekere le uric acid, hammoho le ts'ebetso ea AcAT, AlAT le alkaline phosphatase maling.Ka keketseho e matla maemong a matšoao ana kaholimo ho tloaelo, hoa hlokahala ho fokotsa litekanyetso. Ho fokotsa litlamorao tse mpe tsa nicotinic acid e ka holim'a sebete, ho hlokahala hore o kenye lihlahisoa tse nang le methionine (mohlala, chisi ea cottage) lijong, kapa ho sebelisa lithethefatsi tse nang le methionine.

Boemong ba pele ba kalafo, hoa hlokahala ho laola boemo ba tsoekere ea mali mme, ha ho hlokahala, qala phekolo ka litekanyetso tse nyane, butle butle o li eketsa ho tsa kalafo.

Ka bomalimabe, ha se batho bohle ba ka nkang litekanyetso tse phahameng le tse sebetsang tsa nicotinic acid, hobane ha e mamelloe hantle, e baka ho tuka ho hoholo, bofubelu ba letlalo le tšitiso ea tšilo ea lijo. Maemong a joalo, litekanyetso tse phahameng tse lumelloang hantle ke motho li khethoa ka bomong.

Ntle le moo, ka ts'ebeliso ea nako e telele ea nicotinic acid, asiti ea ascorbic e ka hlatsuoa 'meleng. Ka hona, ho thibela khaello ea eona, hammoho le nicotinic acid, ho hlokahala hore o nke vithamine C.

Hoa hlokahala hape ho hopola seo ts'ebeliso ea nicotinic acid ho litekanyetso tsa kalafo e ka baka litlamorao tse latelang tse mpe:

• Eketsa acidity ea lero la gastric ka ho eketseha ha leqeba la ka mpeng kapa seso sa duodenal,
• Ho eketsa tsoekere ea mali,
• Keketseho ea boemo ba uric acid maling ho fihlela sebopeho sa gout,
• Keketseho e eketsehileng ea arrhythmias,
• Acanthosis (matheba a sootho letlalong),
• Retinal edema, e bakang pono e lerootho le e sa hlakang.

Matšoao ana a seng matle ha a na botsitso mme kamora ho felisoa ha nicotinic acid e feta kapele, ka boikemelo le ntle ho tšitiso ntle le kalafo.

Ho sebelisana le lithethefatsi tse ling

Asiti ea Nicotinic e tlameha ho sebelisoa ka hloko ka nako e tšoanang le lithethefatsi ho theola khatello ea mali, li-aspirin le li-anticoagulants, kaha ho thata ho tseba hore na litšebelisano tsa bona li tla kopana joang.

Niacin e ntlafatsa litlamorao tsa pelo glycosides (Strofantin, Korglikon, jj.), Antispasmodics (No-Shpa, Papaverine, jj), fibrinolytics (Streptokinase, Urokinase, jj) le joala.

Ha o nooa le lithethefatsi tse fokotsang lipid, menyetla ea ho ba le litlamorao tse chefo ho sebete e ka eketseha.

Ntle le moo, vithamine PP e fokotsa botebo ba phello ea kalafo ea lithethefatsi tsa antidiabetes.

Nicotinic acid electrophoresis

Nicotinic acid electrophoresis e sebelisoa kalafo ea osteochondrosis. Mokhoa ona o u lumella ho tlosa ka potlako lactic acid ho li-tiske tse anngoeng ke ts'ebetso ea ts'oaetso, e hlileng e bakang bohloko bo bohloko, bo makatsang le ho ruruha ho matla.

Ha u sebelisa electrophoresis, nicotinic acid e isoa ka kotloloho sebakeng se amehang sa li-tishu, ka lebaka leo phello ea eona e fanoang sebakeng seo ho hlokahalang. Ntle le moo, ka lebaka la ho kenella ha vithamine PP ka kotloloho liseleng tse amehang, phello ea kalafo e ntlafala ka potlako, 'me liphallelo li tla ka mora ts'ebetso ea pele. Hape, kamora electrophoresis e nang le nicotinic acid, phallo ea lithethefatsi tse ling (e kenelletsoeng kapa e kenngoeng), oksijene le limatlafatsi libakeng tse amehang tsa tishu e ea nolofalletsoa, ​​kaha vithamine PP e ntlafatsa li-microcirculation tsa mali. Ka lebaka la litlamorao tsena, ha u sebelisa electrophoresis e nang le nicotinic acid, pholiso le phomolo ea tlhaselo ea osteochondrosis e potlaka haholo.

Bakeng sa electrophoresis, motsoako oa 1% oa nicotinic acid o sebelisoa. Tsamaiso e etsoa hang ka letsatsi bakeng sa matsatsi a 10. Haeba ho hlokahala, tsela ea electrophoresis e nang le nicotinic acid e ka etsoa nako le nako ho thibela ho fetelletsa le ho thibela ho tsoella ha osteochondrosis.
Tse ling ka electrophoresis

Asiti ea Nicotinic bakeng sa moriri

Vitamin PP e ntlafatsa phallo ea mali maling, e eketsang limatlafatsi tse ngata le oksijene e kenang liphoofolong tsa moriri. Ka lebaka la ho kenella ha oksijene le limatlafatsi tse ngata, moriri o tlas'a tšusumetso ea nicotinic acid e khaotsa ho tsoa, ​​o qala ho hola ka potlako mme o ba le ponahalo e ntle e ntle. Vitamin PP e tlosa ho omella, e fokotsa palo ea likarolo tse arohaneng, e tšehetsa 'mala o tloaelehileng oa moriri, ho thibela ponahalo ea moriri o moputsoa. Kahoo, nicotinic acid e na le tšusumetso e ntle ho boleng ba moriri le khōlo ea moriri.

Leha ho le joalo, ho lokela ho hopoloa hore litlamorao tsena tsohle tsa nicotinic acid ha li bakoe ke thepa ea eona, empa ke taba ea hore vithamine PP e ntlafatsa phallo ea mali sebakeng sa li-follicles tsa moriri, ka lebaka leo moriri o fumanang limatlafatsi tse ngata le livithamini. Ka hona, phello ea ho sebelisa nicotinic acid bakeng sa moriri e tla bonahala ha motho a ja ka mokhoa o tloaelehileng le ka botlalo 'meleng oa hae ho na le livithamini le liminerale tse lekaneng tseo mali a ka li isang ho methapo ea moriri. Haeba motho a sa fepehe hantle kapa a e-na le khaello ea livithamini le liminerale 'meleng, ho ke ke ha ba le phello ho tsoa tšebelisong ea nicotinic acid bakeng sa moriri, kaha ho eketseha ha microcircular sebakeng sa li-follicles tsa moriri ho ke ke ha eketsa bongata ba limatlafatsi le oksijene e fuoang bona.

Asiti ea Nicotinic bakeng sa moriri e ka sebelisoa ka mekhoa e latelang:

• Nka ka molomo ka mokhoa oa litafole lithupong,
• Kenya lihlahisoa tse fapaneng tsa tlhokomelo ea moriri (limaske, shampoos, jj) ho ba ruisa,
• Kenya tharollo ea nicotinic acid ho letlalo le hloekile ka mokhoa o hloekileng.

Ho nka nicotinic acid kahare ho ntlafatsa boemo ba moriri hoa hlokahala lithutong tse khutšoane - matsatsi a 10 ho isa ho a 20, letlhare le le leng (50 mg) ka letsatsi. Lithuto tse joalo li ka phetoa, ho boloka nako le nako pakeng tsa libeke tse 3 ho isa ho tse nne.

Kenya li-nicotinic acid lapeng le lihlahisoa tse lokisitsoeng tsa moriri ka mokhoa oa tharollo ea 2 - 2,5%. Bakeng sa maske ohle kapa a shampoo e 100, eketsa marotholi a 5 ho isa ho a 10 a tharollo ea nicotinic acid 'me u sebelise motsoako o phethiloeng hang-hang. Litlolo tse ntlafalitsoeng ka vithamine PP ha lia lokela ho bolokoa, hobane vithamine PP e senyeha ka potlako ha oksijene e fumaneha.

Mokhoa o bonolo le o sebetsang ka ho fetisisa oa ho sebelisa nicotinic acid bakeng sa moriri ke ho o tšela ka har'a letlalo. Bakeng sa sena, ho sebelisoa li-ampoules tse nang le tharollo ea 1%. Li-ampoules li buloa hang-hang pele li sebelisoa, tharollo e tšeloa ka mokotleng o monyane ebe e tšeloa ka bonolo sekaleng ka metsamao e bonolo ea ho silila ha e tloha. Pele, moqhaka le phatla lia tšoaroa, joale ho ea hloohong le libakeng tsa nakoana.

Ho latela bolelele le botenya ba moriri, ho hlokahala oli e le 'ngoe kapa tse peli tsa tharollo ea acid ea nicotinic ka nako e le ngoe. Ho khothalletsoa ho itlotsa nicotinic acid ka mor'a hore u hlatsoe moriri. Nakoana kamora ho sebelisa nicotinic acid, ho utloa mofuthu le ho tsikinyeha hanyane ka hanyane ho ka hlaha letlalong, e leng ntho e tloaelehileng mme e bonts'a ts'ebetso ea phallo ea mali. Kamora ho etsa kopo, ha ho hlokahale hore o hlatsoe tharollo ea vithamine, hobane e kenella letlalong le moriri mme e na le phello e ntle.

Ho fumana phello e nepahetseng, ho hlokahala hore ho tšeloe nicotinic acid letsatsi le letsatsi ka khoeli e le ngoe. Kamora sena, o hloka ho phomola bonyane khoeli e le 'ngoe, ka mor'a moo tsela ea ho sebelisa vithamine PP e ka phetoa.

Sefahleho Niacin

Kaha vithamine PP e kenya tšebetso ea mali methapong ea mali, e eketsa bongata ba limatlafatsi le oksijene e tlisoang letlalong, hape e potlakisa mekhoa ea metabolic likarolong tsohle tsa eona.Ketso e joalo e lebisa 'neteng ea hore tlasa ts'usumetso ea nicotinic acid, boemo ba letlalo boa ntlafala, kaha bo fumana phepo e nepahetseng,' me likarolo tsa eona li lula li le maemong a matle ka lebaka la tekanyo e ntle ea metabolic.

Lingaka tsa polasetiki tsa USA li khothaletsa bakuli ba tsona hore ba nke tlhahlobo ea nicotinic acid pele ba buuoa, kaha sena se fokotsa nako e hlokahalang ho khutlisetsa sebopeho se tloaelehileng sa letlalo kamora ho buuoa. Ntle le moo, litsebi tsa litlolo li khothaletsa ka matla ho nka nicotinic acid ho batho bao letlalo la bona le lerootho, le sa sutheng le le khathetseng. Ka molao, ngoanana kapa mosali e mong le e mong ka linako tse ling a ka nka nicotinic acid ho ntlafatsa boemo ba letlalo.

Sena se lokela ho etsoa ho latela moralo o itseng. Matsatsi a 10 pele ho ho ilela khoeli ho lebeletsoe, ho hlokahala hore o qale ho nka matlapa a nicotinic acid ka tekanyo ea 50 mg ka letsatsi, mme o etse sena pele ho qala ho ea khoeling. Ka letsatsi la pele la ho ilela khoeli, nicotinic acid e emisoa. Joale, nicotinic acid e nooa ka mokhoa o tšoanang bakeng sa mekhahlelo e meng e 'meli ea ho ilela khoeli. Nako eohle ea ho phekoloa ka lipilisi tsa vithamine PP ke mekhahlelo e 3 ea ho ea matsatsing matsatsi a 10 ka 'ngoe. Lithuto tse joalo li ka phetoa nako le nako, ho boloka nako le nako pakeng tsa bona bonyane likhoeli tse peli. Ketsahalong e le 'ngoe ea kopo, makhopho matlalong a bonahile,' me makhopho le makhopho (le a khale) a nyamela ka botlalo.

Nakoana kamora ho nka nicotinic acid, ho khutsisa sefahleho hanyane ho ka hlaha, e leng karabelo e tloaelehileng mme e bakoa ke ho hola ha methapo ea mali. Bofubelu bo tla feta kapele. Leha ho le joalo, ka nepo ka lebaka la bofubelu ba sefahleho, litsebi tse ngata tsa litlolo ha li khothaletse tšebeliso ea nicotinic acid, ka ho tšaba hore e tla nyahamisa le ho tšosa bareki.

Ha ho kgothaletswe ho sebelisa tharollo ea nicotinic acid letlalong ka ntle, hobane hona ho ka baka ho omella ho matla le boea bo bohale ka ho etsoa ha telangiectasias (methapo ea sekho). Leha ho le joalo, haeba ho na le takatso ea ho etsa tlhahlobo, u ka etsa marotholi a 3-5 a tharollo ea 1% ea nicotinic acid ho 50 ml ea tranelate ebe o sebelisa motsoako o phethiloeng sefahlehong.

Acid ea Nikotinic bakeng sa ho theola boima ba 'mele

Litsebi tsa phepo le lingaka li nka nicotinic acid e le sesebelisoa se sebetsang se potlakisang ts'ebetso ea ho theola boima ba 'mele le ho etsa hore ho mamella ha eona ho be bonolo. Leha ho le joalo, o hloka ho tseba hore nicotinic acid e le 'ngoe ha e kenye letsoho ho fokotsa boima ba' mele, e potlakisa feela ts'ebetso ea metabolic 'meleng oa motho mme e ntlafatsa mohopolo. Ka hona, vithamine PP e tla thusa ho theola boima ba 'mele kapele feela ho batho ba latelang lijo le boikoetliso.

Bakeng sa boima ba 'mele, asiti ea nicotinic e lokela ho nkuoa 20-100 mg ka letsatsi bakeng sa matsatsi a 15-20 ka nako e le ngoe le lijo. Kamora sena, o lokela ho emisa ho nka nicotinic acid, empa haeba ho hlokahala, tšebeliso ea eona e ka phetoa kamora likhoeli tse 1 - 1.5.
Ho Eketsehileng ka Boima ba 'Mele

Litlamorao

Hang ka mor'a ho nka kapa ho enta acid ea nicotinic, litla-morao tse latelang li ka hlaha ka lebaka la tokollo ea histamine:

• Bokhubelu ba letlalo la sefahleho le halofo e kaholimo ea mmele,
• Ho sithabela le ho tjeka ha letlalo sebakeng se letlalo le khubelu,
• Kutloelo e potlakileng ea mali hloohong
• Ho tsekela
• Ho theola khatello ea mali
• Orthostatic hypotension ka tsamaiso ea methapo e potlakileng (khatello ea metsi e theoha ha e tloha sebakeng sa ho robala ho ea ema kapa ho lula),
• Ho eketsa tlhahiso ea lero la gastric,
• Letlalo le makatsang
• Urticaria,
• Dyspepsia (belching, heartburn, flatulence, jj.).

Litlamorao tse kaholimo tse bakoang ke ho lokolloa ha histamine, ha 'mele o tloaetse ts'ebetso ea moriana, o nyamela ka botlalo mme pele ho pheletso ea kalafo ha a sa hlola a tšoenya motho.

Ka tšebeliso ea nako e telele ea nicotinic acid, litlamorao tse latelang li ka hlaha:

• Letšollo
• Anorexia
• Ho phomola
• Asthenia
• Ts'ebetso ea sebete e sa sebetseng
• Sebete se mafura
• Phallo ea mucosa ea ka mpeng,
• Arrhythmia
• Paresthesia (maikutlo a ho ts'oha kapa ho matha "goosebumps"),
• Hyperuricemia (uric acid e eketsehileng maling),
• Mamello ea tsoekere e theohile
• Hyperglycemia (glucose e eketsehileng ea mali),
• Keketseho ea mosebetsi oa AsAT, LDH le alkaline phosphatase,
• Ho teneha ha mucosa ea ka mpeng.

Contraindication

Litlhahlobo tsa nicotinic acid maemong a mangata li ntle (80 - 85%), ka lebaka la phello e ntle e ntle. Litokisetso tsa Vitamin PP li sebelisoa kalafong e rarahaneng ea mafu a atherosulinosis le lefu la pelo, 'me ho latela tlhahlobo ea bakuli ba thusa ho boloka bophelo bo tloaelehileng le ho thibela tsoelo-pele ea pathology. Ntle le moo, ho na le litlhahlobo tse ntle mabapi le ts'ebeliso ea nicotinic acid e le ho khaotsa ho tsuba. Batho ba hlokomela hore ho nka nicotinic acid ho thusa haholo ho khaotsa ho tsuba, ka linako tse ling ho sebetsa hantle ho feta lithethefatsi tse ikhethang tse reretsoeng ho etsa sena.

Litlhahlobo tse mpe tsa nicotinic acid li fokola ebile li lokela ho ba teng joalo ka molao.

Sebopeho le sebopeho sa tokollo: ts'ebeliso ea lithethefatsi ka mokhoa oa matlapa le ampoules

Lifekthering, nicotinic acid e rekisoa ka mefuta e 'meli ea tokollo: matlapeng le tharollo ea ente ho ampoules.

Ho sebelisitsoe mabitso a latelang.

• calcium stearate
• starch ea poone
• sucrose
• talcum phofo.

Bakeng sa tharollo, hangata bakuli ba sodium bicarbonate le metsi bakeng sa ente.

Litsenyehelo tsa matlapa le li-ampoule tse fumanehang litlolong tsa bophelo tsa Russia li tsoa ho li-ruble tse 27 ho isa ho tse 150 ka sephutheloana, ho latela moetsi. Kaha sebopeho se tšoana, u ka khetha tse theko e tlaase haholo ho tsona.

Ha u phekola moriri, matlapa a nooa ka molomo ho latela litaelo le kamora ho buisana le ngaka. Ka lebaka la kalafo e joalo, bulb ea moriri ka mong e fumana palo e lekaneng ea nicotinic acid, 'me bophelo bo botle boa ntlafala.

Li-Ampoules li loketse ho kenella ka har'a letlalo, ho lokisa litharollo le limaske, li eketsa shampoos le sekoti.

Lisebelisoa tse sebetsang: ho matlafatsa, ho potlakisa kholo, ho thibela moriri

Ho cosmetology, acid ea nicotinic e tumme ka lebaka la eona phello e ntle ho metabolism 'meleng. Ka lebaka la phallo ea phallo ea mali, methapo ea hlooho e ba matla, ea eketseha le ho ba le boima bo eketsehileng, li-bulbs tse tsoang fatše lia khutlisoa, moriri o tletse ka oksijene le livithamini le li-microelements tsa bohlokoa, ho matlafatsa ho tsoa kahare. Tahlehelo ea bona e fokotseha haholo kamora likopo tsa 3-4.

Ka tšebeliso ea kamehla ea vithamine PP, ponahalo ea moriri e ntlafala ka mokhoa o hlakileng, ho omella le ho phahama ha brittleness, khanya e hlaha, 'me palo ea lipalo tse arohaneng ea fokotseha.

Nala e kholo ke ho sebetsa ha lihlahisoa tse ngata, ho loketse mofuta oa moriri le letlalo, ho thusa ho loants'a ho omella le ts'ebetso e eketsehileng ea litšoelesa tsa sebaceous.

Contraindication le kotsi e ka ba teng: sebelisa nakong ea bokhachane le nakong ea kanyeso

Niacin ke karolo e sebetsang haholo ebile e na le lethathamo la li-contraindication. Pele u e sebelisa ka mokhoa leha e le ofe, o hloka ho bona ngaka.

1. Matlapa a molomo a ke ke a sebelisoa bakeng sa ho mpefatsa mafu a ka mpeng, haholo-holo bakeng sa ulcers, ha vasodilation e ka baka ho tsoa mali kahare.
2. Sebelisa ka hlokolosi haeba ho na le glaucoma, gout, mathata a amanang le sebete le tsamaiso ea genitourinary.
3. Ho bohlokoa ho hopola hore sethethefatsi sena se ka theola khatello ea mali haholo.

Niacin ha e fumanehe feela litokelong tsa meriana, empa hape le lijong. Mehloli e meholo ea vithamine PP ke libere, lierekisi, tlhapi ea leoatleng, raese ea naha, litapole, lihoete, avatar, oatmeal, poone le ba bang ba bangata.

Ts'ebeliso ea li-ampoules bakeng sa limaske le li-shampoos e na le litlolo tse fokolang. Oa mantlha ke allergy.

Ho supa ho ba teng kapa ho se be teng ha motsoako o mong, ho hlokahala hore o kenye marotholi a mmalwa a nicotinic acid letsohong. Haeba redness, ho hlohlona le ho pehla li sa hlahe, u ka leka ho e sebelisa letlalong.

Maemong a mang, o ka fokotsa kotsi ea ho ba le tšoaetso ka ho hlapolla acid e nicotinic ka metsi, e tla thusa ho fokotsa khatello ea maikutlo. Se ke oa sebelisa letlalong le senyehileng kapa le khopisitsoeng.

Niacin e kenyelelitsoe lethathamong la lintho tse thibetsoeng ho sebelisoa ke basali baimana le ba anyang. Setlhare sena se na le ts'ebetso e kholo ebile ha ho kgothaletswe ho se sebelisa ntle le ho buisana le ngaka.

Lipehelo tsa ts'ebeliso: mokhoa oa ho sebelisa sehlahisoa, ho hlokahala hore o hlatsoe

Molao oa pele o latelang ke ts'ebeliso ea nicotinic acid e lokela ho ba khafetsa. Ho utloa sepheo le ho kopanya sephetho, o lokela ho qeta bonyane libeke tse peli. Ebe ho khothaletsoa ho nka khefu le ho pheta mokhoa ka mokhoa o hlokahalang ho fihlela sephetho se hlokoang se fihlella.

Sesebelisoa se seng sa ho sebelisa sehlahisoa ke matsatsi a leshome a mask a moriri ka ho eketsoa ha nicotinic acid, phomolo ea matsatsi a 1-3 le ho pheta-pheta thupelo. Haeba moriri o senyehile hampe mme o oa tsoa, ​​ho ka etsahala hore a khanne thupelo ea khoeli le khoeli ka khefu ea likhoeli tse tharo.

Pele o sebelisa sehlahisoa, ha ho hlokahale hore u hlatsoe moriri 'me o se ke oa itlotsa ka makhetlo a' maloa ka letsatsi, o sebelisa vithamine ka menoana kapa pente.

Ho bonolo haholo ho sebelisa sesepa se nang le nicotinic acid. Ho etsa sena, o tla hloka ho etsa decoction ea nettle, chamomile, calendula le burdock, ho e sefa ebe o tšela palo e hlokahalang bakeng sa ts'ebeliso e le 'ngoe ka botlolong ea sefuba. Kenya ampoule e le 'ngoe ea vithamine PP ebe u fafatsa moriri le letlalo hang hoba u hlatsoe. Ho itlotsa ha ho hlokahale.

Vitamin PP e nyamela ka potlako, e tlameha ho sebelisoa hang hang ka mor'a ho bula ampoule. Kamora hora ho tloha thepa e sebetsang ha ho na pina e setseng. Haeba redness kapa ho hlohlona ho etsahala, o ka hlapolla acid ea nicotinic ka metsi kapa oa e eketsa ka limaske le shampoos. Kahoo, o tla fokotsa bongata ba lithethefatsi, empa o ntse o tla bona tse ntle. Qala ts'ebeliso ka litempele, butle-butle u ea ka morao hloohong.

Ke limaske tsa oli feela tse hlokang ho hlatsuoa, acid e nicotinic ka sebopeho sa eona se hloekileng e ka tloheloa moriri ho fihlela shampooing e latelang, ha e ba etse hore e be le mafura 'me kapele e fetoha mouoane letlalong.

Sephetho sa kopo

Kamora 'nete ea ho sebelisa vithamine PP, ho ka ba le litlamorao tse latelang bakeng sa moriri.

• Phetetso kamora ho mebala, ho hlakisa, mangolo a tumello,
• ho matlafatsa morumo oa moriri,
• lahlela tahlehelo
• kholo ea kholo.

Lingaka hammoho le cosmetologists li entse liteko tsa ho nka karolo ha batho ba fetang 150. Lithuto tsohle li ne li e-na le mathata a fapaneng a moriri, nakong ea libeke tse peli li ne li tšela acid e nicotinic ka leraleng.

Tse ngata tse boneng litholoana tse ntle, kholo ea moriri e ile ea matlafala, moriri oa bona oa fokotseha. 12% ea bareki e bile le maemo a amanang le ho kula, ba ile ba qobelloa ho emisa kalafo. Hoo e ka bang halofo ea ba arabelitsoeng ha baa ka ba bona liphetoho tse kholo.

Ho tloha tekong, ho ile ha fihleloa qeto ea hore nicotinic acid ha e tšoanele motho e mong le e mong, empa maemong a mang e thusa ho sebetsana le lera le ho potlakisa kholo ea moriri esita le ho fihla ho lisenthimithara tse 4 ka khoeli.

Ka Vitamin E, oli ea Flax, le Egg

Ba bang ba hlokomela ho fokotseha ha tahlehelo ea moriri kamora ho sebelisoa makhetlo a mararo.

1. Kopanya karolo e 1 ea nicotinic acid, likhaba tse 4 tsa vithamine E, likhaba tse 4 tsa oli ea peo ea folaxe, lehe le le leng.
2. Ho ba le sebopeho se ts'oanang, kenya motsoako ho letlalo le bolelele bohle ba moriri.
3. Kamora hora, hlatsoa ka metsi a futhumetseng.

Ka oli ea jojoba

Recipe ena, e ikhethang ka sebopeho, e loketse mofuta ofe kapa ofe oa moriri.

Kopanya 20 ml ea oli ea jojoba, khalase e le 'ngoe ea nicotinic acid, yolk e le' ngoe, 2 tbsp. thispone ea mahe a linotsi le 1 tbsp. khaba ea vithamine E. Etsa bonnete ba hore u tšela mahe a linotši, empa haeba u na le lipompong tse tsitsitseng feela, u li chese ka motsotsoana ka microwave kapa ka bateng ea metsi.

Ho tsoa ho infusion ea litlama

1. Nka khaba e le 'ngoe ea nettle e omileng, chamomile le sage.
2. Tšela 100 ml ea metsi a belang mme u tlohele ho kena bakeng sa hora.
3. Tšela nicotinic acid e le ngata ho kenngoeng.
4. Etsa kopo ho moriri le bolelele bohle ba eona, e koahele ka khalase ea filimi le thaole.
5. Hlatsoa ka mor'a metsotso e 60.

Compress ea oli

1. Khetha e 'ngoe ea oli eo u ka khethang ho eona: burdock, mohloaare, kokonate, linse, almond.
2. Chesa mocheso o tlase ho mocheso oa 40-50 0 C.
3. Kenya li-ampoules tse peli tsa nicotinic acid ho metso ea moriri, ebe u eketsa oli e futhumetseng letlalong le moriri.
4. Hlatsoa ka mor'a metsotso e mashome a mane.

Mask e nang le Dimexide

Dimexide e sebelisoa haholo ho phekola mafu a kopaneng joalo ka moemeli oa antibacterial ntoeng e khahlano le mafu a fapaneng a letlalo. E lokela ho sebelisoa ka hloko, qalong e hlahlobe allergies ho moriana. E lumella lintho tse nang le thuso hore li kene kahara letlalo kapele, li fepele moriri ho tloha metso.

Bakeng sa limaske tse nang le Dimexide, ho na le melao ea ts'ebeliso:

• Dimexide e lokela ho ts'oaroa ka oli ka karo-karolelano ea 1: 9 (karolo ea 1 ea lithethefatsi le likarolo tse 9 tsa oli efe kapa efe),
• kopanya sethethefatsi sena mme o sebetse letlalong ka liatlana,
• Kamora ho kopanya ka botlalo, motsoako ona o sebelisoa hang-hang letlalong.
• boloka mask ka moriri oa hau ho feta metsotso e 30,
• mask a nang le Dimexidum a lumelloa ho sebelisoa hanngoe ka beke,
• sebopeho se sebelisoa feela ka foromo e mofuthu.

Lioli tse fapaneng tsa phepo e ntle (coconut, burdock, jojoba, olive, joalo-joalo) le marotholi a 'maloa a oli ea bohlokoa a ka eketsoa mask. Motsoako o hlahisoang o futhumatsoa ka bateng ea metsi, Dimexide le nicotinic acid e beoa moo, e tsoakoe hantle 'me hang-hang e sebelisoa ho moriri ka foromo e futhumetseng, e koahetsoeng ka thaole. O ka eketsa vithamine E le lehe le phofo la lehe.

Mask ea Pyridoxine

Pyridoxine - Vitamin B6, e bapala karolo ea bohlokoa ho metabolism. Ho haella ha eona ho ka lebisa tlolong ea semelo sa lihormone, mosebetsi oa tsamaiso ea methapo.

Pyridoxine e ka baka allergies, pele u e sebelisa ho hlokahala hore u tšele marotholi a 'maloa ka lehare le ho hlokomela karabelo ea' mele.

Bakeng sa maske o tla a hloka:

• litlolo tse 'maloa tsa balm ea moriri,
• Vithamine PP ampoule
• pyridoxine ampoule.

• kopanya metsoako ka botlalo
• Kamora ho tšela motsoako ona moriri oa hau, koahela hlooho ka thaole ea polasetiki kapa thaole,
• hlakola maske ka shampoo kamora halofo ea hora.

Bakeng sa moriri o nang le mafura, mokhoa o phetoa habeli ka beke, bakeng sa moriri o omileng - makhetlo a mararo.

Maikutlo a lingaka le cosmetologists

Lingaka li fapana ka kalafo ea moriri ka nicotinic acid.

Pele ho tsohle, ba lula ba khothaletsa ho fumana sesosa sa lefu lena, mme ba se ke ba sebelisa litlolo hang-hang.

Mohlomong sephetho sa tlhatlhobo se tla khona ho supa likotsi tse tebileng 'meleng tse hlokang kalafo e hlokometsoeng tlasa taolo ea litsebi tse tšoanelehang.

Har'a lintho tse ling, likokoana-hloko tsa letlalo tse sa hlahisoang ke nicotinic acid e ka ba sesosa sa tahlehelo ea moriri. Leha ho le joalo, haeba bothata bo bakoa ke phano e sa lekaneng ea mali likepeng, lingaka li ka khothaletsa tšebeliso ea vithamine PP ho khothaletsa kholo ea moriri.

Tlhahlobo ea bareki

Ho na le litlaleho tse ngata inthaneteng tse tsoang ho batho ba fetileng lithutong tse fapaneng tsa nicotinic acid. Har'a bona ho na le cheseho ebile e tletse litlhahlobo tse nyahamisang.

Lumela! Ke 'nile ka hlokomela moriri oa ka ka nako e telele' me ke o holisa mokokotlong o tlase. Mme ka hona ke ipehetse sepheo ka likhoeli tse 5 ho holisa 10 cm (eo ke neng ke se na bolelele bo lekaneng ho bolelele bo lakatsehang). Kholo ea ka ea moriri e bolelele ba cm 1-1,5 ka khoeli. Kaha ke balile litlhahlobo tse ngata tse ntle le tse mpe, ke ntse ke nka qeto ea ho e reka.Ka lifemeng tsa toropo ea ka ho na le nikotine ea k'hamphani ea Darnitsa feela. Ke rekile sephutheloana se le seng (li-ampoules tse 10) .. bakeng sa tlhahlobo, hobane ke ne ke tšaba hore ho na le litla-morao, ebe ke sa batle ho lahla ntho e 'ngoe le e' ngoe ... Ke ne ke sa tšabe lefeela .... Matsatsing a 3 a pele ntho e 'ngoe le e' ngoe e ne e le ntle, ha ho litla-morao. E ne ekare o sesa metsi metsong. Ka letsatsi la 4 ho hlohlona ho hlahile, ke ile ka nahana hore "se seng se le teng mona, ke tla se mamella ... haeba ho na le kholo e kholo, ebe ho lokile" .... Empa qetellong, ha ke tsoha ka letsatsi la 7, ke ile ka ea seiponeng mme ka hlokomela ho na le ntho e tšoeu hloohong ea ka. ha o tsebe le hore na thipa ea lerole kapa ntho e ngoe, empa ha ke qala ho loants'a, ke ne ke ts'oaroe ka botlalo ... likarolong tsohle tse neng li entsoe ka bohlanya bo tšabehang. Ha ke so ka ka ba le mathata bophelong ba ka, ho nna e ne e lula e le sesupo sa ho se tsotelle ... 'me ke sena hloohong ea ka!

O khahliloe

Kamora ho bala kamoo banana ba neng ba lapetse ka boea le boea, ke ile ka etsa qeto: che. 'Me ke entse sesepa se setle ho latela nicotine, moriri o hola, o ntlafala haholo boleng, HANGATA, o khanya, o hlahile! Ke kopanya moriri oa ka ha ke elelloa letsatsi le leng le le leng,' me joale, kamora libeke tse peli feela, ba e fumana, ka libeke tse peli + 2 cm ka 'nete! Ke MOTSE O MOTSOALLE OA LINTHO tse sebetsang hantle! Etsa bonnete ba hore u leka mokhoa ona o bonolo ka ho fetisisa le sebopeho se setle ka ho fetesisa! Mme pele ho moo, ke ne ke boetse ke sebelisa NIKOTINK MABAPENG empa e fokola haholo' me sefahleho se sesa hampe.

Juli5

Video: Tlhahlobo ea Acotic Acid ka Blogger ea Tummeng

Niacin ke sethethefatsi se sebetsang haholo, empa ts'ebeliso ea sona ea ho ntlafatsa kholo ea moriri e lumelloa feela kamora ho qheleloa ka thoko ho lintho tse fapaneng. Metsoako ea Vitamin PP e thusitse batho ba bangata ho emisa ho lahleheloa ke moriri le ho ntlafatsa maemo a bona ka kakaretso.

Melemo ea nicotinic acid

Ho na le le menyetla e 'maloa ea ho sebelisa asiti ea nicotinic ha e bapisoa le lithethefatsi tse ling.

- nicotinamide ho tharollo ea ente ha e na mebala ebile ha e na monko, ka hona ts'ebeliso ea eona e ka khonahala ka nako efe kapa efe,

- mokelikeli ha o na mafura a mangata, a sa silafatsang moriri,

- o khona ho sebelisa ka syringe eo ho eona ho nosetsa ho tsoang metsong ea moriri, kapa lintho tse kahare tsa ampoule li tšeloe letsohong ebe li tšeloa ka har'a letlalo.

- e na le matla a phunyelletsang ntle le ho baka letlalo le ho feta

- ke lithethefatsi tse theko e boima, kaha li na le litšenyehelo tse tlase.

- ho fihlela sephetho, kopo e le 'ngoe ka letsatsi e lekane.

Litla-morao tsa nicotinic acid

Bakeng sa karabelo e mpe ea lithethefatsi, ho na le:

- makhopho a letlalo a kopanang le nicotinamide,

- hyperemia e eketsehileng ea letlalo, e tsamaeang le maikutlo a ho chesa le ho fufuleloa ho feteletseng.

Haeba ho na le karabelo e mpe khahlanong le moriana o tlameha ho khaotsa ho o sebelisa. Ho etsa sena, rinse nicotinamide.

Haeba u tseba ho sebelisa nicotinic acid bakeng sa moriri, litla-morao tse tsoang ho eona li tla fokotsoa.

Tšebeliso ea vithamine B3 ho shampoo

Ts'ebeliso ea nicotinic acid ho shampoo ha e bonahale e le thata, e lekaneng feela pele ho eketsa moriri ho eketsa ampoule e le 'ngoe ea lithethefatsi. Ha ho na thuso ea ho etsa mofuta o joalo pele, hobane sethethefatsi se tla lahleheloa ke thepa ea sona ea ho folisa. Bakeng sa ts'ebetso ena, o tla hloka shampoo e thehiloeng ka metsoako ea tlhaho, ntle le ho eketsoa ha setlhare kapa sethala, hobane lintho tsena li theha koae e sireletsang moriri, e kena-kenana le litlamorao tsa acid ea nicotinic. Motsoako ona oa shampoo le vithamini PP o sebelisoa khoeling e le 'ngoe, o pheta thupelo ka mor'a likhoeli tse tharo.

Kenya ampoule e 1 ea nicotine ho shampoo 'me u hlatsoe moriri: sephetho se tla tšoana le ha u sebelisa PP ka sebopeho sa eona se hloekileng.

Li-mask tsa moriri tse nang le vithamine PP

Asiti ea Nicotinic bakeng sa moriri e ka fapana ha e sebelisoa. Sesebelisoa se sebetsang sa ho loants'a tahlehelo ea moriri ke mask ho thehiloe ho eketsoa ha nicotinic acid.Niacin bakeng sa moriri e atile haholo ho li-ampoules, empa acid ea nicotinic litafoleng tsa kholo ea moriri le eona e sebelisoa haholo.

Tsela ea mask e bonolo.

Mask 1. Bakeng sa litokisetso tsa eona li tsoakiloe:

- Litlatse tse peli tsa oli ea lebone e fepisitsoeng,

- 2 ml ea nicotinic acid,

- 2 ml ea vithamini A,

- 2 ml ea vithamine E.

Mask e sebelisoa metso ea moriri, o ka e tsamaisa hammoho le bolelele bohle. Ka mor'a moo, hlooho e tšeloa ka thaole le thaole, 'me maske a tšoaretsoe metsotso e 60, ebe a hlatsuoa.

Mask 2. Etsa tlhahiso ea litlama ka bongata bo lekaneng ka metsing a belang:

Kamora ho pholile, eketsa ho kenella:

- 2 ml ea vithamini A,

- 2 ml ea vithamine E,

- 2 ml ea vithamine PP,

Maske a tšeloa ka moriri ka metsotso e 30, e tšeloa ka cellophane le thaole, ebe e hlatsuoa.

Mask 3. Bakeng sa motsoako oa maske:

- 2 ml ea vithamine PP,

- 2 ml ea lekhala,

- Khaba ea 0.5 ea protolis.

Etsa kopo ea lihora tse peli ho metso ea moriri, o hlatsoe.

Maski ena e sebelisoa matsatsi a 10 nako ea matsatsi a 1.

Tšebeliso ea vithamine B3 ho limaske tse thata

Masks, a kenyeletsang nicotinic acid, a na le phello e boletsoeng, kaha lithethefatsi li ntlafatsa ts'ebetso ea likarolo tse setseng mme li khothaletsa ho kenella ka matla ha limatlafatsi metsong ea moriri. Ha e le hantle, ampoule ea nicotinic e eketsoa ka maske.

Batho ba nang le maemo a pelo, migraines le kizungubetso ba lokela ho ipehela marotholi a mmaloa a vithamine PP.

Maske a nang le "nicotine", oli ea burdock le vithamini E

Maske e nang le oli ea burdock le vithamini E e thusa ho ntlafatsa litšoelesa tsa sebaceous le ho potlakisa kholo ea moriri.

Lithako:

• asiti ea nicotinic - 1 ml,
• oli ea burdock - thispone e 1,
• mahe a linotsi - 1 thispone,
• mothwebe - 1 kc.,
• Vitamin E - khaba e 1 ea sessert.

Sebelisa:

1. Kenya likarolo tse setseng ka mahe a linotši a metsi, kopanya ho fihlela boreleli. Haeba mahe a linotsi a khelositsoe, u tlose mouoane ka mokhoa o lakatsehang.
2. Tšela sephutheloana se latelang ka moriri o hloekileng o omisitsoeng, soak bakeng sa metsotso e ka bang 50.
3. Hlatsoa ka metsi a phallang, ebe o itlotsa ka metsi ka asene e fokolang ea asene (asene ea cider asene kapa lero la lemone) ho tlosa monko o bohloko oa motsoako.

Maske e nang le nicotinic acid le tincture ea phula

Mask ena e thibela tahlehelo ea moriri, e ba fa matla le botle.

Lithako:

• asiti ea nicotinic - 1 ampoule,
• propolis tincture - 20 di ml,
• lero la lekhala - 20 di ml.

Kopo:

1. Kopanya likarolo, kopanya.
2. Ka motsoako, hasana letlalong, tsamaisa tse setseng hammoho le bolelele bohle ba moriri.
3. Rinse ka mor'a hora e le 'ngoe. Bakeng sa katleho e kholo, pheta mokhoa ona makhetlo a 10 ka makhetlo a mangata a tšebeliso ea makhetlo a 2 ka matsatsi a 7.

Li-mask tsa Nicotine li thusa moriri ho hola ka potlako le ho sebetsana le maemo a arohanang

Maske a nang le Vitamin B3, Egg le oli ea Flax

Sena ke mask a ntlafatsang a fokotsang moriri oa brittle mme e phatsimisa moriri.

Lithako:

• asiti ea nicotinic - 1 ml,
• lehe - 1 pc.,
• oli ea folaxe - thispone e 1,
• Vitamin E - khaba e 1 ea sessert.

Sebelisalimaske:

1. Kopanya lihlahisoa ho fihlela pasty
2. Mask ho hlatsoa moriri
3. Hlatsoa ka mor'a metsotso e 40-60 ka metsi a futhumetseng a metsi.
4. Etsa ts'ebetso kamora letsatsi la 1.

La 25 Mmesa 2014

• Tlhahlobo mabapi le ts'ebeliso ea nicotinic acid khahlano le tahlehelo ea moriri

  Tlhahlobo ea tahlehelo ea moriri ho tsoa nicotinic acid e na le lintlha tse fapaneng: tse ntle le tse mpe.
  Ka video, mosebelisi oa inthanete o arolelana boiphihlelo ba hae le nicotinic acid

  Har'a tsebiso e ntle mabapi le tšebeliso ea vithamine PP ke:

  - Phokotso ea tahlehelo ea moriri,

  - ho potlakisa kholo ea moriri,

  - Ho matlafatsa letsoalo la moriri,

  - Moriri o ntlafatsang moriri,

  - Phokotso ea palo ea lipalo tse arohaneng,

  - Monyetla oa ho sebelisa joalo ka moriana o ikemetseng, le sebopeho le likarolo tse ling tsa mask,

  - katleho e potlakileng ea sephetho,

  - Litsenyehelo tse tlase tsa thepa ea lithethefatsi.

  

  

  

  

  Ho maikutlo a fosahetseng mabapi le ts'ebeliso ea nicotinamide khahlano le tahlehelo ea moriri, ela hloko:

  - ponahalo ea motsoako o sa tsotelleng ho moriana o laetsoeng,

  - maikutlo a ho chesa haholo le ho tiisa letlalo ka mor'a kopo,

  - bokhubelu ba letlalo,

  - ho hloka thuso ha moriana o sebelisitsoe,

  - Maemong a sa tloaelehang, tahlehelo ea moriri ea eketseha. Hangata sena se bakoa ke tšebeliso e feteletseng ea lithethefatsi kapa lisosa tsa ho lahleheloa ke moriri, tse sa hlokeng kalafo e hlokofatsang.

  

  Icotinic acid bakeng sa tlhahlobo ea kholo ea moriri Hore na nicotinic acid e thusa ka tahlehelo ea moriri e ka utloisisoa joang kamora ts'ebeliso ea eona.