Li-mask tse sebetsang tsa moriri tse nang le livithamini

Boea bo boreleli, bo botle ke toro e ratehang ea basali ba bangata. Ho thata haholo ho fumana mosali ea ts'oanang le thobalano ea khotsofetseng ka botlalo ka li-curls tsa hae. Ho daea khafetsa, ho koatisoa, ho roaloa ka likhoele kapa tšepe e bataletseng ho ama bophelo bo botle ba moriri, ho e etsa hore e be brittle, e omelle ebile e sa phele.Ho boloka maemo ho tla thusa mask a moriri ka livithamini ho ampoules, tse ka sebelisoang ka katleho lapeng. SebakaFor-Your-Beauty.ru e tla u joetsa hore na u iketsetsa limaske tsa oli.

Botle le bophelo bo botle ba moriri bo itšetlehile ka lintlha tse ngata. E le hore li-curls li lule li le bobebe, li benyang ebile li le silky, ho hlokahala hore u li fane ka tlhokomelo ea boleng, li je ka nepo, etsa bonnete ba hore livithamini le liminerale tsohle tse hlokahalang li teng lijong. Ntle le moo, livithamini li ka sebelisoa ka tsela e 'ngoe - kantle ho naha, li etsa hore li matlafatse, li tiise le ho fafatsa mask a moriri.

Melemo ea livithamini ho ampoules bakeng sa moriri

Litokisetso tsa litlama bakeng sa moriri ka li-ampoules li bohlokoa haholo bakeng sa tlhokomelo e felletseng ea likhoele tse fokolang, tse tšesaane ebile li brittle. Hangata, livithamini tsa metsi tsa mekhahlelo A, C, B1, B6, B9 le B12, E, D, F, PP li sebelisetsoa morero ona, tse sebelisitsoeng ka mokhoa o hloekileng, o tsoakiloeng hammoho le likarolo tse ling.

Li-mask tsa maiketsetso tse entsoeng ka lapeng tse nang le livithamini ho li-ampoules li na le phello hang-hang li fepa, li matlafatsa le ho khutlisa moriri, li li lumella ho lula li le fesheneng nako e telele. Vithamine ka 'ngoe e na le phello ea eona ho li-curls:

Vithamini A - e na le phello e ntle ho mengolo ea moriri, ea e matlafatsa, e kolobisa letlalo, e etsa hore li-curls li be bonolo, li khothaletse hape li be bonolo.
Vithamine B - B1, B6, B9, B12 ba nkuoa e le "metsoalle" ea bohlokoahali ea moriri o motle le o phetseng hantle. Lintho tsena tse ikhethileng li etsa hore mali a phalle, li emise ho lahleheloa ke moriri le ho tsosa kholo ea tsona, li matlafatse le ho khutlisetsa sebopeho se senyehileng sa li-curls, ho thibela botsofali ba moriri le ponahalo ea moriri o moputsoa.
Vitamin C - e khutlisetsa sebopeho sa protheine ea likhoele, e li fa seipone se khanyang le silika.
Vitamin E - e mongobo hantle 'me e khutlise sebopeho sa moriri, e fana ka maemo le ho tiea.
Vithamine D le F - loana ka botlalo dandruff le scalp e omileng.
PP - hangata e sebelisoang bakeng sa tahlehelo ea moriri e eketsehileng, e matlafatsa kholo ea bona mme e ntlafatsa ponahalo.

Pele o qala ho lokisa mask a moriri ka livithamini tsa metsi, o lokela ho hopola hore a mang a 'ona ha a khothalletsoe hore a kopane.

Phapang e ntle ka ho fetesisa e nkoa e le motsoako oa:

Ha e khothaletsoe haholo ho kopanya:

Li-vithamine tse joalo li fokotsa ts'ebetso ea e mong le e mong, ka lebaka leo mask a ke ke a tlisa sephetho se lebelletsoeng.

Phello ea mask

Li-mask tsa moriri tse nang le livithamine e ka ba mokhoa o loketseng bakeng sa lits'ebetso tsa salon tse theko e phahameng. Ts'ebeliso ea bona e khothalletsoa maemong ao li-curls li ba bobebe ebile li sa pheleng, 'mala oa tsona o lahlehetsoe ke khanya le khanya.

Li-mask tse nang le livithamini tsa metsi li na le thuso haholo bakeng sa likhoele tse tšesaane, tse brittle, tse sa pheleng tse nang le likarolo tse arohaneng. Lintho tse nang le mafura li matlafatsa le ho nchafatsa sebopeho sa tsona, li etsa li-curls li le matla li bile li le boima.

Beng ba moriri o thata, o se nang matsoho le bona ba lokela ho ela hloko limaske tse nang le livithamini tsa meriana. Boitšoaro bo tloaelehileng ba lits'ebetso tse joalo bo etsa hore likhoele li nolofale, li be bonolo haholo hape li be bonolo, e leng ho nolofalletsang ho beoa ha moriri haholo.

U tšoenyehile ka ho satalla, ho pehla, ho omella le ho hlohlona ha letlalo? Tharollo ea bothata e tla ba limaske tse maiketsetso tse nang le livithamini tse tla thusa ho khutlisetsa botle le bophelo bo botle ba moriri kapele.

Joang ho pheha limaske tsa vithamine?

E le hore mask leha e le afe a nang le livithamini tse lokiselitsoeng lapeng e be tse sebetsang ka ho fetesisa, o hloka ho hopola melao e 'maloa e bonolo.

Litokisetso tsa litlama li ka sebelisoa ho moriri ka sebopeho sa eona se hloekileng kapa tsa ekeletsoa likarolo tse ling - lero le halikiloeng la lekhala, burdock kapa oli e meng ea meroho, lehe, kefir, mosetareta.
Sehlahisoa se entsoe ka ampoule e hlokang ho buloa - bakeng sa sena, se felile ntlheng ea ampoule ka faele e khethehileng ea lipekere e ka har'a sephutheloana, e koahele ka hloko ka napkin kapa k'hothone 'me e e robe.
Ke limaske tse tloaelehileng tse hlokang ho etsoa makhetlo a 2-3 ka beke tse tla tlisa melemo.
Motsoako o lokela ho kenngoa sesekeng ebe o fetisoa ka ho lekana bolelele ba likhoele.
Moetso o tlameha ho bolokoa metsotso e 30-60.

Kamora ho sebelisa mask, ho molemo ho koala hlooho ka polyethylene. Sena se ntlafatsa haholo katleho ea metsoako ea vithamine.

Contraindication:

Pele o sebelisa mask, o tlameha ho ba le bonnete ba hore ha ho na karabelo ea letho ho likarolo tsa eona!

Li-vithamine li loketse moriri

E 'ngoe le e' ngoe ea livithamini e etsa mesebetsi ea eona 'meleng mme e ama boemo ba moriri ka litsela tse fapaneng. Tse ling li potlakisa kholo, tse ling lia matlafatsa le ho khutlisa, li natefise ebile lia khanya. Ho khetha mask o loketseng, ho hlokahala hore u nahane ka phello ea vithamine e itseng.

Seo moriri o se hlokang ka livithamini:

Litšobotsi tsa tšebeliso ea livithamini

Ha u fihla ho lokiso ea limaske, u lokela ho hopola ka ho kopana ha livithamini. Tse ling tsa tsona li ke ke tsa sebelisoa hammoho, hobane li hatellana, li ka baka karabelo kapa tsa senya melemo ea mask. Ha e khothalletsoe ho kopanya:

Li-vithamine tsa B tse nang le vithamine C,
Vitamin E e nang le B1, B12,
Vitamin B6 e nang le B9.

Bakeng sa motsoako o nepahetseng li loketse:

divithamini A le E, hona ho kenyelletsa Vitamin C,
livithamini B6 le B12,
Vitamin A le B1.

Ha o reka livithamini, o hloka ho ithuta ka hloko litaelo le li-contraindication tse ka bang teng. Pele o sebelisoa, tlhahlobo ea allergy e lokela ho etsoa. Ho etsa sena, tšela karolo e nyane ea tse ka har'a ampoule e nang le vithamine letsohong 'me u eme metsotso e 30. Haeba redness kapa irriting e sa bonoe, sesebelisoa se ka sebelisoa.

Malebela mabapi le tšebeliso ea livithamini:

Ho ntša se kahare ho ampoule ka vithamine, u hloka ho e tlosa ntlheng ka faele e khethehileng ea lipekere (e ka har'a sephutheloana), ho e thatela ka pente ea k'hothone kapa napkin ebe u e khaola,
ho sebelisa li-capsules tsa vithamine tse nang le mokelikeli o nang le oli kahare, li tlameha ho kenngoa ka hloko le lintho tse kahare li ntšoe,
livithamini bakeng sa moriri ho li-ampoules li kopantsoe haholo le oli, infusions ea limela, lero la aloe (likarolo li khethoa ho latela bothata boo u batlang ho bo rarolla - ho potlakisa kholo, ho emisa moriri, ho matlafatsa kapa ho khutlisa moriri),
ho fumana phello e ntle ho limaske, o lokela ho li sebelisa khafetsa - makhetlo a 2-3 ka beke, kamora lits'ebetso tsa 10-15 ho molemo ho nka phomolo bakeng sa likhoeli tsa 1-2,
li-vithamine tse koetsoeng li sebelisoa hang-hang, ha ho khothalletsoe ho boloka (ho qoba tahlehelo ea thepa e nang le molemo),
maske a moriri a nang le livithamini Ka li-ampoules, a qala ho kenngoa sekaleng ebe a abeloa bolelele ba moriri (empa haeba risepe ea mask e kenyelletsa mosetareta kapa tincture, ho molemo ho sebetsa feela ka metso ea moriri)
motsoako o bolokiloe moriri bonyane metsotso e 30-60, ebe o itlotsa ka metsi le sesepa e bonolo,
bakeng sa sephetho se setle, mask a kentsoeng a koaetsoe ka polyethylene le thaole (o ka sebelisa cap cap ea shaoara).
e le hore likarolo tsa mask li kenelle hamolemo, ho kgothaletswa ho sebetsa ka ho sisinyeha ha mesifa,
haeba o lakatsa, o ka hlatsoa moriri ka mora maski ka ho kenella ka litlama,
Ha u khetha livithamini bakeng sa mask, u se ke ua lebala ho nahana hore na li kopantsoe kapa che.

Lithako tsa Mask ea Vitamin

Ho na le palo e kholo ea limaske tsa moriri oa vithamini tse tla u thusa ho sebetsana le ho haelloa ke moriri, boemo bo sa moriri bo botle, ho brittleness, pheletso e arohaneng, bothata Ho ipapisitsoe le boemo le boholo ba tšenyo ea methapo, ho khethoa likarolo tse loketseng. Ts'ebetso ea livithamini ho ampoules ha e kopana le oli le lintho tse ling tse sebetsang e eketseha feela.

Bakeng sa likarolo tse arohaneng tsa moriri, mokhoa oa maske o nang le oli ea mohloaare le livithamini o loketse. Bakeng sa ho pheha, o hloka ho nka:

oli ea mohloaare - 2-3 tbsp. l.,
Vithamini A - 1 capsule
Vitamin E - 1 sekotlolo.

Likarolo li kopantsoe hammoho ka sekotlolo sa ceramic kapa khalase. Motsoako o futhumatsoa hanyane ka holong ea metsi. Maske a ikemiselitseng bakeng sa lipheletso tsa ho arohana a sebelisoa hohle ka bolelele bohle, tlhokomelo e khethehileng e fuoa malebela. Tšoara lihora tse 1.5-2 ebe o hlatsoa ka metsi a futhumetseng le shampoo.

Ho sebelisa mask a moriri o nang le oli ea burdock le livithamini ho ke ke ha thusa feela ho matlafatsa moriri, empa hape ho potlakisa kholo. Tsela ea mask e kenyelletsa likarolo:

livithamini B6, B12 - 1 ampoule ka 'ngoe,
oli ea burdock - 1 tbsp. l.,
lehe le le leng la khoho
oli ea almond - 1 tbsp. l

Beha lehe le kopane le burdock le oli ea almond. Kenya ampoule ea vithamine e 'ngoe le e ngoe ho motsoako. Etsa maske e phethiloeng ho moriri o kolobisang, pele ho metso, joale bolelele bohle. Kenya ka polyethylene le thaole. Boloka mask ho moriri oa hao bonyane lihora tse 1-1,5 'me u hlatsoe hantle ka metsi a futhumetseng le shampoo.

Mask a moriri oa vithamine ka oli ea castor e tla thusa ho matlafatsa metso ea moriri le ho emisa tahlehelo ea moriri. Tsela ea mask e bonolo ebile e hloka likarolo tse 'maloa feela:

oli ea castor - 2 tbsp. l.,
Vitamin D - 1 ampoule.

Castor e kopantsoe le litaba tsa ampoule. Mask e felisitsoeng e sebelisoa letlalong le haufi le bolelele bohle ba moriri. Hlooho e tšeloa ka polyethylene le thaole. Maski e bolokoa hora. Kamora moo, moriri o hlatsoa ka ho phethahetseng ka metsi a futhumetseng ka shampoo ho fihlela oli ea castor e hlatsoa ka ho feletseng.

Maske a moriri a nang le nicotinic acid e tla thusa ho potlakisa kholo. O boetse o etsa hore moriri o be mosesane 'me o benyane. Tsela ea mask e kenyelletsa linoko tse 'maloa:

vithamini ea A e qhibilihang ka metsi le E - 20 di ml tse ngata tsa vithamini e 'ngoe le e' ngoe.
asiti ea nicotinic - 20 ml,
tincture ea Eleutherococcus - 1 tsp.

Metsoako e tsoakiloe, e tšeloa pele ho metso ea moriri, ebe e ea bolelele bohle. Bakeng sa hora, maske a sala le moriri ebe o hlatsoa metsi a futhumetseng.

Risepe ea mask ea moriri e nang le vithamine C ho ampoules e etselitsoe ho loantša moriri o omileng le o sa fokang. Karolo e 'ngoe ea mask - aloe (kapa agave) - e tla thusa ho matlafatsa metso le ho folisa lipheletso tsa karohano. Ho lokisa mask a u hlokang ho a nka:

livithamini C, B6, B12 - ampoule e le 'ngoe,
lero la lekhala - 20 di ml,
lehe - 1 pc.,
Mahe a linotsi a qhibilihileng - 1 tbsp. l

Kopanya likarolo tsohle ebe u kopanya ka botlalo. Mask e felisitsoeng e sebelisoa pele ho metso, ka mor'a moo e fetisoe le bolelele bohle ba moriri, e ela hloko ka ho khetheha likhoele le likeletso. E futhumetse ka polyethylene le thaole, emela hora le ho hlatsoa ka metsi le shampoo hantle. Pheta mokhoa ona makhetlo a 10 ka mor'a matsatsi a mang le a mang a mabeli.

Ho matlafatsa moriri le ho ntlafatsa maemo a bona, ha ho hlokahale ho sebelisa lisebelisoa le lits'ebetso tse theko e boima. O ka rarolla mathata ka moriri o sebelisa limaske tse bonolo tsa vithamine. Li-vithamini li rekisoa k'hemisteng efe kapa efe ka theko e tlase. Li hlahisoa ka mokhoa oa li-ampoules kapa li-capsules tse nang le mokelikeli o nang le oli, tse eketsoang ho limaske tse matlafatsang. Lithako li khethoa ho latela boemo le tšenyo ea moriri. Ka lebaka la livithamini, moriri o tla khaotsa ho arohana, oele, o ruruhe, o be mosesane, o khanye ebile o boreleli. Se ke la lebala hore haeba u kopana le mathata a moriri, ho molemo ho buisana le setsebi sa mafu a mafube esale pele ebe u sebelisa mekhoa ea kalafo e u loketseng, ho kenyeletsa le limaske tsa vithamine. Video e ka tlase e hlalosa ka ho qaqileng li-vithamine le li-recipe bakeng sa mask a vithamine a hlokahalang bakeng sa moriri.

Mask bakeng sa tahlehelo ea moriri ka livithamini: likarolo

Li-mask tsa moriri ka lebaka la ho lahleheloa ke moriri ka livithamini li na le phello e ntle letlalong, sebopeng sa moriri le kholong ea li-follicles tsa moriri.

Ba joalo ba le phello e matla ea pholiso, fana ka limatlafatsi tse hlokahalang, fepa moriri molemong oa bolelele bohle.

Ts'ebeliso ea li-vithamine tse koetsoeng e tla rarolla mathata a mangata a moriri. Li-curls li tla fetoha tse tenya, tse boreleli, le tse boreleli.

Ts'ebeliso ea mask e tla u lumella ho tlosa dandruff le seborrhea, ho tloha ho hlohlona ha letlalo, lits'ebetso tse fapaneng tsa ts'oaetso, le ho thibela moriri.

Vithamini A e tla etsa hore moriri o phahame ebile e khanye ka tlhaho.
Li-vithamine tse amanang le sehlopha B, o bitsoa oa basali, ka lebaka la phello e molemo 'meleng oa motho ea sa kopaneleng thobalano. Habohlokoa ka ho fetisisa, ha ba na boikarabello eseng feela bakeng sa botle le bocha, empa hape ba na le phello e ntle letlalong le boemo ba moriri.
- B1 - e fana ka mahlaseli ho li-curls mme e etsa hore 'mala oa tlhaho oa moriri o ts'oarehe haholoanyane,

B2 - e khothaletsa ho tsosolosoa ha lisele tsa khale le tse senyehileng,

B5 - e thusa ho matlafatsa methapo ea moriri ho tsoa kahare,

B6 - e felisa ho hlohlona ho sa tsotelleng, ho matlafatsa morumo oa moriri,

B7 - o loana ka katleho le tahlehelo ea likhoele,

B8 - e khothaletsa ho tlatsoa hoa lisele ka limatlafatsi tsohle tse hlokahalang,

B9 - e nchafatsa letlalo le ho sireletsa moriri hore a se ke a ba le tšusumetso e mpe,

B12 - E tla imolla likhama ebe ka botlalo e tlatsa lisele tsa letlalo ka oksijene.

Vitamin E e khothalletsa phallo e ntle ea phallo ea mali, ka lebaka leo moriri o qalang ho hola ka potlako.

Vitamin C e ntlafatsa ho hanela mafu le livaerase, e thusa ho loants'oa ts'oaetso ea ts'oaetso.

Vitamin F E na le phello e matlafatsang ka kakaretso maseleng le linthong tsa moriri.

Vithamine PP kapa acid ea nicotinic e ntlafatsa kholo ea moriri mme e liehisa ho kuta moriri.

Li-mask tsa moriri oa Vitamin ho tsoa tahlelong ea moriri lapeng ho bonolo haholo ho li lokisa. Mekhoa e 'maloa e sebetsang bakeng sa tlhokomelo ea hau:

Lioli tsa bohlokoa tse nang le Vitamin B1, B6, B12

Maski ena e phetseng hantle e na le livithamini tse B ka nako e le ngoe. Sena se e sebetsa hantle haholo ho loants'oa ke moriri. Likhoele kamora tšebeliso ea tšebeliso ha li khaotse ho putlama feela, empa hape li fetoha tse tenya haholo, tse bonolo ebile li boreleli.

Ho etsa sena, kopanya khaba ea oli ea mohloaare kapa ea burdock, eketsa livithamini tsena tsohle le marotholi a mangata a oli ea almond. Kopanya ntho e ngoe le e ngoe, sebelisa moriri le ho boloka motsoako tlas'a mokotla oa polasetiki bakeng sa hora.

Powder ea mosetareta e nang le livithamini

Bakeng sa maske, o hloka khaba ea mosetareta phofo, palo e lekanang ea mahe a linotsi, oli ea burdock le likhaba tse peli tsa vithamine Aevit. Motsoako oa hlasimoloha, yolk ea eketsoa 'me ea tsoakoa hape. Etsa kopo ho letlalo le moriri le bolelele bohle.

Maske a tlameha ho sebelisoa hang hang ka mor'a ho lokisa. E lokela ho ba le mokhoa o ts'oanang oa tranelate e bolila e bolila. Mo tšoare ka nako e ka etsang hora ebe oa hlatsoa ka shampoo. Haeba ho na le maikutlo a tukang a fokolang, hona ke karabelo e tloaelehileng.

Mask ena e ke ke ea thusa feela ho felisa tahlehelo ea moriri, empa hape e tla khutlisetsa phallo ea mali, e khotsofatse melumo ea moriri ka limatlafatsi tse hlokahalang.

Le vithamine C ho ampoules

Monyetla oa mask ona ke hore o tla thibela esita le moriri o matla haholo. Ho lekane ho kopanya ampoule ea vithamine le oli ea burdock, oli ea mohloaare le ea castor, tšela motsoako ka sekaleng, ebe u fana ka bolelele bohle ba likhoele ebe u li boloka ka nako e telele kamoo ho ka khonehang, bonyane hora.

Maskele a litlama

Beha khalase ea nettle ea metsi a belang, chamomile le lithunthung. Tlohela moro o itlotse, 'me ka mor'a moo o be boima. Kenya sengoathoana sa bohobe ba rye bo nolofalitsoeng, ampoule ea vithamine Aevit le ampoule ea vithamine B12 molemong oa litlama bakeng sa tahlehelo ea moriri.

Tšoara ka motsoako oa letlalo le moriri le mamella hora. Hlatsoa metsi feela ka metsi a futhumetseng ntle le shampoo. Mask ena e na le tšusumetso e matlafatsang moriri, e loants'a ho omella mme e loketse moriri o omileng kapa o nang le likarolo tse arohaneng.

Maske a pepere

Nka pepere e khubelu e chesitsoeng ka makhapetleng a mabeli ebe u kenyelletsa ampoule ea vithamine B1 ho eona. Etsa kopo ho letlalo la hlooho 'me u le tšoare metsotso e 20. Ho ka ba le maikutlo a tukang a lokelang ho mamelloa. Ho qoba bohloko, motsoako o hlatsuoa ka metsi a pholileng kapa a futhumetseng hanyane ka shampoo.

Preheat thispone ea kefir ebe u eketsa oli e lekanang ho eona. Ho hlokahala yolk, aloe vera ampoule le ampoule ea vithamine B1.

Tsohle li kopantsoe hantle le ho sebelisoa likhoele, li sa lebale ho tšela metsoako ena sekaleng. Roala hlooho ka thaole e futhumetseng mme boloka hora e le 'ngoe ho isa ho tse peli.

Mask ena e na le thepa e ikhethang ea ho nchafatsa, e na le phello e ntle ea phepo e nepahetseng, e khutlisa li-curls tse senyehileng, e thibela tahlehelo ea bona.

Masiki a konofolo

Senya konofolo e ngata haholo ho etsa tee. Kenya lintho tse ka har'a ampoule e le 'ngoe ea vithamine B1 kapa B6 ho motsoako ona. Hlohlelletsa 'me u kenye kopo letlalong bakeng sa metsotso e 15-20. Roala hlooho ka ntho e futhumetseng.

Ho ka ba le maikutlo a tukang, empa hona ke karabelo e tloaelehileng. Motsoako o tlosoa feela ka metsi a futhumetseng. Mask ena e sebetsa joalo ka mosetareta le pepere e khubelu. Ke eena e hlohlelletsa phallo ea mali, e tsosetsa metso ea moriri hore e hole, e fana ka botle ba liloko, e thibela tahlehelo ea bona.

Vitamin E bakeng sa tahlehelo ea moriri le kholo ea moriri

Vitamin E e bohlokoa ka ho khetheha bakeng sa moriri. E thusa ho ntlafatsa phallo ea mali ka metso, ka ho tšoanang, e ntlafatsa kholo ea moriri. Ntho ena e hlokahala bakeng sa ts'ireletso khahlanong le mahlaseli a kotsi, le litlamorao tsa sepakapaka. E etsa hore moriri o phatsime le ho ba matla.

Melao ea kopo le tsela ea kalafo

Ho na le lintlha tse ling tsa ho sebelisa limaske tse nang le livithamini tseo u lokelang ho li latela.

Mask a lokela ho ba moriri eseng ka tlase ho metsotso e 20. Haeba maske a na le oli, e ka tloheloa le bosiu.
Ho etsa hore phello e be matla hlooho e lohiloeng ka thaole e futhumetseng kapa roala katiba.
Haeba pepere, konofolo kapa lieie e baka maikutlo a tukang, O ka eketsa maseke kapa oli ea mohloaare ho limaske.

Tsela ea kalafo e ka ba bonyane khoeli. Maski e nang le livithamine khahlano le ho lahleheloa ke moriri e khothalletsoa ho etsoa hang ka beke. Empa kamora likopo tse 3, sephetho se tla bonahala. Moriri o tla emisa ho oela, ho mamela, ho hlasimoloha, ho silila.

Botle ba li-curls ka kotloloho ho latela takatso ea mosali ea ho ba motle le ho khahleha. Hoa hlokahala ho bonts'a mamello le tiisetso bakeng sa tlhokomelo ea moriri, ka hona phello e ntle e ke ke ea nka nako e telele.

Mokhoa oa ho sebelisa vithamine E ho phekola

Lihlahisoa tsa Vitamin E:

oli ea limela,
lero la soneblomo, mehloaare, linate,
tamati, liapole,
malee, lijo-thollo.

Ka lijo, kamehla ha re li lekane, ka hona, o hloka ho iketsetsa bofokoli ka thuso ea meriana e mengata. Ha e le mokhoa oa thibelo, marotholi a 2 a ho tsepamisang maikutlo a E a ka eketsoa ka shampoo.

Pele u sebelisa moriana ofe kapa ofe, ho khothalletsoa ho etela ngaka.

Mask ea mahe

2 tbsp. l metsi a belang
1 khoho ea khoho
1, tsp. Burdock oli
2 tbsp. l mosetareta (empa eseng metsi).

Mokhoa oa ho pheha le ho o sebelisa:

Kopanya metsoako eohle, ho sebelisoa moriri o mongobo hanyane,
Roala thaole hloohong
Nakong ea ts'ebeliso ea pele, tlosa maske ka mor'a metsotso e 10, butle-butle u ka e eketsa ho fihlela metsotso e 60,
Tlosa motsoako ka metsi a futhumetseng.

Etsa kopo hang ka beke.

Shampoo e thehiloeng oli ha se Aleran feela

Shampoo e joalo ea moriri oa vithamine ka matsoho a hau e ka etsoa ka metsotso e seng mekae.

2 tbsp. l oli (o ka sebelisa meroho, jojoba, burdock)
1 tsp Tsepamisa kelello

Mokhoa oa ho pheha le ho o sebelisa:

Fafatsa oli ka metsi, eketsa mohopolo,
Tšoara hlooho, e e sefa ka bonolo,
Hlatsoa kamora halofo ea hora u nkile metsi a mangata ka shampoo.

Ka kakaretso, o ka eketsa livithamini leha e le life ho shampoo.

Karolo ea ho silila

1 tsp. lioli tsa oli tse tharo tsa meroho
1 tsp vithamine e

Mokhoa oa ho pheha le ho o sebelisa:

Kopanya metsoako
Tšoara hlooho ka ho e sefa
Ho silila ka metsotso e 10-15,
Hlatsoa ka metsi a mangata ka shampoo.

Vitamin A - bakeng sa letlalo le moriri oa hau

Hona le e 'ngoe ea likarolo tsa bohlokoa bakeng sa bophelo bo botle ba moriri. Lebitso la eona le leng ke retinol. E khothalletsa kholo, e fana ka khanya, elasticity, e ntlafatsa ho se sireletsehe ha letlalo. Vitamin A bakeng sa moriri e ntlafatsa synthes ea keratin, e fokotsa moriri oa moriri.

Bonyane - ho pepeta ha letlalo hoa khoneha, ponahalo ea malebela a brittle.

Vitamin A mehloli le tšebeliso

Ho na le mefuta e 'meli: retinol (ha e le hantle Vitamin A), carotene (ena ke proitamin, e fetoha vithamine ha e jeoa le meroho e nang le eona).

E le hore 'mele o se ke oa haella, ho hlokahala hore o je lihlahisoa tse latelang:

Botoro, chisi e bolila,
Garlic, eels, chisi ea feta, sebete,
Algae, k'habeche,
Meroho e tala, e mosehla.

Ka khaello, ho sebelisoa meriana, limaske tse fapaneng le litlolo tse nang le litaba tsa eona le tsona li sebelisoa.

Maske a nang le livithamini A le E ho tloha lipakeng a petsoha motheong oa mosetareta

Li-vithamine tsena li na le thuso bakeng sa moriri, kahoo sesebelisoa sena ke tsela e sebetsang haholo ea ho ba ruisa.

2 tbsp. l phofo ea mosetareta
Kotara ea khalase ea metsi a futhumetseng
1 mothwebe
30 ml ea oli ea burdock
1 tsp. livithamini A le E

Mokhoa oa ho pheha le ho o sebelisa:

Theola phofo ea mosetareta ka metsi, eketsa metsoako e meng.
Etsa kopo ho moriri, haholo-holo rubling,
Beha hlooho ea hau ka tlas'a lesela le bonolo bakeng sa metsotso e 15 nakong ea ts'ebetso ea pele, butle-butle e eketseha ho fihlela metsotso e 60,
Tlosa ka metsi a futhumetseng, hlatsoa moriri oa hau ka shampoo.

Keletso: thaole e ka futhumatsoa nako le nako. Mohlala, sebelisa likhopo tse peli, e 'ngoe ho futhumatsa, ea bobeli u sebelise.

Etsa kopo hang ka beke.

Li-vithamine tsa B: B6, B12 bathusi ba molemo ka ho fetisisa

Li-vithamine tsena lia hlokahala bakeng sa moriri, bakeng sa bophelo bo botle le botle ba tsona.

B1 - e etsa hore moriri o hanyetse, o oa khanya,
B6 - e tlosa ho oma, ho hlohlona ha letlalo. Haeba karolo ena e sa lekana, ho etsahala dandruff
B12 - e khutlisa lisele tsa letlalo, e thibela tahlehelo,
B7, B8 - thibela ponahalo ea matheba a lefatla,
B9 - e thibela ponahalo ea moriri o moputsoa.

Bohlokoa: B1 le B6 ha e sebelisoe e le karolo ea mask a le mong, e sebelisoa ka thoko.

Maske a nang le B2, B6, B12, oli le lehe ho matlafatsa moriri

Mokhoa oa ho pheha le ho o sebelisa:

Otla lehe, tšela ka oli: sea-buckthorn, burdock, almond (1 tbsp ka 'ngoe),
Kenya marotholi a mmaloa a B-tata, kopanya se kahare,
Phekola letlalo ka metsamao e hlasimollang, e sebelisang moriri kaofela,
E futhumetse ka thaole, kamora metsotso e 50-60 ho hlatsoa metsi a phallang.

Bakeng sa bophelo bo botle ba hau, nako le nako o ka etsa mask ka mofuta oa B6, B1, A, D, E. Ba hloka ho tlatselletsa setsi sa oli, ebe ba tšela sehlahisoa, ba etsa hlooho le ho tsamaisa bolelele bohle. Etsa makhetlo a 'maloa ka beke.

Lintho tse ling tse sebetsang le likhomphutha

Vitamin PP - e khutlisetsa lisele tsa letlalo, e khothaletsa kholo ea moriri, e moisturizing moriri, e thibela ponahalo ea moriri o moputsoa,
Iron - e etsa hore moriri o hanyetse, e thibela ponahalo ea moriri o moputsoa,
Zinc - e thibela ho hlaha ha matheba a lefatla, moriri o moputsoa,
Kalsiamo - e matlafatsa moriri, livithamini khahlano le ho lahleheloa ke moriri hangata li na le ntho ena,
Molybdenum - ntho e khothalletsang kholo,
Sulphur ke ntho e hlokahalang bakeng sa ho silafatsa mebala.

Lithako tsena kaofela ha lia lokela ho sebelisoa eseng ka thoko, empa joalo ka karolo ea lithethefatsi, sena se ntlafatsa phello ea ketso ea karolo ka 'ngoe.

Multivitamin mask: e ka etsoa lapeng ka livithamini ho ampoules

1 tbsp. l chamomile le makhasi a linden,
2-3 e theoha A, E, B1, B12.
Metsi a belang
Bohobe bo fokolang ba rye.

Mokhoa oa ho pheha le ho o sebelisa:

Tlatsa setshelo ka makhasi ka metsi a belang, u ts'oare halofo ea hora,
Mathata, eketsa livithamini, bohobe ba rye (eseng feela kutu).
Tsitlella metsotso e 15
- Sebelisa moqhaka oa vampoo oa vithamini, oe rinse kamora hora.

Moriri o hloka ho pheta hape ka livithamini

Bohlokoa! Ho hlokahala ho khotsofatsa mmele oa hau ka livithamini eseng feela ka thuso ea limaske. Phepo e nepahetseng ke ntlha e 'ngoe e thusang ho etsa hore moriri o be motle le ho feta.

Li-vithamine bakeng sa moriri: thepa ea bohlokoa, bonono ba ho pepesetsoa

Li-vithamine A, E, sehlopha B hangata li sebelisoa ho etsa limaske tsa livithamini bakeng sa moriri lapeng .. Li-vithamine C, D, PP ha li sebelisoe hangata. Mokhoa oa pharmacological oa lithethefatsi ke tharollo ea oli. Lifekthering, livithamini li rekisoa ka bongata, likhabaneng, libotlolong tsa khalase.

Li-vithamine maemong afe kapa afe li na le thuso bakeng sa moriri, empa u tsepamise maikutlo a fapaneng:

1. Vitamin A (Retinol) e thusa ho khutlisetsa sebopeho sa moriri, e hlohlelletsa kholo, e eketsa elasticity, elasticity ea strands.

2. Vitamin E (tocopherol) e bontša thepa ea antioxidant le e nchafatsang, e ntlafatsa phallo ea mali letlalong le methapong. E sireletsa moriri ho radiation ea ultraviolet, e potlakise kholo ea eona, e khanye, e boreleli.

3. Thiamine (B1) e ama ka nepo boemo ba methapo, e tsosa kholo ea moriri.

4. Vitamin B4 (Choline) e tiisa ts'ebetso ea litšoelesa tsa sebaceous, e tlosa ho peeling ha li-epidermis, e thusa ho loants'ana le bothata.

5. Vitamin B9 (Folic Acid) e fokotsa tahlehelo ea moriri, e thibela bohlooho kapele.

6. Pyridoxine (B6) e fokotsa ho teneha, ho hlohlona ha letlalo.

7. Niacin (Niacin, Vitamin B3) e ntlafatsa sebopeho mme e thibela tahlehelo e ngata, e matlafatsa kholo ea moriri e mafolofolo.

Sebopeho sa limaske tse nang le livithamini bakeng sa moriri se khethiloe, ho tloha mosebetsing o itseng o hlokang ho rarolloa hajoale. Ho eketsa bongata ba liketso le ho ntlafatsa katleho ea lithethefatsi, oli ea meroho, lihlahisoa tsa tlhaho, dimexide lia sebelisoa.

Mokhoa oa ho pheha limaske tsa moriri oa vithamine lapeng

Lintho tse qhibilihang ka mafura, tse kenyang litharollo tsa mafura tsa livithamini, li potlaka moeeng ka bongata ebe li lahleheloa ke thepa ea tsona. Ka hona, hoa hlokahala ho lokisa limaske tsa bongaka tse nang le livithamini bakeng sa moriri ho latela melao e itseng.

Maemo a mantlha:

1. Li-vithamine li eketsoa ka maske qetellong, hang-hang pele li sebelisoa.

2. Meroho, oli ea litlolo e futhumatsoa pele e kopana - ka tsela ena livithamini li qhibiliha kapele mme li monya hamolemo.

3. Vitamin B12 ha e khothalletsoe ho kopanngoa le riboflavin (B2), tocopherol, vithamine A. Lintho tsena li arabela le ho nyenyefatsa litšoaneleho tsa pholiso tsa limaske. Vithamine B12 e tla tlisa molemo o moholo ha e kopana le folic acid le vithamine B5.

Ha ho khonehe ho boloka limaske ka li-vithamini tsa pharmacy nako e telele. Ka lebaka la oxidation, motsoako o fetoha o se nang thuso, phello ea oona ea kalafo e fokotsehile ho zero.

Mokhoa oa ho sebelisa mask a vithamine bakeng sa moriri lapeng: lintlha tsa bohlokoa

Ho tsoa lits'ebetsong tsa litlolo ke batla ho fumana sephetho se nepahetseng. Le hore liphetoho li hlahe kapele kamoo ho ka khonehang. Mme bakeng sa sena o hloka ho latela melao e itseng. Haholo-holo ha ho tluoa ho phekoleng moriri ka limaske tse ikemiselitseng tsa vithamine.

Maemo a tjena:

1. Motsoako oo ho nang le lintho tse qhibilihang ka har'a ona o sebelisoa ho omella, haholo-holo a sa hlatsuoang, likhoele.

2. Masks a nang le li-activant tse tukang (pepere, mosetareta) a tšikelloa ka nqa ea letlalo le metso ea moriri. Bolelele le lipheletsong tse senyehileng tsa likhoele, metsoako e joalo ha e khothalletsoe.

3. Kamora ho sebelisa sebopeho, hlooho e lula e koahetsoe ka filimi (e beoa ka sekoaelong sa sesepa) ebe e koaheloa ka thaole e boima.

4. Mekhoa ea kalafo e sebelisang limaske tsa moriri oa vithamini lapeng e khothalletsoa nako le nako ea matsatsi a 4. Bakeng sa thibelo ea motsoako le livithamini, ha ho ratehe ho sebelisa nako e fetang 1 ka beke.

Ho molemo ho etsa ts'ebetso ea mantsiboea pele u robala. Li-mask li tšeloa metso ka metso metso ka ho tšoanang ebe li kenngoa lilokeng ka metsamao e boreleli, ntle le khatello. Tlohela metsotso e 60-90, eseng hanyane. Tlatsa mokhoa ona ka ho hlatsoa moriri ka shampoo e sa jeleng paate.

Mehlala ea Li-Masks tsa Moriri oa Vitamin lapeng

1. Ho khutlisetsa likhoele tse fokolang, tse sa pheleng

Maske ea kalafo e kenyelletsa:

• Vitamin A - 1 tsp.,

• yolk e le 'ngoe,

• ka bongata bo lekanang (ka khaba) - lero la onion + oli ea castor + tincture ea joala ea pepere e chesang + oli ea burdock.

Thupelo:

1. Yolk e otloa hanyane. E kopantsoe le oli e futhumetseng, lero, vithamine.

2. Tšela motsoako ka metso (u se ke oa aba har'a likhoele!). Roala hlooho.

3. O itlhatsoitse ka shampoo, ha a emetse halofo ea hora.

Haeba moriri oa onion o lula holim'a moriri, ho hlokahala hore o hlatsoe hlooho ea hau ka metsi a lemme. Rinse e joalo e lokiselitsoe ho tsoa lero la asiti ea boholo bohareng le litha e le nngwe tsa metsi a chesang a amohelehang.

2. Ho hlohlelletsa khōlo ea moriri o potlakileng

Re lokisa mask ka ho eketsoa ha phofo ea mosetareta - moemeli ea "chesang" ea ntlafatsang phallo ea mali letlalong. Ka lebaka la sena, metabolism ea lehae e potlakisitsoe, bulbs e "robetseng" ea tsoha, letlalo le lecha le nchafatsoa, moriri o tsoela pele ho khutla ka potlako, o ba oholo haholoanyane, o khanya haholo.

Bakeng sa mask a vithamine ea mosetareta eo u e hlokang:

• vithamine ea mokelikeli ea metsi

• oli ea burdock - 1 tsp,

• mosetareta (phofo e omileng) - ntle le thaba ea 2 tbsp. l.,

• metsi (eseng a batang, a phehiloeng) - sessert tse 3,.

Thupelo:

1. Mustard e ne e tšeloa ka sekotlolo, e tlatsitsoe ka metsi, e entsoe ka setofo.

2. Yolk e otloa ka fereko. E tšeloa ka mosetareta.

3. oli ea Burdock e futhumetse, e kenella ka har'a motsoako oa lehe la mosetareta.

4. La ho qetela la ho kenyelletsa li-vithamine tsa metsi ka maske.

5. Motsoako o futhumetseng o futhumetseng o tšeloa ka metso metsong.

6. Massa hlooho, e koahetsoe ka thaole.

Ha ho hlokahale ho sebelisa motsoako ho moriri ka boeona. Kamora hora, hlatsoa mask.

3. Nutli + nchafatso ea likhoele tse senyehileng hampe, tse robehileng

Maske a rarahaneng a nang le lethalamo la livithamini le oli ea burdock ho tlatsa moriri ka limatlafatsi. E kenyeletsa:

Bakeng sa kalafo e le 'ngoe, yolk e le' ngoe e lekane. Hape, khaba ea metsoako e setseng.

Thupelo:

1. Beat yolk, e kopantsoe le oli e futhumetseng.

2. Ho hlahisoe li-vithamine tsa metsi. E tsoakiloe.

3. Maske e ne e sebelisoa pele ho metso, e ntan'o ajoa ka mokhoa o lekanang bolelele ba moriri.

4. E sebetse ka hloko lipheo tsa liloko. Roala hlooho.

Re emetse hora. Hlatsoa mask.

4. Mask e nang le ylang-ylang bakeng sa moriri o nang le likarolo tse arohaneng

Moetso o bonolo haholo: khaba ea tharollo ea riboflavin, tocopherol, oli ea avocado. Hape, marotholi a 3 a ylang ylang oli ea bohlokoa.

Thupelo:

1. Tsohle tse tsoakiloeng, tse futhumetseng ka holim'a mosi.

2. Motsoako o ne o sebelisoa ka ho lekana ka moriri.

3. E sebetse ka thoko haholoanyane liphello tsa liloko.

4. Ba inamisitse lihlooho.

Ba ile ba ema hora mme ba hlatsoa maske ka shampoo.

5. Mekhoa ea khahlano le tahlehelo le ho matlafatsa sebopeho sa moriri:

Khetho ea 1 Yolk e ile ea otloa ka blender. Ho tšela khaba ea burdock, sea buckthorn le oli ea almond. E tsoakiloe. Eketsetse livithamini tsa metsi - B3, B6, B12, ampoule e 'ngoe le e' ngoe. Kenya maske ka metso le moriri. Ho hlatsuoa kamora metsotso e 90.

Khetho ea 2 Ampoule ea vithamine e ne e kopantsoe le 1/4 tbsp. oli ea castor le ho sebelisoa ho hlatsoa liloko tse omisitsoeng. Kamora metsotso e 20, tharollo ea oli e ile ea hoholoa. Ka mor'a moo, ba ne ba e tšela lesikeng ebe ba tšela li-yolks tse 3 ho moriri, ba shapuoa ka foam. Kamora metsotso e 3, e hlatsoe.

E le hore sephetho sa kalafo se iponahatsa kapele kamoo ho ka khonehang, ho qhekelloa ho joalo ho khothalletsoa ho etsoa matsatsi a 3 ka tatellano. Ebe u nka phomolo bakeng sa beke.

6. mask a vithamine e nang le litlama tse folisang ho ntlafatsa khanya

Maske a kenyelletsa:

• lipalesa tsa linden, chamomile, lekhasi la nettle - 1 tbsp. l.,

• livithamini A, E, B1 - 1 tsp e 'ngoe le e' ngoe.

• metsi a belang - 200 di ml,

• crumb ea bohobe ba rye - 200 g.

Thupelo:

1. Litlama li ne li belisitsoe ka nkho ka metsi a belang. Ka ho le letšehali ho tsitlella halofo ea hora.

2. Mathata le ho pholile moro hanyane.

3. Crumb crumbled 'me a tšolleloe decoction. Ipehele nako ea metsotso e 20.

4. Tšela le ho senya bohobe ka litlama ka cheesecloth.

5. E kenyelletsoe ka har'a motsoako oa livithamini tse tharo tsa metsi. E tsoakiloe.

6. Maske e ncha e tšeloa ka metso metsong ebe e ajoa ka moriri ka ho lekana. Roala hlooho.

7. Kamora hora, masiki a ile a hlatsuoa moriri ka botlalo.

Haeba likhoele li se na letho, li le thata, bohobe bo botšo bo masikeng joalo bo fapanyetsoa yolk.

7. Maske ea vithamine ea tee e nang le phello ea ho brunette le basali ba moriri o sootho

Sebopeho sa mask a kalafo se kenyeletsa:

• livithamini tsa metsi (pyridoxine le B12) - ampoule e le 'ngoe,

• metsi a belang - 250 ml,

• lero la lekhala - 1 tbsp. l.,

• makhasi a tee a omileng - 1 tbsp. l

Thupelo:

1. Metsi a phehiloeng ka metsi a phallang.

2. Kamora halofo ea hora, tee e ile ea hloekisoa.Ho futhumetse mocheso o loketseng.

3. Eketsetse lekhala, yolk e otliloeng. Qetellong, livithamini li ile tsa kenyelletsoa mask.

4. Motsoako ona o ne o sebelisoa metsong ebe ka mokhoa o tšoanang o ajoa ka moriri ho isa lipheletsong.

Kamora hora, tsohle li ile tsa hlatsuoa ka metsi a futhumetseng ntle le shampoo.

Ntle le mehlala e boletsoeng ho limaske tsa moriri oa bongaka, mahe a linotsi, tincture ea Eleutherococcus, kefir, tomoso ea mochini oa burwer li sebelisoa. Li-vithamine li ka ba molemo haholo ho ekelletsa ho mask leha e le afe bakeng sa khaba / khaba. Ntho ea bohlokoa eo u lokelang ho e hopola ke hore phello ea sebopeho e tla ba molemo haholo, haeba e sa sebelisoe feela ho li-curls, empa tšela motsoako oa vithamine hantle le metso. 'Me, ehlile, u se ke oa hlatsoa maske esale pele.

Ho khethoa ha mask a moriri oa Vitamin

E lokiselitsoe hantle 'me e sebelisoa khafetsa. mask a moriri o nang le livithamini ho khona ho rarolla mathata a fapaneng ka li-curls le scalp. Empa ha feela li bakoa ke khaello ea livithamini. U hloka ho utloisisa: haeba o na le likhoele tse boima ka lebaka la ho hloleha ha li-hormone nakong ea kemolo, kalafo ea vithamine e ke ke ea thusa mona. Empa ha mmele o khathetse kamora ho ja nako e telele kapa khaello ea phepo e nepahetseng, masks a joalo a tla ntlafatsa boemo ba moriri haholo:

emisa ho oa (haholo-holo ka linako tsa selemo)
potlakisa kholo ea moriri,
e tla matlafatsa metso
etsa li-curls liene
emisa ho tsoela pele ho phethola lipheo,
thibela moriri o fokotsehe,
etsa hore ba be le khanya ea bona ea pele.

Kahoo etsa bonnete ba ho etsa maske a moriri a nang le livithamini lapengha mmele o haella haholo dintho tsena tse molemo. Li hantle bakeng sa ho khutlisa li-curls kamora ho se sebetse hantle kapa lits'ebetso tsa curling, le bakeng sa ho phekola mafu a kang alopecia, seborrhea, trichopoliosis, trichoclasia, joalo-joalo ntle le bona, ha ho kae kapa kae. Empa ka nako e ts'oanang, ho bohlokoa hore u se ke ua sebelisa li-cocktails tsa vithamine ka tšohanyetso, ho kopanya li-ampoule tse 10 ho tsona ka nako e le ngoe. Hoa hlokahala ho utloisisa hore na li-vithamine li tla thusa maemong afe.

Ka maqephe a nalane.Ka 1912, Casimir Funk (biochemist oa Poland) o ile a sebelisa khopolo ea livithamini pele. Lebitso lena le tsoa ho "li-amine tsa bohlokoa" tsa Latin, tse fetolelang e le "lijana tsa bophelo".

Li-vithamine tseo u ka li sebelisang limaske

Taba ea pele, pele u etsa limaske tsa moriri o iketselitsoeng ka livithamini, etsa qeto ea hore na u tla reka lithethefatsi life. Ntle le moo, haeba u sebelisa tocopherol feela ha u oa ka matla, ho tla ba le kelello e fokolang. Empa hang ha o kenyelletsa "cock" ea "v" ea "mask" ho tloha mask ho ea fihla maske, lintho li tla tsamaea hantle. Ka hona, itlhatlalatse lethathamo la matšoao a sebelisang lintho tsena tse molemo.

aminobenzoic acid (B10) - moriana o motle ka ho fetisisa bakeng sa moriri o moputsoa, 'me haeba u etsa limaske tsa vithamine ka B10 ho tloha bocheng, bothata bona ha bo na monyetla oa ho u khathatsa kamora 50,
asiti ea ascorbic (C) - ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho ntlafatsa phallo ea mali, ho fana ka moriri bakeng sa phepo e nepahetseng.
biotin (B7, H) - e etsa metlae e boreleli, e mamele, e boreleli, le limaske tsa vithamine tse nang le B7 li khothalletsoa botle bo khanyang,
inositol (B8) - bakeng sa kalafo ea methapo e fokolang ea metso, khahlano le kholo e potlakileng ea li-curls, o na le phello e matla.
calciferol (D) - bakeng sa khanya: haeba khafetsa u etsa mask a vithamini motheong oa eona, sephetho se tla ba haufi haholo kamoo ho ka khonehang phello ea mohala oa salon,
levocarnitine (B11) - ho laola ts'ebetso ea litšoelesa tse poteletseng, ho laola le ho fokotsa tlhahiso ea sebaceous secretion, limaske tsa vithamine tse nang le B12 li hlokahala bakeng sa mafura a mafura, a benyang,
niacin, nicotinic acid (B3, PP) - bakeng sa kholo ea moriri, khahlano le ho lahleheloa ke moriri (haholo-holo limaske tsa vithamine tse nang le PP li khothaletsoa bakeng sa alopecia ea nako), thibelo ea moriri o moputsoa pele ho nako, ntlafatso ea subcutaneous microcirculation ea mali le lymph, phepo e nepahetseng, ts'ireletso ea li-curls ho tloha mouoane oa mongobo,
pantothenic asiti (B5) - ho matlafatsa liphoofotsoana tse lisele tse nang le oksijene tse etsang hore li-curls li khanye, li hlake.
pyridoxine (B6) - bakeng sa kalafo ea mefuta eohle ea seborrhea, e na le disinate, antifungal, anti-inflammatory mali, pholiso ea microdamages, tsosoloso ea likarolo tse arohaneng,
retinol (A) - ho matlafatsa metso, ho potlakisa kholo ea methapo, ho thibela ho lahleheloa ke matla,
riboflavin (B2) - ntlafatso ea mekhoa ea metabolic e hlokahalang bakeng sa ho phefumoloha mahala le ts'ebetso e tloaelehileng ea lisele, e etsa hore li-ringlets li be bobebe, li mamele, li be le moea,
thiamine (B1) - ts'ebetso ea kholo ea moriri,
tocopherol (E) - phepelo ea oksijene metsong, ho tsamaisoa ha livithamini tse ling methapong, ho etsa hore moriri o phatsime le ho phaellana, ho tšoara brittleness, tahlehelo le ho etsa lintho ka tsela e fapaneng.
phylloquinone (K) - e mongobo bakeng sa likhoele tse omileng,
folic acid (B9) - bakeng sa kholo ea moriri, mosireletsi khahlano le lintho tse kotsi, ho hanyetsa ho eketsehileng ha lik'hemik'hale (lihlahisoa tsa tlhokomelo ea moriri) le futhumatsang (li-dryers tsa moriri, li-nipers) ho tsoa ka ntle,
choline (B4) - Matlafatso ea metso, ho tsoa,
cyanocobalamin (B12) - bakeng sa kholo e potlakileng ea moriri, mask a vithamine e nang le B12 ke mokhoa o motle ho mask oa mosetareta, feela ntle le maikutlo a tukang a sa cheng, mme sephetho sa ho fihla ho 3-4 cm ha se taba e iqapetsoeng, empa ke ntho ea nnete.

Kahoo nka qeto, ho ipapisitse le mathata a hau le litšobotsi tsa motho ka mong mask a moriri o nang le livithamini o hloka ho. Mehala e oela ka meqathatso e felletseng - ebe o etsa voute ea vithamine ho B4, E, A, B3. U hloka ho hola braid e telele, e boima - nka B12, B1, B3.

Taba ea bobeli, etsa qeto ea hore na u tla sebelisa livithamini tsa mofuta ofe, joalo ka ha li rekisoa ka lebenkeleng ka mefuta e fapaneng ea litlama:

Li-ampoules tsa vithamine bakeng sa ente li bonolo ka ho fetisisa: li qhibiliha hantle ka bongata bofe kapa bofe, lia tšeloa,
ha se livithamini tsohle tse nang le tharollo ea oli,
li-capsules li hloka ho phunngoa ka nale le lintho tse tlotsitsoeng ka oli ho tsona,
matlapa a hatelloa hore e be phofo.

Ka linako tse ling ho thoe ke li-mask tsa moriri, tse lokisitsoeng motheong oa litholoana tse fapaneng, meroho le monokotsoai - mehloli e ka sehloohong ea livithamini. Leha ho le joalo, phello ea bona e tla tebisoa ke lintho tse ling (li-amino acid, flavonoids, liminerale), le litekanyetso tsa livithamini tse atlehileng ho fihla mohatleng oa moriri kapa follicle ha li na taba maemong a joalo, ho bolelang hore ha ua lokela ho lebella phello e boletsoeng.

Lipalopalo tse nyarosang.Hlokomela li-mask tsa moriri oa vithamine, tse kenyelletsang tocopherol. Boithuto ba morao-rao bo bontšitse hore maemong a 30% e baka dermatitis letlalong.

Melao ea ho pheha

Pele ho ts'ebetso, shebella video kapa bala litaelo tse qaqileng, ho etsa mask a moriri oa vithaminie le hore e phethahatse litabatabelo tsohle tsa hau le tšepo ea hau. Ho na le li-nuances tse 'maloa, ntle le ho tseba hore na, u ke ke ua fumana sephetho.

Mona karolo e ka sehloohong e tla bapaloa ke ho ikopanya ha livithamini ho limaske tsa moriri, mabapi le hore na khang e lula e hlaha. Ke habohlokoa ho hlokomela hanghang hore e sebetsa haholo ka ente ea methapo le tšebeliso ea lithethefatsi tsena kahare, ha e kenella maling. Ho litlolo, bahanyetsi ha ba kenelle ntoeng e joalo e ka bang bonolo. Haeba u kopanya likarolo tse peli tse sa lumellaneng ka har'a mask, moriri oa hau o ke ke oa tsoa 'me oa qala ho utloa bohloko. Boholo bo tla etsahala ke ho fokotseha hanyane hoa phello. Empa molemong oa ho qoba pherekano, ntse o nahana ka tšebeliso ea li-vithamine.

Ha e khothalletsoe ho kopanya:

thiamine (B1) le riboflavin (B2), pyridoxine (B6), niacin (B3),
pyridoxine (B6) le cyanocobalamin (B12),
ascorbic acid (C) e nang le livithamini tsa B.

O ka kopanya:

retinol (A) e nang le ascorbic acid (C), tocopherol (E),
riboflavin (B2) le pyridoxine (B6),
folic acid (B9) e nang le ascorbic acid (C),
ascorbic acid (C) le tocopherol (E).

Kaha tlhahisoleseling e hanyetsanang mabapi le ho lumellana ha livithamini e fanoa mehloling e fapaneng, qeto e nepahetseng ka ho fetisisa ke ho ithuta litaelo tsa lithethefatsi tse rekiloeng, moo tlhahiso-leseling ena e hlahisoang ka ts'epahalo. Ka mekhoa e meng kaofela, melao ea ho sebelisa limaske tsa vithamini ha e fapana le mekhoa e meng e ts'oanang:

Haeba ha u na nako ea ho lokisa limaske tse maiketsetso tse nang le livithamini bakeng sa moriri, u ka lula u reka sesebelisoa se tšoanang lebenkeleng.

Lekunutu le lenyenyane.U rera ho etsa mask a vithamini ea banana? Boloka tholoana ena letsatsing ka lihora tse 'maloa - le palo ea vithamine D ho eona e tla eketseha makhetlo a' maloa!

Reka Masks rating

Ke li-mask tsa moriri tse nang le livithamini tse hlahisoang ke liindasteri tsa botle ba kajeno? Ho TOP e ka tlase, ho na le likhetho tsa pele tsa chelete le litekanyetso.

Lera ea Spia Bania Detox - e nang le vithamine ea moriri o fokolang "Berry kvass". Natura Sib America. Russia $ 26.3
HairJuice Liss Mask - maske ea moriri o boreleli "Vithamine ea jase". Brelil. Italy $ 11.
Vithamine ea marang-rang - mask a moriri. Tšimoloho ea Tasha. Russia $ 9.1
Mask a vithamine khahlanong le tahlehelo ea moriri ka nko ea beetroot. Lolane Thailand. $ 8.7
Phekola Mangosteen - Maske oa Vitamin o nang le Mangosteen. Banna. Thailand. $ 3.5.
Moriri oa khale oa moriri oa Collagen - mask a moriri oa vithamine ka collagen. Ho tsotella. Thailand. $ 3.3.
Vithamine e rarahaneng ka litholoana tsa morara le litholoana tse ratehang - maske oa moriri. Avon (Avon). U.S. $ 1.5.
Maske oa Vitamin ea bio bakeng sa moriri o lerootho le monokotsoai oa leoatle. Dr. burdock. Russia $ 1.3.
Maski a Burdock a nang le livithamine tse ngata tsa ho matlafatsa moriri. Mirrolla (Mirroll). Russia $ 1,2.
Li-vithamine tsa moriri - maske o matla. Tai Yan. China $ 1.1.

E fuoe tekanyo ea li-hair hair mask e o lumella hore o tsebe ho bona lits'ebetso le litheko tsa lichelete. Empa re ntse re leka ho ba pheha ka matsoho a rona hae.

Na ua tseba ...Hobaneng ha mabitso a livithamini a le sieo ho tloha ho E ho K? Ho ile ha fumaneha hore livithamini tse tlasa mangolo ana a sieo kamora liteko tsa tleliniki li fetohile tse ling tsa vithamine B, kapa e mpa e le liphoso tse fosahetseng.

Matla a li-vithamine

Li-mask tsa Vitamin li hlokahala feela bakeng sa tlhokomelo e nepahetseng ea moriri, hobane li sebetsa ka tsela e latelang:

thusa ho sebetsana ka katleho le dandruff le ho felisa ho peeling,
kenya ts'ebetso ea kholo ea moriri le ho matlafatsa methapo ea moriri,
fana ka ts'ireletso khahlanong le lintlha tse mpe tsa tikoloho (ultraviolet, serame, mocheso, jj.),
thibela ho hlaha ha moriri o moputsoa pele ho nako,
ama mekhoa ea ho nchafala, ka hona e potlakisa pholiso ea maqeba letlalong,
etsa hore mosebetsi oa tšoelesa oa sebaceous, o felise mafura a senotlolo,
khutlisetsa sebopeho sa moriri.

Hore na mask ana a tla ba le phello efe ho latela hore na tlatsetso ea vithamine e tsoa ho eng. Ho lokela ho hopoloa hore motsoako oa vithamine o tla sebetsa ha feela bothata bo hlahisoa ka ho khetheha ke khaello ea vithamine, mme eseng ka ho hloleha hoa lihormone kapa bokuli.

Mokhoa oa ho lokisa le ho sebelisa

E le hore mask a sebetse hantle, ho a hlokahala hore o ithute ho itukisetsa hantle le ho sebelisa sebopeho sa vithamine:

Likarolo li tsoakoa hantle ka sejaneng sa khalase se nang le spatula kapa khaba.
Maski e lokela ho lokisoa hang-hang pele e sebelisoa, 'me livithamini li lokela ho fuoa ho qetela. Taba ke hore lintho tsena tse nang le moea o bulehileng kapele li lahleheloa ke thepa ea tsona.
Ela hloko litaelo, li-vithamine tse ling ha lia lokela ho kopanngoa.
Ampoules e nang le ntho e sebetsang e hlokohla ka botlalo pele e sebelisoa. Mokhoa ona oa tokollo ke o bonolo ka ho fetisisa. Bakeng sa ho hlophisoa ha limaske, o ka sebelisa litafole (li qhekelloa pele hore e be phofo), likhabapo (li phuntsoe ka nale ka tharollo ea oli).
Motsoako oa vithamine o sebelisoa hammoho le bolelele bohle ba khoele, hape o tsamaisa sehlahisoa ka sekhahla. Metsoako e meng e lokela ho tšikelloa feela letlalong ho sebelisoa mesifa.
Bakeng sa ho kenella hamolemo ha lintho tse nang le thuso, lehlaka ka mor'a ts'ebeliso ea motsoako oa vithamine le phuthetsoe ka filimi ea polasetiki kapa e koahetsoe ka cellophane, 'me e ts'eloa ka thaole e kaholimo.
Hlatsoa likhomphutha hantle ntle le ho sebelisa mekhoa e meng. Haeba moriri o sa hlatsuoa, ho ka etsahala hore ho sebelisoe shampoo e bonolo.
Sheba nako ea tšebeliso le makhetlo a mangata a ts'ebeliso. Ka karolelano, limaske tsa livithamini li sebelisoa matsatsing a mang le a mang a 7-10. Nako ea kalafo ke mekhoa ea 10-15. E latelang, o hloka ho fetola sesebelisoa kapa ho phomola.
Pele o sebelisa sehlahisoa holim'a moriri, ho khothalletsoa ho etsa tlhahlobo ea allergy, ho kenya motsoako o fokolang letsohong le ho hlahloba sephetho.
Se ke oa sebelisa livithamini bakeng sa mamello ea bona ka bomong, hypervitaminosis. Li-vithamine tsa B ha li khothalletsoe hore li sebelisoe ka khatello ea mali, haholo nicotinic acid, hobane e eketsa khatello esita le ts'ebeliso ea kantle (palo e itseng ea vithamine e kenngoa ka har'a letlalo).

Mekhoa e metle ea ho pheha

Nahana ka litlhahiso tse sebetsang haholo.

Nahana ka limaske tse 7:

Tšela ampoule ea cyanocobalamin ka sejaneng sa khalase ebe u kopanya mokelikeli le 15 ml ea tincture ea pepere e khubelu. Sesebelisoa se hlahisoang se tšeloa metso, se kenngoe ka filimi ebe se siuoa ke nako e fetang metsotso e leshome le metso e mehlano.
Vithamine e ts'oanang e ka ts'oaroa ka bongata ba ampoules tse 2 ka thispone ea mosetareta phofo le 50 ml ea oli ea mohloaare. E lokela ho sebelisoa ka mokhoa o ts'oanang le sesebelisoa se fetileng.
Khetho e 'ngoe ea mask e tla thusa ho ntlafatsa kholo le ho matlafatsa bulbs. Kopanya oli ea mohloaare le tincture ea pepere e khubelu le lero le lecha ho eiee (nka 15-17 di ml ea karolo e ngoe le e ngoe). Kopanya motsoako o tsoang le yolk e tala 'me qetellong u tsamaise ampoule B12. Etsa kopo ho metso le ho emela metsotso e 15-20.
Tšusumetso e ntle motheong oa retinol, tocopherol le vithamine B3 lia tsebahala. Kopanya tee ea motsoako o mong le o mong, eketsa 30 ml ea oli ea folaxe le 15 ml ea tincture ea Eleutherococcus. Tšela motsoako ka metso, ka mokhoa o tšoanang o tšela motsoako o setseng le bolelele bohle. Ema metsotso e 120.
Ho lokisa mofuta o latelang oa sehlahisoa, o hloka ho otla li-yolks tse 2 ka likhaba tse 2 tsa biri e futhumetseng. Qetellong, eketsa li-ampoules tse peli tsa ascorbic acid. Etsa kopo ka boima sebakeng sa basal, ho silila, tlohela hora, ebe o ikoahla.
Maski a latelang a tla thusa ho tlosa matheba a moriri, ho ntlafatsa kholo ea moriri. Tšela phofo ea mosetareta le metsi a belang a fokolang ho ea naheng ea mushy. Kopanya motsoako le 20 ml ea oli ea burdock le 5 g ea tsoekere. Kenya vithamine B1 ho qetela. Tšela metsong, u tlohele metsotso e 40.
Kopanya khaba ea sinamone le 30 ml ea oli ea mohloaare, eketsa yolk e tala le likhaba tse 5 tsa vithamini A. Etsa kopo pele u hlatsoa letlalo letlalong le metso ea metsotso e 25.

Nahana ka maikutlo a 4:

Bakeng sa motsoako oa kalafo, ho hlokahala hore u kopanye le ho futhumatsa hanyane 16 ml ea oli ho mehloaare, lialmonde le sea sea sea, ho hlahisa lehe la likhoho ka har'a motsoako, ebe o eketsa vithamine B12. Etsa kopo ho bolelele bo felletseng le metso, o hlatsoe kamora metsotso e 60 ka shampoo ea lesea.
Nicotinic acid (B3) e na le phello e ntle ea anti-prolapse. Kopanya li-ampoule tse peli tsa lithethefatsi tsa joala le 250 ml ea kefir (mocheso oa sehlahisoa sa lebese se belisitsoeng se lokela ho ba 21-25 ° C). Etsa kopo ho moriri mme o eme metsotso e ka bang 50.
Maske a latelang a ke ke a emisa tahlehelo feela, empa a boetse a felisa li-microdamages letlalong. Kopanya ampoule e le 'ngoe ea B2 le B6 le lino tse peli tsa lero la lekhala le lenane le fokolang la infusion le thehiloeng ho chamomile. Boloka sebopeho sena metsotso e 3040.
Kopanya le ho futhumatsa oli hanyane ho tsoa ho burdock (10 ml), jojoba (5 ml) le oli ea castor (5 ml). Kamora moo, hlakola matlapa a ascorbic acid ka seretse mme o lekanyetse g 15. Kopanya likarolo tsohle hammoho 'me u li sebelise ka metso e omileng le e sa hlatsoitsoeng. Roala ka polyethylene le thaole ebe u e siea bosiu.

Maske a matlafatsang Kopanya mahe a linotsi a 30 g le yolk, vithamine B1, B6 (ka ampoule) le 2 ml ea lero la lekhala (2 pharmacy ampoules). Etsa kopo ka bolelele bohle le metso bakeng sa metsotso e 60.

Mask a latelang a loketse moriri o lefifi. Tšela khaba ea makhasi a tee a ommeng ka khalase ea metsi a belang ebe u tlohela ho tšela halofo ea hora. Kamora sena, motsoako o tlameha ho hloekisoa le ho koaheloa mochesong oa kamore.Kenya li-ampoule tse 1 tsa livithamini B1, B12 ho tee e sootho, hammoho le lero la lekhala le khaba ea khoho. Etsa kopo ho latela melao eohle bakeng sa halofo ea hora.

Mash a 1 a banana a butsoitseng ka fereko ho fihlela e le mosy ebe o e kopanya le 20 ml ea oli ea meroho. Qetellong, kenella 2ml ea vithamini A. Etsa motso le metso eohle, 'me u boloke metsotso e 50.

Nahana ka mekhabiso e 3:

Bakeng sa mofuta oa pele oa mask, kopanya li-ampoules tse peli tsa retinol le 500 di ml tsa decoction ho tsoa ho motso oa motso. Motsoako o hlahisitsoeng o lokela ho kolobisoa hantle ka moriri, o tloheloe karolo ea boraro ea hora, ebe o ts'oaroa ka tlasa metsi a phallang.
Thepa e ntle ke mask a thehiloeng ho calciferol. Kopanya ampoule ea limatlafatsi ka 50 ml ea oli ea castor (oli ea castor). Etsa kopo ho hlatsoa le ho hlatsoa moriri, ebe o itlotsa ka mor'a metsotso e 20. Kamora sena, otla li-yolks tsa likhoho tse 3 ebe u kenya kopo metsotso e 3, ebe u hlatsoa. Mask a joalo a etsoa ka matsatsi a 3 ka letsatsi.
Grind ascorbic acid ho phofo mme u lekanyetse lig tse 15. Beha vithamine ka mahe a 3, 10 ml ea cognac, marotholi a mabeli a motsoako oa bohlokoa oa mandarin le 15 ml ea oli e lohiloeng. Kopanya ka botlalo, sebelisa bosiu kapa lihora tse 3-5.

Limaske tse tharo

Mask ena, ha e sebelisoa ka nepo le khafetsa, e tla fana ka letsoele ka ho sebetsa bulbs le ho potlakisa kholo ea moriri. Ho etsa sena, khaba ea tee e jeoang e jeoang e qhibilihisoa ka likhaba tse peli tsa metsi ebe e tloheloa ho fihlela e ruruha ka botlalo. Kenya motsoako oa 50 ml ea infusion ea chamomile le 3 ampoules ea 3 ea tocopherol. Moetso o ka khona ho ema metsotso e ka bang 40.

Pheko e latelang e tla thusa ho holisa kholo le ho emisa tahlehelo ea moriri, ka ho etsa joalo ho eketsa letsoalo. Kopanya likhaba tse peli tsa nicotinic acid, tincture ea propolis le lekhala le lecha. Etsa kopo ea metsotso e 40. Se ke oa tšoha haeba kamora metsotso e seng mekae ho qala ho hoehla, ena ke tsela eo nicotinic acid e sebetsang ka eona. Haeba ho chesa ho bonoa ka matla, motsoako ona o lokela ho hlatsuoa pejana.

Pheko e 'ngoe e tla thusa ho eketsa molumo ho moriri o motenya haholo. Brew 1 pakete ea tlhaho ea henna e se nang 'mala ebe e pholisa motsoako ho fihlela ho 40 ° C. Tomoso (halofo ea thispone) e boetse e hlapolotsoe ka metsi mme e kopantsoe le henna. Kenyelletsa ka bongata bo boholo ba vithamine B3 le marotholi a mmaloa a lamunu. Boloka maske hoo e ka bang hora.

Bakeng sa moriri o nang le mafura

Tšela 15 g ea henna e se nang 'mala ka metsi a chesang a belang ebe o e tlohella e be metsotso e 10- 10. Kenya tharollo matlapeng a 3 a ascorutin, a phofshoana le a 15 g ea mahe a linotsi. Kenya kopo ka mokhoa o lekanang sebakeng sa basal, tšoara metsotso e 30, ebe o rinse.

Fafatsa 30 g ea kefir sebakeng se futhumetseng, tšela 15 ml ea botoro ea shea le 1 ampoule e le 'ngoe ea vithamine C. Kenya motsoako ho moriri, o tšehelitse 4 cm ho tloha metsong, ebe o ema metsotso e 45.

Bakeng sa moriri o omileng

Li-mask tse ka tlase li tla thusa ho eketsa khanya le bonolo ba moriri:

Kopanya tee ea tocopherol le retinol le 15 ml ea oli efe kapa efe ea meroho. Etsa kopo bakeng sa hora e le 'ngoe.
Motsoako o latelang o tla thusa ho lokisa likhoele tse senyehileng. Kopanya oli ea castor, almond le oli ea mohloaare ka tekanyo e lekanang 'me u kenyele ka khaba ea tee le mahe a linotsi, hammoho le vithamine E le D.
K'holofo e le 'ngoe ea Aevit e kopaneng le yolk e tala, 15 ml ea oli ea burdock le marotholi a 2-3 a oli e nkhang hamonate ho tsoa ho lamunu e tla thusa ho nosetsa li-curls tse omileng. Moetso o ka khona ho mamella hora.

Mefuta ea livithamine e ka tlosa mathata a mangata a lesela 'me ea fepa moriri o mong le o mong ka limatlafatsi. Ka lebaka leo, kamora nako e itseng, moriri, joalo ka leqhubu la leqhubu la boloi, o tla ba bonolo, o boreleli, o benyang, o be mosesane o phetse hantle. Ntho ea bohlokoahali ke ho ikhethela risepe e phethahetseng 'me u latele melao eohle ea ho sebelisa limaske tsa lapeng.