Ho phekola moriri o omileng le o brittle ho ka hloka matsete a maholo a lichelete. Ka hona, ho molemo ho qala kalafo ka lichelete tsa lichelete. Tšebeliso ea vithamine A bakeng sa moriri e tsebahala ka hore ke “penny” elixir ea bocha. Molemo ofe?
Moriri o lula o hloka phepo ea vithamine, ntle le hore bophelo ba moriri bo teng ntle le potso. Le vithamine A (retinol) mohahong ona e lula e 'ngoe ea libaka tsa bohlokoa, kaha:
- e etsa moriri o harelle, o tiisehe hape o be matla,
- sireletsoa ke letsatsi
- e matlafatsa bulbs hape e matlafatsa kholo ea moriri,
- e laola litšoelesa tsa sebaceous,
- e kena-kenana le lipheletso
- e nosetsa le ho fepa moriri.
E khothaletsa tlhahiso ea keratin (protheine ea bohlokoa ka ho fetisisa ea moaho), e thibela nts'etsopele ea ho ruruha, e potlakisa ho tsosolosoa ha libaka tse senyehileng tsa letlalo mme e na le boikarabello ba metabolism ea mafura ho tsoa ho mafu a letlalo.
Khaello ea Vitamin A ho halefisa moriri, ho lahleheloa ke khanya, karolo ea malebela, ho omella ho feteletseng le ho thehoa ha bothata. Ka tšebeliso ea kamehla ea molomo le kantle, boleng ba moriri bo ntlafala ka lebaka la ts'ebetso ea metabolic letlalong: vithamine e sebetsa ho bulb, e fepiloeng letlalong.
Cheseho e ngata ts'ebeliso ea eona e tla lebisa ho litlamorao tse fapaneng - tahlehelo, ho omella, le ponahalo ea hlooho e bohloko, ho nyekeloa ke pelo, ho felloa ke takatso ea lijo, meroalo. Nako ea kalafo (litekanyetso li phahame ho feta lithibelo) e na le li-contraindication: boimana, pancreatitis e sa foleng, lefu la gallstone, botenya, hyperthyroidism.
Kopo ea moriri: mathata a mangata a lokelang ho rarolloa
Retinol ha e hlahise phello ea pono ea gloss, empa e khutlisa sebopeho - e ama sesosa sa bothata, hape ha e nyenyefatse matšoao a lefu lena.
Lethathamo la mathata ka moriri:
- moriri o omileng, o mafura
- fragility, karolo ea sefapano, bulbs tse fokolang.
- kholo e liehang
- 'mala o lerootho.
Lokolla liforomo
Vitamin A e emeloa ke mefuta e fapaneng ea litlhare:
- Li-dragees, li-capsules le matlapa ("retinol acetate", "retinol Palmitate") li loketse tšebeliso ea kahare, li huiloe (3300, 5000, 33000 IU ka 'ngoe).
- Vitamin e nang le metsi ka botlolong ea 10 ml (tharollo ea oli "retinol acetate", "retinol Palmitate") e etselitsoe tšebeliso ea ka hare le kantle, empa hangata e sebelisoa ha ho hlophisoa limaske le lits'ebetso, ho thata ho e sebelisa ha e kenelletsoa.
- Tharollo ho ampoules (1 ml) hangata e na le collagen, keratin, liprotheine, foromo ea ho lokolla e loketse ho lokisoa ha mask.
Ho ntša melemo eohle ea sehlahisoa le ho itšireletsa likotsi tsa sona, o tlameha ho latela litaelo. U ka fumana phello ea moriri o bonolo, oa elastic le o matla?
Mokhoa oa ho sebelisa vithamine A
Pilisi ea prophylactic ha e nkuoa ka molomo e ka ba 3300 IU (kapa 1 mg) ho batho ba baholo. Ts'ebeliso ntle le tlhoko ea litekanyetso e na le phello e nang le chefo ka lebaka la thepa e kopaneng. Nakong ea kemolo, monyako oa 2500 IU ha oa lokela ho fetisoa.
Lihlahisoa li na le eng:
Retinol e fumanoa lihlahisoa tsa semela le liphoofolo. Mehloli ea limela - meroho e mosehla, e putsoa le e tala le litholoana: lihoete (12 mg / 100 g), pepere e monate (10 mg), spinach (8 mg), langa le le lej (2 mg). Li na le li-proitamine A - li-carotenoids, tse hlokahalang ho tlatsa sekhahla ka makhetlo a 6.
Phekolo ea mocheso, polokelo ea nako e telele e senya ho fihlela ho 35% ea carotenoids. Ha ho na kelello ea ho ja salate ea rantipole ka beseng, haeba u sa e tlotse ka oli ea meroho, kaha vithamine A ha e qhibilihe mafura.
Baeta-pele ba retinol ke lihlahisoa tsa liphoofolo: oli ea lihlapi (19 mg / 100 g) le sebete sa khomo (8 mg). Palo e nyane e fumaneha ka botoro (0.5 mg), chisi (0.3 mg) le lehe la moth (0,3 mg).
Iketsetse bofokoli Tsela ea "tlhaho" e thata haholo haeba menyu ea hau e se na oli ea litlhapi khafetsa, sebete le sopho e ncha ea rantipole ka oli ea meroho. Ho latela liphuputso tsa morao tjena, hoo e batlang e le motho e mong le e mong o khothalletsoa mehloli e meng ea vithamine A - litlhare.
Ho bonolo haholo ho sebelisa li-capsules tsa gelatin kapa dragees ka litekanyetso tse lekantsoeng hantle. Hopola hore vithamine E, zinki e ntlafatsa phapang ea li-retinol. Laxatives le lithethefatsi tse "tukang mafura" li sitisa ho amoheloa ha eona.
Ts'ebeliso ea kantle e ea sebetsa ha retinol "e buisana" le bulb le letlalo. Ha ho na ho ba le sephetho haeba u sebetsa ka vithamine A lipheletsong tsa moriri kapa bolelele: ha ho na methapo ea mali ebile ha ho na lits'ebetso tsa karohano ea sele.
Ts'ebeliso ea kantle
- Tharollo ea oli ho tsoa ampoules kapa botlolo hangata e tsoakoa le setsi (hangata hangata le oli ea meroho), e tšeloa ka sekaleng. Ho tsamaisa maske ka moriri, ha re a sebetse ka 'ona eseng ka retinol, empa ka lisebelisoa tse thusang.
- Sehlahisoa se ka sebelisoa ho moriri ka sebopeho sa sona se hloekileng, se boetse se e tšela metso, empa menyetla ea ho ba le ho eketseha ha lintho e ka mpefala.
- Eketsa li-shampoos, limaske li tla ntlafatsa boleng ba tsona. Ho kopanya ho etsoa kapele pele kopo e ea hloohong ka tekanyo ea: 1 tbsp. l sehlahisoa - ampoules ea 0.5-1 (0.5-1 ml). Kamora ho sebelisoa, shampoo e ka khona ho mamella bonyane metsotso e 5, balm kapa mask - bonyane metsotso e 25.
Litaelo tsa ho sebelisoa:
- Moriri o lokelang ho sebelisoa: o omme, nakoana pele a hlatsoa.
- Mokhoa oa ho sebelisa mask ka mokhoa o nepahetseng: itlotsa ka metso, ho silila nakong ea ts'ebetso ho tla ntlafatsa sephetho. Ho tsamaisoa hammoho le bolelele ho bohlokoa hore haeba motsoako oa motsoako o na le likarolo tse ling tse tsotellang.
- Ke bokae ho boloka: Metsotso e 30-60. Hang ka mor'a libeke tse ling le tse ling tse peli, o ka sebelisa mask a mafura a oli bosiu (oli ea motheo + vithamini A).
- Na hoa hlokahala ho rinse: retinol e fumaneha ka tharollo ea oli (ampoules, vials). Ts'ebeliso ea eona ka mokhoa o fe kapa o fe (maske, vithamine e tsoileng) e hloka ho hlatsoa.
- Ho sebelisoa hangata hakae: bonyane makhetlo a 2 ka beke, bolelele ba thupelo ke likhoeli tse 2-3. Kamora ts'ebetso ea pele, o ka itšetleha feela ka phello ea pono. Ho hlokahala thupelo e telele ho khutlisetsa bulbs.
Melemo ea retinol bakeng sa moriri le letlalo
Retinol (Vitamin A) ke sesebelisoa se tummeng ka ho fetisisa le se theko e tlaase sa ho phekola moriri, ho se matlafatsa le ho etsa hore se khanye. 
Melemo ea retinol ke hore:
- e matlafatsa bulb, e thibela ho lahleheloa ke moriri kapele
- e busetsa moriri le bonolo le moriri,
- e sireletsa mahlaseling a kotsi a kotsi (ka mohlala, letsatsing le khanyang),
- normalization boemo ba sebaceous litsoelesa tsa letlalo (li thibela oli e ngata haholo kapa ho omella ha hlooho),
- e thibela karolo ea malebela ea malebela
- e ntlafatsa boemo ba metso ka botlalo.
Ntle le moo, vithamine A e thusa letlalo ho hlahisa keratin e ngata, 'me le eona e nolofatsa sebopeho, e fokotsa mokokotlo ebe e fa moriri khanya ea tlhaho. Retinol e lumella ho kenngoa hamolemo oli ea tlhaho, e sebelisetsoang litlama tse fapaneng, li-conditioner le limaske - e thibela oxidation ea sele. Vitamin A, e kopantsoeng le oli ea moriri, e ka phekola esita le moriri o senyehileng haholo le o omileng - ho bohlokoa feela ho tseba ho e sebelisa hantle. 
Khaello ea vithamini e ama joang
Moriri oa motho ke ntho e fokolang e lulang e hloka liaparo tsa ka ntle le phepo e ntle. Haeba lekhalo le haella lintho tse hlokahalang, moriri o oa fetoha o mosesaane, o omileng, o khetholloang ka botlalo, o lahleheloa ke mmala le ho fifala ha tlhaho. Khaello ea vithamine e ka lebisa ho lahleheloeng ke moriri haholo, mme maemong a tebileng, ho tlola lehare. Retinol ha e hlahise phello ea kantle - ha e khutlise moriri ka ntle feela, e etsa hore e khanye, empa e sebetsa ka hare, e nchafatsa sebopeho le ho fepa lisele tsohle tsa moriri.
Lihlahisoa tsa Mohloli
Ho joalo, vithamine A ha e na thuso ha e matlafatse le ho khutliseng moriri feela - e boetse e khutlisetsa sesole sa 'mele molemong oa batho, e hlahisa mekhoa e ntlafalitsoeng le e nang le oksijene, e nka karolo ho etseng masapo le meno, hape e thusa ho sireletsa' mele mafu a fapaneng a tšoaetsanoang le a vaerase. 
Lijo tse nang le vithamini A tse phahameng ka ho fetisisa li kenyelletsa:
- tšimoloho ea meroho - lihoete, pepere ea tšepe, mokopu, parsley, hopose, sage, liapole, morara, liperekisi, mahapu le leoatle sea sea buckthorn.
- tlhaho ea liphoofolo - oli ea tlhapi, sebete sa nama ea khomo, lebese, chisi ea chisi, tranelate e bolila, chisi, caviar, lehe la moth.
Ho haella kapa ho fetella hoa retinol ka tsela e tšoanang ho ama 'mele hampe: maemong a pele, ho itšireletsa mafung ho fokotsoa haholo, boemo ba letlalo (ho kenyeletsa le letlalo) bo mpefala, ho hloka boroko le ho ba le ts'oaetso e kholo ea mafu a vaerase bo hlaha. Ho feteletseng ho tšoantšoa le marenene a tsoang mali, hlooho e bohloko, ho nyekeloa ke pelo, ho omella ho feteletseng hoa letlalo.
Ho ja vithamini A letsatsi le letsatsi ho motho e moholo ke 900-1000 mcg, ho basali baimana palo eo e eketseha ho 1200 mcg. 
Ka bomalimabe, ho thata haholo ho lekanya hore na o hloka lijo tse kae le tse kae ka letsatsi ho fumana palo e lekaneng ea ntho ena, ka hona o tlameha ho sebelisa litokisetso tse khethehileng tse nang le retinol ka foromo e kopaneng. Ka linako tse ling khalemelo e matlafatsang e ke ke ea hlahisa litholoana leha e le life.
Sena se etsahala maemong a joalo:
- lefu la alopecia (tahlehelo ea moriri oa monna). Lefu le joalo la lefutso le hloka kalafo e ntlafalitsoeng hammoho le tlhahlobo ea bongaka,
- mathata a amanang le lilemo - ntlheng ena, moriri o ka tsosolosoa feela ka thuso ea phepo e khethehileng ea bongaka le ho sebelisa lithethefatsi tse itseng,
- ho feto-fetoha ha maikutlo ha li-hormone. Ho feshene bakeng sa basali baimana kapa ba anyang ba kenya moriri oa bona ka tatellano ea ts'ebeliso ea "retinol" e tsoetseng pele.
- khatello ea maikutlo kapa ho fokola haholo ha ferrum,
- bokuli ba tlhaho ea tšoelesa ea qoqotho - e boetse e tšoauoa ka tahlehelo ea moriri khafetsa le ho oma ha moriri.
Litokisetso tsa Pharmacy
Ha ho na mathata a hore na u ka fumana vithamini A kae - 'maraka oa meriana o fana ka lihlahisoa tse fapaneng ho tloha li-elixirs tse hloekileng ho ea ho limaske tse nang le li-shampoos tsa moriri tse nang le li-retinol. 
Ntho ena e hlahisoa ka mefuta e joalo:
- dragees, li-capsules - li na le boholo ba thepa bo tsoang mefuteng eohle e meng ea tlhahiso ea retinol. Litekanyetso li etsoa ho 3300, 5000, 33000 IU. Bakeng sa ts'ebeliso ea ka hare,
- ntho e metsi ka lijaneng tsa khalase (libotlolo) - e hlahisitsoeng ka 10 ml. Ena ke tharollo ea oli e sebelisoang kantle le ka hare. Ho molemo ho sebelisa mokhoa ona oa ho lokolla molemong oa ho lokisa limaske le litlolo hobane kalafo e thata ho baloa.
- Retinol ampoules (1 ml ka 'ngoe) - mokhoa o bonolo ka ho fetisisa oa ho lokolla tšebeliso ea kantle. Khafetsa, keratin, khalase ea Collagen e eketsoa ho li-ampoules tse joalo - lintho tsena li bohlokoa bakeng sa kholo le ho matlafatsa moriri.
Vitamin A bakeng sa Moriri
Kahoo, re fumane hore ho boloka boemo bo tloaelehileng ba moriri, ho tlatselletsoa kamehla ka livithamini le oli ea tlhaho, hammoho le phepo e nepahetseng. Leha ho le joalo, kajeno retinol e sebelisoa ka mokhoa o nepahetseng haholo e le mokhoa oa ts'ebeliso ea kantle. A re hlahlobeng ka botlalo haholoanyane hore na ho bolelang hore ho na le vithamine A. 
Litlolo tse rekiloeng
Lingaka tsa litlama le cosmetology kajeno li lokolla tekanyo e kholo moriri le lihlahisoa tsa tlhokomelo ea letlalo.
- Retinol Shampoo. Meetso ea vithamine e kenyellelitsoeng sebopeng sa eona e bontšoa ho mabitso a li-shampoos tse ngata - eseng feela retinol, empa le carotene, collagen, keratin, biotin, vithamine C. Leha ho le joalo, haeba feela shampoo e sebelisoa e le kalafo ea moriri, phello e tla ba e sa sitiseng: pele, mahloriso retinol e shampoo e nyane haholo, e sa lekanang bakeng sa kalafo e felletseng. Taba ea bobeli, li-shampoos ka boyona, li ke ke tsa folisa sebopeho sa moriri - ba qeta nako e nyane haholo moriri mme ba hlatsuoa kapele ka metsi.
- Vitamin A Ampoules. Mekhoa e tummeng ka ho fetisisa le e bonolo ea ho futhumatsa letlalo. Ho latela maikutlo a mangata, e bile kamora ts'ebeliso ea retinol moo metso ea moriri e ileng ea matlafatsoa - mokhoa ona oa ho lokolla vithamine A o sebetsa haholo bakeng sa tahlehelo ea moriri. Leha ho le joalo, ha o sebelisa pheko e joalo, o hloka ho ba hlokolosi: khatello e matla ea vithamini A ka har'a ampoule, haeba e sebelisoa hampe, e na le tšusumetso e matla lesakeng, hape e ka baka karohano le mathata le litlamorao tse fapaneng - tahlehelo ea moriri. Ho sheba hore na ho na le allergy ho retinol, o ka etsa ka tsela ena: ho tšela ntho e theohelang letsohong. Haeba motšehare ha ho na ho fapoha letlalo kapa ponahalo ea ho hlohlona, joale ha u na monyetla oa ho kulisoa ke karolo ena.
- Masks a moriri a nang le Vitamin A. Li boreleli, tse nang le phello e bonolo letlalong. Ha e na pokello e fetelletseng ea retinol (ho fapana le li-capsule kapa ampoules), hape ha e nyane joalo ka li-shampoos. Boholo ba masks ha bo bake lintho tse kulang, li loketse ho sebelisoa, leha ho le joalo, ho ka nka nako e telele hore litholoana tse ntle tsa pele li hlahe. Ka tloaelo limaske ha li sebelisoe makhetlo a fetang a mabeli ka beke, kahoo o tla bona hore na moriri o fetoha bonolo ebile o benya joang, eseng pejana ho khoeli.
Litlhare tsa mask a setso
Phekolo ea setso e ratoa haholo ho feta cosmetology ea setso - ho na le maikutlo a hore maske a setso le oli ea meroho a monko o monate oa 'mele. 
Ho na le litlolo tse joalo ka vithamini A ea ho holisa moriri le ho matlafatsa:
- Maske a nang le oli ea mohloaare kapa ea kokonate. Ho 2-3 tbsp. thispone ea oli eketsa marotholi a 10 a retinol e tsitsitseng le vithamine E. Motsoako ona o lokela ho futhumatsoa ka bateng ea metsi - ha ho feta 60 ° C. Maske a chesang a kenngoa ka bolelele bohle mme a siuoa metsotso e 40-60, a thatela hlooho ea hau ka thaole e futhumetseng. Ebe u itlotsa ka metsi a futhumetseng a futhumetseng ntle le shampoo. Kamora 'maske o joalo, moriri o tla boreleli,' me letlalo le tla nolofala le ho lahleheloa ke oli e ngata haholo.
- Mask le lehe la mothap. Ho 2 tbsp. thispone ea oli ea mohloaare e eketsa marotholi a 10 a retinol, kopanya le lehe la 1 lehe. Etsa kopo ho metso, tlohela metsotso e 30, e hlatsoe ka metsi a futhumetseng (eseng a chesang!) Metsi. Bakeng sa phello e bonahalang, kenya mask ka makhetlo a mabeli ka beke bakeng sa matsatsi a 25.
- Onke maske khahlanong le baldness. Eiee e halikiloeng kapa e halikiloeng ka onion e kopantsoeng le mela e 3 ea oli ea mohloaare kapa ea castor, eketsa marotholi a 10 a retinol. Ha ho hlokahale hore u futhumatse maske a joalo. Tšela motsoako ona ka metso, u silase hlooho ka metsotso e 10- sena se tla potlakisa ho phalla ha mali le monko oa mask. Hlatsoa ka metsi a futhumetseng. Ela hloko: eiee e ka fa moriri moriri o botala bo botala bo bosehla, kahoo li-blondes ha li khothalletsoe ho sebelisa mask.
- Maske a tsoang lipheletsong tsa karohano le avocado. Oli (lero) avocado - 1 tbsp. khaba - kopanya le likhaba tse 2 tsa oli ea castor, eketsa marotholi a 10-15 a retinol. Etsa kopo ho bolelele bo felletseng, tšoara metsotso e ka bang 40. Hlatsoa ka metsi a futhumetseng, o etsa mesifa ea ho silila.
Litlhokomelo le Kotsi e Kotsi
Phepelo ea retinol ke pheko e lokelang ho sebelisoa ka hloko haholo. Haeba u fetisa tekanyetso, ho leka ho fihlela ntlafatso maemong a moriri ka nako e khutšoanyane haholo, ho tla ba le ho khopisa letlalong, ho sitoa ha lintho tsohle, hammoho le tahlehelo e eketsehileng. Basali baimana ha ba eletsoe ka matla hore ba sebelise retinol ka molomo - hypervitaminosis ea motsoako ona e lematsa lesea, ho baka li-pathologies tse fapaneng. 
Haeba nakong ea kemaro kapa ho nyekeloa, ho ema ha moriri ho mpefala haholo, kalafo le ho e khutlisetsa ka retinol e lokela ho shebeloa feela ke setsebi.
Ha ho khothalletsoe ho sebelisa retinol ka sebopeho sa eona se hloekileng - haeba u tšela ntho e kenelletseng ka metso metso, sena se tla eketsa tahlehelo ea bona. Vitamin A e ka sebelisoa feela joalo ka karolo ea limaske le li-balms tse fapaneng, li-conditioner tsa moriri.
Boithuto ba bongaka bo bonts'itse hore ho pepesehela retinol ka mokhoa o feteletseng ho baka tahi e itseng, kahoo kalafo e phethahetseng le ho hlaphoheloa ka masks ea litlolo e lokela ho ba likhoeli tse 3. Ebe khefu ea likhoeli tse 8-10 e nkuoa.
Tlhokomelo e nepahetseng ea moriri le ho latela melao le melao bakeng sa ts'ebeliso ea limaske le litokisetso tse nang le retinol li tla etsa hore moriri oa hau o boreleli, o hlophisehe hantle hape o phele hantle.
Vitamin A ke eng
Lena ke lebitso le tloaelehileng la metsoako e meraro ea li-biioorganic ea sehlopha sa retinoid. Kahoo, vithamine A ke sehlopha sa lik'hemik'hale tse 'ne:
- retinol acetate (A1),
- dehydroretinol (A2),
- retinoic acid
- retinal (foromo e sebetsang ea A1).
Lintho tse thathamisitsoeng li sebetsa e le mefuta e fapaneng ea vithamine A. Karolo ena ke ntho e qhibilihang habonolo, ka hona, e bokellana habonolo 'meleng oa motho, ka lebaka leo, ka tšebeliso ea nako e telele ka bongata bo boholo (ho feta 180-430 μg ka letsatsi), moriana o ka baka tšebeliso e feteletseng. Hape le phokotso, ho ata haholo ho lebisa pherekanong e kholo ts'ebetsong ea litho tse fapaneng le litsamaiso tse fapaneng, haholo-holo tse mpe tse amang mahlo le boemo ba tšubuhlellano ea kemolo. Retinol e teng ka mefuta e 'meli e meholo:
- Vitamin A ka boeona, e fumanehang lihlahisoa tsa liphoofolo,
- proitamin carotene e fumanoang lijong tsa semela.
Fomu ea tokollo
Retinol, e le antioxidant, e bohlokoa haholo bakeng sa bophelo ba motho. Litsebi tsa phepo e ntle li khothaletsa ka matla ho kenyelletsa lijo tse nang le ntho ena (sebete sa nama ea khomo, lihoete, mahe, lebese, litholoana tsa lamunu le mosehla) lijong. Leha ho le joalo, ho thata ho lekanya lenane hore le kenyele lintho tsohle tse hlokahalang, ka hona, ho bohlokoa ho nka li-mineral complexes ho kenyelletsa nako le nako. Setlhare se fumaneha ka mefuta e joalo.
- matlapa a 33,000 IU,
- li-capsules tse nang le litekanyetso tsa 3300, 5000, 33000 IU,
- dragees bakeng sa 3300 IU (Aevit),
- tharollo ea ente (li-ampoules tsa 100,000, 50,000, 25,000 IU),
- Tharollo ea mafura bakeng sa tsamaiso ea molomo ka lipilara tse 10,
- oli e tsoang ho sebete sa tlhapi ea cod ka lijaneng tsa 100 le 50 ml (oli ea tlhapi),
- likhomphutha tsa 2,5, 5, 10, 20 mg (Isotretinoin),
- Vitamin A e koetsoeng ka bongata ho 17,000, 100,000 IU,
- likhabapo tsa 0,01 le 0,025 g (Etretinate),
- tranelate metsong ea 20 g ea 0,05% le 0,1% (Setlolo sa oli sa Retinoic).
'Mele o hlokahala eng?
Retinol e bohlokoa haholo ts'ebetsong e tloaelehileng ea litsamaiso le litho tsa setho ka seng. Ntho e thusa ho thibela nts'etsopele ea maloetse a mangata. Ntle le moo, acid ea retinoic e na le thepa e latelang:
- E fana ka bophelo bo botle ba mahlo. Ntho ke karolo ea bohlokoa ea rhodopsin, e sebetsang ka eona ha leseli le kena kahare. Retinoic acid e fana ka letšoao bokong, ka hona rea bona. Ho netefalitsoe hore ho nka motsoako oa vithamine o nang le retinol ka 25% ho fokotsa kotsi ea ho fokotsoa ha macular.
- E matlafatsa sesole sa 'mele. Mesebetsi e meng ea ho itšireletsa ea 'mele e amana haufi le retinoic acid, khaello ea eona e lebisang ho tsietsing ea motho ho li-pathologies tse fapaneng, ho kenyeletsa mofetše, feberu, sefuba le mafu a autoimmune.
- E ts'ehetsa letlalo le phetseng hantle. Karolo ena e hlokahala bakeng sa ho theha glycoprotein. Ntle le moo, e fana ka motsoako oa protheine le tsoekere, e thusang lisele ho tlama ho etsa linama tse bonolo tsa epidermis le dermis. Ntho ena e khothaletsa tlhahiso ea collagen, e bolokang botsitso ba letlalo, e fokotsa ho tsofala.
- E sebeletsa e le thibelo ea oncology. Retinoic acid e bohlokoa molemong oa kholo ea lisele, phapang ea tsona.
- E fepa moriri, eyelashes. Ka tšebeliso ea metsi le ka ntle e le metsi, ho ka etsahala ho matlafatsa, ho etsa li-eyelashe tse matla haholoanyane, tse khanyang, moriri.
Hobaneng retinol acetate e bohlokoa bakeng sa moriri
Bophelo bo botle ba li-curls bo amana ka kotloloho le boteng ba lintho tsohle tse hlokahalang sebopeho sa bona. Vitamin A e kenya letsoho ka matla ho keratinization - kaho ea moriri. Khaello ea retinol e kenyelletsa litlamorao tse mpe, ho kenyelletsa brittleness, prolfall, desiccation of tips, jj. Melemo ea ntho ena ke:
- Ho hlasimolla kholo ea moriri,
- khutlela liloko tsa elasticity, silkiness,
- Ts'ireletso ea UV
- Ho felisoa ha seborrhea, alopecia,
- kholo ea moriri,
- taolo ea litšoelesa tsa sebaceous, thibelo ea ho omella ka ntle ho scalp, ho phalla ha eona.
Capsule ea molomo
Litokisetso tsa vithamini A li ka nooa ka molomo ka mokhoa oa litafole, litharollo, li-powders, tsa kenngoa, tsa sebelisoa ka mokhoa oa moaparo, li-lotion, lits'ebetso. Metsoako e sebelisoa feela bakeng sa kalafo ea nakoana ea khaello e matla ea vithamine, bofofu ba bosiu, le methapo e matla ea ho ruruha ea litho tsa ka mpeng, tsa ho hema le tsa genitourinary. Haholo-holo tharollo ea oli ea retinol e khethiloe e le kalafo ea ulcers, maqeba, ho ruruha, eczema, ho chesoa le liso tse ling tsa letlalo.
Ka hare, moriana o nooa bakeng sa thibelo le kalafo ea hypovitaminosis. Motsoako o khothalelitsoeng ke matlapa le matlapa a 3-5 ka letsatsi (ho molemo ho a ja ka mor'a lijo). Tharollo ea oli e tahiloe 10-20 e theoha makhetlo a mararo ka letsatsi. Nako ea kalafo e nka libeke tse 2-16, ho latela sepheo sa ho amoheloa. Ho felisa bofofu ba bosiu, hypovitaminosis, thibelo ea mafu a letlalo le li-pathologies tsa mucous, ho matlafatsa ka kakaretso ho se sireletsehe ha mmele, lingaka li khothaletsa lithuto tse telele tsa ho nka retinoic acid (bonyane khoeli). Lintho tse amanang le tsamaiso ea molomo ke:
- lebone
- boimana ho 1 trimester,
- hyperthyroidism
- methapo e matla ea litho tsa ka hare.
Maski a moriri
Basali bao bonyane ba neng ba sebelisa limaske ka ho kenyelletsa retinol, ba hlokometse phello e ntle ho moriri. Li-cosmetics tse joalo li na le phello e nchafatsang, hobane retinoic acid e sebetsa e le antioxidant e u lumellang ho potlakisa ho hlaphoheloa ha sele, ho liehisa ts'ebetso ea botsofali. Li-mask tsa maiketsetso tse entsoeng ka moriri tse nang le vithamine li sebetsa hantle haholo, ha li sa hloka nako e ngata ea ho itokisetsa. Li hlophisitsoe ka keketso ea likarolo tse fumanehang:
- phofo ea mosetareta
- lero la lemone, onion, litapole,
- tincture ea pepere,
- starch
- livithamini tse ling (B12, E, jj.),
- li-decoctions tsa litlama tsa tlhaho (nettle, chamomile, thapo).
E kenyelletsa Shampoo
Ho matlafatsa, ho fepa, ho hlohlelletsa kholo, vithamine A ka oli ea moriri e kenngoa ka kotloloho lesakeng, e tšela metsong. Phello ea kalafo e fumanoa ka ho ruisa morumo oa moriri ka lintho tse nang le thuso. Batho ba bang ba khetha ho sebelisa vithamine A ka har'a likhabapo tsa moriri bakeng sa ho phekola malebela a hasaneng le a omileng. Tabeng ena, tharollo e kenella ka kotlolloho libakeng tsa mathata a moriri, ho tlatsa likheo tsa sebopeho sa tsona.
E 'ngoe ea litsela tse bonolo ka ho fetisisa ea ho sebelisa retinol bakeng sa moriri ke ho kenyelletsa lithethefatsi ho shampoo. Bakeng sa morero ona, ntho ena ha e kenngoe ka botlolong e 'ngoe le e' ngoe, empa nako le nako ha e eketsoa ka shampoo e le 'ngoe (boholo ba litekanyetso ke 1 retinol ampoule ka 1 tbsp. Shampoo). Pele o kenya hlooho, otla sehlahisoa hantle ho fihlela a le foamy, ebe o se se tsamaise bolelele bohle ba li-curls, 'me kamora metsotso e 5 a hlatsoe ka metsi. Sebelisa shampoo e nang le livithamini tse matlafatsang khafetsa ka makhetlo a 1-2 ka beke bakeng sa likhoeli tse tšeletseng. Rinsing e ka etsoa ka litlama litlama.
Retinol bakeng sa moriri - mekhabiso ea limaske tsa lapeng
Retinoic acid ke qhibilihang ea antioxidant mafureng ebile e kentse motsoako oa keratin. Retinol palmitate bakeng sa moriri e bohlokoa haholo hobane e fana ka keratin synthesis, e susumetsang ts'ebetso ea metabolic maemong a cellular, e ba thibela ho tsoa ho oxidizing tlasa ts'usumetso ea li-radicals tsa mahala. Ntle le moo, retinol e khona ho kenella ka har'a lisele tsa dermis ka matla, e fepa ka matla mefutafuta, e leng molemo bakeng sa sebopeho sa moriri le kholo ea sona. Vitamin A e hlokahala haholo bakeng sa li-curls tse fetang tekano, tse tšesaane le tse fokolang.
Oli ea Burdock e nang le vithamini A khahlano le moriri
Ha e kopana le likarolo tse ling, vithamini A e na le phello e matla ho likhoele ho feta ha e sebelisoa ka thoko. Ho khutlisetsa moriri o fokolang, o tloahele ho lahleha, ho hlokahala ho etsa mask ka oli ea makhetlo a 1-2 makhetlo a beke ka beke. Ho etsa sena:
- oli e futhumetseng ea burdock ka bateng ea metsi,
- kopanya 2 tbsp. l Lebokose la mafura a boima ba 'mele le "ampoule" e le' ngoe ea retinol le ampoule e le 'ngoe ea vithamine B6,
- itlotsa motsoako letlalong, 'me joale u tsamaise le bolelele bohle ba moriri,
- itlama ka sephutheloana sa ho hlapela kapa mokotla o fanang ka mouoane,
- boloka motsoako hloohong ea hau bonyane hora, ebe o hlatsoa ka shampoo,
- Kamora ho hlatsoa, hlatsoa hlooho ea hau ka decoction ea chamomile (litara e le 1 ea metsi a belang a 5 tbsp. l. litlama),
- haeba o lakatsa, o ka eketsa likhaba tse 'maloa tsa mahe a linotsi le gruel ea linoko - sena se tla fa khanya e eketsehileng ho li-curls le ho tlosa monko o sa thabiseng oa oli.
Maske a nang le Vitamin E le oli bakeng sa Shine
E le hore likarolo li ka kopana hantle, oli e lokela ho futhumatsoa hanyane ka holong ea metsi. Motsoako ona o ama lipalesa ka botlalo. Ho pheha joang:
- kopanya ½ tsp. livithamini E, A, B12,
- Lokisetsa litlama tse ngata, "nettle", chamomile (1 tbsp. ka 0,2 l),
- tšela bohobe ba rye bo 150 g ka moro o lokisitsoeng,
- eketsa motsoako oa vithamine ho otsela ho bakoang,
- sebetsa ho moriri, tlohela tlas'a cap e mofuthu bakeng sa hora (mocheso o tla thusa ho ntlafatsa ketso ea likarolo),
- hlatsoa moriri oa hau ka tsela e tloaelehileng, pheta mokhoa oa ho matlafatsa moriri makhetlo a 'maloa ka beke bonyane likhoeli tse 3-4.
Ka Dimexide bakeng sa kholo ea moriri o potlakileng
Maske a potlakileng a nang le retinol a thusa ho matlafatsa kholo ea moriri. Ka tšebeliso ea sehlahisoa khafetsa, e ka lematsa letlalo, ka hona ho khothalletsoa ho sebelisa mask ha e sa feteng hang ka beke. Mokhoa oa ho lokisa sehlahisoa:
- Kopanya ka tekanyo e lekanang Dimexidum, livithamini A le E, oli ea mohloaare,
- tšela motsoako letlalong le metso, o etsa mesifa ea ho silila,
- boloka motsoako oa oli o futhumetse kamehla, ka lebaka lena ba beha hlooho ea polasetiki hloohong le thaole e futhumetseng,
- kamora metsotso e 40-60, maske a hlatsuoa ka shampoo.
Mask a netefatsang ka oli ea castor, pepere e chesang le retinol
Ho lokisa sehlahisoa, o hloka ho reka li-ampoules tsa vithamine A bakeng sa moriri kapa tharollo ea oli ea retinol ka har'a k'hemiste. Etsa mask ho tsoa tahlelong ea moriri hang ka matsatsi a 3 ka khoeli, ebe u pheta thupelo hape. Mokhoa oa ho etsa sena:
- pele o hloka ho peola onion, kamora hore litholoana li sithabetsoe ka blender, fafatsa lero, ebe o siea makhasi feela,
- e kopantsoe le tincture ea pepere (10 ml), oli ea castor (25 ml) le retinoic acid (1 tsp),
- motsoako oa mokelikeli oa metsi o sebelisoa le sekaleng, ka holim'a mask ho koahetsoe ka filimi e khang le thaole ho fana ka phello e futhumetseng.
- Kamora metsotso e 45, sehlahisoa se lokela ho hlatsuoa ka shampoo, ka ts'ebetso ea nako e telele, maske a ka baka tsitsipano ea letlalo,
- Kamora mokhoa, mochini o sebelisang moea o futhumatsang o tlameha ho sebelisoa.
Le avocado le ylang ylang oli ea bohlokoa e tsoang lipakeng tse arohaneng
Sesebelisoa se reriloeng se nang le beta-carotene ka sebopeho se tla boloka malebela ho tloha ho omella, sefapano sa likarolo, se etsa hore moriri o se ke oa brittle, elastic, shiny. Lokisetsa mask joalokaha:
- Oli ea Avocado (2 tbsp.) E futhumetseng hanyane ka holong ea metsi e tsoakoa le retinoic acid (1 tbsp.) Le marotholi a 5-10 a ylang-mlang oli ea bohlokoa,
- motsoako o tšeloa metsong ebe o tšeloa hammoho le bolelele bohle ba likhoele,
- kamora hore hlooho e koaheloe ke filimi, thaole, e tlohe metsotso e 45-60,
- hlakola motsoako oa oli ka shampoo e bonolo, pheta mokhoa ona habeli ka beke bakeng sa khoeli kapa ho feta.
Maske a Vitamin a nang le Eleutherococcus le oli ea linse
Sehlahisoa sena se entsoeng ka lapeng se thusa ho sebetsana ka katleho le bothata ba seborrhea (e omileng ebile e le metsi), ho lahleheloa ke khanya, moriri o lerootho, alopecia ka lebaka la khaello ea limatlafatsi. Lokisetsa mask ka tsela e latelang:
- 25 ml ea oli e lohiloeng e kopantsoe le se kahare sa khaba e le 'ngoe ea retinol, motsoako o futhumatsoa hanyane ka holong ea metsi,
- joale yolk e 1 le 10 ml ea tincture ea Eleutherococcus e romeloa mona,
- motsoako o sebelisoa ho li-curls, ho qoba ho kopana le letlalo,
- boloka maske bonyane metsotso e 45, ebe o hlatsoa mafura a mangata ka shampoo e sa jeleng paate.
Li-vithamine life kapa life, ho kenyeletsoa le retinol, lia fumaneha ka theko, kahoo u ka li reka ka theko e theko e tlaase esita le ka har'a k'hemiste ea inthanete. Mabenkele a Virtual a litlhare a rekisoang hangata a fana ka litšenyehelo tse ntle haholo tsa retinoic acid, 'me phepelo e lebisitsoeng e ka laeloa ke kopo ea moreki. Mehlala ea litheko tse tloaelehileng tsa vithamini A ho la Moscow:
Vitamin A ketso hodima moriri
Vithamini A ke antioxidant e matla e etsang hore likaroloana tsa oxidative tsa radicals tsa mahala le lintho tse ling li senye sebopeho sa lisele. E tsosa motsoako oa keratin (protheine e rarahaneng e sebetsang e le "thepa ea ho haha" ea letlalo, lipekere le moriri), e potlakisa ho nchafatsoa ha litho tsa 'mele' me e ikarabella bakeng sa metabolism ea lipid liseleng tsa methapo ea kutlo. Retinol ke e 'ngoe ea livithamini tsa bohlokoa ka ho fetisisa tse amanang ka kotloloho le bophelo bo botle le botle ba li-curls, hobane e etsa mesebetsi e latelang:
- e matlafatsa moriri, e tiile ebile e boreleli,
- e fana ka tšireletso khahlanong le litšusumetso tsa kantle,
- e matlafatsa bulbs hape e potlakise kholo ea moriri,
- e thibela sehlahisoa sa pheletso,
- e fepa le ho nolofatsa moriri
- e laola tlhahiso ea sebum,
- e tlosa dandruff le seborrhea e omileng.
Ho haella ha retinol ho lebisa ho omeng le ho feta ha hlooho, ho thatafala le ho fokolisa moriri, hoo butle-butle ho thellang, ho ba bobebe ebile ho brittle. Hoa tsebahala hore moriri o amohela livithamini tse ngata letlalong, kahoo ho li hlokomela ho lokela ho qala ka phepo e nepahetseng, e tla netefatsa phepelo ea kamehla ea lintho tse hlokahalang ho tsoa kahare. Ha e le tlatsetso, o ka nchafatsa li-curls ho tsoa kantle, o sebelisa analogue ea pharmacy ea vithamini A - retinol acetate, e fumanehang ka mefuta e fapaneng: li-capsules, matlapa (ho kenyelletsa le draevees), tharollo ea ente ea intramuscular (ka ampoules), litharollo tsa oli. le lintlha tse qotsitsoeng bakeng sa tsamaiso ea molomo, likhakanyo, litlolo le granse.
Bakeng sa ho hlophisoa ha limaske tse entsoeng ka lapeng, li-lotion, li-shampoos le lihlahisoa tse ling tsa tlhokomelo, ho bonolo haholo ho sebelisa vithamine A ka mokhoa oa tharollo ea oli (ka libotlolong tsa khalase) kapa ka mokhoa oa ho tsepamisa maikutlo (li-ampoules). Vithamine e tsoetseng pele ha e khothalletsoe batho bao letlalo la eona le lengata haholo, kaha le ka baka mathata.
Likarolo tsa tšebeliso ea vithamini A bakeng sa moriri
Vitamin A bakeng sa moriri e ka sebelisoa ka ho eketsa li-shampoos le li-detergents tse ling, hammoho le limaske tsa vithamine. Metsoako ea phekolo e ka ba unicomponent (e na le feela tharollo ea oli ea retinol) kapa multicomponent, ho kenyelletsa lihlahisoa tse eketsehileng - livithamini (mohlala, tocopherol), oli ea meroho, lihlahisoa tsa lebese, mahe a linotsi le ba bang. E le hore tšebeliso ea vithamine A e atlehe, o lokela ho itloaetsa litlhahiso tse latelang:
- Retinol ke motsoako o qhibilihang ka mafura, ka hona ho khothalletsoa ho kopanya ho hlophisoa ka tsela ea tharollo ea oli le oli ea motheo (mohloaare, almond, sea buckthorn le ba bang). Vitamin A e ka sebelisoa ho moriri ka sebopeho sa eona se hloekileng, e tšela metsong, empa sena se eketsa menyetla ea ho kulisoa.
- Vitamin A ke ntho e sa tsitsang, e ameha haholo ka bobebe le mocheso, ka hona e lokela ho sebelisoa hang hang ka mor'a ho bula setshelo. Tharollo ea oli ea retinol ka botlolong e koetsoeng ka thata e lokela ho bolokoa sebakeng se lefifi ka mocheso o sa feteng 10 degrees.Motsoako oa litlolo le vithamini A ka sebopeho ha o tlosoe polokelong.
- Kenya motsoako oa vithamine le retinol ho omella moriri nakoana pele o hlatsoa. Maemong ana, ho khothalletsoa ho silila hlooho ho ntlafatsa phello. Maske a nang le retinol a ka tšikelloa karolong ea metso ea moriri kapa a tšeloa hammoho le bolelele bohle ba likhoele haeba likarolo tse ling li le teng ka har'a motsoako oa mokhabiso.
- Kamora ho sebelisa motsoako, ho hlokahala hore o koahele hlooho ka polyethylene le seaparo se futhumetseng. U ka futhumatsa moriri oa hau ka boea ba moriri (pele u sebelisa maske).
- Nako ea limaske hangata e tloha ho 30 ho isa ho 60 metsotso. Ho khothalletsoa ho etsa lits'ebetso bonyane habeli ka beke bakeng sa khoeli. Ka tahlehelo e matla ea moriri, ho ka hlokahala lithuto tse 'maloa ka makhetlo a libeke tse 3-4.
Ka ts'ebeliso ea kantle, retinol hangata e mamelloa hantle (ntle le hypersensitivity ho moriana), empa ha e fanoa ka molomo, ho na le likhanyetsano. Tsena li kenyelletsa mafu a tebileng a litho tsa ka hare, hyperthyroidism, boimana (1 trimester) le ho nyeka. Ka hona, pele u nka sethethefatsi sena ka molomo, ho ke ke bohlale ho etela setsebi. Ho bohlokoa hape ho nka hore vithamine e ngata haholo ha e kotsi bophelong ho feta bofokoli ba eona.
Vitamin Shampoo
E 'ngoe ea litsela tse bonolo ka ho fetisisa ea ho sebelisa retinol bakeng sa moriri ke ho kenyelletsa lithethefatsi ho shampoo. Ka nako e ts'oanang, vithamine ha ea lokela ho kenngoa ka botlolong eohle, ho lekane ho tšela sekhahla se lekaneng sa sekontiri ka sekotlolo se le seng se senyenyane (bakeng sa ts'ebeliso e le 'ngoe) ebe o eketsa ampoule e le' ngoe ea retinol.
Fokotsa shampoo hanyane ka liapole tse metsi hore u fumane foam, ebe u e sebelisa li-curls ka metsamao e hlasimollang. Kamora metsotso e 5, hlatsoa moriri oa hau ka metsi. U ka sebelisa shampoo e nang le vithamine makhetlo a 'maloa ka beke nako e telele. Phoso e kholo ea mokhoa ona ke ho haella ha eona, e amanang le nako e khutšoane ea sehlahisoa ho moriri.
Masks a moriri a nang le Vitamin A
Masks, a kenyelletsang retinol, a tumme haholo. Ha u le lapeng, o ka lokisa metsoako e mengata e sa nyenyefatseng hantle mabapi le lihlahisoa tse rekoang, ntle le moo, vithamine A ha e kopana le likarolo tse ling e na le tšusumetso e matla moriri ho feta ka kopo e ikhethileng.
Maske a Vitamin ka oli ea avocado bakeng sa moriri o omileng
Sesebelisoa sena se nolofatsa moriri 'me se thibela lipheletso hore li se ke tsa kuta.
- 30 ml ea avocado,
- ampoule e le 'ngoe ea retinol le tocopherol,
- Metsu e 10 ea oli ea ylang-ylang.
Litokisetso le tšebeliso:
- Kopanya metsoako eohle ebe u sebelisa motsoako oa oli ho letlalo le moriri.
- Fafatsa hlooho ea hau ka thaole kapa seaparo ebe u tloha halofo ea hora.
- Hlatsoa li-curls ka botlalo ka shampoo.
Vitamin A Onke Mask Khahlanong le Tahlehelo ea Moriri
Recipe ena e ka ba poloko ho ba nang le bothata ba ho lahleheloa ke moriri. Beng ba letlalo le boreleli ha ba khothalletsoe ho sebelisa mask a joalo.
- Onion e 1
- 30 di ml tse boima ba oli,
- 20 ml ea tincture ea pepere (k'hemiste),
- Marotholi a 10 a vithamine A.
Litokisetso le tšebeliso:
- Grila onion e khabisitsoeng ka blender ebe o pepeta lero ho tsoa ho siloa e hlahang.
- Eketsa tincture ea pepere, oli ea burdock le vithamini, kopanya hantle 'me u kenye motsoako sebakeng sa metso sa moriri.
- Siea le maske ntle ho feta metsotso e 30, ebe o oa hloella. Ho tlosa monko o sa thabiseng, o ka hlatsoa moriri oa hau ka metsi ka kenyelletso ea lero la lemone kapa asene (thispone ea acid ho lilithara tse 2 tsa metsi).
Maske a nang le phepo e nang le vithamini A, hop le starch
Sesebelisoa se joalo se fepa moriri, se etsa hore se nolofale ebile se boreleli.
- 20 g ea starch ea litapole,
- Makhasi a 2 a hop,
- 30 di ml tse oli ea meroho,
- 15 di ml tsa retinol.
Litokisetso le tšebeliso:
- Pheha k'habeche e siea ka metsing ho fihlela e le bonolo, e pholile ebile e bilikana ka blender ho fihlela e boreleli.
- Kenya oli, starch le vithamine.
- Kopanya le ho tsamaisa ho thellisa ho latelang ka bolelele bohle ba likhoele.
- Kamora metsotso e 40, rinse ka metsi.
Mask e nang le Vitamin A le Dimexidum bakeng sa kholo ea moriri
Dimexide e phahamisa ho kenella ka mokhoa o tebileng oa limatlafatsi mefuteng ea moriri, ka lebaka leo ho nang le lebelo le potlakileng la kholo ea moriri.
- 10 ml ea dimexide,
- Tekanyetso e le 'ngoe ea livithamini A le E,
- 50 ml ea oli ea burdock.
Litokisetso le tšebeliso:
- Kopanya metsoako eohle ebe u hasanya motsoako ho li-curls tse nyane tse nang le mongobo, futhumatsa hlooho ea hau 'me u tlohele metsotso e 30.
- Hlatsoa mask a vithamine ka tsela e tloaelehileng.
Cranberry Mask e nang le Vitamin A bakeng sa Moriri o Mefuta
Motsoako o joalo oa lapeng o tla tlosa ho fifala ha mafura le ho thusa ho tlosa dandruff.
- halofo ea khalase ea makhapetla (a macha kapa a lehloa),
- 50 ml ea oli ea mohloaare,
- 1 ampoule ea vithamine A.
Litokisetso le tšebeliso:
- Tlotsa monokotsoai ka lehare 'me u kopanye puree e hlahisitsoeng le likarolo tse ling kaofela.
- Sesa ka mocheso motsoako ka bateng ea metsi ebe o hasanya bolelele bohle ba moriri.
- Kamora metsotso e 10, fa mosifa oa hlooho le ho hlatsoa metsi ka metsi.
Mask a litapole a nang le vithamini A ho khutlisetsa moriri o senyehileng
Maski e lokiselitsoeng ho latela risepe ena e nolofatsa moriri, e khutlisetsa sebopeho sa eona mme e thibela ho ba bonolo.
- Litapole tse 2-3,
- 50 ml ea tranelate e boima,
- 20 di ml tsa retinol ka oli.
Litokisetso le tšebeliso:
- Pheha litapole "ka matlalo a bona", ebola ebe o li hlakola litapole tse khotliloeng.
- Kenya tranelate le vithamini. Kenya maske ka bolelele bohle ba likhoele bakeng sa metsotso e 40, ebe o itlotsa ka tsela e tloaelehileng.
Ho futhumatsa Mask ka Vitamin A, Avocado le Likomkomere
Maski ena ea maiketsetso e nolofatsa moriri ka mokhoa o phethahetseng 'me e kokobetsa letlalo le sa khopiseng.
- Litholoana tse 1 tsa avocado
- 1 likomkomere tse ncha
- halofo ea khalase e bolila,
- 1 ampoule ea retinol.
Litokisetso le tšebeliso:
- Ebola avocado le likomkomere ebe u silila ka blender ho fihlela e boreleli.
- Kopanya motsoako le tranelate e bolila le vithamini, kopanya le ho aba bongata bo hlahisang moriri.
- Kamora metsotso e 40, hlatsoa motsoako ka metsi ebe o hlatsoa moriri oa hau ka morooa oa nettle kapa oa chamomile.
Maske a nang le Vitamin A le oli ea Flaxseed bakeng sa Shine
Sesebelisoa sena se khutlisetsa khanya ea tlhaho ea moriri, se khutlisetsa ho phahama ha sona le ho matlafatsa metso.
- 50 ml ea oli e lohiloeng,
- 10 ml tincture ea Eleutherococcus,
- 1 ampoule ea retinol le tocopherol,
- 1 mothwebe
Litokisetso le tšebeliso:
- Beha yolk ka botoro ho fihlela e boreleli.
- Eketsa tincture ea Eleutherococcus le livithamini, kopanya 'me u tšolle likhoele tse metsi ka motsoako o hlahisoang, futhumatsa hlooho ea hau ka letsoho mme u tlohele metsotso e 40.
- Hlatsoa motsoako oa oli ka shampoo.
Leha ho na le mefuta e fapaneng ea likhetho tsa ho lokisa lihlahisoa tsa moriri o hlophisitsoeng ka li-retinol, ho lokela ho hopoloa hore litlolo tse joalo li tla sebetsa hantle bakeng sa merero ea thibelo, hobane mekhoa e meholo e sebetsang e ka sebelisoang feela ka tlasa taolo ea setsebi e ka hlokahala ho felisa mathata a maholo a moriri.
Seo u se hlokang bakeng sa moriri
Bakeng sa ho etsa khetho e nepahetseng, o hloka ho utloisisa boemo ba hajoale. Bakeng sa kholo e ntle le e nepahetseng ea moriri, o hloka livithamini 'meleng:
- B9 - acid e folic,
- Vitamin A bakeng sa moriri
- C, E, B12,
- B7 le nicotinic acid.
Lethathamo lena le teng ka har'a li-vitamini complexes, tse reretsoeng ho khutlisa le ho boloka moriri o le boemong bo botle.
Ho likarolo tsena tsohle, vithamine A e ka sebelisoa eseng feela bakeng sa ho monya. E tla sebetsa ha e kenngoa ka maske kapa ha e ekeletsoa decoction ea litlama tsa eona.
Litšobotsi tsa Vitamin A: Retinol Acetate
Ka thepa, vithamini A e khona ho ntlafatsa ponahalo ea moriri le ho ama tahlehelo ea moriri. Li-curls li tla fetoha tse ntle, tse benyang, li be bophahamo ba molumo.
Bakeng sa ho ntlafatsa ts'ebetso ena, vithamine E e eketsoa ho mask kapa shampoo. Livithamine tsena ka bobeli li rekisoa e le tharollo ea oli.
U hloka ho kopanya palo e nyane ea tharollo e rekiloeng ebe u e tšela ka hloko sekaleng. Haeba u li kenyelletsa shampoo kapa sehatsetsing ha e sebetse ho fihlela sephetho se lakatsehang. Livithamini li ke ke tsa kena ka hare ho moriri.
Ha moriri o khaoloa ebile o le brittle phele, o ka li tšoara ka livithamini. Li tla fetoha tse matla le ho mamella ka lebaka la ho pepesetsoa oli.
Vithamine A ea litlolo
Ha o ithuta ka sebopeho sa li-shampoos le li-conditioner tse fapaneng, o ka bala tlhahisoleseling hore li na le vithamini A. Ke polelo e 'nete e ka fumanoang feela nakong ea thuto.
Baetsi ba bangata ba ngola lintlha tsa bohata. Empa le haeba ho na le livithamini sehlahisoa, ho ka ba le tse 'maloa tsa tsona.
Ha o sebelisa sesebelisoa sena, phello e kholo ea kalafo kapa prophylactic e ke ke ea fihlela katleho. Masks a na le lintho tse ngata tse thusang. Ka hona, ha u khetha sehlahisoa, ela hloko litlhahlobo le boemo ba moriri ka mor'a ho sebelisa sehlahisoa.
Ho sebelisa vithamine A bakeng sa moriri le ho boloka moriri oa hau o le lerootho, o ka o reka ka li-ampoules. Pele u sebelisa ts'ebeliso, etsa tlhahlobo ea allergy. E lahlele letlalong 'me u bone hore na e arabela joang. Haeba ho se na bofubelu kapa ho chesa, u ka se sebelisa.
Ela hloko ka ho khetheha ts'ebeliso ea mekhoa efe kapa efe nakong ea kemolo le ho nyeka. Nakong ena, ho molemo hore u se ke ua sebelisa vithamine A ho phekola moriri.
Vitamin A hae
Retinol e fumanehang bakeng sa moriri ka li-ampoules e eketsoa ka limaske, li-decoctions tsa litlama, li-shampoos le li-conditioners. Empa u kanna oa se lemohe phello e matla ka nako e khuts'oane. Mofuta ona oa vithamini A o etsoa. E sebelise ka hloko e le hore e se ke ea baka lintho tse kulang.
E le hore u se ke ua khathatseha ka tlhokomelo e khethehileng bakeng sa moriri oa hau, u ka ja livithamini tsa tlhaho. Bakeng sa moriri o tla ba molemo haholo:
Jusi e ka etsoa ho tloha tlase e le hore ho ka bolokoa lintho tse thusang tse eketsehileng. Retinol acetate bakeng sa moriri e fumanoa litholoana tsohle tsa limela tse nang le mofuta oa 'mala o mofubelu. Sehlopha sena se kenyelletsa lehe la lehe.
Sena se kanna sa lekana. Bakeng sa lijo tse nang le phepo e nepahetseng, o hloka ho kenyelletsa oli ea tlhapi, sebete le rantipole ka har'a lijo, tse nokiloeng ka oli ea soneblomo.
Haeba mmele oa hau o haelloa ke vithamini A e ngata, u ka e reka hore e sebelisoe ka har'a likhabapo. Kamora moo, o ka hlokomela hore na boemo ba moriri le lipekere bo ntlafale joang.
Ha o sebelisa vithamine A ka ho toba moriri, o hloka ho:
- Hoo li omileng empa li sa hlatsuoe,
- Tšela mokelikeli o nang le oli metsong, ha o ntse o bokotsa letlalo. Ha ho hlokahale ho kopanya bolelele bohle,
- Tlohela hloohong ea hau metsotso e 60, o ka fokola hanyane. Ho fihlela sephetho, etsa sena bonyane makhetlo a 2 ka beke,
- E ka siuoa bosiu
- Etsa bonnete ba hore o itlotsa ka metsi a futhumetseng le shampoo,
- Nako ea kalafo e nka likhoeli tse peli ho isa ho tse tharo. Haeba bulbs e phekoloa, e ka nka nako e telele.
Meroalo ea limaske tsa oli: litaelo tsa tšebeliso
Ho na le litlolo tse ka sebelisetsoang mathata a itseng a moriri. Tsena kaofela li phehiloe hae.
Ho etsa hore moriri o be mosesane ebile o benya, o hloka:
- Thispone e 1 ea vithamine A,
- Likhaba tse 2 tsa oli ea mohloaare.
Kopanya metsi ana a mabeli hantle. Ebe o tšela metso ea moriri ebe o hlatsoa ka metsi a futhumetseng le shampoo.
Moriri o omileng le o brittle o ka tlosoa ka:
- Thispone e 1 ea vithamine A,
- Eseng lipalo tse fetang 10 tsa ylang-ylang,
- Litapole tse 2 tsa avocado.
Fafatsa oli ebe u kopanya metsoako eohle. Roala hlooho 'me u tšoare nako e ka bang hora. Etsa bonnete ba hore o itlotsa. Nako ea kalafo e ka ba khoeli, habeli ka beke.
Haeba moriri o oa tsoa:
- Thispone ea lero la onion
- Sekhahla se tšoanang sa li-burdock le oli ea castor, vithamine A le tincture ea pepere.
Tharollo e hlahisoang e lokela ho tšikelloa sekolotong, u se ke oa tlama, hlakola ka metsi a futhumetseng. Ho felisa monko o sa thabiseng, sebelisa lero la lemone. Thupelo e tla nka likhoeli tse peli.
Lero la lemone le nang le vithamini A le tla thusa ho tlosa moriri o nang le mafura. O tšollele metsong ebe o hlatsoa ka metsi.
Vithamini A e tla thusa ho khutlisa moriri oa hau.
Tšebeliso ea vithamini A e ka tlisa litholoana haeba e sebelisoa ka nepo. Ho molemo ho khetha lintho tsa tlhaho, empa ka ho haella ha tsona, li-capsules bakeng sa tšebeliso ea molomo li tla thusa.
Empa pele ho moo, ho molemo ho buisana le ngaka le ho sheba litlhare tse khothalletsoang.
Vithamine A e Molemong oa Moriri
Li-Beauticians ke khale li hlokometse phello e ntle ea vithamini A eseng 'meleng feela ka botlalo, empa le moriri ka ho khetheha. Mosebetsi oa bohlokoahali oa retinol ke ho matlafatsa le ho matlafatsa boits'ireletso.
Melemo ea eona e ntle, hobane ka thuso ea vithamine A methapo ea hau:
- hola ka potlako
- khanya
- ho mamella
- fetohang,
- UV e sirelelitsoe
- e ke ke ea omella le ka mohla.
Ha u e hloka le hore na u ka e fumana hokae
Ho haella ha retinol 'meleng ho ka khethoa ka boithatelo. Sena se tla bolella moriri oa hau. Haeba li omella, li qala ho theoha ka matla 'me li lahlehe, kapa lihlaha li hlahe,' me mathata a hlaha, joale bothata bo ntse bo le teng. Ho ka etsahala hore o na le ho sitisoa ho hlahiseng keratin. Ke vithamine A e sireletsang protheine ena, e thibela ho felisoa ha eona le botsofali.
Likhetho tsa kopo
Moriri o sithabetseng o shebahala o le bohlasoa. Le ha ponahalo e akaretsang e ka se khonehe, likhoele tse joalo li tla senya boiteko bohle. E otla setšoantšo haholo. Ho lokisa boemo, moriri o "fepehile" ka retinol.
Maemong a mang, ho hlokahala hore u noe vithamine. Arohane kapa e le karolo ea rarahana. Khetho ena ea kalafo bakeng sa moriri o nang le retinol e nkoa e sebetsa ka ho fetisisa. Empa mona o hloka ho nka khato ka hloko, hobane ho sebelisa vithamine A bakeng sa moriri ka hare ha ho bolokehe kamehla. Haeba ho na le lithethefatsi tse ngata tse ngata, ho ka ba le litlamorao tse tebileng.
Empa ts'ebeliso ea kantle e ka etsoa ntle le khokahano. Ho feta moo, ntle le limaske, ho na le mekhoa e meng. Khetla lethathamong leo u tla le amohela ka thabo.
- e sebelisoa khafetsa metsong ka metsotso e mengata,
- sebetsa lipheletsong tsa moriri
- sebelisa litlolo tsa mask
- eketsa shampoo.
Ho qala: mekhahlelo e 6
Phekolo ea retinol e ka tsamaisoa ka kamore ea botle kapa salon, empa maemo a lapeng le ona a loketse sena. Vitamin A e sebelisoa hantle bakeng sa moriri ka tsela ea limaske ka ho kenyelletsa oli ea bohlokoa kapa lijo tse fapaneng. Pele o sebelisa mask kapa sehlahisoa se seng, etsa bonnete ba hore ha u kulisoe ke lintho tse etsang karolo eo.
Litsela tse tšeletseng tse tummeng bakeng sa limaske tsa moriri tse nang le vithamini A.
Bakeng sa khanya
Ke mang ea tla thusa. Na o na le likhoele tse thata, 'me ho thata ho loha moriri? Vitamin A e k'hamphaning e nang le litlama le tocopherol e tla rarolla mathata ana.
Litaelo tsa ho sebelisoa
- Etsa infusion ea chamomile, nettle le hiking - lipuni tse peli li tšela 250 ml ea metsi a belang ebe u beheletse ka thipa metsotso e 25.
- Vithamine E e nang le vithamine E, B12 le retinol - kopanya tee e le 'ngoe.
- Tšela bohobe ba 150 g ka moro (rye e molemong oa sena).
- Kenya livithamini ho makhapetla a tsoang bohobe, hlohlelletsa.
- Tšela ka metso ea moriri 'me u se ke ua itlotsa ka metsotso e 50.
- Hlatsoa likhoele hantle.
Ho omella
Ke mang ea tla thusa. Sesebelisoa sena se tla thusa ho tlosa likarolo tse arohaneng, moriri o tla ba matla hape o be boima. U tla hlokomela sephetho sa pele kamora libeke tse tharo tsa kalafo.
Litaelo tsa ho sebelisoa
- Kopanya oli ea avocado, oli ea ylang-ylang le livithamini A le E ho 4: 1: 1: 1.
- Hlohlelletsa le ho tlotsa moriri o hlahisoang ke moriri.
- Hlatsoa kamora hora.
Bakeng sa silika
Ke mang ea tla thusa. Mask ena e fa moriri khanya e khanyang - litlhahlobo mabapi le ts'ebeliso ea eona li ntle feela.
Litaelo tsa ho sebelisoa
- Kopanya vithamini A, vithamine E le oli ea mohloaare ka karo-karo ea 1: 1: 2.
- Etsa kopo metsong, itlotsa ka letlalong ebe u silila moriri kaofela.
- Hlatsoa kamora hora.
Ke mang ea tla thusa.Ho sebelisa vithamine A bakeng sa kholo ea moriri, u hloka ho e kopanya le oli ea burdock. Ka lebaka la motsoako ona, moriri o fokotseha khafetsa ebe o ba mosesane ebile oa mamela.
Litaelo tsa ho sebelisoa
- Tšela phofo ea mosetareta ka metsi ka karolelano ea 1: 1.
- Nka karolo e le 'ngoe ea vithamine A, oli ea burdock le vithamine E.
- Khanna ka har'a yolk.
- Etsa kopo ho metso le scalp, tloha bosiu.
Ho potlakisa kholo
Ke mang ea tla thusa. Haeba moriri o batla o putlama, boholo ba bona bo oa, ha ba seoelo ebile ha ba hole hantle, ho bohlokoa ho sebelisa sesebelisoa sena. Vitamin A mask bakeng sa kholo ea moriri o nang le Dimexidum e nepahetse hobane livithamini li kenella ka ho toba ka har'a follicle.
Litaelo tsa ho sebelisoa
- Nka lipalo tse lekanang "Dimexidum", oli ea burdock, livithamini A le E.
- Kenya lero la lemone hoo e ka bang halofo ea Dimexidum.
- Boloka hora, ebe o hlatsoa metsi ka botlalo.
Ho tloha ho oela kantle
Ke mang ea tla thusa. Haeba likhoele li haella ebile li oa haholo, li lokela ho alafshoa. Mme tšebeliso ea vithamini A k'hamphaning e nang le lieie le pepere e khubelu e tla thusa khahlanong le tahlehelo ea moriri.
Litaelo tsa ho sebelisoa
- Fafatsa lero la eiee e kholo kapa tse peli tse nyane.
- Nka tekanyo e lekanang le lero la onion, castor le oli ea burdock.
- Kenya tincture e ngata joalo ka pepere e khubelu.
- Retinol e nka halofo e lekanang.
- Khanna ka har'a yolk ebe u kopanya ntho e ngoe le e ngoe.
- Tšela ka har'a letlalo, ho silila.
- Hlatsoa kamora metsotso e 35.
- Hlatsoa moriri ka lero la lemone ho tlosa monko oa lieie.
Shampoo le balm: likhetho bakeng sa botsoa le thibelo
Tse bolileng ka ho fetisisa li ka eketsa retinol ho shampoo. Ho etsa sena, sefa shampoo e ngata kamoo u sebelisang ha u hlatsoa moriri oa hau habeli. Tšela vithamine e nyane - boholo ba eona bo hanyetsana. Pele, o hloka feela ho hlatsoa moriri oa hau ka shampoo e joalo le ho hlatsoa foam. Ebe hape hape ka nako ea bobeli, u tlohele moriri metsotso e mehlano ebe uo hlatsoa.
Haeba ho se na mathata a khethehileng ka moriri, ke mokhoa oa ho sebelisa vithamine A bakeng sa moriri bakeng sa thibelo. Kenya halofo ea capin ea retinol ho balm ea moriri. Etsa kopo 'me u tlamise hlooho ea hau. Hlatsoa ka mor'a metsotso e 25. Ts'ebetso e etsoa hang ka mor'a matsatsi a leshome. Sesebelisoa sena se tla matlafatsa li-curls le ho ba fa silika.
Moriri o thusa joang
Haeba 'mele o na le khaello ea limatlafatsi, hang-hang e ama li-curls ka mokhoa oa ho omella, brittleness le tahlehelo. Karolo ea bohlokoa ka ho fetisisa ea ho boloka botle ba moriri ke retinol. Melemo ea eona ke e latelang:
- activates kholo
- e khutlisetsa li-curls hore li khanye hantle,
- e etsa hore moriri o be le voluma,
- e baka tšitiso e ts'epahalang khahlano le mahlaseli a kotsi a kotsi,
- loana le ho omella
- e fa molumo oa moriri le ho tiea,
- sebetsana le dandruff
- e kena-kenana le karolo ea sefapano ea malebela.
Shampoo e phetseng hantle
Haeba u na le nako e lekanyelitsoeng 'me u ke ke ua khona ho kopanya nako e telele ho feta tokiso ea limaske, o ka nolofatsa shampoo ea hau eo u e ratang ka ho eketsa vithamine ho eona. Sena se lokela ho etsoa ka tsela e latelang.
- Ka sekotlolo se arohaneng (mohlala, ka kopi), tšela shampoo e ngata hoo u nang le lekaneng la ho hlatsoa moriri oa hau habeli.
- Likarolo tsa khalase e le 'ngoe kapa tse peli tsa vithamine li lokela ho tšeloa ka shampoo ebe li tsoakoa ka monwana kapa lere.
- Karolo ea shampoo, tlotsa hlooho le ho hlatsoa ho tlosa bongata ba litšila.
- Etsa kopo ea shampoo e setseng 'me u tlohelle metsotso e meraro.
- Hlatsoa li-curls hantle 'me u li tlohele li ome ka tlhaho.
Likhetho tsa mask: tafoleng
Maske a nang le vithamine A bakeng sa khōlo ea moriri, ho tsoa ho moriri le mathata a mang a tloaelehileng o sebelisoa ka mafolofolo ke balateli ba cosmetology ea setso. U ka ruisa mask leha e le afe a tlhaho ka retinol, kapa o ka sebelisa mekhoa e netefalitsoeng eo likarolo li seng li khethiloe.
Letlapa - li-recipe tsa mask tsa Vitamin A
Mekhoa e meng ea ts'ebeliso ea kantle
Lapeng, retinol e ka sebelisoa eseng feela ka shampoo kapa mask. Ho na le mekhoa e 'maloa e netefalitsoeng.
- Ho silila Fafatsa menoana ea hau ka tharollo ea oli ea vithamini A 'me u silafatse letlalo la hao kotara ea hora. Kamora moo, o ka hlatsoa likhoele hanghang kapa oa siea sehlahisoa moriri oa hau bakeng sa halofo e 'ngoe ea hora, a futhumatsa hlooho ea hau.
- Ho sebetsoa ka malebela. Sehlahisoa ka ampoules se sebetsa hantle khahlanong le karolo ea lipheletso. Nako le nako ha u qeta ho hlatsoa moriri, sebelisa retinol ho li-curls tse metsi ebe u sa hlape.
- Ho nosetsa. Tlatsa setshelo ka sprayer ka metsi a nang le liminerale ntle le khase ebe u eketsa se kahare sa ampoule ea vithamine. Haeba u tlameha ho qeta nako e ngata letsatsing kapa ka phapusing e futhumetseng, nosetsa moriri ka sehlahisoa se fumanoeng makhetlo a mararo ho isa ho a mane nakong ea letsatsi, kamora ho sisinya balune.
Retinol ka mokotleng oa litlolo: Malebela a mang a 6
Leha o na le melemo eohle ea vithamini A, haeba e sebelisoa hampe, e ke ke ea sebetsa letho bakeng sa bophelo bo botle le botle ba li-curls. Ho latela tlhahlobo ea botle, likeletso tse tšeletseng tse sebetsang li ka khetholloa.
- Nala ho tloha kahare kantle. Ha hoa lekana ho kenya livithamini A ho moriri. U tlameha ho e kenya kahare. Bonyane ka lijo. Empa, tumellanong le ngaka, o ka eketsa vithamine ka thoko kapa e le karolo ea lintho tse rarahaneng k'hamphaning eo retinol e ananelang ho feta.
- Etsa ho silila. Ha o sebelisa sehlahisoa se entsoeng ka retinol metsong ea moriri, etsa bonnete ba hore o silila letlalo. Sena se tla eketsa phallo ea mali.
- Mofuthu. Lintho tse nang le melemo li kenella hantle letlalong le seboping sa moriri haeba u kenya hlooho ea hau ka polyethylene le thaole e boima.
- Nka nako ea hau. E le hore maski a moriri a nang le vithamini A a sebetse hantle, a tlameha ho bolokoa bonyane halofo ea hora. Metsotso e 60 ke nako e nepahetseng ka ho fetisisa.
- Boloka ka nepo. Sesebelisoa se nang le retinol, sephutheloana se nang le li-capsules kapa li-ampoules se lokela ho bolokoa sebakeng se pholileng, se sirelelitsoeng ke letsatsi. Lithako tse entsoeng ka mokhoa o lokiselitsoeng li tlameha ho sebelisoa hang-hang, ha li tlas'a polokelo.
- Sebelisa hantle. Kenya masks ho omella moriri pele o hlatsoa. Pele, metso ea phekoloa, ebe li-curls li le bolelele bohle.
Haeba moriri oa hau o senyehile 'me o fokola ka lebaka la ho chesa khafetsa, litla-morao tse futhumatsang khafetsa, litla-morao tsa leholimo le lintho tse ling tse mpe, u se ke ua potlakela ho sebelisa chelete lits'ebetsong le litlolong tse theko e phahameng. Vitamin A bakeng sa moriri e ka ba poloko ea 'nete haeba e sebelisoa ka ntle le ho kenngoa.
Vitamin A E Etsisa Moriri
Vitamin A ke e 'ngoe ea likarolo tsa bohlokoa tsa tlhokomelo e phethahetseng ea moriri. Ntho ena e ama hantle maemo a methapo. E fepa ka mafolofolo esita le moriri o fokolang haholo le o omileng, e e fa matla a khethehileng le ho khanya.
Ntle le moo, vithamine ena e na le phello e ntle letlalong - e le mongobo, e thibela ho omella le ho peeling, hape e khothalletsa ho nchafala hoa sele. U ka tseba ka phello ea vithamine ena letlalong la sefahleho mona.
Hangata, mefuta eohle ea mathata ka moriri (hammoho le boemo ba letlalo le lipekere) e amana le tekanyetso e sa lekaneng ea vithamine ena. Haeba u hlokomela hore moriri oa hau o omile, o fokola 'me ha a phele,' me letlalo la hao le omme 'me le tloaetse ho teneha, mohlomong hona ke sesupo sa hore u hloloheloa vithamine A. hantle.
Re khothaletsa hore o buisane le ngaka ea hau. mme, ha ho hlokahala, fetisa liteko tse hlokahalang. Kamora sena, ka tlhahiso ea ngaka, o ka qala ho ja vithamine ena ka ntle le kahare feela.
Ho li qoba, o lokela ho buisana le setsebi pele o nka lengolo le tla u fa moralo oa ntho eo le ho u joetsa hantle hore na e lokela ho nkuoa joang.
Vithamine A ka li-ampoules tsa moriri
Joalokaha re hlokometse ka holimo, ho molemo ho sebelisa vithamine A ka mokhoa oa li-ampoules kapa li-capsules ho hlokomela moriri. Litokisetso tse joalo tsa mokelikeli ho bonolo ho li eketsa ho mefuta eohle ea limaskee esita le shampoo e tloaelehileng ha u hlatsoa.
Ha u reka li-ampoules ela hloko sebopeho sa sehlahisoa. Ha e le molao, boholo ba lihlahisoa tsena, ntle le karolo ea mantlha, li boetse li na le lintho tse ling tse molemo (mohlala, collagen, keratin le liprotheine, tse bohlokoa haholo bakeng sa moriri). Ntle le moo, lijo tse ngata li na le limatlafatsi tse eketsehileng, tse kang protolis.
Fana ka khetho ea sebopeho se nang le moruo o ruileng haholo ebile se khotsofetse ka botlalo ka lintho tse joalo tsa bohlokoa.
Ho reka kae?
U ka reka sethethefatsi se hlalositsoeng hoo e batlang e le pharmising e ngoe. Ho molemo ho e reka sebakeng se netefalitsoeng le se ts'epahalang ho tlosa kotsi ea ho reka linepe.
Ho ea litlolong, reka li-vithamine ho li-ampoule tsa tlhokomelo ea kantle, hape o ka reka li-capsules le litafole bakeng sa tsamaiso ea molomo. Sena se tla fana ka phello e phethahetseng ho khutlisetseng moriri mme e tla fana ka sephetho se sebetsang le se sebetsang.
Ho kenyelletsa Vitamin A ho Shampoo ea Kholo ea Moriri
Mohlomong ena ke tsela e bonolo le e theko e tlaase ea ho sebelisa Vitamin A bakeng sa moriri o phetseng hantle.
Mokhoa ona o bonolo haholo, ha o hloke hore o lokise mask leha e le afe ebe o a tlohella hore o hlahelle. eketsa feela ampoule e le 'ngoe kapa tse peli tsa vithamine ho shampoo ea hau e tloaelehileng ha u itlhatsoa.
Shampoo ea "vithamine" e joalo e ka sebelisoa ka mokhoa o ts'oanang le shampoo e tloaelehileng.
Re khothaletsa hore u hlatsoe moriri tlohela sehlahisoa hloohong ea hau bonyane metsotso e 5, 'me ke feela ha ke itlotsa. Hlatsoa moriri kamora mokhoa o joalo o tlameha ho ba ka hloko haholo e le hore lerotholi la motsoako le se ke la lula hloohong. Ntle le shampoo, o ka eketsa motsoako ona oa mokelikeli ho setlolo kapa balm ea moriri eo u tloaetseng ho e sebelisa ka mor'a ho hlatsoa.
Video e thusang
Sheba video ena e thusang mabapi le ho etsa maske ka retinol ho matlafatsa moriri oa hau:
Qetellong, re boela re hlokomela hore vithamini A ke ntho ea bohlokoa bakeng sa botle le bophelo bo botle ba moriri le litho tsohle. Etsa bonnete ba hore o kenyelletsa karolo ena ea bohlokoa lijong tsa hau le lialming tsa litlolo bakeng sa tlhokomelo ea moriri, 'me ka sebele u tla khotsofalla sephetho.
