Ho silila hlooho ke pheko ea mohlolo e thusang eseng ho tlosa hlooho feela, empa le ho ntlafatsa boemo ba letlalo, lebala ka moriri o omeletseng le o omeletseng, mme hape o potlakisa kholo ea bona. Haeba ha u e-so etse mokhoa ona o monate ebile o na le thuso, ke nako ea ho qala. Liphetho li tla khahlisa uena.

Hape mabapi le melemo ea ho silila hlooho

Batho ba tsebile ka melemo ea ho silila hlooho ho tloha mehleng ea khale. Ho sisinyeha ha mesifa ho thusa ho ntlafatsa phallo ea mali, ho potlakisa metabolism le ho qala mosebetsi oa litšoelesa tsa sebaceous le sweat, tse nang le phello e ntle maemong a letlalo, 'me, ka lebaka leo, moriri.

Moriri o mong le o mong oa hlooho o etsoa ka sepheo sa bongaka kapa sa setlolo. Ho silila ka kalafo ho thusa ho sebetsana le ho opeloa ke hlooho le ho choachoasela, ho otsela, ho tšoenyeha, mokhathala o sa foleng le ho se leka-lekane maikutlong, ho matlafatsa mohopolo le ho tsosa ts'ebetso ea kelello. Mekhoa e meng e bile e tsitsisa khatello ea mali. Empa bakeng sa sena ho hlokahala hore massage ea hlooho e etsoe ke monghali ea nang le boiphihlelo, ea nang le tsebo.

Matla a massage ea lihlooho tsa bohloeki e etselitsoe ho ntlafatsa boemo ba letlalo, ka lebaka leo ho ka khonehang ho tlosa moriri o omileng, o mafura kapa o omileng, hammoho le ho thibela tahlehelo ea bona le ho tsosa kholo. Ho fihlela sephetho sena, ha ho hlokahale ho ikopanya le masseur ea litsebi. 'Me hoa khoneha ho e etsa re le bang kapa ka mekhoa e khethehileng.

Ho sililoa menoana

Ho ikoetlisa hlooho ka menoana ho molemo hobane ho ka etsoa ka nako efe kapa efe, mme ntle le moo, ha e fane ka mokhoa o hlakileng oa ts'ebetso. Molao feela ke ho qala ho tloha moqhaka, ho tsamaea hantle litempeleng le sebakeng sa parietal, kapa ho tloha phatleng ho ea fihla hloohong. Ho silila ho etsoa ka menoana, ntle le ho kenyelletsa lipekere.

Qalong, metsamao e bonolo, e metha, ebe butle-butle eketsa khatello mme o ea ho sililoa e chitja. Khabareng, re tla boela re otloa hape. Ho ntlafatsa ts'ebetso, o ka tšela oli e futhumetseng ea burdock hloohong pele ho ts'ebetso kapa ho sebelisa oli e nkhang hamonate.

Ho silila

Ho kopanya letsatsi le letsatsi e boetse ke mofuta oa ho silila ka hlooho. Leha ho le joalo, ho molemo ho etsa mokhoa ona ka sekhahla se entsoeng ka lehong kapa ka bristles ea tlhaho. Mabanta a nang le marenene a fana ka phello e ntle: a khutsufatsa ho potoloha ha mali, a matlafatsa moriri le ho thusa ho tlosa hlooho.

Ho silila ka mokotla ho bonolo haholo. Taba ea mantlha, kopanya moriri makhetlo a lekholo ka lehlakoreng le ka morao ho hlooho le phatleng, 'me ka makhetlo a lekanang lehlakoreng le fapaneng. Ntho ea bohlokoa ha se ho hula moriri, ho leka ho tabola marumo a mang a mang. Ho sisinyeha hohle ho lokela ho ba monate. Ke ka tsela ena feela moo phello e ntle e ka fumanoang.

Ho sebelisa setsi sa "Massa" Goosebump Antistress "

Sena ke seo sesebelisoa sa mesifa ea hlooho se bitsoang, ka remakis ea whisk ea whine. Ntho ena e bonolo e thusa ho tlosa hlooho ntle le boiteko bo bongata, e potlakisa ho potoloha ha sekhahla, ho eketsa maikutlo a methapo ea methapo le ho fumana phello e makatsang ea ho phomola.

Ts'ebeliso ea massager ena ha e hloke bokhoni bo ikhethang. E ka sebelisoa lapeng le mosebetsing (haeba u sa tšabe ho senya moriri). O hloka feela ho nka massager ka letsoho mme o "hlohlelle" hantle hlooho, ho tloha holimo hloohong mme butle-butle o eketsa bophahamo ba motsamao ho leba litempeleng. Ka metsotso e seng mekae u ka utloa litšobotsi tsa "li-goosebump" li matha hloohong, li lateloa ke ho phomola hamonate.

Ho silila ka hlooho ka tsela ea khale

Ho silila ho joalo, leha ho bonahala ho le bonolo ho e etsa, empa ho ntse ho hloka boiphihlelo bo itseng, ka hona ho molemo ho e beha ho litsebi. Tšusumetso e kholo mona e litempeleng le botlaaseng ba lehata. Ho silila ho etsoa ka lipara tsa index le menoana e bohareng ka khatello e nyane. Motseng o chitja, o ntse o tsamaea butle, masseur o sebetsana le whisky, butle-butle a leba mokokotlong oa lehata. Ts'ebetso eohle e nka metsotso e ka bang 10-15.

Ka ho opeloa ke hlooho e matla, khatello e eketsehileng e etsoa nakoana ea metsotso e 5 sebakeng sa bohloko ba lehae.

Indian Head Massage (Champi)

Ho tloha khale haholo, mokhoa ona oa ho silila o se o tumme haholo. Ha e lumelle feela ho fihlella ho potoloha ha sekhahla le boikhathollo bo akaretsang, empa e boetse e thusa ho tlosa ho ruruha hoa sefahleho, hape e na le phello e bonolo ea ho phahamisa.

Mokhoa oa ho silila oa Champi o kenyelletsa tšebeliso ea hlooho, senyepa sa mahetla, mokokotlo o ka morao, sefahleho le molala. Mokhoa o etsoa ka mekhahlelo e 3:

Ho leka-lekanya Chakras Masseur e sebetsa linthong tse mafolofolo ho qala tšebetso ea ho iphekola le ho bokella matla a ka hare.

Qhibiliha mokhathala. Ho sililoa ho etsoa mokokotlong o ka holimo, senyepa le mahetla ka sepheo sa ho phomola ka botlalo le ho itokisetsa karolo e kholo ea ts'ebetso.

Ho silila hlooho. Ho sililoa hlooho ho etsoa ka kotloloho. Pele, ts'usumetso e etsoa ke metheo ea liatla ho tloha holimo ho ea holimo. Ebe, ka malebela a menoana, masseur e tsamaea ka potlako hloohong. Qetellong, ho sisinyeha hanyane ka hanyane ho etsoa ka mokhoa oa ho holisa moriri, ho tloha phatleng ho ea fihla hloohong.

Ho silila hlooho

Mokhoa oa Burmese o sebelisoa ho phomola le ho imolla khatello ea maikutlo. Empa ka nako e ts'oanang, e na le phello e molemo ho boemo ba letlalo le boleng ba moriri. Masseur o tšoara letlalo, molala le mokokotlo o ka morao. Tabeng ena, ho sisinyeha ha bonolo le tšusumetso ea lintlha tse mafolofolo li fapana. Ho etsa massa ho etsahala ka mokhoa o sa reroang, ntle le tataiso e hlakileng, kahoo ke monghali ea nang le boiphihlelo feela ea khonang ho ikoetlisa ka Burmese.

Nakong ea ts'ebetso, ho phomola ka botlalo mesifa ea cervical ho fihlella, hoo e ka bang ha ho mohla ho etsahala bophelong bo tloaelehileng. Sena se khothalletsa boikhathollo bo felletseng mme se thibela litlamorao tsa khatello ea maikutlo. Ka nako e ts'oanang, phepelo ea mali ho li-follicles tsa moriri ea ntlafala, e leng se thusang ho hola le ho matlafatsa moriri.

Ho fihlela sephetho se lakatsehang ho sebelisa Seburmese kapa setlama sa India ho ka etsahala ha feela o beha ts'ebetsong ea bona ho litsebi. Boiteko ba ho pheta-pheta ka boits'oaro lits'ebetso tse joalo bo tletse litholoana tse bosula ka mokhoa oa ho tsekela, bohloko mokokotlong le molala, esita le nts'etsopele ea khatello ea mali. Ka hona, ho molemo ho sebelisa mekhoa e tlase haholo ha u le lapeng, kapa ho fumana brashi ea mochini le sesebelisoa sa mohlolo sa Mirashka.

Melemo ea ho silila

Ho sililoa hlooho ke eng? Melemo ea eona ea mantlha e kenyelletsa:

• ntlafatso ea phallo ea mali le phallo ea mali,
• ho potlakisa metabolism ea metabolism,
• humanization of psychophysical balance,
• khatello ea maikutlo
• boikhathollo, ho netefatsa boiketlo ba mmele, kelello.

Ho na le mekhoa e mengata ea ho silila hlooho. Mekhoa e ka sehloohong - bukana, ho sebelisa li-vibers massager, laser.

Ho tsamaisa hlooho ka matsoho ke mokhoa o tloaelehileng ka ho fetisisa. E arotsoe ka mesifa e sa sebetseng hantle, e tebileng, ea polasetiki, e bohloeki Mekhoa ea mantlha e kenyelletsa ho qhoebeshana, khatello, ho pikitla, ho pikitla hlooho.

• Ho silila ka bokhabane ho etsoa ka mehato e bobebe ea potoloho ea menoana.
• Ka ho ikoetlisa ka botebo, ts'ebetso e ts'oana le ka ho silila ka mokhoa o phahameng, empa ka matla a maholo (khatello ea letlalong).
• Ho silila ka polasetiki ho tšoauoa ka ho fapanyetsana khatello e matla le e bobebe letlalong.
• Massage ea Reflexology e thehiloe ho susumetso ea libaka, lintlha tsa Reflex. Mokhoa le litlamorao li tšoana le mokhoa oa ho phekola.

Vibration Massager

Hona le li-massager tse ngata tse nyarosang 'marakeng ka likeletso tsa motsu. Ka bomalimabe, li-nozzles tsa rabara ha li bobebe joaloka matsoho, ka hona ha li sana.

Melemo ea ho silila ka laser ke ho tlosa tahlehelo e feteletseng ea moriri, moriri. Boroso ba laser bo kenella ka hare ho lithane tsa letlalo, moo bo hlohlelletsang phallo ea mali, bo ntlafatsa phepelo ea mali ea lehae. Le laser e sebetsa metabolism ea cellular, e tšehetsa bokhoni ba eona ba ho inchafatsa.

Whisky le phatla

Bakeng sa hlooho e opang ka lebaka la overstrain kapa hypothermia, ho silila habonolo ha litempele le phatla ho tla thusa. Ho ntlafatsa phello ho ka fumaneha ka ho sebelisa oli ea bohlokoa:

• lavender - haeba u hloka ho iphuthumatsa ka mor'a hypothermia,
• peppermint - ka maikutlo a mocheso hloohong,
• daisies - bakeng sa ho phomola.

Ho silila hlooho ka nepo ho bonolo. U sebelisa menoana ea hau ka matsoho ka bobeli, silila phatla ea hao le litempele habonolo. Khatello ea letlalo letlalong la menoana ea hau e tla fokotsa tsitsipano ea mesifa ea sefahleho. Matlapa a menoana ea mehele a hatella ka bonolo lilikalikoaneng tsa mahlo motso oa nko. Theola mesifa ho potoloha le liseketso tsa mahlo tlasa marokho a mahlo. Tlama sefahleho sa hau ka mahlakoreng a mabeli a nko, e-ea mohlahareng (hangata mona ke setsi sa khohlano e bokelletsoeng).

Hlokomela hore u se ke oa hula letlalo - sena se ka baka marang.

Molala le mahetla

Mesifa e thata, e thata ea molala e hatella methapo. Sena se bonahatsoa ke bohloko, botšehali, tinnitus, ho senyeha ha pono. Phokotso ea bohlokoa e tla fana ka khatello e nyane mesifa ea lesapo la mokokotlo (ka tlase ho molala oa moriri) - ho silila molala ka bonolo, ho beha matsoho lehlakoreng le leng la eona.

Ho ikoetlisa habonolo ke motsamao oa mahetla: o ba phahamise, o tsamaise lehare, ebe u phomola. Pheta makhetlo a 3-4.

Ka letsoho la hau le letšehali, silila lehetla la hau le letona, u sututse mesifa mokokotlong oa molala le mahetla. Ka letsoho le letona, etsa joalo ka lehlakoreng le letšehali.

Sebelisa menoana ea hau ho tšoara letlalo mokokotlong oa molala (sebaka seo ho thoeng ke likhalase), se sarolohe habonolo, se nyoloha. Ho fihla mokokotlong oa lehata, khutlela mahetleng.

Tšoara hlooho ka matsoho a hao (menoana e supang hlooho ea eona), e tsamaisa holimo ka molatsoana ha o ntse o fana ka khatello e bobebe.

Massage ea Japane Shiatsu e thehiloe holim 'a lintlha tse susumetsang, phello e nepahetseng e tlatsetsang phallong ea matla' meleng. Ena ke mokhoa o motle oa ho imolla hlooho, ho ntlafatsa boleng ba boroko le ho felisa ho fetella.

• Khaola menoana ea hao, u phumole leqeba, 'me u silase hlooho ea hao ka manonyeletso.
• Senya phatla ea hao ho tloha bohareng ho isa mahlakoreng.
• Tobetsa menoana ea hao ho whisky.
• Ho tloha litempeleng ho tsoela pele ho fihlela mohlahare.
• Ho silila mohlahare ho tloha bohareng ho isa mahlakoreng.
• Tobetsa sebakeng sa mahlo.

• Ho silila hlooho ho tloha phatleng ho ea litempeleng tsa hau.
• Beha menoana ea hao lintšing tsa mahlo, u li akhele ka boima ba hlooho ea hao.
• Sebelisa menoana e 'meli ho pepeta botlaaseng ba nko. Sena se tla thusa ho tlosa mokhathala oa mahlo.
• Tšela menoana e 'meli ka holim'a nko. Inhale, sutumelletsa menoana ea hau fatše (ho tlatselletsa ho imolla hlooho, mokhoa ona o thusa ho tlosa khatello ea kelello).

• Ho silila hlooho ho potoloha potoloho, ho kenyeletsa phatla le molala (mesifa ena e ts'ehetsa phallo ea mali hloohong, methapong ea bokong, e ntlafatsa boemo ba moriri).
• Otlanya menoana ea hau ka moriri oa hau makhetlo a 'maloa, joalokaha eka oa e phahamisa.
• Fafatsa mokokotlo oa hlooho ea hau ka letsoho, o sebelisa khatello ea bobebe.
• Tšela mesifa ea mesifa botlaaseng ba lehata.

Mekhoa ena kaofela e bonolo ho e etsa ka bolokolohi, lapeng. Ha e etsoa hantle, shiatsu e tla thusa ho sebetsana le khatello ea maikutlo le bohloko.

Ho silila ha India - phomolo e monate e ntlafatsang boemo ba moriri

Ho sithabela maikutlo, ho hlobaela, hlooho e bohloko ke likarolo tsa bohlokoa tsa linako tse maphathaphathe tsa kajeno. Li tsamaea le motho mohato o mong le o mong, li eketsa tlhahiso le ho thibela phomolo e nepahetseng. Na hoa khoneha ho etsa ho hong ka sena, ho thibela litlamorao tse mpe tsa "melemo ea tsoelo-pele"? U ka khona! Massage ea hlooho ea India e tla thusa ho sena - e 'ngoe ea mekhoa ea khale haholo e khothalletsang boikhathollo, e ntlafatsa khatello ea kelello, e imolla khatello ea maikutlo. Joaloka bonase, e tla u fa moriri o phatsimang o phetseng hantle, o potlakise kholo ea bona.

Nakong ea ho silila ha hlooho ea India, hape e tsejoang e le champi, masseur e ama haholo mesifa le letlalo la hlooho, molala, mahetla, ho tlosa tsitsipano e bokellaneng, ho fokotsa ho satalla ha libaka tsena.

Bakeng sa ho silila, o ka sebelisa oli - coconut, almond. Tšebeliso ea bona, ho kenyelletsa melemo ea ho phomola, e ama moriri hantle - e thusa ho matlafatsa, ho eketsa khanya.

Tharollo ea khale mathateng a mehleng ea rona

Mokhoa oa ho silila oa India o thehiloe ho ts'ebetso ea pholiso ea Ayurvedic - meriana e meng e qalileng lilemong tse fetang 5000, e kopantseng kalafo ea tlhaho, litlamorao kelellong, 'meleng, moeeng.

Ho ea ka bafolisi ba Ayurvedic, ntle le bophelo bo botle le thabo ea moea, menahano e ke ke ea ba le bophelo bo botle le khotsofalo ea 'mele.

Ona ke molao-motheo oo batho ba bangata ba lefatše la Bophirimela ba fumaneng tsela haufinyane morao tjena. Ha motho a imetsoe ke khatello ea sejoale-joale, o retelehela ho bongaka ba khale ba Bochabela. Mme oa mo thusa.

Ho tloha tlhokomelong ea moriri ho ea ho moea o hlasimollang le kelellong

Ho tloha mehleng ea khale, ho silila ka hlooho ea India esale e le karolo ea tloaelo ea Maindia ea letsatsi le letsatsi. Ho ea ka Francesca Gould, mongoli oa Massage ea Hlooho ea India, Champi ke moetlo oa letsatsi le leng le le leng bakeng sa 'mè oa Mohindu ho hlokomela ngoana oa hae. Ka ntle, o tšoara ngoana (ea seng a le lilemong tsa ngoana) maotong a hae, o inamisa hlooho.

Le ha sepheo sa mantlha sa champi ke ho hlokomela letlalo le moriri o senyehileng ke boemo ba leholimo bo ommeng ba lehae, phello ea eona ho 'mele e pharaletse. Ho silila ho thoba moea, ho tsosa kelello, ho khatholla 'mele.

Phokotso ea mafu le thibelo

Kamora ho sebetsa ka nako e telele, haholo holo e sebelisitsoeng khomphuteng, ke batho ba 'maloa ba ikutloang ba nchafetse ba bile ba hlophisitsoe hantle. Hangata, sephetho ke ho tepella, molala o thata, hlooho e bohloko. Ho sililoa ka hlooho ea India ho entsoeng hantle ho ka sebetsana le mathata ana kaofela.

E matlafatsa phallo ea mali, e ntlafatsa phallo ea mali, e thusa ho felisa ho hloka boroko. Litholoana tsa teng li feta karolo ea bophelo bo botle ba 'mele. Champi e thusa ho fokotsa khatello ea maikutlo, e amang boemo ba maikutlo le ba kelello. Ts'ebetso ena e tlisa mohopolo oa boiketlo ba moea, khotso ea kelello, e ntlafatsa ho tsepamisa mohopolo, bokhoni ba ho ithuta.

Ho ea ka lingaka tsa Ayurvedic, ho silila hlooho ea India ha ho felise khatello ea maikutlo feela, empa ho boetse ho matlafatsa 'mele ho iphekola, ho fokotsa tsoelo-pele ea maloetse. Ho silila hlooho khafetsa le eona ke mokhoa o monate oa thibelo; ts'ebetso e matlafatsa 'mele ebile e ntlafatsa ts'ireletso ea eona.

Massage ea Ma-India

Champi e nkoa e le e 'ngoe ea limmapa tse monate ka ho fetisisa. Ntle le moo, ho e phetha ha ho thata, ha o hloke lisebelisoa tse khethehileng. Haeba u sa batle, ha ho na lebaka la ho sebelisa oli. Leha ho na le likamore tse ngata tsa ho phomola, litsi tsa bophelo bo botle tse fanang ka masapo a hlooho a India, e ka etsoa lapeng. Latela melao-motheo e 'maloa ea bohlokoa.

Ha ho na letho le rarahaneng ho etsa musisi ea hlooho ea champi, che. Lula, phomola, behela hlooho ea hau ho tšehetso, matsoho le maoto - mahala, eseng ho tsitsipana. Matšoenyeho a letsatsi le letsatsi a baka tsitsipano mahetleng le molaleng, kahoo ho silila ho qala molaleng.

Tšoara mesifa ea trapezius molaleng, e fafatse, e tloha lehetleng le leba ka lehlakoreng le holimo. Butle-butle hlasimolla mesifa ea hau le mahetla a hau ka bonolo. Khatello e ka eketsoa, ​​empa ka hloko - ha ua lokela ho utloa bohloko.

E le karolo ea boikhathollo ka kakaretso, ho silila le ho hlatsoa moriri ho ka kopanngwa. Litholoana tsa ho phomola li tla ntlafatsa 'mino oa ho thuisa.

Massage ea maiketsetso ea India VS

Le ha champi e thehiloe thutong ea Bochabela le bophelo ba Maindia hole le rona, mofuta ona oa ho silila o ntse o eketseha le ho feta Bophirima. E na le menyetla e mengata ho feta mekhoa ea khale ea Europe.

Monyetla o ka sehloohong ke, ehlile, ke tokoloho e felletseng. Ho silila ho ka fetoloa le litlhoko tsa motho. Tsamaiso e bonolo ho e etsa kae kapa kae, boemo feela ke ho fumaneha ha litulo. Phomolo ha e hloke nako e ngata, ts'ebetso eohle ha e nke metsotso e mashome a mangata.

Tokoloho e boetse e teng ha ho khethoa mokhoa oa ho silila. Ha ho na lebaka la ho hlobola liaparo, sebelisa lioli, lisebelisoa tse khethehileng. Seo u se hlokang feela ke matsoho a hlokolosi, sebaka se khutsitseng, setulo se hantle.

Ke mang ea sa buelloang bakeng sa champi?

Le ha maemong a mangata, ho silila hlooho ea India ho na le litlamorao tse ntle, ke mofuta o bonolo oa phekolo, ho ka ba kotsi ho batho ba nang le mafu a itseng. E lokela ho qojoa ho bakuli ba nang le lefu la tsoekere, lefu la sethoathoa, osteoporosis, batho ba nang le khatello ea mali e phahameng kapa e tlase. Mofuta ona oa ho phomola ha o reretsoe kamora ho buuoa haufinyane, ho sithabela mahloko hloohong, molaleng.

Katleho

Acupressure ke bonono ba khale ba pholiso bo qapiloeng ke Machaena lilemong tse fetang 3,000 tse fetileng. Mokhoa ona o ts'oana le acupuncture, empa sebakeng sa linale, khatello ea menoana e sebelisoa ho lintlha tse itseng tse sebetsang tse haufi le meridians.

Ha ho tšoaroa ke hlooho, motho ka boeena o beha matsoho a hae linthong tse itseng hloohong. Ntle le ho ama litempele le lintlha tse ka ntle ho lintsu, ho khothalletsoa khatello ea libaka tse ka morao litsebeng. Bakeng sa hlooho e tsamaeang le boemo ba leholimo, tlanya ntlha bohareng ba molala.

Ka litšusumetso tse etsahalang khafetsa lintlheng tse haufi le mapheo a nko, maemong a bophahamo ba mahlo a ka hare, mesifa ea sefahleho ea phutholoha, molumo oa lentsoe oa phahama, 'me bophelo ba kelello boa ntlafala. Beha menoana ea hau ho latela lintlha. Qala ka khatello ea bobebe, li-potoloho tse bonolo. Tobetsa metsotsoana e 7. Fokotsa khatello, tlohela menoana ea hau motsotsong o mong oa metsotso e 5. Pheta ts'ebetso makhetlo a 3. Katleho e kholo ka ho fetisisa e ka fihlelleha ka boikhathollo bo boholo. Tabeng ea ho se khotsofale nakong ea ho hlobaela, fokotsa khatello kapa u khaotse ho pepesehela lintlha. Se ke oa silila libaka tse senyehileng kapa tse nang le litšepe, maqeba. Matsoho a lokela ho futhumala, a hloekile. Se ke oa feta linako tse khothalletsoang tsa acupressure.

Qetellong

Hloohong ho na le libaka tse hlokolosi, libaka tsa ho bonts'a litho tse fapaneng. Letlalo la sefahleho le molala, manonyeletso pakeng tsa molala le hlooho, le mohlahare ke mehloli ea bohlokoa ea tlhahisoleseling bakeng sa bokong. Mesifa e sefahlehong e nyane, empa ka nako e ts'oanang, ho fokola ha bona, mohlala, ho lefu la Parkinson, ho ama likamano tsa setjhaba tsa mokuli haholo. Letsatsi le leng le le leng sefahleho se hlahisa limilione tsa maikutlo, menahano. Ho fapana le hoo, tsitsipano ea mesifa ea sefahleho e ama maikutlo. Ho silila ho bonolo ka ho fetisisa ke pososelo. Le haeba o bososela hanyane ka mokhoa o ts'oenyehang le ka bokhabane, kelello e tla ananela pososelo e le pontšo ea maikutlo a matle, 'me e tla qala ho ikamahanya le eona.

Boemo ba sefahleho bo ka ama boiketlo ba motho, pono ea motho ka batho ba haufi. Mme tsitsipano ea molala e ama pono ea lefatše, ka hona, ponahalong ea sefahleho. Ho silila sefahleho le molala hoa phomola, ho fana ka phomolo e tebileng, maikutlo a monate, ho tlosa litlamorao tsa khatello ea maikutlo. Ho silila sefahleho, molala le letlalo ka metsotso e 45 ke tsela e ntle ea ho ithabisa. Ho matlafatsa sephetho, ho sebelisoa sepheo se lebisitsoeng lintlheng tse sebetsang tsa libaka tse bonts'ang sefahleho.

Liphello tsa ts'ebetso ee li thehiloe ho eng?

Ho thata ho nahana hore 'mele oa motho o thehiloe ho tsoa liseleng tse peli tse sa bonahaleng ka bongata li qala ho arohana ka mafolofolo, li theha bophelo bo bocha. Empa sena se hlile sea etsahala. Ka nako e 'ngoe, lisele tse sa tsoa tsoaloa, tse sa tsoa ba teng lefatšeng lena, li ajoa ka lihlopha, kapa, joalo ka ha litsebi li bolela, ho embryonic primordia.

Primordium ka 'ngoe ka mor'a moo e hlahisa litho tse ling. Ntho e khahlang haholo ke hore letlalo le tsamaiso ea methapo li thehiloe ho tsoa mothong o le mong. Boemo bona bo boetse bo paka hore ho na le kamano e khethehileng pakeng tsa letlalo la motho le tsamaiso ea hae ea methapo. Tlamahano e matla ka ho fetisisa e sala pakeng tsa letlalo le bokong.

Liphetoho tse tsoang sebakeng sena li kenella ka potlako mokokotlong oa "cortex" le "organic", ka lebaka leo mosebetsi oa 'mele oohle o thehiloeng. Ho feta moo: liphuputso li bonts'a hore ho na le palo e kholo ea lintlha tsa ho tsoa ha bioelectric letlalong. Lipontšo tsena li hlahisoa litsing tsa matla ebe li fetisetsoa ho litho tsa kahare, ho kenya tšebetsong mesebetsi ea tsona.

Ha mefuta e mengata ea tlhaho e bokellana 'meleng, maloetse a fetoha. Ka ho sebetsa moriring, masseur o "ntša" mmele oa mokuli, o mo thusa hore a hlaphoheloe kapa ho phela hantle 'meleng.

Boemong ba lehae, ho silila hlooho ho matlafatsa ho phalla hoa mali le phallo ea lisele, ho ntlafatsa phepo e bonolo ea lithane, le ho imolla mokokotlo oa mesifa. Matla ana a sebelisoa ho cosmetology - e thusa ho ntlafatsa boemo ba moriri, ho tlosa likhoele tsa sefahleho, ho tiisa oval ea sefahleho le ho ntlafatsa ponahalo e akaretsang.

Ke maemong afe moo e fumanang ts'ebeliso?

Ho silila hlooho ho sebelisoa ka bongata bakeng sa merero ea bongaka (bongaka le e thibelang). Tšebeliso ea eona e bonts'itsoe bakeng sa:

• methapo ea kutlo (neurosis, neuritis, asthenia),
• khatello ea kelello le maikutlo
• bofokoli, ho otsela, mokhathala,
• maemo a ho tšoenyeha
• ho teneha ka kakaretso, ho ba le khatello ea maikutlo le kelello,
• ho fokotsa nako ea tlhokomelo, ho senyeha ha mohopolo,
• lefu la ho ferekanya kelello, lefu la ho ferekanya kelello,
• likhathatso ea boroko (ho hlobaela kapa ho hloka boroko),
• boemo bo phahameng ba khatello ea kelello le 'mele,
• mokhathala, ho tepella maikutlo,
• hlooho e bohloko (ea tšimoloho efe kapa efe)
• osteochondrosis ea lesapo la mokokotlo,
• khatello ea mali
• vesttovascular (neurocirculatory) dystonia,
• mafu a sa foleng a tsebe, 'metso le nko (le mafu a hlobaetsang - a mocheng oa ho hlaphoheloa),
• litla-morao tse senyehileng tsa "temple" ea temporomandibular,
• mafu a lisebelisoa tse bonahalang (haholo-holo - letšoao la "pono ​​ea khomphutha", mahlo a omileng, spasm ea bolulo, kapa myopia ea bohata, jj.),
• khafetsa
• ho khaotsa ho ilela khoeli
• ho se leka-lekane ha li-hormonal (mathata a ho ea khoeling, amenorrhea, jj.).

Hammoho le mekhoa e meng ea kalafo le mekhoa ea ho silila, e sebelisetsoa ho phekola mafu a litho tsa ka hare le tsamaiso ea masculoskeletal.

Bakeng sa litlolo, ho silila hlooho ho sebelisoa ho loana:

• seborrhea e omeletseng,
• alopecia (ho lahleheloa ke moriri) ketsahalo e sa tšoaetsang,
• sefahleho le mathata a lilemo,
• phetoho sebopeho sa sefahleho
• Bulldog marama
• sefuba sa bobeli
• ptosis (ho siea) hoa leihlo le kaholimo,
• makhopho a sefahleho,
• rosacea,
• "Mekotla" le "mekotla e lefifi" tlasa mahlo,
• "Maoto a Crow"
• ho oma, letlalo le boreleli kapa le mafura.

Khokahano ea mofuta ona oa mesifa e tšoana le mofuta o mong kaofela:

• ts'ebetso ea ho ruruha ea methapo
• feberu
• mathata a ho tsoa mali (a nang le tloaelo ea ho tsoa mali kapa thrombosis),
• oncological pathologies,
• mafu a tšoaetsanoang a letlalo le moriri,
• makhopho nakong ea ho mpefala,
• lefu la atherosselotic,
• khatello e phahameng ea mali kapa e tlaase,
• Ho hlohlona haholo
• lefuba, syphilis le mafu a mang a tšoaetsanoang,
• mefuta e fapaneng ea ho se lekane hoa litho tsa ka hare,
• ho ilela khoeli
• botaoa ba mofuta ofe kapa ofe
• mathata a kelello.

Se ke oa silila ka syncope (failing) le hlooho e bohloko ea hlooho e tsoang mohloling o sa tsejoeng, ka mor'a ho otloa ke stroke le ka mor'a ho tsoa likotsi tsa boko.

Litokisetso bakeng sa ts'ebetso: ho hlokahala eng ho etsoa?

Pele o hlatsoa hlooho ea hau bakeng sa litlolo, ho kgothaletswa ho hlatsoa moriri oa hau ka shampoo ea kalafo kapa ho tšela oli e nang le phepo, e tla kenella letlalong nakong ea ho silila. O ka alafa moriri ka decoction ea litlama tsa litlama kapa oa eketsa oli e itseng ho shampoo, e khethiloeng ho latela bothata bo teng.

Bakeng sa phekolo, ho silila ho etsoa ka mokhoa oa ho phomola ka botlalo. Ka hona, ka ofising u hloka ho tima mohala oa selefouno, u fapose matšoenyeho a letsatsi le letsatsi 'me u qoelise maikutlo a tla fana ka matsoho a masseur. Bakeng sa ho phomola ka botlalo haholoanyane ka ho silila hlooho, hangata ho sebelisoa hlooho e khethehileng. Kamore ea ho silila e lokela ho ba le lisebelisoa hore mokuli a phutholohe ka hohle kamoo ho ka khonehang.

Mekhoa e fapaneng le lisebelisoa tsa ho ikoetlisa

Kajeno, mefuta e fapaneng ea ho silila ha hlooho e sebelisoa haholo, haholoholo:

• Sejoale-joale - khetho e tsebahalang haholo, e ipapisitse le ts'ebetsong e ts'oanang ea mekhoa e tloaelehileng (ho otla, ho pikitla, ho kotula, jj)
• Indian kapa Ayurvedic - E khetholloa ke mokhoa o ikhethang oa ho sebelisa lintlha tsa bioreflex, o sebelisa lioli tsa Ayurvedic,
• Burmese - e na le phello ea ho hanyetsa khatello ea maikutlo. E kenya mokuli boemong ba ho tsitsipana ka lebaka la pherekano e phahameng le e tebileng ea menoana ea menoana ea masseur,
• Phoka - e na le phello e matla ho li-tishu tse bonolo, e tsamaisa phallo ea mali le phallo ea lymph ka lebaka la phello ea vacuum e thehiloeng ka thuso ea li-massager tse khethehileng.

Ntle le massager ea vacuum, mefuta e fapaneng ea lisebelisoa e sebelisetsoa ho silila hlooho. Se massager se tsebahalang haholo ke Goosebump, kapa, joalo ka ha se bitsoa khafetsa, Antistress. Phello ea eona e ipapisitse le ho teneha hoa methapo e mebe ea kutlo eo sekhahla se ntseng se eketseha. Hangata o sebelisoa hangata le mofuta o mong oa massager - "Helmet".

E ka ba ea motlakase ebile e bonolo. Ketso e ipapisitse le tsusumetso ea lintlha tse itseng. E sebelisoa ho silila hlooho le lisebelisoa ka mokhoa oa li-roller. Ha e le molao, rolara ea mohala bakeng sa hlooho e fapana le moqolo o bonolo feela ka bophara bo fokolang bo nang le sebaka se sebetsang, 'me ka linako tse ling o koba ka letsoho le ikhethang. Ka thuso ea basesisi, o ka ikoetlisa le ho ikoetlisa ho baratuoa ba hau.

Mekhoa ea ho silila ho rarolla mathata a fapaneng

Ho fumana melemo ea kalafo kapa litlolo tse bonoang, o hloka ho tseba mokhoa oa ts'ebetso ea ona. Tataiso ena e tsamaisoa ke libuka tse fapaneng, tseo le tsona li tsamaisoang ka inthanete. E bontša hore na ho silila hlooho ho etsoa joang, video e etsang hore ho be le kutloisiso tse rarahaneng ka ho fetisisa tsa ho silila.

Empa o ka ntlafatsa bophelo ba hau bo botle le ponahalo ea hau ka mekhoa e bonolo (ea motheo) ea ho silila.

Ho imolla khatello ea maikutlo

Ho imolla khatello ea maikutlo, o hloka ho hopola seo bokantle ba letlalo bo ikarabella bakeng sa "mmele" oa mmele, ke hore, bakeng sa mosebetsi oa litho tsa ka hare. Haeba mathata a ho hlohlona a ile a hlaha ka lebaka la khatello ea maikutlo, bophelo bo botle bo mpefala, mafu a khafetsa a khathatseha, sebaka sena sea theoloa - karolo e ka pele, moqhaka oa hlooho.

Bokapele ba bokantle ke boemo ba mekhahlelo, i.e sisteme ea musculoskeletal. Karolong ea occipital ea hlooho, tšabo, boikarabello le tlhoko ea ho etsa liqeto "bokella". Karolo ea occipital ea hlooho e nang le maseli a bobebe e hloka ho ntlafatsoa kamora letsatsi le boima la ho sebetsa, likhohlano, ha le ntse le thulana le maemo a thata a bophelo.

Ho opeloa ke hlooho

Motsoako o tsebahalang oa ho opeloa ke hlooho ke ho opeloa ke hlooho. U hloka eng ho eketsa lintlha tsa hlooho bakeng sa hlooho?

1. Botlaaseng ba lintja tsa mahlo (ka mahlakoreng ka bobeli).
2. Bohareng ba lintja.
3. Bohareng ba masapo a zygomatic (ka thoko ho bana).
4. Botlaaseng ba cranial fossa (fossa tlasa hlooho ea ka morao).
5. Limilimithara tse 15 hole le lesapo la mokokotlo le limilimetara tse 10 ho tloha mokokotlong oa lehata.
6. E hanyetse vertebra ea bosupa.
7. Pakeng tsa monoana o motona le sebata.

Lintlha li hloka ho ntlafatsoa nako e telele, bonyane metsotsoana e 10 motsotso o mong le o mong. U ka kenya litlolo ka ho futhumala ha letlalo letlalong la lintlha. Motsoako o bobebe oa hlooho ke motsoako oa litempele, o ka tlatselletsoang ka oli ea bohlokoa. Maemong a hlooho ea hlooho e thata, ho bohlokoa ho silila karolo ea hlooho ea hlooho ka ho ama ho bobebe, hammoho le ho koba molala le libaka tse sephara.

Bakeng sa ho matlafatsa le kholo ea moriri

Ho ntlafatsa boemo ba moriri, o hloka ho silila letlalo ka hloko sebakeng sa methapo ea moriri. Sena se tla kenya letsoho phepong ea bona ea phepo e nepahetseng le phepelo ea oksijene, e tla ama moriri oa moriri hantle. Ho silila ka letlalo la khale ho etsoa ka tsela e latelang:

1. Moriri o hlatsoitsoe hantle.
2. Ho arohana ho beoa bo bolelele ba lisenthimithara tse tharo ho tloha ho auricle ea leqeleng.
3. Mekhoa ea mantlha ea ho silila e etsoa ka tatellano e tloaelehileng.
4. Karohano e fetiselitsoe ka letsohong le letona ka 3 cm, jj.

Tatellano ea mahlale ntlheng ena e tla ba e latelang:

1. Ho otla - ea pele, e bobebe, ebe e matla haholo, ka lipara tsa monoana kapa oa monoana oa letsoho, ho tloha kapele ho kholo ea moriri karolong e ka pele ea mokokotlo.
2. Rubber - ha e le hantle, ho hlobola ho hoholoanyane hanyane, e leng ntho e loketseng ho e etsa ka knuckle ea monoana oa index e kobehileng.
3. E ntse e tsamaea. Letlalo le huloa ke menoana, le bokelloa ka har'a 'metso,' me butle-butle le qala ho tloha ka pele ho ea morao, ho isa karolong ea lesapo la occipital.
4. Phetoho. E etsoa ke menoana ea letsoho, e shebahalang eka e matha ho tloha ho tloha pele ho ea morao.

Mothati ona o phethela hantle joalo ka ha o qala ka ho choachoasela. Massage ena e sebelisetsoa seborrhea e omileng bakeng sa dandruff. E ntlafatsa ponahalo le sebopeho se ka hare sa moriri.

Nakong ea kemolo

Ho silafatsa hlooho ka nako ea boimana ho thusa ho sebetsana le maemo a bohloko a kang ho robala hantle, ho teneha le ho hloka botsitso maikutlong, ho nyekeloa le pelo le mokokotlo oa ka mpeng. Tharollo e molemohali bakeng sa nako e thata joalo e tla ba sililoa ea osteopathic, kapa, joalo ka ha litsebi li bolela, craniotherapy. E tla thusa ho theha nalane ea lihormone le ho qoba mathata a teng a bokhachane.

Empa mosali a ka ikoetlisa habonolo. Ho molemo le ho feta, haeba matsoho a lerato a monna oa hae a mo hlokomela.

Mokhoa o nepahetseng oa ho ikoetlisa boemong bona ke ho tšoara hlooho ka liatla tse peli. Ka ho beha hlooho ea hau ka matsoho ka matsoho ka hloko, o hloka ho hula lipampiri tsa bona hanyane hofihlella hloohong., ho tsamaisa motsamao ho tloha bohareng (moqhaka) ho ea tlase. Li-pads tsa menoana li ka sisinyeha ka kotloloho kapa zigzag, tsa sisinyeha kapa tsa hatella habobebe letlalong.

U ka etsa metsero e bonolo:

• ho tloha botlaaseng ba lesapo la mokokotlo (ke hore, ea bosupa, protruding, vertebra) ho litempele,
• bohareng ba lesapo la mokokotlo ho fihlela moqhaka,
• ho tloha bohareng ba motheo oa lesapo la occipital (cranial fossa) ho ea ho li-tubercital tsa occipital.

O ka otla hlooho ea hau ka menoana, le lithupa, le ka letsoho lohle, 'me ke eona feela motheo oa eona.

Tataiso

Ho silila letlalong ka lehlakoreng la kholo ea moriri.

Beha menoana ea hau haufi le metso ea moriri oa hau ka hohle kamoo ho ka khonehang.

Kamora ho silila ha letlalo, sebaka sa molala sea sakha.

Ho silila sefahleho ho kenyelletsa: ho silila phatla, lilakane tsa mahlo, marama, mohlahare o tlase, lesapo la nko, nko, ho latela matšoao a sebaka sa chin. Ho silila sefahleho ho phethoa ke ts'ebetso ea lintlha tse sebetsang, ho roala sefahleho sefahleho, bokapele ba sefahleho le bokapele ba molala. Ho ea ka bopaki ba etsa moseho oa li-auricles.

Ho silila ka pelepelele.Mekhoa ea ho silila e etsoa ho tloha metsong e phahameng ho isa moeling oa qaleho ea kholo ea moriri, ho tloha bohareng ba phatla ho ea libakeng tsa nakoana, ho tloha sebakeng se seng sa nakoana ho ea sebakeng se seng sa nakoana. Fana ka maqheka: Ho otla lehare le matsoho a ka morao. E thetsisaka sebopeho sa khatello ka menoana le moqolo ka sefahleho sa menoana ho tloha ho li-lymph node ho ea bohareng ba phatla le mokokotlo (drainage ea lymphatic). Rubber menoana (ho potoloha, ho qhekella, ho hatching). E ntse e tsamaea ho peta, menoana, ho kuta, ho otlolla letlalo. Phetoho sebopeho se tsitsitseng ebile sea sebetsa, ho phumula (sesepa sa menoana).

Ho silila ka Orbital. Ho otla menoana ea sebaka se infraorbital ho leba tempeleng, karolong e ka tlaase ea tsela e lebang nokana ea nko. Ho otla ho tloha botlaaseng ba nko ho ea lepheo la zygomatic le ho tloha pheletsong e ka ntle ea leihlo ho isa pheletsong e tlase ea tsebe. Leqheka le ntse le tsoela pelekhatello, ho chesoa ka tatellano e tšoanang le ka tsela e ts'oanang, ho fetola lebelo le maiteko. Rubber wrinkles("Maoto a Crow")pheletsong e ka ntle ea leihlo. Hangata, manonyeletso le menoana e bohareng li sebelisetsoa ho etsa sena.

Cheek Massage. Ho otla lebisa ho li-auricles ka sefahleho sa menoana le lipere tsa meno.

E thetsisaka lebaka la khatello ea menoana ka nako e ts'oanang ka matsoho ka bobeli. Ho tšela, ka sefahleho sa menoana, ho qala ka monoana o monyane ebe o phethela ka monwana oa index, ho tloha ho li-lymph tsa parotid ho ea fihla likhutlong tse tlase tsa molomo. Metsi a lisang (lymphatic drainage (roll)) ho tloha likhutlong tse tlase tsa molomo ho leba tsebe e qala ka menoana ea index.

E ntse e tsamaeamenoana, menoana ea menoana e kobehileng, ho tsitsa, ho otloloha. Mekhoa ea ho tšosa ho koatisa, ho hlatsisa menoana, pat.

Ho silila nko. Ts'ebetso ea ho tsamaea haufi le popelo, karolo ea morao le nko ea nko e latela ho tloha ntlheng ea nko ho ea nko. Ho otla - liforomo. Rubber - mosamo o monyane oa monoana o bohareng, mesamo e nyane ea index le monoana o bohareng. Khoele ea letsoho le senotlolo li hatelloa, li hutsoe. Phetoho.

Ho silila ka har'a katiba le molomo. Ho roba seeta ho etsoa ho tloha tlase ho ea holimo ka sefahleho sa palema. Haeba ho hlokahala (ho ba teng ha chin ea bobeli), quilting e etsoa. Ho tloha moeling o bohareng oa chin ha o fihla pheletsong e tlase ea mohlahare ho ea libakeng tse ka morao-tsebe, tsebe le menoana e bohareng e ea fofa, e tobetsa, e ea rubping. Khatello le ho hlohlona ha mohlahare o ka tlase ho tloha mapheo a nko, ho ea tsebeng, ho tloha likhutlong tsa molomo ho ea ho li-auricles. Ho otla le ho tobetsa sebaka sa periubical ka index le menoana e bohareng. Ho itlotsa ka mosamo o monyane oa monoana o bohareng likhutlong tsa molomo. Ho roba masoba a nasolabial ho etsoa ka lifereko ho tloha tlase ho ea holimo ho tloha likhutlong tsa molomo ho ea mapheo a nko. Libakeng tse tšoanang, ho etsoa mashano ho sesa, ho koenya.

Massage ea kutlo.Ho otla tsebe e nang le thipa le phatla. Ho otla le ho hohla bokaholimo ba tsebe ka ho latellana, ho qala ka likarolo tse tlase, tse bohareng le tse holimo. Ho otla le ho hohla bokaholimo ba morao ba auricle. E ntse e tsamaea ka mokhoa oa ho pepeta auricle eohle.

Kamora ho silila ha likarolo tse ling tsa sefahleho, acupressure e etsoa bohareng ba kharebe, zygomatic bone le nose borokho, pakeng tsa lintja tsa mahlo tsa boraro. Mokhoa oa ho bolaea. Phalax ea distal ea monoana o bohareng e beoa nthong e sentsoeng (ntlha e bohareng ea chin, pakeng tsa lintši tsa mahlo). Phalax ea distal ea monoana o mong oa letsoho le leng e phuthulitsoe ka morao. Keketseho e butle-butle ea khatello e etsoa ke mosamo o monyane oa monoana o bohareng, bakeng sa metsotsoana e 5. Joale, khatello e ea fokotseha. Khatello e kenngoa ho lesapo la zygomatic ka nako e le ngoe le index le menoana e bohareng, e behiloeng ka ho lekana ka holimo le lesapo la zygomatic.

Ho silila sefahleho ho fela ka ho khaola lehare ka bophara le ka kakaretso. Ho otlolla tikoloho ho etsoa pele sebakeng se ka pele, ebe ho marama, haufi le sebaka sa labial mme se fela karolong e ka pele ea molala. Ho hlohlona ka kakaretso ho qala ho tloha bohareng ba sefuba ka sefahleho sa matsoho a matsoho, ebe e namela bohareng ba sefahleho ho ea sebakeng se ka pele. Kamora hore letsoho le theohe bokaholimo ba lefatše ba hlooho ea sefahleho sa morao, molala 'me bo fela ka metsamao e potileng gland.

Ho silila ha methapo ea kutlo.Ho sisinyeha ho tsoelang pele le ha nako e ntse e tsamaea ho etsoa ka monoana o le mong libakeng tseo methapo e tsoang hloohong le sefahlehong (sa feiga .7,7,73).

Sa feiga. 70. Tataiso ea ho sililoa ha 'mele. 71. vibermittent vibration

ho sisinyeha sefahlehong, ho khothaletsa motsamao oa bohloko

ka A.I. Pospelov bakeng sa methapo ea kutlo ea ectopic occipital

liphallelo tsa li-eels.

Sa feiga. 72. Intermittent vibration Fig. 73. Intermittent vibration

leetong la lekala la pele hammoho ha le tsoa lekaleng la bobeli

Ho silila hlooho ea hlooho ho sebetsa hakae

Ho silila hlooho ho ntlafatsa phallo ea mali a sebakeng seo, ho ntlafatsa phallo ea mali, ho phahamisa metabolism, ho fokotsa hlooho le ho fokotsa khatello ea mali. E boetse eu lumella ho imolla khatello ea mesifa, ho tlosa mokhathala oa mahlo, o bohlokoa haholo mosebetsing oa ho lula kapa ho ithuta ka thata.

Ho silila ho na le phello e molemo tsamaisong ea methapo, ho ntlafatsa ho tsepamisa mohopolo le ho hopola, ho thusa ho loantša khatello ea maikutlo le ho tšoenyeha ho eketsehileng, ho thusa ho lebala boroko, ho ntlafatsa ts'ebetso, ho ntlafatsa mohopolo.

Matšoao a ka sehloohong le li-contraindication ho ts'ebetsong

Matšoao le li-contraindication tsa ho silila hlooho li hlahisoa lenaneng le leholo. Matšoao a ka aroloa ka lihlopha tse peli tse ka sehloohong: tsa kalafo le tsa setlolo.

• hlooho e sa foleng
• khathatso ea boroko
• ho honyela le mesifa
• bohloko sebakeng sa molora le mokokotlong oa mokokotlo,
• mokhathala o sa foleng
• khatello ea maikutlo le ho tšoenyeha ho eketsehileng,
• ho tsitsinyeha ha mali liseleng,
• mathata a methapo, jj.

• ho ruruha ha sefahleho
• keloid scars
• seborrhea (secretion e feteletseng ea sebum, e lebisang ho hlohlona, ​​ho qhekella le bofubelu letlalong),
• alopecia (karolo ea nakoana kapa e felletseng ea moriri o bakiloeng ke tšenyo ea metsoako ea moriri)

Leha ho le joalo, ho na le li-contraindication tse ling tsa ts'ebetso:

• Tšenyo e fapaneng letlalong,
• mafu a fungal
• eczema (bokuli bo sa foleng ba letlalo, bo bonahatsoang ka mokhoa oa ho hlohlona, ​​ho chesa, lekhopho le bofubelu),
• oncology
• ho mpefatsa hoa maloetse a sa foleng,
• embolism (boemo ba pathological, ka lebaka leo lumen ea sejana sa mali e koetsoeng mme phallo ea mali e khathatsehile),
• leqeba la hlooho
• thrombosis (sebopeho sa methapo ea mali e sitisang phallo ea mali a tlhaho),
• spondylosis (lefu le mpefatsang la lesapo la mokokotlo, leo ho lona lithane tsa masapo li holang haufi le methapo ea vertebrae, e sitisang motsamao o kopaneng),
• spondylitis (ts'ebetso ea ho ruruha e amang manonyeletso),
• rosacea (katoloso ea lijana tse nyane tsa letlalo le tahlehelo ea tsona),
• feberu e phahameng.

Ho silila hlooho ho na le tšusumetso e ntle ea mokhabiso: ho ntlafatsa phallo ea mali le sekaleng, ho matlafatsa metso ea moriri, ho imolla ho ruruha sefahlehong, ho khothaletsa ho tlosa chefo, ho ntlafatsa litšoelesa tsa sebaceous, ho ntlafatsa mmala le boemo ba letlalo, ho thibela ponahalo ea makhopho

Ho silila ka hlooho, kapa moetlo

Mofuta oa khale oa ho silila, e le molao, o sebelisoa kalafo e rarahaneng ea maloetse a fapaneng. Hangata e sebelisoa litsing tsa bongaka (litleliniki, lipetlele, li-dispensaries, sanatoriums).

Matšoao a ho silila ka mokhoa oa khale ke hlooho, neuritis ea sefahleho, maloetse a mangata a letlalo le mafu a tsamaiso ea methapo, pneumonia, lefu la mokokotlo la mokokotlo, mokhathala oa 'mele kapa oa kelello.

• mafu a fungal
• boteng ba li-pustulese,
• khatello e phahameng ea mali
• leqeba la hlooho
• tšenyo ea letlalo.

Ho silila ho etsoa ka menoana, khatello e nyane letlalong. Ba qala ka mekhabiso e phahameng ho tloha nko ho ea litempeleng, ba koba li-auricles, joale ho tloha litsing tse phahameng ho ea fihla moeling oa kholo ea moriri. Kamora moo, e ea hloohong, athe hlooho ka boeona e tlameha ho lula e le teng. Moo maikutlo a bohloko ka ho fetisisa a leng teng, letlalo le koaheletsoe ka monoana le phatla 'me le ts'oara metsotsoana e mmaloa ho fihlela phomolo e felletseng.

Acupressure ea hlooho, kapa shiatsu

Acupressure ea hlooho e amahanngoa le mehopolo ea bochabela mabapi le phallo ea matla a qi 'meleng oa motho, ho latela hore na matla a phallela ho motho ea phetseng hantle joalo ka noka e hloekileng. Ka linako tse ling phallo ea tlhaho ea tlhaho e khathatsoa, ​​ha phallo ea noka e khathatsoa ka lebaka la seteishene se koetsoeng.

Ka ho sebetsa ka lintlha tse khethehileng 'meleng oa motho, o ka tlosa tšitiso mme o lumelle matla ho potoloha ntle le tšitiso. Ho feta moo, ntlha ka 'ngoe e joalo e ikarabella bakeng sa mosebetsi oa' mele o itseng. Kahoo, ho a khonahala ho susumetsa setho kaofela ka botlalo.

Ho lumeloa hore acupressure ea hlooho e thusa ho tlosa makhopho, ho tepella maikutlo, khatello ea maikutlo le mokhathala o sa foleng, ho etsa hore boroko le khatello ea mali li fokotsehe, li imolle mesifa le ho ntlafatsa potency.

Ho silila ka Burmese

Mokhoa oa ho silila oa Burmese o loketse ho imolla khatello ea maikutlo le boikhathollo. E ama hantle phallo ea mali le masapo a moriri, e hlohlelletsang kholo ea moriri le ho ntlafatsa maemo a bona. Ho sililoa ka Burmese ho buelloa bakeng sa ho kuta, ho hloka boroko, migraine, khatello ea maikutlo, khatello ea mesifa le mathata a methapo.

Ho silila ho kopanya ho sisinyeha ha mmele le phello e mpe lintlheng tse sebetsang tsa sefahleho, molala, lehetla le letlalo. Karolo ea eona ke hore ts'ebetsong eohle, setsebi sa mesifa se ts'ehetsa hlooho ea mokuli kamehla. Ka lebaka la sena, mesifa ea molala e hlasimolohile ka botlalo, eo hangata e ke keng ea khoneha le torong.

Ka mokhoa oa Burmese, masseur ha e sebelise oli kapa litlolo, 'me' mele ka boeona o ka etsoa ka liaparo tsa k'hothone.

Contraindication ho Burmese hlooho massage ke khatello ea mali, feberu e matla, mafu a hlobaetsang, mafu a pelo, ho ima, mathata a lesapo la mokokotlo sebakeng sa mesifa.

Ho silila hlooho

Ka lebaka la 'mele oa vacuum, phepelo ea mali le phepo e nepahetseng ea sekhahla li ntlafatsoa haholo, chefo e felisoa, kholo ea moriri e potlakisa,' me khatello ea intracranial e tloaelehile.

• varicose methapong
• senya letlalong,
• neoplasms
• thrombophlebitis (ts'ebetso ea ho ruruha e amang marako a methapo, e tsamaeang le ho etsoa ha makatso a mali),
• feberu, feberu,
• atherossteosis (lefu le sa foleng la methapo eo k'holeseterole e behiloeng maboteng a bona),
• ho mpefatsa hoa maloetse a sa foleng,
• lefuba
• mafu a fungal
• ho ilela khoeli
• boimana

Ho silila ha hlooho ea sefahleho ho etsoa ka sesebelisoa se ikhethileng se nang le pneumatic nozzle kapa makotikoti a bongaka. Pele o qala ts'ebetso, letlalo la letlalo le hloekisoa ka sebopeho se ikhethileng. E kenngoa metso ea moriri 'me ea phatlalatsoa ka brashe e khethehileng ea massage.

Kamora sena, mokuli o robala fatše, mme masseur pele o etsa mosifa ka matsoho a hae ho futhumatsa letlalo pele ho ts'ebetso e kholo. Sesebelisoa sa massage ea vacuum se kenngoa hloohong 'me se ts'oaroe le mela ea ho silila. Ho fihlela sephetho se lakatsehang, ho hlokahala bonyane mekhoa e leshome.

Ho silila ha hlooho ka Lymphatic

Ho silila ha methapo ea hlooho ea pelo ho tlosa chefo 'meleng, ho tsamaisa phallo ea mali le phallo ea mali, ho tlosa ho ruruha hoa sefahleho.

Contraindication ho ea ts'ebetsong e kenyelletsa:

• thrombosis
• mafu a oncological
• rosacea,
• tšenyo ea letlalo
• trigeminal neuralgia (lefu le sa foleng le bakang bohloko bo boholo phatleng, liluloaneng tsa mahlo, litempeleng, mohlahare o tlase le o kaholimo),
• ho ruruha kapa ho holisa li-lymph node.

Pele o qala ts'ebetso, o ka sefa sefahleho sa hau holim'a setlolo se chesang sa litlama mme o tšela tranelate kapa oli ea matsoai. Ho silila ka bohona ho etsoa ka menoana ka tieo ntlheng ea phallo ea methapo - ho tloha bohareng ba sefahleho ho ea ho li-contours, ho tloha moqhaka - ho ea fihla litsebeng.

Mokhoa oa ho fumana likarolo tsa pele tsa hlooho

Ho silafatsa ka sefahleho ho khothalletsoa ho qala ka ho shapa. Ho sisinyeha ho bobebe ho tloha bohareng ba phatla ho ea litempeleng, ebe whiskey e kenngoa ka selikalikoe kapa sephakeng, lipakeng - ho tloha matsohong a phahameng ho isa moriri.

Haeba ho se na maraba, ho hlohlola phatla ka metsamao ea wavy: ka whisky ho ea tsebeng ho ea tlaase. Kamora moo, phatla e otlolla phatla ho tloha ho le letona ho ea ho leqele ka menoana. Mekhoa ena e tlameha, ho fapana, ho pheta makhetlo a 3.

Mokhoa oa ho sebetsa letlalo

Menoana, joalo ka moho, makhetlo a 'maloa a etella pele ho tloha litempeleng le phatleng ho ea moqhaka oa hlooho le ho ea ka morao hloohong. Kamora sena, letlalo le tloha ho phatleng ho ea fihla ka morao hloohong ka mehato e potileng ea potoloho. Ho eketsa phallo ea mali, o ka sisinyeha ka menoana ea hau haholo.

E latelang ho tlatsa mekhatlo ea matsoho ho tloha holimo ho ea tlase. Mme qetellong, ba bea matsoho a bona hodima ditsebe tsa bona mme ba inamisa dihlooho tsa bona. Ebe ho phethola ho phetoa, joale letsoho le le leng le phatleng phatleng, le leng ka morao hloohong.

Ho silila ha letlalo ho fela ka lichapo tse bonolo.

Sebaka sa mosebetsi

Nape e sebetsoa ka mokhoa o ts'oanang le karolo ea pele. Tlhokomelo e khethehileng e lokela ho lefuoa botlaaseng ba lehata, moo lesapo la mokokotlo le mesifa e matla ea morao e qalang. Sebaka sena se tloaetse ho ba le li-spasms haholo, tse ka tsosang hlooho, li-osteochondrosis kapa khatello ea maikutlo.

Ntle le moo, ho bohlokoa ho arola sebaka se bohloko sa ho tsoa sebakeng sa methapo ea kutlo. E na le ponahalo ea moriti o haufi le motheo oa lehata 'me hangata e baka mathata a maholo ho mokuli. E tlameha ho hatelloa ka menoana ea hau ho fihlela bohloko bo nyamela.

Ho silila hlooho ho sebelisa massager

Mefuta e mengata ea mesifa ha e khothalletsoe ho etsoa ka boithatelo. Leha ho le joalo, hole le kamehla ho na le chelete kapa nako ea ho ea masseur. Maemong ana, massager e tla ba khetho e ntle hape.

Lifekthering, libakeng tse ikhethang le esita le mabenkeleng a tloaelehileng, ho na le khetho e kholo ea baetsi ba litlatsetso bakeng sa tatso e 'ngoe le e' ngoe. E 'ngoe ea tse theko e tlaase haholo ebile e bonolo ho e sebelisa ke massager ea lintlha ka thapo ea tšepe e nang le menoana e 12 ea sefahleho e pharalletseng. E kenya tšebetsong mosebetsi oa lintlha tse sebetsang ka matla, e ntlafatsa phallo ea mali le litšoelesa tsa sebaceous, e na le phello ea ho phomola le e khahlanong le khatello ea maikutlo.

Massager ea nale ea Porcupine e boetse e bonolo ho e sebelisa. E fokotsa hlooho, e tsitsisa phallo ea oksijene, e imolla khatello ea maikutlo hape e imolla khatello ea maikutlo. Nala e arohaneng e feta theko e tlaase.

Lisebelisoa tse ling tse rarahaneng tsa ho silila hlooho, tse kang helmete ea ho silila, le tsona lia fumaneha 'marakeng. E matlafatsa kholo ea moriri, e fokotsa hlooho le mahlo a mahlo, e imolla khatello ea maikutlo le mesifa ea mesifa. Leha ho le joalo, litšenyehelo tsa eona li phahameng haholo makhetlo a mangata.

3.4. Ho silila hlooho

Ho silila (ho tloha ho sililoa ea Sefora - "rub") ke e 'ngoe ea mekhoa ea khale haholo ea kalafo. Bohlokoa ba ho silila ke hore, ka ho bokella letlalo le lisele tse katamelaneng, re ntlafatsa ts'ebetso ea mofufutso o itjellang le litšoelesa tsa sebaceous, methapo ea mali, mesifa, ts'ebetso ea methapo ea methapo, le ho eketsa molumo oa 'mele oohle. Ho itlotsa karolo e holofetseng ea 'mele, ho kuta sefahleho nakong ea mokhathala esita le ho pikitla ka morao hloohong, re ikoetlisa. Empa, ehlile, tsena ke metsamao ea pele feela - ho na le merero e qaqileng ea ho silila 'mele oohle ka liphekolo tsa kalafo, bohloeki (litlolo) le lipapali. Bokhoni ba ho ikoetlisa le ho ikoetlisa ke boiphihlelo bo sebetsang haholo.

Karolo ena e sebetsa feela ka ho silila ha letlalo.Ho silila ho joalo ho thusa ho ntlafatsa boemo ba moriri, ho itlosa bolutu le ho ntlafatsa kholo ea moriri. Ho silila ho ntlafatsa phallo ea mali, ho matlafatsa metso ea moriri, ho nolofatsa lera, e leng ho thusang ho kenella hamolemo ha lintho tse sebetsang ka har'a methapo ea kutlo, hape ho ntlafatsa ts'ebetso ea litšoelesa tsa sebaceous, tse thibelang ponahalo ea seborrhea.

Taba ea pele, re thathamisa melao e 'maloa e akaretsang. Se ke oa itlotsa letlalo ka mokhoa o ikhethileng, empa u e tobetse lesapo, 'me feela kamora moo o e tsamaise ka metsamao e chitja kapa e otlolohileng, joalo ka ha eka o ntse o batla, oa khumama le ho pikitla, nako eohle o ntse o utloa lesapo. Ho silila ho qala ka metsamao e bobebe e tlotsang - letlalo le lokela ho futhumatsoa, ​​ho hlatsuoa. Butle-butle, phello ea menoana e ea eketseha, 'me qetellong ea mosifa e ea fokola hape, e fela ka khanya e bobebe e amang. Likarolo tsa pele tsa ho silila li lokela ho ba bokhutshwane mme phello e bobebe - kahoo butle-butle mmele o tla tloaela mokhoa ona. Bohlokoa bo boholo nakong ea ho silila ke morethetho - moreki, ea mamelang morethetho oa mosifa, joalokaha eka o lebella mohato o latelang pele, kahoo o ikutloa a phutholohile, a phutholohile. U ke ke ua qala ho silila ka matla haholo 'me ua e senya ka tšohanyetso. Kamora ho silila, ho phomola hoa hlokahala bakeng sa metsotso e 10-15 (le haeba o il'o hlatsoa hlooho). Ha ho khothalletsoe ho silila hlooho khafetsa habeli ka beke.

Ho silila ho etsoa ka moriri o hloekileng, o mongobo, kamehla o sebelisoa ka litokisetso tsa bongaka. Hajoale, lik'hamphani tsohle tse hlahisang litlolo tse khethehileng li hlahisa letoto la litokisetso bakeng sa tlhokomelo le kalafo e matla ea moriri. Ts'ebeliso ea lithethefatsi tsena e hloka tsebo e khethehileng.

Ho ipapisitsoe le se kaholimo, ho ka fanoa ka litlhaloso tse latelang: ho silila ke mokhoa oa ho alafa oa tšenyo ea letlalo bakeng sa letlalo, ho nahanela likarolo tsa letlalo la hae.

Lipakane tsa ho silila hlooho:

• ntlafatsa boemo ba moriri
• ntlafatsa kholo ea moriri,
• ntlafatsa phallo ea mali,
• lahla dandruff
• matlafatsa metso ea moriri
• ntlafatsa ts'ebetso ea litšoelesa tsa sebaceous.

Matšoao a ho silila:

• thibelo ea moriri
• tlolo ea litšoelesa tsa sebaceous,
• hypotension (khatello e phahameng ea mali),
• ho matlafatsa metso ea moriri
• boikhathollo bo akaretsang ba moreki.

Contraindication ho silila:

• boteng ba mafu a letlalo
• tahlehelo e matla ea moriri
• khatello ea mali (khatello e phahameng ea mali),
• mafu a methapo le hlooho e bohloko,
• mafu a fungal
• maqeba a bulehileng a letlalo.

Mahlale a ho ikoetlisa. Ho silila ho etsoa ke mefuta e meraro ea ho sisinyeha: ho potoloha, ho pusher le ho otla ka lebelo le ts'oanang la moeli oa kholo ea moriri le ho li qeta ntlheng e phahameng ea hlooho. Motsamao o etsoa bosiu. Thupelo ea ho silila e na le likarolo tse 15 ho isa ho tse 20.

Sa feiga. 3.1. Tsamaiso ea ho ikoetlisa (a - m) hlooho

Mokhatlo oa pele - bohareng ba ho khumama sebakeng sa litheko tse phahameng. Seqhobane le matsoho a matsoho a tsona ka bobeli li etsa likhatello tse robeli tsa khanya ho tloha borokhong ba nko ho ea mekokotlong ea nakoana. Pheta makhetlo a mararo (feiga. 3.1, a).

Mokhatlo oa bobeli - Ho pikitlana hoa moea oa mela ea nakoana. Menoana e mene e sebetsa ho palo4. Pheta makhetlo a mararo (feiga. 3.1, b).

Mokhatlo oa 3 - ho hlohlona ha nakoana mela e ka pele le ea nakoana ka litšenyehelo tsa 4. Pheta makhetlo a mararo (sa feiga. 3.1, c).

Mokhatlo oa 4 - ho kuta ho otlolohileng ha mesifa ea pele le ea nakoana. Ho otla ho tloha tlase ho ea holimo ho tloha litulong tse phahameng ho isa molaleng oa moriri ka phatleng ka matsoho a mabeli ka mokhoa o fapaneng, ho tloha bohareng ba phatla (ho tloha ka letsohong le letšehali, ebe ho ea ka letsohong le letšehali), ho fihla bohareng ba phatleng lekhetlo la boraro, ho lebisa matsoho matsoapong a nakoana, moo motsamao o qetellang ka ho lula habonolo. Pheta makhetlo a mararo (feiga. 3.1, d).

Motsamao oa 5 - ho ts'oana le ho ts'oaroa ha mesifa ea ka pele joalo ka letsohong le letona, ho qala ka lehlakoreng le letona la sefahleho ho tloha tempeleng ho ea tempeleng e ka letsohong le letšehali, ebe u pheta ka lehlakoreng le leng le pheletso ho tloha bohareng ba phatla ho ea litempeleng. E etsoa ka matsoho a mabeli ka tsela e fapaneng palo ea 8. Pheta makhetlo a mararo (sa feiga. 3.1, e).

Mokhatlo oa 6 - mesifa ea nakoana le ea pele e tšeloa ka matsoho ka bobeli ka nako e le 'ngoe ho tloha bohare ba moea ho isa bohareng ba phatleng haufi le molatsoana oa moriri ka likarolo tse tharo: bolelele, ho potoloha, ho potoloha ha palo ea 4 ntlheng ka' ngoe. Pheta makhetlo a mararo (feiga. 3.1, f).

Motsamao oa 7 - bokaholimo ba letlalo, bo neng bo etsoa ka likarolo tsa radial ho tloha moeling ho ea le ntlheng e phahameng ea hlooho. Halofo e nepahetseng ea hlooho e harelletsoe ka letsoho le letona, leqele - ka letsohong le letšehali ho palo ea 3 ntlheng ka 'ngoe. Liatla tsa mahala li tšehetsa hlooho. Pheta makhetlo a mararo (feiga. 3.1, g).

Mokhatlo oa borobeli - Ho itlotsa ka letheba le tebileng. Metsoako e hahelletsoeng ka letsoho e behiloeng kaholimo ho li-auricles. Letlalo le tlositsoe ho tloha bohareng, ebe o etsa counter counter, i.e. ho pikitla ka lehlakoreng le fapaneng, ebe ho tloha phatleng ho ea mokokotlong, ho ea ho palo 3. Pheta makhetlo a mararo (sa feiga. 3.1, h).

Mokhatlo oa 9 - ho inama ho potoloha ha mesifa ea occipital le bokapele ba mesifa, ho etsoa ka matsoho ka bobeli ka nako e le 'ngoe, menoana e metenya e ka morao hloohong. Mokhatlo o etsoa ka mokhoa o ts'oaroang o khutlelang palo ea 3. Pheta makhetlo a mararo (sa feiga. 3.1, le).

Motsamao oa 10 - ho bokella ka leqheka letlalo, ka ho panya ha leihlo, metacarpals le lipalanges tsa menoana (2nd ho isa ho 5th ea menoana) li etsa selikalikoe ho potoloha likarolo tsa radial ho fihla ho palo ea 3 ntlheng e 'ngoe le e ngoe (sa feiga. 3.1, k).

Mokhatlo oa 11 - ho sisinyeha hanyane ha sekhahla ka litšenyehelo tsa 3 ntlheng ka 'ngoe. Etsa joalo ka motsamao oa 10, thothomela feela ka letsoho la hau (sa feiga. 3.1, l).

Motsamao oa 12 - ho kuta letlalo ka menoana ka bophara (sa feiga. 3.1, m).

Libaka tsa lihlooho

Ho latela sepheo, masseur e sebetsa likarolong tse fapaneng tsa hlooho. Pele ho tsohle, sebaka se nang le boea, se arotsoeng ka likarolo tse 'maloa:

• occipital
• moqhaka
• parietal
• tempo lobe.

Setšoantšo: sebaka sa libaka tsa hlooho

Li na le litšobotsi tse khethehileng tse lokelang ho tsotelloa nakong ea kemiso ea ho silila. Mona:

• Letlalo le boreleli, le ka fetoloa habonolo kapa la pepesoa ho crease. Mokhelo ke sebaka sa parietal, moo seemahale sa kantle se hokahaneng hantle le helmet ea monolithic tendon, mme ka lebaka lena li lula li sa sisinyehe.
• Ho na le palo e kholo ea lipheletso tsa methapo e etsang hore lekhalo la letlalo le hloname haholo le ho le hokahanya ho ea ho litho tsa kahare tse ka hare le lits'ebetso. Sebaka sa bolulo se tsoa ho cervical plexus.
• Makhopho a mangata a mofufutso le sebaceous a buleha.
• Lits'elo tsa mali li hasana marang-rang a teteaneng. Hajoale ka har'a methapo ea methapo ho tloha tlase ho ea holimo, ho leba sebakeng sa parietal, le methapong - lehlakoreng le leng.
• Lymph e nyolla lijana ho parotid, posterior, le occipital lymph node. Ka lehlakoreng le le leng, kholo ea moriri e etsahala.

Ho bohlokoa ho tseba hore phello e etsoa ka mokhoa o ikhethileng hammoho le mela ea ho silila, e theohang ho tloha hloohong, e tsamaellana le tataiso ea kholo ea moriri le phallo ea lisele. Ho seng joalo, kotsi ea ho lematsa likhoele tsa moriri le ho baka litšitiso molemong oa ho ruruha ha lisele, e leng se bakang ho ba teng hoa tsitsipano le ho phatloha hoa litutulu tse tlotsitsoeng.

Setšoantšo: mela ea masepa ea hlooho

Ho silila sefahleho hoa etsoa, ​​hangata, e le ho emisa matšoao a pele a botsofe ba letlalo, ho ntlafatsa phallo ea mali le ho imolla mesifa ea mesifa. Bakeng sa bonolo, karolo ena ea hlooho e ile ea aroloa hape ka libaka:

Ka linako tse ling hona ho kenyelletsa sebaka sa molala. Latela sehokela sa ho ithuta ho eketsehileng ka mekhoa ea sefahleho ea sefahleho. Re hopola feela hore sebaka sena se na le litšobotsi tsa sona, ntle le moo litholoana tse ntle tsa ts'ebetso li ke keng tsa khoneha:

1. Letlalo la sefahleho le le bobebe ebile le bobebe ho feta, kaha ho hang ha ho na lithane tse mafura.
2. Moriri o motenya o hola hoo e batlang e le holim'a lefats'e lohle, o kenella mekhoeng ea lona ea litsoelesa tsa sebaceous. Ba fana ka oli e khethehileng e etsang mosebetsi oa ho itšireletsa.
3. Phatleng ho na le palo e kholo ea litšoelesa tsa mofufutso, tse batlang li lekana le maotong.
4. Likepe tse ngata li haufi haholo le letlalo. Ke bona ba fang sefahleho sefahleho se pinki se pinki.
5. Mesifa ea sefahleho ea 57 ha e thuse feela ho hlahisa maikutlo, empa hape e na le boikarabello bakeng sa ponahalo ea sefahleho sa rona: makgasi, melango e theotsoeng molomo, li-oval tse otlolohileng li bonts'a hore mesifa ea mesifa e lahlile molumo 'me e hloka thuso.

Setšoantšo: Ho silila sefahleho ka mokhoa o omileng.

Tšusumetso tikolohong ena e hlokolosi haholo, e latela ka hloko mela ea mesifa e libakeng tsa bonyane ba letlalo (bona foto).

Melemo ea Tsamaiso le likhothaletso tsa ho khethoa

Hobaneng ha seboka sa ho silila se nkang metsotso e 15 se fana ka bobebe bo sa tloaelehang le matla a mangata, 'me thuto e telele e ka khutlisetsa bophelo ba motho ka botlalo? Tsohle li mabapi le phello e ikhethang ea kalafo e etsahalang 'meleng, nakong eo:

1. Ho potoloha ha mali hoa eketseha. Ha oksijene e eketsehileng e qala ho phalla bokong, e amang ts'ebetso ea eona hanghang: khatello ea maemo, phapang ea pono le ho eketseha ha ts'ebetso, mohopolo le tlhokomelo lia ntlafala.
2. Moriri oa matlafatsa 'me o hola ka potlako, ha moriri oa moriri o etsoa.
3. Ho phalla hoa lymphatic ho tsitsitse, e thusang ho hloekisa 'mele oa chefo le chefo hape e tlosa ho ruruha le ho thekesela lithong.
4. Mesifa ea phutholoha, makhopho le khatello ea maikutlo lia fela.
5. Ho halefisa li-receptor tsa nerve tse holimo-limo ho na le tšusumetso e hole le ho litho tsa ka hare tsa motho.
6. Li-endorphin li hlahisoa ka matla - li-hormone tse hlahisang maikutlo a monate le khatello ea maikutlo.
7. Boemo ba kelello bo ea ntlafala: mokuli o tlosa letsoalo, khatello ea maikutlo, ho teneha le ho hloka boroko.
8. Letlalo le hloekisoa likala tsa keratinized le secretion ea litšoelesa tsa sebaceous.
9. Ho se sireletsehe ha mmele ho a eketseha, mmele o fetoha o tiileng haholoanyane mme ho bonolo ho o tloaela maemong a tikoloho.

Foto: Boikoetliso ba ho phomola

Ka lebaka la liphetho tse makatsang joalo, lingaka li ikemiselitse ho fana ka massage e le moemeli oa kalafo le prophylactic bakeng sa:

• hlooho e bohloko
• mathata a bonolo a tsamaiso ea methapo ea pelo,
• hypotension
• neurosis
• khatello ea maikutlo le khatello ea maikutlo e eketsehang maikutlong,
• ho hloka boroko
• lefu la mokhathala o sa foleng
• sefuba
• Ho fola ka mor'a ho utloisoa bohloko ke likotsi tse mpe tsa bokong le metsero.

Setšoantšo: Ho silila ha molala le sefahleho

Ho silila ka litlolo ho laetsoe ho tlosa kapa ho thibela matšoao a pele a botsofali le mathata a mang le letlalo: seborrhea, dandruff, hammoho le ho kuta moriri kapa ho hola moriri o fokolang.

Contraindication

Pholiso e kholo ea mehleng ea khale ea Hippocrates e bitsoang ho silila matla a bophelo, ho khutlisa 'mele. Empa maemong a mang, matla ana a ka senya le ho lematsa motho, a fetohela bophelo ba hae bo botle. Le ka mohla u se ke oa ama hlooho ea hlooho ea hau haeba o na le bothata ba:

• oncology
• mathata a tebileng le pelo le methapo ea mali,
• khatello e phahameng ea mali
• thrombosis
• malaise ka kakaretso, e tsamaeang le bofokoli le feberu,
• mafu a letlalo le nang le tšoaetso ea mali le mahlaba a pelehang,
• ho chesa kapa maqeba a sa koaeloang,
• ho kuta kapa ho lahleheloa ke moriri haholo,
• vasodilatation.

Ho etsa phoso ka ho silila hlooho ke joala kapa tahi ea lithethefatsi, esita le ho sebelisa lithibela-mafu. Ho ba sieo ha lithibelo ha se lebaka la ho phomola. Sheba boemo ba hau kamora mokhoa oa pele. Haeba ho otla hoa mali khafetsa, matšoao a kang khatello e phahameng ea mali, hlooho le lekhopo a ile a hlaha, hammoho le bana ba tlotsitsoeng - seboka se lokela ho kena-kenana hang-hang.

Mekhoa ea Massage ea Hlooho

E qalile India, ts'ebetso e sebetsang le e sebetsang butle-butle e ile ea ata lefatšeng ka bophara, ea iphetola le ho ithuisa ka mekhoa le mekhoa e mecha ea tšusumetso. Ke ka hona mekhoa e fapaneng ea sefahleho le letlalo la hlooho e tsebahalang kajeno.

Mokhoa oa khale

Ts'ebetso ena e kenyelletsa phello karolong e ka pele ea hlooho, nape, parietal, sebaka sa nakoana le moqhaka. E na le mekhoa e fetotsoeng eo e leng khale e fetohile tloaelo ea borutehi ebile e le motheo oa mekhoa e meng e mengata e tsebahalang:

1. Ho otla - ka bophara ba palema, ntle le khatello, re sa leke ho tšela kapa ho tlosa letlalo, re kenya makhetlo a 3-5 ho tloha karolong e ka pele ho ea fihla hloohong (bona setšoantšo), ho tloha sebakeng sa parietal ho ea libakeng tse ka morao ho li-auricles. Leseli le ama mofuthu letlalo, phumula mesifa thoba tsamaiso ea methapo.
2. Ho sisinyeha ho potoloha - re hlophisa le ho koba menoana hanyane, re a beha holim'a hlooho. Re its'etleha ka monoana, silika letlalo ka letsoho, empa u se ke oa le pikitla, empa, ha re le hatella hanyenyane ho lehata, le e fetole ka nako. Kamora ho sebetsa sebakeng se le seng, re hlophisa borashe ka ho le leng, re latela mela ea ho silila.
3. Vibrations - Ho tloha moqhaka ho ea tlase, ka meketjana e mekhutšoanyane re nka bohato ka letlalo.
4. Wiggling - ka menoana, re tlanya habonolo sefahlehong se hlophisitsoeng hantle, ho qoba ponahalo ea maikutlo a bohloko.

Foto: mokhoa oa khale

Re sebelisa mekhatlo ena ka mekhoa e fapaneng, ho latela sepheo sa ts'ebetso. Ka hona, ho silila ka mokhoa o ikhethileng khahlanong le hlooho ho kenyelletsa algorithm e latelang ea liketso:

1. Re qala ka ho raha.
2. Ka monoana o motona le monko oa letsoho, re phopholetsa likarolo tsa mabota a maholohali, re bokella linama ka lesakeng.
3. U tsebe sebaka sa nakoana, 'me u se hlophise hantle.
4. Ka boikitlaetso bo itseng re itlotsa sebaka ka holim'a lintla, ebe ka matsoho a rona re nyoloha le matsoho re inamela.
5. Re sebetsa ka ho potoloha ka holim'a letlalo, ho tloha moqhaka ho ea pariphery.
6. Ka letsoho le letona re itlotsa sebaka sa parietal, re ts'ehetsa mokokotlo oa hlooho ka letsoho le letšehali.
7. Ha re se re utloile likarolo tsena, re leka ho fetisetsa linama tse ling ho tse ling.
8. Ka metsamao e nyane e sisinyang re feta moleng oa mesifa.
9. Ho ts'oara moriri ka metso, oe hule, o leka ho phahamisa letlalo.
10. Re sebelisa methapo ea matsoho le likhoele ho likarolo tsohle tsa sililo ka menoana ea rona.
11. Re phethela ts'ebetso eo ka ho khoa morusu. Ho fihlela phello e ntlehali, ho qhekella ka seng ho phetoa makhetlo a 3 ho isa ho a 5.

Ho silila ho joalo ho ka etsoa ntle le thuso ea kantle. Tsela ea ho etsa sena, re se re hlalositse ka botlalo leqepheng la sebaka sa rona sa marang-rang ho "Boikoetliso bakeng sa ho ntlafatsa ho potoloha ha mali hoa hlooho."

Mokhoa oa India

"Champi" - lena ke lebitso la mosifa oa hlooho India, e nkoang e le sebaka sa tsoalo sa mokhoa oa bohlokoa oa pholiso. Mokhoa oa khale oa kalafo oa Ayurvedic oa ho nka e le mokhoa oa ho fihlela kutloano ea 'mele, ho leka-lekana ha matla le phomolo e felletseng. Ho khethoa kamore e nang le khutso e nang le mocheso o bataolang. Motsoalisi oa masapo o etsa mananeo ohle ho latela morero o hlalositsoeng ka thata:

• Mohato oa pele o bitsoa "ho leka-lekanya li-chakras." E etselitsoe ho khutlisetsa botsitso ba matla a ka hare a motho mme o na le massage ea acupuncture - lintlha tse susumetsang tsa bioloji ka mokhoa o hlakileng o hokahaneng le litho le litsamaiso tsa 'mele oa motho, hammoho le menyetla ea matla le meridians.
• Mokhahlelo oa bobeli ke “liphallelo”. Nakong ea eona, mahetla, bokaholimo ba mokokotlo le molala lia hlatsuoa. Morero oa liketso tsena ke ho fihlela phomolo e felletseng, ho tlosa cramping le ho tiisa mesifa.
• Bohato bo bocha bo kenyelletsa ho ikoetlisa ka kotloloho.

Mohato oa ho qetela ke o molelele haholo hape o kenyelletsa mekhoa e mengata ea mantlha:

1. Tobetsa ka thata liatla 'me u otlanye menoana lintlheng tsa hlooho. O li sefa butle, butle-butle li ea hloohong. Haufi le sebaka sa ho bua leshano se sebetsoa ka tsela e ts'oanang, ho tloha tlase ho ea holimo.
2. Ka matsoho a matsoho phatleng le nape, itlotsa letlalo libakeng tsena ka matla.
3. Ka metsamao e menyenyane e sisinyang e entsoeng ke menoana, phekola sebaka se sentsoeng motsotso o le mong.
4. Hloekisa hlooho ea hau, e tloha phatleng ho ea mokokotlong oa hlooho. Tšela moriri ka menoana ka thoko.
5. Kopanya mohala oa leihlo, o fetela litempeleng, tse hlokang ho otloloha ka nako.
6. Phetha karolo ka ho thoba, ka mokhoa o bonolo.

Nako ea ts'ebetso e ka ba metsotso e 40. Basali ba hae ba rata haholo, hobane ntle le ntho e ngoe le e ngoe, ho silila ho joalo ho etsa hore moriri o phele hantle 'me o be matla, o potlakisa kholo ea ona.

Mokhoa oa Burmese

Mokhoa ona o ile oa hlaha kamora nako e telele ho feta oa India, lekholong la bo13 la lilemo, 'me o ne o sebelisoa haholo ho khutlisetsa mabotho a bahlabani ba sebetsang ka thata ka mor'a ntoa. Ho silila ho ne ho sebetsa hoo baitlami ba Mabuddha ba ileng ba qala ho ithuta eona le bonono ba ntoa ea ntoa. Matsatsing ana, ho tuma ha ts'ebetso ha ho so fokotsehe ho hang, mme e ntse e sebelisoa e le tharollo e molemohali ea ho tepella le khatello, le mokhoa o motle oa ho matlafatsa li-follicles tsa moriri.

Lenaneo ha le tšoarelle nako e telele haholo - ke metsotso e 15 ho isa ho e 20 feela, ka hona ho bitsoa "expression-anti-khatello". Mokuli o lula fatše, 'me setsebi sa ho silila, se lula se tšoere hlooho, se etsa liphoso tse shebahalang eka ha li sheba feela, li na le pherekano. E fetoletsa ho roala letlalo le sefahleho ka ho khumama ka bonolo le ho itlotsa, hape e boetse e tsosa lintlha tse sebetsang. Ho ekelletsa moo, algorithm ea liketso e kenyelletsa ho tlangoa le ho qobelloa mokokotlong, molala le lehetla, hammoho le ho qobella lesapo la mokokotlo ho coccyx ka liphakeng tsa menoana.

Ka lebaka leo, mokuli o qala phomolo e matla hoo ka linako tse ling a sa khoneng ho ithiba hlooho. Ka hona, linako tse joalo li etsoa hantle pele ho robala.

Ho silila ka litlolo

Ts'ebetso ena ha e na thuso ho basali feela, empa le ho banna. E tla thusa ho etsa hore moriri o be mosesane, o matla o be o benyane, 'me letlalo le hloeke, le be le bophelo bo botle, ntle le ho ba thata, ho qhekella le sebum se feteletseng. Ho ikoetlisa ka boeona ha ho thata, empa pele ho hlokahala hore u ikoetlise ho tsoa ho monghali, shebella video kapa u bale lingoliloeng tse ikhethang, tse hlalosang mekhoa e ka sehloohong ea ho pepesa:

• Ho khothalletsoa ho qala, joalo ka kamehla, ka maratsoana a bobebe a liatla, butle-butle a eketsa khatello.
• Roala letlalo ka menoana, ho tloha moeling o tlase oa kholo ea moriri ho ea moqhaka le morao.
• Ha motho a potoloha, sutumelletsa letlalo hanyane ka hanyane ho tloha hloohong.
• Beha menoana ea hau joalokaha eka o leka ho hapa sebaka sohle se nang le moriri. Ntle le ho tlosa matsoho a hau, etsa metsamao e nyane ea oscillatory ka nako ea motsotso, empa u se ke oa thellela letlalong, empa e lahle.
• Sebelisa menoana ho etsa khatello ea nako le nako sebakeng sohle.
• Etsa pherekano - theipi e bonolo e tsamaisang ho bapala sesebelisoa sa khiboto.

Mafora a eletsoa ho etsa litlolo pele a robala. Ho etsa sena, hokela matsoho a hao hloohong e le hore u ka fumana mofuta oa helmete kapa helmete. Ho li tobetsa ka thata mokhoeng, tlosa letlalo kapele, ebe u leba lehlakoreng le fapaneng (metsotso e 5 ka lehlakoreng le leng le le leng).

Litšenyehelo tsa litsamaiso

Theko ea mosifa o le mong oa hlooho ka har'a li-salons tsa Moscow le St. Petersburg ho latela mofuta le nako ea ts'ebetso: bakeng sa khale, o tla tlameha ho lefa ho tloha ho li-ruble tse 800 ho isa ho tse 1000, bakeng sa Thai, India le mohlala oa myofascial (e amang tishu e potileng mesifa ea sefahleho) - ho tloha ho e le 'ngoe le halofo ho isa ho tse peli. sekete Massage ea Guasha scraper e tla bitsa li-ruble tse 1200, ha massage ea Burmese le lymphatic drainage e tla bitsa li-ruble tse 500. Ho silila ka litlolo ho nkoa e le ntho e bonolo ho e etsa ebile e theko e tlase - li-ruble tse ka bang 400. Ho bohlokoa ho hopola hore, ho fihlela sephetho sa ho folisa, o tlameha ho phethela thupelo e felletseng, e kenyelletsang lits'ebetso tse joalo tsa 10-15.

Ts'ebeliso ea lisebelisoa le lisebelisoa tse ling

Eng kapa eng eo baemeli ba thobalano e fokolang ba e etsang molemong oa moriri o majabajaba: ba sebelisa li-massager tse theko e phahameng, li-shampoos le limaske, ba sebelisa meriana e belaetsang le ho etsa ente e bohloko. Empa mekhoa e meng e netefalitse katleho ea bona ha nako e ntse e feta, mme e tla ba molemo haholo bakeng sa ho boloka letlalo le letlalo le phetseng hantle:

1. Ho silila ka tafole (lefika) kapa letsoai la leoatle le qhibilihang metsing a futhumetseng. Ho tšela ho thellisoa ho sebelisoa le letlalo le metsi le ho le sesa metsotso e 5-10 ka ho sisinyeha ho bobebe ha metsi, ebe ho hlatsuoa hantle ka metsi a futhumetseng ka mocheso o bonolo. Ts'ebetso ena e kenya ts'ebetsong phallo ea mali, e tsosa boroko ba moriri, e tlosa lekunutu la litšoelesa tsa sebaceous, e hloekise methapo ea eona, 'me e na le litlamorao tse ntle methapong ea mali, e etsang hore mabota a tsona a tenyetsehe le ho ba matla haholo. Ho bolaoa ke ketsahalo e tloaelehileng ka ho felletseng. Empa ho chesa ka matla ho tla bontša hore seboka se hloka ho emisoa, mme tharollo ea saline e lokela ho hlatsuoa hanghang.
2. Ho silila ka komporong - mohoho oa lehong kapa borashe e nang le bristles ea tlhaho e loketse mokhoa. Taba ea pele, inamisa hlooho ea hau fatše, ho tloha ka morao hloohong ho isa moqhaka, ebe u tloha litempeleng ho ea sebakeng se ka pele. Otloloha. Ka sehlaha sa hau holimo, kopanya moriri oa hau ho tloha moleng oa kholo ho ea fihla ka morao hloohong. Khutlela boemong ba ho qala, 'me ka tšohanyetso u tsamaise brashe holim'a letlalo, e fetole tsela. Ha o sisinyeha haholo, o ba betere.
3. Ho silila ka matla - letlalo le hloekisoa pele ho sebelisoa peel. Ebe u seha sekoaelo, se anya moea ka ntle ho sona. Kahare, ka lebaka la lerotholi la khatello, ho thehoa vacuum e felletseng, e amang sethala nakong ea ho sisinyeha: e kenya ts'ebetso ea mali, e matlafatsa phallo ea methapo, e potlakisa moea, ho fokotsa ho ruruha le ho putlama.

E le hore mochini o joalo o tlise melemo le maikutlo a matle feela, etela ngaka pele 'me u ithute ho etsa hantle mekhoa ea motheo ea mokhoa o khethiloeng.