Li-vithamine tse tsoang ho tahlehelo ea moriri ho basali: lenane la lithethefatsi tse ntle le litlhahlobo tsa bareki

Bothata ba li-curls tse se nang matla bo fetoha ntho e ka sehloohong ho cosmetology. Tharollo e sebetsang ka ho fetisisa ke livithamine tse tsoang ho moriri. Lapeng, o ka fumana lintho tse hlokahalang le lisebelisoa ho tsoa lijong le lihlahisoa tsa tlhokomelo ea tlhaho. Hape, k'hemistri e lokela ho reka litharollo tsa vithamine le li-ampoules bakeng sa ho ruisa le ho theha limaske le li-shampoos. Bakeng sa phello e phahameng, ho boetse ho khothalletsoa ho etsa tlhahlobo ea livithamini ho tsoa tahlelong ea moriri.

Seo Vitamin e sa Lekaneng Bakeng sa Tahlehelo ea Moriri

Ka follicle ea moriri, ts'ebetso e rarahaneng ea biochemical e lula e etsahala, e lumella li-curls tse phetseng hantle le tse tenya hore li mele. Li-vithamine ke likhomphutha tse susumetsang ka matla sebopeho le kholo ea likutu tse phetseng hantle. Ho se leka-lekane hofe kapa hofe ho bonahala hang-hang metsaneng. Tlhokomelo ea moriri ha e sebelisoe feela ka litlolo, empa hape le ho hlokomela 'mele oa hau. Ho haella ha lintho tsa bohlokoa butle-butle ho liehisa kholo, ho mpefatsa ponahalo le sebopeho sa likutu, ebe li fokola ho fihlela e tlosoa ka botlalo.

Tahlehelo e etsahala haeba ho se na vithamine e lekaneng:

• Retinol
• E, motlalehi,
• C, ascorbic asiti,
• B5, pantothenic asiti,
• B6, pyridoxine,
• F.

Tekanyetso ea livithamine tse ntle ka ho fetisisa bakeng sa tahlehelo ea moriri

Livithamini tse ka sehloohong tse khahlanong le tahlehelo ea moriri ke lihlopha B, A, E le C. Ho haella ha motho ho ke ke ha baka bothata bo joalo ba bohloeki. Hangata ho fokola ho amana le ho haelloa ke bonyane lintho tse peli, kapa esita le tse 'ne. Bakeng sa li-curls tse phetseng hantle, tse benyang le tse matla u hloka ho boloka limatlafatsi tse sa feleng.

Keletso ea bohlokoa e tsoang ho bahlophisi

Haeba u batla ho ntlafatsa boemo ba moriri oa hau, ho lokela ho lebisoa tlhokomelo e khethehileng ho li-shampoos tseo u li sebelisang. Palo e tšosang - ho 97% ea lihlahisoa tse tsebahalang tsa li-shampoos ke lintho tse chefo 'meleng oa rona. Likarolo tsa mantlha ka lebaka leo mathata ohle a ho mabitso a khethiloeng e le sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Likh'hemik'hale tsena li senya sebopeho sa li-curls, moriri o fetoha brittle, o lahleheloa ke matla le matla, 'mala oa fela. Empa ntho e mpe ka ho fetisisa ke hore moutu ona o kena ka har'a sebete, pelo, matšoafo, o bokellana ka har'a litho mme o ka baka mofetše. Re u eletsa hore u hane ho sebelisa chelete eo lintho tsena li fumanehang ho eona. Haufinyane, litsebi tse tsoang ofising ea rona ea bongoli li ile tsa etsa tlhahlobo ea li-shampoos tse se nang sulfate, moo lichelete tsa Mulsan cosmetic li ileng tsa qala pele. Moetsi a le mong feela oa litlolo tsa tlhaho-tsohle. Lihlahisoa tsohle li etsoa ka tlasa taolo ea boleng bo tiileng le lits'ebetso tsa netefatso. Re khothaletsa ho etela lebenkeleng la semmuso la inthanete mulsan.ru. Haeba u belaela hore na litlolo tsa hau ke tsa tlhaho, sheba hore na nako ea ho fela, ha ea lokela ho feta selemo se le seng.

1. Retinol (Vitamin A) - e liehisa ts'ebetso ea botsofali, e nka karolo ho etseng sebato sa moriri, e sebetsana le boemo ba letlalo, e hana ho tšoaetsoa e le e 'ngoe ea lisosa tsa ho ba morusu, ke molaoli oa li-hormone, o bohlokoa haholo bocha le nakong ea boimana, hangata ho baka bofokoli bo matla ba follicles,
2. Vithamine E - e ama melaoana ea ho pepesetsoa hoa mafura a tlotsitsoeng, e fepa bulbs, e khothatsa mosebetsi, e tsosa boroko mme e potlakise kholo, e thusa ho thehoeng ha likarolo, li etsa hore ho be le phefumoloho e ngata, ke ho haella ha vithamine ena e lebisang tahlehelong ea methapo le kholo ea seborrhea,
3. Vitamin C (ascorbic acid) - e thusa ho boloka lebelo la phallo ea mali le ho phahama ha methapo, ho ata ha lintho tse thusang ho li-follicles ka kotloloho ho latela sena, se netefatsang kholo ea li-curls tse matla, ho haella ha acid ena ho lebisa tahlehelong e nyane, e itekanetseng.
4. Vithamine F - e na le phello e nchafatsang, e khutlisetsa sebopeho ho tloha ntlheng ho isa ntlheng, ha e na mafura acid e fanang ka elasticity ea likutu, radiation e phetseng hantle le botsitso ba cuticle, e thusa ho matlafatsa methapo ea mmele ea ho itšireletsa mafung, e nka karolo lits'ebetsong tsa motsoako le tšebeliso ea mafura, e lokisa mekhoa e etsahalang folopeng, e tsotellang. scalp
5. B2 (riboflavin) - e ikarabella bakeng sa phallo ea mali, ho ata ha lebelo ho fana ka phepo e nepahetseng le phepelo ea metso ea metso ka limatlafatsi, ho haella ha vithamine ena ho ka lemohuoa ke sebaka sa mafura a basal le likeletso tse omileng, tse sehiloeng, le tse ling.
6. B3, PP (nicotinic acid) - e potlakisa lits'ebetso tsohle tsa metabolic ka har'a dermis ea hlooho le li bulbs, e boetse e ikarabella bakeng sa phepo e nepahetseng le hydrate, haeba mmele o le tlase ho moetlo oa vithamine ena, kholo ea butle le ho omella ha methapo ho latela bolelele bohle bo bonoa,
7. B5 (pantothenic acid) - e sebetsa ka kotloloho lits'ebetsong tsohle tse mahareng a eona, e kenella ka har'a kutu ho ea ho malebela, ho fana ka matla, ho tiea le botsitso, e 'ngoe ea li-vithamine tse ka sehloohong tse ikarabellang bakeng sa metso e matla, haeba ho na le bofokoli, li-curls li lahleheloa ke letlalo kapele, li soeufala kapele. , kholo e fokotseha haholo, ho bonahala li-bulbs tse ngata li robala,
8. B6 - e ama lits'ebetso tsohle tsa metabolic, ho bolelang hore e ikarabella bakeng sa boemo bo tloaelehileng ba letlalo, e ama bokhoni ba boits'ireletso ba mmele, e eketsa ho hanyetsa tšoaetso e fapaneng le fungus. Ho thehoa ha dandruff hape ho thibela, ho sitisa tšebetso ea lintho tse bohale tsa shampoo le li-conditioner. Ke B6 e thusang ho boloka mahlaseli a phetseng hantle le ho khanya esita le ka mor'a ho hlakola le ho kobeha (bala haholoanyane mona),
9. B9 (folic acid) - e bapala karolo e ts'oanang le ea pantothenic acid mathateng a tahlehelo ea curl, e boloka tekanyo e tloaelehileng ea metabolic, e laola ts'ebetso ea litšoelesa tsa sebaceous, ka mefokolo ea bofokoli e fetoha oli kapele, e ba lerootho haholo, 'me kamora ho fokolisa matla,' me hangata e nkuoa ka vithamini. B5 ho ntlafatsa phello ea kalafo,
10. B12 - e ikarabella bakeng sa boreleli le ho tšoana ha mohono oa moriri, e thibela ho tsitsipana, e tiisa cuticle, e khutlisetsa methapo ea mali, e ama phallo ea mali, ka ho haella ha li-curls li thatafala, li thatafetse, ho le thata ho li beha le ho li kopanya, e lebisang ho fokoliseng ha tsona.

Tafole ea lijo tse phetseng hantle tse nang le livithamini tseo re li hlokang.

Lisosa tse tloaelehileng tsa bokuli

Alopecia ke lebitso la bongaka bakeng sa bothata ba tahlehelo ea moriri. Ho na le mefuta e 'maloa ea tlhahlobo ena. Ho latela bona, kalafo le litlhare tse fanoeng li tla fapana ka tse ling.

1. Androgenetic alopecia. Bakeng sa tlhahlobo ena, ho kuta moriri hanyane ka hanyane ka tahlehelo e felletseng ea 'mele ke tšobotsi. Ts'ebetso ena ha e fetohe ebile e na le lisosa tsa lihormone. Androgenetic alopecia e hlaha ho banna le ho basali. Ka ts'oaetso ena, sebopeho sa likhama tsa lefatla phatleng kapa phatleng ke tšobotsi. O ka netefatsa boteng ba ts'oaetso ena nakong ea kopano le setsebi sa marang-rang ka mor'a ho etsa phuputso e ikhethang - li-trichographs. E tla u lumella ho lekola boemo ba mesebetsi ea moriri oa moriri o sebelisang lisebelisoa tse ikhethang. Phekolo ka androgenetic alopecia ke hormonal, ha ho na lithethefatsi tse ling tse ka thusang ho rarolla bothata bona haholo. Lithethefatsi tse sebetsang hantle li thehiloe ho Finasteride (bakeng sa banna) le minoxidil (bakeng sa basali). Li-vithamine tse tsoang ho tahlehelo ea moriri bakeng sa basali hangata ha li na matla ho tsoa ho androgenetic alopecia.
2. Diffuse alopecia e tšoauoa ka tahlehelo e matla ea moriri holim'a sefahleho sohle sa hlooho. Ka lebaka leo, palo ea li-hairline e fokotseha ka 30-60%, hangata e lebisang banana ho tšohileng. Ka alopecia e sebelisang, tšebeliso ea limaske tsa kalafo le li-vithamine bakeng sa tahlehelo ea moriri bakeng sa basali li ea sebetsa.
3. Alopecia areata. Joalo Ho fumanoa hore na motho o na le tšoaetso haeba ho entsoe likhama ntle le moriri meriring ka bophara ba lisentimitara tse tharo ho isa ho tse tharo. Mabaka a ketsahalo ena ke a lihormone. Khaello ea li-Micronutrient ho "alopecia" ea bohlokoa ke sesosa sa ho eketsa bophara ba libaka tse joalo. Kahoo ka tlhahlobo ena, livithamini tse tsoang ho tahlehelo ea moriri bakeng sa basali li ka ntlafatsa boemo ba moriri haholo.
4. Copatricial alopecia hlaha ka ho senyeha ha letlalo letlalong. Tsena ke lintho tse tukang, likotsi, likokoanyana. Hangata, moriri ha o na ho hola sebakeng se amehileng sa letlalo, hobane ho chesa ho ama likarolo tse tebileng tsa dermis, moo li-follicles tse ikarabellang bakeng sa kholo ea moriri li leng teng. Ka cicatricial alopecia, ts'ebetso ea ho buoa e tla thusa feela, moo li-follicles tse sebetsang li tla fetisetsoa ho tsona. Ts'ebetso ena e bitsoa transplantation.

Motheo oa botle le bokhabane ba li-curls tsa hau

Li-vithamine bakeng sa moriri o tsoang tahlehelong le bakeng sa kholo ke motheo oa botle le matla a moriri oa hau. Haeba u tloaetse mathata a joalo, tharollo ea ona e tla hloka hore o hlahisoe hape ka livithamini 'meleng:

• kholo ea moriri o liehang
• moriri o lahlehile
• metso e mafura le malebela a brittle,
• tahlehelo ea moriri.

E ea webosaeteng ea mofani oa thepa

Li-vithamine ke lintho tse amehang phethahatsong ea mesebetsi ea mantlha seleng: phepo e nepahetseng, ho tsamaisa, ho tlosa lintho tse kotsi, motsoako oa likarolo tsa kaho. Ho bohlokoa ho lula u lekola boemo ba livithamini 'meleng. Ho tlatsa khaello ea lisebelisoa tsa bohlokoa, ho lekane ho kenyelletsa lijo tse nang le livithamini tse ngata lijong le ho sebelisa limaske tsa litlama. Mokhoa o bonolo oa ho theha pokello e hlokahalang ke li-multivitamin complexes.

Ho na le livithamini tse sieo haeba moriri o tsoa

Khaello e matla ea livithamini e lula e ama boemo le bophelo bo botle ba 'mele. Li-vithamine li na le boikarabello bakeng sa mesebetsi e mengata ea bohlokoa, ho kenyelletsa le ho kenya letsoho ho hlahiseng matla a susumetsang kholo ea moriri. Ka bofokoli ba bona bo boletsoeng lijong, hammoho le khatello ea maikutlo le khatello ea maikutlo khafetsa ho na le ho fokola le ho lahleheloa ke moriri.

Lebaka la tahlehelo e eketsehang e kanna ea ba khaello ea livithamini tse latelang:

1. Li-vithamine tsa B nka khato ka kotloloho le ho ntlafatsa phallo ea mali lesakeng 'me o hlophise metabolism e senyehileng ka har'a metso ea moriri.
2. Vitamin C (ascorbic acid), kantle ho moo lits'ebetso tsa ntlafatso li sitisoa, letlalo le omella, 'me moriri ha o fumane limatlafatsi tse hlokahalang.
3. Vithamini A e potlakisa ts'ebetso ea metabolic ka har'a follicle ea moriri mme ka tsela eo e kenya letsoho kholong e potlakileng ea moriri o mocha.
4. Vitamin E e rarolla bothata ba ts'ireletso ea antioxidant ea lisele, moriri o ba matla ebile o phetse hantle.
5. Vitamin F mmoho le livithamini tsa B li eketsa phallo ea mali lesakeng, e leng ho eketsang phallo e hlokahalang ea limatlafatsi metsong.
6. Folic acid - ntho eo 'mele ka boeona o sa khoneng ho e ntlafatsa. Sena se etsoa ke microflora ea mala. Ka litlhare tse telele tsa lithibela-mafu, hoa khoneha ho fokotsa tekanyetso ea vithamine ea bohlokoa, e ka lebisang lipekere le moriri o brittle.

Ho tseba hore na hobaneng moriri o oa tsoa le hore na ho na le vithamine ea mofuta ofe e sieo 'meleng, o lokela ho etela ngaka.

Vitamin E bakeng sa moriri

Tocopherol - Vitamin E, ntho e qhibilihang ka mafura, e leng litaba tsa eona tse phahameng haholo oli ea meroho. Tekanyetso ea letsatsi le letsatsi ea vithamine ke 8-10 mg.

Vitamin E e bapala karolo ea bohlokoa kalafong ea tahlehelo ea moriri. E na le ts'ireletso ea tlhaho ea antioxidant - ts'enyeho ea mefuta e kotsi ea oksijene. Ke ka lebaka la ts'ebetso ena hore Vitamin E e lula e le karolo ea li-vitamini complexes khahlano le moriri.

Ka lebaka la khaello ea vithamine E, lisele tsa follicle lia shoa, 'me moriri o phunya ebile o boreleli,' me qetellong o qala ho oela ka mafolofolo. O ka etsetsa bofokoli o sebelisa kopo ea lehae ea limaske tse khethehileng tse matlafatsang. Mokhoa o bonolo haholoanyane ke oa ho nka vithamine E ka har'a likhabapo makhetlo a 1-2 ka letsatsi ka mor'a lijo.

Li-vithamine tsa sehlopha B ka li-ampoules tsa moriri

Ntle le tocopherol, livithamini tsohle tsa B li moleng oa pele oa tšireletso ea moriri khahlano le moriri. Lelapa lena le na le baemeli ba fetang robeli - B1, B2, PP, B5, B6, H, folic acid, B12.

Livithamini tse ka sehloohong tsa sehlopha tse kenyang letsoho ho tsosoloseng metabolism e sa senyeheng moriri:

Vitamin B2 (Riboflavin) ho hlokahala ho boloka metabolism letlalong, moriri le lipekere. E ntlafatsa ho hasana ha sekhahla le phallo ea limatlafatsi. E sebetsa moriring oa moriri, e thibela ho lahleheloa ke moriri 'me e etsa hore ba phele hantle hape ba le botenya.

Vitamin B3 (asiti ea nicotinic) - ka har'a lisele li nka karolo ka kotloloho tlhahisong ea matla, ka hona, ka khaello, ho hlokomeleha butle butle mekhatlong ea kholo ea moriri.

Vithamine B6 (Pyridoxine) - tsamaisong ea methapo e ameha ho metabolism ea li-neurotransmitters, ka hona, ka lebaka la khaello ea vithamine B6, mathata a trophoneurotic a ka har'a scalp a khonahala. Ntho ena e hlophisitsoeng ka mask a vithamine e khutlisetsa bophelo bo botle ba letlalo le moriri.

Vithamine B10 kapa H1 - ha e nke karolo ka kotloloho kalafong ea tahlehelo ea moriri, empa e etsa mosebetsi oa bohlokoa oa motsoako o tloaelehileng oa folic acid ka microflora ea mala.

Vitamin B12 (Cyanocobalamin), ka bofokoli boo ho bona ho nang le tlolo ea ho tlatlapuoa ha limatlafatsi tse bohlokoa 'meleng le ho fokotseha ha lits'ebetso tsa metabolic. E sebetsa e le sesosa sa karabelo ea lik'hemik'hale seleng, ho hlokahala ho hlokomela boemo ba cyancobalamin 'meleng.

Ho kotsi ho nyenyefatsa karolo ea li-vithamine tsa sehlopha sa moriri bakeng sa moriri: ho haella ha tsona ho mpefatsa boemo ka tahlehelo ea moriri. Ho bohlokoa ho netefatsa tšebeliso ea lijo tse nang le lisebelisoa tsena: lebese, bohobe, lijo-thollo, offal, linate, mahe, tlhapi le nama e khubelu. Mohlomong ts'ebeliso ea kahare ea livithamini tsa B, hammoho le limaske kapa li-caps.

Hobaneng moriri o oa kantle

Boemo le boima ba li-curls tsa hau li latela lintlha tse ngata. Hona ke liphatsa tsa lefutso, le mokhoa oa bophelo, tlhokomelo, le tse ling. Mabaka a tahlehelo a kanna a fapana. Ka linako tse ling ho thata ho tseba hore na ke lebaka lefe le ileng la baka tšusumetso. Nahana ka a sehlooho:

• Lijo tse sa leka-lekanang. Lintho tsa trace li na le tšusumetso e kholo bophelong bo botle ba li-curls tsa rona. Lijo tse tloaelehileng khafetsa le lithibelo tsa ho ja li lebisa ho senyeheng ha moriri le moriri. Ho latela tlhahlobo ea bo-ramahlale, ena ke eona sesosa se atileng haholo sa tahlehelo ea methapo.
• Phetoho maemong a lihormone ka lebaka la lilemo tsa ho fetoha, boimana, ho khaotsa ho ilela khoeli. Ho basali ba bang, ho lahleheloa ke moriri ho etsahala kamora ho beleha le ho anyesa.
• Khatello ea maikutlo le mokhathala o sa foleng, khatello ea maikutlo.
• Khaello ea vithamine, haholo-holo nakong ea selemo.
• Litla-morao tsa lithethefatsi.
• Phetoho e bohale ea mocheso - ts'ebeliso ea lihlahisoa tse fapaneng tsa setaele le tsa curling.
• Endocrine, autoimmune, mafu a letlalo. Maemong ana, bothata bo rarahane haholoanyane.
• Ka nako e 'ngoe ho roala moriri (li-pigtails, li -locklocks) ho ba sesosa sa tahlehelo.

Lebaka la 'nete la ho lahleheloa ke likhopo le ka khethoa feela ke ngaka. O tla u joetsa hore na ke li-vithamini life tse ntle haholo tseo u ka li noang le ho fana ka kalafo. Haeba u fumana matšoao a tšoenyang, etsa tlhahlobo le setsebi - trichologist.

Mefuta ea Ho Lahleha ha Moriri

Ho lahleheloa kapele ha li-curls kapa alopecia ho ka hlaha ka mekhoa e fapaneng. Ha re shebeng mefuta e atileng haholo ea tahlehelo ea moriri.

Androgenic (mofuta oa monna) - Hangata, ho ata ha mofuta ona ho hlaha khahlano le sekhahla sa keketseho ea boemo ba lihomone tsa botona ba botona. Li-curls li fetoha tšesaane, kholo ea tsona e fokotseha ka potlako. Mofuta ona oa alopecia hangata o bonoa ho banna mme o ka fetisoa ho tloha molokong ho ea molokong. Leha ho le joalo, basali le bona ba na le prolfall ea mofuta oa banna. Maemong ana, ho kuta moriri ho litempele le moqhaka.

Nesting kapa tsepamisa maikutlo— e tšoauoa ke tahlehelo ea likhoele libakeng tse arohaneng tsa hlooho. Ho hlohlona kapa ho choachoasela sebakeng se amehileng hoa khoneha.Boloetse bona bo hlaha hangata ka lebaka la liphetoho tsa lihormone 'meleng kapa liphatsa tsa lefutso.

Diffuse prolfall (mofuta oa basali) Maemong a mangata, basali ba anngoe ke sena, ho fokola haholo ho banna. Moriri o qala ho fokola ebe o oa ka mokhoa o lekanang holim 'a hlooho eohle. Maloetse a Endocrine, lijo tse se nang phepo e nepahetseng, lijo tse thata, lithethefatsi tsa lihormone, joalo-joalo li ka lebisa ho ketsahalo ena. Tabeng ena, ho nka livithamini feela ho ke ke ha thusa. Ho tla hlokahala tlhahlobo e felletseng le kalafo.

Telogen miasma - Ena ke sebopeho se tloaelehileng. Nakong ea kholo ea eona, moriri o mong le o mong o tsamaea ka mekhahlelo e mengata. Boemong ba telogen, moriri o mocha ha o sa hōla, empa o kena boemong ba ho phomola. Ebe joale ke ho fokotseha ha bona le tahlehelo ea bona. Lihormone li bapala karolo ea bohlokoa mona.

Telogen miasma e ka bonoa ka mor'a ho beleha. Leha ho le joalo, ha ua tšoanela ho tšoenyeha, ena ke ketsahalo ea nakoana feela. Lithethefatsi tse khethiloeng ka nepo li tla thusa ho lokisa boemo. Kajeno ho na le li-complexes tsa vithamine esita le bakeng sa bo-'mè ba anyesang. U ka bala haholoanyane ka sena sengoloeng se buang ka livithamini tsa kholo ea moriri..

Li-vithamine tse ntle ka ho fetisisa bakeng sa tahlehelo ea moriri

Ho na le livithamini tse kae tse ntle bakeng sa tahlehelo ea moriri? Phehisano mabapi le mofuta oa moo livithamine li ananisoang hamolemo ke 'mele - ho tsoa ho meroho le litholoana kapa ha u sebelisa meriana, li ntse li tsoela pele ka lilemo tse ngata.

Ho ka tiisoa ka ts'epahalo hore Lintho tse molemo tse hlokoang ke 'mele ka kakaretso le moriri ka ho khetheha. Haholo-holo moriri oa rona o hloka livithamini tsa B.

• Thiamine (B1) - Molaoli oa Metabolism. E fana ka letlalo, moriri le bulbs ka limatlafatsi. Ka matla a susumetsa kholo ea bona le kholo.

Pyridoxine (B6) - e nka karolo tlatsong ea metsoako ea bohlokoa 'melengmetabolism. E boloka liprotheine tse tloaelehileng, mafura letlalong le moriri.

'Mele o arabela ka bofokoli ba pyridoxine hang-hang ka tahlehelo ea moriri. Ha ho na le phokotso e kholo ea Vitamin e tloaelehileng e arabang ka seborrhea le dermatitis.

1. Cobalamin (B12) - e fana ka oksijene le limatlafatsi moriri. Haeba 'mele o haelloa ke cobalamin - kholo ea moriri ea emisa, ho lahleheloa ke moriri ho qala. Matšoao a phokolo ea mali a hlaha 'meleng.

Mmeleng oa motho, ntho e 'ngoe le e' ngoe e hokahane. Ho haella ha livithamini le liminerale tse ling tse amang mosebetsi oa sebete, liphio, tsamaiso ea endocrine kapa litho tse ling. e ka ama boemo ba moriri, kholo ea eona le botle ba eona.

Ka hona, haeba ka lebaka le itseng livithamini li sa kene 'meleng, ho hlokahala hore ba phethe phepelo ea bona ka thuso ea litokisetso tsa meriana.

Lijo tse ka kenyelletsang lijong tsa hau

Lijo tse nang le phepo e ntle li phetha karolo ea bohlokoa ho khutliseng likhoele. Mmele o hloka protheine e felletseng le lik'habohaedreite tse nepahetseng, mafura le livithamini tse phetseng hantle. Karolo e lekaneng ea likarolo tsena e tla fana ka botle le bophelo bo botle ho li-curls tsa hau, le ho li thibela hore li se ke tsa tsoa. Mona ke lenane la lihlahisoa tse sebetsang ka ho fetisisa:

• Nama e nang le mafura a fokolang le likhoho li tla fa 'mele boholo ba protheine le li-amino acid tsa bohlokoa. Tsena ke linoko tsa bohlokoa haholo bakeng sa kholo e ntle ea moriri le ho matlafatsa.
• Litlhapi tse mafura li na le li-acids tse 3 tsa mafura, livithamini A, E le D. Salmon, tuna, sardines le cod li bohlokoa haholo.
• Peo ea soneblomo, folaxe le chia - li na le limatlafatsi tse ngata. Lisebelisoa tse kang: zinki, potasiamo, selenium le lecithin lia hlokahala bakeng sa bophelo bo botle ba methapo.
• Lihlahisoa tsa lebese - li na le li-probiotic tse thusang ho monya hamolemo li-vithamine tsa sehlopha B. Lebese le lihlahisoa tsa lona li na le calcium le liprotheine tse ngata hape tse hlokahalang bakeng sa mmele. Ho latela lihlahisoa tsa lebese, o ka etsa limaske khahlanong le tahlehelo ea moriri.
• Bananas - Tholoana ena e na le biotin e ngata.E na le phello e molemo ho boemo ba tsamaiso ea methapo le kholo ea li-curls tsa hau. Banana hangata e eketsoa ka limaske tsa moriri oa vithamine.
• Tee e tala. Ka mokhoa o leka-lekaneng, tšebeliso ea eona e thusa ho hloekisa 'mele. E na le li-antioxidants tse amang hantle boemo ba moriri.

Ke tsitlallela hore phepo e nepahetseng le mokhoa oa bophelo ke bona ba thusang haholo litabeng tsa botle. Sena ha se theko e boima haholo bakeng sa bophelo bo botle le chebahalo.

Lihlahisoa tse lokelang ho qheleloa ka thoko

Haeba u batla ho ba le li-curls tse phetseng hantle le tse ntle, o lokela ho fokotsa ts'ebeliso ea lijo tse itseng.

Tsoekere Ha e na feela ka lipompong le liphekeng, empa le lisose, lihlahisoa tsa lebese, bohobe. Ho fetella hoa eona 'meleng ho lebisa ho khathatsoeng ke li-hormone le ho ruruha. Liphetho li tsebahala ho uena - ho kuta moriri.

Lihlahisoa tse felisitsoeng. Lijo tse lokisitsoeng li na le limatlafatsi tse fokolang. Empa li na le mafura a mangata a kotsi, cholesterol, tsoekere le tlatsetso ea lik'hemik'hale.

Caffeine Ka bongata, ha e utloise 'mele bohloko. Leha ho le joalo, tšebeliso e mpe ea lino tse nang le caffeine (tee, kofi, cocoa) e lebisa ho senyeheng ha mmele le mathata a lihormone.

Lino tse tahang. Ho li sebelisa haholo ho lebisa ho mafu a ka mpeng, sebete, liphio, mefuta e fapaneng ea ho ruruha. Sena se lebisa ho hlepeng le ho kuta moriri.

Ke li-vithamine tse moriri li oelang ntle

Khaello ea livithamini tse itseng e ka ba sesosa se ka sehloohong sa ho senyeha ha boemo ba moriri. Sekaseka lijo tsa hau ho utloisisa hore na ke eng e haellang bakeng sa hau. Ke u etselitse litekanyetso tse joalo tsa livithamini le likarolo tse molemo.

• Li-vithamine tsa B - B6 le B12 li matlafatsa tsamaiso ea methapo, li matlafatsa moriri le ho ba matla. B5 e na le phello e molemo litšoereng tsa adrenal.
• Vitamin E—antioxidant e matla. E thusa ho khutlisetsa sebopeho sa moriri, e etsa hore e khanye. Tharollo ea tocopherol e eketsoa ka shampoos, balms ea moriri. Ho nka sethethefatsi Aevit ho boetse ho fana ka litholoana tse ntle mme ho thusa khahlanong le marang-rang, ka nako e tšoanang 🙂

• Vitamin D - e etsa hore likhoele li ithate le ho khanya. Ntho ena e fana ka kholo ea moriri le ho matlafatsa. Tharollo ea vithamine ena ho bonolo ho e reka ebile e theko e tlaase.
• Vitamin C - e matlafatsa le ho khutlisa li-curls, e thibela tahlehelo. Masks a nang le vithamine ena a na le thuso haholo. E ka fumaneha habonolo k'hemisteng 'me u itokisetse sehlahisoa ka seqo.
• Iron - ho haella ha ntho ena ho etsahala hangata nakong ea kemolo, ka mafu a ka mpeng, lijo. Khaello ea tšepe e boetse e tloaelehile ho bacha. Hopola hore joala, k'hafeine, lino tse tsoekere tse nang le tsoekere li kena-kenana le ho kenngoa ha tšepe.
• Zinc - Ntho ea bohlokoa haholo bakeng sa kholo e ntle ea li-curls. Hangata ka ho haella ha eona, alopecia e etsahala.

Ke li-vithamine tse molemo ho li nka

Bakeng sa phepo e eketsehileng ea li-curls, limaske tse maiketsetso tse nang le vithamine E li thusa hantle .. Ho feta moo, ho hlokahala mefuta e khethehileng ea vithamine. Ke fana ka tekanyetso ea lichelete bakeng sa kholo e ntlafatsang ea moriri.

Karolo ea mohopolo ona ke hore e arotsoe likarolo tse peli. Sephutheloana sena se na le matlapa a 60, a lokelang ho nooa makhetlo a mabeli ka letsatsi - hoseng le ka shoalane. E fetoha hore o nwa ka khoeli. E ntle ehlile - matlapa a manyane a masoeu motšehare, mantsiboea - a batsho, hore a se ke a ferekanya.

Sebopeho sa livithamini le liminerale tse ngata li qalile. Ke bapisa sena le se rarahaneng seo ke se amohelang. 'Me ke ne ke sa utloisise hore na Vitamin E e bopeng sehlahisoa sena ke alpha kapa gamma tocopherol?

Ho hlokahala livithamine tse kae bakeng sa kholo ea moriri

Li-vithamine tse khothalletsang kholo ea moriri li ka rekoa k'hemisteng ka mokhoa oa mask, kapa e le karolo ea li-complexes ho li-capsules kapa matlapa. Tšusumetso e potlakileng e fihlelloa ka ho kopantsoe ha li-vithamine tsa litlhare le limaske. Mefuta ka seng e na le livithamini tse ngata: sehlopha B, A, E le C, hammoho le likarolo tse ling: macro- le microminerals. Kaofela ha tsona li lekana le khaello ea livithamini, matlafatsa moriri hloohong, ho khutlisetsa manala le ho ntlafatsa boemo ba letlalo.

Maske a moriri a nang le livithamini lapeng

Ho eketsa khanya moriri, ha ho hlokahale ho sebelisa chelete ho lihlahisoa tse theko e boima; ho lekane ho lokisa mask a moriri oa vithamine hae.

Maskele a litlama

Mask e nang le litlama e tla hloka li-vithamine ho li-ampoules. Khetho e latela sephetho seo u se lebelletseng ho tsoa ho mask. Ho khothalletsoa ho sebelisa livithamini A, E le B2, kaha li kopana hantle 'me li bonolo. Kameho ea mask ka tšebeliso e tloaelehileng e bonahala ho fokotsa tahlehelo ea moriri le ho matlafatsa metso.

Etsa pokello ea litlama, e tlohele e etsa joalo 'me u li tšele livithamini. Etsa kopo motsoako o futhumetseng hanyane ka hanyane ho letlalo. Kamora hora, itlotsa ka metsi le shampoo e tloaelehileng.

Maske a nang le livithamini, mosetareta le yolk

Khetho ena e loketse hantle mang kapa mang ea batlang ho tsosa li-follicles tsa moriri o robetseng le ho potlakisa kholo ea moriri. Sebelisa livithamini B2, B3, B12, A le E ka har'a likhabapo, likhaba tse 1-2 tsa mosetareta o omileng le yolk e tala.

Pele, kenya motsoako sebakeng se senyenyane sa hlooho ho bona hore na letlalo le sebetsa joang. Haeba ho na le ntho e matla e tukang, hlatsoa sebopeho hloohong ebe u sebelisa mosetareta o fokolang.

Boloka mask a joalo hloohong ea hau ha ea lokela ho feta halofo ea hora. Sebelisa motsoako makhetlo a mabeli ka beke, 'me ka mor'a khoeli moriri o tla ba matla le ho feta.

E ea webosaeteng ea mofani oa thepa

Livithamini tse ntle ka ho fetisisa bakeng sa moriri

Khemisi e ka 'na ea reka ho reka polasetiki e nang le vithamine e ngata, empa ka lebaka la mefuta e mengata e fapaneng ka linako tse ling ho thata ho lula ka tharollo. Re khethile lithethefatsi tse theko e tlaase le tse sebetsang, 'me ra etsa litekanyetso tsa meaho e metle ho latela tlhahlobo ea bareki.

Vitamin Solgar bakeng sa moriri, lipekere le letlalo. Moetsi oa thepa eo ke k'hamphani ea Amerika eo e leng khale e tsejoa 'marakeng oa litlama. Li-vithamine tse etsang karolo e rarahaneng ea ho emisa moriri, li ntlafatsa boemo ba letlalo le lipekere, hape li na le phello e matlafatsang 'mele. Setlhare ke hypoallergenic ka botlalo, ha e na monko o monate le litoeba.

Livithamini Alerana bakeng sa moriri o sebetsana ka katleho le mathata a boea maemong a fapaneng. Moetsi ke k'hamphani ea Russia, theko ea sehlahisoa e tlaase haholo ho feta ea balekane ba kantle ho naha. Ke mokhoa o kopaneng oa bothata ba tahlehelo o sebelisa litlama le limaske e leng senotlolo sa katleho.

Merz bakeng sa moriri le manala. Moetsi oa mofuta oa vithamine ke k'hamphani ea Jeremane. Sebopeho sa moriana o kenyelletsa li-vithamine tsa lihlopha B, E, D, lintho tse nyenyane le tse kholo. Nako ea kalafo e nka likhoeli tse 'maloa, empa liphetho tsa pele li tla bonahala kamora libeke tse peli tsa ts'ebeliso: khanya e phetseng hantle, lipekere tse telele le tse ntle.

Pele - Prophylactic e ntle Khahlano le tahlehelo ea moriri, haholoholo nakong ea khatello le maikutlo a feteletseng. E loketse banna le basali. Moetsi oa lithethefatsi ke Switzerland, theko ea sethethefatsi e tla ba kaholimo ho karolelano, empa phello e tsoa ho ts'ebeliso e loketse.

Pantovigar - Setlhare se tsebahalang bakeng sa tahlehelo ea moriri Russia. Motsoako oa multivitamin o sebelisoa ka bobeli kalafong ea maloetse a tšoaetsanoang le ho thibela lefu la tlhaho. Moqapi - Jeremane. Nako ea kalafo le moriana e ka ba likhoeli tse 6.

Elevit - Pheko e lekanang le khaello ea livithamini lijong. Sebopeho sa rarahaneng se na le lintho tse ngata tse hlokahalang bakeng sa kholo ea moriri o phetseng hantle. Naha ea matsoalloa - Switzerland.

Bonny gummy - livithamini ka mokhoa oa lipompong. Ho rarahana hona ho sentse mohopolo oa hore monate o mobe. Sebopeho se ruileng, ho se be teng ha mebala ea maiketsetso le li-preservatives, tatso e monate - ke sona se etsang hore rarahana e ratoe haholo.

Lingoloa tse Sebetsang

Tlhahlobo ea batho mabapi le livithamini bakeng sa moriri

Litlhahlobo le litlhahlobo tsa bareki ka li-trichologists mabapi le meetso ea li-multivitamin li fapana ka lebaka la semelo sa motho ka mong. Re khethile tse molemo ka ho fetisisa:

Moriri oaka o ile oa qala ho theoha ho tsoa likhatellong tsa khafetsa, ke ne ke nahana hore joalo ka ntho e ngoe le e ngoe ea bophelo e tla ntlafala, kahoo moriri o tla tšoana le oa. Empa moriri oa ka ha o sa phela hantle. Ke nkile qeto ea ho leka livithamini tsa Salgar bakeng sa lipekere tsa moriri le letlalo le nang le vithamine E, A, B2, B6. Khoeli hamorao, moriri o ile oa fola. Hona joale likhoeli tse ling le tse ling tse tšeletseng ke e-noa seno sena e le mokhoa oa thibelo.

Irina T., ea lilemo li 36, Kiev

Ha ho mohla nkileng ka nahana hore livithamini tsa moriri e le karolo ea lithethefatsi tse fapaneng li hlile lia sebetsa. Hangata ke ne ke pholosoa ke limaske tse fapaneng tse maiketsetso, empa mariha a ho qetela maemo a ka a ile a mpefala. Khemisi e ile ea eletsoa ho 'na matlapa a Merz. Ha ke le lapeng, ke ile ka bala litlhahlobo mabapi le lithethefatsi ka liforong tse fapaneng mme ka etsa qeto ea ho leka. Tsohle li lokile, moriri o boetse oa phela hape o phetse hantle.

Ekaterina Sh., Ea lilemo li 29, Moscow

Li-vithamine - motsoako oa bohlokoa o hlasimollang kholo ea moriri, lipekere le boemo bo botle ba letlalo. Pejana, e le hore u fumane karolo ea letsatsi le letsatsi ea lintho tse hlokahalang, ho ne ho hlokahala hore u sebelise lijo tse itseng, kajeno u ka li nkela meaho e joalo ka li-multivitamin tse kang Alerana, Forest, Pantovigar le ba bang. Ena ehlile ke mokhoa o bonolo haholo oa ho tlatsa li-vithamine le ho li boloka li le maemong a lekaneng. Peresente ea hypovitaminosis lilemong tse 50 tse fetileng e fokotsehile haholo, haholoholo ka lebaka la ho ata ha li-vithamine complexes.
Oleg Semenovich, ramatiki

E ea webosaeteng ea mofani oa thepa

"Pantovigar" ntoeng khahlanong le alopecia

Setlhare sena se lula se utloa ka lebaka la papatso e kholo ea thelevisheneng le ea seea-le-moea. Pantovigar ke tharollo e ntle haholo bakeng sa kalafo ea alopecia. Empa hopola: sena ha se sethethefatsi, empa tlatsetso ea lijo. Tabeng ea androgenetic kapa alopecia e nepahetseng, pheko ena e ke ke ea thusa, 'me chelete e tla senyeha. Baetsi ba beha Pantovigar e le livithamini tsa tahlehelo e matla ea moriri ho basali. Matla a teng a hlahisoa ke ho hlahisa khaello ea livithamini le liminerale 'meleng. Molao-motheo oa ts'ebetso ea "Pantovigar" o ipapisitse le likarolo tse latelang:

• Thiamine Monohydrate (60 mg ka seipone) e fepa folliclic hair. Hape, vithamine B1 e matlafatsa tsamaiso ea methapo, e thusa ho eketsa ho itšireletsa mafung ka kakaretso. Ketso ena e na le phello e ntle eseng feela ka boemo ba moriri, empa hape le bophelo bo botle ka kakaretso.
• Keratin e kentsoe ka har'a sekotlolo se le seng ka 20 mg. Karolo ena ke amino acid e amang ka ho toba ponahalo ea moriri. E shebahala e le ntle haholo, e le metenya. Hape, keratin, ha e sebelisoa khafetsa kahare, e thusa ho phatsima ha moriri le ho thibela moriri.
• Tomoso ea bongaka ka boholo ba 100 mg ho le letlapa le le leng kenya letsoho phepong ea methapo ea moriri, e ba matlafatsang le ho ba susumetsa hore ba sebetse.
• Cystine - karolo ea bohlokoa ea liprotheine, aliphatic acid. E nka karolo ho nchafatso ea lisele, manala, moriri. E na le thepa ea antioxidant 'me e thibela ho tsofala pele. E khothalletsa kholo ea moriri o potlakileng le ho matlafatsoa ha bona.

Litsenyehelo "Pantovigar" li phahame ho feta lithaka. Pakete ea matlapa a 90 (a lekaneng khoeli e le 'ngoe) e batla li-ruble tse likete tse peli. Empa pheko ena e na le molemo o ke keng oa hanyetsoa: e na le keratin, cystine le para-aminobenzoic acid. Karolo ena ea likarolo e sebetsa ka kotloloho mefuteng ea moriri, ho thibela tahlehelo ea bona. Litlhahlobo mabapi le livithamini tse tsoang ho tahlehelo ea moriri ho basali li ntle: mashome a likete a basali ba atlehileng ho emisa alopecia leboha Pantovigar. Ho boetse ho na le bareki ba sa khotsofatseng bao tahlehelo ea moriri e tsoetseng pele ka matla a tšoanang.

E sebetsa hantle bakeng sa moriri o motenya le o matla

Motsoako ona oa vithamine o ne o etselitsoe ka mokhoa o khethehileng ho matlafatsa moriri ka alopecia e tsoang (ka mantsoe a mang, ka ho lahleheloa ke moriri ka tsela e tšoanang ho tloha holim 'a letlalo. Li-vithamine tse sebetsang khahlanong le tahlehelo ea moriri ho basali "Revalid" ha li phatlalatsoe mecheng ea litaba, empa sena ha sea ka sa thibela sethethefatsi ho fumana lerato le kananelo ea basali ba nang le alopecia.

Likarolo tse sebetsang tsa Revalida:

• Zinc ka tekanyo ea 2 mg ho le letlapa le le leng e ama ka ho toba methapo ea moriri, hobane metabolites ea eona e ka thibela ts'ebetso ea li-androgens. Ho joalo, ho isa tekanyong e fokolang ho feta eo lithethefatsi tsa lihormone li ka e etsang. Empa taba ke hore e ke ke ea latoloa: zinki lia hlokahala bakeng sa tahlehelo ea moriri.
• Iron ka bongata ba 2 mg ka ho e 'na Letlapa le thusa ho thibela phokolo ea mali le ho eketsa ts'ebetso.
• Kokoana-hloko ea Wheat e nts'oa feela 'me ka sebopeho e kenya letsoho ntlafatsong ea kantle ea letlalo le moriri.
• Li-vithamine tsa sehlopha sa B (thiamine, calcium pantothenate, pyridoxine) li ntlafatsa ho potoloha ha letlalo, li tlatselletsa follicles ka likarolo tsa bohlokoa tse hlokahalang bakeng sa kholo le ho matlafatsa.

Matšoao a sebelisang "Revalida":

• Phokotso ea ho fokola ha moriri, thibelo ea likarolo,
• Ho matlafatsa le ho akofisa kholo
• ntlafatso ea trophism ea lipekere le litlolo tsa moriri,
• ho fokotseha hoa tšusumetso ea lintlha tsa kantle ho boleng ba moriri (curling, dyeing).

Litsenyehelo tsa sephutheloana se le seng "Revalida" ke li-ruble tse ka bang makholo a tšeletseng. Sena se batla se le halofo ea theko ea Pantovigar, empa sebopeho sa Revalid ha se na bohloka ebile ha se na keratin. Tlhahlobo ea livithamini khahlano le tahlehelo ea moriri ho basali e tiisa hore Revalid e sebetsa maemong ha alopecia e ntse e nts'etsapele 'me e e-so ka e ba le semelo se sebetsang.

"Alphabet cosmetics" - livithamini tse tsoang ho alopecia tlhahiso ea lapeng

"Alphabet" ea "vithamine" e na le bareki ba nako e telele ho feta ka theko e tlase le ts'ebetso ea eona. Moetsi o boetse o thehile mefuta e mengata ea "Alphabet", eo ho eona ho nang le livithamine khahlano le tahlehelo ea moriri ho basali. Litsenyehelo tsa sephutheloana se le seng li ka ba li-ruble tse makholo a mane. Ho na le lithutsoana tse tharo ho eona, matlapa a mashome a mabeli ho e 'ngoe. Matlapa a mararo a lokela ho nooa ka letsatsi. Hoseng - botala, bakeng sa lijo tsa motšeare - 'mala o mosehla, bakeng sa lijo tsa mantsiboea - bofubelu. Moqapi o ile a tla ka "chip" e nang le matlapa a mebala e fapaneng e le ho nolofalletsa mokuli ho tseba sepheo sa tekanyetso e ngoe le e ngoe.

Sebopeho sa pilisi e tala:

• Vitamin B9 (folic acid) e ntlafatsa ho hema ka seleng, e thibela tlala ea oksijene.
• Vitamin B12 (cyanocobalamin) e fepa follicles tsa moriri mme e thusa ho potlakisa kholo ea moriri ho potoloha le 'mele. Ntle le moo, cyanocobalamin e khutlisa metabolism, e thusa ho theola boima ba 'mele le ho ntlafatsa sebopeho sa mali.
• Chromium, calcium le silicon ke lintho tse hlokahalang bakeng sa ponahalo e ntle ea moriri. Ntle le moo, khalsiamo e folisa lisele tsa masapo, e matlafatsa lipekere (li thibela mofufutso oa tsona).
• Vitamin K - e bua ka sehlopha sa lipophilic (mafura-qhibilihang). Hoa hlokahala bakeng sa motsoako oa liprotheine le li-amino acid, ntle le tsona ponahalo e phetseng hantle le kholo e tloaelehileng ea moriri li sa khonehe.

Sebopeho sa pilisi e tšehla:

• Vitamin E (tocopherol) - ntho ea bohlokoa ka ho fetisisa bakeng sa botle ba letlalo le moriri, ke acid ea polyunsaturated. E folisa 'mele oa mosali ka lebaka la phello ea tlhahiso ea lihormone tsa thobalano (estrogen le progesterone).
• Vitamin A (retinol) e tumme ka phello ea eona ponong ea pono.
• Vithamine PP (nicotinic acid) - e thusa ho khutlisetsa phallo ea mali, e tsosa mali a potlakileng hloohong (ka tatellano, ho li-follicles tsa moriri).
• Zinc e na le tšusumetso ho li-follicles tsa moriri, kaha li-metabolites tsa eona li ka thibela ts'ebetso ea li-androgens. Ho joalo, ho isa tekanyong e fokolang ho feta eo lithethefatsi tsa lihormone li ka e etsang. Empa taba ke hore e ke ke ea latoloa: zinki lia hlokahala bakeng sa tahlehelo ea moriri.
• Selenium e ntlafatsa tsamaiso ea methapo ea pelo, e matlafatsa mesifa ea pelo.
• Iodine e ea hlokahala bakeng sa ts'ebetso e sebetsang ea tšoelesa ea qoqotho (le methapo ea eona, ho nyehlisa alopecia le tahlehelo ea moriri e sebetsang hangata e nts'etsapele).
• Coenzyme Q10, proanthocyanides le curcumin ke likarolo tse ikhethang tsa Alphabet cosmetics, tse etsang li-vithamine tsena bakeng sa kalafo ea tahlehelo ea moriri ho basali e ikhethang. Curcumin e na le phello e matla ea antioxidant, e folisa le ho nchafatsa 'mele.Ha e kopantsoe le coenzyme Q10, ketso ea eona e phatlalatsoa ka ho khetheha.

Sebopeho sa pilisi e khubelu:

• Tšepe e kopantsoeng le koporo e kenella ka botlalo, e thibela nts'etsopele ea khaello ea khaello ea tšepe.
• Vitamin C (ascorbic acid) e matlafatsa sesole sa 'mele' me e matlafatsa khatello ea 'mele ea tšoaetso le likokoana-hloko tsa ka ntle.
• Para-aminobenzoic acid e ntlafatsa ho phefumoloha ka seleng, letlalo le moriri.

"Perfectil" - tokisetso ea moriri o motle le letlalo le phetseng hantle

Ke antioxidant ea tlhaho le immunostimulant e tšepahalang. Kajeno, "Phethahetseng" ke e 'ngoe ea lithethefatsi tse sebetsang hantle bakeng sa kalafo ea alopecia, livithamini tse ntle ka ho fetisisa tse tsoang ho tahlehelo ea moriri bakeng sa basali. Hangata litsebi tsa kelello li fana ka taelo ena ka lebaka la theko e theko e phahameng (li-ruble tse ka bang makholo a mahlano ka sephutheloana ka khoeli ea tšebeliso ea letsatsi le letsatsi) le ts'ebetso e phahameng.

Sebopeho sa "Perfectil" se kenyeletsa likarolo tse latelang:

• Iron chromate - 40 mg (e thibela nts'etsopele ea khaello ea khaello ea tšepe, eo maemong a mangata e leng sesosa sa tahlehelo ea moriri e sebetsang).
• Biotin e boholo ba 0,045 g - e sebetsang bakeng sa ho matlafatsa follicles, e thusa ho potlakisa bohlokoa ba kholo ea moriri (eseng feela hloohong, empa ho pholletsa le 'mele kaofela).
• Ntoa ea Echinacea ka bongata ba 80 mg ka ho pepa. Burdock, kapa burdock, ke khale a tumme ka thepa ea eona e ikhethang bakeng sa ponahalo e ntle ea moriri. Ka tšebeliso e sa feleng, e etsa hore li-curls li teteane, li be le letso, li fetole sebopeho sa tsona.
• Ho ntšoa ha Echinacea ka bongata ba 195 mg ka ho pilisi ho matlafatsa boits'ireletso, ho fana ka matla le ho ba matla.

Ntle le likarolo tsena, Perfectil e boetse e na le li-selenium, iodine, silicon, magnesium, manganese le livithamini tsa B. Ntle le ho ama moriri, setsi se na le pheko e akaretsang, se ntlafatsa ts'ebetso, se fokotsa ho tšoenyeha, se fana ka matla le ho ba matla.

"Botle ba Vitrum" ntoeng khahlanong le alopecia

Setlhare sena se fumaneha ka mokhoa oa matlapa a 30, 60, 75, 90 le 100 likotoana tse le ngoe. Moetsi oa lithethefatsi ke Unipharm, Inc. Ho latela palo ea li-capsules, litšenyehelo li fapana: ho tloha ho li-ruble tse likete tse makholo a mahlano ho isa ho se seng.

Li-vithamine tsa Vitrum Beauty tse tsoang ho Tahlehelo ea Moriri bakeng sa Basali ha li matlafatse follicles feela, empa li ama le boemo ba letlalo le lipekere hantle. Moetso ona o kenyelletsa magnesium, selenium, tšepe, calcium, iodine, zinki - lintlha tsena tse fumanehang li na le tšusumetso e ntle metsong ea moriri, li thibela nts'etsopele ea khaello ea khaello ea methapo ea mali, ho ntlafatsa sebopeho sa mali, le ho etsa mosebetsi oa methapo ea pelo. Setlhare sena se boetse se na le mefuta eohle ea livithamine tsa B le nicotinic acid, e khutlisetsang phallo ea mali maling.

Vitrum Beauty e na le li-amino acid L-cysteine ​​le L-methionine, tse ntlafatsang ponahalo ea moriri, li e etsa hore e phatsime. Ho sena, lithethefatsi li tšoana le Pantovigar. Ha e nkuoa ka nako e fetang likhoeli tse peli, sebopeho sea fetoha: moriri o ba motenya, hona ho fana ka ponahalo e boima haholoanyane.

Pentovit le Nagipol

Tsena ke tse ling tsa livithamini tse theko e tlaase ka ho fetisisa bakeng sa tahlehelo ea moriri ho basali. "Pentovit" e na le palo e kholo ea pyridoxine, nicotinic acid, riboflavin, thiamine, cyanocobalamin, empa ha e kenyelle likarolo tsa trace le amino acid. Ena ke eona minus ea hae ea sehlooho. Ntle le moo, livithamini tsa B li ananeloa hampe le ho feta maling. Haeba sepheo sa mokuli ke ho etsa hore lintho tsena li haelloe, ho molemo ho khetha mofuta oa ente ea intramuscular.

"Nagipol" le litokisetso tse ling tse nang le tomoso ea mochini oa burwer ka sebopeho li na le phello e ntle ponahalong ea moriri le ho matlafatsa metso ka botlalo. Litsenyehelo tsa litokisetso tse thehiloeng molemong oa vewer ea li-burwer li khahlisa: ho tloha ho li-ruble tse lekholo ho isa ho tse makholo a mararo ka sephutheloana. Empa li na le bothata bo tebileng: motsoako o ka sehloohong o na le khalori e phahameng haholo.Tlhahlobo ea banana ba makholo e netefatsa 'nete e bohloko ea hore lithethefatsi tse nang le tomoso ea brewer ka har'a motsoako li kenya letsoho ho matlafatso ea boima ba' mele mme maemong a mang ka tšebeliso e telele ho ka lebisa ho batenya ka tekanyo ea pele.

Li-vithamine tse theko e tlaase ho tsoa tahlelong ea moriri ho basali, Nagipol Sulfur e ruisitsoe ka li-metabolites tsa sulfuri, tse monko o phethahetseng oa 'mele. Ena ke khetho e ntle haholo bakeng sa ba sa tšabeng ho fola. Kapa u tla tlameha ho latela lijo habeli, e le hore u se ke ua fumana liponto tse eketsehileng ha u ntse u nka "Nagipol". Banana ba bang ba rata ketso ea tomoso ea mochini oa joala, kaha ba batla ho fumana li-kilogram mme ba tlohele ho fokola haholo.

"Evicent" ke tlatsetso e 'ngoe e tsebahalang ea ho ja e thehiloeng ho tomoso ea mochini le sebabole. Litlhahlobo li bonts'a hore tahlehelo e fokotsehile ke halofo e se ntse e le teng bekeng ea bobeli ea kamohelo. "Evicent" e na le litlamorao tse tšoanang le litokisetso tsohle tse thehiloeng ho tomoso ea mochini - ona ke phaello ea boima.

U ka nka livithamini tsa botle ba moriri joang e le hore li ka ba le molemo o moholo?

Mona ke melao e 'maloa e bonolo,' me u elelloa hore, ho ka etsa hore tšebeliso ea li-mineral complexes e atlehe haholo:

• ha ua tšoanela ho kopanya tšebeliso ea li-vithamine le joala - hona ho tla senya melemo eohle, hobane lintlha tse fumanehang feela li ke ke tsa ananeloa.
• motsoako oa kofi le livithamini le tsona ha li ratehe, ho kenngoa ho tla fokotsoa ka 60-70% (ho molemo ho noa kofi hoseng, 'me u noe lipilisi kamora lijo tsa mantsiboea),
• tahlehelo ea moriri e ke ke ea emisa haeba ngoanana a lula a iphepa lijo ebile a sa je nama, lihlahisoa tsa lebese, likoekoe le mahe a likhoho.
• ha ho na thuso ea hore ka nako e tšoanang u noe li-supplements tse 'maloa tsa phepo ka nako e le ngoe: u lokela ho khetha pheko e le' ngoe, 'me haeba ketso e le nyane, leka e' ngoe,
• Ho nka li-vithamine hammoho le lithethefatsi tse ling tsa lihormone ho ka fokotsa karolo ea 100 ea monko oa lintho,
• u se ke oa noa lebese le nang le vithamini, khalsiamo e ke ke ea lumella ho kenngoa ka bongata (hona ke motheo oa "Alphabet cosmetics" ts'ebetso, eo lintho tsohle tse hanyetsanang li arohantsoeng le matlapa a arohaneng).

Ho bohlokoa ho utloisisa hore ka khaello ea phepo e nepahetseng, khaello ea tlala, lijo tse thata, moriri o ke ke oa hlola o le motenya ebile o phetse hantle. Ho ba le khaello ea khaello ea Iron, eo ka nako e tšoanang e bang teng nakong ea tlala, e na le tšusumetso e mpe moriri: e qala ho theoha, e qhalakane, 'me e shebahala e boreleli ebile e le brittle.

Litlhahlobo mabapi le li-Vitamin tse tsoang ho Tahlehelo ea Moriri ho Basali

Maikutlo ka lithethefatsi tse kaholimo a na le maikutlo a mang: mofuta o le mong o ne o loketse motho e mong, 'me ho motho ea itseng o mo kulisa. Khetho ea litlatsetso tsa ho ja le livithamini kamehla e le motho ka mong mme ho latela boemo ba 'mele, boteng ba mafu a sa foleng, lilemo.

Livithamini tse ntle haholo tse khahlano le tahlehelo ea moriri ho basali, ho latela litekolo, ke "Phethahetseng" le "Pantovigar". Ba lokafatsa litšenyehelo tsa bona tse phahameng. Kamora beke bekeng ea ho kuta moriri, ha ho sa na letho le oelang: tšilafalo ea ka kamoreng ea ho hlapela ha e koalehe 'me ha ho na moriti o lulang o le teng. Tlhahlobo ea bareki e tiisa hore meriana ena e na le tšebeliso e ntle ea alopecia le tahlehelo ea moriri e sebetsang.

E boetse e rorisitsoe "Alphabet cosmetics". Motsoako ona oa vithamine-mineral o fana ka katleho e kholo ntoeng khahlanong le alopecia ebile ha e theko e tlase. Ntle le moo, ho lula ho le monate ho tšehetsa moetsi oa lapeng oa lihlahisoa tsa boleng.

Litlhahlobo mabapi le Pentovit li netefatsa hore moriri o fokolang o oa tsoa ha o nkuoa. Empa hangata basebelisi ba e kopanya le lithuto tsa mask a ikhethang ho matlafatsa le ho susumetsa kholo ea moriri.

Litlhahlobo mabapi le botle ba Vitrum li bontša hore li-vithamine tse sebetsang bakeng sa tahlehelo ea moriri ho basali. Empa li qala ho sebetsa nako e telele: litlamorao li ka bonahala hang kamora likhoeli tse peli ho isa ho tse tharo tsa ho ikoetlisa khafetsa: e ntlafatsa sebopeho sa moriri, a ba maholohali, a be matla le ho feta, 'me a theohe haholo.

Li-vithamine tsa tahlehelo ea moriri ho basali tseo ba ka li khethang? Taba ea mantlha, o lokela ho khetha mofuta oa alopecia, ebe o bala litlhahlobo ebe o ikhethela sethethefatsi se setle haholo.

Tekanyetso ea Vitamin ea Basali bakeng sa tahlehelo ea moriri ka katleho

Ketso ea li-mineral complexes tse tummeng ka ho fetisisa bakeng sa botle le letsoalo la moriri li hlalositsoe ka holimo. Ke livithamini life tseo basali ba li noang bakeng sa tahlehelo ea moriri? Mona ke lenane la lithethefatsi tse sebetsang hantle bakeng sa ho matlafatsa metso:

Mosali e mong le e mong o tla ba le mohoete oa hae. Hangata ho hlokahala hore u leke lithethefatsi tse 'maloa hore u iphumanele tse molemo. Li-vithamini tsa litlhare tse khahlano le tahlehelo ea moriri ho basali li bateng haholo, hobane bothata ba alopecia bo amme moemeli e mong le e mong oa bong bo nepahetseng.

Ho thibela mathata

Banana ba tloaetse ho fihla kamora nako: ha alopecia e se e qalile mme karolo ea moriri e lahlehile ka mokhoa o sa hlatheng. Ho bonolo haholo ho thibela nts'etsopele ea tahlehelo ea moriri ho feta ho e phekola.

Tlhokahalo ea ho ba teng ha moriri o motenya, o telele, o benyang ke lijo tse fapaneng. Ho bohlokoa haholo hore 'mele o fuoe protheine ea eona letsatsi le letsatsi. Ho etsa sena, o hloka ho ja nama, chisi ea chisi, likoekoe le mahe a likhoho. Ho bola ke khaello ea iodine, eo ho eona mafu a qoqotho a ntlafatsang, a tsamaeang le tahlehelo ea moriri e sebetsang. Ho hlaseloa ke tlala le ho ja lijo tse thata ka linako tsohle ho lebisa ho kuta moriri.

Ho sithabela maikutlo ho kotsi boemo ba moriri: ho tšoenyeha le ho tšoenyeha hampe ho ama letsoalo. Ho ikhula nako e telele hangata ha ho qale hanghang, empa likhoeli tse peli ho isa ho tse tharo kamora ho tsitsipana ho matla ha lets'ollo. Ho qoba sena, ho hlokahala ho nka sedative kapa infusions ea mamawort, tansy, mint.

Ha ua tšoanela ho lekanyetsoa ho nka livithamini u le mong: ho na le limaske tse ngata tse sebetsang ho matlafatsa moriri le ho potlakisa kholo ea bona. Mohlala, mask a tsebahalang a mosetareta. Masks a nang le castor, burdock, kokonate, oli ea mohloaare le eona e ama moriri ka mohlolo. Hangata li-trichologists li buella mask a tsosang kholo ea moriri, e thehiloeng ho tincture ea pepere e chesang.

Li-vithamine bakeng sa moriri - tlhaloso le bohlokoa ba 'mele

Moriri o mong le o mong o karolong e 'ngoe ea' mele - hlooho, 'mele kapa sefahleho o qala ho tsoa mothong kapa bulb e fumanehang likarolong tsa letlalo. Fiber e qala ho hola ho tloha follicle, e leng moriri oo re o tloaetseng. Butle-butle, bolelele ba fiber bo eketseha, 'me moriri o ba telele. Leha ho le joalo, ho sa tsotellehe bolelele ba moriri, phepo ea eona e etsoa feela ka tleloubu. Sena se bolela hore lintho tse hlokahalang bakeng sa bophelo ba moriri li tlisoa ho bulbs ka phallo ea mali. Ebe ho tloha follicle, lintho tsena li tsamaisoa hammoho le bolelele bohle ba lesela la moriri - ho tloha motso ho isa ntlheng. Kahoo, hore moriri o be le lisebelisoa tse lekaneng bakeng sa bophelo bo tloaelehileng, palo e lekaneng ea likhomphutha (oksijene, liprotheine, mafura, lik'habohaedreite, joalo-joalo) e lokela ho phallela ho bulb ka molapo oa mali.

Ho lintho tse amoheloang ke follicle ea moriri, litlhoko tsohle tsa moriri lia kopana - phepo e ntle, phefumoloho, kholo, jj. Haeba moriri "o filoe" hantle, joale o boreleli, o matla, oa elastic, o benyang ebile o hola hantle. Ka ntle, moriri o joalo o shebahala o le motle haholo mme o ka hlalosoa e le oa chic. Moriri o motle, o motenya ebile o molelele o supa hore mong'a lona o na le bophelo bo botle bo botle le livithamini tse lekaneng.

Haeba moriri o haelloa ke livithamini, joale ponahalo ea bona ha e khahlehe - ba lahleheloa ke boreleli, ba khanyang, ba bonoa le ho ba matla, ba qala ho oela, ba khaoloa, kapele ba ba litšila, ba thatafala. Lebaka ke hobane khaello ea livithamini e lebisa ho ho se ts'oanelehe hoa phetoho e tloaelehileng ea biochemical e netefatsang ts'ebetso e nepahetseng ea lisele tsa moriri.Ebile, lisele tsa fiber tsa moriri li qala ho lapa le ho tlala, hobane tekanyo e tlase ea metabolic ka lebaka la khaello ea livithamini ha e ba lumelle ho fumana oksijene e lekaneng le limatlafatsi tse fapaneng.

Kaha li-cascad tse hlalositsoeng ka mokhoa o hlakileng tsa liphetoho tse biochemical li hlaha moriri, li-vithamine tse ling le tsona li hlokahala bakeng sa ts'ebetso ea tsona. Taba ke hore vithamine e 'ngoe le e' ngoe e khona ho kenya letsoho le ho boloka mokhoa o tloaelehileng oa mofuta o itseng oa liphetoho tse amanang le biochemical. Mohlala, vithamine A e kenya tšebetsong metsoako e kopanyang likhoele tsa collagen letlalong, lipekere, moriri le lithane tse sebetsanang, jj. Haeba livithamini tsena li sa lekana, moriri o tla theoha haholo 'me o shebahale o le mobe.

Li-vithamine tsa Tahlehelo ea Moriri

Ha e le hantle, e le hore moriri o se ke oa tsoa, ​​'mele oa motho o hloka livithamini tsohle tse 13 tse tsebahalang. Leha ho le joalo, tse ling tsa tsona li hlokahala haholo hobane li netefatsa mokhoa o tloaelehileng oa bophelo mekhatlong ea moriri. Ke livithamini tsena tse ka nahanoang ka maemo hore "livithamini tse tsoang tahlehelong ea moriri."

Kahoo, ho livithamini tse sebetsang hantle khahlanong le tahlehelo ea moriri li kenyeletsa tse latelang:

• Vitamin B₂ (riboflavin),
• Vitamin B₃ (PP, nicotinamide, nicotinic acid),
• Vitamin B₅ (pantothenic acid, panthenol),
• Vitamin B₆ (pyridoxine)
• Vitamin H (Biotin)
• Folic acid
• Vitamin C (ascorbic acid),
• Vitamin A (retinol),
• Vitamin E
• Vitamin F (F).

Ho emisa ho lahleheloa ke moriri kapa ho fokotsa lebelo la ts'ebetso ena, ho hlokahala hore o nke livithamini tsena ka tekanyo e tloaelehileng ea letsatsi le letsatsi. Ho molemo ho nka mefuta e khethehileng ea vithamine-mineraes. Leha ho le joalo, haeba sena se sa khonehe, kapa haeba motho a batla ho nka livithamini ka thoko, o lokela ho qala ka "bohlokoa ka ho fetisisa" har'a ba thathamisitsoeng. Livithamini tsa "bohlokoa ka ho fetisisa" bakeng sa moriri ke biotin, panthenol, E, A le C. Nahana ka likarolo tsa livithamini, ka lebaka leo li khonang ho emisa tahlehelo ea moriri.

Vitamin B₂ ho hlokahala ho boloka phallo ea mali e mafolofolo e eang metsong ea moriri. Phepelo e matla ea mali e fana ka bongata ba limatlafatsi tse ngata le oksijene mefuteng ea moriri, moo e kenang ka har'a lisele tsohle tsa moriri ka boeona, e etsang hore e be ntle hape e be matla. Phepo e nepahetseng ea follicle ea moriri e thibela ho senyeha ha moriri. Haeba motho a e-na le khaello ea Vitamin B₂, joale moriri o fetoha lekoala metsong ebe o omella lipheletsong.

Vitamin B₃ (PP) e ntlafatsa phepo e nepahetseng ea li-follicles tsa moriri le ho bebofatsa ho phalla ha metabolism ho tsona, ka tsela eo a thibela le ho emisa ho lahleheloa ke moriri. Khaello ea nicotinic acid (vithamine PP) e baka ho omella le ho hola ha moriri butle.

Vitamin B₅ ho khona ho kenella ka ho toba ka har'a follicle ea moriri, ho ntlafatsa phallo ea mali, phepo e nepahetseng le metabolism ea lisele tsohle tsa eona. Ho tloha follicle ea moriri, vithamine ena e kenella liseleng tsohle tsa moriri, hape e etsa hore metabolism e ho tsona e be le tsona. Ka lebaka leo, acid ea pantothenic e matlafatsa moriri le metso ea 'ona ka kotloloho ho tsoa kahare, e etsa hore e be matla hape e ntle, hape e emise ho lahleheloa ke moriri. Ka molao, panthenol ke e 'ngoe ea li-vithamine tsa bohlokoahali tse ka emisang tahlehelo ea moriri le ho tsosolosa sebopeho sa bona se tloaelehileng. Haeba 'mele oa motho o haelloa ke vithamine B₅, joale moriri oa hae o hola butle mme kapele o fetoha moriri.

Vitamin B₆ mabapi le moriri, ke sebui se matla haholo sa metabolic. Ka lebaka la ho pepesetsoa ha vithamine B₆ ho makala le ho hlohlona ha letlalo ho hlobaela, 'me ho felloa ke moriri le hona hoa emisa. Ha motho a shebahala ka lebaka la khaello ea vithamine ena, moriri o oa thekesela ebe o oa haholo.

Vitamin H E nkoa e le vithamine ea mantlha bakeng sa moriri, hobane ke eona e fanang ka matla le botle ba bona ka ho boloka sekhahla se nepahetseng sa metabolic le ho laola litšoelesa tsa sebaceous.Vithamine N le B₅ ka nepo nahana ka "bohlokoa" ho emisa ho lahleheloa ke moriri le ho khutlisa botle ba bona. Ka lebaka la khaello ea vithamine H, moriri oa motho o fetoha mafura pele ebe o qala ho tsoa.

Folic acid e ntlafatsa phello le phello ea vithamini ea B₅. Haeba li-vithamine tsena li nkuoa li kopane, kholo ea moriri e tla potlakisa haholo, mme tahlehelo ea bona e tla emisa. Ts'ebetso ena e fihlella ka lebaka la 'nete ea hore folic acid e kenya ts'ebetso ea meetso ea lisele tse ncha, tse felletseng tse nkang tse ncha sebaka le tse tsofetseng. Ka bofokoli ba folic acid, moriri oa motho o tla sootho kapele haholo hape a sa le monyane.

Vitamin C normalization molumo oa li-capillaries, tseo mali a tlisoang ho 'ona ka metso ea moriri. Tlas'a tšusumetso ea normalization ea "capillary tone", "microcirculation" e ntlafala, e ntlafatsang phallo ea mali ho fihlela methapo ea moriri, ka hona e ntlafatsa phepo ea bona. Ke ka lebaka la phepo e ntlafalitsoeng ea li-follicles tsa moriri eo moriri oa moriri o emisang. Ka khaello ea vithamine C, ho lahleheloa ke moriri ka tsela e leka-lekaneng.
Vithamini A e fana ka letsoalo le tloaelehileng la moriri, e ntlafatsa phallo ea methapo ea metabolic ka metso, e eketsa elasticity, ka tsela eo e fokotsa fragility hape e potlakisa kholo ea fiber fiber. Ntle le moo, vithamine A e etsa hore tlhahiso ea sebum e felise mafura a mangata kapa seborrhea. Ka khaello ea livithamini, moriri o oa tsoa 'me o ba lerootho ebile oa brittle.

Vitamin E normalization phepo e nepahetseng ea bulb ea moriri, hape e laola secretion ea sebum. Ho bonahala eka e kenya tšebetsong lisele tsohle tsa moriri tse maemong a hatelletsoeng, a boroko. Ka lebaka la phepo e nepahetseng, phepelo ea oksijene ho bulb ea moriri, hammoho le ts'ebetso ea lisele tsohle bakeng sa mosebetsi o mafolofolo, vithamine E e emisa ho lahleheloa ke moriri. Ka khaello ea vithamine ena, ho lahleheloa ke moriri ka tsela e itekanetseng kapa e boima, hammoho le seborrhea.

Vitamin F (F) e fa moriri matla, e e etsa hore e hanele litšusumetso tse mpe tse fapaneng. Ebile, vithamine F e matlafatsa moriri, ka ho etsa joalo e emisa tahlehelo ea eona.

Tahlehelo ea Moriri oa Banna - Ke Li-Vitamini Tse O lokelang ho li nka

Li-vithamini A, H, E le B₁ e ka nkuoa ka bonngoe kapa e le karolo ea li-mineral complexes tsa mineral. Ho emisa tahlehelo ea moriri bakeng sa banna, ebang ke li-tata tsa "banna" tse tloaelehileng kapa livithamini tsa "basali" tse etselitsoeng ho matlafatsa moriri, manala le ho ntlafatsa maemo a letlalo li loketse ka ho fetisisa. Ha a khetha motsoako o nang le vithamine e ngata ho emisa tahlehelo ea moriri, monna o lokela ho hopola hore vithamine H e tlameha ho kenngoa ka tekanyetso ea bonyane 20 mcg. Mefuta ea banna le basali e loketseng ho emisa tahlehelo ea moriri ho banna ke e latelang:

• ABC Spectrum
• Alphabet Biorhythm,
• Aminodar
• Amiton-Magnesium-Khalsiamo,
• Liminerale tse sebetsang
• Velmen Tricholodzhik (Wellmen),
• Botle ba Vitrum,
• Setsi sa thekiso ea banna
• Mofuta oa Ladys,
• Merz
• Multifort
• Nagipol,
• E tla u tsamaisa
• Pantovigar
• Phahameng,
• Pikovit Plus,
• Phytofaner,
• Centrum Multivitamin Complex ho tloha A ho Zinc,
• Centrum le Lutein,
• Chelete ea tšepe.

Li-vithamine tse theko e tlaase bakeng sa Tahlehelo ea Moriri

Ho bonolo haholo ho khetha mochine o nang le vithamine e ngata ka theko e tlase, kaha ho na le livithamini tse joalo 'marakeng oa mehleng oa litlhare. Kahoo, livithamini tse theko e tlase (ha li theko e phahameng ho li-ruble tse 350 bakeng sa thupelo ea khoeli le khoeli) ho tsoa tahlehelo ea moriri li kenyelletsa tse latelang:

• Litlhaku tsa alfabeta,
• Vita Charm,
• Deakura
• Doppelherz,
• E lumellana "Khanya",
• Formula ea Ladys,
• E sebetsa
• Mokhoa oa mosali
• Centrum bakeng sa basali,
• Zincteral 200,
• Setsebi sa Khale sa moriri,
• Hantle.

Li-Vitamin tsa Pantovigar bakeng sa Tahlehelo ea Moriri

Pantovigar e etselitsoe ho thibela moriri. Li-vithamine li thibela tšireletso ea methapo ea moriri ha ho e-ba le litlamorao tse mpe tsa dae ea lik'hemik'hale, li-curls, radiation ea ultraviolet le lintlha tse ling, ka ho etsa joalo li thibela kapa ho emisa ho kuta moriri.

Maemong a mangata, Pantovigar e arajoa ka mokhoa o nepahetseng, hobane hangata livithamini li na le phello e ntle le e ntle ea kliniki. Kahoo, batho ba nkang Pantovigar, hlokomela hore moriri o ba le matla le ho feta, o hola ka potlako mme o emisa ho oela. Maemong a mang, moriri ha o emise ho oela ruri, empa botebo ba ts'ebetso ena bo fokotsehile haholo (bonyane makhetlo a 2-3). Mohlala, pele o sebelisa Pantovigar, moriri o 150 o ile oa theoha ha ho hlatsuoa, mme tse 50 kamora thupelo ka 'ngoe ea ho nka livithamini. Leha ho le joalo, maemong a mangata, Pantovigar o emisitse tahlehelo ea moriri nakong eohle ea ts'ebeliso (likhoeli tse 3). Bakeng sa pholoso e felletseng ea tahlehelo ea moriri, motho ka mong a ka hloka nako e fapaneng - ho motho e mong khoeli e le 'ngoe - e mong - likhoeli tse 3 ho isa ho tse' ne.

Leha ho na le litlhahlobo tse ntle tsa Pantovigar, ho latela batho ba e sebelisitseng, ho na le lits'oso tse latelang:

• E baka kholo ea moriri 'meleng,
• Ho baka ho nyekeloa hoa pelo ha ho etsoa ka mpeng e se nang letho
• E baka boima ba mmele.

Alerana - livithamine tsa Tahlehelo ea Moriri

Lihlahisoa tsa litlolo (sesepa, setlhare sa moriri, jj.) Letotong la li-Alerana li etselitsoe ho emisa tahlehelo ea moriri khahlano le nalane ea ho se leka-lekane ha lihormone tsa thobalano le boteng ba androgens. Ka mantsoe a mang, haeba mosali kapa monna a na le tahlehelo ea moriri ka lebaka la androgens e ngata, ebe Alerana e tla emisa ts'ebetso ena. Empa haeba moriri o oa ka lebaka lefe kapa lefe, ho etsa mohlala, khaello ea vithamine, khatello ea maikutlo, ho ima, joalo-joalo, Alerana e ke ke ea sebetsa.

Leha ho le joalo, ts'ebetsong, Alerana e sebelisoa ke batho ho emisa tahlehelo ea moriri ka boeletsi ba metsoalle le baeti ho liforamu, mme eseng motheong oa liteko tsa laboratori tse bonts'ang khatello e kholo ea li-androgens maling. Ka hona, ho batho ba bang, Alerana e sebetsa haholo, empa ho ba bang, ho fapana le hoo, ha e na thuso. Ntle le moo, ba nang le bothata ba ho bola ka lebaka la ho se leka-lekane ha li-hormone ba tla sebelisa pheko ka morero o reriloeng, mme batho ba nang le moriri o haellang ka lebaka la khaello ea vithamine ba ke ke ba sebelisa lithethefatsi tseo ba li hlokang sefahlehong sa Alerana. Kahoo litlhahlobo mabapi le Aleran li fapane - ho na le tse ntle hape li mpe. Ho sebetsa hantle ha litlhare ho bakoa ke hore na a sebelisa molemong oa ona joang.

Lisosa tsa Tahlehelo ea Moriri ho Basali

Moriri ke mofuta oa letšoao la bophelo bo botle ba 'mele. Ka hona, liphetoho maemong a bona li lokela ho nkuoa ka botebo. Ho lahleha ho hoholo ha li-curls ho bontša eng?

1. Khatello ea maikutlo: ho ba mafolofolo haholo bophelong, lefeela, ho lelekisa lintho tse fihletsoeng likarolong tsohle tsa bophelo ho re tlisetsa mokhathala o sa feleng le khatello ea maikutlo. E 'ngoe ea litlamorao tsa mokhoa o sa nahaneleng oa bophelo bo botle ba motho ke balune.
2. Ho hloka tlhokomelo: ts'ebeliso e fetelletseng ea lipara, li-dryer tsa moriri, li-irons ntle le lisebelisoa tse khethehileng, eseng ts'ebeliso ea mask le mechini e khutlisang.
3. Lijo tse se nang phepo e nepahetseng:
4. Phetoho ea nako ea selemo: ho nchafatsa 'mele bakeng sa nako e ncha hangata ho tsamaisana le khaello ea vithamine, ka lebaka leo, ho kuta moriri.
5. Litla-morao tsa lithethefatsi: lithibela-mafu, hammoho le kalafo, li na le tšenyo 'meleng. Ho kenyelletsa moriri.
6. Ho phatloha ha lihormonal: Lihormone li itahlela kahare ho 'mele oa mosali ka linako tse itseng tsa bophelo (nakong ea ho kena bohlankaneng, nakong ea kemolo le kamora ho beleha, nakong ea ho ea khoeling).

Mekhoa e sebetsang ea ntoa kapa hore na o ka qala kalafo joang

Lisosa tsohle tsa lefatla li fetoha hape. Haeba u felisa sesosa, bothata bo tla rarolloa.

Moo ho qalisoang ntoa khahlanong le sera se tšabehang sa botle ba mosali - lefatla?

• Tlhokomelo e eketsehileng. Li-mask le litlolo tsa kalafo li etselitsoe ho ntlafatsa boemo ba moriri. U ke ke ua hlokomoloha ts'ebeliso ea bona. Nakong ea kalafo, ho molemo ho emisa ho sebelisa li-dryer tsa moriri, li-irons le lipads.

• Lijo tse nepahetseng.Lijo li hloka ho khotsofatsoa ke lintho tsohle tse hlokahalang, 'me u je lijo ka nako ka linako tse nepahetseng (eseng ho feta lihora tse 2-3 pakeng tsa sejo se seng le se seng).

• Li-vithamine khahlano le ho kuta moriri. Ha ho na le bothata bo kang botala, ho hlokahala feela hore o fepe 'mele ka likhabiso tse khethehileng.

Ke li-vithamine life tse sebetsang khahlanong le tahlehelo ea moriri

Li-vithamine tsa moriri tse sebetsang li ke ke tsa fokotsa mokhoa oa ho fokotsa moriri feela, empa le ho o emisa.

Lithapo tsa bohlokoahali bakeng sa bophelo bo botle ke: livithamini H (biotin), B5 (panthenol), E, ​​A (retinol), C (ascorbic acid), B12 (cyanocobalamin). Ha e na taba ea bohlokoa bakeng sa boemo ba moriri bo amoheloang:

• Riboflavin (B2).
• PP, nicotinamide, nicotinic acid (B3).
• Pyridoxine (B6).
• Folic acid.
• Vitamin F.

Li-vithamine li na le phello efe ho li-curls mme ke hobaneng li le bohlokoa haholo ho boloka bophelo bo botle le bophelo bo botle?

Retinol kapa Vitamin A

E ikarabella bakeng sa letsoalo le elasticity. Retinol e ntlafatsa metabolism motso oa moriri, e amanang le ho potlakisa kholo. E felisa lintho tse nang le mafura a mangata (seborrhea).

E ikarabella bakeng sa ts'ebetso ea lisele tse botsoa. Vitamin E e thibela likhama ka lebaka la phepo e nepahetseng le phepelo ea oksijene ea tleloubu.

Liphetoho tsa li-vithamine khahlano le moriri

Mohloli o nepahetseng oa limatlafatsi tsohle ke mefuta ea li-vithamine. Lithethefatsi tsena li etselitsoe moriri ka ho khetheha. Li tlatsa tleloubu le moriri ho ea bolelele bohle ka limatlafatsi, tse o lumellang hore o emise ts'ebetso ea tahlehelo. Ha e le molao, li-complexes li boetse li ama letlalo le lipekere.

Tlhahlobo ea livithamini tsa tlhahlobo ea moriri le lipekere:

• Pantovigar. Morero: tšitiso ea tahlehelo. Setlhare se thibela lefu la bulb ka lebaka la ts'usumetso ea lintho tse mpe (ho etsa mebala, ho koala, tšebeliso ea li-futhumatsang tsa motlakase bakeng sa setaele, jj.). Nako ea kamohelo ke likhoeli tse tharo.

• Ho phethahetseng. Setlhare se matlafatsa moriri le manala. Nakong ea ho nka, boemo ba letlalo la hlooho boa ntlafala. Mosebetsi oa mantlha - ho emisa tahlehelo - o sebetsana hantle. Liphetho li bonahala haholo.

• Merz. Morero o ka sehloohong oa dragees ke ho ntlafatsa maemo a moriri le lipekere. Ho emisa tahlehelo ho ka bitsoa litlamorao. Li-dragees li ntlafatsa maemo a li-curls maemong a sebopeho, li tsosa kholo ea tsona. Ho sebetsa hantle ho fihlella kamora thupelo e felletseng - ho tloha likhoeli tse peli ho isa ho tse tharo.

Tlhahlobo ea bareki le theko ea litlama

Batho ba bangata ba noang litlhare tse loantšang bohloa ba arabela hantle ka tsona:

• Ho theoha ho fokotsoe kapa ho emisoa ka botlalo.
• Moriri o ba matla le ho feta.
• Ho na le keketseho e hlokomelehang.

Litsenyehelo tsa thupelo (matsatsi a 90) li tla bitsa li-ruble tse 1,500.

Livithamini tse theko e tlaase Khahlano le Baldness

Li-vithamine tsa tahlehelo ea moriri ka har'a mofuta oa litekanyetso tse ngata ke lithethefatsi tsa mono. Litsenyehelo tsa bona li ka hare ho li-ruble tse 100. E na le karolo e le 'ngoe feela. Mohlala, ascorbic acid kapa Aevit. Ts'ebetso ea lichelete tse joalo e maemong a matle, empa ha ho e amohela ho hlokahala ho nahanela ho tsamaisana ha tsona.

Litsenyehelo tsa li-complexes tse theko e tlase li fapana ho tloha ho li-ruble tse 280 ho isa ho tse 350, ho latela sebaka le mofepisi. Pakane e le 'ngoe e etselitsoe khoeli.

• E sebetsa. Emisa ho lahleheloa ke moriri ka lebaka la sebopeho se ntlafalitsoeng. Ho fihlela phello e bonahalang libekeng tse tharo, leha thupelo e felletseng ke likhoeli tse tharo.

• Vita Charm. E hlohlelletsa ho phalla ha mali, e nchafatsa li-tishu, e eketsa lebelo le ho itšireletsa khahlanong le litlamorao tse mpe tsa mahlaseli a UV. Boemo ba moriri le lipekere bo ntlafala hantle. Calcium pantothenate, eo e leng karolo ea lithethefatsi, e khoehlisa ponahalo ea moriri o moputsoa. Lithethefatsi li nooa khoeli e le 'ngoe, Letlapa le le leng ka letsatsi.

• E tsamaisana le Radiance. Setlhare se fumaneha litafoleng le likhabaneng tsa likotoana tse 30. Motsoako ona o kenyelletsa li-vithamine tse 11, liminerale tse 8, polelo ea poleic acid le tee e tala. Li-nati li khutlisetsa sebopeho, li fokotsa butle kapa li emise tahlehelo ka botlalo. Tai e tala e potlakisa metabolism mme e thibela ho tsofala.

• E lekantsoe.Li-vithamini B1, B2, B5, B6, B9, B12, N, tseo e leng karolo ea boitokiso, li khutlisetsa sebopeho sa li-curls le ho thibela baldness. E hlokomela moriri o senyehileng, e e fa elasticity, e khutlisa ponahalo e phetseng hantle.

Li-vithamine Khahlano le Baldness ho Basali baimana

Boimana ke boemo bo khethehileng ba mosali. Ka nako ena, mme ea lebelletsoeng ha a nahane feela ka bophelo ba hae. Leha ho le joalo, botle ha boa lokela ho tsamaea ka tsela.

Nakong ena, 'mele kaofela o na le mojaro o eketsehileng,' me limatlafatsi tse eketsehileng ha se tlhokahalo feela. Li-vithamine tse tsoang ho tahlehelo ea moriri ho basali, tse etselitsoeng basali ba baimana haholo, li tla hlokomela boemo ba moriri.

Vitrum Prenatal

Setlhare se fa mmele oa mosali limatlafatsi tsohle tse hlokahalang. Leha taba ea hore mosebetsi o rarahane ke ho netefatsa kholo e kholo ea kholo le kholo ea ngoana, e boloka bophelo ba 'm'ae ho kenyeletsoa le moriri oa hae. Ho hlokahala livithamini tse ngata tsa A, D, E, folic acid.

Seo u ka se khethang: litafole, likhakeletsi kapa litokisetso tse ngata

Likhomphutha tsa livithamini le liminerale li hlahisoa ka mefuta e fapaneng. E ka ba matlapa, likhakeletsi kapa li-ampoules. Moriana o le mong o ka lokolloa ka mefuta eohle e meraro. Phapang e kholo ke hore li-ampoules li ka sebelisoa bakeng sa ts'ebeliso ea kantle ka mokhoa oa mask le rubling.

Khetha li-vithamine litafoleng, likhabaneng kapa tharollo ea motho ka mong

Livithamini tsa Aevit li bontša tšebeliso e tšoanang ka hare le ka ntle. Sistimi e joalo e na le phello e kholo ho sebopeho sa curl, ts'ebetso ea pholiso e potlakile haholo ebile e bonahala haholo.

Hore na u sebelisa litlhare life ho phekola bothata ba tahlehelo ea moriri, molao-motheo oa mantlha oa kalafo ke ho latela litlhahiso tsohle.

Litšobotsi

Thuso e joalo e sebetsa hantle le hang-hang. U nooa li-vithamine - o hlaphoheloa ka pela mahlo a hau! Ka nako e ts'oanang, ha ho hlokahale hore u etse sena khafetsa. Kaha lintho tse hlokahalang bakeng sa botle ba rona lia bokellana 'me li tla lula le rona nako e teletsana.

Mona basali ba arotsoe likarolo tse peli tse feteletseng. Ha li-kilos tse ling li ja lihoete (vithamini A) seqha (nicotinic acid) liapole tse tala (C) le limpho tse ling tsa tlhaho, ba khetha ntho e 'ngoe le e' ngoe ea tlhaho, ba bang ba leka hore ba se leke matla a bona mme ba reka polasetiki e khethehileng e entsoeng ka mokhoa o khethehileng, e 'ngoe le e' ngoe ea eona e nang le tsohle tseo u li hlokang ka kopanelo.

Nako ea feta, empa ho fihlela joale “mabotho” ana a mabeli a matle a pheha khang ea hore ho molemo hape ho bolokehile. Ho fihlela hajoale ha ho motho ea ntoeng ena ea botle ha ea ka ea lahleha, empa ha ea ka ea hlola.

Li-vithamine - mofuta oa lihlomo tsa ka hare tse tsoang ho litšusumetso tsa kantle. Bo-rasaense ba ntse ba sebeletsa pōpong ea bona ho tloha mehleng ea Cleopatra e ntle. Mme o ne a se a hlahile ka 69 BC. Bakeng sa nako e ngata, leha ho le joalo, ha e sa le bo-ramahlale, empa litsebi tsa meriana li re fa seo assortment ea li-vithamine tsa botle, se nepahetseng feela hore o ferekane.

Haeba u motho ea ratang lijo tse phetseng hantle, bala tafole ka hloko.

- e boloka 'mala oa tlhaho oa moriri

litapole (haholo-holo tse nyane)

mefuta eohle ea linate

- E theha tekanyo e nepahetseng ea metsi

Phapang e tobileng ea li-kilogram tsa meroho le litlama - lipilisi tse lokisitsoeng tse entsoeng. Moo ho capsule e le 'ngoe - kaofela ka bongata bo lekaneng.

Li-vithamini tsa basali:

Basali kamora ho beleha, ke hore ka nako eo lihormone li theohang, ka lebaka leo litletlebo tsa tahlehelo ea moriri li loketse haholoanyane:

• Alphabet "Bophelo bo botle ba 'Mè",
• Elevit Prental
• Materna,
• Vitaspectrum
• Supradin.

Banna ba Thibela ho Beha Pele ho Pele ho latela lithethefatsi:

• Duovit (haholo-holo banna),
• Centrum Silver,
• ABC Spectrum
• Merz.

Contraindication

E ka ba mamello ho motho a le mong kapa a mang a likarolo tse etsang livithamine. Mohlala, haeba mmele oa hau o sa lactose, joale kamora ho o bona ho khathollo, nahana ka pheko e 'ngoe.Ka lehlohonolo, 'maraka oa kajeno oa litlama o ka khona ho fihlela litlhoko tsa bareki ba potlakileng ka ho fetisisa.

QETELLO! Ho ka sebelisoa livithamini ntle le lengolo la ngaka.

Qeto

Moriri o motle o phetseng hantle o qala ka phepo e nepahetseng (litholoana le meroho e mengata ea selemo) le ho ja li-vithamine tse lekaneng. Ntho ea ho qetela ke mokhoa o loketseng.

Ha u se u folisitse liloko tsa hau tsa ho lahleheloa ke moriri, u se ke ua lebala ho boloka sephetho khafetsa, etsa mekhoa e matlafatsang, thusa 'mele ka livithamini. Sena ke nnete haholo bakeng sa nako e thata ka ho fetisisa ea selemo - selemo.

Tekanyetso e ntle ea lithethefatsi

Likhamphani tsa meriana li fana ka livithamine le li-vitamini complexes tse ngata. Har'a tsona ke ente, litafole, likhakeletsi, oli kapa litokisetso tse thehiloeng ho metsi. Khemistri e tla fana ka lithethefatsi tse theko e tlaase tsa monokotšoai le lijana tse turang le tse khabisitsoeng ka bokhabane bo khanyang, tse nang le tsamaiso eohle ea Mendeleev.

Ka hona, a re shebeng livithamini tse sebetsang ka ho fetisisa bakeng sa tahlehelo ea moriri ka maikutlo a ba-trichologists.

Bakeng sa tšebeliso ea lihlooho

Lihlahisoa tse thehiloeng metsing ha lia lokela ho tšeloa ka har'a letlalo - hona ha ho na ho tlisa litholoana tse lakatsehang. Ke li-vithamine life tse khahlano le ho lahleheloa ke moriri ho leng molemo ho itlotsa? Ts'ebetso tsena li tšoaneleha hamolemo. litharollo tsa oli tsa livithamini E le A.

Li-capsules tsa Vitamin E - e kenyelelitsoe sehlopheng sa baemeli ba qhibilihang ka mafura. Likateng tsa capsule li ka tsoakoa le lioli tsa motheo.

E sebelisitsoe hantle hloohong pele o hlatsoa habeli ka beke. Roza moriri ka metsotso e 3-5. Kamora moo, thatela hlooho ea hau ka thaole e kholo ea bate. Hlatsoa ka mor'a metsotso e 3040.

Vithamine E e kenelletsoe kahara membrane ea sele, e matlafatsa marako a eona, e matlafatsa karohano ea lisele le ho nchafatsoa. E nkoa e le vithamine ea bocha le botle.

Phekolo ea tahlehelo ea moriri e etsoa lithutong: Likhoeli tse 1.5-2 - kalafo, likhoeli tse 3 - khefu. Phetoho e kholo maemong a li-curls tsa hau e tla bonahala kamora lithuto tse peli kapa tse tharo.