Ke ka seoelo u bonang mosali ea nang le moriri o motenya le o motle ka tlhaho, hobane tikoloho le lefutso li etsa mosebetsi oa tsona. Empa o lula o batla seaparo sa chic, 'me ho sebelisoa litlolo tsa setso. Mohlala, likomkomere ha li ka khaoloa salate feela, empa le ho fumana moriri o majabajaba ka eona. Nahana ka hore na mask a moriri oa likomkomere a ka thusa moriri oa hau joang.
Molao-motheo oa tšebetso
Cucumber ke meroho e tsebahalang e ka fumanoang hoo e ka bang sehatsetsing leha e le sefe. Molao-motheo oa ts'ebetso o bonolo - lero la likomkomere le kenella ka hare ho moriri le li-vithamine nako eohle. Kahoo, moriri o mong le o mong oa khutla 'me o fumana matla a macha.
Bohlokoa! Bakeng sa kalafo le ho matlafatsa moriri, o ka sebelisa mask a likomkomere le lero la likomkomere.
Sebopeho le thepa ea bohlokoa
Tsohle tse ntle re li fuoe ka tlhaho. Likomkomere ke ntlo ea polokelo ea li-vithamine le limatlafatsi tse ngata tse kang:
- potasiamo - e fokotsa ho omella, e etsa hore tlhahiso ea sebum e be matla,
- metsi - e mongobo le ho kokobetsa letlalo le boreleli,
- niacin - E thusa moriri ho ba le ponahalo ea tlhaho le e phetseng hantle,
- vithamine a e na le anti-inflammatory,
- vithamine ea b1 e sireletsa khahlanong le mocheso o feteletseng le mahlaseli a kotsi a kotsi,
- vithamine C - E potlakisa tlhahiso ea collagen, e etsa hore bolelele bo phatsime.
Ka lebaka la eona e nang le livithamini le liminerale tse ngata, likomkomere li thusa ho felisa mathata a mangata a amanang le bophelo bo botle ba moriri:
- e matlafatsa li-follicles tsa moriri,
- e fana ka ts'ireletso khahlanong le litlamorao tse mpe tsa mahlaseli a UV, chlorine le liphetoho tsa mocheso ka tšohanyetso,
- e fa li-curls khanya e ntle le khanya ea tlhaho,
- e tlosa sheen e nang le mafura hape e khutlisa litšoelesa tsa sebaceous,
- moisturizing moriri o omileng, o boloka mongobo kahare ho ona ka nako e telele kamoo ho ka khonehang.
Lipehelo tsa ts'ebeliso
- E le bonolo haholo, ho kgothaletswa ho sebelisa lero la likomkomere. U ka sebelisa pulp, empa ho tla ba thata haholo ho e hlatsoa moriri.
- Li-mask tsa likomkomere ha li utloise moriri bohloko, ka hona lia lumelloa ebile li khothalletsoa ho sebelisa hang ka matsatsi a 3.
- Bakeng sa ts'ebetso e kholo, o ka eketsa lisebelisoa tse ling tsa tlhaho kapa litlama tsa litlama. Bala haholoanyane ka melemo ea litlama bakeng sa kholo ea moriri le melao ea ts'ebeliso ea tsona, bala ho webosaete ea rona.
- Likomkomere li lokela ho ba tse ncha ka mokhoa o ikhethileng, tse bobebe tse nang le letsoai kapa leqhoa li ke ke tsa sebetsa. Ka mokhoa o loketseng - e holile ka serapeng.
- Li-mask tsohle li lokela ho sebelisoa feela ho moriri o hlatsoitsoeng hantle.
Ho soasoa
Lisebelisoa
- likomkomere tse boholo bo mahareng (1 pc.),
- Cottage chisi, ka ho khetheha e rustic (1 tbsp. l.),
- mahe a linotsi (1 tsp),
- lero la lemone (2 tsp).
Ho pheha:
Cheka likomkomere ka blender, eketsa chisi ea chisi, mahe a linotsi le lero la lemone ho eona. Kopanya tsohle ho fihlela boreleli. Sebelisa motsoako ho ropo e 'ngoe le e' ngoe, ho tloha metso ho ea qetellong 'me u siee maske bakeng sa hora. Kamora nako, hlatsoa moriri oa hau hantle ka shampoo.
Malebela. Mask ena e nepahetse bakeng sa likhoele tse omileng le tse thata. Ba tla ba bonolo le ho feta, 'me ho be monate haholoanyane ho bona ha o ts'oaroa.
Pholoso
Risepe ena e loketse moriri o lerootho. Mask ena e tla khutlisetsa khanya ea tlhaho ea likhoele.
Lisebelisoa
- lero la likomkomere (1 tbsp. l.),
- mayonnaise, haholo-holo maiketsetso (2 tbsp. l.),
- lero la rantipole (1 tbsp. l.).
Ho pheha:
Kopanya metsoako eohle ho fihlela e boreleli 'me u e sebelise ka hloko ho lesela ka leng. Mask e sebelisoa metsotso e 30. Kamora nako, rinse ka metsi a futhumetseng.
A na u ne u tseba hore khoho e khethiloeng ka nepo e ka ntlafatsa kholo ea moriri. U ka khetha mochini oa moriri joang, o bale webosaete ea rona.
Maski ena e nepahetse bakeng sa bao moriri oa bona o sa pheleng ebile o fokola. Risepe e fapana ho latela mofuta oa moriri.
Lisebelisoa
- lero la likomkomere (ho tloha likomkomere tse peli tse nyane),
- oli ea mohloaare (3 tbsp.),
- kefir kapa yogurt e mafura a tlase (5 tbsp. l.).
Ho pheha:
Kopanya lero, oli le kefir ho fihlela motsoako o homogenible. Ho sotha letlalo, sebelisa sebopeho ho likhoele. Siea halofo ea hora, ebe o hlatsoa ka shampoo. Lithako li hlahisoa bakeng sa mofuta oa mafura. Ho fumana mask bakeng sa mofuta o omileng oa moriri, nka feela kefir ka tranelate e bolila.
Risepe ena e loketse mofuta o mong le o mong oa moriri. Mask ena e tla thusa ho tlosa brittleness le dryness.
Lisebelisoa
- likomkomere tse boholo bo mahareng (1 pc.),
- khoho ea khoho (1 pc.),
- oli ea mohloaare (1 tsp),
- Tharollo ea oli ea Vitamin E (likhaba tse peli).
Ho pheha:
Kopanya gherkin, yolk, yolk, oli le vithamine tse sithabetseng ka makhapetla a le seng. Kenya motsoako ka bonolo ho bolelele bohle ba eona ebe u tsamaea halofo ea hora. Ebe u hlatsoa maske ka shampoo.
Ka ho akaretsa, re ka re ho a khonahala ho eketsa kholo ea moriri ka thuso ea likomkomere, empa ha oa lokela ho lebella sephetho se makatsang. Ts'ebeliso ea mask a likomkomere e tla thusa ho matlafatsa metso, ho khutlisa ponahalo e phetseng hantle, le ho tlosa ho omella ho feteletseng kapa litaba tse mafura.
Ithute haholoanyane ka litlhare tsa setso bakeng sa kholo ea moriri, ka lebaka la lintlha tse latelang:
Livideo tse sebetsang
Mokhoa oa ho etsa hore moriri o phele o boreleli hape o le mongobo?
Mask bakeng sa kholo ea moriri.
Tlhokomelo e nepahetseng ea moriri
Botle le bophelo bo botle ba moriri ke litholoana tsa tlhokomelo e loketseng bakeng sa bona. Ha ho na le tlhokomelo e nepahetseng ea moriri ea letsatsi le letsatsi, ha ho na maske ea moriri e sebelisitsoeng nako le nako e tla ba le phello e lakatsehang. E nke joalo ka mokhoa:
- Sebelisa li-shampoos, li-conditioner le li-conditioner ho latela mofuta oa moriri oa hau.
- Fihla moriri mariha tlasa katiba kapa hempe, 'me ka lehlabula u roale katiba e le hore li-curls li se ke tsa utloa kotsi ea mocheso o phahameng le o tlase.
- Fokotsa lintlha tse bohloko. Ho hlakile hore maemong a lefatše la sejoale-joale le moea o potlakileng oa bophelo, ho thata ho lahla se omisang moriri le setaele, empa tšebeliso ea lisebelisoa tse bonolo tsa setaele e hlile e le 'nete. Ela hloko lihlahisoa tsa moriri o futhumatsang, lintho tse futhumatsang tseo e leng tsa mafura:
- Safe Instyler Tulip Moruti oa Moriri
- Moriri oa moriri o otlolohileng ka potlako
- Etsa liqeto tsa bona khafetsa, le haeba o le moriri. Ntle le moo, malebela a utloa bohloko haholo ha a itlotsa ka liaparo, li kopanya le setaele. Bakeng sa ho folisa lipheletso tsa moriri, ha ho hlokahale hore u etele motho ea kuta moriri, o ka itšeha moriri ka limilimilone lapeng o sebelisa sesebelisoa se ikhethang:
- Arohanye Seta ea Endere ea ho Senya
Mme hopola! Ho bonolo ho thibela tšenyo ea moriri ho feta hamorao ho loanela ho khutlisetsoa.
Ho lahleheloa ke moriri ho ka amana le eng
Ka ho kuta moriri le ho fokola, lisosa tse latelang tsa mathata a bophelo bo botle lia khetholloa:
- Ho hloleha ho sistimi ya endocrine, ho se leka-lekane ha lihormone - matšoao a bald a hlaha hangata hangata lefu ke lefa 'me le ke ke la phekoloa. Ponahalo ea likhahla tse otlolohileng e ama banna ho feta basali.
- Mathata a metabolite - ha, ka lebaka la ho se sebetse hantle 'meleng, methapo ea moriri ha e fuoe limatlafatsi tse ngata ebe e ba lerootho, letsoalo le metso ea fokola.
- Mathata a tsamaiso ea potoloho - palo e lekaneng ea limatlafatsi ha e fihle metsong.
- Phepo e sa leka-lekaneng - ho ja lijo tse sa lekaneng tsa livithamini le liminerale ha ho ame feela bophelo bo botle ba motho, empa hape ho lebisa ntlheng ea hore li-curls li qala ho fifala le ho robeha.
- Ho tšosa ho hoholo - ho ba le maemo a sithabetsang khafetsa, motho a ka ba le mathata le letlalo, ho kenyelletsa hloohong, e lebisang ho fokotseng follicles ea moriri.
- Ts'ebeliso e mpe ea joala kapa koae.
- Tlhokomelo e mpe, ts'ebetso khafetsa.
Tlhokomelo ea letlalo le moriri
Phekolo e amanang le lefu le hlahileng e molemong oa setsebi. Lapeng, ho boloka moriri, o ka sebelisa limaske tse tiisang le ho hlokomela moriri oa hau hantle.
Ha se ts'ebeliso ea limaske feela e tla thusa li-curls ho shebahala li phetse hantle, empa ho latela melao:
- kopanya likhoele le likhoho tsa thepa ea tlhaho,
- ho silila hlooho ha u kopanya hoseng le mantsiboea,
- hlatsoa moriri oa hau ka metsi a futhumetseng
- sebelisa semousu sa tšireletso pele u rarahana ka mochini o kuta moriri kapa mochini oa tšepe
- sebelisa shampoo le lihlahisoa tsa tlhokomelo ho ea ka mofuta oa moriri,
- lula u hlohlora letlalo ka thuso ea letsoai la leoatleng - sena se hloekisa li-pores, se ntšoa lisele tse shoeleng tsa letlalo le ho etsa hore ho lokolloe ha sebum,
- sebelisa infusions ea litlama e le boemo bo matlafatsang metso le molumo oa letlalo.
Malebela a mang a ho sebelisa mask
Molao oa motheo oa ho sebelisa mask ho matlafatsa metso ea moriri ke khafetsa. Liphetho tsohle tse ntle tsa mask li ka hlakoloa haeba u sa khomarele mokhoa. Ts'ebetso e tlameha ho phetoa bonyane makhetlo a 10 - 15.
Bohlokoa! Mocheso oa mask o lokela ho ba hantle - eseng o chesa haholo kapa o bata. Pele u sebelisa maske e ncha, itlhahlobe hore na ho na le lintho tse itseng tse ka u sitisang.
Masks a entsoe ka metsoako ea tlhaho - e ka ba oli, litlolo kapa lihlahisoa tsa lijo. Ke tlhaho hore ke eona e khethollang katleho ea ts'ebeliso ea lihlahisoa tsa tlhokomelo ea moriri.
Malebela a Ts'ebeliso
- Ho sebelisoa litlama, tse ncha li sa tsoa khethoa ebile li omisitsoe. Sena ha se ame matla a ho folisa a mask. Tšela khaba e le 'ngoe ea tee ea litlama ka khalase e le' ngoe ea metsi a belang ebe u phehella hora.
- Oli ea bohlokoa bakeng sa ho hlophisoa ha maske e huleloa ka har'a motsoako oa meriana ka bongata ba marotholi a 3, mocheso oa motsoako ha oa lokela ho ba ka tlase ho likhato tse 30, ho seng joalo motsoako o tla lahleheloa ke thepa ea hae ea pholiso.
- Li futhumetse oli ea meroho pele e sebelisoa, e tla ntlafatsa feela thepa ea ho fokotsa motsoako.
- Motsoako o lokela ho ba homogenible ntle le likhahla.
- Mask a ka sebelisoa ho moriri o hloekileng le o litšila ka bobeli. Sena ha se ame ho kenngoa ha motsoako ka har'a likarolo tsa lefutso le phepo e nepahetseng ea methapo.
- Tšela motsoako metsong ea moriri ka ho sisinya. Masala a maske a lekantsoe ka ho lekana bolelele bohle ba li-curls.
- Boloka sebopeho sa phepo e nepahetseng bonyane metsotso e 30 (ka ho khetheha ho fihlela lihora tse peli), maemong a mang mask a ka siuoa bosiu.
- Peta li-curls tse tlotsitsoeng ka thaole ho etsa phello e futhumetseng.
- Kopanya ts'ebeliso le shampoo e tiisang.
- Hlatsoa ka botlalo sebopeho ka litlama tse tlatsitsoeng, tse tla kopanya sephetho le ho fa moriri o khanyang.
- Pheta mokhoa ka mor'a matsatsi a mabeli.
- Lekola sephetho ka khoeli, haeba ho se na phello - fetola sebopeho.
Ts'ebeliso ea lioli tsa mokhabiso kapa tsa bohlokoa meriring ea mafura e tla lebisa tlhahiso e eketsehang ea sebum.
Mefuta ea limaske e sebelisoang ho matlafatsa metso
Li-mask tse sebetsang hantle li etsoa lapeng - ke tsa tlhaho, li eketsa bongata ba li-ingredient ho tlisa limatlafatsi metsong.
- Mask e Matlafatsang ea Olive
Mask ena e nkoa e le ea lefats'e - e loketse mefuta ea moriri o omileng, o tloaelehileng le o tsoakaneng. Ho sebelisoa khafetsa ho fa moriri hydrate le ho fepa metso. Ho etsa sena, kopanya 50 ml ea oli ea mohloaare e futhumetseng ho likhato tse 40 le li-yolks tsa lehe la 1 - 2. Palo ea metsoako e itšetlehile ka bolelele ba moriri.
- Bakeng sa pholiso le kholo ea moriri
Kopanya ligrama tse 300 tsa lipalesa tsa chamomile le 100 di ml tsa metsi, etsa decoction mme o e tlohelle hore e qhale bakeng sa hora. Mathata le kopanya 1 tbsp. khaba ea mahe a linotsi.
- Ho tiisa mask bakeng sa metso ka peo e phofo le oli ea avocado
Etsa decoction ea thapo kapa nettle (pheha thispone e le 1 ea joang ka khalase ea metsi a chesang bakeng sa metsotso e 10), e pholile ho fihlela likhato tse 30. Kopanya moro le mothapo o mong oa lehe le ligrama tse 20 tsa peo e phofo. Heat 25 ml ea oli ea avocado le kopanya le motsoako.
- Ho matlafatsa le ho holisa moriri ka mahe a linotsi, mosetareta le kefir
Motsoako ona oa fepa ebile o thusa phallo ea mali ho ea sekaleng. Kopanya tomoso (10 gr.) Le khaba e le 'ngoe ea tsoekere, hlapolla ka metsi a futhumetseng, kopanya khaba e le 1 ea phofo ea mosetareta, ligrama tse 100 tsa kefir le ligrama tse 30 tsa mahe a linotsi. Kenya motsoako o hlahang ho tomoso ebe o kopanya hantle ho fihlela o boreleli.
1 Khetho. Kopanya likarolo tse lekanang tsa joang - tlokotsi, hopose, le makala. Ka lebaka leo, o fumana ligrama tse 70 tsa motsoako oo, o lokelang ho tšeloa ka khalase ea biri e chesang, e tlohelle hora e le ngoe ebe o e tlohella e tsoe.
2 Khetho. Heat 100 ml ea kefir ka bateng ea metsi, futhumatsa 100 ml ea oli ea burdock. Kenya ho kefir 1 tbsp. khaba ea letsoai le tšela oli e futhumetseng ea burdock.
- Ho fa moriri ho tsitsisa le ho tsosa linepe tsa moriri
Ho lokisa motsoako, khaba lieiee (eseng tse fetang 1 tbsp. Litapole), kopanya le ligrama tse 15 tsa tincture ea calendula, mahe a linotsi le cognac, 40 dikgerama tsa oli ea castor. Fafatsa motsoako o teng 'me u kenye yolk ea pele e shapuoang ho eona.
- Ho matlafatsa le ho fepa
Motsoako oa oli ea castor le glycerin e fa moriri bokhabane, e matlafatsa metso le ho fepa letlalo. Bakeng sa ho pheha, o hloka ho futhumatsa 3 tbsp. thispone ea oli ea burdock le kopanya le thispone tse peli tsa glycerin.
- Ho fa molumo oa moriri
Moriri o tla ba o boreleli metsong haeba o kenya motsoako oa lebese le futhumetseng le vodka moriri oa hau. Lithako li eketsoa ka tekano e lekanang - halofo ea khalase.
- Shiny le moriri o phetseng hantle
1 Khetho. Kopanya lero la halofo ea linoko le thispone e le 1 ea mahe a linotsi. Kamora ho sebelisa motsoako le bolelele bohle ba moriri, thatela hlooho ea hau ka thaole.
- Mokhoa. Kopanya 20 ml ea li-castor le lialmonde tsa almond, eketsa 20 ml ea oli ho tsoa motso motso, mocheso ebe o tšela ho 15 g. lero la lemone.
Li-mask tse netefatsang ka tšebeliso ea kamehla le e nepahetseng li potlakisa ho ba le phello ea kalafo metso ea moriri - li fepa li-follicles le ho tsosa li-follicles tsa moriri, li etsa tlhahiso ea sebum. Li-curls li benya ebile li phetse hantle. Ka khoeli, kholo e ncha ea moriri e ka bonoa sebakeng sa moriri o oeleng.
Hobane "mask" ea likomkomere e thusa joang?
Joale meroho ea rona e tloaelehileng e na le lintho tsa bohlokoa tse kang sebabole le potasiamo, le limaske tse thehiloeng ho likomkomere li mongobo ebile lia fepa. Ka lebaka la bona, li-curls ha li ferekane hanyane, li fetoha tse boreleli, li hlasimolohile, li matla ebile lia khanya.
Ho khothalletsoa ho etsa ts'ebetso matsatsi a mang le a mang a 3-4, ka mor'a kopo e lekane ho ts'oara sehlahisoa hloohong bakeng sa metsotso e 3040
Cucumber Masks Recipes
Ho na le litlhare le limaske tse ngata haholo tse tsoang ho likomkomere, kahoo re tla bua ka tse potlakileng haholo, tse sebetsang ka ho fetisisa ebile tse bonolo ho li lokisa.
Sesebelisoa se joalo se fepa hantle le ho matlafatsa moriri o mong le o mong, se tlatsa ka livithamini tse hlokahalang.
Nka 1 thispone ea lero la likomkomere, thispone tse 2 tsa mayonesiise (e entsoe ka lapeng) le tafole e le 1 ea lero la rantipole, otla hanyane ho fihlela e boreleli. Ebe u kenya kopo ho moriri o omileng, nako ea ts'ebetso ke metsotso e 30.
Kopanya ka har'a li-avocado tse 1 tsa avocado, pelepele, likomkomere tse 1 tsa mahareng le khaba e le 1 ea mahe a linotsi. Beat gruel ho fihlela e boreleli 'me e sebelisoa ho moriri o omileng, nako ea ts'ebetso e tsoa ho metsotso e 30 ho isa ho 40, eseng ho feta.
Sesebelisoa sena, ho latela phetoho, se loketse oli kapa mafura, bakeng sa moriri o omileng. Bakeng sa mafura kopanya lero le fumanehang ho likomkomere tse peli tse bohareng, likhabana tse 3 tsa oli ea mohloaare le likhaba tse 5 tsa kefir kapa yoghur e mafura a tlase. Bakeng sa moriri o omileng, o ka nka tranelate e bolila e mafura ho fapana le kefir. Ho sotha letlalo, kenya sehlahisoa 'me u tšoare metsotso e 30.
- Bakeng sa moriri o thata le o omileng.
Kopanya yolk e le 1, makhasi a likomkomere tse le 'ngoe tse bohareng, likhabapo tse peli tsa tharollo ea oli ea vithamini E le khaba e le' ngoe ea oli ea mohloaare. Hlatsoa mask a joalo kamora halofo ea hora le shampoo.
Grila ka har'a blender likomkomere tse khabisitsoeng ka bohareng, 1 thispone ea chisi e halikiloeng, khaba e le 1 ea mahe a linotsi le 2 tbsp ea lero la lemone. Ha gruel e fetoha homogeneous, e kenye metso, 'me joale le moriri, e ajoa ka bolelele bohle. Tlohela maske bakeng sa hora e le 1, rinya ka shampoo.
- Ho matlafatsa likhoele tsa moriri.
Sesebelisoa sena se matlafatsa metso, se fokotsa haholo tahlehelo ea moriri, ho phunyeha le ho omella, leha ho le joalo ho bonolo ho e lokisa. Re kopanya ka tekanyo e lekanang lero la hop le likomkomere, ka tumelo e ntle re tšela motsoako ka metso ea moriri, ho ema bonyane hora e le ngoe ebe o itlotsa.
Mme qetellong, re tla bua ka rinse ea tlhaho ea likomkomere. Re tla hloka 100-200 ml ea lero la likomkomere, le tšeloang ka moriri o kolobisitsoeng. Sesebelisoa sena se sireletsa ka mokhoa o phethahetseng li-curls likotsi tsa tikoloho, haholo haeba o rata ho etela matamo a sechaba.
Lisebelisoa tsa bohlokoa tsa lisebelisoa tsa mantlha
Ho haella ha livithamini nakong ea mariha, lithemparetjha tsa mocheso, ho haella ha lihlooho hloohong ho bata ho lebisa ho moriri o bobebe, o letsoalo le o omileng. Pheko ea bokahohleng e tsoang ho likomkomere le tranelate e bolila e tla thusa ho tlosa mefokolo, ho khutlisa matla a lahlehileng kapele le ntle ho kotsi.
A re ke re hlahlobeng ka botlalo haholoanyane monehelo oa motsoako o mong le o mong ho fana ka tlhahlobo ea sepheo sa mask a likomkomere tsa pholiso.
Kahoo, tranelate e bolila. Sehlahisoa sena sa lebese se u lumella ho tlatsa bofokoli ba potasiamo, calcium, vithamine, mafura le acid ea acid ntle bolelele bohle ba moriri, ho kenyelletsa le letlalo. Ka lebaka la tranelate e bolila, ho oma le bofokoli ba moriri bo lula bo le nakong e fetileng. Ketso ea tranelate e bolila ha e na moeli:
- Vitamin A (retinol) - e nka karolo sebopeho sa likhoele tsa collagen, e matlafatsa ts'ebetso ea nchafatso ea moriri hloohong,
- Mofuta oa liminerale - o potlakisa ho phalla ha mali, o ntlafatsa molek'hule ea limolek'hule tsa oksijene le lintho tsa bohlokoa liseleng tsa mohala oa moriri,
- Mafura le liprotheine - li thibela tšusumetso e mpe ea tikoloho sebopeng se senyehileng sa moriri, e tiisa hydration ea hang-hang le phepo e nepahetseng.
Letsoai le bolila ke motsoako oa bokahohle. Ha e ea hlokahala feela bakeng sa moriri o omileng, empa hape le oli. Ho etsa maske oa tranelate e bolila le likomkomere li na le thuso, fapana ka seqo sa mafura ho latela mofuta oa mohala.
Likomkomere ke motsoako oa bobeli oa mantlha ho mask. Ho makatsang haholo, karolo ea likomkomere ho rarolla bothata ba moriri o fokolang, o brittle le o omileng o moholo. Ka har'a likomkomere ke:
- oli ea bohlokoa le asiti tse thata,
- Ho ruruha ha liminerale (tšepe, potasiamo, iodine, phosphorus, silicon),
- livithamini tse fapaneng, ho kenyeletsoa lihlopha A, E, B, PP.
Ho kopantsoe ha likomkomere le tranelate e bolila ho u fa monyetla oa ho theha tandem e matla ho rarolla mathata a ho omella le ho fokola ha mohala oa moriri.
Hona le likhetho tse 'maloa tsa ho lokisa limaske tsa kalafo ho tsoa likomkomere le tranelate e bolila. Risepe e 'ngoe le e' ngoe ea mask e lokeloa ke tlhompho:
- Ho etsa mask ea likomkomere ka tranelate e bolila le avocado, e tla khutlisetsa tekanyo ea metsi ka nako ea metsotso e seng mekae, u tla hloka nama ea likomkomere tse ncha le halofo ea avocado. Lithako, tse sithabetsoeng ho ea mmy mmo, likomkomere le pulse ea avocado li otloa ka 1/3 tbsp. tranelate e nang le mafura. Motsoako o nang le vithamini o tsoang ka har'a likomkomere o ajoa ka moriri bakeng sa metsotso e 3040, ka mor'a moo a hlatsoe.
- O ka khutlisa silika, letsoalo la pele ho boea ba moriri ka thuso ea mask a likomkomere ka ho kenyelletsa tranelate e bolila le oli ea mohloaare. Bakeng sa sena, likomkomere tse 'maloa, li-pcs tse 2-3., Li hatelloa ka hohle kamoo ho ka khonehang, joale lero la likomkomere le hatelloa ho bona. Ho eketsoa likhaba tse 5 ho mokelikeli oa likomkomere. tranelate e bolila, likhaba tse 3 litlhare. Maski e sebelisoa ho moriri o senyehileng, o fokolisitsoeng metsotso e 30. Kamora mokhoa oa "likomkomere", moriri o tlameha ho hlatsoa hantle.
- Lijo tse matlafatsang, tse kolobisang moriri li tšepisa pheko ho tsoa ho likomkomere tse peli (likhaba tse 2), tranelate e bolila (thispone e le 1), jojoba ntsa le yolk e le 'ngoe. Kopanya metsoako eohle ea maske, e sebetse ka holim'a hlooho. Kamora metsotso e 3040, tlosa sehlahisoa se setseng ho likomkomere ka tranelate e bolila.
Hlokomela! Ha ho ratehe ho sebelisa mask a likomkomere ka tranelate e bolila ho moriri o dailoeng kapa oa lik'hemik'hale. Li-acid tsa lihlahisoa tsa lebese li ka nyenyefatsa moriti oa pente
Ketso ea likomkomere
Likarolo tse nang le thuso tsa limaske, likomkomere le tranelate e bolila, li kenella ka metso hamolemo le kapele, li matlafatsa, li tlose tlhoko ea mongobo. Kahoo, kamora ts'ebeliso ea pele ea mask e lokisitsoeng motheong oa likomkomere le tranelate e bolila, motho a ka lebella phello e joalo:
- curls ha e tango,
- moriri o bonolo ho o kopanya
- sehlahisoa sa tranelate le tranelate e bolila se etsa hore ponahalo ea khanya leseling,
- moriri o khanya ka bophelo bo botle nako e telele,
- Limaske tsa likomkomere li fana ka bobebe, molumo o eketsehileng,
- ka ts'ebeliso ea kamehla ea sehlahisoa, ho omella, ho hlonepha ha malebela ho nyamela.
Ho fumana sephetho se tšoarellang, ho kgothaletswa ho sebelisa mask ea vithamine makhetlo a 2 ka beke, khafetsa. Nako ea kalafo ka likomkomere ke likhoeli tse 1-2. Ho felisa mefokolo ka botlalo, tlosa ho omella, ho khutlisa matla a lahlehileng, limaske tsa likomkomere li hloka ho fetoloa.
Sephiri sa Ts'ebetso
- Ho lokisa sehlahisoa, sebelisa lihlahisoa tsa tikoloho tse nang le botsoalle le lihlahisoa tsa tlhaho. Bolila tranelate ho molemo ho reka lapeng ntle le dyes le meriana e bolokiloeng. Kokonate ea greenhouse ha e tšoanelehe, e na le motsoako o fokolang oa vithamine.
- Mask ea likomkomere e lokiselitsoe pele e sebelisoa, ha ho na thuso ho e etsa esale pele. Sena se tla fokotsa li-vithamine tse ka har'a metsoako.
- Bakeng sa letlalo le hlokahalletseng haholo, ka ho ba kotsing ea ho se mamellane ka tranelate e bolila kapa likomkomere, ho khothalletsoa ho etsa tlhahlobo e hlakileng pele. Tšela likomkomere tse nyane sekotong se ka hare sa mookotaba, ema hanyane. Bokhubelu, ho hlohlona - karabelo e sa amoheleheng ho maske oa likomkomere le tranelate e bolila.
- Ts'ebeliso ea mask a likomkomere e etsoa ka ho sisinyeha ha metsamao. Li ntlafatsa phallo ea mali, li potlakisa ho phalla ha livithamini tsamaisong ea moriri.
- Ketso ea mask ea likomkomere ke metsotso e 40 - 50. Haeba u batla ho ntlafatsa phello ea maske a tranelate e bolila, thatela moriri oa hao ka thaole, o futhumaletse banyalani, kapa o tšere metsi a chesang, o tsoa.
- Lekola lijo tsa hau. Etsa litlatsetso ho eona ka mokhoa oa li-salate tse ncha tsa likomkomere, lino-mapholi le li-eketso tse thata tsa vithamine, le lihlahisoa tse mafura, tse kotsi, mayonnaise e lokela ho tlosoa kapa e nkeloe sebaka ka tranelate e bolila ea mahaeng.
Toro ea moriri o motle, o boreleli e ea etsahala. Lihlahisoa tsa tlhaho li ka thusa ho sena, tranelate e bolila ka likomkomere. Bonolo, lebelo la ho itukisetsa, theko e tlase ha e kopane le ts'ebetso e phahameng e tla khahlisa esita le khokahano e batloang haholo ea botle ka moriri o matla, o phetseng hantle. Ntle le moo, linoko tse ka sehloohong, tranelate e bolila le likomkomere tse ncha, li lula li le teng ho baeti bohle.
Melemo ea likomkomere bakeng sa moriri
Sebopeho sa likomkomere se na le lintho tse ke keng tsa hlalosoa le tsa bohlokoa tse kang potasiamo le sebabole. Ha u se u lokisitse mask ho tsoa ka likomkomere, u nolofatsa li-curls tsa hau ebe u li tlatsa livithamini tse sebetsang, e le hore li-curls li seke tsa ferekana haholo, tsa ba tse boreleli, tse benyang le tse matla. Hape ke e 'ngoe ea litlhare tse ntle khahlanong le tahlehelo. Letsoho la likomkomere bakeng sa moriri le tla thusa ho sebetsana le bothata bona libekeng tse 'maloa, eseng ho latela lebaka.
Tšebeliso ea likomkomere bakeng sa moriri
Ka kopo hlokomela hore tlhokomelo ea moriri e lokela ho ba e nepahetseng, ho seng joalo lireschorente tsa setso li ke ke tsa phelela seo u se lebeletseng. Ho khothalletsoa ho phekola makhetlo a 3-4 ka beke. Ka nako e ts'oanang, o ka sebelisa lero le tloaelehileng la likomkomere kapa o tlatselletsa gruel le lisebelisoa tse ling, ka ho etsa joalo eketsa ts'ebetso ea eona.
Haeba u thahasella likomkomere bakeng sa kholo ea moriri, litsebi li khothaletsa ho hlapolla lero la likomkomere ka rantipole, lettuce le lero la spinach. U hloka ho boloka sehlahisoa se le moriri oa hau ka metsotso e mashome a mane, ho pata likhoele tlas'a hat. Sesebelisoa se sebelisoang ka hloko se entsoe ka lero la likomkomere. Ho e lokisa, o hloka ho kopanya palo e lekanang ea moro oa chamomile le lero la meroho ena ka tekanyo e lekanang. Basali ba bang ba e tlisetsa livithamini A le E, tse rekisoang k'hemisteng.
Lisebelisoa
- lero la likomkomere - e 'ngoe ea tbsp. khaba
- mayonnaise (e ka rekoa, empa mayonnaise ea maiketsetso e molemo le ho feta) - tse peli tsa tbsp. likhaba
- lero la rantipole - thispone e le 'ngoe.
Ts'ebetso ea ho pheha: kopanya metsoako eohle 'me u e sebelise ka ho lekana le moriri.
Recipe ea likomkomere bakeng sa Moriri o Omileng
Sena ke mask a monate ka ho fetisisa a lehlabula ao ka ona u ka felisang brittleness, dryness le sefapano. E tlameha ho sebelisoa makhetlo a mane ka beke.
Lisebelisoa
- likomkomere ke e boholo bo bohareng
- tranelate e bolila - tbsp tse peli. likhaba
- oli ea mohloaare - e le 'ngoe ea tbsp. khaba.
Mokhoa oa ho pheha: Ka grater, khabeloa khaba e halikiloeng, ebe u tšela metsoako e kaholimo ka tekanyo e hlokahalang. Li otle hantle ka blender ebe li kenya moriri. U hloka ho tšoara mask ho tloha ho metsotso e mashome a mararo ho isa ho e mashome a tšeletseng, ho latela boemo ba moriri oa hau. E hlatsoa ka shampoo.
Lisebelisoa tsa maiketsetso tsa limaske tsa moriri oa likomkomere
Ka 'nete, e kanna ea se ke ea feta kelellong ea ka hore boima ba likomkomere li ka tšeloa moriri ho e khutlisa kapa ho e matlafatsa (bakeng sa letlalo la sefahleho, ke ka tsela e itseng e tloaelehileng). Empa ka lekhetlo la pele ha ke kopana le risepe ea limaske tse joalo bukaneng ea pheliso ea bophelo bo botle, ke ile ka kopana le eona khafetsa limakasineng le marang-rang.
Moriri oaka o hole haholo, kahoo ke nka ntho e 'ngoe le e' ngoe e amanang le pholiso ea bona e le ea bohlokoa haholo. Ke ile ka tlameha ho leka le maske ea likomkomere. Nka reng: e bonolo, e theko e tlase, e theko e tlase (re na le lijalo tse ntle tsa likomkomere selemo se seng le se seng), ka mokhoa o sebetsang (li-braids tse bobebe tse bobebe ha lia ka tsa hola, empa ba ile ba emisa ho khothala ka ntle le burdock mme ha ba ka ba ferekana haholo). Ke u eletsa hore ka sebele u leke limaske tsa likomkomere, moriri oa hau o tla leboha!
Ho matlafatsa Mask e sirelletsang Moriri oa likomkomere
Likomkomere tse tharo tse itekanetseng ka grater, eketsa lehe le lilithara tse 'maloa tsa burdock, linseed kapa oli ea burdock ho eona. Motsoako ha o phatlalatsoe letlalong, empa feela ka moriri (ha ho letho le lebe le tla etsahala, ka lebaka le itseng le ngotsoe ho risepe ea pele, ke nahana hore, ho fapana le moo, scalp e tla fumana phepo e eketsehileng), e koahele ka filimi e khang, e koahele ka thaole mme e emetse bonyane kotara ea hora . Kamora nako e boletsoeng, hlatsoa hlooho ka shampoo e tloaelehileng joalo ka kamehla.
U sebelisa maske a joalo a moriri oa likomkomere, o ka sireletsa moriri o omileng litlamorao tse mpe tsa letsatsi le metsi, e leng 'nete haholo hlabula le nakong ea matsatsi a phomolo. Ke e lekile ka moriri ka mor'a matsatsi a phomolo, ha ke ne ke tlameha ho khutlisetsa letlalo le moriri ka mor'a ho qeta letsatsi. Ke nakong eo motsoako oa likomkomere le oli o neng o thusa haholo.
Li-mask tsa balm ea moriri
- Re kopanya lero la likomkomere ka tekanyo e lekanang le lero le lecha la k'habeche, re e tšele ka hloko sekaleng (mona mask a likomkomere a tlameha ho sebetsa hantle feela metsong). Tšoara bonyane hora, ke hlatsoe hlooho ka shampoo e loketseng moriri. Ts'ebetsong tse 'maloa feela, moriri o tla ba matla haholoanyane, ho lahleha ha bona, ho omella le brittleness ho tla fokotseha haholo.
Masks a tsoang likomkomere tse ncha a matlafatsa, a fepa, a sireletsa moriri
Leka ho etsa limaske tsa likomkomere khafetsa, hang hoba ntlafatso e fihle, ke emisitse ho li etsa, ebe nako ea likomkomere e felile.
Ha ke batle ho sebelisa likomkomere tse selemo ho pota ho tsoa ho la sethopo ka boomo, mohlomong li tletse meriana e bolaeang likokonyana le litlolo tse ling ho tsona, moriri oa ka o ntse o putlama.
Ha ke batle ho beha bophelo ba ka kotsing, ho leka. Likomkomere tsa 'nete, tsa selemo, tsa selemo ke tsona tse loketseng maske oa likomkomere.
- Re tšela likomkomere tse 'maloa ka grater (ho molemo le ho e fetola e le blender), re fafatse lero ka cheesecloth, kopanya le likhaba tse peli kapa tse tharo tsa tranelate e bolila (ke lula ke e-na le e le ngoe) ebe e sebelisoa ka bolokolohi moriri. E latelang, thatela hlooho ka polyethylene le thaole ea terry, tšoara hoo e ka bang hora. Maske a joalo a moriri a entsoe ka likomkomere a etsa hore moriri o khanye, 'me o tla o nolofatsa le ho o kopanya.
Ka linako tse ling, ho fapana le tranelate e bolila bakeng sa mask a likomkomere, ka linako tse ling ke sebelisa yoghur ea tlhaho (e sa tsebisoang ke 'nete), eo ke e fumanang lapeng ho tsoa litsong tsa linaleli tse rekiloeng khemising. Li-yogurts tsena tse hlokahalang, tse monate tse feto-fetohang, ho ba monate haholo, ke rata le maske ena ea likomkomere ho feta ka tranelate e bolila (haholo-holo lebenkele le leng).
Likaka tsa Moriri o Matlafatsang
Re lokisa maske a moriri o matlafatsang bakeng sa likomkomere lapeng ka tsela e latelang: kopanya thispone ea lero la likomkomere ka tekanyo e lekanang ea lero le lecha la rantipole, eketsa likhaba tse 3 tsa vithamine E (ka linako tse ling ke sebelisa AEvit kapa feela eketsa vithamine A ka bongata bo lekanang) le thispone khaba ea mayonesi. Re kopanya metsoako ka botlalo ho fihlela e boreleli, e sebelisa metso ea moriri o omileng, re kuta hlooho ka polyethylene ebe re e tlohela hore e sebetse halofo ea hora. Kamora nako e boletsoeng, hlatsoa mask ho tloha likomkomere bakeng sa moriri ka shampoo e loketseng mofuta o itseng oa moriri.
Ka kakaretso, metsoako e tšoanang hangata e loketse mask a entsoe ka likomkomere joalo ka letlalo la sefahleho (eseng kaofela, empa le bangata), haholoholo tse sebelisetsoang letlalo le omileng. Lioli tse fapaneng li lula li le teng ka har'a motsoako oa metsoako e joalo, empa bakeng sa phepo e nepahetseng le ho khutlisa moriri ho bohlokoa haholo. Letsoai la likomkomere le tla ntlafatsa litholoana.
Mask - rinse bakeng sa moriri oa likomkomere
Ntle le limaske tse fapaneng, ho bohlokoa ho hlatsoa moriri oa hau ka lero la likomkomere nako le nako. Bakeng sa ts'ebetso e joalo, o hloka halofo kapa khalase e felletseng ea lero le tsoang ho likomkomere tse ncha (cosmetologist e salon e mpoleletse ka sena ha ke lebala hanyane ka limaske tsa likomkomere). Hoa hlokahala ho e fetisa ka sise e nyane haholo kapa cheesecloth, ka bonolo oe suikwe ka moriri o sa tsoa hlatsoa, moriri o mosesane mme o sa hlakole. Li-mask tsa likomkomere le li-rinses bakeng sa moriri oa likomkomere li bohlokoa haholo ho bao moriri oa bona o kopanang le metsi a letangoana la chlorine.
Lehlabuleng, ho bonolo ho etsa li-rinses tse joalo ka likomkomere. Linakong tse ling, ha ke a ka ka leka - ha ho na likomkomere, 'me ka serame ke batla ho leka limaske tse ling. Leha ho le joalo, leka ho se tsamaise moriri oa hau hang hoba u lemohe hore ho na le bothata - nka khato, ho bonolo haholo ho sebetsana le eona. Emela kotulo mme o be le bonnete ba hore o leka mask a likomkomere moriri oa hau hlabula e tlang.
Lisebelisoa tse sebetsang tsa likomkomere, kopo ea botle, bophelo bo botle, kutloano le bocha. Lits'ebetso tse ka bang teng.
